Reviews (19)
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Updated: Dashuta
06/30/2014 Cooking time: 1 hour 30 minutes
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Turkey meat is very tender and dietary, and the cutlets from it turn out incredibly soft and juicy, the main thing is not to dry them out. Today I am giving you a recipe for juicy turkey cutlets - enjoy it for your health!
Description of preparation:
I love cutlets, but this simple recipe for juicy turkey cutlets is my favorite, despite how easy it is.
In fact, cooking with ground turkey is a real pleasure; we need a minimum of ingredients, but the result will be so amazing that it will amaze you. In addition, turkey is considered one of the most healthy dietary products that does not cause allergies, so these cutlets are perfect for your children. And in order for the cutlets to remain juicy, we will add a couple of potatoes to the minced meat, which will not allow the minced meat to dry out, you can also add fresh herbs and your favorite spices, believe me, the taste will not get any worse. And if you want to cook something truly tasty and healthy for both your health and your figure, then I’ll tell you how to make amazing juicy turkey cutlets. Purpose: For lunch / For dinner Main ingredient: Poultry / Turkey / Turkey fillet Dish: Hot dishes / Cutlets
Cutlets “Tender taste”
The number of different recipes for making turkey fillet cutlets is perhaps countless. And each housewife adds her own special ingredient, which makes her dish the most delicious and unique.
We offer you a simple but original way to prepare chopped cutlets. In just half an hour you can prepare a complete, satisfying meal for the whole family.
Ingredients:
- fresh frozen turkey loin – 300 g;
- seasonings, salt;
- selected chicken egg - one piece;
- table starch - one table. spoon;
- onion - one head;
- garlic - a couple of cloves;
- processed cheese – three pieces;
- mayonnaise - two tables. spoons.
Preparation:
- If necessary, remove the turkey fillet from the freezer in advance and leave it to naturally thaw for several hours.
- Then we clean the surface from the film and remove the fatty layer. Rinse thoroughly with water and dry with paper towels.
- Cut the fillet into small cubes. You need to chop the turkey as finely as possible.
- Transfer the resulting mass into a bowl.
- We also finely chop the peeled onion with a knife. By the way, the more onions you add to the minced meat, the more flavorful and juicy the cutlets will be.
- Add chopped onion to the minced meat.
- Next we need melted cream cheese and mayonnaise.
- Place these components into a bowl.
- Mix thoroughly so that the mass acquires a homogeneous consistency. If necessary, grate the processed cheese on a finely perforated grater. To make this easier, keep the product in the freezer for a few minutes.
- Grind the garlic cloves through a press. Add to the minced meat.
- We also add the prepared sauce, raw chicken egg, salt, seasonings and table starch.
- Mix all ingredients until smooth.
- Pour refined, odorless vegetable oil into the frying pan. Heat it thoroughly over moderate heat.
- It’s inconvenient to make chopped cutlets by hand, so we’ll use a tablespoon.
- Spoon the minced meat into the heated oil, forming cutlets.
- Fry them on each side for 7-8 minutes. We focus on the appearance of a golden crust.
- At the same time, you can prepare a delicious side dish, for example, boiled rice, mashed potatoes or vegetable stew.
How to cook Juicy Turkey Cutlets
So, peel the potatoes and onions. You can use ready-made minced meat, but I prefer to make it myself, so I grind the turkey fillet through a meat grinder.
Cut the onion into large pieces and also pass through a meat grinder. Three raw potatoes on a medium or fine grater and add to the minced meat. Now pour in half a glass of water, salt and pepper and mix everything thoroughly. Then the minced meat needs to be beaten thoroughly, this determines how airy and soft the cutlets are.
We wet our hands under water and start making cutlets. Place the finished cutlets on a cutting board and place in the refrigerator for 30-40 minutes.
After half an hour, pour vegetable oil into the frying pan and put on fire. Fry the cutlets in a frying pan on both sides until golden brown.
Then reduce the heat and cover the frying pan with a lid, simmer the cutlets for a few more minutes over low heat. Now our juicy cutlets are ready, and we can serve them with any side dish.
Minced turkey cutlets are juicy and soft in the oven - step by step recipe with photos
Delicious, non-greasy and dietary turkey meat balls - this is what you will get after preparing the cutlets according to this simple recipe.
Tip: These cutlets are best served with your favorite sauce, as without it the cutlets may seem a little dry.
Necessary:
- Fresh turkey fillet – 400-600 gr.;
- Onion – 1 pc.;
- Chicken egg – 1 pc.;
- Salt - to your taste;
- Ground black pepper – a little (the main thing is not to overdo it);
- Milk or boiled water – 2 tbsp. l.;
- Any vegetable oil - to grease the baking sheet.
Cooking method:
1. We take the meat from the turkey thigh, since the cutlets from the breast are a bit dry. We wash and cut the meat into pieces.
2. We grind it in a meat grinder along with the peeled and washed onion.
3. Drive an egg into the resulting minced meat, pour in milk (or boiled water), season with pepper and salt. Mix everything well and beat it a little. Let the minced meat ripen a little, leave it on the table for 20 minutes.
4. We make round cutlets. Now grease the plant with oil. baking dish and put our creations there. Preheat the oven to 180 degrees, place a frying pan with cutlets in it and bake them for 30-40 minutes. Done, you can serve.
Turkey drumstick cutlet recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Turkey drumstick cutlets”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 162.4 kcal | 1684 kcal | 9.6% | 5.9% | 1037 g |
| Squirrels | 16.7 g | 76 g | 22% | 13.5% | 455 g |
| Fats | 10.3 g | 56 g | 18.4% | 11.3% | 544 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 0.5% | 12882 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.8% | 3333 g |
| Water | 70.4 g | 2273 g | 3.1% | 1.9% | 3229 g |
| Ash | 0.205 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
| Vitamin B4, choline | 1.25 mg | 500 mg | 0.3% | 0.2% | 40000 g |
| Vitamin B5, pantothenic | 0.021 mg | 5 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.8% | 8000 g |
| Vitamin B9, folates | 1.848 mcg | 400 mcg | 0.5% | 0.3% | 21645 g |
| Vitamin C, ascorbic acid | 2.05 mg | 90 mg | 2.3% | 1.4% | 4390 g |
| Vitamin E, alpha tocopherol, TE | 0.041 mg | 15 mg | 0.3% | 0.2% | 36585 g |
| Vitamin H, biotin | 0.185 mcg | 50 mcg | 0.4% | 0.2% | 27027 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 0.1027 mg | 20 mg | 0.5% | 0.3% | 19474 g |
| Niacin | 0.041 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 35.93 mg | 2500 mg | 1.4% | 0.9% | 6958 g |
| Calcium, Ca | 6.37 mg | 1000 mg | 0.6% | 0.4% | 15699 g |
| Silicon, Si | 1.027 mg | 30 mg | 3.4% | 2.1% | 2921 g |
| Magnesium, Mg | 2.87 mg | 400 mg | 0.7% | 0.4% | 13937 g |
| Sodium, Na | 0.82 mg | 1300 mg | 0.1% | 0.1% | 158537 g |
| Sera, S | 13.35 mg | 1000 mg | 1.3% | 0.8% | 7491 g |
| Phosphorus, P | 11.9 mg | 800 mg | 1.5% | 0.9% | 6723 g |
| Chlorine, Cl | 5.13 mg | 2300 mg | 0.2% | 0.1% | 44834 g |
| Microelements | |||||
| Aluminium, Al | 82.1 mcg | ~ | |||
| Bor, B | 41.1 mcg | ~ | |||
| Iron, Fe | 0.164 mg | 18 mg | 0.9% | 0.6% | 10976 g |
| Yod, I | 0.62 mcg | 150 mcg | 0.4% | 0.2% | 24194 g |
| Cobalt, Co | 1.027 mcg | 10 mcg | 10.3% | 6.3% | 974 g |
| Manganese, Mn | 0.0472 mg | 2 mg | 2.4% | 1.5% | 4237 g |
| Copper, Cu | 17.45 mcg | 1000 mcg | 1.7% | 1% | 5731 g |
| Nickel, Ni | 0.616 mcg | ~ | |||
| Rubidium, Rb | 97.7 mcg | ~ | |||
| Selenium, Se | 0.103 mcg | 55 mcg | 0.2% | 0.1% | 53398 g |
| Fluorine, F | 6.37 mcg | 4000 mcg | 0.2% | 0.1% | 62794 g |
| Chromium, Cr | 0.41 mcg | 50 mcg | 0.8% | 0.5% | 12195 g |
| Zinc, Zn | 0.1745 mg | 12 mg | 1.5% | 0.9% | 6877 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.021 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 g | |||
| Glucose (dextrose) | 0.267 g | ~ | |||
| Sucrose | 1.335 g | ~ | |||
| Fructose | 0.246 g | ~ | |||
| Essential amino acids | 0.059 g | ~ | |||
| Arginine* | 0.033 g | ~ | |||
| Valin | 0.005 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| Leucine | 0.01 g | ~ | |||
| Lysine | 0.012 g | ~ | |||
| Methionine | 0.002 g | ~ | |||
| Methionine + Cysteine | 0.004 g | ~ | |||
| Threonine | 0.008 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| Phenylalanine | 0.008 g | ~ | |||
| Phenylalanine+Tyrosine | 0.014 g | ~ | |||
| Nonessential amino acids | 0.136 g | ~ | |||
| Alanin | 0.012 g | ~ | |||
| Aspartic acid | 0.014 g | ~ | |||
| Glycine | 0.008 g | ~ | |||
| Glutamic acid | 0.045 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| Serin | 0.006 g | ~ | |||
| Tyrosine | 0.006 g | ~ | |||
| Cysteine | 0.003 g | ~ |
The energy value of turkey leg cutlets is 162.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Juicy and soft turkey cutlets
They cook quite quickly and are good for their satiety.
Ingredients:
- 0.5 kg turkey fillet;
- One onion;
- 2 eggs;
- 2 cloves of garlic;
- 3 tbsp. flour and mayonnaise;
- Vegetable oil – a couple of tablespoons;
- Pepper, salt and herbs.
Preparation:
1. Cut the turkey into small cubes;
2. Chop the onion and fry it in oil, mix with meat;
3. Pour the eggs into a separate bowl;
4. Add flour and mayonnaise to them. Mix everything well;
5. Mix the fillet and onion with the egg mixture, garlic, seasonings and herbs;
6. Salt;
7. The frying pan heats up and oil is added. Place the cutlets here using a tablespoon. Fry, turn over and fry again. Add water and steam under the lid for 7 minutes;
8. Serve cutlets!
