Salmon soup with millet. In order to cook fish soup, it is not at all necessary to use whole fish. The head and tail - what is usually thrown away - are what make a tasty and aromatic fish soup.
Add another handful of millet and a few pieces of fish fillet to the salmon soup, and such a dish with rich broth, as they say, will not make you sick by the ears. Give it a try.
Description of preparation:
This dish will appeal to fish lovers.
Salmon is a very healthy fish; it contains a lot of micro- and macroelements. It cooks quickly, and dishes with it turn out tasty and satisfying. This recipe is very economical, since even separately the cost of these parts of fish will be much lower than steaks or fillets. We invite you to study the step-by-step recipe with photographs and try to prepare the dish yourself. Purpose: For lunch Main ingredient: Fish and seafood / Salmon / Cereals / Millet and wheat Dish: Soups / Fish soup
Delicious salmon soup (recipe):
Wash the fish, remove the remaining scales, remove the gills from the head. Place the fish in cold water, bring to a boil and boil until tender over medium heat, constantly skimming off any foam that forms. When boiling, add black and allspice, salt, bay leaf to the pan. Take the finished fish out of the pan, remove the bones, disassemble it into pieces. Pour a handful of millet into the pan. While the millet is cooking, cut the carrots into strips. Chop the onion. Add vegetables to the pan. Peel and cut the potatoes into cubes. Add the potatoes to the pan, continue cooking until tender. Add pieces of boiled salmon and bring the water to a boil again.
The salmon soup is ready. Pour into plates. Add finely chopped dill.
Bon appetit!
- Do you want to make fish soup like in nature, with smoke from a fire? Keep thin birch splinters at home and, when the ukha is ready, light one and simmer it right in the pan. You'll be surprised
Bon soup is a great way to lose weight and get into the desired shape. A tasty, light vegetable soup will help you quickly cope with the task! Okroshka on kvass with asparagus
How good is cold okroshka in the hot summer! There are different recipes for okroshka - with kefir, with water, with whey... I like to make okroshka with kvass. Sorrel soup. Sorrel soup without meat
Sorrel soup without meat is good at any time of the year. To prepare soup with sorrel you need a minimum of time - the process takes no more than 20 minutes.
How to cook “Salmon soup with millet”
1. First of all, carefully clean the fish from scales and wash it. Throw the pieces of fish into the pan and place the last one on the stove.
2. Wash and peel the potatoes, cut them into small pieces and soak in water to remove excess starch.
3. As soon as we see that the fish has boiled, remove the resulting foam and add potatoes to the pan.
4. Wash the millet until the water is clear and five minutes before the potatoes are completely cooked, add it to the rest of the ingredients.
5. Wash the onion and chop it very finely, add it to the soup, add salt and other seasonings to taste.
6. Mix thoroughly, cook for another five minutes, then turn off the heat, cover the soup with a lid and leave for half an hour. Serve the finished soup in portions. Bon appetit!
Hearty salmon soup with millet
Ukha is not necessarily a fire, as we used to think. It turns out no worse in a regular kitchen. And if it’s salmon soup, then it will be the most delicious and healthy first course! Yes, the fish is not budget. But no one says that you have to buy the whole carcass. All sets of head, ridge and fins are always on sale. When I buy a whole carcass of fish - any kind - I never throw away everything that I cut off. I'll prepare it for cooking and put it in the freezer.
This happened now when I wanted to cook salmon soup. It turned out incredibly tasty and, by the way, satisfying due to the millet cereal. I recommend! Cooking time
: if gutting and peeling are to be done, then this process takes about half an hour and 15 minutes for cooking; and if everything is ready, then you can allocate 10 minutes to prepare the products
Complexity
: medium
Ingredients:
- salmon head, fins, tail, ridge, belly – 400 g
- potatoes – 4 pcs.
- carrots – 80 g
- onion – 1 pc.
- millet cereal – 3 tbsp.
- salt, spices and herbs - to taste
Preparation
There are two options for starting the process - cleaning the fish or washing the cereal. My set was already ready, so I set it to defrost, and I took care of the millet - capricious and wayward. After all, if you don’t wash it thoroughly, your fish soup can be thrown away, because it will taste bitter. Therefore, I wash the cereal in several waters so that the water becomes clear. The salmon set has defrosted. I took one and a half liters of water into a saucepan and added clean cereal and fish. Yes, salmon has its own specific taste, but I wanted to enrich it with dried spices. So, all this needs to be cooked, turning off the heat as much as possible after boiling. While the fish is cooking, let's prepare the vegetables. First, peel the onion and cut it into rings. Immediately put it into the pan. Then - carrots. It will become a bright spot in the ear. We cut into strips or any other format you like. And we’ll also immediately add it to the other components. But, if you are not afraid of fat and frying, fry the onions and carrots. Well, and potatoes. Wash the tubers, peel them and cut them into any format, preferably to match the format of the rest of the cuts.
Is the fish ready? Most likely, yes, because all it takes is a few minutes. Let's strain the broth and select the salmon meat - as you can see in the photo, there is plenty of it. Let's add potatoes to the broth. Don’t forget to stir, because we are also cooking wheat. And only 2-3 minutes before turning off, season the fish soup with salt and spices, and add some fresh herbs to the plate.
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Salmon soup with millet
step by step recipe with photos
Salmon soup with millet is an elegant, warming and incredibly tasty first course. The “main character” of the dish is, of course, the noble salmon, the pink pieces of which look very appetizing in the soup. Millet and potatoes make the dish filling, and tomatoes, carrots and parsley fill the dish with rich colors and give it a delicious aroma. In addition, the soup is quick and easy to prepare and is sure to please the whole family.
Salmon head soup with millet
Ingredients of this recipe:
Salmon must be thawed in advance, cut and washed in warm water.
Recipe for salmon soup with millet. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Salmon soup with millet”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 43.3 kcal | 1684 kcal | 2.6% | 6% | 3889 g |
| Squirrels | 4 g | 76 g | 5.3% | 12.2% | 1900 g |
| Fats | 1.5 g | 56 g | 2.7% | 6.2% | 3733 g |
| Carbohydrates | 3.4 g | 219 g | 1.6% | 3.7% | 6441 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 3.5% | 6667 g |
| Water | 90.4 g | 2273 g | 4% | 9.2% | 2514 g |
| Ash | 0.376 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7.2 mcg | 900 mcg | 0.8% | 1.8% | 12500 g |
| Retinol | 0.007 mg | ~ | |||
| beta carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 9.5% | 2419 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.5% | 3600 g |
| Vitamin B4, choline | 9.49 mg | 500 mg | 1.9% | 4.4% | 5269 g |
| Vitamin B5, pantothenic | 0.324 mg | 5 mg | 6.5% | 15% | 1543 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 20.8% | 1117 g |
| Vitamin B9, folates | 6.386 mcg | 400 mcg | 1.6% | 3.7% | 6264 g |
| Vitamin B12, cobalamin | 0.514 mcg | 3 mcg | 17.1% | 39.5% | 584 g |
| Vitamin C, ascorbic acid | 2.03 mg | 90 mg | 2.3% | 5.3% | 4433 g |
| Vitamin D, calciferol | 1.138 mcg | 10 mcg | 11.4% | 26.3% | 879 g |
| Vitamin E, alpha tocopherol, TE | 0.333 mg | 15 mg | 2.2% | 5.1% | 4505 g |
| Vitamin H, biotin | 0.234 mcg | 50 mcg | 0.5% | 1.2% | 21368 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.7% | 40000 g |
| Vitamin RR, NE | 1.8929 mg | 20 mg | 9.5% | 21.9% | 1057 g |
| Niacin | 1.176 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.1 mg | 2500 mg | 5% | 11.5% | 1983 |
| Calcium, Ca | 8.47 mg | 1000 mg | 0.8% | 1.8% | 11806 g |
| Silicon, Si | 5.94 mg | 30 mg | 19.8% | 45.7% | 505 g |
| Magnesium, Mg | 9.59 mg | 400 mg | 2.4% | 5.5% | 4171 g |
| Sodium, Na | 9.15 mg | 1300 mg | 0.7% | 1.6% | 14208 g |
| Sera, S | 41.97 mg | 1000 mg | 4.2% | 9.7% | 2383 g |
| Phosphorus, P | 49.3 mg | 800 mg | 6.2% | 14.3% | 1623 g |
| Chlorine, Cl | 6.86 mg | 2300 mg | 0.3% | 0.7% | 33528 g |
| Microelements | |||||
| Aluminium, Al | 81.4 mcg | ~ | |||
| Bor, B | 23.3 mcg | ~ | |||
| Vanadium, V | 15.5 mcg | ~ | |||
| Iron, Fe | 0.314 mg | 18 mg | 1.7% | 3.9% | 5732 g |
| Yod, I | 9.19 mcg | 150 mcg | 6.1% | 14.1% | 1632 g |
| Cobalt, Co | 4.237 mcg | 10 mcg | 42.4% | 97.9% | 236 g |
| Lithium, Li | 5.706 mcg | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 6% | 3817 g |
| Copper, Cu | 67.48 mcg | 1000 mcg | 6.7% | 15.5% | 1482 g |
| Molybdenum, Mo | 2.883 mcg | 70 mcg | 4.1% | 9.5% | 2428 g |
| Nickel, Ni | 1.766 mcg | ~ | |||
| Tin, Sn | 0.28 mcg | ~ | |||
| Rubidium, Rb | 57.4 mcg | ~ | |||
| Selenium, Se | 6.375 mcg | 55 mcg | 11.6% | 26.8% | 863 g |
| Strontium, Sr | 4.12 mcg | ~ | |||
| Titanium, Ti | 0.57 mcg | ~ | |||
| Fluorine, F | 146.56 mcg | 4000 mcg | 3.7% | 8.5% | 2729 g |
| Chromium, Cr | 10.3 mcg | 50 mcg | 20.6% | 47.6% | 485 g |
| Zinc, Zn | 0.2199 mg | 12 mg | 1.8% | 4.2% | 5457 g |
| Zirconium, Zr | 0.5 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.921 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 g | |||
| Glucose (dextrose) | 0.105 g | ~ | |||
| Sucrose | 0.354 g | ~ | |||
| Fructose | 0.067 g | ~ | |||
| Essential amino acids | 0.064 g | ~ | |||
| Arginine* | 0.026 g | ~ | |||
| Valin | 0.023 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| Leucine | 0.055 g | ~ | |||
| Lysine | 0.021 g | ~ | |||
| Methionine | 0.011 g | ~ | |||
| Methionine + Cysteine | 0.018 g | ~ | |||
| Threonine | 0.02 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| Phenylalanine | 0.025 g | ~ | |||
| Phenylalanine+Tyrosine | 0.045 g | ~ | |||
| Nonessential amino acids | 0.112 g | ~ | |||
| Alanin | 0.04 g | ~ | |||
| Aspartic acid | 0.039 g | ~ | |||
| Glycine | 0.017 g | ~ | |||
| Glutamic acid | 0.092 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| Serin | 0.03 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 12 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.012 g | ~ | |||
| 18:0 Stearic | 0.002 g | ~ | |||
| 20:0 Arakhinovaya | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.488 g | min 16.8 g | 2.9% | 6.7% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 0.626 g | from 11.2 to 20.6 g | 5.6% | 12.9% | |
| 18:2 Linolevaya | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.5 g | from 0.9 to 3.7 g | 55.6% | 128.4% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 9.9% |
The energy value of salmon ear with millet is 43.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
