Salmon broth recipe. Calorie, chemical composition and nutritional value.

Home Fish soups

Red fish soup, or rather salmon, came to us from the northern peoples. Since the fish itself lives in northern waters, soups made from it are also common there. The most commonly used recipes are Norwegian and Finnish red fish soup recipes. You don't have to use whole salmon. The head is quite suitable for the broth. In addition to salmon, a variety of grains, such as rice, are added to the soup. The most unusual recipe is creamy salmon soup. It has a very delicate and refined taste.

The salmon head is best suited for the broth.

How to make red fish soup - 16 varieties

  1. Salmon soup
  2. Salmon soup with rice
  3. Creamy soup with trout or salmon
  4. Red fish soup
  5. Salmon soup
  6. Thrifty Father's Fish Soup
  7. Fish soup Lohikeitto
  8. Finnish creamy salmon soup (Lohikeito)
  9. Fish soup “Finnish motives”
  10. Economical salmon head fish soup
  11. Salmon fish soup
  12. Creamy seafood soup
  13. Fish soup with olives, pickles and capers
  14. Fish soup
  15. Creamy cream soup with salmon
  16. Chum salmon soup

Salmon soup

Very simple, and most importantly, delicious red fish soup.

Ingredients:

  • Salmon fillet – 500 gr
  • Water – 2 l
  • Potatoes – 4 pcs.
  • Onion – 1 pc.
  • Carrots – 2 pcs.
  • Butter – 2 tbsp.
  • Parsley – 1 bunch
  • Bay leaf – 1 piece
  • Salt – 1 tsp.

Preparation:

Rinse the fish meat well and cut into medium pieces. Peel and cut the potatoes as desired.

Peel the onions and carrots and cut into cubes or half rings. Melt the butter in a hot frying pan and fry the onions and carrots in it.

Bring vegetables until golden brown. Place potatoes and salmon in a saucepan, add salt and add a liter of water, bring to a boil.

After boiling, simmer for another twenty minutes. Then add the fried onions and carrots, bay leaf and leave on the fire for another five minutes.

Before serving, sprinkle with chopped parsley.

Recipe for red fish soup with cream

An interesting combination of fish and cream, the base is more like a sauce. The soup turns out very satisfying and unusually tasty.

Prepared with pink salmon or chum salmon, as the cream softens the meat

Ingredients:

  • Red fish – 600 g
  • Onion - 1 pc.
  • Potatoes - 6 pcs.
  • Cream - 400 g
  • Flour - 1-2 tbsp. l.
  • Green onion - 1 bunch
  • Dill - 1 bunch
  • Salt - to taste

Preparation:

Pour the washed and cleaned fish into a saucepan with cold water, add the onion.

Place on the stove and cook. When scale appears, remove it

Interesting: Mixed meat hodgepodge according to a classic recipe at home

After 20-30 minutes the fish is cooked, remove it from the pan.

Dip the peeled potatoes into the boiled broth and cook them

At this time, divide the fish into small pieces

Place the fish in the pan

We take out the onion. We won't need her anymore

When the potatoes are cooked, you need to crush them, but not finely.

Pour out the cream. Salt, mix all the contents in the pan. Mix the flour in a small bowl with water and add to the soup. At the same time, it will thicken slightly.

Bring to a boil, cook for another 3-4 minutes. Turn off the stove, the soup is ready. Before serving, add chopped herbs to the soup

It turned out to be a very simple and tasty soup. Try it, bon appetit!

Salmon soup with rice

Trimmings from fish can also be put to good use.

Ingredients:

  • Head, tail, belly of salmon – 1 kg
  • Onion – 1 pc.
  • Carrots – 1 pc.
  • Potatoes – 4-5 pcs.
  • Rice – ½ cup
  • Salt
  • Greenery
  • Pepper

Preparation:

Rinse the salmon pieces well and place in a pan. Peel and cut vegetables in the most convenient way. Pour water over the fish and cook the broth.

When the fish is cooked, take it out and, just in case, strain the broth so that no bones get in. Add potatoes, onions and carrots, simmer for 15 minutes.

Then add the rice and fish that you pulled out before adding the potatoes. Cook until tender, add salt and pepper to taste, chopped herbs.

The taste of red fish is perfectly complemented by dill.

Recipe for delicious red fish soup with rice

Ukha with the addition of rice turns out to be very nutritious. A thick, rich base is achieved thanks to cereal.

In addition, this is a classic, balanced combination of products in cooking.

Ingredients:

  • Potatoes – 300 g
  • Red fish – 400 g
  • Carrots – 150 g
  • Rice – 20 g
  • Onion – 100 g
  • Greens – 20 g
  • Salt pepper

Preparation:

Fill the prepared salmon tail with water and add the onion. Cook the broth over medium heat. When the broth boils, scale appears, remove it, cook for another 20-30 minutes

While the broth is cooking, let's start with the vegetables.

Cut potatoes and carrots into small cubes, rinse rice with cold water

We take out the finished fish, remove skin and bones, strain the broth

Add diced carrots to the broth and cook for 10 minutes. Add potatoes. We also place the washed rice in the pan immediately. Cook until the rice and vegetables are ready.

Break the fish into pieces and separate from the bones

Once the potatoes are cooked, add salt and pepper and add the meat to the pan.

Boil for 10 minutes, add dill, mix all the ingredients of the soup well. Turn off the stove and let the soup steep for a while.

Interesting: Beef shurpa recipes at home - cook a very tasty soup

When serving, you can add ¼ slice of lemon to the plate, it will enliven the taste of the broth

Red fish is very healthy, it contains nutrients that the body can only get by having dishes from it on the menu.

Creamy soup with trout or salmon

Cream and red fish go well together.

Ingredients:

  • Trout or salmon – 300 gr
  • Tomatoes – 300 gr
  • Potatoes – 400-500 gr
  • Onion – 1 pc.
  • Cream – 500 gr
  • Vegetable oil
  • Salt
  • Pepper
  • Dill

Preparation:

Peel the onions and carrots. Finely chop the onion and grate the carrots. Peel the tomatoes and cut into cubes.

Peel the potatoes and also cut into cubes. Fry the onions and carrots in vegetable oil directly in the pan.

When the vegetables acquire a golden color, add tomatoes to them. Fry the tomatoes for 2-3 minutes and pour the contents of the pan with 1 liter of water and boil.

Add potatoes to boiling water and add salt to the soup, boil the potatoes for about 5 minutes. Then add fish and cream to the soup. Cook the soup until fully cooked.

Before serving, add chopped dill.

To peel tomatoes, simply scald them with boiling water.

Red fish soup

A tasty and satisfying soup for the whole family made from red fish.

Ingredients:

  • Belly, head, tail of trout – 600 g
  • Potatoes – 1 pc.
  • Carrots – 30 gr
  • Celery root – 30 g
  • Tomato – 1 pc.
  • Onion – 2 pcs.
  • Vegetable oil – 10 g
  • Salt
  • Pepper
  • Garlic - 2-3 cloves

Preparation:

Pour cold water over the fish and put on the fire, bring to a boil, drain the water and add new water. Cut the potatoes into cubes.

Cut celery and one onion into small pieces, cut carrots into strips. Fry onions, carrots and celery in vegetable oil.

Leave some celery and carrots for the broth. After the broth boils, add celery, carrots and one large onion.

Peel the tomato and cut into cubes, add to the vegetables in the frying pan.

Boil the broth for 40 minutes, then add potatoes and trout fillet, cut into pieces. After 10 minutes, remove the fish and vegetables.

Add vegetables from the frying pan to the soup. Pepper and salt the soup, add chopped garlic and dill.

Salted red fish soup

You can prepare a delicious homemade soup from salted red fish. It turns out rich and very rich. The main dish is lightly salted trout, potatoes and rice.

  • 150 gr. lightly salted trout;
  • 2 potatoes;
  • 0.5 medium onion;
  • 1 carrot;
  • 100 gr. celery root;
  • 0.5 cups rice;
  • 1.5 liters of water;
  • herbs, spices, salt to taste.

Peel vegetables intended for soup. Pour water into a saucepan and bring to a boil. Place half an onion, celery root and a whole carrot in boiling water. Cook the vegetable broth for about 15 minutes. Add bay leaf, salt and spices to it. Cook for another five minutes, then strain the broth.

Salmon soup

Very simple, but such a delicious soup.

Ingredients:

  • Salmon head – 1 kg
  • Carrots – 1 kg
  • Potatoes – 4-5 pcs.
  • Onion – 1 pc.
  • Water – 1.3 l
  • Salt
  • Pepper
  • Parsley

Preparation:

Remove the eyes and gills from the salmon head and cut it into pieces. Peel the onion and place it in a saucepan along with the fish, add water and cook.

After boiling, simmer for at least 30 minutes. Peel the carrots and cut into quarters, cut the potatoes into cubes.

Add carrots and potatoes to the fish and simmer for another 30 minutes. Season with salt and pepper and add chopped parsley at the end.

Salmon soup with broccoli and cauliflower

Fish soup with vegetables is light and has a rich nutritional composition and low calorie content.

What ingredients will you need?

To cook dietary fish soup, use:

  • salmon fillet without bones and skin – 500 g;
  • medium weight onion – 1 pc.;
  • small carrots - 1 pc.;
  • cauliflower – 200 g;
  • broccoli cabbage – 200 g;
  • medium-sized potatoes – 4 pcs.;
  • laurel leaves – 2 pcs.;
  • black peppercorns – 3-4 pcs.;
  • purified water (ice) – 3 l;
  • table salt – 12-15 g.

You also need to prepare approximately fresh parsley and dill. The amount of these ingredients needs to be varied depending on the taste.

Step-by-step cooking process

The algorithm for cooking dietary fish soup is as follows:

  1. The salmon fillet must be washed and cut into small pieces.

  2. Onions and carrots should be cut into small cubes.
  3. Both types of cabbage should be disassembled into inflorescences.
  4. Potatoes need to be peeled and cut into medium-sized cubes.
  5. Next, you need to put the prepared fish fillet, sliced ​​carrots and onions, as well as peppercorns and laurel leaves into the pan. Pour purified water over the ingredients.
  6. Place the pan with the contents on the fire and cook the contents for approximately 20 minutes. Forming foam should be removed periodically.
  7. After 20 minutes, add the potatoes to the pan and continue cooking for about 10 minutes.
  8. At the end of 10 minutes, add both types of cabbage and salt to the contents and continue boiling for another 10-12 minutes.
  9. Chop the greens, add them to the soup and remove the pan from the heat.

The soup should rest for at least 30 minutes.

Thrifty Father's Fish Soup

The soup cooks quickly and tastes very good.

Ingredients:

  • Fish soup set (salmon) – 600 gr
  • Potatoes – 3-4 pcs.
  • Carrots – 1 pc.
  • Onion – 1 pc.
  • Noodles – 100 gr
  • Tomato paste – 1 tbsp.
  • Salt
  • Pepper
  • Bay leaf
  • Water – 2.5 l

Preparation:

Place the fish in boiling water and cook for at least 20 minutes. Then strain the broth and remove bones from the fish. Peel the potatoes and cut into small pieces of arbitrary shape.

Place the potatoes in the broth and simmer for 20 minutes. Peel the onions and carrots, cut the carrots into strips and the onion into cubes.

Fry onions and carrots in vegetable oil. Then add the tomato and simmer for about 3 minutes. Add fried meat, fish, noodles and bay leaf to the soup.

Add salt and pepper to taste. The soup is cooked until the noodles are completely cooked. Before serving, you can add chopped dill.

It is necessary to remove the gills from the head of the fish, otherwise the soup will be bitter.

Spicy salmon soup without potatoes

Fish soup without potatoes is light and nutritious.

The dish can be eaten cool.

What ingredients will you need?

To boil fish soup without potatoes use:

  • salmon fish set – 200 g;
  • salmon fillet without skin – 300-350 g;
  • green olives (pitted) – 8 pcs.;
  • black olives (pitted) – 8 pcs.;
  • capers – 50 g;
  • medium-sized onion heads - 2 pcs.;
  • high-quality butter – 25 g;
  • lemon slices - 4 slices;
  • small parsnips (if not available, replace with carrots) – 1 pc.;
  • strong pickles – 200 g;
  • sour cream with a fat content of 20-30% - 100 g;
  • laurel leaves – 2 pcs.;
  • tomato paste without additives – 30 g;
  • filtered water – 2 l;
  • ground pepper (hot or black) – 2 g;
  • dill sprigs - 3-4 sprigs.

The proportions of salt should be varied when cooking the soup.

Step-by-step cooking process

The instructions for preparing the spicy fish soup are as follows:

  1. Rinse and boil the fish set in a saucepan with filtered water. It is advisable to boil the broth for 30 to 60 minutes. During the cooking process, foam should be periodically removed.
  2. Strain the finished broth into a clean container.
  3. Peel and chop the onion, and pickles and parsnips need to be diced into small cubes
  4. Place the butter in a suitable saucepan (the soup will be cooked in it later) and melt it over moderate heat.
  5. Fry the onion mixture in oil until transparent.

  6. Next, you need to put the sliced ​​parsnips into the pan and fry the products for about 5 minutes.
  7. Next, you need to put sliced ​​cucumber, pepper, tomato paste, and a bay leaf into the pan. Fry the contents for about 5 minutes on low heat.
  8. After the time has passed, the broth should be poured into the pan. Cook the contents for approximately 10 minutes.
  9. Then you need to cut the salmon fillet into small cubes and put them in a pan. You also need to add salt, olives and capers. The contents should be cooked for about 5-7 minutes from the moment of boiling.
  10. After 5-7 minutes, add chopped dill to the soup and immediately remove the pan from the heat.

The infused soup should be served with a slice of lemon and sour cream.

Fish soup Lohikeitto

All Finnish soups are similar in composition, but have completely different tastes.

Ingredients:

  • Fish set for soup (head, tail, fins of salmon or salmon) – 400 g
  • Salmon fillet – 400-500 g
  • Onion – 1 pc.
  • Carrots – 3 pcs.
  • Onion – leek – 1 pc.
  • Potatoes – 2-3 pcs.
  • Flour – 1 tbsp.
  • Cream – 2/3 tbsp
  • Butter – 20 g
  • Bay leaf
  • Black peppercorns
  • Spices
  • Greenery
  • White bread crackers

Preparation:

Pour water over the fish and bring to a boil. Then add bay leaf and peppercorns, quarters of onion, 1 carrot.

Boil the broth for 20 minutes. Cut the leeks into slices, carrots into small strips, and potatoes into cubes.

Remove the fish from the broth or strain it, boil and add the prepared vegetables. Cook them for at least 15 minutes.

Remove bones from the fish and cut into pieces. Pour a couple of ladles of broth and flour into the frying pan, stir until all the lumps disappear, add cream and boil for 1-2 minutes.

Add fish to the soup and boil a little, then pour in the creamy dressing and add butter. Cook for another 2 minutes, add salt and pepper to taste, the soup is ready.

Before serving, add croutons and chopped dill.

Finnish creamy salmon soup (Lohikeito)

Finnish fish soup recipe. Very tasty and filling.

Ingredients:

  • Pink salmon (backbone and head), salmon (belly) – 300 g
  • Pink salmon or salmon fillet – 300 g
  • Cream – 400 gr
  • Butter – 2-3 tbsp.
  • Potatoes – 7-8 pcs.
  • Onion – 2 pcs.
  • Carrots – 1 pc.
  • Dill – 1 bunch
  • Bay leaf – 2-3 pcs.
  • Peppercorns – 2-3 pcs.
  • Salt
  • Water – 3 l

Preparation:

Pour water over the fish and one peeled onion and cook the broth. Cut the remaining onion, potatoes and carrots into cubes.

Pour two tablespoons of butter into a frying pan and fry the carrots, onions and potatoes.

Strain the finished broth and add the fried vegetables, bring to a boil. Remove bones from the fish and cut into pieces.

Add fish to vegetables, salt and pepper the soup to taste. Bring to a boil and after three minutes add cream and a small piece of butter.

Cook until done, add chopped dill before finishing.

How to make red fish soup with millet at home

We can talk about the beneficial and dietary properties of millet for a long time, add the benefits of red fish and an ordinary soup turns into a storehouse of vitamins. In terms of its performance, it is ahead of other dishes and is recommended for almost everyone, especially children and overweight people

Ingredients:

  • Red fish – 550 g
  • Millet – 50 g
  • Potatoes – 350 g
  • Carrots – 150 g
  • Greens – 45 g
  • Seasoning for fish – 1 tsp.
  • Bay leaf – 2 pcs.
  • Allspice – ½ tsp.
  • Salt – 1 tsp.
  • Butter -20 g
  • Onion – 100 g

Interesting: Simple and delicious recipes for Lenten soups during Orthodox Lent

Preparation:

For a rich broth, use the head and ridge, add the tail part, add water and cook until tender, about half an hour, descaling

Remove the cooked fish from the pan. Salt the broth to taste

Strain the broth and put it back into the pan. Add finely chopped onions, carrots cut into slices, and diced potatoes. Cook until done

When the broth boils, pour in the millet. Add all the seasonings except butter to the soup.

While the soup is cooking over medium heat, separate the fish into small pieces. Removing the bones

Place the fish pieces into the pan, mix everything well

Add butter and herbs. As soon as the potatoes are cooked, turn off the stove

Let the soup sit for 10-15 minutes and you can serve it on plates.

The delicious fish soup is ready, you can start your meal. Bon appetit!

Fish soup “Finnish motives”

The recipe is simple, and the soup tastes amazing.

Ingredients:

  • Set for salmon fish soup – 500 g
  • Potatoes – 300 gr
  • Carrots – 1 pc.
  • Onion – 1 pc.
  • Cream – 200 gr
  • Salt
  • Black peppercorns – 5-6 pcs.
  • Dill – 1 bunch

Preparation:

Wash the tail, spine and head of the salmon and remove the gills. Peel the onion. Pour three liters of water over the fish, add ½ onion, salt, bay leaf and black peppercorns.

Boil for about 30 minutes. Remove the fish and strain the broth. Chop the second part of the onion, grate the carrots on a coarse grater, cut the potatoes into cubes.

Add vegetables to boiling broth. Remove bones from fish. Remove some of the potatoes from the soup and mash with a fork until pureed, mix with cream and several ladles of broth.

Place potatoes, fish and chopped dill into a saucepan with soup.

Salmon broth recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “salmon broth”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content29.2 kcal1684 kcal1.7%5.8%5767 g
Squirrels3.8 g76 g5%17.1%2000 g
Fats1.5 g56 g2.7%9.2%3733 g
Carbohydrates0.1 g219 g219000 g
Alimentary fiber0.1 g20 g0.5%1.7%20000 g
Water94.2 g2273 g4.1%14%2413 g
Ash0.355 g~
Vitamins
Vitamin A, RE17.6 mcg900 mcg2%6.8%5114 g
Retinol0.007 mg~
beta carotene0.06 mg5 mg1.2%4.1%8333 g
Vitamin B1, thiamine0.043 mg1.5 mg2.9%9.9%3488 g
Vitamin B2, riboflavin0.048 mg1.8 mg2.7%9.2%3750 g
Vitamin B4, choline9.01 mg500 mg1.8%6.2%5549 g
Vitamin B5, pantothenic0.302 mg5 mg6%20.5%1656 g
Vitamin B6, pyridoxine0.152 mg2 mg7.6%26%1316 g
Vitamin B9, folates5.116 mcg400 mcg1.3%4.5%7819 g
Vitamin B12, cobalamin0.559 mcg3 mcg18.6%63.7%537 g
Vitamin C, ascorbic acid1.54 mg90 mg1.7%5.8%5844 g
Vitamin D, calciferol1.238 mcg10 mcg12.4%42.5%808 g
Vitamin E, alpha tocopherol, TE0.358 mg15 mg2.4%8.2%4190 g
Vitamin H, biotin0.005 mcg50 mcg1000000 g
Vitamin K, phylloquinone0.9 mcg120 mcg0.8%2.7%13333 g
Vitamin RR, NE1.772 mg20 mg8.9%30.5%1129 g
Niacin1.126 mg~
Macronutrients
Potassium, K83.05 mg2500 mg3.3%11.3%3010 g
Calcium, Ca10.1 mg1000 mg1%3.4%9901 g
Silicon, Si0.021 mg30 mg0.1%0.3%142857 g
Magnesium, Mg6.47 mg400 mg1.6%5.5%6182 g
Sodium, Na40.62 mg1300 mg3.1%10.6%3200 g
Sera, S38.39 mg1000 mg3.8%13%2605 g
Phosphorus, P40.5 mg800 mg5.1%17.5%1975
Chlorine, Cl49.47 mg2300 mg2.2%7.5%4649 g
Microelements
Aluminium, Al1.3 mcg~
Bor, B0.1 mcg~
Vanadium, V0.12 mcg~
Iron, Fe0.197 mg18 mg1.1%3.8%9137 g
Yod, I9.35 mcg150 mcg6.2%21.2%1604 g
Cobalt, Co3.786 mcg10 mcg37.9%129.8%264 g
Lithium, Li0.027 mcg~
Manganese, Mn0.0256 mg2 mg1.3%4.5%7813 g
Copper, Cu49.47 mcg1000 mcg4.9%16.8%2021
Molybdenum, Mo2.136 mcg70 mcg3.1%10.6%3277 g
Nickel, Ni1.194 mcg~
Rubidium, Rb0.1 mcg~
Selenium, Se6.842 mcg55 mcg12.4%42.5%804 g
Strontium, Sr1.07 mcg~
Fluorine, F160.29 mcg4000 mcg4%13.7%2495 g
Chromium, Cr10.52 mcg50 mcg21%71.9%475 g
Zinc, Zn0.1339 mg12 mg1.1%3.8%8962 g
Digestible carbohydrates
Starch and dextrins0.001 g~
Mono- and disaccharides (sugars)0.1 gmax 100 g
Sterols (sterols)
Cholesterol13.05 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.3 gmax 18.7 g
16:0 Palmitinaya0.001 g~
Monounsaturated fatty acids0.502 gmin 16.8 g3%10.3%
18:1 Oleic (omega-9)0.001 g~
Polyunsaturated fatty acids0.618 gfrom 11.2 to 20.6 g5.5%18.8%
18:2 Linolevaya0.001 g~
18:3 Linolenic0.001 g~
Omega-3 fatty acids0.5 gfrom 0.9 to 3.7 g55.6%190.4%
Omega-6 fatty acids0.1 gfrom 4.7 to 16.8 g2.1%7.2%

The energy value of salmon broth is 29.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Economical salmon head fish soup

Inexpensive treat for the whole family.

Ingredients:

  • Head of salmon or other red fish – 1 piece
  • Water – 1.5 l
  • Potatoes – 2-3 pcs.
  • Onion – 1 pc.
  • Salt
  • Pepper
  • Bay leaf
  • Greenery

Preparation:

Wash the head, remove the eyes and gills, add salt. Cut the potatoes into cubes, peel the onion. Place the onion and chopped potatoes into boiling water.

Cook until the potatoes are cooked. When the potatoes are cooked, remove the onion and add the salmon head. Add salt, pepper and bay leaf.

The fish should boil for about 20 minutes. Add chopped herbs and the soup is ready. Let it sit for a bit before serving.

Salmon fish soup

A little unusual, but very tasty red fish soup.

Ingredients:

  • Salmon tail and head – 500 g
  • Water – 3 l
  • Onion – 1-2 pcs.
  • Potatoes – 5-6 pcs.
  • Carrots – 1-2 pcs.
  • Pasta – 150 gr
  • Vegetable oil – 30 g
  • Salt
  • Pepper
  • Greenery
  • Bay leaf

Preparation:

Pour water over the fish, add peppercorns and bay leaves. Cook until the fish is done, then strain the broth.

Add chopped potatoes to the strained broth. Bring to a boil and cook for 15 minutes. Cut the onion into pieces, grate the carrots.

Fry carrots and onions in vegetable oil until golden brown. Place the contents of the pan into the soup and add the pasta.

Cook the fish soup until the pasta is ready. When the pasta is ready, you can add the cleaned and chopped fish.

At the very end, add salt, pepper and chopped herbs.

Red fish head fish soup recipe

Cooking time: 70-75 minutes. We need: a grater, a saucepan, a frying pan, a sieve. Number of servings: 6.

Ingredients

rice150-200 g
water2.7-3 l
potato200-220 g
head and tail of a red fish400-450 g
carrot65-75 g
onion35-40 g
sunflower oil10-15 ml
salttaste

Step-by-step preparation

  1. Place the tail and head of the red fish (400-450 grams) in a pan, add 2.7-3 liters of water and cook for 20-25 minutes after boiling.

  2. On a medium-sized grater, grate 65-75 grams of carrots, cut 35-40 grams of onions and 200-220 grams of potatoes into small cubes.

  3. Heat 10-15 milliliters of sunflower oil in a frying pan, add onions and carrots and fry until soft.

  4. From the finished broth we take out parts of the red fish, and filter the broth itself through a fine sieve into a clean saucepan.

  5. Bring the strained broth to a boil, add potatoes and cook for 2-3 minutes.

  6. Add fried onions and carrots, washed rice (150-200 grams) to the potatoes in the pan and cook for 20-25 minutes.

  7. The finished soup can be served immediately, garnished with herbs if desired.

Video recipe for making red fish head soup

You can clearly see all the details of preparing aromatic soup from the head and tail of red fish in the next video.

Creamy seafood soup

Any gourmet will love this lunch. The proportions are for 2 servings.

Ingredients:

  • Salmon – 150 gr
  • Squid – 0.5 pcs.
  • Cream – 400 gr
  • Onion – 0.5 pcs.
  • Carrots – 30 gr
  • Mushrooms – 40 gr
  • Potatoes – 1 pc.
  • Vegetable oil
  • Greenery
  • Spices
  • Dry basil
  • Salt
  • Water – 400 g

Preparation:

Peel the potatoes, cut into cubes and cover with water, add salt. Cook over medium heat. Cut the onion into small pieces, grate the carrots on the finest grater.

Fry carrots and onions in vegetable oil. Cut the mushrooms into large pieces and fry until golden brown.

Cut the salmon into cubes and the squid into triangle-shaped pieces. Send seafood to potatoes. Then add the frying with mushrooms.

Mix well, add cream and bring to a boil. Add spices and basil. Before serving, sprinkle the soup with chopped dill.

Fish soup with olives, pickles and capers

A very unusual combination of products gives a unique taste.

Ingredients:

  • Salmon fillet – 500 g
  • Pickled cucumbers – 200 gr
  • Green olives – 8 pcs
  • Black olives – 8 pcs
  • Canned capers – 2 tbsp. l.
  • Onion – 2 pcs.
  • Parsnip – 1 piece
  • Tomato paste – 1 tbsp.
  • Bay leaf – 1 piece
  • Black peppercorns – 4-6 pcs.
  • Fish broth – 1 l
  • Caper brine – 1 tsp.
  • Lemon – 4 slices
  • Sour cream – 4 tbsp.
  • Dill
  • Vegetable oil

Preparation:

Finely chop the onion, cut the carrots, parsnips and cucumbers into small cubes. In a frying pan or in a thick-bottomed saucepan, fry the onions, carrots and parsnips in vegetable oil.

Then add cucumbers, tomato paste, peppercorns and bay leaves. Simmer for about 3 minutes. Then pour 0.5 liters of broth there and bring to a boil.

The soup needs to be stirred for 10 minutes.

Cut fish fillets into cubes. Add the remaining broth, olives, capers and brine to the pan. When it boils, add fish.

Cook the soup until the fish is completely cooked.

Before serving, place a slice of lemon, sour cream and chopped dill on each plate.

How to cook delicious soup with red fish and cheese

Any melted cheese added to the soup gives it a new, creamy note. A familiar recipe is transformed and turns into a different dish. We will cook from pure fillet, without bones and skin, this will give a light, barely noticeable aroma of fish in the soup

Ingredients:

  • Potatoes – 500 g
  • Butter – 20 g
  • Red fish – 500 g
  • Olive oil – 2 tbsp. l.
  • Carrots – 200 g
  • Vegetable broth – 1000 ml
  • Water – 1000 ml
  • Processed cheese – 100 g
  • Garlic arrows – 1 tbsp. l.
  • Bay leaf – 1 pc.

Preparation:

Pour vegetable oil into a pan, add butter

Place the grated carrots and simmer

As soon as the carrots become soft, pour in vegetable broth and add water

Add potatoes, cook for 20 minutes

Cut clean fish fillet into large cubes, spices, add twisted young garlic arrows, or finely chopped regular garlic, add to broth

After 15 minutes add cheese

Stir, as soon as it boils, turn off

Pour into plates and serve hot. The aroma of garlic drowns out the already weak smell of fish, this distinguishes this soup from other fish soup recipes.

Fish soup

Very tasty, simple and fast.

Ingredients:

  • Cod – 200 gr
  • Salmon – 100 gr
  • Mussels – 200 gr
  • Shrimp – 200 gr
  • Tomato juice – 1 tbsp.
  • Salt pepper
  • Greenery

Preparation:

Cut the fish into pieces and add water, salt and pepper to taste, and put on fire.

When the fish is almost ready, add tomato juice, mussels and shrimp. You shouldn't skimp on greens for this soup.

Creamy cream soup with salmon

An unusual but very tasty solution for fish soup.

Ingredients:

  • Red fish fillet – 500 gr
  • Cream – 500 gr
  • Potatoes – 4-5 pcs.
  • Carrots – 1 pc.
  • Broccoli – 2-3 bunches
  • Salt
  • Pepper
  • Canned corn – ½ can

Preparation:

Boil the fish, remove bones and skin, crush most of it with a fork, and cut the rest into pieces. Boil potatoes, carrots and broccoli.

Grind the prepared vegetables together with the broth into a puree, adding corn and fish.

Put the resulting puree back on the fire, cook for about 7 minutes and add cream. It is necessary to bring the soup to a creamy state.

Before serving, decorate each plate with corn, pieces of fish and herbs.

Creamy cream soup with red fish and shrimp

This soup is made from a small amount of ingredients. But it turns out so delicious that it’s impossible to resist. This dish can be safely prepared even for the most solemn holiday, for dear guests. I recommend trying it!

Ingredients:

  • 600 grams of peeled potatoes
  • Salt and ground pepper to taste
  • 150 grams of cream cheese
  • 300 milliliters milk or cream
  • 150 grams red fish fillet (any)
  • 150 grams of shrimp
  • 4 cloves of garlic

Preparation:

1. Peel the potatoes and cut them into 2-4 pieces so that they cook faster. Pour in water and cook for 20 minutes until soft.

2.While the potatoes are cooking, prepare the shrimp. Heat a couple of tablespoons of vegetable oil in a frying pan. Squeeze 2 cloves of garlic into it. Stir and add peeled shrimp. Fry on high power for literally a couple of minutes on each side.

3.When the potatoes are cooked and become soft and crumbly, you need to drain a little water from there, but not all. It should cover the potatoes with a small margin, as shown in the photo.

4.Mash the potatoes in the broth into a homogeneous puree. This should be done with a masher, not a blender. Add cheese here and stir until it is evenly distributed throughout the mixture.

5. Place the fillet pieces in a blender bowl along with the remaining two cloves of garlic. Grind them to a smooth paste.

6.Now add milk (cream) to the fish-garlic mixture and use the blender again until smooth.

7.Pour this mixture over mashed potatoes. Mix thoroughly. Add salt, pepper and boil for another 3-5 minutes. After this, the soup is ready to serve.

Serve soup with shrimp. If you have croutons, they will also come in handy. And if not, then they are always very simple and quick to prepare.

Bon appetit!

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