Diet cake - 8 recipes for delicious low-calorie cakes

Diet carrot cake

Diet carrot cake is not only a very healthy, but also a very tasty treat. You can use either raw or boiled carrots as a base.

Required products:

200 g oat flour;
2 large carrots;
3 eggs;
20 g sugar substitute;
8 g baking powder.

Diet cream for cake:

500 g cottage cheese with 0% fat content;
110 g low-fat yogurt;
finely chopped nuts to taste.

Recipe step by step:

Wash the carrots and chop them on a medium or fine grater.
Beat the eggs, add sweetener and continue beating for a few minutes.
Pour oatmeal and baking powder into the eggs. Stir until lumps disappear.
Add carrots, stir.
Bake the resulting dough in a frying pan in small portions. Bake one cake over low heat for about 10 minutes.
To obtain the cream, combine yogurt, cottage cheese and nuts, mix.
Coat the cooled cakes with the resulting mixture and let them soak for one hour.

Are there any delicious diet cakes?

Cake is a popular type of dessert. It may consist of cake layers, cream, glaze and additional additives. The specific composition affects the final amount of calories (from 300 or more calories per 100 g).

Note! For example, only one custard in a recipe can add 210 kcal, butter cream - 270 kcal, with condensed milk - about 350 kcal. Those. The calorie content of desserts with this addition can reach 500 kcal!

In order not to give up baking completely, dietary recipes for cakes (with and without baking) were invented. To obtain a low-calorie dessert, whole grain options or oatmeal can be used instead of premium flour. The cream is prepared from bananas and other fruits, low-fat cottage cheese, and yogurt without sweeteners. Fruits, berries, and a small amount of nuts are also used for decoration. Such diet cakes have a pleasant taste, make it easier to follow a diet and lose weight without strict restrictions.

In dietary nutrition, it is quite important to consume fewer calories than you burn - this is the basis for losing weight at any weight and body type. Therefore, by maintaining a balance of calories and choosing dietary cake recipes, you can lose weight with pleasure.

Be sure to check out:

Light cottage cheese dessert

Light curd cake is ideal for those who care about their figure.

Ingredients:

300 g low-fat cottage cheese;
2 medium eggs;
20 g gelatin;
vanillin and sugar to taste
200 g cookies;
2 tbsp. l. milk.

Preparation:

Dissolve gelatin in water, let it swell for 15 minutes and heat over low heat. Cool.
Mix eggs with cottage cheese, sugar and vanilla, beat well.
Grind the cookies into crumbs and add milk to it. Pour the resulting mixture into an even layer into a container.
Place the curd mixture on the base and place the mixture in the refrigerator for several hours.
Decorate the top with pieces of fruit, berries and nuts.

What is the lowest calorie cake?

On a diet, you should exclude cakes with high-calorie creams - based on butter, condensed milk, heavy cream, etc. Low-calorie desserts may contain fruits, berries, safe sweeteners, and low-fat dairy products. If desired, you can bake such a cake yourself or purchase it in a special store. The approximate calorie content of diet cakes (per 100 g) will give you the opportunity to navigate when choosing a dessert. Which options are the lowest in calories:

yoghurt - from 70 kcal;
cottage cheese with fruits – from 75 kcal;
“Bird's milk” – from 80 kilocalories;
manna with additives – from 90 kcal;
biscuits – from 180 kcal;
“Napoleon” – from 200 kcal;
meringue – from 250 kcal.

Dietary yoghurt and curd cakes are the clear leaders and have minimal calorie content. Such desserts will not harm your figure and will reduce your cravings for sweets.

Low-calorie "Napoleon"

Making such a cake is not at all difficult, and it tastes amazing. For decoration, you can take not only cookies, but also small pieces of nuts.

Required products for the cakes:

3 tbsp. l. flour;
2 eggs;
20 g sugar substitute;
100 g low-fat sour cream;
200 ml milk with 1.5% fat content.

For cream:

300 g cottage cheese with 0% fat content;
30 g vanilla sugar.

Preparation:

Mix eggs with sugar substitute and sour cream.
Carefully add flour and milk, kneading the dough.
Roll out thin round cakes from the dough and bake them in the oven at 180 degrees for 5 - 10 minutes. Grind one cake layer to decorate the top of the cake.
For the cream, mix cottage cheese with vanilla sugar and mix thoroughly.
Coat the cakes with cream and let them sit for 2 – 4 hours.
Sprinkle the crumbled crust on top of the cake.

Yogurt diet mousse cake

This cake is perfect for any occasion, as it is elegant, light and very tasty. For decoration you will need pieces of peach, kiwi or blueberries.

Compound:

200 g low-fat cottage cheese;
2 medium eggs;
1 tbsp. l. sugar as desired;
30 g gelatin;
1 liter of low-fat fruit yogurt;
a pinch of vanillin.

Preparing the cake:

Mix cottage cheese, egg and sugar and beat with a whisk until thick.
Pour the resulting base into the mold and place in the oven for 30 minutes. Bake at 180 degrees.
Prepare gelatin by pouring a glass of hot water over it. Let stand for 15 minutes, stirring occasionally.
Pour the gelatin into an iron bowl and boil over low heat to dissolve. Cool.
Mix yogurt, gelatin and vanillin.
Add the resulting filling to the curd base and place the cake in the refrigerator for several hours to harden.
Decorate the finished cake with pieces of fruit or berries.

The best cake recipes for losing weight with calories included

Carrot

The dietary carrot cake recipe has gained great popularity. This dessert has a pleasant taste and a lot of fiber, which is good for digestion. Calorie content of dietary carrot dessert is 117 kcal per 100 g. For preparation you need:

carrots – 2 pcs.;
whole grain flour – 50 g;
oatmeal – 100 g;
milk – 1 glass;
salt - a pinch;
vanillin - a pinch;
eggs – 4 pcs.;
baking powder – 1 tsp.

Pour milk over oatmeal and set aside. Peel the carrots and then grate them. Beat the eggs with a mixer, adding vanilla and salt. Then gradually introduce carrots and cereal with milk. Stir the mixture by adding flour and baking powder. Pour the dough into the mold and bake for 40-50 minutes until done. Then cool the dish in the pan, then transfer to a serving platter.

Note! This easy carrot cake recipe can be topped with a pinch of cinnamon for a delicious flavor.

Yogurt

This yogurt cake recipe allows you to quickly prepare a light dessert - its calorie content is only 68 kilocalories. Ingredients:

yogurt – 600 ml;
milk (low-fat) – 600 ml;
gelatin – 60 g;
lemon juice – 2 tbsp. l.;
cocoa – 40 g;
sweetener - add to taste;
strawberries – 400 g;
water – 100 ml.

First, pour the gelatin with milk and give it a little time to swell. After 15 minutes, heat the mixture until completely dissolved and cool immediately. Beat the yogurt with a mixer, adding sugar and lemon juice. Next, gradually add the milk mixture and stir. Separate half of the yoghurt mass and mix with cocoa. Pour it into a springform pan and place it in the freezer for about 10 minutes. After this layer has hardened, pour out the rest of the yogurt and place the mold in the refrigerator until completely hardened.

Soak a pinch of gelatin in water and heat until it dissolves well. Next, grind the washed strawberries, adding sweetener and gelatin mixture. Pour the strawberry mixture into the yoghurt mold and place back in the refrigerator. After 2-3 hours, the cake according to the recipe will be completely ready to eat. This no-bake dietary dessert is approved for children's menus and proper nutrition.

Curd without baking

Dietary no-bake curd cake contains only 74 kcal per 100 g. Necessary products:

cottage cheese 0% – 200 g;
yogurt – 150 g;
kiwi – 2 pcs.;
gelatin – 15 g;
water – 1 glass;
sweetener - to taste.

Prepare granulated gelatin (soak in water and heat to dissolve). Beat cottage cheese and natural yogurt using a blender, add sugar substitute. Next, pour the prepared gelatin into the dietary cottage cheese base, and then whisk. Peel the kiwi fruits and cut into neat circles.

Place some of the kiwi circles in a baking dish and fill with half the curd mass, then repeat both layers. Place the no-bake diet cottage cheese cake in the refrigerator for 3 hours to harden.

Pumpkin with cottage cheese and apples

Dietary pumpkin with cottage cheese and apples contains only 90 kcal per 100 grams. Ingredients:

semolina – 2 tbsp. l.;
milk (low-fat) – 100 ml;
raisins – 40 g;
eggs – 2 pcs.;
sugar – 2 tbsp. l.;
low-fat cottage cheese – 0.5 kg;
sugar – 1 tbsp. l.;
peeled pumpkin – 400 g;
apples – 3 pcs.;
pears – 1 pc.

Cut the pumpkin pulp into small cubes and boil. Next, mix sugar with semolina and add to pumpkin. Mash the mixture well and leave for 20 minutes.

Peel the pears and apples (remove the core and skin), cut them into cubes, and then simmer in a dry frying pan. Add raisins and 1 egg to them. Place the pumpkin mixture in a baking container, add a layer of apples and pears on top. To prepare the third layer, mix the egg, cottage cheese, milk and sugar. Spread this mixture evenly into the pan on top of the fruit. Bake the pie for about 30 minutes.

“Napoleon” from lavash

The classic recipe for the cake involves a fairly heavy custard. Napoleon's dietary recipe allows you to get a similar dessert with a minimum calorie content (200 kcal/100 g). For preparation you will need:

thin lavash – 700 g;
egg – 1 pc.;
milk – 250 ml;
honey - 2 tbsp. l.;
starch - 1 tbsp. l.

Carefully cut the pita bread into even squares, and chop the excess parts. Pour milk, honey into a container with thick walls, break the egg, and then beat the whole mass with a whisk. Add starch as you stir.

Then put the saucepan on the fire and cook for 5 minutes, without stopping stirring. The cream should thicken, then remove the container from the heat and cool. Coat each piece of lavash with cream and place it in the same way as cakes. Sprinkle the last cake with small pieces of lavash. Before serving, dietary pita bread napoleon should sit for about 30-60 minutes.

Note! This cake goes well with fruit addition. Diet Napoleon can be decorated with fresh strawberries, raspberries or currants to taste.

Chocolate

Desserts with chocolate are rarely found on weight loss menus. However, diet chocolate cake can be safely prepared by those losing weight. Its calorie content: 168 kcal per 100 g.

Cream:

low-fat cottage cheese – 0.5 kg;
sugar substitute - equivalent to 4 tbsp. l. Sahara;
vanillin - to taste.

Glaze:

cocoa powder – 3 tbsp. l.;
low-fat milk – 3 tbsp. l.;
cottage cheese – 2 tbsp. l.;
sweetener - to taste.

Biscuit:

eggs – 6 pcs.;
baking powder – 4 tsp;
sugar substitute - equivalent to 4 tbsp. l. granulated sugar;
salt - a pinch;
pudding – 4 tbsp. l.

Separate the yolks from the whites. Grind the yolks with sweetener, pudding, baking powder and a pinch of salt.

Beat the whites thoroughly with a mixer, and then slowly add them to the yolk mixture. Pour the biscuit into a small pan and bake in a preheated oven. After this, cool the base on a wire rack and cut into 2 equal layers.

Whisk the listed ingredients for the cream, and then coat the cakes with it. To prepare the glaze, mix cocoa, milk, cottage cheese and a little sweetener and stir the mixture over heat. Once the mixture has a uniform texture, you can pour the cakes. Next, place the cake in the refrigerator for 30 minutes before serving.

With fruits

Diet cake with fruit has a pleasant taste and low calorie content (80 kcal per 100 g). Products for the dish:

apples – 3 pcs.;
peaches – 2 pcs.;
egg – 1 pc.;
low-fat kefir – 500 ml;
oatmeal – 4 tbsp. l.;
semolina – 4 tbsp. l.;
soda – 0.5 tsp;
honey – 1 tsp;
vanillin - a pinch;
cinnamon - a pinch.

Pour kefir into a bowl, adding soda to it. Then add the beaten egg, oatmeal, honey and semolina. Mix thoroughly and add a pinch of vanilla and cinnamon to the dough. Mix thoroughly and leave for 15 minutes for the semolina to swell. Rinse the apples and peaches, peel and cut them into small pieces.

Place the fruit in the bottom of non-stick pans and pour the batter on top. Bake this pie for about 35-40 minutes until fully cooked.

Note! To make the cake sweeter without adding sugar, the recipe can be supplemented with dried fruits (raisins, dried apricots, prunes).

How to cook without baking

This no-bake cake is very quick and easy to prepare. It is better to use soft cookies as a biscuit.

Ingredients:

80 g flour;
2 yolks;
4 tsp. cocoa;
40 ml low-fat milk;
2 peaches;
400 g cookies.

Preparation:

Separate the yolks and whites.
Combine the yolks with cocoa and mix well.
Add flour and hot milk.
Place the resulting mass on low heat and stir until thickened. Cool.
Place cookies in a mold with sides and cover with cream. Place fruit pieces and add another layer of cookies. Repeat the required number of times.
The top of the cake can be decorated with other fruits or nuts as desired.

Low carb raspberry cheesecake

To prepare this delicacy, you will need a minimum of ingredients.

For decoration, you can take not only raspberries, but also other berries and fruits, for example, lime - you get a very fresh solution.

Cheesecake ingredients:

400 g low-fat cottage cheese;
200 g curd cheese;
1 glass of milk;
40 g gelatin;
50 g sugar substitute;
200 g raspberries;
1 medium lime;
1 package of wafer breads.

Step by step recipe:

Pour gelatin into 250 ml of hot water and stir. Let it brew for 20 minutes.
Boil gelatin over low heat until dissolved.
Mix cottage cheese, cheese, milk and sugar substitute. Bring to a homogeneous mass and add gelatin.
Grind some of the raspberries in a blender to a puree and add to the main mass.
Place the bread in a single layer in the pan and pour the curd mixture over it. Place in the refrigerator for 3 – 4 hours.
Decorate the finished cake with whole raspberries and lime slices.

Cake pigeon's milk"

The tender and airy Bird's Milk cake can be given even to children, because it uses only healthy and low-calorie products.

If you replace the milk soufflé with strawberry, the taste will be brighter.

Required products for the base:

3 small eggs;
35 g corn starch;
3 tbsp. l. milk powder with 0% fat content;
10 g baking powder;
sugar substitute to taste.

For the soufflé:

4 egg whites;
2 tsp. gelatin;
300 ml low-fat milk;
sugar substitute to taste;
10 drops of lemon juice.

For the glaze:

20 g dark chocolate (85% cocoa);
100 ml yogurt;
150 ml low-fat milk;
1 yolk;
2 tsp. cocoa;
vanilla to taste.

Let's prepare it like this:

Separate the whites and yolks. Beat the whites until foamy and combine with the beaten yolks.
Add starch, milk, baking powder and sugar substitute. Mix.
Bake the biscuit in an oven preheated to 190 degrees for about 10 minutes.
Mix the products for the glaze: melt the chocolate in a water bath, add the remaining ingredients. Bring to a boil and cool.
Beat the whites for the soufflé.
Prepare gelatin by dissolving and heating it.
Add gelatin, lemon juice, milk and sugar substitute to the whites.
Pour the resulting mixture over the biscuit. It should lie in a deep form.
Cover the cake with frosting and refrigerate for 2 to 4 hours until completely hardened.

Lesson 1. Simple PP sponge cake

A basic recipe for PP sponge cake, with which we will begin our training. Carefully read all the nuances of preparing dough and baking to get an airy and tasty PP sponge cake.

This is a recipe-constructor in which you can change almost everything. It can be made with rice or spelled flour, with milk or fruit puree, with any sugar or sweetener (including syrups).

For what combination of products makes the sponge cake as fluffy as possible, see here.

Recipe:

Egg – 2 pcs C0 (130 – 150 g)
Liquid or puree – 40 g (kefir, yogurt, fruits, berries, milk)
Flour – 50 g
Baking powder – 1 tsp without a slide (2-3 g)
Sweetener – 5 g intensive (or 50 g Erythritol)

Eggs

Is it possible to take not C0, but C2? What if the egg is in a bottle?

Is it important to separate the proteins?

This recipe is for 2 C0 eggs. The weight of one such egg in a shell is from 65 g to 75 g, without a shell from 59 to 68 g. If you take other eggs, you need to count the liquid and flour. If you bought smaller eggs, add 5 g less liquid and flour.

Egg melange in bottles will not work here, because... You need separate whites, separate yolks. And this is very important in PP sponge cake - beat the whites separately.

Liquid or puree

What liquid can be used for sponge cake? Which is better – milk or kefir?

What if lactose is not allowed?

Liquid is milk, vegetable milk, yogurt, kefir, sour cream, fermented baked milk, berry puree, fruit puree or juice.

The biscuits will be slightly different. On fruit puree they will be denser and fluffier, on juice – less fluffy, on kefir – less dense. What to choose - look at what taste and color you want to get.

If lactose is not allowed, then you can use plant-based milk, plant-based yogurt, berry or fruit puree. Making a biscuit without lactose is not a problem; making a biscuit with cream is much more difficult.

If you use berry puree, take the time to rub it through a sieve and remove the seeds.

Flour

White rice flour or regular wheat flour is best for this recipe. Only because it does not change color and has no taste. With different flour the color of the biscuit will change. It’s not scary, and sometimes it’s even necessary to make the cut of the cake bright and appetizing.

I usually use rice or whole wheat flour.

If you want to add other flour, do it like this:

2 parts rice or wheat flour + 1 part other flour
2 parts rice or wheat flour + 0.5 part other flour + 0.5 part cornstarch

You can use corn or tapioca starch in baking. In creams - only corn.

For a list of types of flour for biscuits and links to inexpensive, trusted manufacturers, see the section Where to buy PP products?

Baking powder

Use ready-made confectionery mixtures or soda as a baking powder.

Soda can only be used if the liquid is sour (kefir, yogurt, lemon, orange puree, etc.). If the liquid is neutral, then the soda will have to be quenched additionally (add a tablespoon of lemon juice, apple cider vinegar or a pinch of lemon peel to the biscuit).

There is only one requirement for baking powder - it must be of good quality. It is best to buy it at a confectionery store, or pay attention to the reviews and stars in the online store. Buy the one with a good rating.

Sweetener

You can use sucralose-based intense sweetener or erythritol as a sweetener in this recipe. All other sweeteners contain calories, change when heated, or have an unpleasant aftertaste.

On erythritol PP the sponge cake will be more fluffier - see photo. The lower cakes are Prebiosvit fitness, the upper cakes are Erythritol.

Baking dish

It is best to use a silicone mold for baking PP sponge cake. My recipe is designed for a small 16 cm mold. There is almost no fat in the recipe, so even a silicone mold needs to be greased with vegetable or butter before baking. Literally lightly the bottom and edges, otherwise it may stick.

If you are new to PP baking, I highly recommend using a silicone mold.

You can also use any other baking dish, but they will need to be properly floured.

Mold 16 cm HORS (Russia) Mold 16 cm Silikomart (Italy)

Preparation

Turn on the oven at 180 C. The oven should be good - with even heating from above and below.

To knead the dough we will need:

2 mixing bowls
Mixer
Scales

All utensils must be clean, not greasy and dry.

Separate the whites from the yolks and place them in 2 bowls - one with yolks and the other with whites.

Beat the egg whites with a mixer at maximum speed for 3-5 minutes. Well-beaten whites will not fall out of the cup if you turn it over.

If you used erythritol, then you need to add it to the whites 1 minute after the start of beating and beat the whites together with erythritol.

Add everything else to the yolks (liquid, sweetener, baking powder, flour). We carefully weigh everything - don’t rely on your eye. Take a mixer from the whipped egg whites and mix everything in a second bowl - everything except the whites. There is no need to beat - the main thing is that there is no lump.

Now add the whipped whites to the dough. We do this with a spoon or silicone spatula. You can't use a mixer - the dough will fall off. Add one large spoon and mix gently. Added a second one and mixed again.

If any lumps remain from the whites, they can be broken by quickly moving a spoon over the surface of the dough. This way it will not settle, and the whites will break and there will be no lumps.

Now grease the mold, pour the dough into it and put it in a hot oven for 20 minutes.

After 20 minutes, remove the biscuit from the oven and carefully run it along the edges to make sure the edges are not sticking. Also carefully turn it over and remove it from the mold.

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Source: https://pp-school.ru/prostoj-pp-biskvit/

With chocolate and strawberries

Dietary chocolate-strawberry cake has a great taste and bright appearance. It can decorate any table and lift the mood of you and your guests.

Ingredients:

300 g low-fat cottage cheese;
150 ml milk;
10 g gelatin;
30 g cocoa;
30 g dark chocolate;
300 g strawberries;
sugar substitute to taste.