History and features of making croutons
Small pieces of bread fried in butter are commonly called croutons.
According to one version of historians, their name comes from the word “to warm”, but other famous personalities prefer to believe that it is derived from the French “grains”, which means “crumbs”. The first assumption seems more correct, but the second is also not far from the truth, since this dish owes its appearance to breadcrumbs. They began to cook almost as soon as they learned how to bake bread. Its unclaimed remains were put to such use.
They started making croutons similar to modern ones during the war and post-war famine, when every bread crumb counted. Later, the children tried pieces of bread and lard fried over the fire. Today we do not suffer from a shortage of this product, but we still maintain a careful attitude towards this constant guest of every home.
General information about croutons
Typically, such a dish is usually served with beer, soups or as an independent snack. It is best to fry croutons for the family in the first half of the day, since the calorie content of the product is quite high.
Depending on the prepared bread, the finished food is divided into several types.
They are also divided depending on the method of drying the bread pieces. They are fried in a frying pan in oil, dried in the oven, and modern miracles of household appliances are used for cooking - a multicooker and a microwave.
If you are concerned about your weight, then you should use whole grain bread with reduced fat content to prepare this dish.
Cooking food in the oven without oil is an excellent option for a diet breakfast. This food is much easier to digest than regular bread and is a source of valuable carbohydrates.
General principles and methods of preparation
The dish gained its fame as small slices of baguette soaked in a milk-egg mixture and fried in a hot frying pan. But not everyone knows that in addition to the classic recipe, croutons can be made with anything.
For dessert, croutons with honey, berries, fruits are suitable, and as a snack - with cheese, vegetables or sausage. Many people like to make croutons with seafood.
Depending on the products used, cooking methods vary. Complex snacks with several ingredients are baked in the oven.
The standard cooking method involves several simple steps:
- Beat eggs with milk and salt.
- Then the sliced bread pieces are dipped in this mixture and then fried until a light golden hue appears.
- If you plan to prepare a sweet dish, then add sugar to the eggs and milk.
It’s very easy to make croutons in a frying pan and serve them in the morning with sour cream or honey for tea. Adults and children love this breakfast – it’s a wonderful, nutritious start to the day.
What is needed for cooking
To prepare delicious homemade egg toasts, you need to prepare a small bowl in which to beat the egg and milk mixture, a whisk (you can use a regular fork instead) and a frying pan with a thick bottom.
To bake in the oven, you will need parchment paper and a baking sheet.
A loaf of bread or loaf is cut into neat pieces. Cutting thicker than 1 cm is not recommended. The taste of the dish will be completely different. Next, heat the oil in a frying pan, and if you plan to bake in the oven, then preheat it.
Sweet dessert toasts
Toasts are prepared very tasty with various fruits, nuts and other additives. Let's look at the most popular of them.
White bread croutons with egg crust, apples and nuts
This is a very unusual recipe, but worth a try. In addition to bread, you will need two eggs, an apple, three-quarters of a glass of milk, butter, peeled hazelnut kernels and sugar.
The recipe looks like this:
- As a base - slices of bread
- Break the eggs, separate the yolks from the whites and pour them into different containers
- Beat the yolks, mix with milk and sugar (to taste). Dip slices of bread in this mixture
- Melt the butter in a frying pan and wait for it to heat up
- Place the slices in the yolk and fry them until crisp on both sides
- Peel the apples, remove the seeds, cut into arbitrary slices, place in another frying pan and simmer with sugar until soft.
- Crush the nuts into crumbs, fry in a dry frying pan, add to the stewed apple, then stir
- Spread this mixture onto one side of the toast.
- Beat the egg whites until foamy, then brush the other side of the toast with them.
- Bake the toast in the oven until the whites are set
This recipe is complex, but it turns out very tasty if prepared correctly.
Long loaf toast with wine
To start preparing this recipe, you need to take a few pieces of loaf or white bread, vegetable oil, egg whites, and powdered sugar. An additional ingredient in this recipe is red wine, which you will need half a glass to give a special flavor to the dessert. It is also worth adding either cinnamon or vanilla to add aroma and taste to the toast.
Here's how to make croutons from white bread or loaf according to this recipe:
- Let's start with wine. Take a small saucepan, pour wine into it, add two tablespoons of powdered sugar, as well as the selected additive - cinnamon or vanillin.
- Mix and set aside
- Beat two egg whites until foam forms.
- Cut off the crust from the loaf, then dip the peeled pieces into a mixture of wine and additives, then into the protein
- Deep fry or fry in a frying pan with plenty of oil
- Cover the fried dessert with powder and serve
Marmalade croutons
For this method of preparation, in addition to bread, we stock up on an egg, half a glass of milk, and a small amount of breadcrumbs. For frying we use butter. You will need a couple of slices of bread. We generously grease some of the bread with marmalade, then cover them with other slices.
Beat the egg with milk until smooth. Pour this mixture over our toast, then sprinkle with breadcrumbs and fry in oil on both sides.
Well, the last unusual fried dessert is prepared like this:
- bread
- apples
- butter
- cheese
The cooking sequence looks like this:
- Cut the bread into slices and brush with butter
- Peel the apple, cut it into slices, and then place it on future toast
- Place several thin slices of cheese on top of the apples.
- Place our toast on a baking sheet and place it all in the oven.
- Bake until cheese melts
Dessert is ready!
How to cook croutons in the microwave
You can quickly prepare delicious croutons using the microwave. Let's try to make a sweet breakfast using this household appliance. Bread can be used either dry or fresh, and the finished dish will still taste great.
https://youtube.com/watch?v=6drnVA6hrHQ%3Ffeature%3Doembed
Sweet croutons from a loaf
So, we need:
- white bread or loaf a few pieces;
- sugar 2 tbsp. spoons;
- a glass of milk;
- chicken egg 2 pcs.
How to cook:
The milk is heated until warm, the eggs are beaten in and sugar is added. All ingredients are mixed well or whisked. Pieces of loaf are dipped into the resulting mixture and sprinkled with sugar. Place everything on a large plate and put it in the microwave. Cook at maximum power for about 5 minutes.
Toasts with egg and cheese
Many people like to make croutons for breakfast. This delicious dish is prepared very quickly, so the hostess will have some time for herself.
- The bread is cut into strips or small slices.
- The cheese is ground on a fine grater.
- Break the eggs into a bowl and mix with the cheese.
- Dip pieces of bread into the egg-cheese mixture and place on a plate.
- Cheese croutons are placed in the microwave for 5 minutes.
- Bon appetit!
Using the same recipe, you can make delicious croutons in the oven. They will turn out a little crispier.
How to fry croutons from a loaf
Classic croutons with egg and milk for breakfast.
Composition of the product
- Altai bagel/loaf – 2 pcs.
- Egg – 2 pcs.
- Milk – 150 ml
- Sunflower oil, unrefined – 120 ml
- Salt, ground pepper - to taste
- Granulated sugar – 1 tbsp.
Preparation
- Altai bagel or loaf of white bread, cut into slices, 1 cm thick, place on a flat dish, leave for 2-3 hours, preferably overnight.
- In a deep container, combine eggs, milk, spices, whisk until the ingredients are completely dissolved.
- Heat oil over low heat.
- Thoroughly moisten the slices in the egg-milk mixture and place in a frying pan.
- Add heat, fry on each side for 3 minutes. Sprinkle with sugar and voila!
Classic croutons with egg and milk are ready, you can invite your family to the table and enjoy an amazing crispy breakfast. Sweet croutons are easy and quick to prepare in a slow cooker. The “Baking” mode and step-by-step instructions are all the necessary components to implement the recipe.
Fried croutons with garlic from black bread for beer
Who uses these on vacation? Confess?! Our family likes to eat these with the first liquid dish, such as soup. I will show you a version prepared very quickly, and even with sauce. You will get garlic beauties from black fried Borodino bread with garlic, no worse than in a bar or restaurant, but only as you understand at home.
We will need:
Cooking method:
1. It is best to cut off all the edges of the bread, i.e. the crusts, they will not be useful.
2. Using a knife, cut the bread product into pieces of approximately the same thickness of 1 cm. You can take it in slices.
3. Then chop each slice into long strips.
4. Make a fragrant mixture of garlic, squeeze it through a press accordingly.
Important! If you like it spicy, add a pinch of ground red chili or adjika. .
5. Then add oil and mix well.
6. Place the frying pan on the stove and pour oil into it, heat it well and fry the sticks on four sides until crispy. They will be soft inside. Note this option is eggless.
7. The bread treats turned out great! What do you think of the idea? Finally, coat them with garlic sauce using a silicone brush.
8. Now, to make it even more fun and juicy, prepare the filling sauce. To do this, cut one clove of garlic with a knife, chop the dill and parsley. Place it all in one container, such as a glass or bowl.
9. Add 2 spoons of sour cream or mayonnaise, stir and add salt if you like. Serve with croutons.
Have delicious discoveries and bon appetit!
With egg and herbs
The recipe for Birmingham toast or, as we call this dish, scrambled eggs in bread, is very popular among adults and children. Just a couple of slices of bread, eggs and greens will turn into a complete, tasty and beautiful breakfast.
List and quantity of required products:
- 2 slices of toast bread (or according to the number of eaters);
- 2 eggs (one for each piece of bread);
- salt and pepper, fresh herbs to taste;
- vegetable or butter for frying.
Scrambled eggs in bread are prepared as follows:
- Cut a hole in the crumb of each piece of bread for an egg. It can be of any shape. It is very convenient to do this by taking metal gingerbread or cookie cutters of a suitable size.
- Heat butter or vegetable oil in a frying pan. Place pieces of bread with holes in it and fry on one side.
- Then turn over to the other side. Quickly crack one egg into each hole, add salt, pepper and sprinkle with chopped herbs. Fry the eggs until cooked.
https://youtube.com/watch?v=EeeZ_TdjKjw%3Ffeature%3Doembed
Toast for breakfast
If you are tired of a breakfast of omelettes or scrambled eggs, and there is sorely not enough time for the rest, there are ideas on how to diversify your usual dishes.
First recipe:
- Cut loaf or other wheat bread into slices.
- Lightly beat the egg mixture until the mixture is uneven, add salt and pepper. For the sweet version, add sugar accordingly.
- Moisten the pieces generously in the egg mixture and fry in a frying pan in vegetable or butter.
- Don't forget that in just 3 minutes you get a golden crust.
An unusual option for preparing croutons with an omelette inside:
- Cut the bun or loaf into wide pieces.
- Cut out the middle. For variety, use different shaped molds.
- Dip the slices in well-beaten eggs (a couple will be enough). Set aside some. Place toast on a heated frying pan. They should be in tight contact with the bottom of the pan.
- Immediately pour the rest of the omelet into the cut-out center, salt and pepper it, and cover with a thin piece of cheese. Fry on both sides.
- Fry the remaining tenderloins.
- Place the finished omelette crouton on a plate. A quick and unusual breakfast is ready.
What are croutons
Croutons are toasted pieces of bread that have been previously soaked in milk or an egg mixture. These delicious breads can be either an independent dish or included in salads, soups and other culinary masterpieces. Their names differ depending on the country: toast in France and the USA, croutons (that is, literally translated, “crackers” in England) and, of course, croutons in Russia. Almost every nation has its own ideas about how to cook croutons. So, in the USA they are served with jam or sweet fruit filling; in Italy, sprinkle with lemon juice or olive oil; in Hong Kong they are even made in the form of sandwiches, smeared with honey, soy sauce or butter. In France, croutons, or “toasts,” are usually prepared in a variety of forms: from the quite familiar slices of fried bread flavored with berry jam, to onion soup, where croutons are the most important ingredient. And in England, toasted bread is the main attribute of a traditional breakfast.
Delicious recipes for breakfast croutons
We bring to your attention a selection of the most delicious breakfast recipes. We hope you will appreciate them and also enjoy a wonderful breakfast.
https://youtube.com/watch?v=KlShTYHMnp4%3Ffeature%3Doembed
Classic recipe with egg and milk
The standard method of preparing croutons with egg and milk is loved by many housewives. This is a quick, delicious breakfast that allows you to feed the whole family in 15 minutes.
For the standard recipe the following basic products are used:
- pieces of bread;
- milk 0.5 cups (more is possible, as you like);
- egg;
- salt;
- sugar;
- butter for frying.
How to cook:
The housewife will spend only 10-15 minutes on the recipe for toast with milk and eggs. Sugar is dissolved in milk, then an egg is added to it and the resulting mixture is beaten with a whisk or fork. The finished mass is salted and pieces of bread are dipped into it. At this time, heat the frying pan well, melt the butter and fry each slice until golden brown. The finished dish is served with sour cream, honey or jam.
What are croutons made from - delicious recipes
This delicacy is made from almost any bread: loaf, black, white bread.
Only for sweet desserts, it is recommended to choose regular rolls based on taste.
Toasts with egg and milk
Many people are familiar with the ingredients for the easiest recipe with eggs and milk from childhood.
Note!
Surely many people still have at least some old bread left. It's even better if the bread is stale. This way it won’t get wet and will keep its shape.
It's very easy to prepare:
- Mix the yolks and whites with a whisk until smooth.
- Thinly sliced pieces of bread are soaked in milk, then dipped in egg.
- The task becomes even easier if you remove the milk and make it with just an egg. The taste will not deteriorate; some may like this method even more.
- Fry in vegetable oil on both sides.
- The result is soft pieces of bread with a crispy crust.
Children love these toasts with fruit, chocolate spread, and jam. The recipe is so easy to follow that a child can easily do it on their own.
You can leave it in its original form or combine fried bread with cheese, butter, herbs and other products.
Such products are prepared just once or twice, but the most basic products are needed.
How to cook rye croutons with vegetables
For a delicious breakfast, take fresh rye bread, aromatic tomatoes and fresh herbs.
Ingredients:
- Rye bread - 6 pieces.
- Tomatoes - 4 pcs.
- Eggplants - 250 g.
- Mixed greens (parsley, purple basil, dill, onions) - a couple of sprigs.
- Garlic - 3 cloves.
- Salt - to taste.
- Oil for frying - 60 ml.
How to cook:
- Place the bread slices on a baking sheet and dry in the oven for no more than 15 minutes.
- Then pull them out, let them cool slightly and rub them with garlic.
- Pierce the eggplants in several places and bake in the oven. This will take 20 minutes.
- Pour boiling water over the tomatoes and remove the peel, then cut into cubes.
- Chop the greens and mix with the tomatoes.
- Peel the baked eggplants, cut them into cubes, add a little salt, and add to the tomatoes.
- Season the vegetables with a small amount of oil.
- Now place the croutons on a plate, place the vegetable mixture on top and garnish with basil.
Advice! You can use any vegetables and herbs, so you’ll get a completely new snack every time.
Bon appetit!
https://youtube.com/watch?v=_JodtwGh6KQ
How to fry croutons correctly
In essence, there is nothing complicated about this. To make the croutons crispy on the outside and soft on the inside, it is best to use yesterday’s loaf or roll. For some variations, ordinary slightly stale bread is also suitable. You can use it either white or grey. But baking is unlikely to produce exactly what you need.
The baked goods should be cut into slices approximately 1 cm thick. Fry the croutons in a frying pan greased with oil.
During the cooking process, several questions most often arise.
Question 1. What oil is best for frying croutons?
Bread can be fried in refined vegetable oil. In this case, it is better to lubricate the bottom of the pan with a brush. If you have poured a lot of oil, you will need to let the chunks drain onto paper towels.
Croutons cooked in butter taste tastier. However, such a dish will be higher in calories and saturated with animal fats. To minimize this factor, you need to lightly dip the bread in melted butter and then place it in a dry, heated frying pan.
Question 2. How long should I fry croutons?
It all depends on the type of baked goods and the composition in which it is dipped. It is impossible to say exactly how long it will take. On average, 2-4 minutes on each side is enough.
You need to make sure that the slices brown, but do not start to burn. It also depends a lot on the temperature of the pan. You need to fry on the minimum heat of a standard burner. If you cook it over high heat, the bread will simply burn, but if you cook it too low, it will turn into a pale cracker.
Question 3. When to add the filling?
Croutons are a universal base for a variety of fillings and spreads. The answer to the question depends on their type. Cheese, of course, is only placed on hot bread. It is better to put butter on warm, but salads and sprats - on cold.
How to fry croutons with egg and milk in a frying pan
According to this recipe, brown bread croutons are excellent and incredibly tasty.
Snack bars
Composition of the product
- Black/Borodinsky bread – 0.5 loaves
- Milk 2.5% – 150 ml
- Egg – 2 pcs.
- Curry, coriander, paprika, salt - to taste
- Dill, parsley – 3.4 sprigs
- Lightly salted herring – 5 pieces for serving
- French mustard – 50 ml
- Vegetable oil - for frying
Preparation
- Cut half of the bread loaf diagonally with a sharp knife.
- Using a whisk or mixer, beat the milk with the eggs in the traditional way.
- Add spices, herbs to taste, add salt. Stir well again.
- Heat the oil, reduce the heat.
- Fry each corner of bread over medium heat. Fry for up to 4 minutes on each side, check for doneness with a knife.
- After frying, place all croutons on a paper towel and wait until the oil is absorbed into the napkin.
- Spread the cooled croutons with French mustard, add a piece of lightly salted herring, and garnish with seasonal herbs.
Sweet croutons recipe
A very simple recipe for making sweet croutons that only takes a few minutes. Crispy sweet croutons are perfect for morning tea.
To make sweet croutons you will need:
- Slices of roll or white bread
- Cream
- Egg
- Butter
- A little sugar
Sweet croutons recipe
To make croutons, cut the bread into slices. Then, dip each slice of bread first in the cream poured into the plate, and then in the pre-beaten eggs. Fry the croutons in butter until golden brown and sprinkle sugar on top.
Soup croutons
Soup croutons can be served instead of bread, or placed directly into the soup. In addition, these croutons have an excellent garlic taste.
Sweet croutons
Sweet croutons can be served not only for breakfast, but also as a dessert.
Recipe with fruit:
- You will need wheat bread, milk, frying oil, sugar, powdered sugar, berries and fruits, whipped cream.
- Cut the bread into even slices of small size so that it is convenient to eat.
- Fry in oil until crispy golden brown.
- Sprinkle with sugar and decorate with whipped cream. Place berries and small pieces of fruit on top, sprinkle them with powdered sugar. Dessert is ready.
Another delicious dessert recipe:
- For frying you will need the same ingredients, add nuts and apples.
- Start frying and move on to filling.
- Separate the apples from the peel, place in a frying pan, sprinkle with sugar and add a little water. Simmer for a few minutes so as not to overcook the apples until they become pureed. Add a pinch of cinnamon.
- Chop the nuts and lightly fry. Combine with stewed apples.
- Spoon apple-nut mixture onto croutons.
- All that remains is to brew aromatic tea and enjoy the goodies.
The dishes are satisfying, sweet, but not cloying.
With milk
- Cooking time: 25 minutes.
- Number of servings: for 4 persons.
- Calorie content of the dish: 230 kcal/100 g.
- Purpose: breakfast/afternoon snack.
- Cuisine: European.
- Difficulty of preparation: low.
Milk is used to moisten bread before frying it, and the component gives the dish a pleasant creamy taste and aroma. Many recipes add an egg to the dairy product, but in this case it is suggested to omit it to reduce the calorie content of the croutons. You can make a more original and rich-tasting breakfast by adding pieces of fruit, low-fat cheese or herbs to the milk mixture. Below is a recipe with a photo describing how to make croutons with milk.
Ingredients:
- clean water - ¼ tbsp.;
- milk – 50 ml;
- loaf – ½ piece;
- sugar – 50 g.
Cooking method:
- The loaf must be cut into thin pieces.
- Dissolve sugar in heated water, then pour the resulting syrup into milk.
- In a heated, thick-bottomed frying pan, greased with oil, place the pieces of bread briefly soaked in the resulting mixture (dip them into the liquid for a couple of seconds, without giving the product time to soften too much and fall apart).
- When the bottom of the dish is browned, turn the pieces over to the other side.
Recipe for croutons with butter. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “croutons with butter”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 315.5 kcal | 1684 kcal | 18.7% | 5.9% | 534 g |
Squirrels | 9.3 g | 76 g | 12.2% | 3.9% | 817 g |
Fats | 17.4 g | 56 g | 31.1% | 9.9% | 322 g |
Carbohydrates | 30.3 g | 219 g | 13.8% | 4.4% | 723 g |
Organic acids | 0.2 g | ~ | |||
Alimentary fiber | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
Water | 39.5 g | 2273 g | 1.7% | 0.5% | 5754 g |
Ash | 1.449 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 156.4 mcg | 900 mcg | 17.4% | 5.5% | 575 g |
Retinol | 0.146 mg | ~ | |||
beta carotene | 0.063 mg | 5 mg | 1.3% | 0.4% | 7937 g |
Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 2.7% | 1190 g |
Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.9% | 818 g |
Vitamin B4, choline | 115.91 mg | 500 mg | 23.2% | 7.4% | 431 g |
Vitamin B5, pantothenic | 0.689 mg | 5 mg | 13.8% | 4.4% | 726 g |
Vitamin B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 2.3% | 1370 g |
Vitamin B9, folates | 19.629 mcg | 400 mcg | 4.9% | 1.6% | 2038 g |
Vitamin B12, cobalamin | 0.278 mcg | 3 mcg | 9.3% | 2.9% | 1079 g |
Vitamin C, ascorbic acid | 0.37 mg | 90 mg | 0.4% | 0.1% | 24324 g |
Vitamin D, calciferol | 0.856 mcg | 10 mcg | 8.6% | 2.7% | 1168 g |
Vitamin E, alpha tocopherol, TE | 2.546 mg | 15 mg | 17% | 5.4% | 589 g |
Vitamin H, biotin | 8.314 mcg | 50 mcg | 16.6% | 5.3% | 601 g |
Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
Vitamin RR, NE | 3.0943 mg | 20 mg | 15.5% | 4.9% | 646 g |
Niacin | 1.008 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 162.07 mg | 2500 mg | 6.5% | 2.1% | 1543 g |
Calcium, Ca | 65.34 mg | 1000 mg | 6.5% | 2.1% | 1530 g |
Silicon, Si | 1.257 mg | 30 mg | 4.2% | 1.3% | 2387 g |
Magnesium, Mg | 26.67 mg | 400 mg | 6.7% | 2.1% | 1500 g |
Sodium, Na | 302.24 mg | 1300 mg | 23.2% | 7.4% | 430 g |
Sera, S | 97.24 mg | 1000 mg | 9.7% | 3.1% | 1028 g |
Phosphorus, P | 136.6 mg | 800 mg | 17.1% | 5.4% | 586 g |
Chlorine, Cl | 487.89 mg | 2300 mg | 21.2% | 6.7% | 471 g |
Microelements | |||||
Aluminium, Al | 14.3 mcg | ~ | |||
Bor, B | 27.4 mcg | ~ | |||
Vanadium, V | 37.71 mcg | ~ | |||
Iron, Fe | 1.977 mg | 18 mg | 11% | 3.5% | 910 g |
Yod, I | 10.69 mcg | 150 mcg | 7.1% | 2.3% | 1403 g |
Cobalt, Co | 4.514 mcg | 10 mcg | 45.1% | 14.3% | 222 g |
Manganese, Mn | 0.4908 mg | 2 mg | 24.5% | 7.8% | 407 g |
Copper, Cu | 109.51 mcg | 1000 mcg | 11% | 3.5% | 913 g |
Molybdenum, Mo | 11.086 mcg | 70 mcg | 15.8% | 5% | 631 g |
Tin, Sn | 3.71 mcg | ~ | |||
Selenium, Se | 13.963 mcg | 55 mcg | 25.4% | 8.1% | 394 g |
Strontium, Sr | 4.86 mcg | ~ | |||
Fluorine, F | 31.29 mcg | 4000 mcg | 0.8% | 0.3% | 12784 g |
Chromium, Cr | 3.09 mcg | 50 mcg | 6.2% | 2% | 1618 g |
Zinc, Zn | 0.898 mg | 12 mg | 7.5% | 2.4% | 1336 g |
Digestible carbohydrates | |||||
Starch and dextrins | 26.743 g | ~ | |||
Mono- and disaccharides (sugars) | 3.5 g | max 100 g | |||
Galactose | 0.051 g | ~ | |||
Glucose (dextrose) | 0.326 g | ~ | |||
Maltose | 0.606 g | ~ | |||
Sucrose | 0.023 g | ~ | |||
Fructose | 0.577 g | ~ | |||
Essential amino acids | |||||
Arginine* | 0.454 g | ~ | |||
Valin | 0.453 g | ~ | |||
Histidine* | 0.198 g | ~ | |||
Isoleucine | 0.411 g | ~ | |||
Leucine | 0.677 g | ~ | |||
Lysine | 0.397 g | ~ | |||
Methionine | 0.201 g | ~ | |||
Methionine + Cysteine | 0.392 g | ~ | |||
Threonine | 0.323 g | ~ | |||
Tryptophan | 0.114 g | ~ | |||
Phenylalanine | 0.444 g | ~ | |||
Phenylalanine+Tyrosine | 0.721 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.372 g | ~ | |||
Aspartic acid | 0.558 g | ~ | |||
Glycine | 0.292 g | ~ | |||
Glutamic acid | 1.888 g | ~ | |||
Proline | 0.56 g | ~ | |||
Serin | 0.481 g | ~ | |||
Tyrosine | 0.277 g | ~ | |||
Cysteine | 0.188 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 201 mg | max 300 mg | |||
Phytosterols | 11.429 mg | ~ | |||
beta sitosterol | 5.714 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 7.5 g | max 18.7 g | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinovaya | 0.024 g | ~ | |||
15:0 Pentadecane | 0.003 g | ~ | |||
16:0 Palmitinaya | 1.01 g | ~ | |||
17:0 Margarine | 0.009 g | ~ | |||
18:0 Stearic | 0.479 g | ~ | |||
20:0 Arakhinovaya | 0.024 g | ~ | |||
22:0 Begenovaya | 0.02 g | ~ | |||
Monounsaturated fatty acids | 2.916 g | min 16.8 g | 17.4% | 5.5% | |
16:1 Palmitoleic | 0.128 g | ~ | |||
17:1 Heptadecene | 0.003 g | ~ | |||
18:1 Oleic (omega-9) | 2.631 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.013 g | ~ | |||
Polyunsaturated fatty acids | 2.869 g | from 11.2 to 20.6 g | 25.6% | 8.1% | |
18:2 Linolevaya | 2.557 g | ~ | |||
18:3 Linolenic | 0.03 g | ~ | |||
20:4 Arachidonic | 0.031 g | ~ | |||
Omega-6 fatty acids | 0.9 g | from 4.7 to 16.8 g | 19.1% | 6.1% |
The energy value of toast with butter is 315.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Sweet treat for breakfast
Sweet croutons are a taste from childhood that everyone probably remembers. Prepare a simple snack for yourself and your loved ones.
Required composition of products:
- sugar to your taste;
- two eggs;
- half a white loaf;
- 100 milliliters of milk.
Cooking process:
- Place eggs in a bowl, add a little sugar, based on your taste preferences, beat with a fork or mixer.
- Pour in the milk and mix again until smooth. If you add a little soda, the croutons will turn out fluffier.
- Cut the bread into pieces of any size, dip well in the prepared mixture and place in a frying pan.
- Fry over moderate heat on both sides until the croutons are nice and golden brown.
https://youtube.com/watch?v=49y2KYkhAgM%3Ffeature%3Doembed
Croutons with strawberries and mint
Crispy croutons with fresh strawberries are a great idea for a delicious breakfast.
Ingredients
- 200 g strawberries
- 60 g bread
- 20 g butter
- 2 tsp. Sahara
- mint to taste
Preparation
- Peel and finely chop the strawberries into small slices. Finely chop the mint.
- Mix strawberries, mint and sugar in a bowl. Leave for a while so that the strawberries release their juice.
- Melt the butter in a frying pan and fry the loaf pieces until crispy. To prevent the butter from burning, add a spoonful of vegetable oil to it.
- Spoon the filling onto the toasted bread and serve. If you leave the filled breads to soak in strawberry juice for a couple of minutes, it will be even tastier.
- Sweet croutons with strawberries and mint are ready. Bon appetit!
Toasted morning croutons can be complemented with various ingredients, making them even tastier. A delicious and healthy breakfast is the best of your new day! What did you treat yourself to this morning?
Recipe for regular croutons in a frying pan
To make loaf croutons according to this recipe, you will need a minimum of ingredients. But despite this, they turn out to be tasty and quite nutritious in order to stock up on energy for a while. The dish is perfect for breakfast and for a quick snack during the day.
The following ingredients are required for preparation:
- 5-6 slices of loaf (roll, white bread);
- 2 eggs;
- half a glass of milk;
- a little oil (you can use vegetable or butter) for frying.
Making croutons according to this recipe is very simple and quick. Pour the milk into a deep bowl, break the eggs into it and shake the contents until smooth. Heat oil in a frying pan. Dip each piece of loaf in the prepared egg-milk mixture, then fry them first on one side and then on the other until golden brown. It is best served hot.
Advice. You can also make sweet croutons using this simple recipe if you add sugar to the mixture of milk and eggs, then thoroughly shake the entire contents until the grains dissolve.
How to cook croutons
Croutons are an unpretentious dish. They can be cooked in a frying pan, in the oven or in special ovens. The list of ingredients is also not amazing: all these products can be found in the kitchen of any housewife. The basis of this dish is:
- Bread, toast loaf or buns;
- eggs;
- milk;
- and salt.
Also, to fry croutons you will need sunflower oil or fat. In some recipes, vegetable oil can be replaced with butter: it will give the croutons a very special taste. Before preparing the croutons, find a deep bowl for stirring the filling, as well as a wide, flat container in which you will soak the bread before frying. You will also need a mixer or kitchen whisk. Whisk the milk with the eggs, add a pinch of salt, then dip the bread cut into thin slices into the resulting mixture and let it soak well. Meanwhile, heat a frying pan, add a small amount of oil to the bottom and fry the croutons over medium heat. Each housewife chooses for herself how to prepare croutons, because, depending on imagination and additional ingredients, this dish can be either a dessert, an appetizer for beer, or a main course.
Eggplant croutons This dish is simple and unusual, but it takes some time. Therefore, it is better to cook croutons according to this recipe in the middle of the day. You will need: rye bread (5 – 7 pieces);
- 200 g milk;
- 2 eggs;
- 100 g cheese;
- 4 cloves of garlic;
- 100 g mayonnaise;
- 1 large eggplant;
- as well as vegetable oil, salt and spices to taste
Salt the eggplant cut into thin (no more than 4 - 5 mm) slices and hold under pressure for several minutes, then drain the excess juice. Fry the eggplant over medium heat on both sides. Grate the cheese on a fine grater and mix it with chopped garlic, then season this mixture with mayonnaise and mix thoroughly. Cut the crust off the bread and divide each piece into several pieces, each about 5 cm in size. Fry the croutons in butter and, while they are still hot, brush the top side with the cheese and garlic mixture. Place an eggplant slice on each piece (you can roll it in the form of a beautiful rose, or give the dish the shape of a puff sandwich). These croutons should be served hot.
Curd croutons Preparing croutons according to this recipe is very simple. You will need:
- a glass of milk;
- 2 eggs;
- 3 sweet curd cheeses without glaze;
- a loaf or several sweet buns;
- salt;
- and sunflower oil.
Spread cheese on thinly sliced bread (one crouton needs about a quarter of a pack). Cover this “sandwich” with the second piece of loaf and soak both sides in the egg mixture. Fry over high heat, sprinkle powdered sugar on top, and a delicious high-calorie breakfast is ready!
How to cook?
It is necessary to grate the potatoes on a fine grater and add additives to them (cilantro, salt, red pepper). Next, you need to cut the loaf into pieces, dip each one in milk. Place potatoes evenly on each slice of loaf, press down a little with a fork so that the filling does not fall off, and sprinkle flour on top.
Then place the pieces of bread in a hot frying pan in heated oil so that the potatoes are on top. When the bottom is ready (covered with a crust), you need to let the potatoes fry, but you need to do this carefully and make sure that the filling and the loaf do not separate.
Next, you need to place the resulting slices on a napkin to allow the oil to drain. The dish can be served as an independent appetizer, or instead of bread with first courses, such as borscht or chicken soup.