It’s hard to imagine nutritious family nutrition without first courses. Soups are quick to prepare, nutritious and healthy. They do not require complex products; every home has the ingredients necessary for preparation. Chicken rice soup is one such recipe. It is suitable for dietary and baby food, as it does not contain excess fat.
Chicken soup with rice is prepared using poultry broth. A chicken soup set that you can buy in a store will do. But this is optional. You can take any chicken meat you want and taste - breast, legs, legs, wings. If you buy a whole carcass, separate the meat pieces for the second course, then the remaining part with bones will make a good broth.
Soup with potatoes and rice in chicken broth
This is a very simple, but at the same time quite tasty recipe, as they say, “you will lick your fingers.” So what ingredients do you need:
- chicken - half a kilo of fillet;
- potatoes 2-3 pcs.;
- bulb;
- carrot - 1 pc.;
- rice - a glass;
- greens - to taste;
- spices and other seasonings.
If there are bones in the chicken fillet, the soup will become richer and fattier.
So, first you must boil the broth on the chicken fillet and bones. Don’t forget to remove the foam from the broth in time, then transfer it to low heat and keep it like that until the chicken is completely cooked. Cut vegetables: potatoes - small pieces, onions - cut, carrots - grate or chop.
After you have cooked your chicken broth, you can take out the meat, and instead add onions and carrots, after 5-10 minutes add potatoes. And the very last thing - add rice. You need to cook for 15-20 minutes until the rice is semi-cooked.
Expert opinion
Borisov Denis
Assistant chef of the restaurant "Fisherman's House"
Secret from housewives: If you want to get soup and not porridge, then you need to cook the rice until half cooked. Since you will have it in the broth, it will be completely cooked, and if you cook it until done, the paste will turn your soup into a thin porridge.
Add chopped chicken pieces to the soup, and then, when the soup is ready, add fresh, finely chopped greens. The soup is ready, bon appetit!
Chicken soup with rice and potatoes
To prepare chicken soup with rice and potatoes, you need to cook poultry broth. It is the basis of this soup.
Ingredients:
- water – 2 liters;
- chicken meat – 500 grams;
- potatoes – 4-5 pieces;
- onions – 2 pieces;
- rice – 0.5 cups;
- bay leaf 1-2 pcs.;
- allspice – 4 peas;
- vegetable oil – 50 grams;
- salt, spices.
Cooking method:
- Place chicken in a saucepan with cold water and add two liters of water. The meat must be washed first. Put it on the fire to cook.
- Before boiling, be sure to remove the foam using a slotted spoon.
- Salt the broth, add one peeled onion, 1-2 bay leaves, allspice peas.
- Cover the pan with a lid and continue to cook over low heat until the meat is completely cooked.
- Cut the washed and peeled potatoes into cubes. Fill it with cold water and leave. It will not turn black in water.
- Rinse the rice at least three times until the water runs clear.
- From carrots, grated or cut into small strips, and chopped onions we prepare sautéing.
- Place the vegetables in a frying pan heated with vegetable oil and fry until soft.
- From the broth, remove the cooked chicken meat, onion, bay leaf and pepper. You can throw away the spices; they have already given up all their flavor.
- Place chopped potatoes and rice in a saucepan with boiling broth. Wait for it to boil and skim off the foam. Cover with a lid and cook until tender (20 minutes) over medium heat.
- When the meat has cooled slightly, separate it from the bones, remove the skin, and place it in a saucepan with the soup along with the roast.
- Add spices and herbs, cook for another 5-7 minutes. Let it brew a little and the soup is ready.
Soup with canned saury and rice
Fish soup has always been a delicious first course for Russians. We will now tell you how to prepare it correctly. You will need:
- canned fish - one;
- rice - a glass;
- potatoes - two or three tubers,
- carrot - one;
- one onion;
- spices to taste;
- parsley dill.
This recipe differs from the previous one in that here we add saury at the end of cooking. First you need to finely chop the onion and use a coarse grater to grate the carrots. After that, we fry the onions and carrots in a frying pan. While we are preparing the frying, we put water on the fire and add rice. Then after pan frying, we add it to the rice soup and then add the canned fish. It is already cooked, so after about five minutes you can turn off the gas. Your saury soup is ready. Bon appetit.
Recipe for soup with rice and potatoes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of "rice and potato soup".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 36.2 kcal | 1684 kcal | 2.1% | 5.8% | 4652 g |
Squirrels | 1.3 g | 76 g | 1.7% | 4.7% | 5846 g |
Fats | 0.9 g | 56 g | 1.6% | 4.4% | 6222 g |
Carbohydrates | 5.8 g | 219 g | 2.6% | 7.2% | 3776 g |
Alimentary fiber | 0.5 g | 20 g | 2.5% | 6.9% | 4000 g |
Water | 91.2 g | 2273 g | 4% | 11% | 2492 g |
Ash | 0.337 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 57.7 mcg | 900 mcg | 6.4% | 17.7% | 1560 g |
Retinol | 0.001 mg | ~ | |||
beta carotene | 0.34 mg | 5 mg | 6.8% | 18.8% | 1471 g |
Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 5% | 5556 g |
Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 3.3% | 8182 g |
Vitamin B4, choline | 5.09 mg | 500 mg | 1% | 2.8% | 9823 g |
Vitamin B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 4.1% | 6579 g |
Vitamin B6, pyridoxine | 0.072 mg | 2 mg | 3.6% | 9.9% | 2778 g |
Vitamin B9, folates | 2.539 mcg | 400 mcg | 0.6% | 1.7% | 15754 g |
Vitamin C, ascorbic acid | 3.89 mg | 90 mg | 4.3% | 11.9% | 2314 g |
Vitamin D, calciferol | 0.003 µg | 10 mcg | 333333 g | ||
Vitamin E, alpha tocopherol, TE | 0.063 mg | 15 mg | 0.4% | 1.1% | 23810 g |
Vitamin H, biotin | 0.179 mcg | 50 mcg | 0.4% | 1.1% | 27933 g |
Vitamin K, phylloquinone | 0.7 mcg | 120 mcg | 0.6% | 1.7% | 17143 g |
Vitamin RR, NE | 0.7755 mg | 20 mg | 3.9% | 10.8% | 2579 g |
Niacin | 0.457 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 122.85 mg | 2500 mg | 4.9% | 13.5% | 2035 g |
Calcium, Ca | 7.21 mg | 1000 mg | 0.7% | 1.9% | 13870 g |
Silicon, Si | 13.082 mg | 30 mg | 43.6% | 120.4% | 229 g |
Magnesium, Mg | 8.55 mg | 400 mg | 2.1% | 5.8% | 4678 g |
Sodium, Na | 18.18 mg | 1300 mg | 1.4% | 3.9% | 7151 g |
Sera, S | 15.57 mg | 1000 mg | 1.6% | 4.4% | 6423 g |
Phosphorus, P | 24.6 mg | 800 mg | 3.1% | 8.6% | 3252 g |
Chlorine, Cl | 14.39 mg | 2300 mg | 0.6% | 1.7% | 15983 g |
Microelements | |||||
Aluminium, Al | 201.4 mcg | ~ | |||
Bor, B | 34.9 mcg | ~ | |||
Vanadium, V | 34.12 mcg | ~ | |||
Iron, Fe | 0.317 mg | 18 mg | 1.8% | 5% | 5678 g |
Yod, I | 1.14 mcg | 150 mcg | 0.8% | 2.2% | 13158 g |
Cobalt, Co | 1.089 mcg | 10 mcg | 10.9% | 30.1% | 918 g |
Lithium, Li | 13.828 mcg | ~ | |||
Manganese, Mn | 0.0859 mg | 2 mg | 4.3% | 11.9% | 2328 g |
Copper, Cu | 38.03 mcg | 1000 mcg | 3.8% | 10.5% | 2630 g |
Molybdenum, Mo | 3.201 mcg | 70 mcg | 4.6% | 12.7% | 2187 g |
Nickel, Ni | 1.212 mcg | ~ | |||
Rubidium, Rb | 100 mcg | ~ | |||
Selenium, Se | 0.593 mcg | 55 mcg | 1.1% | 3% | 9275 g |
Strontium, Sr | 1.96 mcg | ~ | |||
Titanium, Ti | 0.7 mcg | ~ | |||
Fluorine, F | 79.36 mcg | 4000 mcg | 2% | 5.5% | 5040 g |
Chromium, Cr | 1.94 mcg | 50 mcg | 3.9% | 10.8% | 2577 g |
Zinc, Zn | 0.145 mg | 12 mg | 1.2% | 3.3% | 8276 g |
Zirconium, Zr | 0.84 mcg | ~ | |||
Digestible carbohydrates | |||||
Starch and dextrins | 5.188 g | ~ | |||
Mono- and disaccharides (sugars) | 0.6 g | max 100 g | |||
Glucose (dextrose) | 0.21 g | ~ | |||
Maltose | 0.006 g | ~ | |||
Sucrose | 0.376 g | ~ | |||
Fructose | 0.077 g | ~ | |||
Essential amino acids | 0.142 g | ~ | |||
Arginine* | 0.073 g | ~ | |||
Valin | 0.077 g | ~ | |||
Histidine* | 0.035 g | ~ | |||
Isoleucine | 0.05 g | ~ | |||
Leucine | 0.087 g | ~ | |||
Lysine | 0.083 g | ~ | |||
Methionine | 0.024 g | ~ | |||
Methionine + Cysteine | 0.042 g | ~ | |||
Threonine | 0.049 g | ~ | |||
Tryptophan | 0.019 g | ~ | |||
Phenylalanine | 0.053 g | ~ | |||
Phenylalanine+Tyrosine | 0.096 g | ~ | |||
Nonessential amino acids | 0.238 g | ~ | |||
Alanin | 0.066 g | ~ | |||
Aspartic acid | 0.111 g | ~ | |||
Hydroxyproline | 0.009 g | ~ | |||
Glycine | 0.062 g | ~ | |||
Glutamic acid | 0.181 g | ~ | |||
Proline | 0.059 g | ~ | |||
Serin | 0.057 g | ~ | |||
Tyrosine | 0.043 g | ~ | |||
Cysteine | 0.017 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 2.99 mg | max 300 mg | |||
beta sitosterol | 0.701 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.4 g | max 18.7 g | |||
4:0 Oil | 0.007 g | ~ | |||
6:0 Kapronovaya | 0.001 g | ~ | |||
8:0 Caprylic | 0.001 g | ~ | |||
10:0 Kaprinovaya | 0.003 g | ~ | |||
12:0 Lauric | 0.004 g | ~ | |||
14:0 Miristinovaya | 0.014 g | ~ | |||
16:0 Palmitinaya | 0.062 g | ~ | |||
18:0 Stearic | 0.017 g | ~ | |||
Monounsaturated fatty acids | 0.087 g | min 16.8 g | 0.5% | 1.4% | |
14:1 Myristoleic | 0.001 g | ~ | |||
16:1 Palmitoleic | 0.006 g | ~ | |||
18:1 Oleic (omega-9) | 0.079 g | ~ | |||
Polyunsaturated fatty acids | 0.025 g | from 11.2 to 20.6 g | 0.2% | 0.6% | |
18:2 Linolevaya | 0.022 g | ~ | |||
18:3 Linolenic | 0.014 g | ~ |
The energy value of soup with rice and potatoes is 36.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Milk soup with rice
A great breakfast for most people. Very aromatic and filling. Ingredients:
- milk - a glass;
- rice - half a glass;
- water - glass;
- oil;
- sugar - to taste.
Pour water and milk, in a 1:1 ratio, into a saucepan and put on gas. After the mixture boils, add sugar and initially washed rice. You need to simmer the resulting mixture over a fire for about fifteen minutes until a slightly thick liquid forms. To make the soup more filling, add a knob of butter. After this, you can turn off the gas, your dish is ready.
Soup with meatballs and rice
Another classic soup recipe for your home table. Very tasty and satisfying, everyone in your family, young and old, will like it. You will need:
- minced meat - 200-300 g;
- two to three potatoes;
- rice - half a glass;
- carrots - one;
- onion - one.
The minced meat is sold ready-made on a tray, or you can immediately buy frozen meatballs.
First you need to make meatballs (if you didn’t buy them ready-made), to make the minced meat more sticky, you can add one egg there, after which you can roll into balls. Once you've made the meatballs, you can move on to the rest. You need to cut potatoes, grate carrots, wash rice, chop onions.
Next, you can pour water and add potatoes and rice so that they cook. While the potatoes and rice are cooking, fry the onions and carrots in refined or unrefined oil (a matter of taste comes into play here). After fifteen minutes of cooking, you can add the meatballs to the broth so that they have time to cook. After 8-10 minutes, you can add the finished sauté. After this, cook for no more than 10 minutes, then you can add spices and fresh herbs to taste.
Soup with potatoes and rice
Vegetarian version of soup. I'm sure you'll like it just as much as with chicken. You will need:
- rice - a glass;
- potatoes - 2-3 pcs.;
- garlic;
- onion - 1 pc.,
- carrots - 1 pc.
The first thing you need to do is put water for the soup, then you need to crush the garlic so that it gives a wonderful aroma and taste. Then you need to add it to the water.
After a few minutes, but no more than five, add carrots and onions, chopped very finely. After you have simmered this mixture for a short time, add the potatoes to it. Cook for no more than fifteen minutes. After this, add the rinsed cup of rice until fully cooked.
Soup with rice and potatoes
This light and flavorful soup with rice and potatoes is perfect for lunch and will please everyone without exception. Anyone can cook it, and we will help you with this!
Rice and Potato Soup Recipe
Ingredients:
- chicken – 500 g;
- carrots – 1 pc.;
- potatoes – 2 pcs.;
- round rice – 0.5 tbsp;
- spices;
- dry bay leaf – 2 pcs.;
- filtered water – 2 l.
Preparation
We wash the chicken, carefully remove the skin, cut it into slices and throw it into a pan filled with cold water. Place the dishes on the fire, bring to a boil, skim off the foam that has risen and cook the broth for 45 minutes, reducing the flame. Meanwhile, we clean the vegetables and cut the potatoes into small cubes, and chop the carrots into half rings. Place the rice in a sieve, rinse several times and leave to drain. Add spices to taste and a dry bay leaf into the boiling broth and cook for 20 minutes, and then remove the meat. If possible, strain the broth into a clean saucepan, add carrots, potatoes and pour in rice. Add some salt to the soup and cook for another 20 minutes. Cut the chicken into small pieces and add to the finished dish.
Mushroom soup with rice and potatoes
Ingredients:
- round rice – 0.5 tbsp;
- fresh champignons – 300 g;
- carrots – 2 pcs.;
- butter – 2 tbsp. spoons;
- onion – 1 pc.;
- potatoes – 3 pcs.;
- filtered water – 2 l;
- tomato paste - to taste;
- fresh herbs and sour cream - for serving;
- spices.
Preparation
Rinse the champignons, process them and chop them into small slices. We wash the rice, pour it into a saucepan, add mushrooms, put a little butter and add a small amount of water. Simmer over low heat, and in the meantime, peel the onions and carrots and chop finely. Next, sauté the vegetables in vegetable oil until golden brown. Peel the potatoes and chop into slices. Then add the roasted vegetables and potatoes to the pan, add water and cook until tender. At the very end, add spices, bay leaves and tomato paste. When serving, sprinkle rice soup with potatoes without meat with chopped herbs and season with sour cream.
Soup with rice and potatoes in a slow cooker
Ingredients:
- chicken breast – 1 pc.;
- carrots – 1 pc.;
- rice – 0.5 tbsp;
- onion – 1 pc.;
- vegetable oil – 4 tbsp. spoons;
- potatoes – 3 pcs.;
- spices;
- water – 2 l;
- fresh herbs - for decoration.
Preparation
Wash the potatoes, peel and cut into cubes. We process the carrots and grate them into thin strips. Chop the peeled onion into half rings. Pour the rice into a cup, rinse several times and discard in a colander. Carefully remove all the meat from the chicken breast and chop it into slices. Pour a little oil into the multicooker bowl, throw in the onions, carrots and sauté the vegetables for a few minutes, setting the “Baking” program. Then add potatoes, pour in rice and add meat. Season everything with spices, add water and, setting the “Stew” mode, cook the soup until the beep. After that, pour it into plates and sprinkle with chopped fresh herbs.
Soup with rice, potatoes and meat
Ingredients:
- beef pulp – 500 g;
- potatoes – 5 pcs.;
- onion – 1 pc.;
- carrots – 1 pc.;
- rice - 1 tbsp.;
- spices;
- filtered water – 1.5 l;
- vegetable oil.
Preparation
We wash the beef pulp and place it in a multicooker bowl, greased with oil. Set the “Baking” program and fry for 30 minutes. In the meantime, process the vegetables and cut the onion into half rings, the carrots into strips, and the potatoes into cubes. After the beep, add the onion and carrots, mix and simmer for another 10 minutes. Then throw in the potatoes and pour in the rice. Fill with water and cook the soup for about 2 hours in the “Stew” mode. Before serving, season the dish with spices and decorate with herbs.