How to peel an avocado at home with a knife, spoon for salad, sandwiches, rolls, sushi

Publication in the group: Processing and preparation of products

The healthy avocado is a tropical fruit that has a creamy soft part and a huge pit located in the middle of the fruit. The edible part of the fruit is not very juicy and not as sweet as other berries. It is possible to free the soft part from the skin at home using different methods, depending on what dish the product will be used for.

Preparing for cleaning

Peeling an avocado at home is not difficult. Basically, the edible part of the product is eaten fresh, since the soft part contains a huge amount of nutrients. The pit and skin are inedible parts of the fruit because they contain toxins. They must be removed before eating the product.

Before peeling and slicing, the tropical fruit must first be prepared. To do this, you should initially wash your hands with the product. The fruit should be washed in slightly warm or cold water, without using liquid detergents that may get into the pulp. Afterwards the product must be wiped with a paper napkin. Avocado skin is a little rough, so for washing it is best to use a sponge, which will help completely get rid of dirt.

To free the fruit from the skin and seeds you will need to prepare:

cutting board;
kitchen knife;
tablespoon or teaspoon.

Washing the fruit is a mandatory step that should not be neglected. The surface of the skin contains bacteria that can cause digestive upset or contribute to the development of gastrointestinal diseases.

How to eat correctly

How to use avocados to make the bland product enjoyable? You need to eat it immediately after peeling, as the flesh quickly darkens. The answer to why avocados darken lies in the oxidation of fruit components in air.

Using lemon juice can slow down this process. It is enough to sprinkle the fresh pulp with lemon so that its appearance remains yellow with a shiny tint. You can leave the seed inside to preserve the color. Knowing how to eat an avocado so that it’s delicious, there will be many more lovers of this exotic food.

Avocados cannot be stored for a long time indoors. If you want to eat a sandwich with fruit paste again, you can prepare the pulp by mixing it with lemon juice and freeze the contents by loading the container into the freezer.

Raw

Alligator pears should be eaten raw. This way the fruits are more tasty and retain their beneficial properties as much as possible. After heat treatment, it begins to taste bitter, so fresh fruit can be added to hot dishes immediately before serving.

If the avocado seems bland to taste, then you can add lemon juice, olive oil and sprinkle with your favorite spices (ground red or black pepper). Additional components are added to the pit of the fruit left after removing the seed, and then the pulp is selected with a spoon. Knowing how to use fresh avocado, you can eat it to your heart’s content, adding additional ingredients or spices.

With an idea of how to make and eat avocado sandwiches, you can easily prepare “on-the-go” snacks. If you mix the pulp of the fruit with herbs, feta cheese or fresh cottage cheese, grind all the ingredients in a blender, spread the resulting mixture on bread, you will get a wonderful snack.

Try to buy unripe fruits. They quickly reach the desired condition at home and are ready for consumption after a few days. Ripe specimens can and should be eaten immediately; overripe ones will have to be thrown away.

Cook as part of dishes

Cooking has long ago adopted the product and adds a piquant twist of the exotic when preparing:

all kinds of snacks;
unusual pastas, sauces;
fruit and vegetable salads;
cream soups;
stuffed dishes;
fillings for vegetarian rolls;
side dishes for meat and fish dishes;
desserts in the form of mousses, ice cream, cocktails.

When preparing vegetable stews, avocado is stewed with vegetables or added raw to them when serving the dish. This way it retains nutritional components and does not acquire a bitter taste, which can hardly be called piquant.

Some people believe that only unusual, exotic dishes are prepared from avocados, but this is a misconception. For example, Mexicans love to eat guacamole. This is a traditional national dish that includes avocado pulp, flavored with lemon juice and salt, with the addition of tomato, bell pepper, onion and a few cloves of garlic. It is not difficult to prepare, and it is not unusual.

What goes well with

Due to its neutral flavor composition, avocados can be eaten in combination with various nutritional components of dishes. The ideal option is in addition to seafood, fish, vegetables, eggs. Alligator pear will “fit in” and add a unique nutty flavor to dishes with ham, chicken, beef and pork.

Pairs perfectly with citrus fruits: lemon, lime, orange. There are avocado dishes with bananas (smoothies, yogurt). You cannot eat this fruit with nuts.

The products are combined not only in their qualities, but also in the digestion time in the stomach. The longer this process takes, the more the digestive tract becomes clogged. Avocado toast takes 4 hours to digest, but if you add an egg to the contents, the process will take 8 hours.

How much can you eat per day

For vegetarians and lovers of healthy food, it is possible and important to eat avocados and introduce unusual exotics into the diet. Despite the mass of useful components, the fruit is saturated with fatty acids. They need to be eaten, but within reasonable limits.

Raw foodists are familiar with the principles of eating fruits and vegetables and know how often you can eat avocado: one fruit per day. This is a norm that it is not advisable to exceed, otherwise problems with weight gain will begin, and general health will deteriorate, as if you overeat fatty foods. These are nausea, vomiting, diarrhea, and heaviness in the iliac region, familiar to lovers of fatty snacks.

In its purest form

Eating avocado raw in its pure form is the most common way. Only ripe pulp is suitable for food - there is no benefit from unripe and overripe fruits.

Ripe fruits have an ideal structure - neither hard nor soft, creamy, buttery. The taste depends on the variety, but more often it is creamy, with nutty notes.

The fruits are first washed, cut into two parts, pitted and peeled. Toxic substances contained in the pit and skin make them unsuitable for food.

Serve the halves with the skin on, carefully selecting the edible part with a teaspoon. The raw product without additives is eaten in the first half of the day - for breakfast or for a snack.

Flavored

The neutral taste of avocado does not suit everyone, but it can always be enhanced by seasoning with juices or spices. Ideal combinations:

Exotic fruit slices sprinkled with fresh lemon juice. Another plus is that lemon slows down the oxidation process, so the pulp retains its natural color longer.
A fruit cut into cubes or slices and sprinkled with salt. It is eaten instead of morning sandwiches and toast with black or rye bread.
A fruit sprinkled with the juice of orange, grapefruit or other citrus fruits.
Avocado paste with seasonings. It is spread on bread instead of butter.

In salads

It is right to periodically diversify your diet, otherwise you will quickly get tired of tropical superfood. As an option, prepare salads from different ingredients. You can experiment with the composition and proportions - it is important to choose products with which avocado goes perfectly. This:

boiled eggs (chicken and quail);
low-fat cheese (hard and soft);
cucumbers, tomatoes, bell peppers and other vegetables;
dill, cilantro, spinach, lettuce, parsley;
tuna;
salmon;
other lightly salted fish;
seafood;
chicken;
turkey;
pine nuts;
cottage cheese;
low-fat yogurt without additives;
cream;
olive oil;
lemon juice;
black pepper;
salt;
garlic;
dried fruits.

From the listed ingredients you can prepare dozens of variations of salads, cold cream soup, and sauces. The last two dishes are thickened with cream or butter - without heat treatment.

The list can be expanded, but it is important to take into account the fat content and calorie content of the finished dish. Avocado has a low glycemic index (GI 15) and contains no sugar, so it is recommended for people on a diet.

The fat content in the product is high - on average 20 g per 100 g of pulp. And even though 80% of this amount is represented by healthy fatty acids, nutritionists do not recommend combining the tropical fruit with fatty meat or high-calorie foods.

Removing the pit

Once the tropical fruit has been cleared of its bitter peel, the edible part of the fruit will need to be removed from the pit.

To facilitate the process, it is recommended to follow the step-by-step steps:

First, place the avocado on a cutting board so that its narrow side faces up. You need to place a kitchen knife in the center and apply a little pressure so that the blade can reach the bone.
Then you need to slowly turn the fruit over to make the cuts larger.
Next, using a kitchen knife, you need to divide the fruit into 2 halves. Each piece must be the same size.
Using a teaspoon or tablespoon, you should pry up the bone and remove it.
At the end of the procedure, it is recommended to sprinkle the edible part of the avocado with lemon juice, apple or wine vinegar.
If the tropical fruit is not completely ripe, then you need to make several turns with the spoon, trying not to touch too much pulp.

There is another method for extracting the bone. To do this, you will need to insert a sharp knife blade into the bone. Then it must be sharply and forcefully removed from the pulp.

What you need to know before cooking

How to cut an avocado and how to eat it, because “gourmet food” is pleasure and benefit. The task is to maintain the shape of the fruit and leave the pulp intact. How to properly clean the fruit?

Wash and remove peel. The peel is easy to remove: make an incision with a knife and then remove it by hand.
Cut in half, removing the hard, fairly large bone, which can be easily removed from the pulp.
The fruit is cut into slices or cubes and used as a dessert or snack.

Those who encounter an overseas fruit for the first time are interested in whether it is possible to eat avocado peel. Usually the fruit is removed from the skin; it is dense and inedible. If the skin is difficult to separate, then the alligator pear is still unripe and should be stored. After a few days, the fruit will reach the desired condition and you can eat it and enjoy it.

If the fruit is slightly overripe, it is used as a paste, spread on toast or bread. It is convenient to eat such a product by cutting it in half and scooping out the pulp with a spoon. With this method of eating, there is no need to peel the avocado.

How to peel a fruit

There are three different ways to peel an avocado at home, which involve the use of cutlery and a knife. You can also remove the edible part from the skin using your hands. To facilitate the cleaning process, it is necessary to choose the right tropical fruit. The fruit must have a hard skin and a rich green hue. If there are cracks on the surface of the skin, it is better not to take the avocado. If the product is too soft, it means the fruit is overripe and has begun to deteriorate.

When pressing on the surface of the peel, the dent should form within 20 seconds. return to the starting position. Peeling the fruit is a necessary step because it contains persin, which is a toxic substance that causes nausea with vomiting and stomach upset.

Spoon

Avocados must be peeled before making side dishes and eating them. The procedure can be performed using a regular tablespoon.

Detailed instructions on how to remove the skin from the fruit:

Initially, you should wash the product under a stream of water, and then wipe it with a paper napkin.
Then the tropical fruit needs to be cut into 2 halves by running a knife around the pit along the side line. It is best to place the avocado horizontally on the cutting board.
When the cut is made, the fruit should be picked up in such a way that there is one half in each hand.
Next, the workpieces need to be turned in different directions, dividing the product into 2 parts and removing the pit.
Using a spoon, you can remove the pit and tear the skin off the soft part. Press between the edible part and the skin with a spoon, pushing the cutlery deep, and then slowly circle its half.

How to peel an avocado using a spoon.
At the end, you will need to pry the pulp in the middle and remove it from the skin.

With a knife

You can remove the skin from the avocado with a vegetable peeler or a regular kitchen knife.

To do this, it is recommended to follow the following step-by-step steps:

Initially, the tropical fruit needs to be rinsed under running water.
Next, dry it with a clean cloth or paper towel.
Then the tropical fruit needs to be placed on a cutting board and, using a sharp knife, cut the fruit in half lengthwise to the pit.
After this, you will need to separate the 2 pieces with both hands, turning them in different directions, and then remove the seed.

At the end, each half will need to be peeled with a knife and the fruit cut into pieces of the desired size.

Hands

Avocados can be peeled without the help of special tools. It is permissible to remove the peel by hand.

To remove the skin from the fruit at home, you will need to follow the step-by-step steps:

First you need to make several cuts on the avocado, using any sharp object, such as a toothpick.
Then you need to grab the edge of the skin with your fingers and carefully pull it down.

In this case, it is undesirable to rush, since you can damage the pulp of the tropical fruit.

How to choose a delicious avocado

Only ripe and juicy fruit is suitable for preparing delicious dishes. Avocados come in several varieties. They differ in skin color and pulp density. The color ranges from bright green to brown and even black. Darkens as the fruit ripens.

When choosing you need:

Pay attention to its color and softness

Unripe fruits are bright or light green in color. They are firm to the touch, but can ripen on the windowsill for a week.
Ripe fruits have a rich green or brown color. They are moderately soft to the touch and are ready to eat immediately or within a day after purchase.
A very dark color indicates that the fruit is overripe. It is too soft in consistency and will be difficult to cut.

Inspect the cutting

It should hold tightly and not fall off when touched.
A ripe fruit will have a light yellow base at the base.
Overripe or stale fruit is characterized by a dark brown color at the base of the cutting.

If you doubt the ripeness, it is better to purchase an unripe fruit. For quick ripening, place it in a craft bag or wrap it in paper and put it in a dark place for several days.

Video on how to choose a ripe avocado

Avocado peeling for different purposes

The soft part of the tropical fruit can be used for various purposes. Therefore, there are several options for how to peel the fruit for cutting into slices, cubes or whole.

Peeling whole avocado halves

Step-by-step instructions on how to free halves of a tropical fruit from the skin in its entirety:

The end of the cutlery should be inserted into the soft part of the fruit, trying to place the cutlery closer to the skin.
Then you will need to slowly walk along the edge of the product with the cutlery, trying not to deform the edible part of the tropical fruit.
Afterwards, you need to place a spoon under the soft part to completely remove it from the skin.

Upon completion of the procedure, you should check the pulp. If there are skin particles on it, they will need to be removed.

Peeling the peel for slicing

A detailed description of the process, how to remove the skin from the fruit for subsequent cutting of the fruit into slices:

Using a sharp knife you will need to cut each half of the fruit lengthwise or crosswise.
Then you will need to grab the edge of the skin at one end and pull, tearing it away from the soft part of the product.
A similar procedure must be done with the remaining parts of the fruit.

At the end, the edible part of the fruit needs to be cut into portioned pieces of the required thickness and size.

Cleaning for dicing

You can peel the bitter skin from an avocado at home for cutting into cubes as follows.

To do this, you will need to follow the step-by-step instructions:

One part of the fruit should be placed in the hand. The soft part should be on top.
Then, using a sharp knife, with your second hand you need to make cuts in the form of cubes on the surface of the avocado, without touching the skin.
At this stage, using a tablespoon, you need to remove the prepared pulp onto a plate.

In the end, it can be used for its intended purpose.

Recipes for simple and delicious avocado salads

Such dishes are well suited as a dietary or vegetarian meal or as a healthy addition to the daily diet.

Chicken and Avocado Salad

✍ Ingredients:

boiled chicken fillet – 300 gr.;
avocado - 0.5 pcs.;
bell pepper – 1 pc.;
tomato – 1 pc.;
cucumber – 1 pc.;
cheese (hard) – 50 gr.;
low-fat sour cream – 1-2 tbsp;
garlic – 1 tooth;
salt, pepper - to taste.

Preparation:

Boil chicken fillet and cool. Cut into cubes and place in a salad bowl.
Wash the vegetables and chop finely. Place in a salad container.
Prepare, peel and divide the avocado into wedges. Cut the slices into medium strips.
Add a little salt and pepper to taste. Add sour cream and stir.
Place cheese grated on a medium grater on top. Add chopped garlic and stir again before serving.

See also: How and for how long to bake beets in the oven

Shrimp salad with avocado and herbs

✍ Ingredients:

avocado – 1 pc.;
half a lemon;
tomato – 1 pc.;
dill – 2 sprigs;
shrimp (peeled, boiled) – 200 gr.;
natural yogurt – 2 tbsp;
salt, pepper - to taste;
leaf lettuce.

Preparation:

Wash the lettuce leaves, cut or tear them into large pieces by hand and place on a plate.
Cut the prepared and peeled avocado into medium cubes and place on top of the leaves.
Sprinkle the slices with a little lemon juice to prevent them from darkening.
Cut the tomatoes into small slices and add to the rest of the ingredients. Add a little salt and pepper to taste.
Season with low-fat natural yoghurt and mix well. Leave the salad for 20 minutes in the refrigerator.
Sprinkle chopped fresh herbs on top and serve.

Do not season salads with avocado with mayonnaise or thick sour cream, as its pulp has a high fat content. The ideal sauce would be olive oil or light white yogurt.

Salad "Vitamin"

✍ Ingredients:

avocado – 1 pc.;
kiwi – 2 pcs.;
green apple (medium) – 1 pc.;
onion – 1 head;
dill, parsley (fresh) - 2 sprigs;
olive oil – 2 tbsp;
salt – 1 pinch.

For more recipes for vitamin salads from vegetables and fruits, see this article!

Preparation:

Wash vegetables and fruits. Finely chop the onion and place it on the bottom of the salad bowl.
Peel the apple and kiwi and cut into small cubes.
Peel and cut the avocado into cubes, then place in a salad bowl.
Chop fresh herbs and add to the rest of the ingredients.
Pour in olive oil. Add a little salt and pepper and leave to soak for 10 minutes. The salad is ready

Avocado is a fairly nutritious product (100 g contains 200 kcal). It has a lot of protein, so it can easily replace meat in a vegetarian menu.

How to cut an avocado

If avocado needs to be added to a salad, the peeled fruit will need to be cut into cubes. To create rolls and sushi, it is best to chop the product into strips. For sandwiches, it will be enough to grind the pulp with a blender or fork. For a side dish, it is best to chop the avocado into slices. If you plan to use the fruit for cooking soups, then the pulp must be ground in a blender to a puree.

In half

To cut a tropical fruit in half, you must strictly follow the step-by-step instructions:

The fruit must be cut into 2 halves, bypassing the pit.
Then each workpiece should be turned in different directions and torn apart from each other.

The remaining bone in one of the halves must be removed from the soft part using a tablespoon or carefully prying it with a knife.

For sandwiches

The tropical fruit has a fairly tender and buttery soft part that can be used to create sandwiches. Avocado can be cut into slices or turned into a paste and used as a pate.

There are specific instructions for each cutting method:

Type of cutting	Peeling and slicing method
Slices	To cut the product, you will need to thoroughly wash the fruit, then remove the skin and seeds. Finally, one half of the avocado will need to be cut into slices approximately 0.5 cm wide. For this cutting, the tropical fruit must be ripe.
For the pate	The product must first be washed and peeled. Then you will need to divide the avocado in half and, using a knife, cut the soft part into squares without touching the skin. Next, the pulp should be scooped out with a spoon and chopped with a fork or blender.

To spread the fruit pulp on bread, you will first need to sprinkle the juice of the citrus fruit and sprinkle with table salt.

To the salad

Step-by-step instructions on how to cut a tropical fruit to add to a salad:

The product must be rinsed under running water and then dried with a paper towel.
Afterwards, the fruit should be divided into 2 parts, making a cut along the seed.
One of the blanks must be turned over with the flesh facing up and, using a knife, make mesh cuts without touching the peel.
Then you will need to remove each segment of the pulp with a teaspoon, and then cut them into several more pieces.

The resulting cutting should be used as a component for sauce or salad.

For rolls, sushi

A detailed description of the process of cutting avocado for rolls and sushi:

The fruit should be thoroughly washed under a stream of cold water, and then divided into 2 equal parts. There will be a bone in one of them, which will later need to be removed with a spoon.
Then each half must be divided into 2 equal parts, resulting in quarters.
Next, each part must be divided into 2 more pieces and begin removing the peel.
You need to peel the surface of each part with a knife, pulling the skin from one edge to the other.

At the end, the fruit should be cut into portions and used for its intended purpose. A ripe avocado fruit has a soft structure, so it can be peeled and cut at home in different ways to create various delicacies. To facilitate the process, it is recommended to use special tools that will help free the product from the skin and seeds.

How to properly cut an avocado

After peeling, the fruit must be properly cut. There are three ways to do this, depending on the purpose for which this product is needed:

Cut into thin strips or slices. Take the avocado halves and place them cut side down on the board. Cut them into small slices or strips.
Cutting into cubes. To do this, you do not need to remove the skin from the fruit. In one half, use a sharp knife to make slits in the flesh so that they resemble a mesh. Taking a teaspoon, carefully separate the resulting cubes from the peel.
In circles or half rings. Take the peeled and uncut fruit. Cut it from the end into circles all the way to the bone. Cut the part of the fruit with the pit into half rings after removing the pit.

For quick and easy cleaning and slicing, special knives are sold in stores. With their help, you can not only remove the thin skin, but also easily cut the fruit for a salad.

Video - how to peel and eat avocados

See also: How to replace avocado in salad: TOP 5 replacement options

General cleaning rules

To ensure successful fruit cleaning, do not forget the following general rules:

use a sharp knife. As trivial as it may seem, many cleaning problems are caused by blunt kitchen tools. Despite the fact that the avocado pulp is quite soft and can be easily cut even with a table knife, the peel of our fruit is very durable;

Don't forget to sharpen your knife

Don't forget to wash your fruit - this significantly reduces the risk of infection

Video: How to cut an avocado

Sources

https://fructberry.ru/frukty/kak-est-avokado
https://izavocado.ru/obavokado/kak-est-avocado-v-sirom-vide/
https://uborka.co/chistka/kak-chistit-i-rezat-avokado
https://samchef.ru/426404a-kak-chistit-avokado-poshagovaya-instruktsiya-sovetyi-i-rekomendatsii
https://alltravnik.ru/derevya/chistka-avokado
https://heaclub.ru/kak-pravilno-ochistit-avokado-ot-kostochki-dlya-salata-poshagovoe-rukovodstvo-sovety-nado-li-i-kak-ochishhat-avokado-ot-kozhury

Step-by-step instructions on how to peel and pit an avocado:

Prepare an avocado, a small knife with a sharp tip, half a lemon and a teaspoon.

First, you need to peel the avocado. Depending on the variety and maturity of the fruit, this can be done in two ways. The first method, which is shown in the photo, is the simplest - we cut off a thin layer of peel with a sharp knife in much the same way as we cut it off when peeling, say, potatoes. This way you can peel both completely ripe and not quite ripe avocados. The second method can be used if the peel easily comes away from the pulp - then we make four longitudinal cuts on the peel along the entire length of the fruit and, prying each part of the peel on one side, carefully and easily remove it.

So, the avocado fruit is peeled.

Now, from the narrower side, cut the fruit exactly in the middle until the knife hits the seed.

We begin to turn the avocado without removing the knife from it. All this time, the knife should rest against the pit, and the cut should be made so that the halves of the avocado are as identical as possible.

When the fruit is cut, but not divided into halves, use a knife to easily separate one part from the other, holding the lower part (in which the stone will remain) and, as it were, removing the upper part from it.

Using a teaspoon, lightly pick up the bone and remove it. If the bone does not come away from the pulp well, turn it with a teaspoon, capturing as little pulp as possible. When the fruit is ripe, the seed comes off and we literally slip out, almost effortlessly!

Immediately pour lemon juice over the avocado halves - this will help us preserve the natural color of the fruit and prevent it from darkening!

Now you can easily cut the avocado into thin slices and use it as you wish.

When buying an avocado, pay attention to the condition of the fruit - its ripeness (the fruit should be slightly soft to the touch, not hard, but not too squeezable when lightly pressed) and the condition of the peel (even and rich color, uniform surface, no cracks or damage).

Avocado is a leader among foods that prevent the aging of the human body! It contains vitamins B, K, C, a lot of potassium, copper, glutathione (a powerful antioxidant).

If you think that I wrote this article in vain, just think about taking the pits out, but after I took the pits out of two buckets of cherries and a basin of plums at my grandmother’s dacha, I’m just a pit guru, I’ll take the pits out of anyone with my eyes closed - it means that avocados just don’t grow on your grandmother’s property, and you didn’t try to take that pit out of it. Because extracting an avocado pit is a completely special issue, those who have tried it at least once develop respect for it. I’ll tell you right away that you won’t be able to remove the pit with your bare hands without damaging the avocado carcass. The task can only be accomplished with the help of a knife. Sharp, not very sharp, long, short - it doesn’t matter, the main thing is that it is a knife.

First, of course, the avocado is cut in half with this knife. So what now? It itself will not fall apart into halves, and don’t get your hopes up, the seed will securely hold the pulp on itself. I don’t recommend cutting it into halves like an apple: the tender avocado will be crushed where you squeeze it with your fingers (that is, 50% of the perimeter of the cut), and you’ll have to forget about the beautiful halves. It’s better to take the avocado with both hands and turn the halves in different directions relative to each other: for example, if you rotate the right half clockwise, then twist the left half counterclockwise. The avocado pit is not round, so literally within the first quarter of a turn it will separate. But - only from one half of an avocado. You put this half aside, and then the fun begins.

Peeling peel for slicing

Before peeling an avocado, pay attention to the ripeness of the fruit and take into account what the vegetable will be used for. This method is suitable for ripe fruits. It is often used if the vegetable is purchased for serving, slicing, or sandwiches.

First you need to remove the bone. Each of the halves is further divided into 2 approximately equal parts. After this, use a sharp small knife to pick up the tip of the peel from the edge and pull it: the peel should easily come away from the edible part. The remaining pieces are cleaned in a similar way. Peeled avocado is cut into slices of the desired size and thickness.

Some varieties of avocado will be difficult to peel in this way, since even when the fruit is ripe, the skin adheres tightly to the flesh. In such a situation, you can use a potato peeler.