Not only fresh pineapples, but also canned ones are extremely popular during the New Year holidays. They are added to desserts, salads, main courses - there are a lot of variations. But all of them will decorate the table only if the main ingredient is of high quality. And, alas, there are few of them. Taking into account consumer preferences, Roskontrol conducted an independent study that identified both high-quality products and those unsuitable for consumption. The findings of the study are fully confirmed by customer reviews on the Otzovik website.
Self-assembled tablecloth
The product received a positive assessment from Roskontrol experts, who did not make a single comment in its direction. The study found that the sample is safe for humans as it does not contain harmful chemicals or pathogenic microorganisms. In addition, no pesticide residues were detected.
This brand of pineapples contains high amounts of ascorbic acid. Consumers who were satisfied with its taste and organoleptic qualities are also unanimous in their assessment of the product.
Frau Martha
The products meet all the requirements of international and interstate quality standards. Laboratory studies have confirmed the safety of canned pineapples based on physicochemical and microbiological indicators. The experts of the tasting commission highly appreciated the taste of the pineapple rings. The notes on the product only indicate insufficient dietary fiber content (2 times less).
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Lorado
The sample was found safe in all respects, since no microorganisms or chemicals dangerous to the body were detected. The taste and aroma of the product meets the requirements specified for products in this category.
The commission gave a positive assessment to the ratio of total product to filling. Consumers also note that the syrup is transparent and clean, the pineapple slices are fleshy, and the taste is moderately sweet.
Positive effects of pineapple on health
The benefits of pineapple for the body lie in its balanced vitamin and mineral composition. The multifunctional action of these components is supported by other active substances.
The following positive properties of the fruit can be noted:
- establishing protein and fat metabolism;
- fight against colds and inflammatory diseases, for example, sore throat, pneumonia, ARVI, sinusitis and others;
- strengthening the immune system;
- lowering blood pressure, thinning the blood, preventing thrombosis and varicose veins;
- prevention of myocardial infarction, stroke and other cardiovascular diseases, which is achieved by reducing cholesterol levels and maintaining blood vessels in good shape;
- assistance in the treatment of cancer, inhibition of the growth of metastases;
- relieving pain in muscles and joints;
- strengthening the nervous system, improving oxygen metabolism in the brain;
- stimulation of the digestive system by increasing the fermentation of gastric juice;
- relief from stress and depression;
- rejuvenation of the body.
The benefits of pineapple can be seen for both women and men. The fruit will help the fair sex to regulate the menstrual cycle, reduce discomfort and pain. Product extracts are often used in cosmetology as part of creams and masks.
GreenRay
The characteristics of the product meet the requirements of the international standard and GOST. The sample does not contain substances hazardous to the human body (for example, heavy metals, pesticides). The taste of canned pineapple rings is especially highly rated.
But an increased content of ascorbic acid was detected in canned food, so experts suspected the undocumented use of this acid as a preservative.
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Dolce Love
The sample fully satisfied all the requirements of Roskontrol, which did not identify any shortcomings in it. According to the report, it is found to be safe in terms of physicochemical and microbiological parameters and does not contain any residual pesticides. The tasting commission highly appreciated the taste of the products. The mass fraction of pineapple corresponds to the norm in relation to syrup.
Pineapple harm
Now that you know the benefits of pineapple for the body. You can see what harm it will cause if you use it irrationally.
If you overeat this fruit, irritation of the mucous membrane in the stomach and intestines may occur. This is due to increased acidity, which can trigger the appearance of peptic ulcers. For the same reason, this fruit is harmful to tooth enamel. If you don’t eat more than 5-6 rings a day or half a pineapple, then there’s nothing to be afraid of.
VEGDA product
Canned pineapples have been highly praised because they are safe for humans, contain a sufficient amount of dietary fiber and meet all organoleptic indicators. In addition, the level of ascorbic acid is within normal limits. All nutritional characteristics indicated on the label are true.
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Benefits of pineapple for women
To begin with, it is worth noting that both fresh and canned or dried pineapple contain almost a complete complex of vitamins: A, C, B, PP, beta-carotene, E. And this already suggests that pineapple is quite beneficial for the body. First, let's look at the benefits of fresh pineapple.
- There are very few fruits that help dissolve and break down food, however, pineapple is on this short list. Thanks to the enzymatic complex, fresh or canned pineapple perfectly accelerates the process of protein breakdown and damages cancer cells;
- Since 85g out of 100 in pineapple is water, it is an excellent blood thinner and prevents the formation of blood clots. It can be used for both therapeutic and preventive purposes;
- If you suffer from kidney and cardiovascular diseases, your doctor will definitely recommend that you eat pineapple, as it has an anti-edematous effect. You need to eat about half a fruit per day or be sure to drink a glass of pineapple juice;
- Due to blood thinning, excess deposits do not form on the walls of blood vessels, so the risk of heart attacks and strokes is sharply reduced;
- This fruit has even penetrated into cosmetology! It is used to eliminate oily shine on the face;
- It is also worth noting that pineapple dulls the feeling of hunger and is low in calories, despite its sweet taste. This was the answer to the question - what is useful in pineapple for weight loss.
Vitaland
The product received serious criticism from the Roskontrol commission. The quantity of the main product relative to the filling does not correspond to the data stated on the label. This figure is 3.7% lower and amounts to 56.4% instead of 60%. In addition, inaccurate information was provided about the dietary fiber content (0.37% instead of 0.85). Possible undeclared use of L-ascorbic acid.
Calories in canned pineapple. Chemical composition and nutritional value.
Nutritional value and chemical composition of canned pineapple.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Squirrels | 0.4 g | 76 g | 0.5% | 0.8% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 12.6% | 1288 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.5% | 2500 g |
| Water | 85.73 g | 2273 g | 3.8% | 6.1% | 2651 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 mcg | 900 mcg | 0.2% | 0.3% | 45000 g |
| beta carotene | 0.023 mg | 5 mg | 0.5% | 0.8% | 21739 g |
| Vitamin B1, thiamine | 0.091 mg | 1.5 mg | 6.1% | 9.8% | 1648 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.3% | 7200 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 1.3% | 13158 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 6% | 2703 g |
| Vitamin B9, folates | 5 mcg | 400 mcg | 1.3% | 2.1% | 8000 g |
| Vitamin C, ascorbic acid | 7.5 mg | 90 mg | 8.3% | 13.4% | 1200 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.5% | 40000 g |
| Vitamin RR, NE | 0.292 mg | 20 mg | 1.5% | 2.4% | 6849 g |
| Macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 6.8% | 2381 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 6.5% | 2500 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.5% | 11429 g |
| Microelements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 3.5% | 4615 g |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 88.5% | 182 g |
| Copper, Cu | 103 mcg | 1000 mcg | 10.3% | 16.6% | 971 g |
| Selenium, Se | 0.4 mcg | 55 mcg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.6% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.7 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.012 g | ~ | |||
| Valin | 0.012 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| Leucine | 0.014 g | ~ | |||
| Lysine | 0.016 g | ~ | |||
| Methionine | 0.009 g | ~ | |||
| Threonine | 0.009 g | ~ | |||
| Tryptophan | 0.005 g | ~ | |||
| Phenylalanine | 0.009 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.018 g | ~ | |||
| Aspartic acid | 0.082 g | ~ | |||
| Glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.041 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| Serin | 0.019 g | ~ | |||
| Tyrosine | 0.009 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| 16:0 Palmitinaya | 0.005 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 g | 0.4% | 0.6% | |
| 18:2 Linolevaya | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ |
The energy value of canned pineapple is 62 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
ECO
The product obtained by the laboratory was recognized as safe, since no chemicals or microorganisms dangerous to humans were detected.
The manufacturer incorrectly indicated on the label the ratio of the main product to the filling. There is actually 12% more liquid than pineapple rings.
In addition, a discrepancy between the level of ascorbic acid and GOST requirements was revealed. One of the commission's comments concerns the small font of the labeling, which does not allow buyers to familiarize themselves with the characteristics of the product.
There is a huge selection of canned pineapples on store shelves. However, you need to approach the choice of product consciously, since not every brand really cares about the health of its consumers.
Canned pineapple: health benefits and harms
Pineapples are exotic fruits with an inimitable taste and aroma. We eat not only fresh, but also canned pineapple, about the beneficial properties and possible harm of which we know little. But such a product is found in salads, goes perfectly with meat dishes, and pineapple will be welcome on the dietary table. What is useful in pineapple pulp?
Component composition:
- nicotinic and ascorbic acids;
- iodine;
- B vitamins;
- magnesium;
- ferrum;
- vitamin K;
- pectins;
- organic acids;
- zinc;
- vitamin A;
- antioxidants;
- tocopherol;
- potassium;
- enzymes of plant origin, etc.
On a note! Scientists have appreciated the positive effects of pineapple pulp on the digestive tract. And all thanks to a plant-derived enzyme called bromelain.
It is this enzyme that is considered a natural fat burner, which is why pineapples are popular among those losing weight. The nutritional value of the fresh product varies from 45 to 50 kilocalories. In canned form, pineapple pulp will be slightly higher in calories, but it will not harm you at all if you consume the exotic fruit in moderation.
Beneficial features:
- activation of metabolic processes;
- cure inflammatory processes;
- strengthening the immune system;
- lowering blood pressure levels;
- activation of brain activity;
- prevention of the appearance of malignant neoplasms;
- preventing blood clots;
- improved kidney function;
- increased mood;
- rejuvenation of the body as a whole;
- cleansing of toxins and toxic compounds;
- stimulation of digestive processes.
Whatever one may say, pineapples provide great benefits to the human body from all sides. Ripe pulp is valued by representatives of opposite sexes on an equal basis.
On a note! Eating canned pineapples helps relieve pain in muscle tissue, which is very useful for athletes.
This product helps overcome depression, normalize sleep and increase physical endurance.
Unfortunately, there are also contraindications to consuming such a delicacy. The syrup contains a lot of sugar, which increases the calorie content of the product. Therefore, it is better not to abuse canned pineapples for people who are obese or prone to gaining excess weight.
Doctors advise not to overdo it with eating exotic fruits even if you have diabetes. Excessive consumption of pineapples will increase the concentration of glucose, which may cause a worsening of the clinical picture of the disease.
Important! The tropical fruit is recognized as an allergen. If you are prone to allergic reactions, you should pay attention to the body's reaction. Eating pineapples can cause skin rashes, itching and swelling.
