Oatmeal: the simplest dietary recipe, how to prepare it, the best recipes, filling options

It’s probably impossible to imagine a Sunday or holiday breakfast without a dish like pancakes. Ruddy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative impact on your figure.

Oatmeal pancakes come to the rescue, the recipe for which we offer you today. This is an excellent alternative to the usual classics of the genre, only without the “harmful” things: oil, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast – will cause intestinal problems. In general, the prospects for those trying to lose weight are unimportant.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are prepared from Hercules flakes, thin pancakes are baked from oatmeal, and bran from oatmeal is used to prepare a healthy PP dish for breakfast.

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Baked goods called oatmeal pancakes are a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PN) to eat deliciously - eat pancakes and at the same time lose weight.

Main conclusions

Oatmeal pancakes are a well-known dish among PP adherents and nutritionists. It cannot be called the lowest calorie representative of the diet. However, due to the high content of slow carbohydrates, pancakes allow you to maintain a feeling of fullness for a long time.

1. Oatmeal pancakes are easy to prepare, affordable, and require minimal time to prepare.
2. They can be cooked in a frying pan, in the oven, on the grill, in an electric waffle iron and in a slow cooker.
3. The main ingredient of the dish is oatmeal, but you can also add bran, rice and coconut flour to the recipe.
4. You can cook pancakes not only with milk, but also with water or kefir.
5. All fillings can be divided into sweet and savory types.

The variability and versatility of oatmeal pancakes allows you to create new interesting, and most importantly, affordable dishes every day.

How to eat pancakes and lose weight?

If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. It’s tasty and healthy, and your figure won’t suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast made from tired oatmeal will replace a pancake made from the same oatmeal, which is more pleasant both in appearance and taste. In addition, the recipe is so simple that a few minutes are enough to obtain an almost culinary masterpiece.

Diet oatmeal pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle to see how easy it is to stay in shape by eating delicious food. The dish is satisfying, but does not make you feel heavy. One pancake is enough for breakfast.

Benefits of oatmeal

Oatmeal is a real godsend for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its beneficial properties include:

• Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal breakfast option.
• Weight loss. A tasty start to the day is the key to a great mood. Prolonged satiety will eliminate unnecessary snacking until the next meal.
• Cleansing the body. The fiber included in the composition cleanses the intestines, getting rid of waste and toxins.

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Classic oat pancake for proper nutrition

These pastries are especially tasty with a variety of fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

1. It is very important to first process the rolled oats in a coffee grinder. It should turn out fine, but not turn into flour.
2. An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
3. All that remains is to add milk and bake the cake in a frying pan without oil.

Oatmeal pancake with cheese and ham

The dish is perfect for a hearty breakfast. We will need:

• 2 eggs;
• 2 tbsp oatmeal;
• 3-4 tbsp. spoons of milk;
• cheese;
• ham;
• salt to taste.

Preparation

1. In a bowl, mix eggs, grated cheese, milk, oatmeal, salt to taste and mix well.

2. Heat the frying pan and pour the pancake dough into it. Cover with a lid and wait until the pancake dries.

3. Place the ham on the pancake, fold it in half, cover with a lid and turn off the heat.

The finished pancake with ham can be served with sour cream, tomatoes, and herbs.

Bon appetit!

If you are interested in PP, then you definitely need to study the system of proper nutrition in order to be slim and healthy!

Oatmeal pancake with filling

The oat pancake according to this recipe turns out to be quite dense and it definitely needs a filling. During the fruit and vegetable season, any salad or randomly chopped vegetables will be ideal; a filling of cottage cheese with herbs and cucumbers (fresh or pickled depending on the season) will also be good. Sliced ​​fruits (berries, banana, pear, apples, etc.) combined with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in any combination to your taste will also be appropriate.

Ingredients:

• egg – 1 pc.
• oatmeal – 4 tbsp. spoons
• milk – 60 ml.
• salt - a pinch

Preparation:

• Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
• Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.
• Place the finished pancake on a large plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal pancake according to this recipe turns out like a flatbread, a little thick, quite dense and dry. That is why it requires filling and is perfect for it: it is plastic and rolls up well. Without filling, it is better to prepare oatmeal pancakes in another way.

The portion turns out to be quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the filling it turns out to be much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Simple oatmeal pancake

To prepare delicious flatbreads, you need to take for one serving:

• 2 tbsp. spoons of oat bran or instant cereal;
• 2 chicken eggs;
• 30 ml. milk;
• Salt, sugar (to taste).

Cooking process

1. Beat eggs and milk, add oatmeal and mix well.

2. Pour the pancake mixture evenly onto a pre-hot frying pan, greased with oil, and wait for 2-3 minutes, then turn the pancake over and fry on the other side.

Ready-made pancakes can be eaten with yogurt, low-fat sour cream, and light sauce.

Oatmeal pancake diet recipe

Oatmeal pancakes are not only dietary, but also a very tasty and healthy dish that will benefit your figure.

To prepare these oat pancakes we take:

• 1 cup oatmeal (you can grind ready-made oatmeal);
• 1 yogurt;
• 5 tbsp. spoons of milk;
• 2 eggs;
• Salt, cinnamon to taste;

Steps for making oat pancake:

1. Mix milk, warmed to room temperature, with half the yogurt and eggs. Add salt to taste.
2. Add oatmeal and stir in a blender until smooth.
3. Bake pancakes in a preheated frying pan.
4. Grease the inside of the finished pancakes with yogurt and fold them in layers like a cake.
5. Pour yogurt over our pancake cake and sprinkle with cinnamon.

Delicate dietary pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for children.

Oatmeal pancake with beans and mushrooms

To prepare one serving of incredibly tasty oatmeal pancake we will need:

• 2 tbsp. l. milk;
• 1 egg;
• 1 tbsp. l. oatmeal flour;
• a pinch of salt;
• 2 tbsp. l. mushrooms;
• 2 tbsp. l. beans.

Preparation

1. Prepare a dough from beaten eggs, milk and oatmeal, salt it to taste.

2. In a preheated non-stick frying pan, bake the oatmeal pancake on both sides.

3. Place vegetables on the finished pancake and fold it in half. Mushrooms and beans can be canned or prepared from frozen semi-finished products.

Oat pancakes with banana and almonds - recipe with photos

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp. cinnamon;
• 1/2 tsp. nutmeg;
• 1/2 tsp. baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be replaced with soy milk)

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Preparation:

1. In a blender, grind oatmeal, almonds, cinnamon, nutmeg and baking powder. This way everything will be crushed and mixed.
2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.
3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.
4. Bake pancakes for 3-4 minutes on each side.
5. Diet oat pancakes with banana are ready.

How to cook oatmeal - oatmeal recipe on PP

Dietary baking differs from regular baking, first of all, in the composition of the ingredients.

To prepare low-calorie pancakes, healthy and natural ingredients are selected:

• ü whole grain flour, oat flakes, bran;
• ü low-fat dairy products;
• ü fresh fruits, berries, vegetables, herbs;

“PP snack eliminates the use of refined sugar and wheat flour.”

Classic oatmeal pancake recipe :

1. Lightly grind 50 g of oatmeal in a coffee grinder.
2. Pour half a glass of warm milk into the dry mixture and leave for 10-15 minutes.
3. Beat 2 eggs, add to the swollen mass, add salt.
4. Heat a frying pan and bake on a dry surface on both sides.

Decorate the finished product with strawberries and mint.

Oatmeal with banana - how to cook

Banana snack tastes sweet.

To take the test you will need:

• oatmeal – 25 g;
• bran – 25 g;
• 1 ripe banana;
• 2.5 tablespoons of yogurt;
• a pinch of baking powder.

How to cook: Transfer bulk ingredients into a small container, add fermented milk mass, baking powder. Stir the composition thoroughly. Let it brew for 5-7 minutes. Stir banana pulp into the swollen consistency. Bake on a non-stick surface until golden brown. Wrap banana slices sprinkled with cinnamon in hot tortillas.

Oatmeal pancake with cheese - how to make

Flavorful cheese flatbreads with onions are an excellent option for a daytime snack.

The following composition of products will be required:

• ground oats – 60 g;
• egg;
• low-fat cheese – 40 g;
• green onions;
• salt, pepper - to taste.

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Cooking method:

• mix oatmeal with scrambled eggs, add spices;
• leave the mixture for 8-10 minutes;
• In a separate bowl, grate the cheese, add a little chopped onion;
• scoop up the dough with a ladle and pour it into a hot frying pan;
• fry the pancake on one side, turn it over;
• pour a handful of cheese and herbs onto half the circle, cover with the other edge;
• bake until done.

“The appetizer goes perfectly with mushroom or vegetable broth. Consumed hot."

Oatmeal with cottage cheese

Baking with cottage cheese is the most popular delicacy for adherents of a healthy diet. If you use low-fat dairy products and avoid spices, the calorie content of the dish will be completely minimal.

List of ingredients:

• soft curd mass – 50 g;
• cereal flour - 2.5 tablespoons;
• one egg;
• milk – 3 tablespoons;
• berries (raspberries) - a handful.

Recipe:

1. In a deep bowl, beat the egg, pour in the flour and pour in the warm milk, mix all the ingredients.
2. Wait 6-7 minutes, add a spoonful of cottage cheese, stir.
3. Pour the finished mixture into small circles into a frying pan without oil.
4. Fry until golden brown.
5. Mix the remaining cottage cheese with raspberries and wrap in hot pancakes.

Oatmeal pancake without eggs - how to make

The recipe for a snack without eggs and milk is the simplest and can be used even during the most restrictive diet.

To bake low-calorie flatbreads, you only need 3 ingredients:

• oatmeal – 250 g;
• mineral water without gas (or boiled) – 150 g;
• a pinch of salt.

How to make: Grind the flakes in a blender, add water, leave to swell for 15-20 minutes. Salt the prepared mass. Pour a small amount of mixture into a dry frying pan. Cook over medium heat with the lid closed.

Oatmeal pancake with kefir

A dish made with kefir turns out quite airy and soft.

To bake oatmeal pancakes, you need to prepare the following products:

• oatmeal – 2.5-3 tbsp. spoons;
• kefir – 45 g;
• egg;
• a pinch of soda and salt.

Test method:

• pour flour and soda into a deep container, pour in kefir;
• After 5-8 minutes, break an egg into the swollen dough and add salt;
• Heat the pan well, pour in small portions;
• bake on both sides.

“Baking is suitable both for a hearty breakfast and as an addition to the dinner table. Served with a spoonful of low-fat sour cream or fermented baked milk.”

Oatmeal in a slow cooker

In order to bake a delicate dietary dessert, you will need a few simple ingredients and a slow cooker.

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List of products:

• rolled oats - 250 g;
• 3 eggs;
• half an apple;
• sweetener - 20 g;
• baking powder (on the tip of a knife);
• a few drops of vegetable oil.

Cooking instructions:

1. Grind the flakes in a blender, add the egg mixture.
2. Add baking powder, a spoonful of sweetener, add salt, and leave for 10-15 minutes.
3. Grate part of the apple into the swollen dough on a medium grater and mix.
4. Grease the multicooker bowl with a small amount of oil,
5. Pour in the dough, close the lid.
6. Set the “Baking” mode.
7. When one side is cooked, turn over.
8. Bake until done.

“If you don’t cover the container with a lid, the pancakes will turn out drier and denser.”

Oatmeal for the Dukan Diet

• glass of water;
• egg – 1 piece;
• half a glass of oat bran;
• a teaspoon of vegetable oil.

Preparing oatmeal pancakes according to this recipe is easy and quick: the whole process, including kneading the dough, will not take more than half an hour. This is approximately the same amount as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams.

1. First, let's make the dough - you just need to mix all the ingredients and knead. The oatmeal pancake dough for this recipe should be thick, this is important!
2. Next, preheat the oven and cover a baking sheet with parchment paper.
3. Form pancakes using a spoon and place on a sheet.
4. You need to bake at 180 degrees for 15 minutes.

Even a schoolchild who doesn’t want to eat oatmeal will happily eat oatmeal pancakes. This breakfast will appeal to both the worker who is always in a hurry and the girl trying to maintain her figure. For those on the Dukan Diet, there is also a "safe" sugar-free recipe. The most important thing is that the dish is low in calories and can be prepared quickly... why not an ideal breakfast?

Filling options for oatmeal pancakes on PP

Sweet fillings are more suitable for morning breakfast. At lunchtime, as well as for an afternoon snack, a hearty vegetable or meat supplement would be the ideal solution.

Be sure to read: Dietary cottage cheese casserole: cooking options, best recipes, how to make it in the oven and slow cooker

Table No. 1 Types of fillings for pancakes on PP