Recipe for viburnum jam. Calorie, chemical composition and nutritional value.

Jams, mousses, jams and confitures are popular desserts that caring housewives prepare every year in their kitchens to treat their loved ones with a spoonful of sweet delicacies in winter (and not only). But most people don’t even realize that many types of jams are not only tasty, but also very beneficial for human health. A few teaspoons a day of such a tasty thing can save you from many diseases. One of these desserts is potassium jam.

The usefulness of viburnum fruits has been known since ancient times, so the berries were prepared with various infusions, broths, drinks and, of course, jams. Its benefits are truly multifaceted, because the berries have many beneficial properties.

The tree itself is a type of tree from the Adox family. It grows mainly in the northern regions. It is a small tree or bush with red or black berries. Sometimes you may also see yellow fruit. Currently, there are 166 species of this wonderful plant, the benefits of which are hidden in the composition, including:

• organic acids;
• pectin;
• sodium;
• calcium;
• potassium;
• magnesium;
• iron;
• carotene;
• vitamin C;
• vitamin e;
• tannins;
• phytoncides.

Viburnum is very popular in folk medicine. It is believed that it can cure almost any disease. The leaves, bark, seeds and fruits of the plant all have their own medicinal properties. For these reasons, viburnum fruits are used to produce magical syrups, marmalades and jams that can improve human health.

Composition and calorie content

Unique viburnum jam is prepared mainly in the fall, because the berries ripen at this time. The bright red grapes from which it is made provide the following beneficial nutrients:

• Vitamin A, which can renew body tissues, as well as maintain the beauty of hair, skin, nails, improve vision and strengthen the immune system.
• Vitamin C. The amount of this vitamin in viburnum berries is twice as high as in citrus fruits.
• Vitamin E is a tocopherol that helps maintain youth, remove toxins and carcinogens from the human body, saturate it with oxygen, control reproductive function, lower blood pressure and increase performance.
• Vitamin K is an important component that improves blood clotting and prevents bleeding.
• Vitamin P, which helps the body better absorb ascorbic acid and also maintains the health and elasticity of capillaries.
• Acetic acid, which lowers blood pressure, helps lower blood sugar, reduces body weight and is an antibacterial agent.
• Formic acid eliminates inflammation and acne on the skin and is a diuretic.
• Caffeic acid is an antioxidant that reduces inflammation.
• Butyric acid is a cancer prevention agent that controls beneficial intestinal microflora and protects cells from various damage.
• Palmitic acid is the main source of energy.
• Pectin is an indispensable element for cleansing the intestines and cleansing the organ of slagging.
• Citric acid cleanses the digestive tract, liver, and regulates digestion.
• Essential oils can provide enormous benefits to the entire human body.
• Calcium is the basis of body tissues, the main component that strengthens the bone skeleton, teeth, nails and hair.
• Magnesium is involved in metabolism, which regulates the functioning of the heart muscle and nervous system.
• Phosphorus is involved in all biochemical reactions in the body and supports the normal development of bones and teeth.
• Boron is a participant in energy and mineral metabolism, an assistant in the absorption of magnesium, in wound healing, and in supporting hormonal levels.
• Iodine controls glucose levels, fat breakdown, and normalizes blood pressure.
• Zinc improves the condition of the skin, nails, hair, controls the functioning of cells at all levels, normalizes the functioning of the central nervous system and is responsible for the reproductive system.
• Phytonyms are substances that can fight harmful bacteria that threaten the human body.
• Tannins, which strengthen blood vessels and are antioxidants that can cleanse the body.

The nutritional value of the dessert is 368 kcal per 100 g of dessert, carbohydrates - 98.4 g, but it does not contain protein or fat.

A fairly extensive list of useful substances has brought viburnum jam leadership among healthy desserts that affect all vital functions of the human body.

Contraindications and harm of viburnum jam

Despite the numerous beneficial properties of the dessert, it, like any other product, has contraindications. First of all, it is important to remember that it contains a lot of sugar, and therefore the benefits and harms of viburnum jam in this regard are determined in moderation. Eat a couple of teaspoons of it with tea every day, and you can feel all the benefits of the berry, but not the harm of sugar.

Viburnum jam can also cause harm in cases of blood diseases, especially those associated with increased clotting. The product is not recommended for diseases of the kidneys, liver, or gall bladder. If you have a particular disease, especially if it requires a therapeutic diet, it is important to first check with your doctor whether you can consume the product or not.

Finally, it is important to note that viburnum is a rather allergenic berry, and sugar has the ability to increase allergic properties, which is why those who are prone to allergies, as well as pregnant, lactating, and young children should eat jam with great caution.

As you can see, although viburnum jam has many beneficial properties, it is not such an innocent product; this fact is important to take into account.

What are the benefits of viburnum jam?

General benefit

Viburnum jam has a rather specific taste and smell, so some people don’t like to eat it, and that’s in vain! It retains most of the vitamins and minerals of fresh berries. The dessert can provide great health benefits and has the following list of beneficial properties:

• Activation of the human immune system.
• Relief and treatment of cold symptoms.
• Prevention and protection against liver diseases and maintaining the health of this organ.
• Choleretic effect.
• Functions of hepatoprotector.
• Normalization of the digestive system.
• Elimination of symptoms and general improvement in exacerbation of gastric ulcer.
• Improving the appearance of the epidermis.
• Elimination of skin problems such as acne and dermatitis.
• Preventing and preventing the formation of kidney stones.
• Normalization and regulation of the nervous system.
• Prevention of anemia.
• Treatment of hepatitis.
• Analgesic effect.
• Elimination of heartburn symptoms.
• Normalization of intestinal function.
• Increased blood clotting.
• Reduced bleeding.

The list of beneficial properties of viburnum jam is amazing. Its abilities can affect all systems of the body, improving overall well-being. In addition, this delicacy has its own secrets, which are designed to eliminate the individual problems of the female body, man and child. All these cases require special explanations.

For women

Viburnum has long been considered a tree that gives a unique, positive effect to women. Its abilities can influence all systems of the body, healing and strengthening overall health. This is due, first of all, to compounds present in berries and, of course, in jam, the effect of which is similar to that of female hormones. The jam is made from viburnum fruits, so it can bring the following benefits to the weaker sex:

• improving the appearance of the skin;
• reduce inflammation and redness of the skin;
• improvement of general condition during menopause;
• elimination of unpleasant symptoms of menopause and menstrual periods, as well as depression;
• normalization of sleep and nervous system functions;
• increase in hemoglobin;
• reduction of heavy discharge during menstruation;
• prevention of cystitis.

In addition, viburnum helps to increase the overall tone of the female body. Therefore, jam should be in every woman’s arsenal of medicines to maintain health and beauty.

For men

Traditional healers used viburnum jam and berries not only to solve women's problems. Jam is also good for men. Its magical properties for the stronger sex are hidden in the following effects:

• protecting the body from colds;
• normalization of the functioning of the genitourinary system;
• improving blood supply to the pelvic organs;
• prevention of prostatitis;
• increased sexual activity;
• recovery from excessive physical activity.

Thus, men can and should eat this miraculous delicacy, which will help eliminate many diseases of the male “character” and take care of their health in general.

During pregnancy

During pregnancy, a woman's body is more vulnerable to attacks from harmful pathogenic bacteria. Viburnum jam can increase the body's resistance to seasonal infections, as well as activate the immune system. In addition, minerals stabilize the nervous system, eliminate sleep problems, and support the skin.

But despite the endless advantages of the dessert, there is a huge disadvantage, due to which the use of viburnum jam while expecting a baby is practically zero - the delicacy, like the berries themselves, can increase the tone of the uterus, and for a pregnant woman this is extremely dangerous. Therefore, the use of a useful product is possible only if there are no complications during pregnancy and only after mandatory consultation with a doctor who is able to determine the patient’s condition and the possible dose of dessert.

When breastfeeding

Mothers who breastfeed their children are obliged to take care of both their health and the health of their children, so special attention is paid to the menu during this period. Foods and dishes should not harm the child. Unfortunately, healthy viburnum can cause severe allergies in a child. For this reason, it is better to refrain from consuming jam until 3 months of age.

For children

Viburnum jam will be an invaluable remedy for children during a cold, because the dessert, or rather the berry itself, is a natural immunostimulant. In addition, jam can lower high body temperature without damaging the baby's body, such as aspirin or other synthetic drugs. Jam may also be beneficial for children with hyperactivity. The fact is that magnesium contained in the berries and the finished product has a calming effect and normalizes sleep.

It should be remembered that it is better to give jam when the child is two years old, and do it gradually, starting with half a teaspoon per day. Then the dose can be increased to a teaspoon per day.

In old age and without health problems for which products from red berry plants are contraindicated, you can eat up to 2-3 teaspoons per day. It should be remembered that viburnum jam is not a delicacy that should be included in the daily diet. It is better to do this two or three times a week, but not more often.

When losing weight

Viburnum berries are quite low in calories, but jam cannot boast of such quality because sugar or honey is added to it. In this case, it is rich in minerals, which help replenish the lack of nutrients in the body when losing weight. In addition, the delicacy eliminates toxins and has a diuretic effect, but the presence of a large amount of sugar raises doubts about the use of dessert during a diet.

It is worth noting that the product contains 80% carbohydrate chains, which lead to the formation of glycogen, which is a source of extra pounds. Therefore, there is no need to overuse jam, but if you eat 2 tablespoons of dessert once a week, there will be no harm, and the health benefits are enormous.

Recipe for viburnum jam. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Viburnum jam”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of viburnum jam is 212.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Harm and contraindications

Unfortunately, even the most useful product has its contraindications. And viburnum is no exception. Jam made from its fruits is very useful, but not for everyone. Do not eat desserts of people who suffer from the following diseases and disorders of the body:

• individual intolerance;
• kidney pathology;
• increased blood clotting;
• low blood pressure;
• pregnancy and breastfeeding;
• tendency to corpulence;
• diabetes;
• susceptibility to blood clots.

But it is worth noting that not everything is so categorical! In some cases, doctors allow the consumption of healthy dessert. In this case, you should consult your doctor to determine the possible risks and benefits of using the product.

Benefits and harm to the body

Viburnum contains vitamins, organic acids, tannins and minerals. This determines the benefits of viburnum jam.

Did you know? If viburnum berries are not red, they are poisonous. For example, in the Caucasus, viburnum grows with black berries - they are a powerful poison.

• Among the useful properties of the blanks:
• strengthening the immune system;
• saturating the body with necessary substances;
• prevention of acute respiratory infections;
• reduction of stomach pain;
• prevention of urolithiasis and gallstone disease.

But you need to be careful, because the product can also harm the body.

• Harmful effects are possible in the following cases:
• with individual intolerance;
• with kidney pathology;
• with increased blood clotting;
• with a tendency to thrombus formation;
• with low blood pressure, since due to the diuretic effect it may decrease even more;
• during pregnancy.

How to collect viburnum for jam?

Viburnum jam is a wonderful product that improves human health and treats many diseases. However, for its benefits to be real and to maximize the effect, it is important not only to prepare it correctly, but also to collect the berries of this plant. The collection rules are quite simple and anyone can remember them if necessary:

1. First you need to remember the flowering time - from May to June. The fruits will appear in July and will gain strength until the end of summer, that is, in August. It is during this period that their harvest begins in the southern regions. In the northern regions, you have to wait for the first frost and then pick the berries, because then they will lose their bitterness and taste. This time falls approximately in October.
2. Viburnum trees should be chosen away from the roadway so that harmful emissions into the atmosphere do not harm health, but only provide benefits.
3. The tree itself should not show signs of disease or damage.
4. Red berries should also be smooth and free of foreign particles - this indicates that the fruit is healthy and suitable for consumption.
5. It is best to start harvesting viburnum in dry weather and use scissors to cut off the berry clusters.
6. At home, berries should be washed and discussed.

Following these simple “laws” of collecting raw materials, any viburnum product will help get rid of health problems.

Features of making viburnum jam

Despite its numerous beneficial properties, viburnum jam is not prepared in our homes very often, and all because the berry has a pronounced bitterness in its taste. This circumstance confuses housewives, but only inexperienced ones, because the bitterness in the taste is easily removed if the berry is first frozen. Of course, a slight bitterness will remain, but given that the jam is prepared in large quantities of sugar, it will not interfere, but, on the contrary, will make the taste more interesting and multifaceted.

If you are thinking about the best way to make viburnum jam, then it is worth noting that this berry makes a very beautiful jam. To prepare it, the berries are first simmered until soft over a fire, and then ground through a sieve and boiled with sugar or honey. The result is a beautiful ruby-colored thick syrup; if you add gelatin to it, the syrup will turn into jelly.

In the same case, if you are concerned about how to make the healthiest viburnum jam, use the “live” recipe - put the berries in a blender with sugar and beat them together. Place the finished puree into containers and freeze. Such a dessert will retain more valuable components. If you want the jam to be even healthier, replace sugar with honey in this recipe, add spices, lemon, etc.

How to make viburnum jam: recipe

Currently, there are many recipes for viburnum jam. Every housewife and family has their own favorite recipe, proven over the years. Here are just a few of them:

Lemon-viburnum

Ingredients:

• viburnum - 1 kg;
• lemon - 1 pc.;
• water - 2 pcs.;
• granulated sugar - 6 glasses;
• vanilla - 1 sachet.

Process:

1. Prepare a hot saline solution in a 1:1 ratio (a tablespoon of salt per liter of water).
2. Place viburnum fruits in this solution for 2 minutes.
3. Remove the berries and dry while preparing the sugar syrup. To prepare it, you need to mix water, granulated sugar and cook it a little.
4. Then pour viburnum syrup for 6 hours, then add the juice of one lemon and mix everything.
5. Take a slotted spoon and remove the berries. Meanwhile, take the lemon zest and grate it.
6. Then add the zest and vanillin to the almost finished jam, stir and place on the stove, where the product is cooked for 5 minutes from the moment it boils.
7. Cool and filter the resulting syrup, and then pour it over the viburnum berries.
8. Then put everything back on the stove and cook for 8 minutes after boiling.
9. Leave the hot mass for 4 hours, boil again until the jam thickens, then spread it into prepared containers and put it in a cool place.

Viburnum jam - composition, benefits, harm

Composition, calorie content, features of making viburnum jam. How is the product useful and to whom can it be harmful? Viburnum jam is a delicious and healthy dessert that is prepared by boiling berries in sweet syrup. The classic cooking recipe is as follows: viburnum is covered with sugar in equal proportions, left overnight, during which time the berries give juice, the next day the resulting mass is put on fire and boiled until thick. In addition to the classic one, there are many other ways to make viburnum jam - five-minute jam, jelly, with honey, with the addition of spices, other berries and fruits. However, whatever the recipe, the dessert remains extremely healthy and even healing. Be sure to stock up on viburnum jam for the winter if you want your tea parties to be not only tasty, but also improve your health.

Interesting facts about viburnum jam

If you collect viburnum before the first frost, before making jam, be sure to put it in the freezer for at least a few hours to remove the bitterness from the berries. In the same case, when frost has already struck, this step in preparation can be skipped.

Some people make viburnum jam directly on the brush, this speeds up the process, and the finished product looks very original.

To protect the dessert from mold for a long time, before rolling up the jars, place a circle of baking paper soaked in alcohol on the jam. An alternative to this method is to add citric acid at the final stage of cooking. It has advantages; it will save you not only from mold, but also from sugaring.

The classic recipe for viburnum jam assumes a 1:1 proportion with sugar, but if you are not a fan of a very sweet taste, you can safely reduce the amount, this will only increase the benefits of the product. You can generally boil the berries without sugar, and add, for example, honey to taste to the prepared jam as needed.

Watch a video about viburnum jam:

Viburnum jam is a truly healing dessert. It can protect against many diseases and even treat some as an adjuvant therapy. However, the product also has contraindications, so before stocking up on jam for the winter, be sure to read them.

Source

The benefits of viburnum

Viburnum has many useful properties, including the product:

• has a pronounced choleretic effect, due to which it is indicated for certain diseases of the gallbladder, liver, and pancreas;
• helps to cure flu, colds and acute respiratory viral infections faster;
• normalizes blood sugar levels;
• included in the diet for the prevention and treatment of neuroses, insomnia, stress, depression;
• Thanks to its diuretic effect, viburnum normalizes the water-salt balance in the body, ensuring the prevention of edema;
• the product has a beneficial effect on the condition of the skin, nails, and hair;
• Berry decoctions are effective for loss of voice and for the treatment of hoarseness;

• viburnum solution is used to treat inflammatory processes in the oral mucosa;
• The berry has an antioxidant effect, therefore it is indicated for the prevention of cancer and inhibition of aging of the body.