Orthopedic pillows: what they are needed for, types, composition and how to use them

Cushion height

The very fact of having a pillow does not guarantee healthy and quality sleep, because pillows are different from pillows. A very important criterion is the height of the pillow.

In order not to make a mistake with the height, you need to take into account the following points:

The height of the pillow should be consistent with the hardness of the mattress. For hard mattresses you need to choose higher pillows, for soft mattresses - lower.

The height should be tailored to your preferred posture. For those who like to sleep on their side, high pillows are more suitable, and for those who sleep on their back, lower pillows are more suitable.

Buy for the future. It is important to remember the caking property of many materials. After a while, the pillow may no longer be quite so high. On sale you can find pillows with a height of 6 to 16 cm

The most popular height is 10-14 cm. But ideally, prop up the pillow individually. The height of the pillow should correspond to the size of the shoulder joint of the person who will use it

On sale you can find pillows with heights from 6 to 16 cm

.
The most popular height is 10-14 cm
. But ideally, prop up the pillow individually. The height of the pillow should correspond to the size of the shoulder joint of the person who will use it.

Proper care of orthopedic products

Orthopedic pillows do not require special care. Manufacturers' instructions for use must be followed.

In order for the product to serve for a long time, you must adhere to some rules:

• do not cover with a blanket or thick cloth;
• ventilate in the fresh air 1-2 times a week;
• do not place heavy objects on the surface of the pillow, as this can destroy the structure of the filler;
• monitor air humidity, it should not exceed 65%;
• Do not wash or wring out in a machine or by hand.

You can refresh a latex product by wiping it with a damp cloth and a mild detergent. Then rinse under running water and pat dry several times with a towel. Dry the product for 12 hours, avoiding direct sunlight and away from heaters. Models made from buckwheat husks should not be wetted or exposed to moisture. It is necessary to constantly dry and ventilate. Fabric covers in all products are washed when dirty.

For storage, special covers made of breathable fabrics are used. Plastic and film bags are not acceptable.

Orthopedic pillows have a number of advantages over their down counterparts. They are safe, allow you to maintain the body in an anatomical position, are easy to use, low-allergenic and have a long service life. However, a sudden change from a soft product to a harder one requires getting used to. The feeling of discomfort goes away after 5-7 days, and the owner of the orthopedic pillow begins to enjoy healthy sleep.

A person spends a third of his life sleeping. During the night's rest, strength is restored, regeneration processes in the nervous system are activated, the body prepares for new daytime achievements

The quality of rest directly depends on the position of our spine during sleep, so it is important to know how to sleep on a pillow correctly and what it should be like to ensure proper rest

Types and selection

Unusual sleeping pillows come in not only different shapes, but also different levels. This can be a single roller or two rollers forming two planes. It can also be a flat pillow that does not change its shape and has “memory”, retaining the effect of pressing the body, as if remembering it. Of course, there is no brain in the sleeping accessory yet, but the materials used in production allow you to observe real miracles and use them successfully.

All people sleep differently, but there are only four options for body positions (not positions) during sleep: on the left side, on the right side, on the back and on the stomach. A lot has been written and said about the best and most beneficial position to sleep in. Despite this, everyone chooses a position that is convenient for them. Manufacturers of orthopedic pillows have taken care to divide the consumers of their products into those who sleep on their side, back and stomach (although, according to doctors, this is the most harmful sleeping position).

Pillow massager

Size and color

Having decided on the type of sleep and the corresponding type of product, it’s time to start determining the size. This criterion does not depend on the size of your head, but on how restful your sleep is. If you constantly turn over, change position, rush about, you need to choose a larger area, you can even take a pillow 50 cm wide and 80 cm long. For those who are not particularly restless, a standard size of 30x50 cm or 40x60 is sufficient.

As for the height, for those sleeping on the side it should be 10x15 cm, on the back and stomach - 8-10.

Materials

An equally important selection criterion is the material from which the pillow is made. Today there are many different materials, with significant and insignificant differences.

Table. Materials for orthopedic pillows and their characteristics.

How should you place an orthopedic pillow?

To maximize the benefits of using an orthopedic pillow, it must be placed correctly on the bed. Only the person’s head and neck should lie on the pillow, not the shoulders. Therefore, you need to place the pillow at the head of the bed. Immediately decide on the correct position of the bolsters in accordance with your preferred sleep position.

You should not place an orthopedic pillow vertically, as is done with regular pillows, for example, while reading or watching TV while lying down. In this position, the blood vessels of the neck will be severely compressed, which leads to headaches.

How to choose an orthopedic pillow for sleeping

• Osteochondrosis of the cervical spine.
• Cerebral circulation disorders.
• Headaches, dizziness, tinnitus.
• Sleep disorders.
• Condition after injuries to the cervical spine.
• Instability of the vertebrae of the cervical spine.
• Snore.
• Prevention of osteochondrosis.
• Prevention of headaches.
• Prevention of insomnia.
• Prevention of cervical myositis.

Well, now tell me, who doesn’t need an orthopedic pillow?

To do this, you need to measure the length of the shoulder girdle with a centimeter: from the base of the neck to the edge of the shoulder.

Now there are pillows that are selected according to the size of clothing. This is very convenient for you: it saves your time. In general, see the instructions.

1. If the base of the pillow has holes, it means that air and moisture exchange will be high, and the head on this pillow will not sweat. To check for perforations, unzip the pillow and look at the base. Memory foam pillows may not have perforations because they are already extremely breathable.

We advise you to study - How to correct scoliotic posture

2. If the pillow cover is made of 100% cotton, this is another advantage: hypoallergenicity and safety for facial skin are guaranteed.

3. If the cover is removable, then it can be washed, i.e. The pillow is easy to care for.

4. If a pillow has a registration certificate from Roszdravnadzor (see on the packaging or in the instructions), then it means that it is a medical product, and there is no doubt about its therapeutic effectiveness.

1. Base density. Polyurethane foam (PPU) must be of optimal density so that the pillow is not too soft, otherwise it will not provide a therapeutic effect, and not too hard, otherwise it will be impossible to sleep on it. Each manufacturer has its own polyurethane foam manufacturing technology and its own secrets.

A manufacturer who thinks about the consumer takes only high-quality raw materials to produce polyurethane foam, “searches” for the optimal density, consults with neurologists and even somnologists (these are specialists who treat sleep disorders). And a manufacturer who thinks only about his profit does exactly the opposite

He doesn't care what the pillows are. It is important for him to have a low price for his product so that it sells faster

You won’t be able to tell the optimal density by touch, so when choosing a pillow, it’s better to focus on what I’ll say next.

2. Warranty period. The larger it is, the better the quality of the pillow. Compare: one manufacturer gives a six-year warranty (and such pillows are usually cheaper), and another - 3 years. Difference? Therefore, the polyurethane foam in a cheaper pillow may “fall apart” in just six months. Therefore, it would be appropriate to recall the saying: “We are not rich enough to buy cheap things.”

3. Smell. Cheap pillows can have a strong, chemical smell. Sleeping on these is a pain. So that you understand: the PU foam itself has a smell, but with “correct” pillows it is insignificant and disappears after airing on the balcony. Or it is completely absent, because the manufacturer has already “aired” these pillows in his warehouse, that is, he has allowed them to rest.

4. Top coating materials. The face should be comfortable and not hot.

5. Availability of a registration certificate from Roszdravnadzor. The advantage is on the side of those who have it. I already talked about this above.

1. Availability of quality standards, both Russian and international.

2. Availability of awards and other recognitions.

3. Availability of clinical studies.

Before you make a purchase that is so necessary for your comfortable sleep, you should answer the following questions that will help you determine the fillers and types of sleep pillows that are suitable for you:

1. What position do you prefer to sleep in?
2. What is your shoulder length?
3. Do you have any allergies or aversion to any odors?
4. Do you suffer from neuralgia, osteochondrosis or muscle spasms in the neck?

For those who prefer to sleep on their back, choose a low pillow. The wide part placed under the neck should not exceed 6 cm so as not to compress the vertebral artery. The cushion under the cervical spine should be of medium hardness, and the surface for the head should be softer. Orthopedic pillows in the shape of a horseshoe or butterfly are best suited for babies.

Side sleepers should pay attention to a standard flat pillow with two humps. Tourists and business travelers often have to sleep in a soft seat on a bus

For traveling, a pillow or a pillow in the shape of a horseshoe will suit you. It is better to take a soft filler

Tourists and business travelers often have to sleep in a soft seat on a bus. For traveling, a pillow or a pillow in the shape of a horseshoe will suit you. It is better to take a soft filler.

Types and characteristics of orthopedic sleep pillows

The demand for orthopedic pillows and mattresses today is quite high, and their prices are higher. Apparently, this is why many sellers try to pass off even ordinary bedding as such. In order not to fall for the trick, it is enough to know the main signs that make the product orthopedic:

1. The presence of one or two rollers at once;
2. High-quality elastic filler;
3. Ability to maintain shape for a long time;
4. Use only environmentally friendly materials that do not cause allergies or irritation.

The orthopedic bolster pillow is not very comfortable for sleeping, especially at the beginning of use. Therefore, you should buy them on the recommendation of a doctor, with a clear indication of the size, filler and shape. Over time, when the body gets used to this device, many note that their sleep has become better: in the morning there is no feeling of exhaustion, headaches and pain in the neck and back go away.

To make therapeutic orthopedic pillows under the head, two types of polyurethane foam are most often used:

1. without memory effect - a more rigid option, suitable for people who prefer to sleep on their back or side, it is better to consult a doctor before use;
2. with memory effect - made from softer polyurethane foam, when pressed for a few seconds, a pronounced trace remains, as if it “remembers”. Suitable for everyone, even those who like to sleep on their stomach, it’s easier to get used to.

Indicators for choosing a pillow of this shape are:

• prevention of various spinal diseases;
• sleep disturbance;
• frequent headaches and dizziness;
• recovery from spinal or neck injuries;
• chronic snoring.

On a note

People without health problems can also use this pillow. It will not cause any harm, especially if you choose the right size of the product: the distance from the base of the neck to the edge of the shoulder is equal to the height of the ideal roller.

Types of fillers

The material from which the orthopedic pillow is made deserves special attention when purchasing, because it determines whether the product will be sufficiently hard or soft, comfortable and practical to use:

• Latex is a hypoallergenic material that has a good ability to retain its shape. Latex products are characterized by elasticity and good air permeability. This material is environmentally friendly and is an excellent material for making orthopedic pillows. The latex product will serve its owner for more than 10 years.
• Orthopedic pillows made of polyester are equipped with a large number of balls; they have a low level of rigidity, but at the same time perfectly support the body in the desired position, providing owners with a comfortable rest. Polyester products are inexpensive, but their service life rarely exceeds 4 years.

• Polyurethane foam has the ability to follow the shape of the human body; due to these properties, polyurethane foam pillows most effectively distribute the load on the musculoskeletal system. The service life of such products reaches 8 years.
• Products made from polystyrene granules are not found on sale very often; such orthopedic pillows are not intended for daily sleep; they are best used while relaxing or traveling. The reason for this is that this type of filler is not able to maintain a permanent shape. The average service life is 5 years.
• Gel began to be used in the production of orthopedic pillows not so long ago, but the gel pillow quickly gained popularity among buyers. Firstly, they distribute the load on the spine well, and are also equipped with a cooling effect, which increases the level of comfort during sleep due to the surface being cool and pleasant to the touch, and also have a rejuvenating effect.

• Eco-friendly products made from buckwheat husk also have functions such as the ability to follow the anatomical shape of the head; in addition, pillows can be equipped with massage elements. The cost of the products is quite low, but the service life does not exceed 3 years.
• Viscoelastic foam is an innovative filler for orthopedic modules. Despite the fact that products made from it are expensive, their characteristics are better compared to blocks made from other fillers. It is these pillows that are recommended for use in the presence of diseases of the musculoskeletal system.

Some products have a “memory effect”; they are able to respond to heat and pressure, taking on a shape that closely follows the contours of the body. They are made of memory foam - this is polyurethane that has undergone special processing, thanks to which the material has acquired the properties of remembering the anatomical shape of the body.

How to choose an orthopedic pillow for a child

A healthy child under 2 years of age does not need an orthopedic or any other pillow! Moreover, this accessory is even dangerous: after burping, the baby can suffocate on a soft pillow, unable to turn his head. Therefore, the standard recommendation from pediatricians for arranging a place to sleep: instead of a pillow, use a flannel diaper folded in four.

There are exceptions to the rules: for example, orthopedic pillows are vital for newborns with musculoskeletal disorders. But they can only be used as prescribed by a doctor!

Types of orthopedic pillows for newborns:

• butterfly pillow
  - a cushion with rounded edges and a recess in the middle. Indicated for torticollis, birth injuries of the cervical spine and in the early stages of rickets;
• The positioner
  is a kind of “cocoon” with 2 rigid rollers at the edges. Helps weakened and premature children prevent the development of diseases of the musculoskeletal system;
• inclined pillow.
  Created for babies who often spit up and suffer greatly from colic. This pillow is not intended for sleeping and should only be used under parental supervision.

When a child turns 2 years old, it’s time to think about purchasing a real orthopedic pillow. After all, it is in the first years of life that the musculoskeletal system is formed, and the body, more than ever, needs competent support. The selection of children's models is no different from the algorithm for adults. With only one difference: you will have to change the pillow a little more often due to the active growth of the child.

Which is better: a regular or orthopedic pillow?

If there are no obvious problems with the spine, then it seems that this issue is left to personal discretion. Nowadays, many manufacturers take a responsible approach to the production of both conventional and orthopedic pillows. There is a wide variety of them in shape and filling.

Whatever the pillow, it is important that it is in good condition and not in critical need of replacement due to wear and tear

Why do you need an orthopedic pillow?

When a person sleeps on a regular pillow, the spine may take an unnatural position. In turn, the orthopedic pillow performs therapeutic and preventive functions. Experts strongly recommend such pillows for the treatment of various diseases of the spine.

Correctly selected orthopedic pillow:

• Helps reduce stress on muscles and joints;
• Relieves pain in the shoulder girdle and other areas;
• Will make your sleep sweet, sound and healthy.

Types of orthopedic pillows

According to their purpose, orthopedic pillows can be divided into:

• Cervical. It is designed to relax the neck muscles, thereby relieving headaches and snoring.
• Cervical (resembles a horseshoe). Such pillows are available for office and travel. Wedge-shaped. Most often, such pillows are used by pregnant women to support the abdomen and back.
• Lumbar. It is necessary for maintaining posture for those who spend a lot of time driving a car or in front of a computer monitor.
• Foot. Its task is to support the spine, pelvis, and knees at the desired angle. This pillow perfectly relieves muscle tension.

By form:

• Rectangular;
• Double-roller wave;
• With shoulder recess;
• Crescent roller.

According to the filling of the pillows there are:

1. Latex. They are natural and synthetic. Natural latex quickly returns to its original shape. They do not harbor dust mites. They are easy to wash. But the body sweats on such pillows.
2. Polyester. This filler consists of many small balls. During sleep, they move in different directions, adapting to the shape of the body. And if you shake the pillow in the morning, it will return to its original shape. These pillows are also easy to wash. You can also adjust the height of the pillow by adding a few balls. The only difficulty may be to find a pillow of a suitable shape, and you will also need to get used to sleeping on it.
3. From buckwheat husks. This is a natural material. For the first time after purchase, the pillow will emit the aroma of buckwheat. The husk has excellent orthopedic properties. But the downside is that it cannot be washed.
4. Made from viscoelastic foam. This is the most expensive filler for orthopedic pillows. They do not harbor pests. This foam provides an ideal “memory effect”. The material has a comfortable temperature regardless of the temperature in the room.
5. Gel. This is a fairly new filler. Very convenient. Pillows made from this material are even suitable for sleeping on your stomach.

We advise you to study - Sequestrated hernia of the spine

Proper sleep on an orthopedic pillow

The purpose of an orthopedic pillow is to maintain the optimal position of a person’s neck and head during sleep. In this position, the head and neck should be in line with the body. Naturally, along with the shape of the product, the determining factor here is the position in which a person is accustomed to sleeping.

The most popular are anatomical pillows in the shape of an ergonomic wave. They have two half-rollers of different heights, which are located along the long side of the product. A small depression forms in the space between them. The type of orthopedic pillow you sleep on depends on your preferred sleeping position.

For people who prefer to sleep on their back, the pillow should be positioned so that the small cushion is under the neck. On the contrary, an orthopedic pillow for sleeping on the side should be placed with a large cushion under the neck. By following these recommendations, you will be able to maintain the natural shape of your spine and head position while sleeping in any position. Vessels and nerves will not be pinched, and muscle tone will be optimal. You can see which side to sleep on an orthopedic pillow in the photos posted here.

In addition to the correct position, a number of other recommendations must be followed. For example, you should not put your hands under an orthopedic pillow while sleeping. It is also not allowed to be placed diagonally. You need to sleep only on the convex side - the pillow cannot be turned over. Using the product in these positions may be harmful to health. At first, using an orthopedic pillow will be unusual. However, people usually get used to it very quickly, and the beneficial effect of a quality product far outweighs the temporary inconvenience.

Many models have a notch in the middle on the edge on the large roller side. Therefore, questions often arise about how to sleep on an orthopedic pillow with a recess. These models are designed specifically for side sleepers. The notch is used for comfortable shoulder placement.

Criterias of choice

There are the following criteria by which you need to choose pillows:

1. Size. As a rule, their length varies between 40–80 cm. The width varies from 30 to 50 cm. The size should be selected depending on the sleeping position. If a person turns a lot from side to side, then he needs a wider pad. If he sleeps peacefully on his back or stomach, then a small pillow will be enough for him.
2. Height. The most optimal height of orthopedic pillows is considered to be from 10 to 15 cm. Higher bases under the head should be used by those people who prefer to sleep on their side. Low bases under the head should be used by those who sleep on their stomach or back.
3. Color. Even this factor plays an important role, since a person’s first impression when he wakes up depends on color. It is preferable to use pillows in delicate light colors (white, cream, beige).

Criteria for choosing a sleep accessory

It is impossible to recommend a product of a certain shape to all people, since each person’s favorite position during sleep is different. The shape of this sleep accessory will depend on it.

Before you go shopping for a pillow , you need to know the answers to the following questions:

1. What sleeping position do you prefer?
2. What is your shoulder length?
3. Do you have allergies?
4. What smells can you stand?
5. Do you have osteochondrosis, neck spasms or neuralgia?

If you prefer to sleep on your back, the rest pillow should be low. Its height in the neck area should not exceed 6 cm, so as not to compress the vertebral artery. The cushion, which is located under the cervical region, should have medium hardness, and a soft surface should be used for the head.

Those who like to sleep on their side can choose the standard version of a flat product with two bolsters.

Travel lovers can look for an option that is convenient for relaxing in a bus seat or in a car. A product in the shape of a horseshoe or a small-sized pillow - a little thought - will do. It is advisable to choose a soft filler.

Stomach sleepers should only choose low pillows. In addition to special orthopedic ones, you can choose a small round thing, in the form of an asterisk or butterfly.

The orthopedic accessory provides stable support for the neck and head in a physiologically correct position during rest and sleep. The spine is in a horizontal position , completely relaxed. The vertebral arteries are not bent, so the blood flow is not disturbed and the brain receives adequate nutrition. The morning after such a dream will always be good, and your head will be fresh.

What kind of pillow should it be? Useful pillows for sleeping.

The ideal option is a medium-hard pillow. However, if you are used to sleeping on your stomach, you will need a softer option. Hard ones are suitable for people with diseases of the musculoskeletal system.

Test your pillow to make sure the firmness, height and shape are right for you.

In addition to these parameters, we will dwell on the types of surface of orthopedic pillows. It can be smooth or wavy. The corrugated surface, in addition to its functional properties, constantly massages the neck and shoulder girdle, helps relax muscles and creates improved air exchange.

If you decide to update your pillow as a result of many years of service or loss of shape, but the old version completely satisfied you, and there were no alarm bells from your body, then purchase the same or similar one. And continue to sleep to your heart’s content. But if you are bothered by osteochondrosis, suffer from headaches, strain your neck, and often toss and turn in your sleep, then you should think about purchasing a special orthopedic pillow. At first, it may seem hard and uncomfortable, and pain may increase, but all this happens only because your cervical vertebrae need time to take their physiologically correct position. Getting used to a new pillow takes from 3 to 10 days on average. An important factor is the position in which you sleep.

We will show you how to sleep on an orthopedic pillow using the following image:

How to place a pillow correctly and how to lie on an orthopedic pillow correctly may depend on the shape of the product

To gain strength, a person needs healthy sleep. A properly selected orthopedic pillow will help relax muscles and restore the body.

During rest, there should be no load on the spine and head, so as not to compress the blood vessels. But not all people know how to sleep on such models correctly.

How to sleep on an orthopedic pillow?

For all people, sleep is the most important part of life. For a person, full and healthy sleep is the key to an active day. In the lively rhythm of the metropolis, it can be difficult to relax. Daily problems do not allow you to fall asleep quickly, insomnia appears. An uncomfortable mattress or pillow can make the difference between a broken next day.

To prevent such moments from happening, it is important to choose good and comfortable bedding. Today, it is popular to use an orthopedic pillow for sleeping. It is filled with various materials that help keep your head in the right condition and allow you to get a great night's sleep.

Why do you need an orthopedic pillow?

Many of us have not tried to buy and do not know how to use an orthopedic pillow. Doctors strongly advise sleeping on them. They have high-tech fillers that do not allow various insects and microorganisms to develop inside. Thus, they are hypoallergenic. You can use them for a long time without any difficulties. The neck and shoulders are positioned correctly, which prevents curvature and pain from an uncomfortable position.

There are many different fillers. Let's look at the most common of them:

Polyurethane foam. Memory foam pillows. After the first night, the shape of a person’s head is fixed on the surface, and with subsequent use it is completely adjusted to the anatomical features of the body.

How to sleep on an orthopedic pillow?

Many citizens who bought this fashionable sleeping item were asking the understandable question of how to sleep on them. It is terribly unusual for us to exchange a soft down pillow for a hard material. Here it is important to go through the moment of adaptation and try to sleep on a new object constantly. After one or two weeks, you will begin to get used to such sleep, and you will even like it. Be patient.

In addition, it is also important to choose the correct size of the product. Otherwise, a pillow that is too big or too small will cause a lot of trouble and will not give you a good night's sleep. While still in the store, make your choice and try to lie on the pillow. The spine should remain straight and the head should be at an angle. If everything is so, then you can safely purchase the product.

How to sleep on an orthopedic pillow is often written in instructions. We can roughly tell you about your body position while sleeping on your new bedding. Most often, the pillow looks like two cushions combined with each other. One is closer to you and located below the far one. The neck should be located on the second roller, and the shoulders should be on the first.

If you choose the right size, then there are no gaps between the neck and the bolster. It should be!

How to choose a pillow

In order to really enjoy your holiday and get enough sleep after your long-awaited purchase, when choosing, pay attention to the primary criteria. They depend on the purpose of the products

Anatomical pillow for pregnant women

When purchasing an anatomical pillow for pregnant women, pay attention to the following criteria:

• Form. There are U-shaped, G-shaped, C-shaped, L-shaped, I-shaped, bagel and transformer. When choosing, try which model will be the most convenient and practical.
• Take into account your body shape and the size of your bed.
• Type of coating and filler. The advantage is that covers are made from natural materials, as well as fillers that are maximally environmentally friendly, hygroscopic and hypoallergenic.

Anatomical pillow with cooling effect

Initially, such a pillow inside was produced only as an anti-bedsore pillow, but quickly gained popularity among healthy people. The filler of the product is a gel, which has not only a cooling effect, but also memory. While you sleep, you will feel pleasantly cool and, as a result, get better sleep. After resting, the product will remember the curves of your figure and will quickly adjust to your favorite pose next time.

It is better to buy it in a specialized store of orthopedic products or from a reliable manufacturer. Here you will be advised of a suitable model, taking into account the characteristics of your figure, and will be allowed to try the product in action.

Please note that high-quality products with a cooling effect are not cheap, so do not buy low-budget fakes, as you will not get the desired result

Newborn pillow

Before buying a pillow for a newborn, first consult a pediatrician

If the doctor has given the go-ahead, when choosing, pay attention to:

• Filler and coating material. Children's skin is very delicate and sensitive, so it needs only environmentally friendly and hypoallergenic materials.
• Comfort. Consider the size of your baby's head to ensure he sleeps comfortably.
• Product shape. On sale you will find anatomical pillows for newborns in the shape of a butterfly or simply a limiter cushion. The range also includes inclined models and transformers.

Analysis of the main characteristics of the pillow

When purchasing an orthopedic pillow, it is recommended to take into account a number of basic characteristics. Based on these indicators, you can choose the perfect sleeping accessory.

Pillow size and height

The main shape of a pillow from leading manufacturers is a rectangle, but you can find models in the form of a square, a crescent, a circle and a simple cushion. Standard size: from 40x60 cm to 60x80 cm. This indicator should be proportional to the distance from shoulder to shoulder - that is, the width of a person’s shoulders. The height varies in the range of 6-16 cm, the average choice is 12 cm.

The roller can have different heights, usually from 9 to 15 centimeters.

ADVICE! When choosing a height, it is recommended to measure your body features in advance. First, the distance from the shoulder to the beginning of the neck is measured, 2 cm is added to the resulting number - this is exactly how much a standard (non-orthopedic) mattress bends. The resulting indicator will be the optimal height of the pillow.

Orthopedic pillows meet all the requirements for “proper” rest, ensuring a straight line of the spinal column.

Rigidity

This parameter directly depends on the usual sleeping position:

• hard and low - for sleeping on the back;
• soft with medium height - on the stomach;
• rigid, leveled in height, on the side.

When choosing rigidity, the posture during sleep is primarily taken into account.

IMPORTANT! When choosing hardness, you need to focus on the softness of the mattress: the product should be hard and high, if it is too soft (since it will sag a lot)

Price

The price category is not the last criterion taken into account when choosing, and it is important for the average buyer. The price directly depends on the manufacturer (domestic or foreign) and the type of filler. Accordingly, imported models will cost more, since additional costs for transporting goods are added. The main countries other than Russia are Italy, Germany, Korea and China. The type of pillow also affects the cost; if it is with memory foam, the price will also be higher.

If you decide to purchase a high-quality orthopedic pillow, then its cost should not be decisive for you.

Natural fillers are an order of magnitude more expensive than synthetic fillers, and the price can be 2-3 times higher. So, a latex pillow costs about 2 thousand or more (depending on the manufacturer), and natural down costs over 5 thousand. In addition to the main product - pillows, the set also includes fragrant covers, pillowcases, and additional filling.

How to use an orthopedic pillow correctly

Finally, the pillow is selected and purchased in a specialized salon or store and brought home. I already want evening to come soon so I can test how effective it is. However, there are certain points regarding how to sleep correctly on an orthopedic pillow. Without knowledge of these rules, disappointment and even deterioration in health may occur; a person will wake up not with a light head, but with pain throughout the body.

Similar article: Does an orthopedic pillow help with cervical osteochondrosis?

• if the patient sleeps on his back most of the night, then the optimal pillow height for the average person should be 8-10 cm (this depends on the size of the arc of natural cervical lordosis, and not on the width of the shoulder);
• for those rare individuals who are used to lying and sleeping on their stomachs, the product should be softer and lower, 6-7 cm (also determined by cervical lordosis);
• in any position of the body during sleep, its longitudinal axis, namely the spine, must have an anatomical location and not acquire any curvatures in addition to physiological ones;
• if the patient prefers to sleep on his side, then the higher side of the product should be located under the head, and the lower side under the neck; if a person sleeps on his back, then the pillow turns the other way around; this achieves the most physiological location of the cervical spine, without enhancing natural lordosis;
• the width should not be less than the entire width of the patient’s shoulders, so that in the supine position both shoulders are also partially supported by the pillow, which ensures optimal unloading of the muscles of the upper limbs. Therefore, for adults and children, products are selected that have a certain width (in the case of a rectangular version, length).

We advise you to study - Fracture of the thoracic spine: symptoms, treatment, surgery and recovery

But note that the height of the cushion placed under the neck is not enough. The head is still slightly thrown back. This is why an orthopedic pillow is needed for the correct position of the cervical spine.

First of all, you need to choose the correct position of the orthopedic pillow, and here a lot depends on the specific type and purpose of the accessory. Here are some notes to help you understand whether the product is chosen correctly:

Based on how you prefer to sleep. If on the stomach, then the height of the orthotic pillow is minimal, about 6-8 cm, and the model itself has a recess or cutout in the middle. For those who sleep on their back or side, the highest options with two bolsters are preferable. When you lie down, the bedding supports not your head, but your neck, forming the correct position of the spine. When resting, a person experiences comfort without any unpleasant sensations. The product is designed for its intended use. The fact is that there are pillows not only for sleeping, but also for short-term rest, sitting, lining under the back, stomach or neck

When buying a product, pay attention to what it is for. An orthopedic pillow for a child and an adult are not the same thing

If you are purchasing for a baby, look at the size, which will be different for a teenager.

Only if you approach your purchase as responsibly as possible, will you receive a high-quality and healthy item. This should not be forgotten. Well, if you are interested in the specific benefits of an orthortic pillow for the back and its properties, read the corresponding article.

Models that have a notch or cutout in the middle are placed under the head in a supine position. This can be said about both rectangular and “butterfly-shaped”. Orthopedic pillows with memory effect are used according to the owner’s preferences: for resting on the side, back, even stomach, if they do not cause discomfort. The same applies to products with buckwheat husk or bamboo filler. We read about the differences between buckwheat products in our other article.

The most cunning ones are with two rollers. If you place a smaller one under your neck, lie on your back. In the lateral position, a larger cushion is placed under the head.

Of course, it’s possible, even for babies. Read about how to place a baby on an orthotic pillow in another article on the site. There is only one caveat: the pillow should be comfortable for the owner. It is not immediately possible to determine how suitable it is. An experimental approach is often required. It is believed that the most comfortable model for sleeping is rectangular in shape, with or without a notch for the neck.

How to choose a good pillow for adults to sleep on

Find out what position you sleep in

The height of the object depends on the pose. To determine how you sleep, pay attention to the position in which you wake up, or ask a partner to watch you at night.

Select a product for resting on your side , based on the distance from the neck to the edge of the shoulder, range - 10-14 cm. A low object is suitable for positioning on the stomach On the back - for people of small build - 8 cm, for large people - 10 cm. If you sleep on both your back and side , choose a value between 10-13 cm, depending on your build.

Determine what firmness is comfortable

Models come in soft, medium and hard. Manufacturers can indicate an intermediate indicator - moderately soft, moderately hard.

How to choose the right pillow of the right hardness for sleeping - expert advice

POLINA BUDANOVA, Consultant, selection specialist

Softness and hardness are subjective characteristics. To know what you like, go to the salon and lie on the products. There, the expert will tell you about specific models.

The same filler may differ from manufacturer to manufacturer. If you want a soft model, check which manufacturer has the softest material.

It is important to remember that different fillers provide different sensations. For example, latex and memory foam are described as soft in the characteristics, but when you lie down on memory foam, you first feel the hard surface. After softening, the foam becomes almost invisible. While in latex the body is immersed immediately.

Select form

An ergonomic (wave) with two rollers of different sizes is considered correct from a physiological point of view, since it provides increased support for the head and light support for the neck. Suitable for many, but not everyone immediately likes it. Once you get used to it, you won't be able to sleep on others.

Rice. 1 - turn the small cushion towards you if you sleep on your back, fig. 2 - large - for resting on the side. If you toss and turn a lot, then after several nights and experiments with rollers, you will understand how comfortable it is in all positions.

You should not put your hands under your cheek, place an object across the bed, or roll it into a ball. Otherwise he won't hold his head up. Then it is better to choose another form.

Rectangular/square is a classic, preferred by many who are wary of experiments. Suitable for resting in any position, but it is also necessary to lie on it correctly so that the model provides the necessary support to the body.

Rice. 1 - you need to lie on your side so that your head is on the pillow and your shoulder is supporting it. Rice. 2 - on your back - lie in the center, pull out the edges and place them on your shoulders. Rice. 3 - if you sleep on your stomach, then to compensate for the deflections in the lower back, place a pillow under your stomach.

There is practically no difference between rectangular and square in terms of convenience, both are comfortable. Is it possible that the rectangular edge is easier to place on the shoulders and provide a support for the neck.

How to sleep properly

In order for an orthopedic support for the head and neck to really bring the expected benefits from it, you need to know the following rules for its use:

• It should support the neck to a greater extent than the head itself, because this will ensure the correct position of the spine, which means healthy sleep.
  At first, sleeping on it can be extremely uncomfortable, and this is completely normal, since when sleeping on too high bolsters for a long time, a person gets used to it. But, as a rule, within a week, the neck and head completely adapt to the new sleeping device, so that the person does not even notice the inconvenience.
• Typically, specialized pillows have two bolsters and different heights.
  So, you need to place it depending on the position in which the person sleeps. If he sleeps on his back, then the soft base should be placed with a smaller cushion under his head. If he sleeps on his side, then on the contrary, with a large cushion. Thus, it will fill the space between the shoulder and head, preventing the neck from bending, which will significantly improve the quality of sleep and human health.

How to choose

In order for a bolster pillow to sleep comfortably, when choosing it, you must take into account the distance from the neck to the shoulder of the adult who will sleep on it. It is advisable to try on the roller for yourself - in stores they often allow you to lie down on the sofa. It is important to feel how your neck and shoulders relax, and whether your head is thrown back too much. The cushion should not sag significantly under load.

If you need a bolster for sleeping on the road, it should:

• easy to put on around the neck;
• be a quarter smaller in size than the neck circumference.

Requirements for the cover: easy to pass air through, practical to clean.

When choosing the appropriate option, you need to consider:

• your weight;
• packing density;
• roller volume.

If the pillow is chosen correctly, you will hardly feel it, will help you relax, and will fill your body with a feeling of lightness.

To lie on your side, you need to choose a bolster, the height of which is determined by the distance from the edge of the shoulder to the neck with an increase of 1-2 cm for possible pressing. If the mattress is soft, you need to choose a higher bolster.

Advantages of an orthopedic pillow

Each product has its pros and cons, but in this case the positive features are obvious and overshadow any shortcomings.

Advantages of an orthopedic pillow.

1. Anatomical shape. A pillow with this effect gives the correct position to the curves of the upper spine, thereby achieving thorough support for the head and neck. It is this plus that is the main difference between an orthopedic product due to the presence of 1-2 rigid rollers to give shape.
2. Comfort. For the manufacture of the cover and padding, exclusively breathable materials are used, that is, the product perfectly allows air to pass through. It does not stagnate in the canvas, which usually leads to a person sweating. Natural ventilation is achieved due to its rigid shape - the pillow does not bend much under the weight of the head. A person feels rested after sleep.
3. Hypoallergenic. The often used filling in regular head pillows is an allergen for people (feathers, down, etc.). None of the filler types causes individual intolerance. Even if this happens, you can choose products with a different type of padding.
4. Safety. The materials prevent the development of fungus as a result of the accumulation of organic particles of human skin, hair and sweat. Mold does not develop, bed bugs and ticks do not reproduce.
5. Convenience and therapeutic effect. The main goal is to straighten the spine, giving it the correct physiologically anatomical shape. Pain in the neck and back disappears, migraines go away - nothing gets pinched or squeezed as a result of incorrect posture. The accessory is made in such a way that it takes a convenient shape for the vertebrae.

Why do you need an orthopedic pillow?

Think about the last time you had to sleep in a bed other than your own. Trying to get comfortable, you probably unconsciously put your palms under your head and for a long time could not fall asleep in a new place. And these are not whims at all: the anatomy of our body is such that in a horizontal position the cervical spine bends unnaturally. Nerve endings are pinched, blood circulation is disrupted, and in the morning you wake up with a headache.

Pillows that are familiar to all of us provide support for the head and neck, but they are not able to help a person take the most physiological position. The bend will still remain. And over the years, even in an absolutely healthy person, the cervical vertebrae will begin to deform, chronic fatigue will become a constant companion, and in the presence of atherosclerosis, the risk of stroke will increase several times.

To make sleep truly healthy, orthopedic pillows were created. Their main task is to prevent forced deformation of the cervical spine during sleep. Thereby:

• all muscle groups completely relax, and the body, tired during the day, gets quality rest;
• the load is evenly distributed between all parts of the spine;
• blood supply to the brain improves;
• breathing becomes deeper, the likelihood of snoring and apnea is lower;
• pain caused by neurological diseases and diseases of the musculoskeletal system is reduced.

Of course, the same product cannot suit both a fragile girl and a muscular athlete; for a person who is used to sleeping on his back and for someone who feels comfortable exclusively on his side. This is why orthopedic pillows are so different: in size, shape and hardness. They cannot be universal! And they are always selected individually depending on the usual sleeping position, shoulder width and neck length.

There is an opinion that it is difficult to get used to an orthopedic pillow. This is not entirely true. The right pillow that was comfortable to lie on in the store will most likely not cause inconvenience at home. And after a day or two, you won’t even remember how you lived before it. Most often you have to get used to those pillows that were purchased on the advice of friends, for company, or on the run without mandatory testing.