Recipes for PP desserts. Prepare sweets and treats for proper nutrition for every day

Complexity

Easily

Author of the publication

Anna Ponomarenko

AP

When we mention healthy desserts without sugar, women who are losing weight and want to diversify their meager diet come to mind. But besides women who are preoccupied with the pursuit of slimness, there are children for whom sweets and fatty foods are harmful due to their age, people suffering from gastrointestinal diseases, patients with diabetes, who also want tasty things, but they are prohibited from consuming sugar.

There are quite a lot of categories of people who suffer from the inability to enjoy cakes and sweets, so there is always a demand for recipes for healthy desserts, with which you can not only pamper yourself with pleasant tastes, but also vitaminize your body.

Low-calorie healthy desserts

There are many cafes in Europe that serve delicious delicacies with minimal calories. Baked pear with honey and cinnamon, spinach souffle with cranberry sauce and a sprig of mint, muffins with banana and caramel, sweet potato mousse with chocolate and pineapple... Agree, the names alone make you want to rush to look for recipes on the Internet or go to a cafe healthy eating and order yourself such unique healthy desserts. You will be surprised, but almost all of these delicacies can be prepared at home - it will take a minimum of time. All you need is a little imagination and certain products. These desserts are prepared very quickly, and their usefulness is much higher than that of store-bought buns and cakes.

Golden rules

If you are determined to give up store-bought sweets and start eating only healthy desserts, here are a few key points to remember:

• No sugar. For a long time it was believed that sugar is good for the body, but more recently scientists have discovered that its excess in the blood increases glucose levels - this leads to obesity, diabetes and atherosclerosis. It is very easy to replace it - just add a little honey, Jerusalem artichoke syrup or maple syrup to the dessert. They are absolutely harmless to health - a spoonful of one of these sweeteners can energize you and strengthen your immune system;
• No flour - it can be successfully replaced by other components (you will learn about them a little later);
• Lots of fruits and berries. Remember that the content of vitamins and microelements in them is simply off scale. But - only in those that are not subjected to long-term heat treatment or freezing. You can and should add chilled fruits and berries to desserts - this will make its texture more airy and it will simply melt in your mouth;
• Separate meals. Such desserts are consumed as a separate meal (or at least an hour after a meal) - this is a completely complete dish.

These are the basic rules, after learning which you can easily and quickly switch to proper nutrition. Believe me, once you try this dessert once, you will want to cook it again and again.

PP simple sweet recipes

Banana soufflé

We will need:

• 2 bananas;
• Egg (white only);
• 1 tsp. lemon juice;
• Sweetener;
• A little dark chocolate for decoration.

Beat the egg white until foam appears, add lemon juice and continue beating. Mash the bananas with a fork, add the whipped egg white and sweetener. Mix thoroughly. Place the souffle in silicone molds and bake in the oven for 15 minutes until golden brown. Pour hot chocolate over the finished dessert.

Curd pudding

We will need:

• 250 g low-fat cottage cheese;
• 200 ml low-fat milk;
• 2 tbsp. l. gelatin;
• Sweetener;
• 1 tsp. lemon juice, vanillin and cocoa without sugar.

Dissolve gelatin in milk. Add lemon juice, vanillin, sweetener to the cottage cheese and beat in a blender. Pour in milk and add cocoa, mix. Place in molds and refrigerate until set.

Stewed pumpkin with dried fruits

To prepare it you will need:

• Pumpkin;
• Butter;
• Honey or sugar;
• Prunes;
• Dried apricots;
• Raisin.

We take the quantity of ingredients arbitrarily at our discretion, we also take the dried fruits that we like.

Cut the pumpkin into cubes. Pour boiling water over dried fruits and leave for 10 minutes.

Grease the multicooker bowl with oil, lay out the pumpkin and sprinkle with sugar, add dried fruits. Simmer for 40 minutes.

Pumpkin with apples in pots

We take:

• A small pumpkin;
• 5 apples;
• 3 tbsp. l. Sahara;
• 40 g raisins;
• 0.5 tsp. ground cinnamon;
• 10 g vanillin;
• 5 tbsp. l. water.

Cut the peeled pumpkin and apples into cubes and place in a deep saucepan. At your discretion, add sugar, vanillin, cinnamon, raisins and mix everything.

Add 1 tbsp to the bottom of each pot. l. water and add the fruit and pumpkin mixture. Cover them with lids and bake in the oven at 250 degrees for 20 minutes. After this, reduce the temperature to 120 degrees and let it simmer for another 20 minutes.

Place the finished dessert on plates and pour over the remaining juice after stewing. You can top it with honey.

Recipes for weight loss

Millions of women dream of losing excess weight, but at the same time continue to eat sweets. It's very simple - you can prepare a dozen delicious treats, each of which will not only lift your spirits, but also allow you to lose extra pounds. There are many different desserts on our website, each of which has its own unique effect. To prepare them, we use only healthy and natural products, and special technologies allow us to preserve the vitamins and minerals they contain.

For example: raw nut candies contain a colossal amount of amino acids that have a positive effect on the functioning of the cardiovascular and skeletal systems. Inside each candy lies a simply amazing taste: cashews and almonds, coconut flakes and the most delicate Jerusalem artichoke syrup, pink Himalayan salt and dates... This delicacy can be prepared at home - we will share several recipes.

Energy candies

We will need the following ingredients:

• ½ tablespoon each of raisins, cranberries (can be replaced with lingonberries or cloudberries), pistachios and sesame (linseed) oil;
• 1 tbsp. honey (jerusalem artichoke syrup) and orange juice;
• 5 large spoons of coconut flakes;
• 10 -15 dates or dried apricots.

We grind everything in a blender, make balls, roll them in coconut shavings - it’s ready, you can taste it.

Oriental dessert “ladoo”

We take the following products:

• 250 grams each of figs, dried peaches, raisins, dried apricots, prunes and dates;
• 1 tbsp. Jerusalem artichoke juice;
• Coconut flakes.

Soak dried fruits in hot water overnight, dry thoroughly and grind using a blender. Add Jerusalem artichoke syrup, roll the candies and sprinkle them with coconut flakes. For the best taste, you should put it in the refrigerator for a while - a couple of hours will be enough for them to cool. These are real vitamin bombs - one such ball can charge you with strength and energy for the whole day. In addition, even a child will appreciate this sweetness - it’s so delicious.

Gluten free cookies

Those who like to crunch something while enjoying a cup of aromatic tea should pay attention to cookies that do not contain any harmful ingredients. We have several varieties on our website, each with a unique taste. The cookies contain beet juice, coconut flakes and butter, grape sugar, almonds, RAW dark chocolate and some other ingredients. Just a couple of cookies a day will charge you with strength and energy, satisfy your need for sweets, and help you lose extra pounds without effort. Want to make them yourself? Write down some secret technologies.

Chocolate

You will need:

• Jerusalem artichoke syrup;
• 2 tbsp each almonds and flax seeds (can be replaced with chia);
• ½ tsp. cinnamon and vanilla;
• Dark chocolate bar;
• 3 tablespoons of oatmeal.

Grind the almonds in a blender and pour into a large bowl. Add oatmeal, cinnamon and vanilla, flax seeds, Jerusalem artichoke juice and mix until smooth. Melt the chocolate in a water bath, add to the mixture and make cookies from it (the shape can be absolutely any). Place in the freezer for half an hour and it’s ready. The recipe is very simple, but the taste is simply divine.

For those with a sweet tooth

We will need:

• 200 grams each of oatmeal and pumpkin;
• 2 tbsp. cashews, almonds or hazelnuts;
• 2 medium apples;
• 1 large juicy pear;
• 50 grams of raisins;
• 2 tablespoons of grated cinnamon or vanilla;
• Jerusalem artichoke syrup;
• 3 tablespoons almond milk (can be purchased on our website).

Peel apples and pears, peel pumpkin and cut into small (2-3 cm) pieces. Pour a glass of water into the multicooker, add fruit and run the program for 20 minutes. At this time, preheat the oven to 200 degrees, beat the nuts in a blender and mix them with oatmeal. At the same time, heat almond milk, Jerusalem artichoke juice and spices in a small saucepan. Add liquid to the mixture, mix, make small cookies and sprinkle nuts on top. Place in the oven for 15-20 minutes, remove as soon as it is browned.

Yes, it takes a long time to prepare, but it’s tasty and healthy – these cookies will become your favorite dessert. In addition, you can make jelly from agar-agar - just remember what an amazing taste my mother’s jellies had, which we could eat in kilograms in childhood. This recipe will help you prepare an almost equally delicious dessert - let's start cooking.

Berry jelly

To begin with, it is worth explaining that agar-agar is a kind of gelatin substitute, obtained from brown algae and has a lot of useful properties. You can buy it in large supermarkets or specialized health food stores. After purchasing all the necessary ingredients, we begin to cook. So, we will need:

• 3-4 tablespoons of agar-agar;
• A cup of fresh or chilled berries;
• 2 tbsp. Jerusalem artichoke syrup;
• 3 glasses of water;
• 2 tbsp. almond milk.

Fill the agar-agar with water and leave for half an hour (it is necessary for it to swell). We put the pan with it on the fire, exactly a minute before boiling, pour in half the berries and almond milk. Pour the remaining berries into the molds and pour in the slightly cooled mixture from the pan. Let it cool slightly and put it in the refrigerator for one and a half to two hours. Bon appetie – this dessert will please even the most demanding gourmets.

Ice cream

If you can’t live a day without this delicacy, we offer you a recipe for a healthy low-calorie dessert. We will need:

• 3-4 ripe bananas (their peel should be speckled brown);
• 2 tbsp each dried apricots and raisins;
• 3 tbsp. almond milk;
• ½ tsp. cinnamon and vanilla;
• Favorite berries or fruits (strawberries, raspberries, pineapple).

Pour hot water over dried apricots and raisins and leave overnight. Peel the bananas, cut into pieces and place in the freezer for 20 minutes. Grind the berries and fruits using a blender. Add almond milk and spices, finely chopped dried apricots and raisins, banana to the mixture, beat again - ready. This dish tastes like real ice cream, but the benefits are a hundred times greater. A little trick: you can add a couple of pieces of ice or sprinkle with grated nuts, drop a little Jerusalem artichoke syrup or garnish with a slice of lime. If you don’t have time to prepare such desserts, order them on our website - the delivery service will bring you the selected delicacies within a couple of hours from the moment of ordering.

There are a huge number of recipes: you can search for them on the Internet, ask the cooks of eco-cafes, go to master classes. But it’s even easier to experiment yourself: mix useful ingredients, get creative, and never be afraid to make mistakes. If you get some unusual and memorable taste, write down the recipe. Who knows: what if you become the second Martha Stewart? Or would you like to open a restaurant serving delicious and healthy food? Your health is in your hands: prepare healthy desserts, exercise and spend more time outdoors. The secret to longevity and excellent health is simple - now you know it too.

PP dessert recipes

Everyone wants to look good and have a slim figure. But what if you are a sweets lover? Don't worry, there are a large number of PP dessert recipes.

Dessert is the final dish of the table, intended to provide a pleasant taste sensation at the end of lunch or dinner. These are usually sweet delicacies, but not fruits.

Source Wikipedia

I suggest some of them.

Curd and berry mousse

To prepare it you will need:

• 200 g cottage cheese;
• 70 g natural yogurt;
• 3 tbsp. l. strawberries;
• 1 tsp. nut mixture;
• Sugar substitute.

Combine cottage cheese and yogurt and beat in a blender until smooth. Add nuts and beat some more. Separately beat the strawberries. Lay out in layers - curd mass - strawberries - and so on until the products run out.

Napoleon

Many people like Napoleon cake with its pleasant and delicate taste. Let's try to prepare our own version.

We will need:

• Thin pita bread;
• Egg;
• 200 ml milk;
• 3 tbsp. l. strawberries;
• 3 tbsp. l. corn starch;
• Sweetener.

Cut the pita bread into squares and fry them in a frying pan without oil until they become crispy. We crumble them into cups. Mix milk, ⅓ starch, sweetener, egg and, stirring constantly, cook over low heat until thickened.

Mash the strawberries, add a little sweetener and the remaining starch. Cook over low heat until thickened.

Place a layer of cream on top of the pita bread, a layer of strawberries, etc. Place in the refrigerator for 6 hours so that our dessert is soaked. When serving, you can decorate with coconut shavings or any berries.

Strawberry cake

Required Ingredients:

For filling:

• 250 g strawberries;
• 350 g low-fat cottage cheese;
• 3 tsp. gelatin;
• 10 g sweetener;
• 60 ml water;
• 6 g vanillin.

For the biscuit:

• 4 eggs;
• 80 ml kefir;
• 50 g each of rice and corn flour;
• 10 g sweetener;
• 1 tsp. soda

Separate the yolks from the whites and beat them separately until foam forms. Add soda to kefir. After the reaction is complete, add kefir to the yolk and mix. Then add flour, sweetener, mix. Add the whites and mix again.

Pour the dough into a baking dish. You can divide it into 2 parts. Bake for half an hour at 200 degrees.

Grind 150 g of strawberries, add 1 tsp. gelatin and 100 g of whole berries. Mix. Leave for 10 minutes for the gelatin to swell, then heat the mixture until the gelatin is completely dissolved.

Mix cottage cheese with sweetener and vanillin. 2 tsp. gelatin, pour 60 ml of water and leave for 10 minutes to swell. After this, heat the mixture until the gelatin is completely dissolved, cool and pour into the curd cream. Mix well.

Place parchment paper on the bottom of the cake pan to prevent the cream from spreading. We lay out the first cake layer, put curd cream and whole strawberries from strawberry puree on it. Place in the refrigerator for 20 minutes until the cream hardens.

Cover the cake with the second cake layer. Spread the strawberry mixture on top and put it in the refrigerator again for 15 minutes.

Before serving, the cake can be decorated with berries, a sprig of mint, and coconut flakes.

Banana in batter

We will need:

• 2 bananas;
• 2 eggs;
• 50 g rice flour.

Mix the eggs with flour and mix thoroughly. Cut the bananas into pieces, roll in batter and fry in a frying pan until golden brown.

Curd apple pudding

We have to:

• 0.2 kg low-fat cottage cheese;
• 2 eggs;
• 3 apples;
• 50 g natural yogurt;
• 2 tbsp. l. semolina;
• ¼ tsp. cinnamon;
• Sugar substitute and salt - to taste.

Peel and seed the apples and grate them. Add cottage cheese, eggs, semolina, cinnamon, sweetener and salt to them. Mix everything and let it brew for 20 minutes so that the semolina swells.

Place parchment paper on the bottom of the baking dish, grease it with oil and spread the curd and apple mixture. Bake for 20 minutes at 200 degrees.

After the pudding has cooled, cut it into portions and brush with yogurt.

Lemon cake

Required Ingredients:

For the test:

• 2 eggs;
• 3 tbsp. l. oatmeal;
• 1 tbsp. l. corn starch;
• 0.5 tsp. vanillin;
• A little baking powder;
• 30 ml water.

For cream:

• 2 eggs;
• 0.5 tsp. corn starch;
• Lemon;
• Sweetener.

Separate the whites from the yolks of 2 eggs. Add crushed oatmeal, water, starch, baking powder, vanillin to the yolks and beat with a blender. Add a little salt to the whites, beat and add to the yolks.

Place parchment paper on a baking sheet, grease with oil and pour out the dough. Bake for 10 minutes at 180 degrees.

Prepare the cream: mix 2 eggs, starch, sweetener, lemon juice. Heat over low heat, stirring constantly until the cream thickens. Let's cool it down.

Assembling the cake: cut off the uneven edges of the cake, they will be used for sprinkling it. Cut the cake into 4 equal squares. We grease each of them with cream and place them on top of each other. Sprinkle the crumbs left over from the crust on top.

Fruit salad

We will need:

• 2 oranges;
• Mango;
• Banana;
• Kiwi;
• Apple;
• Pear;
• Strawberry;
• Coffee syrup.

Cut all fruits into cubes. Squeeze the juice out of the orange; you can use canned juice. Place all the fruits in a salad bowl and fill with juice and syrup.

Pumpkin-curd casserole

Required Ingredients:

• 200 g low-fat cottage cheese;
• 100 g pumpkin;
• Egg;
• 2 tbsp. l. raisins;
• Art. l. rice flour;
• Sweetener.

Beat the egg with sweetener, add cottage cheese, flour and mix thoroughly. Add diced pumpkin, raisins, mix and bake for half an hour at 170 degrees.

Vegetable cheesecakes

We will need:

• 250 g low-fat cottage cheese;
• Egg;
• 150 g pumpkin;
• 3 tbsp. l. flour;
• Greenery;
• Salt, pepper - to taste.

Pour flour into cottage cheese and mix. Add the egg, ground pumpkin, finely chopped herbs. Salt and mix. We form cheesecakes. They can be fried or baked in the oven or microwave.