How to deliciously cook haddock in the oven?

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acid. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock from the oven

This recipe allows you to cook fish very tasty, however, the dish is not suitable for those on a diet.

For one kilogram of haddock you will need a glass of grated cheese, one and a half tablespoons of cream, 3 tablespoons of flour and vegetable oil, one onion, a teaspoon of salt and mustard powder, a little paprika.

The fish fillet is washed and dried with a paper towel. Then you need to cut it into portions, salt and pepper to taste. The onion is finely chopped and fried until golden brown.

Add flour, mustard powder, a little salt and cream to the pan. This prepares the sauce, which needs to be cooked until thick, stirring slowly. Once the pan is removed from the heat, you can add the grated cheese until it melts.

A baking sheet is greased with vegetable oil, and the fish is placed there, poured over with sauce and sprinkled with paprika. The haddock is baked for 30 minutes, and the temperature should reach 180 units.

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

How to bake haddock in a sleeve

Quite a satisfying dish with tender and juicy fish. For one haddock there are 200 grams of champignons and cheese, lemon, a couple of onions, mayonnaise, butter and spices to taste.

The haddock is cleaned, washed and dried. The carcass must be cut into two parts along the ridge line. The onion is cut into rings, the mushrooms are peeled and chopped. The vegetables are brought to full readiness, then you need to cool them. At the end, grated hard cheese is added.

The fish must be peppered and salted, sprinkled with the juice of one part of the lemon. The first half of the haddock is filled with mushroom filling, the second part is placed on top, and it needs to be greased with mayonnaise.

Everything fits neatly into a baking sleeve, the edges of which need to be well secured. The oven is heated to 200 degrees, the fish is baked in it for about 30 minutes.

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

Baking haddock

Place the fish on a baking sheet, previously greased with oil, and cover it with a layer of onions and mushrooms. Pour the filling over everything and sprinkle cheese on top.

Place the haddock in an oven preheated to 180–200°C and bake for 30–40 minutes. If you used fillet, reduce the cooking time by approximately 10–15 minutes. While the fish is cooking, periodically open the oven and baste the haddock with the dressing.

After this time, remove the haddock, garnish with fresh chopped herbs, and serve this delicious dish with a side dish, such as boiled potatoes and a vegetable salad, seasoned with olive oil or lemon juice. This dish can also be used as a cold appetizer without a side dish.

If you have very little time, you can simply fry the fish in a frying pan, it will also turn out very tasty.
Already read: 41238 times
Inexpensive fish for dinner - what could be better and simpler? Haddock is wonderful for a family dinner or lunch, and will also delight you with varied and inexpensive dishes. How to cook haddock

watch and read further.

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the frying pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!

Potatoes with haddock

You can serve a light lunch if you prepare it according to this recipe.

From the ingredients you need to prepare 500 grams of haddock fillet, the same amount of potatoes, chives and leeks, 50 grams of hard cheese, salt and pepper, 200 grams of peas, 150 ml of broth.

The washed fish is cut into small pieces. Peeled potatoes are boiled and then cut into slices. The fish is placed in a deep form or pot, which must first be chopped with chives, salt and pepper.

Next comes the turn of hot broth, peas and leeks. Then add potatoes, salt and pepper again. The top of the pot must be covered with foil and placed in the oven for half an hour.

It should be heated to 200 degrees, after a few minutes you can increase the power to 230 degrees. When there are 15 minutes left before the end of cooking, remove the pot and sprinkle the dish with hard cheese.

Recipe: Haddock in Breadcrumbs with Lemon and Garlic

Ingredients:

700 gr. haddock fillet
2 slices white bread
30 gr. butter
1 tooth garlic
2 tbsp. l. lemon juice
lemon and herbs for decoration

Cooking method:

Grind the bread to crumbs.
Melt the butter and fry the garlic in it.
Pour bread crumbs into the butter.
Place the haddock fillets in a baking dish, drizzle with lemon juice and sprinkle with salt.
Brush the bread crumb mixture onto the fillets.
Bake the fish at 180 degrees for 10-15 minutes. When serving, garnish with lemon slices and herbs.

Recipes for cooking haddock in the oven

Everyone knows - eat fish, you will be smart. This is considered because fish contains a lot of phosphorus. But it’s not the only thing that makes fish an unsurpassed product for a healthy diet.

It is known for the presence of essential elements for the normal functioning of all our organs.

It contains essential fatty acids omega-3 and omega-6, selenium is a powerful antioxidant, many different vitamins, a large composition of micro- and macroelements, a lot of iodine, and dietary protein.

Fresh haddock fish

Haddock is a large fish from the salmon family, weighing up to three kilograms or more, with tender meat. It is considered a dietary product suitable for children and the elderly, since 100 grams of fish contain only about 70 kilocalories.

This is a universal fish from which a variety of dishes are prepared. It can be fried on the grill or in a frying pan, steamed, baked in foil, it makes excellent salads, juicy cutlets, and fish pates.

A particularly aromatic dish is obtained when haddock is baked in the oven.

Haddock fillet

Haddock baked in foil with onions

We suggest preparing this dietary aromatic dish. Let's look at one of the recipes step by step with photos:

clean fish carcasses (2 pcs.) from tripe, scales, fins and rinse in cool water;
cut into small portions, dry with napkins;
peel 2 onions and cut, preferably into rings, squeeze juice from half a lemon into a cup;
make the dressing: mix salt, crushed 2-3 cloves of garlic or garlic powder, a small amount (3 tablespoons) of olive oil and fresh lemon juice;
spread foil in a deep baking tray, greased with olive or any vegetable oil;
salt and pepper the fish pieces as desired and coat with the prepared dressing;
put them on foil, sprinkle a layer of onion on top, you can sprinkle with herbs;
wrap the foil with the fish in the form of an envelope;
bake in the oven, preheated to 180 - 200 degrees, for about half an hour;
The finished dish can be seasoned with dill and parsley, and add a little lemon juice.

Baked fish

Haddock in sour cream with potatoes

Let's look at the recipe step by step with photos:

lightly boil potatoes (7-8 pcs.), cut into medium-thick slices;
peel the onions (2 pcs.), cut into small cubes or half rings;
clean fish carcasses (2 pcs.), rinse thoroughly in cool water;
cut into large pieces, dry with napkins;
Place portions of haddock in a deep baking tray greased with vegetable oil;
place chopped onion on top;
place potato slices over haddock;
pour over a dressing consisting of sour cream (400 g), dill, spices and salt;
preheat the oven to 180 - 200 degrees;
put a baking sheet with potatoes and fish in it, bake for about an hour;
The finished dish can be seasoned with fresh parsley, dill, and lemon juice.

Haddock fish with sour cream

Haddock baked with vegetables and herbs in the oven

Let's consider the process of preparing this aromatic and bright dish step by step:

Gut fish carcasses (2 pcs.), clean and rinse, dry with a napkin;
marinate the carcasses for about twenty minutes. To do this, fill them with herbs, for example, cilantro and dill, salt, sprinkle with spices, add 50 ml of lemon juice;
pre-soak eggplants (2 pcs.) for 10 minutes in salted water, wash and cut into thin slices;
prepare the vegetables: cut 2 onions into small cubes or rings, garlic into small slices, 2 large tomatoes into small slices. Cut 2 sweet peppers into large strips, 1 small zucchini into cubes;
Place onion rings in a frying pan greased with vegetable oil and sauté until they turn yellow for about 5 minutes;
add the remaining vegetables to the onion in the frying pan and simmer for another 10 minutes;
mix the vegetables and place them in an even layer on a baking sheet;
Place portioned fish on top of the vegetables, add sage, thyme leaves and pepper to taste;
preheat the oven to 200 degrees and bake for 45 minutes;
at the end you can sprinkle grated cheese on top and continue baking for another five to ten minutes.

You can serve it with potatoes or rice.

Haddock fillet with mushrooms in the oven

We offer one of the recipes step by step:

rinse fillet (700 g) and dry with napkins;
divide it into medium portions and lightly rub with salt;
Peel 3 onions, cut into rings or small cubes;
Peel the champignons (half a kilo), wash them thoroughly, cut into small slices, add salt and pepper;
in a frying pan greased with vegetable oil, sauté the onion for 5 minutes until light golden brown;
place the champignons in the pan and fry along with the onion for about 5 - 10 minutes;
prepare the sauce: mix a quarter liter of liquid cream with sour cream (200 g), add chopped dill;
Place portions of haddock on an oiled deep baking sheet;
Cover it with onions and mushrooms on top;
pour cream sauce, sprinkle with grated hard cheese (200 gr.);
In an oven preheated to 180 degrees, bake the fillet with mushrooms for 30 - 45 minutes;
From time to time you need to open the oven and pour additional creamy sauce over the dish.

You can serve with herbs; vegetable stew, fried potatoes, rice, and vegetable salads are suitable as a side dish.

Haddock fillet with champignons

Haddock fillet baked in foil with white wine and cream

One of the recipes for this dish is step by step with photos:

rinse the fillet (1 kg) thoroughly, divide into medium portions, add salt and pepper to taste;
prepare the dressing: in a separate container, mix finely chopped 2-3 cloves of garlic, soft butter (100 g), juice of half a lemon;
Place portions of fillet on foil;
pour dressing on top of them, sprinkle with herbs;
wrap the edges of the foil, pour 50 grams of wine and cream into one open edge, pack the foil completely;
Preheat the oven to 180 degrees and bake for about half an hour.

Baked fish with puree

You can serve it with rice or potatoes.

Important. A fish dish will acquire a special pleasant aroma if you do not boil it, but cook it in oil, sauce, and seasonings. The marinade, which will contain lemon juice along with herbs and herbs, will also improve the taste.

Baked fish in the oven

This dietary fish from the noble salmon family should definitely be on your table more often; it is invaluable for health, and baked in the oven is doubly useful.

Source: https://www.duhovka.vyborkuhni.ru/sovety/piksha-v-duxovke

Haddock in the oven in foil: recipe and photo

Kitchen equipment: foil, oven, baking sheet, sharp knife, fish cutting board, vegetable cutting board, 3 small bowls, toothpick, kitchen scissors, silicone brush, potholder.

What ingredients will be needed?

Fresh or frozen fish – 2 carcasses;
A small amount of vegetable oil for lubrication;
Onion – 1 pc.;
Salt and black pepper;
Lemon juice -1.5 tbsp. l;
Dill or parsley;
Foil for baking.

Ingredients

medium sized haddock	1 PC.
broccoli	200-300 g
black Eyed Peas	100-150 g
medium potatoes	3-5 pcs.
medium onion	1 PC.
olive oil	6-7 tsp.
mayonnaise	1 tbsp. l.
dry garlic	1/2 tsp.
salt, pepper, spices	taste

: Stewed haddock: recipe and photo

Cooking recipe step by step

How to cook haddock in the oven in foil so that it remains juicy and at the same time has an attractive appearance?

The answer is simple: you need to follow the step-by-step cooking recipe

We defrost the carcass, cut it and remove all the entrails, remove the scales and trim off all the fins. Cut each carcass into 4 pieces.
Grease the foil with vegetable oil, lay out the fish, sprinkle it with lemon juice, salt and pepper.
Peel the onion and cut it into rings. Sprinkle the fish evenly.
Wrap it in foil and put the fish in the oven, preheated to 200C. The fish is baked for no more than 20-30 minutes.

The finished dish can be sprinkled with herbs.

Knowing how to cook haddock deliciously in the oven in foil, you can recommend this recipe to your friends!

Follow the links at the bottom of this page to other recipe pages.

How to choose the right products

The key to how to deliciously cook haddock with potatoes in the oven is the quality of the products used.

When choosing fresh fish, pay attention to the eyes - this is an indicator of its freshness. The eyes of the fish should be transparent and not cloudy. If the store has it, I advise you to use it. Usually this is inexpensive, but there is less hassle and “dirty” work at home. You can take frozen haddock, but I try not to do this, since I always have doubts about its freshness and suitability, and, as you know, there is practically no chance to check this.
But broccoli and asparagus can be used either fresh from the garden or market, or frozen from the supermarket. It’s good if you froze these vegetables yourself, you still have more confidence that they are suitable for use as food.
It is better to take oblong-shaped potatoes . Varieties that boil quickly are ideal.

As spices, of course, in addition to salt and pepper, I like to add dry marjoram and lemon basil .
Dry garlic can be replaced with one medium clove of fresh, finely chopped garlic.
Any onion will do : white, purple, and even green.
Mayonnaise can be replaced with sour cream . Although it is generally accepted that sour cream is inappropriate in tandem with fish, this does not apply to dishes cooked in the oven.

Step-by-step recipe with photos

Cooking haddock baked in foil. Haddock is a fish of the cod family; it has white, non-bony flesh, so it is excellent for preparing a huge number of dishes, including in the oven.

Remember, I offered you СЂРµС†РµРїС‚ СЃРѕСѓСЃР° С‚РєРµРјР°Р»Рё РёР· РєРёРІРё? Today we will bake haddock with this sauce. Additionally, we will take only a little lemon juice, fish seasoning and onions.

Let's soften the taste of our sea fish with butter.

It turns out simply divine! The dish can be served with a side dish - the best option, of course, is boiled potatoes with fresh dill, or perhaps served with fresh herbs and vegetable salad.

Prepare the ingredients according to the list.

Thaw the fish on the bottom shelf of the refrigerator, cut into fillets with the skin on.

Cut the fillet into portions diagonally. Add some salt.

Place the fish skin-side on foil greased with butter. Place the rest of the oil on each piece of fish.

Season the fish with a dry fish spice mixture and cover with kiwi tkemali sauce.

Bake the fish in an oven preheated to 180 degrees, covered with foil, for about 15 minutes, then open the foil slightly and cook the fish until cooked for another 10 minutes. The fish is prepared with a fragrant sauce, which is served along with the fish, pouring it into a gravy boat. This sauce is very tasty to pour over a side dish.

Haddock baked in foil is ready!

Serve the haddock with the resulting sauce and fresh herbs. Bon appetit!

Aimkuk

Step-by-step preparation

If you are using frozen vegetables or fish, you need to defrost them first. Just take the food out of the refrigerator in advance.

Preparing the fish

Always use a separate cutting board for cutting fish! This is important, since neglecting such hygiene measures can lead to serious health risks.

Pour boiling water over the knife and scissors you use in the process or wash in the dishwasher. We need one medium sized fish.

If you used uncut haddock for the dish, you need to prepare it before you begin the step-by-step cooking process.

We thoroughly clean it of scales in the usual way. I use a knife; someone might find it more convenient to use a cleaner specially designed for this. Next, take kitchen scissors and trim the fins, tail, and also rip open the belly. We remove all the insides. If the fish has caviar, you can leave it and fry it, rolling it in flour. Using a sharp knife, cut off the head.
By the way, it can be used for fish soup. Wash the gutted fish under cold running water, paying special attention to the inside. Wash the inside well, otherwise the finished dish may be very bitter. We cut the prepared washed fish into identical steaks 2-2.5 cm wide.

Algorithm of actions

Cut 2 rectangles of foil so that each is 8-10 cm longer than the fish itself. Put one aside for now, and place the other on a baking sheet and grease with 1 tsp.
olive oil using a silicone brush. Salt, pepper and season each haddock steak to taste, then place it in the middle of the foil in the order in which they were originally, that is, so that it looks like a whole fish.
Wash 200-300 g of broccoli, divide it into florets and place in a bowl.
Add 1 tsp. olive oil, salt and pepper to taste and mix well with your hands. You can use gloves at this stage, or you can simply wash your hands with soap later. Place the broccoli on both sides of the fish. Pour the remaining juice over the fish itself.
Pour 100-150 g of beans with less than half a teaspoon, add salt, pepper, mix and place in the same way as broccoli.
Take one medium onion, remove the husks, wash and cut into large half rings. We separate the half rings from each other and arrange them among the already prepared vegetables and fish.
Now we need 3-5 medium potatoes. We clean them, wash them and cut them into slices, as shown in the photo.
It is this kind of cutting that is relevant for our recipe, because the fish cooks quickly, and in this case it is unlikely that the potatoes will remain raw inside. Place the chopped root vegetable in a bowl, season to taste with salt and pepper, then add 1/2 tsp. dry garlic and 1 tbsp. l. mayonnaise without top, mix the contents and add to other vegetables.
Spread the remaining mayonnaise in a bowl over the surface of the fish.
Water the haddock and assorted vegetables with 2-3 tsp.
olive oil. We take a previously prepared piece of foil, cover our workpiece with it, and carefully seal all the edges. Using a toothpick, make 5-6 punctures on the surface of the foil. Preheat the oven to 200°, place a baking sheet with our future dish in it. Bake for 30-40 minutes. When taking out the finished dish, do not forget to take an oven mitt. Also, be careful when opening the foil to avoid getting burned by the hot steam.

It turns out very tasty to bake catfish in the oven. Its meat is juicy and tender, and also has many useful substances. This fish can be cooked whole or in individual steaks.

Photo reports according to the recipe

Was the dish successful? Please add a photo report!

Your photo report is the best gratitude for the author.

To make the recipe easier to understand, I suggest you watch a video about cooking haddock and vegetables in the oven. All processes of preparing a dish are shown in dynamics and commented by the chef.

I recommend paying attention to the tuna steak recipe, which is also served with step-by-step photographs and videos.

You can serve it with rice or potatoes.

Baked fish in the oven

This dietary fish from the noble salmon family should definitely be on your table more often; it is invaluable for health, and baked in the oven is doubly useful.

Fish dishes create harmonious flavor combinations with lemon and lemon basil.
You can place the haddock and assorted vegetables on a beautiful large-diameter bowl, place thinly sliced rings or half rings of lemon around it , sprinkle the dish with chopped fresh herbs on top and garnish with sprigs of lemon basil.
If you like mayonnaise, you can pour it on top of the haddock. You might also be interested in this recipe for juicy salmon steak. And for those who have tried everything, I can advise you to familiarize yourself with how to cook shark steak at home.

Source: https://zhivivkusno.com/retsepty/piksha-zapechennaya-v-fol-ge.html