How to steam cutlets
Steamed cutlets made from vegetables or meat do not lose their valuable properties, so they remain rich in taste and also become quite healthy.
You can steam cutlets either in a double boiler or in a slow cooker. This dish is easiest to make using a slow cooker, as the process will take a little time. But if you choose the option with a double boiler, you can make the meatballs so tender and healthy that you can give this dish even to children.
This type of dish has at least two important advantages:
- in any recipe for steamed cutlets, it is not important to use vegetable oil;
- The meat dish will be as nutritious and non-greasy as possible.
Cooking methods:
- Cutlets steamed in water or vegetable broth in a frying pan
are a low-calorie hot dish that is relevant for the diet of children, the elderly, and adherents of proper nutrition. To prevent steamed cutlets from breaking in a frying pan, it is recommended to lightly fry them on each side for 1-2 minutes. It is important to take into account that after frying the dish loses some of its beneficial properties. The water that needs to be poured into the frying pan must be hot. There is a high risk of getting overcooked cutlets if you add cold water to them. To make the dish tastier, you can add your favorite spices and seasonings to the liquid. - To cook a dish in a saucepan,
you need to pour water into the container and put it on the fire. When the liquid boils, place a colander with cutlets over the water. It is necessary to place the colander in such a way that they do not touch the water inside the pan. After the liquid boils, you need to set the heat to the lowest possible level. The cutlets must be steamed under the lid. To prevent the cutlets from falling apart during cooking, you can wrap the cutlets in foil before placing them in a colander. - A dish cooked in a slow cooker
turns out to be quite filling, but less calorie-rich than cutlets baked in the oven or fried in a frying pan. Before placing the cutlets in the multi-cooker bowl, you first need to pour 1 to 5 glasses of water into it - you can add additional liquid during the process. To ensure that the meatballs are steamed and do not lose their beneficial properties, set the “steam” or “cooking” mode. After the specified time, the multicooker will signal that the dish is ready. - in the oven
using a special baking sleeve. The oven needs to be preheated to 180 C. Place a baking sleeve on a baking sheet and place the meatballs inside it. The bag should be fastened at the ends with special latches, and holes should be made in the upper part with a toothpick. It is recommended to bake cutlets depending on their composition - meat from 30 to 50 minutes, fish up to 25 minutes, and vegetable cutlets for an average of 20 minutes.
Steamed chicken cutlets
Steamed chicken cutlets are considered a dietary dish - there is no excess fat, it is tasty and quite nutritious. Experienced housewives can experiment and add a little oatmeal or semolina to the minced meat. Before making the meatballs, the minced meat will need to sit for a bit - about 20 minutes in the refrigerator.
Ingredients:
- 400 g minced chicken breast;
- 2-3 small onions;
- 1 egg;
- 1 tbsp. spoon of sour cream 15%;
- ground pepper;
- flour;
- salt to taste.
Cooking method:
- Mix the defrosted minced meat with the required amount of salt and pepper.
- Chop the onion quite finely.
- Add beaten egg, sour cream, and chopped onion to the minced meat.
- Make cutlets of the same shape and roll each of them in flour.
- Place the cutlets in a steamer. They should lie in one layer.
- Steam the cutlets covered for half an hour.
Steamed turkey cutlets
Gourmets who prefer dietary meats such as rabbit, chicken, fish and red meat will definitely enjoy a dish like steamed turkey cutlets. Turkey meat is low-calorie, so it can be safely consumed by children, allergy sufferers and people on a diet.
Ingredients:
- 600 g turkey fillet;
- 100 ml kefir;
- 1 chicken egg;
- 1 head of onion;
- 6 tbsp. spoons of wheat breadcrumbs;
- salt to taste;
- ground black pepper.
Cooking method:
- Rinse the turkey fillet thoroughly. Cut off the film on the surface of the meat. Dry the fillet on paper towels.
- Cut the poultry meat into pieces. Pass them through a meat grinder.
- Add finely chopped onion to the minced meat.
- Stir the cutlet mixture.
- Add the egg and kefir to the minced meat.
- Season the meat with pepper and salt.
- Combine the minced meat with breadcrumbs.
- Make the cutlets in the form of flattened balls, remembering that it is advisable to wet your hands in cool water before modeling.
- Place semi-finished products in a special container designed for steaming dishes.
- Pour one cup of water into the multicooker bowl.
- Steam for at least 25 minutes.
Serve the dish with a side dish of boiled vegetables.
Classic recipe for steamed pork cutlets in a slow cooker
Using this technology, the housewife will be able to prepare juicy and satisfying meat products for dinner. Thanks to the tricks that are in the step-by-step instructions, the cutlets turn out such that you won’t be ashamed to serve them to guests.
Cooking time: 1 hour 25 minutes
Number of servings: 4
Energy value
- calorie content – 813 kcal;
- proteins – 17.1 g;
- fats – 72.9 g;
- carbohydrates – 22.3 g.
Ingredients
- pork loin – 400 g;
- lard – 100 g;
- onion – 1 head;
- semolina – 6 tbsp;
- egg – 1 pc.;
- garlic – 2 cloves;
- salt – 1 tsp;
- spices - to taste.
Important: to ensure that the cutlets do not lose their shape during heat treatment, you must add rolled oats and semolina to the minced meat. You can also roll semi-finished products in breadcrumbs or flour before placing them in a bowl.
Step-by-step preparation
- Cooking cutlets from fresh pork and steamed lard in a slow cooker begins with processing the meat, which must be freed from film, veins and skin. Rinse under the tap and wipe dry with kitchen napkins. Cut everything into pieces, place on a flat plate and place in the freezer for 20 minutes. Then take out the pulp and grind in a food processor or meat grinder.
- Peel the onion and finely chop it. Mash a little and mix with minced meat, salt, egg and semolina. Add spices with garlic passed through a press.
- You can achieve elasticity by beating the mass in small pieces on a table or the bottom of a bowl. If the composition turns out to be runny, then place it in the refrigerator for a while so that the semolina swells and collects excess moisture.
- Divide the minced meat into 4 equal parts and form cutlets with your hands dipped in water.
- Transfer them to a special plate with holes on which to steam food.
- Pour a little more than a liter of water into the deep bowl of the multicooker and install the products.
- Cook in the “Steam” mode. How long will you have to wait? Usually 50 minutes is enough.
There's time to make the side dish. Noodles, mashed potatoes or porridge will do. Some people prefer to serve the dish with grilled vegetables.
Steamed fish cutlets
You can get healthy steamed fish cutlets even without having special kitchen equipment on hand, such as a slow cooker or a steamer. Fluffy and soft fish fillet cutlets can be cooked directly in a frying pan in just 15 minutes. Fragrant fish balls in water in a frying pan are a low-calorie second course, suitable for children's or dietary diets.
Ingredients:
- 500 g minced pollock (you can fillet it);
- 1 egg;
- 1 PC. potato;
- 1 onion;
- 2 tbsp. spoons of milk;
- dry herbs;
- salt to taste.
Cooking method:
- Peel raw potatoes and boil them. When the potatoes are ready, mash them with a fork and add milk to the puree.
- Finely chop the fish fillet or use ready-made minced meat.
- Chop the onion with a knife and combine with fish, a pinch of dried herbs and mashed potatoes.
- Place the finished minced meat in the refrigerator for half an hour.
- Make oblong-shaped cutlets from the chilled minced meat.
- Place fish cutlets on a hot frying pan.
- Pour hot water over the cutlets until the liquid covers 2/3 of the cutlets.
- Cook over medium heat. After the water boils, reduce the heat to low. Steam the cutlets covered for 20 minutes.
Serve the dish with a low-fat white sauce (you can use sour cream) or sprinkle with lemon juice.
Steamed pike cutlets
Steamed pike cutlets are an excellent low-calorie delicacy. The hostess can prepare steamed pike cutlets on weekdays for a family dinner or for a celebration. This dish is ideal for menus during a diet, feeding children, and also during fasting. It is recommended to serve pike cutlets with a variety of side dishes to choose from - potatoes, cereals, pasta and vegetables, and you can also decorate the taste of the dish with a spicy sauce.
Ingredients:
- 1.2 kg pike fillet;
- 1 slice of white loaf without crust;
- 30 g butter;
- 1 egg;
- 1 onion;
- spices for fish as desired;
- salt.
Cooking method:
- Soak the loaf in warm water.
- Finely chop the onion.
- Scroll the fish fillet through a meat grinder.
- Squeeze the loaf from the water and mash it into smaller pieces. Add to the minced meat along with a slice of butter.
- Combine spices, salt and egg with minced meat. Stir in chopped onion.
- Form the balls, making them slightly elongated in shape.
- Steam the dish for 25 minutes.
Classic recipe for chicken cutlets in a slow cooker with photo
Following a simple step-by-step guide with a minimum amount of necessary ingredients, you get very tasty meatballs. During the process (optional), add 2 tbsp to the minced meat. homemade sour cream.
Cooking time: 1 hour
Number of servings: 6
Energy value
- calorie content – 138.5 kcal;
- proteins – 23 g;
- fats – 2.2 g;
- carbohydrates – 6.7 g.
Ingredients
- chicken fillet – 600 g;
- potatoes – 1-2 pcs.;
- egg – 1 pc.;
- onion – 1 pc.;
- carrots – 1 pc.;
- ground black pepper – 1-2 pinches;
- sunflower oil – 3-5 tbsp;
- salt - to taste.
Step-by-step preparation
- To prepare delicious cutlets with gravy in a slow cooker, peel the washed chicken fillet from films, cut into large pieces and pass through a meat grinder (2 times possible).
- Peel onions, carrots, potatoes, grate them on a fine grater, add them to the minced meat along with the egg.
- Add the required amount of pepper and salt. Mix well.
- Using a tablespoon, form cutlets.
- Pour oil into the multicooker bowl, place the semi-finished product, activate the “Frying” mode, setting the time to 25 minutes.
- Brown on each side for 10 minutes, then pour in the hot creamy sauce, the recipe for which can be found below, and cook for exactly another 5 minutes.
Tip: for juiciness, beat the minced meat well.
Place 2 cutlets with aromatic gravy on each plate. Serve with pasta, rice or potatoes.
Steamed beef cutlets
Steamed beef cutlets are a dish that is perfect for people on a diet, people with allergies and children. Ground beef cutlets can be prepared without the steaming step. According to the recipe, it is recommended to add oil to the minced meat itself, but if desired, this component can be completely excluded.
Ingredients:
- 700 g beef;
- 70 g butter;
- 3 slices of white bread;
- 1 PC. onion;
- 1 egg;
- 80 ml milk;
- salt;
- ground pepper.
Cooking method:
- Rinse and dry the pieces of meat under water, and then grind them through a meat grinder.
- Soak the pieces of bread in milk.
- When the crumb softens, grind it in a meat grinder so that the bread mass has a uniform consistency.
- Add bread mass, egg, butter, spices and salt to the minced meat.
- Mix the cutlet mixture thoroughly. Let the preparation brew in the cold for 20 minutes.
- Form small balls.
- To prepare, prepare a steamer, slow cooker or saucepan. Place the cutlets in a special bowl. If cooking is provided in a multicooker, then set the “Steam” function.
- Cook the dish for 30 to 50 minutes, depending on the shape and size of the meatballs.
How to cook “Steam cutlets in a slow cooker”
First we need to prepare the minced meat, so we cut the meat into pieces and remove the fat layer.
Now we grind the meat either using a blender or passing it through a meat grinder several times.
Chop the garlic and onions and add to the minced meat.
Then put bread, butter, egg, pre-soaked in milk, into a bowl with minced meat, salt and season with spices.
Now we need to mix the minced meat thoroughly so that it becomes soft and airy.
With wet hands, we begin to shape the minced meat into cutlets and roll each one in breadcrumbs.
Next, we pour water into the multicooker bowl, place the container for steaming and place our cutlets on it. Set the “Steam” mode and time to 45 minutes. All the cutlets won’t fit at once, so we’ll cook in small batches.
When the cutlets are ready, the multicooker will beep. Transfer them to a plate and serve with any side dish of your choice. Bon appetit!
Steamed carrot cutlets
Steamed lean carrot cutlets are quite easy to prepare. The dish is vegetarian, so it can be included in the diet, prepared on a fasting day or during Christian fasting, when meat is not allowed.
Ingredients:
- 5 medium carrots;
- 2 tbsp. spoons of semolina;
- sunflower oil;
- ground black pepper;
- salt to taste.
Cooking method:
- Peel the carrots using a knife or vegetable peeler.
- Grate the peeled carrots on a medium grater. Salt and add a little ground pepper.
- Mix semolina and carrots thoroughly.
- Place carrot cutlets in a steamer bowl or multicooker.
- Cook the dish for 30 minutes, having previously set the “Steam” mode.
Steamed diet cutlets
Steamed diet cutlets are extremely important for consumption by people who want to lose excess weight without harming the body.
Ingredients:
- 500 g minced hake fish;
- 100 g onions;
- 1 egg;
- 100 g of black dietary bread;
- 2 cloves of garlic;
- salt to taste.
Cooking method:
- If you have hake fillet and not minced meat, grind the fish meat through a meat grinder.
- Using a meat grinder, make a paste of onion and garlic.
- Soak the bread pieces in water for 5 minutes. Squeeze out the pulp and grind it in a meat grinder.
- Mix the ingredients thoroughly and then add the egg and salt to them.
- Stir the minced meat a second time and form it into equally shaped cutlets.
- Pour 800 ml of water into the multicooker bowl. Place a steaming container over the bowl.
- Distribute the cutlets in the container, and then close the multicooker lid. Set the "Steam" mode.
- Cook the cutlets for 20 minutes. You can turn the cutlets during cooking, but this is not necessary.
Steamed buckwheat cutlets in a slow cooker
Ingredients:
- buckwheat – 1 multi-glass;
- chicken meat – 200 grams;
- rye (or wheat) flour - 1 tablespoon;
- onion – 1 head;
- carrots – 1 piece;
- raw chicken egg – 1 piece;
- salt, spices - to taste;
- filtered water – 1.5 liters.
Cooking method:
We prepare everything we need to prepare buckwheat cutlets in a slow cooker right away. We defrost the chicken meat; you can also use premium grade purchased minced meat.
We sort out the buckwheat and wash it. Boil buckwheat porridge in a slow cooker or saucepan. Program – “Grains/Milk porridge”, cooking time – 20 minutes, amount of water – 2 centimeters above the level of buckwheat.
Grind the minced meat with a meat grinder and add it to the buckwheat porridge. You can first do a light frying in a slow cooker - diced onions and carrots on a coarse grater are fried together with minced meat without vegetable oil for 10 minutes, program “Frying”.
Mix the minced meat and buckwheat porridge well, add salt and spices to taste. Beat the chicken egg into the minced meat. And add flour. To mince buckwheat cutlets, you should not sift the flour. Finally mix all the ingredients of the minced meat.
With hands dipped in water, form cutlets and place them in the steamer bowl. We fill the multicooker with water, set the “Steam/Pasta” mode, and set the time to 30 minutes.
Ready-made buckwheat cutlets can be easily removed from the multicooker bowl; let them cool slightly. Be sure to serve the buckwheat cutlets with a side dish and fresh vegetables. Enjoy!
Steamed pork cutlets
Steaming pork cutlets in a frying pan is very easy. This technology is especially known to girls and women who often follow different diets and adhere to proper nutrition, as well as in families with small children. You can prepare steamed pork cutlets from minced meat or minced meat. Also, in order for the dish to be as healthy as possible, it is recommended to add more vegetables and herbs to the minced meat.
Ingredients:
- 600 g minced pork;
- 1 chicken egg;
- 1 carrot;
- 1 onion;
- 5-6 sprigs of fresh parsley;
- mixture of ground peppers;
- salt.
Cooking method:
- Finely chop the onion.
- Grate the carrots.
- Season the minced pork with salt and pepper. Add carrots and onions to it.
- Finely chop the greens with a knife. Combine with remaining ingredients.
- Stir the minced meat thoroughly until all components are combined into a homogeneous mass.
- Add the chicken egg to the minced meat and mix again.
- With wet hands, form uniformly shaped cutlets.
- Pour some water and 2-3 pinches of salt into the frying pan.
- Boil water and then place the cutlets in it. Cook the dish for 30 minutes over medium heat, covered.
- When the cutlets are ready, leave them to steep in their own juices for another 10 minutes.
How to cook dietary steamed minced pork cutlets
Using meat without fat and adding fresh vegetables to the minced meat significantly reduces the satiety of the cutlets.
Cooking time: 1 hour 10 minutes
Number of servings: 4
Energy value
- calorie content – 507.1 kcal
- proteins – 21.4 g;
- fats – 39.6 g;
- carbohydrates – 16.5 g.
Ingredients
- boneless pork – 450 g;
- egg – 1 pc.;
- milk – 50 ml;
- stale bread – 100 g;
- cabbage – 150 g;
- onion – 1 pc.;
- spices - to taste.
Tip: the dish is perfect for baby food. Some mothers, instead of cabbage, add grated boiled beets or fresh carrots to steamed minced pork cutlets.
Step-by-step preparation
- Break a piece of stale bread, soak it in milk and set aside to soften. After 15 minutes, mash with a fork.
- Cut off the fat layer and veins from a piece of pork and remove the film. Rinse thoroughly with tap water and wipe with a napkin. Cut into small pieces and pass together with the peeled onion through a meat grinder.
- Remove the top leaves from the cabbage and chop very thinly. Add some salt and mash with your hands to release some juice.
- Mix all the prepared products, not forgetting to add your favorite seasonings. You can lightly beat the mixture onto the bottom of the cup.
- Divide the minced meat into 4 pieces. Form each into cutlets and place them on a plate greased with vegetable oil, which is intended for steaming food.
- Fill the bowl with water (1.5 liters required) and set the “Multi-cooker” mode. An hour will be enough time.
You can serve a dietary meat dish with a side dish or separately hot. Sour cream with garlic and chopped herbs is suitable as a sauce.
Steamed pork cutlets, the recipes for which are described, can be slightly modified by any housewife by changing the composition. It’s convenient that in a multicooker you can simultaneously cook steamed meat dishes and a side dish in the main bowl in the form of rice or buckwheat porridge.
Steamed vegetable cutlets
Cutlets can be prepared not only from meat, but also from different types of vegetables. Cutlets can turn out incredibly tasty and aromatic if you add a mixture of Provençal spices and herbs or a bay leaf to the water when cooking. When served, steamed vegetable cutlets can be combined with various side dishes, for example, buckwheat, potatoes or salad. This dish can also be served on its own with sauce.
Ingredients:
- 1 potato;
- 1 young zucchini;
- 1 egg;
- 1 clove of garlic;
- 2 tbsp. spoons of wheat flour;
- salt;
- ground pepper.
Cooking method:
- Grate the potatoes and zucchini using a grater.
- Salt the vegetables to release their juice. Drain off the liquid until only the pulp remains.
- Mix all the ingredients together.
- Make cutlets and roll them in wheat flour.
- Place the preparations on a tray in the multicooker, turning on the “Steam” mode. Cooking time is 25 minutes.
- Serve ready-made vegetable cutlets with sour cream or other favorite sauce.
There is a popular belief that steamed diet dishes cannot be tasty, so many people try to avoid such culinary solutions in their diet. But this is absolutely not true, and a striking example of this is the many different recipes for steamed cutlets. Dietary steamed cutlets can be not only healthy, but also tasty. They can be prepared not only during a diet or fasting, but also for variety on the holiday table.
Description of preparation:
Most of us practically never steam, believing that such food is tasteless.
We invite you to try cooking steamed cutlets in a slow cooker using this step-by-step recipe, and we are sure that you will change your mind. Steamed cutlets can be served with any side dish and sauce. And if you sprinkle herbs on top, the dish will become tasty, healthy, and beautiful! Try it! Purpose: For lunch / For dinner / For children / Healthy lunch / From 3 years Main ingredient: Meat / Beef / Pork / Minced meat Dish: Hot dishes / Cutlets / Steamed dishes Diet: PP recipes