The benefits of different methods of peeling vegetables and fruits are obvious: the correct method helps save time and preserve more fruit, because some of the fruits and vegetables sometimes remain on the skin, which we later throw in the trash. Kiwi is a fruit that has earned its love with an abundance of beneficial properties and vitamins for the human body.
Kiwi comes from China. And a similar name with the famous kiwi bird appeared thanks to the breeder A. Ellison, who found an incredible external similarity between them.
Kiwi has the finest taste; their pulp contains a large composition of fiber, amino acids, glucose, and fructose. They are rich in vitamin C, E, PP, A, B1, B2, I3, B6. It has an enviable ratio of useful substances, such as iron, potassium, calcium, magnesium, phosphorus, folic acid. And the optimal proportions of vitamins C, E and A make kiwi a fruit that provides antioxidant properties. That's why every slice of kiwi is so important.
Kiwi pulp is ideal for salads and for making sweet desserts, cocktails, and cakes. In order to avoid damage to the fruit during preparation, special importance should be given to cleaning, especially in cases where kiwi needs to be beautifully cut for a banquet table. An ordinary knife is not always a good attribute for peeling kiwi fruit; it takes time and valuable pulp often remains on the peel. Therefore, we will present to your attention several proven methods for peeling kiwi fruit.
Kiwi peel, by the way, can be used as a face mask. Rub the peel onto your skin and wait until it dries completely. Rinse with water. This mask helps cleanse the face of dead cells.
What are the benefits of kiwi peel?
When deciding whether or not to eat the whole berry, it is worth remembering that kiwi peel is a source of many useful substances. According to the main parameters, it is healthier than pulp.
The main advantages of the peel:
- It is saturated with folic acid (vitamin B9) - there is a third more substance here than in pulp. Without this vitamin, normal fetal development is problematic, so it is a must for pregnant women in the diet. For others, it is a nutrient that helps blood formation, improves performance and overall mood.
- The peel contains various vitamins, minerals, most of all E and C. These are antioxidants: they neutralize free radicals, slowing down aging. Plus potassium, calcium, magnesium and iron. The peel contains three quarters of the total amount. In terms of the percentage of ascorbic acid, the peel of the fruit is ahead of the orange, and in potassium - the banana.
- It is a natural antiseptic. Substances from the fruit, especially the peel, destroy bacteria and accelerate the healing of cuts or wounds. This is how the ancient Chinese used the peel.
- The peel has a high fiber content (70-75% of the total amount in the fruit). This nutrient lowers cholesterol, inhibiting the development of cardiovascular diseases. Valuable for dieters: the abundance of fiber cleanses the gastrointestinal tract and helps digestion. It has a mild laxative effect.
- Science has established that the peel helps cure dysbacteriosis and destroys staphylococcal bacillus.
The substances in the peel are useful not only as a medicinal component or nutrition, but also aesthetically. This is an effective facial scrub. Gently wipe the face with freshly peeled exotic skin, allow to dry and rinse with water.
Benefits of kiwi masks for skin
These masks are available almost all year round. They help solve many cosmetic problems that arise at different periods of life, namely:
- Nourish, refresh, heal mature skin.
- They fight pigment spots and lighten them.
- Eliminate wrinkles, smooth out folds.
- Cleanses and tightens enlarged pores, gets rid of blackheads.
- Normalizes sebum secretion.
- Promote tissue regeneration at the cellular level.
- B vitamins eliminate irritation, improve metabolic processes, rejuvenate, and improve turgor.
- Vitamin C is a powerful antioxidant that promotes the formation of new collagen fibers, increases firmness and elasticity, and tightens the oval of the face.
- Vitamin E - slows down the aging process, smoothes wrinkles, tightens the skin.
- Calcium, iron, zinc, magnesium, phosphorus are necessary for nutrition, hydration, and rejuvenation of the skin.
Rules of application
- Use fresh fruit, without dents, scratches or damage.
- Before the procedure, clean the skin of dirt and exfoliate with soft ingredients.
- Prepare the product immediately before use.
- It must be stirred thoroughly so that there are no lumps that can damage the skin.
- To prepare the mask, use glass or wooden containers, but not metal ones, to preserve more beneficial substances.
- It is necessary to check whether there are any allergies to the components included in the composition.
- Do the procedure up to twice every seven days.
- Rinse off with clean water or herbal decoction.
- Then apply the nourishing agent.
How to choose the right kiwi
Its further processing will depend on how you buy kiwi. It also depends on the purpose for which you need it. For example, if you simply love the sweetish, mild taste of kiwi, you should purchase ripe varieties that leave a slight indentation when pressed. But when it comes to preparing salads or slicing for the table, the best fruits will be the hard, unripe ones. They lend themselves perfectly to processing, namely manipulation when removing the brown fluffy skin.
If you purchased the fruits completely green, just put them on your table for 4-5 days and they will ripen on their own.
Particular attention should be paid to the presence of pesticides, since the fruit is often eaten fresh. If you have found a trusted place and are confident that the owner treats the buyer in good faith, then feel free to buy the product. But if there are no such places, then at least make sure that the fruit has a quality certificate.
For small cracks or other types of damage, do not neglect attention, especially if the kiwi has diaper rash or the skin has taken on a slightly flaccid appearance. The best option is a plump, bright brown kiwi that is firm to the touch.
Contraindications to consuming kiwi fruit
The rich microelement composition of the fruit turns it into a serious allergen, which should be kept in mind by anyone who is prone to food allergies.
Just a small slice of the fruit can lead to a severe allergic reaction, which manifests itself in the form of dermatosis of the pharynx, difficulty breathing, swelling of the tongue and lead to a state of collapse. In children with an allergy to kiwi, the fruit can cause anaphylactic shock.
Those suffering from ulcers and gastritis are not recommended to eat kiwi, as the fruit contains fruit acid, which can cause unpleasant and even painful sensations in the stomach and intestines.
Do I need to peel kiwi before eating?
Many people haven’t even thought about trying to eat the berry with the skin on. Only the lazy could diligently gobble up the unrefined one. The answer to the question posed is: Yes, you can! And even necessary.
Despite the fact that the peel is not so tasty, it contains a huge amount of important substances. The peel of the berry is no less useful than the kiwi itself. The properties contained in kiwi are antiseptic, which prevents the occurrence of various types of bacteria in the gastrointestinal tract.
But we are talking about a special variety where the fruit lacks villi: the Kevinyu variety.
Harm and possible contraindications for use
In addition to the fact that this fruit is healthy, before you start consuming this berry, you need to familiarize yourself with the contraindications:
- Allergenic product. This product contains enough substances that can cause allergies. The sensation will be as if you were chewing sandpaper, there will be a burning sensation and inflammation of the oral cavity.
- The berry should not be eaten by those who have problems with the gastrointestinal tract (duodenal ulcer, gastritis, heartburn).
- Increases the risk of poor blood clotting. For most people, the fruit can not only cause poor blood clotting, but also cause bleeding. It is forbidden to eat this berry before surgery.
Benefits of kiwi for the human body
The berry contains an incredible amount of important and useful elements that every person needs.
- Kiwi can improve immunity, since this fruit contains a huge amount of vitamin C. By consuming kiwi, a person does not even realize how he is enriching his immune system with a lot of useful elements. Regular consumption of the fruit protects against flu and colds in the winter.
- The fruit is a favorite among those trying to lose weight. Kiwi is low in calories and can dull the feeling of hunger.
- It removes excess salts from the body, which helps improve kidney function. Consuming the fruit serves as a good preventive measure to prevent kidney stones from accumulating in the body.
- Allows you to maintain normal blood sugar levels. Yes, it is recommended for use in diabetes mellitus; it will easily increase sugar levels. This berry won't do any harm!
- Kiwi contains a sufficient amount of folic acid, which helps to bear a healthy baby. This berry is always consumed before planning a baby. Kiwi contains essential elements that an expectant mother needs.
- A useful property of kiwi is that it can quickly heal wounds.
- Able to normalize blood pressure.
- Kiwi normalizes the heartbeat.
- Frequently eating berries reduces the risk of cancer.
- Improves digestion.
- In older people, hair turns gray more slowly if this product is present in the diet daily.
- Kiwi contains magnesium. If a person experiences convulsions, nervous tics, or pain, then this fruit is simply a must for daily consumption.
- The berry has an excellent effect on the respiratory system, it helps eliminate cough and hoarseness, and shortness of breath may disappear after prolonged consumption.
- Doctors recommend taking two to three pieces a day during menopause.
Dorking: a meat breed of chickens with high egg production
About purchasing, cleaning and storage
It is very difficult to peel unripe kiwi. Choose fruits that are soft but have thick skin. A good fruit has a subtle fresh smell, there are no stains or cracks.
Unripe kiwi is tasteless, it is very sour and dense. When purchasing such a fruit, it is better to let it ripen. To do this, it is enough for him to lie for a couple of days in a paper bag with bananas, apples or pears.
Many people try to peel kiwis like potatoes. This is not very convenient, since you have to hold the pulp in your hands, and it is quite slippery. If the fruit does not fall out of the palm, it will thoroughly stain it. With this method, try not to deepen the blade too much so as not to cut off a lot of pulp. Alternatively, use a vegetable slicer.
At home, it is better to use a serrated knife to peel kiwi. There are ways to quickly peel kiwi without a knife.
It is best to peel the skin right before eating. The pulp will quickly disappear, especially if stored incorrectly. Fruits are placed in the refrigerator in containers or bags, as they easily absorb foreign odors.
Unusual uses of kiwi
The fruit is rich in vitamins and microelements, which is why it is used not only in cooking, but also in cosmetology. Our supermarkets usually sell traditional fuzzy fruits, but there are also more expensive Gold kiwis with smooth skin. Kiwi Gold has a sweeter taste, which explains the high price of the fruit.
Should kiwis be peeled? The fruit has a thin but fairly dense peel, which is usually peeled. But few people know that exotic berries can be eaten with the peel, the main thing is to first remove the villi.
What can you cook from kiwi? The sweet pulp of kiwi is often added to fruit salads; jams, preserves, marmalade and soft drinks are prepared from it. Kiwi is included in recipes for cakes and pies; it can be used to make a sweet liqueur or strong tincture.
Recipe for marinade for barbecue. Kiwi makes an excellent marinade for meat, and both whole fruits and peels are used separately. Fruit acid in the fruit makes the meat softer, and also gives it an original aroma and unusual taste.
The use of kiwi in cosmetology. Exotic fruits are used to prepare homemade cosmetics, and kiwi extracts and acids can be found in branded cosmetics aimed at rejuvenating, moisturizing and toning the skin. At home, you can make a light peeling, delicate scrub or toning mask from kiwi.
gadget
Stores like Fix Price sell a mysterious design labeled as a “kiwi peeling knife.” This is a plastic circle with a slot. There are two wires on it, fixed dome-shaped and perpendicular to each other. A kind of cage or grille of a lantern made of four rods. A miniature saw is inserted into the cutout of the plastic base.
Procedure: release the saw and cut the fruit crosswise. Press the “rods” into the center of the fruit and turn - the wire will cut the pulp from the peel, and four neat pieces will fall out into the palm of your hand.
Chemical composition and calorie content
How useful a product is is determined through content analysis. The analysis calculates macro and microelements, vitamins, and calorie content. Kiwi contains many substances that are necessary for the human body:
- Vitamin C, which provides 200% of the daily value per 100 grams of product.
- Vitamin B6 and vitamin B9 (folic acid, an essential vitamin for pregnant women).
- Magnesium, Phosphorus, Potassium (one hundred grams of product contains 12%, 6.3% and 4.3%)
- Among the macroelements, Molybdenum, Copper and Manganese showed the best performance (in one hundred grams of the product, Kiwi can provide 14.3%, 10% and 10% of the norm per day).
Spoon
This method allows you to avoid getting your hands dirty. You will need a wide tablespoon; it fits well. How to properly remove the peel in this way, instructions:
- First, cut off both ends of the kiwi with a knife.
- Place the fruit on a flat surface.
- Place the spoon under the peel with the concave side towards the pulp.
- Pull back the skin a little and begin to move the spoon in a circle.
- When the spoon returns to its original position, the skin will come off on its own.
- You can roll the kiwi with a spoon in your palm and place a dish under it. The pulp will fall out into the bowl.
How to peel a kiwi with a spoon?
The first methods were quite traditional, many people do this. Is it possible to peel kiwi faster? Can!
- Using a knife, you need to cut off the ends of the fruit and insert a spoon under the skin (just “slide” it between the skin and the soft part).
Kiwi, with its shape, fits almost perfectly into a spoon: in a tea spoon - small-sized fruits, in a dessert or table spoon - larger ones.
- By the way, there are also spoons designed specifically for peeling kiwis.
- Again, as in the first case, slightly pressing on the skin, turn the fruit in a circle. After a full turn, the kiwi simply falls out of the peel.
Step by step
Who should not eat kiwi
Along with its beneficial properties, kiwi still has contraindications. It is not recommended to eat it if you have a stomach ulcer or gastritis. And also contraindications should not be neglected by people suffering from diabetes. Allergies are also a reason not to eat kiwi.
How to make kiwi fruit ice cream
It has already been said how beneficial kiwi is for the human body. All kinds of cocktails and drinks containing this fruit are becoming popular. Kiwi ice cream will be especially tasty and healthy during the hot summer.
You will need:
- Kiwi - 5 pcs.;
- Juice - 150 ml;
- Honey - 1 tbsp. or sugar.
- For kitchen utensils, you will need ice cream sticks, disposable cups or special ice cream glasses.
Work process:
Peel the kiwi. Place four in a blender, leaving the rest for decoration. Add 150 ml to the kiwi. juice and beat with 1 tbsp. spoon of honey. Place thinly sliced kiwi into the cups on both sides. Then pour the contents of the blender into the glass. Carefully insert the stick into the center.
Place the finished ice cream in the freezer for half a day. When the time comes to take out the ice cream, hold the cups in your hand for a while so that the heat causes the walls of the cup to separate from the contents. The ice cream is ready.
Warm kiwi and chicken salad
Warm salad is full of energy and vitamins. You can eat it every day.
Required ingredients:
- Kiwi - 2 pcs.;
- A mixture of lettuce leaves - a bunch;
- Cherry tomato – 10 pcs.;
- Quail eggs - 6 pcs.;
- Hard cheese, preferably Parmesan - 40 g;
- Chicken fillet - 2 pcs.;
- White bread - three pieces;
- Seasonings;
- Lemon juice - tbsp. l.;
- Olive oil - 2 tbsp.
Cut the fillet into small cubes. Fry in olive oil with seasonings until fully cooked. It is necessary to create a golden crust. To prevent the meat from burning, you can lightly dip it in flour.
Take a spacious salad bowl, tear the greens into small pieces with your hands, after thoroughly rinsing them under running water and drying them.
Add halved tomatoes and fillet to the salad.
Slice the kiwis, peeling them. Add to salad.
Is white bread as harmful as is commonly believed? || Is white bread as harmful as is commonly believed?
Cut the boiled eggs in half and also add to the salad.
Grate the cheese on the grater side to obtain slices.
Cut the bread into cubes and make breadcrumbs out of them, sprinkling with olive oil. An oven or a regular frying pan is suitable for this method.
We are preparing the dressing. Add lemon juice and the necessary spices to taste to the oil; ground black pepper and dry crushed oregano would be an excellent option.
Season the salad, mix and add salt. The salad is ready, enjoy your meal.
Pie with kiwi and almonds
This pie will appeal to both adults and children. Its benefits will be especially felt in winter, when we are so lacking in vitamin saturation.
You will need:
- Flour – 100 gr.;
- Almonds – 100 gr.;
- Butter – 100 gr.;
- Liqueur – 30 ml;
- Egg – 1 pc.;
- Sugar – 50 gr.
For filling:
- Kiwi – 5 pcs.;
- Cream cheese – 185 gr.;
- Zest of one lemon;
- Sugar – 50 gr.;
- Milk – 2 tbsp;
- Vanilla sugar – 0.5 sachet.
Prepare the almonds. To peel it, pour boiling water over it for a few minutes. Then peel and lightly fry in a pan. To make it into fine crumbs in the dough, grind it in a blender.
Mix all the ingredients for the dough. Knead and leave in the refrigerator for 30 minutes.
After 30 minutes have passed, grease the pan with butter and roll out the dough. Prick with a fork and cover with parchment paper. Place beans on top. Bake at 180 degrees for 10-15 minutes.
For the filling, mix all ingredients except kiwi. Beat until fluffy. Pour over the dough, and place the kiwi on top, after cutting it into flat slices. The pie is ready.
How to make a kiwi smoothie
Nutritionists promise us a real flow of energy by drinking a kiwi smoothie at least once a day.
For the smoothie you will need:
- Kiwi – 2 pcs.;
- Apples (sweet) – 1 pc.;
- Basil – a small bunch;
- Lime juice – 1 tbsp;
- Water – 100 ml;
Peel kiwis and apples. Remove the core from the apples. Blend both fruits in a blender. Add the rest of the ingredients and mix. A refreshing and energetic smoothie is ready.
Kiwi chips
Admit to yourself that potato chips, unlike their taste, do not provide any benefit to the body, and in some cases, vice versa. Therefore, read how you can make kiwi chips and be surprised at how easy and delicious it is.
So, you will need:
- Kiwi – 2 pcs.;
- Sugar – 250 gr.;
- Water – 250 ml;
- Lemon – 0.5 pcs.
Prepare a syrup from water, sugar and lemon. Place sugar in water and bring to a boil. Then set the pan with the syrup aside and add lemon juice. In this case, the aroma of other herbs will perfectly reflect the holistic taste of the syrup, so if you have herbs such as lavender, mint or roses in your house, then take advantage of this opportunity.
Now you can move on to fruits. It is good if the fruit is cut as thin as possible (about 1 mm). If you have the opportunity to use a slice grater, then it will come in handy here.
Place the resulting kiwi slices in syrup and leave covered for two hours.
To prevent the fruit from having too much moisture, in this case syrup, you should place it on a paper towel. Set the oven to preheat at 70 degrees.
Prepare a baking sheet by covering it with parchment paper. Place kiwi slices on it and place in the oven for 1 hour. After an hour, turn the fruit over and leave for another 1 hour.
After two hours, check whether the chips break well; if not, then hold for another 10-15 minutes. Now you can eat. You can store kiwi chips for several days in a dry place.
According to European scientists, kiwi peel contains enzymes that help with dysbiosis, and it also helps destroy staphylococcal bacillus. The peeled peel can be successfully mixed with other fruits using a blender. For example, the sour taste of the peel will perfectly complement the sweet taste of the peach.
Kiwi fruit promotes rapid weight loss. During a kiwi diet, the body is saturated with energy and beneficial components, without causing stress to the body. Eat at least one fruit a day and your body will be full of energy, this is especially useful in winter.
Warm kiwi and chicken salad
Salad with chicken and kiwi.
\ Photo: vk.com. A salad with kiwi and tender chicken fillet is perfect for dinner in a narrow family circle and for a holiday table.Ingredients:• Chicken fillet - 2 pcs;• Kiwi - 2 pcs;• A mixture of lettuce leaves - a bunch;• Cherry tomatoes - 10 pcs; • Quail eggs - 6 pcs; • Hard cheese, preferably Parmesan - 40 g; • White bread - three pieces; • Seasonings to taste; • Lemon juice - tbsp. l;• Olive oil - 2 tbsp.
Delicious warm salad with chicken and kiwi. \ Photo: ъja-gotovlu.ru.
Method of preparation:• Wash the fillet;• Dry on a paper towel;• Cut into small cubes;• Fry in a hot frying pan in vegetable oil with herbs and spices until evenly golden brown;• Wash the lettuce leaves thoroughly;• Dry on a paper towel;• Then tear them in a deep bowl;• Cut the tomatoes into halves and add to the salad;• Then add the fried fillet pieces;• Peel the kiwi and cut into cubes, adding to the lettuce and chicken fillet;• Boil the eggs;• Cool;• Cut into halves or quarters ;• Add to the salad;• Grate the cheese on a very coarse grater;• Pour into the salad;• Cut the bread into cubes;• Sprinkle with olive oil;• Dry in a frying pan or in the oven. For dressing:• Mix olive oil with lemon juice and spices; • Lightly salt;• Stir;• Season the salad;• Serve with croutons.
Cooking time, which method is the fastest
In search of a quick way to peel kiwi, many have probably already tried an experiment using a timer. But whatever the method, it all depends on how well developed your hand is. It will be more difficult for a “student,” for example, to quickly cope with the process of peeling using a spoon than with a regular vegetable cutter. A comparison of these methods can be seen in the video on YouTube.
But we must give credit to the one who came up with the method with a glass, because both the juice and all the pulp remain in the glass, while the fruit has the correct shape for slicing. This method should also be trained for speed. The main thing is that you feel comfortable; the right choice depends on this.
How to properly peel a kiwi using a glass?
- This method is somewhat reminiscent of peeling a kiwi using a spoon. The difference is that after cutting off the rough “butts,” you need to cut the fruit in half lengthwise.
- Now place each half in turn on the glass so that the top of its wall falls between the peel and the pulp, and with a slight movement “lower” the kiwi inside the glass. The skin remains on the outside of the glass.
You can peel kiwi, avocado and mango this way.
Peeling
With these quick methods using a glass or spoon, you can avoid excessive juice from the fruit running down your hands, as happens when peeling with a knife. In addition, in this case the kiwi will not slip out of your hands.
The antiseptic properties of kiwi skin are used to heal wounds - you just need to apply the cut skin to the wounded area. Women can also use these qualities of kiwi skin for anti-aging facial wipes.
Cooking
By boiling you can quickly get rid of the kiwi peel. This is convenient when you have to peel a lot of fruit at once.
An unusual way step by step:
- Pour enough water into the pan to cover the fruit later.
- Boil.
- Throw the kiwi into the pan and boil for no more than 30-40 seconds.
- Remove with a slotted spoon.
- Immerse the fruit in cold water to help it cool faster.
- The boiled skin can be easily removed by hand.
Attention: This method is in no way suitable for overripe kiwis: under the influence of boiling water, the pulp will simply boil into puree.
Miss Clean magazine: offers a quick and easy way to enjoy kiwi by cutting the washed fruit in half and scooping the pulp directly from the half with a dessert spoon.
