Salmon milk salad recipes with photos, simple and tasty

Benefits and harms of salmon milk

Despite the fact that salmon milk has been eaten for thousands of years, not all countries have been able to appreciate its taste. This fish product is mainly used in Russian and Japanese cuisine, but for Europeans the milk is similar to fried Thai cockroaches. Meanwhile, such a product is very useful. By the way, after catching salmon, bears first of all eat the milt and caviar, that is, the most important parts of the fish for them.

So what is the richness of red fish milk?

• Firstly, they contain a lot of essential fats for our body, but few calories - per hundred grams of product there are 92 Kcal and 10% fatty acids.
• Secondly, milk is rich in protamines and B vitamins. Such substances have an excellent effect on the functional activity of the brain and are necessary for diseases such as diabetes.
• It also contains a large number of minerals that strengthen the immune system and bones, increase endurance and reduce the risk of stroke and heart attack.

Scientists were able to prove that milk contains nucleotides, which our body takes to replace dysfunctional DNA, which means that such a product can have an anti-aging effect.

As a rule, milk does not contain any substances that can cause harm to our body, but this is provided that the fish lived in clean waters. But you need to discard farm products, since this part of the fish quickly absorbs all the dangerous substances contained in excess in synthetic feed.

It is also not recommended to consume this fish delicacy:

• those who may be allergic to seafood;
• those who are obese;
• and those who have metabolic problems.

No other restrictions have yet been identified; they can be eaten by women during pregnancy and breastfeeding; it is advisable to give this product to children starting from the age of three.

Salmon milk, baked in the oven

Despite the fact that milk does not look as attractive as the fish itself, it can surpass the taste of salmon or trout steaks themselves.

Ingredients:

• 380 g milk;
• three potato tubers;
• onion and carrot;
• three tomatoes.

For dishes, it is important to choose a fresh and high-quality product.

When choosing milk, special attention is paid to its color. The milk of young fish should have a reddish or pink color, while that of mature fish should be light. The surface of the milk should be smooth and even, but not mushy.

Cooking method:

1. We wash the milk and cut it into pieces. We cut the potatoes into strips, tomatoes into slices, onions into half rings, and just grate the carrots.
2. Oil the pan, lay out the potatoes and onion on top. Season with spices, then distribute a layer of milk, carrots and tomatoes. Salt and pepper the food and sprinkle with any chopped herbs.
3. We make a mesh of mayonnaise and put it in the oven for 30 minutes (temperature - 180 ° C).

Rice soup

Products for the recipe:

• raw milk – 300 g;
• round rice - 3 tbsp. l.;
• carrots - half;
• onion - half;
• tomato paste – 1 tbsp. l.;
• sunflower oil – 1 tbsp. l.;
• salt - to taste.

How to cook:

1. Place a pan with a liter of water on the stove. Let the water boil. Throw well-washed rice into it. Stir.
2. Rinse the milk. Cut into pieces. Serve with rice. Wait for it to boil. Skim off the foam. Cook over medium heat.
3. Chop carrots and onions. Onions with a knife, carrots with a grater. Fry the vegetables in oil in a frying pan. Mix with tomato paste. Add to soup.
4. Salt the soup to taste. It is not forbidden to use any ground spices.
5. Cook until the rice is done. Then cover with a lid. Let the broth sit for 4-5 minutes. Serve with sour cream or chopped fresh herbs.

Was the soup thick? Add boiling water. Wait for the broth to boil again. Don't forget to add extra salt.

Now you know how to prepare pink salmon milk tasty and quickly. The recipes are really quite easy. Making cutlets, pancakes or salad at home is not difficult. Cook with pleasure and come here again. Comment on the article and leave reviews. See you soon, friends!

How to deliciously fry in a frying pan

If fried fish is part of your diet, then frying milk will not be difficult for you. The only thing you have to do is clear the film from the milk. True, some ignore this process and prefer to cook fried milk with it.

Ingredients:

• 270 g milk;
• one egg;
• two spoons of breadcrumbs.

Cooking method:

1. If you decide to free the milk from the film, then first soak it in cool water, then clean it and rinse it again.
2. Sprinkle the fish “spare parts” with pepper and salt; you can also use other fish spices.
3. Heat a frying pan with butter, first dip the milk into the beaten egg, then bread it in breadcrumbs and fry until golden.

Cooking in batter

You can fry milt in breadcrumbs, but salmon milt in batter will look more original.

Ingredients:

• 480 g milk;
• two eggs;
• three spoons of flour.

Cooking method:

1. As in the previous recipe, we leave the milk in cool water for half an hour, then clean it and season it with salt and pepper.
2. Make a batter from eggs, flour and three tablespoons of water.
3. Dip the milk into the batter, place it in hot oil and fry until golden brown on all sides.

Salmon milk in a slow cooker with sour cream

Milk with the addition of sour cream and cheese turns out to be very appetizing. The taste of the finished dish is somewhat reminiscent of French julienne.

Ingredients:

• 480 g milk;
• large head of white onion;
• 60 g cheese (preferably Dutch);
• half a stick of butter.

Cooking method:

1. Cut the purified milk into pieces, chop the onion into cubes.
2. In the “Frying” mode, sauté the onion in oil. As soon as it turns golden, add the milk and fry for ten minutes.
3. Now add sour cream, spices and simmer under a closed lid in the “Stew” mode for twenty minutes.
4. Place the finished dish on a plate, sprinkle with grated cheese and any chopped herbs.

With processed cheese

For ¼ kilogram of offal, you need to prepare the following ingredients:

• a couple of eggs;
• three cheeses;
• one bell pepper;
• 60 ml sour cream;
• green onions;
• spices.

How to properly prepare salmon milk salad:

1. The milk is boiled in salted water for ten minutes, and after cooling, chopped into small slices.
2. Boiled eggs, cheese and sweet peppers are chopped into cubes, onions are finely chopped.
3. All ingredients are mixed, seasoned with sour cream, salt and ground pepper are added.
4. Gently mix and serve.

Fish soup with milk

Salmon milk is rich in nutrients and low in calories, so you can make a light and healthy soup from this fish delicacy. For greater satiety, you can add any cereal to the recipe.

Ingredients:

• 280 g milk;
• 70 g rice grains;
• carrot;
• bulb;
• tomato.

Cooking method:

1. Place rice grains and salt into boiling water.
2. Chop the onion and carrots, remove the skin from the tomato and cut the pulp into small cubes.
3. Sauté onions and carrots in oil, then add tomatoes and milk and simmer for ten minutes.
4. As soon as the rice is almost ready, add the fry, add chopped herbs and cook the soup for another five minutes.

With canned peas

For ½ kilogram of offal you will need:

• three eggs;
• bulb;
• can of peas;
• white sauce, herbs and spices.

According to the recipe, salmon milk salad is prepared as follows:

1. The milk must first be thawed and then boiled in salted water (cooking time no more than ten minutes).
2. The juice is drained from the peas.
3. When they have cooled, cut them into small slices, chop boiled eggs into the same pieces, and chop the onion into small cubes.
4. All ingredients are mixed in a deep plate, seasoned with mayonnaise, herbs and ground pepper are added.
5. Gently mix and place in the prepared dish.

Fish milk dishes!!

Dancing from the stove to the computer.

Mature fish milk has a milky white color, hence its name. Milk contains complete animal proteins and is therefore healthy and very nutritious. Not everyone knows how to prepare fish milk and most often it is thrown away due to ignorance of what can be prepared from it.

Milk in batter

Ingredients: fresh frozen milk 500 gr., chicken egg - 2 pcs., flour 3-4 tbsp., starch - 2 tbsp., vegetable oil. 1-2 tbsp, spices, salt to taste. Rinse the milk in cold water, let the water drain and dry with a napkin, add salt and pepper.

While the milk is being salted, make a batter for the dough. Break 2 eggs, add a little salt (to taste), add flour and stir until smooth (pancake consistency). Pour oil into a heated frying pan. Having taken the milk, dip it into the dough and immediately put it in the frying pan, I prick it with a fork and substitute a spoon, and put it in the frying pan, so there are fewer tails from the dough.

Fry on 2 sides until golden brown. The dish can be eaten hot with or without a side dish, or cold.

O boats made of milk

Ingredients: milk – 500 g, dry white wine – 200 g, 2-3 tablespoons of flour, a few pinches of caraway seeds, a couple of tablespoons of olive oil, salt to taste. You need to beat the milk with a mixer until smooth. Add a glass of dry white wine, flour, cumin, olive oil and salt to taste and again thoroughly mix this whole mixture in the mixer. As you can see, everything is extremely simple.

All that remains is to bake the pancakes in the most familiar way, in vegetable oil. Take a spoon and pour its contents into a hot frying pan. Fry the pancakes on both sides. I assure you: your guests will never guess what the pancakes are made of.

If you decide to cook pancakes outdoors, then, in the absence of a mixer, you can chop the milk with a knife, add a raw egg, a little flour, salt and pepper to taste. It turns out not so good in appearance, but still very tasty.

Fish milk and in omelettes

Ingredients: milk - 500 gr., 1-2 onions, 3 eggs, 0.5 cups of milk, salt, pepper. The milk needs to be washed and cut into pieces. Finely chop the onion and sauté. Place milk in a frying pan with onions, add a little salt and pepper, turn up the heat and fry, stirring occasionally for 3-5 minutes. Transfer the milk and onions from the frying pan into the oven dish. Beat the eggs with milk (with the addition of salt and pepper) and pour the milk over the omelette mixture. Place the pan in an oven preheated to 220°C and bake until done. You can prepare this dish without an oven. Cover the omelette mixture with a lid, reduce the heat to low and fry until the omelette hardens. In this case, the omelette will be more moist and tender.

Korean milk

Ingredients: milk - 200 g, carrots - 80 g, garlic - 2 cloves, soy sauce - 5 g, vegetable oil - 10 g, onions - 30 g, ground red pepper - a pinch. Another quick dish. Great snack. Pour chopped onions and carrots, milk cut into small pieces into boiling oil. Season with pepper and soy sauce and mix thoroughly. Simmer until cooked and only at the very end add chopped garlic. This dish can be served cold or hot. Decorate with greens. The dish turns out very tasty, it tastes like liver, only much fattier. If desired, you can make sandwiches. Milk salad

Ingredients: milk – 200 g, boiled egg, small head of onion, mayonnaise – 1 spoon, pickled cucumber, green peas, salt and pepper to taste. I first tried to make this salad just a month ago and was very pleased with it. As always, everything is simple: fry the milk in butter and cut into pieces. Chop the onion, boiled egg and pickled cucumber into pieces of the same size. Pour in the green peas and, adding mayonnaise, mix everything. Simple and delicious. Pie with fish milk and caviar

Ingredients: milk – 200 g, vegetable oil – 10 g, boiled rice – 300 g. onion – 1 head, mayonnaise – 1 spoon, ground red pepper – a pinch. For the road - a festive dish. We wash the caviar and milk in water, you can cut it, or you can put it whole. Cut the onion into cubes, combine with milk, salt and pepper, add a tablespoon of mayonnaise, mix and put in the refrigerator for an hour. We take out store-bought dough or knead our own yeast dough. Roll out the bottom layer and place it on a baking sheet greased with oil and sprinkled with breadcrumbs. Place the filling on top (add boiled rice to the filling). Cover the top with a second layer of rolled out dough, pinch the edges, brush the top with egg yolk to obtain an appetizing crust and bake in the oven at 200°C for 30-40 minutes. The pie is not only tasty, but also very healthy for men. Try cooking it yourself. Fresh fish milk with horseradish

Ingredients: milk – 200 g, flour – 10 g, vegetable oil 20 g, horseradish with vinegar – 80 g. Wash the milk without removing the film, boil or bread it in flour, add salt and fry in vegetable oil. Cool, place in a herring bowl, serve with horseradish and vinegar, garnish with herbs.

Marinated milk

Cutlets with oat flakes

Product composition:

• milk – 300 g;
• chicken egg – 1 pc.;
• small oat flakes - 3 tbsp. l.;
• sour cream – 2 tbsp. l.;
• garlic – 1 clove;
• wheat flour – 2 tbsp. l. without slide;
• salt – 3 pinches.

Preparation:

1. Rinse the milk. Grind through a meat grinder or in a blender until minced.
2. Place the minced meat into a bowl. Add oatmeal flakes and sour cream. Squeeze a clove of garlic here. Add salt. Break the egg. Stir the mixture with a fork or spoon.
3. Leave covered on the counter for 10-12 minutes. The oatmeal should swell a little.
4. Add flour. Stir.
5. Fry in batches in a hot frying pan with oil. Place the minced meat in the pan with a tablespoon. Or form oval flattened blanks in your palms. And put them in hot oil. Fry the cutlets on both sides until golden brown.

How to prepare salmon milt. Recipes for every day

How to choose the right milk?

Dishes made from fish milk are very tasty. But choose them carefully in the supermarket or market. Fresh, white milk with a pinkish tint should smell delicately of the sea and fish. If they are an unsightly grayish color, it is better not to take risks and do not take them. Remember that fish and fish products spoil very quickly. If, nevertheless, fortune smiled on you and you found what you were looking for, I will be happy to recommend you several interesting dishes that contain salmon milt. You can add recipes that you like to your culinary collection.

Provencal milk

This dish, as you already understand from the name, belongs to French cuisine. Therefore, it is important to follow all basic cooking principles. To prepare salmon milk, you can use a variety of recipes. For one of them you will need:

• salmon milk – 500 grams;
• butter – 100 grams;
• garlic – 1 clove;
• lemon zest – 1 teaspoon;
• dry or semi-dry white wine (I use Traminer) – 80 grams;
• breadcrumbs – 40 grams;
• Parmesan cheese – 30 grams;
• salt;
• ground pepper;
• Provencal herbs.

Cooking

Cooking time is approximately 40-45 minutes. Rinse the salmon entrails thoroughly under cold water. Remove the blood from the tubules and dry the milk with a paper towel. Grease the frying pan with oil and place on fire. When the oil heats up, place the milk in rows, sprinkle salt and ground pepper on top, add butter and finely chopped or grated garlic. After 1-2 minutes, sprinkle the contents of the frying pan with citrus zest and a mixture of herbs and pour in white wine. Close the lid and leave to simmer for ten minutes. While the fish is stewing, prepare crackers and cheese. Rusks (or simply dried bread) must be pounded into crumbs in a mortar. Grate the cheese on a coarse grater and mix with the breading. Remove the glands from the stove. Place a mixture of crackers and cheese on top of them in an even layer. Due to the fact that during baking at high temperature all the alcohol evaporates, the steam is absorbed into the crackers and forms a crispy, delicious crust. Preheat the oven to 200 degrees. Bake the milk in French for ten minutes. They can be served either cold or hot.

Omelette recipe

Omelet is another quick dish that uses fish milk. The recipe requires the following ingredients:

• salmon milk – 500 grams;
• onions - 1 onion;
• medium fat milk – 500 ml;
• chicken eggs – 3 pcs;
• seasonings at your discretion;
• salt;
• pepper.

Cooking an omelet

Wash the fish milk under running water and chop it finely. You also chop the onion or cut it into half rings. Heat a frying pan with sunflower oil. Sauté the chopped onion over low heat. When the onion becomes transparent, add milk to it. Sprinkle with salt, pepper and seasonings, stir and increase the heat. Stir occasionally for five minutes. At this time, in a separate bowl, beat eggs with milk, salt and pepper. Remove the milk from the stove and transfer it to a small pre-prepared form. Fill the contents of the baking sheet with the milk-egg mixture. Preheat the oven to 220 degrees and place the mold in it. Bake until done. If desired, you can sprinkle the omelette with cheese. By the way, for those who do not have an oven, or those for whom it does not work very well, there is an alternative option for preparing an omelet from salmon milk. Cooking recipes on the stove are no different except for one thing: you do not remove the milk from the stove, but fill it with a mixture of milk and eggs and close the lid. Reduce the heat to low and fry the omelette until fully cooked.

What else can be prepared from fish milk?

You can also prepare delicious pancakes, various salads, pies with milk, milk in batter, Korean style, with horseradish, marinated salmon milk. The recipes for all these dishes, which are not at all difficult to find, will help you surprise your guests and household members with delicious and unusual dishes.

Korean salad

This salmon salad will please those who love something spicy. To prepare it you will need:

• 350 grams of offal;
• onion and one carrot;
• a couple of cloves of garlic;
• 30 ml of balsamic sauce and the same amount of oil (corn);
• 10 g paprika;
• 40 ml lemon juice;
• ground red and black pepper to taste.

Preparation:

1. It is necessary to wash the milk and pour lemon juice over it for 10 minutes.
2. The onion is chopped into thin half rings, the carrots are grated on a coarse grater and fried in corn oil until soft.
3. The offal, previously cut into two parts, is sent to the vegetables.
4. Cook over medium heat for no more than ten minutes, stirring occasionally.
5. Add chopped garlic, sauce and spices.
6. After three minutes, remove from heat and cover with a lid to let it brew.
7. After half an hour, the salad can be served.