Homemade Lenten cabbage soup with cabbage

Lenten cabbage soup is more relevant than ever on the table during Lent. The word “fasting” for many sounds like giving up tasty food, and therefore people tend to give up meatless dishes. However, this is not true. In fact, it all depends not on the products, but on how to prepare them.

For example, everyone’s favorite traditional Russian cabbage soup. They can be cooked without meat during Lent. Actually, this is exactly what has always happened in Rus'. And, of course, there are many different delicious recipes for lean cabbage soup.

Lenten cabbage soup from fresh cabbage - very tasty recipes for a hearty dish

Nutritionists advise including lean cabbage soup from fresh cabbage in fasting menus in order to cleanse the body, using the properties of white cabbage to remove toxins. And at the same time, it will be enriched with vitamins and proteins from accompanying vegetables, mushrooms and beans, which do not always have a place in the daily diet, given the fact that they are healthy.

How to prepare lean cabbage soup from fresh cabbage?

Cabbage soup made from fresh cabbage without meat is easy to prepare and takes no more than 40 minutes. However, there are several ways to create the dish. Before adding the cabbage to the vegetable broth, you can lightly stew it with onions and carrots, as well as bring it to readiness with other vegetables, and add the sauté and tomatoes 5 minutes before the end of the process.

1. Ideally, delicious lean cabbage soup from fresh cabbage should be prepared from autumn harvest cabbage. If you don’t have one, any with a dense head of cabbage will do. Old cabbage should be chopped finely, young cabbage should be cut into larger pieces.
2. To make cabbage soup without meat thick and aromatic, you should use a lot of spices, herbs and tomato ingredients.

Lenten cabbage soup from fresh cabbage - a classic recipe

Over the last hundred years, the classic recipe for cabbage soup made from fresh cabbage without meat has been rebuilt to suit the capabilities and wishes of modern cooks. The soup featured sauteed onions and carrots, which gave the dish color and a sweet taste, tomato components that replaced the sour Antonovka and starchy potatoes, instead of a coarse flour dressing.

Ingredients:

• onion – 100 g;
• carrots – 50 g;
• tomatoes – 200 g;
• clove of garlic – 2 pcs.;
• potatoes – 200 g;
• cabbage – 400 g;
• laurel – 1 pc.;
• black peppercorns – 3 pcs.;
• water – 2 l.

Preparation

1. Fry onions, carrots and tomatoes.
2. Boil bay, pepper and potatoes for 5 minutes.
3. Add cabbage and simmer for 10-15 minutes.
4. Add the sauté and after 5 minutes remove the classic lean cabbage soup from fresh cabbage from the stove.

Lenten cabbage soup with mushrooms and fresh cabbage

Mushroom cabbage soup with fresh lean cabbage is the only option that fully conveys the classic “shka spirit.” We are talking about dried mushrooms. Boiled with roots, they provide an aromatic, tasty, nutritious, vegetable broth, and after frying, they add a piquant crunch to the soft, simmered heat.

Ingredients:

• dried mushrooms – 100 g;
• water – 2.2 l;
• laurel – 1 pc.;
• carrots – 1 pc.;
• parsley root – 1 pc.;
• onions – 2 pcs.;
• potatoes – 2 pcs.;
• tomato paste – 60 g.

Preparation

1. Soak the mushrooms for 30 minutes.
2. Afterwards, cook with spices for 40 minutes.
3. Strain the broth, add cabbage and potatoes and cook for 15 minutes.
4. Fry onions and mushrooms. Add to the cabbage soup along with the pasta.
5. Simmer lean cabbage soup from fresh cabbage for 7 minutes.

Lenten cabbage soup with beans and fresh cabbage

Cabbage soup with beans without meat is taken for granted. There is no point in overloading a dish with animal protein when beans are rich in “their own” plant protein. The great wisdom is to add cabbage - it will add juiciness and thickness. At the same time, you should take into account the freshness of the two components and increase the sour components by adding vinegar to the tomatoes.

Ingredients:

• onion – 1 pc.;
• carrots – 1 pc.;
• tomatoes – 400 g;
• canned beans – 250 g;
• cabbage – 300 g;
• apple cider vinegar – 15 ml;
• peppercorns – 6 pcs.;
• laurel – 1 pc.;
• dill sprigs – 5 pcs.

Preparation

1. Simmer the onions and carrots for 5 minutes.
2. Add cabbage, spices and dill and simmer for another 5 minutes.
3. Add 3 liters of water, tomatoes and cook lean cabbage soup from fresh cabbage for 15 minutes.
4. Add vinegar and beans. Cook for 5 minutes.

Vegetable soup made from fresh cabbage without meat

Whatever forms meatless cabbage soup has taken over the years, it has always consisted of healthy, nutritious and affordable vegetables. Their composition is not exclusive. In this version, it is proposed to diversify the classic composition with sweet pepper, celery and green peas. Peas will replace starchy potatoes and make the soup diet-friendly.

Ingredients:

• clove of garlic – 4 pcs.;
• onion – 1 pc.;
• carrots – 200 g;
• celery stalk – 2 pcs.;
• sweet pepper – 1 pc.;
• green peas – 200 g;
• tomatoes – 700 g;
• tomato sauce – 100 g;
• cabbage – 300 g;
• ground black pepper – 1/2 teaspoon;
• vegetable broth - 3 l.

Preparation

1. Fry the onion and garlic.
2. Add everything else and cook for 20 minutes.
3. Season with salt and 30 ml lemon juice.

Lenten cabbage soup with canned food and fresh cabbage

In fact, lean cabbage soup made from fresh cabbage, the recipe for which varies, has preserved the traditions of the old cuisine. Back then, everyone cooked rakhmanny (lazy cabbage soup) from fresh cabbage with fish. Now the same lazy option includes canned fish in tomato sauce. Since it contains tomato components, the dish is both lazy and profitable.

Ingredients:

• onion – 1 pc.;
• clove of garlic – 2 pcs.;
• sweet pepper – 1 pc.;
• cabbage – 250 g;
• vegetable broth – 800 ml;
• pink salmon in tomato sauce – 200 g;
• tomato paste – 10 g;
• black pepper, cumin – 5 g each;
• lemon juice – 15 ml.

Preparation

1. Fry the onion and garlic.
2. Add pepper, cabbage and seasonings and simmer for 2 minutes.
3. Add broth and tomato paste and cook for 10 minutes.
4. Add canned food and lemon juice and simmer for 3 minutes.

Cabbage soup with pumpkin without meat

Light cabbage soup made from fresh cabbage without meat can be prepared at any time of the year, supplementing the nutritional value of the dish with seasonal vegetables. Pumpkin works well in fall and winter. It goes well with cabbage and replaces potatoes, reducing the calorie content of the dish. In addition, having a sweet taste, it attracts new components - sour apples and zest.

Ingredients:

• onion – 1 pc.;
• garlic – 4 pcs.;
• rosemary sprigs – 2 pcs.;
• pumpkin – 500 g;
• cabbage – 400 g;
• tomato – 2 pcs.;
• laurel – 3 pcs.;
• zest – 5 g;
• water – 3 l;
• sour apple – 1 pc.

Preparation

1. Simmer the first 3 ingredients for 2 minutes.
2. Add the rest and cook for 20 minutes.
3. Season and add apple slices.

Cabbage soup - recipe

Cabbage soup is cooked not out of laziness, but for the sake of losing weight. Chewing the leaves takes time, psychologically creating the feeling that food is being absorbed in large quantities. In fact, less food is consumed, which leads to weight loss. At the same time, the soup is nutritious and flavorful. It contains onions, carrots, garlic and even turmeric and lemon juice.

Ingredients:

• onion – 1 pc.;
• clove of garlic – 3 pcs.;
• cabbage leaf – 4 pcs.;
• Brussels sprouts – 100 g;
• carrots – 2 pcs.;
• vegetable broth – 1 l;
• laurel – 2 pcs.;
• turmeric – 10 g.

Preparation

1. Sauté the onion and garlic.
2. Add everything else and cabbage leaves, cut into 4 pieces.
3. Cook lean cabbage soup from fresh cabbage leaves covered for 20 minutes.
4. Season with 30 ml lemon juice.

Lenten cabbage soup in the oven

Real cabbage soup should simmer in the oven. The process during which cabbage and potatoes become tender, imbued with aromas and juices, but remain unwatered, cannot be replaced by anything. The cabbage soup takes quite a long time to bake. For this reason, in order not to overcook the cabbage, it is better to brown it in a frying pan before adding it.

Ingredients:

• onion – 1 pc.;
• carrots – 1 pc.;
• cabbage – 600 g;
• potatoes – 3 pcs.;
• laurel – 3 pcs.;
• clove of garlic – 3 pcs.;
• vegetable broth – 3 l;
• tomatoes – 3 pcs.

Preparation

1. Place the potatoes among the pots.
2. Top with fried cabbage, bay and tomato sauté.
3. Pour in the broth and simmer at 180 degrees for 50 minutes.

Cabbage soup without meat in a slow cooker

Lean cabbage soup made from fresh cabbage in a slow cooker does not require care. You just need to place everything in a bowl and serve the cabbage soup to the table after an hour. Although, there are other options: for a richer taste, you can fry the vegetables, and to shorten the cooking time, add tomatoes at the end. If you simmer cabbage soup in the “Stew” mode, the vegetables will retain their shape and will not boil over.

Ingredients:

• cabbage – 400 g;
• potatoes – 3 pcs.;
• carrots – 2 pcs.;
• onion - pcs.;
• celery – 2 pcs.;
• marjoram – 1/2 teaspoon;
• laurel – 2 pcs.;
• tomatoes – 400 g;
• vegetable broth - 3.5 l.

Preparation

1. Place everything in a bowl and simmer in “Stew” for 60 minutes.

Source: https://womanadvice.ru/postnye-shchi-iz-svezhey-kapusty-ochen-vkusnye-recepty-sytnogo-blyuda

Lenten cabbage soup - 4 best step-by-step recipes

Shchi is a favorite delicacy from Russian cuisine. This is a low-fat liquid dish that will appeal to both gourmets and housewives who want to prepare a delicious lunch quickly. It is also recommended for those who want to eat without gaining weight, since the soup contains very few calories.

If you want to show off a new taste to your loved ones today, at home, then cooking cabbage soup is a great way out.

Many exquisite culinary recipes have been written on how to prepare lean cabbage soup; let’s remember a couple of delicious and very budget-friendly ones, in which the process is clearly described, and it is also systematized step-by-step.

Lenten cabbage soup from fresh cabbage “Molodost”

In order not to put it off until later, but to cook lean cabbage soup from fresh cabbage yourself, you will need the most common products in the refrigerator:

• cabbage (half a head);
• onion (a pair of heads);
• potatoes (3-4 large pieces);
• one carrot;
• frying oil;
• laurel;
• a pinch of salt, a handful of your favorite spices, a bunch of herbs (to taste).

Step-by-step instruction:

1. You need to work some magic on the vegetables before cooking. To do this, wash and peel the potatoes, onions, and carrots. It is better to choose good potatoes so that they boil quickly and without problems. You need to remove the top leaves from the cabbage. They are usually limp and this can ruin the taste of the dish. Cut the potatoes the way you like. Be sure to put it in water, otherwise it will turn black and look unsightly in the dish.
2. The task is to chop fresh cabbage into thin strips, filigree, in cobwebs, holding the knife at an angle. You can simplify your task and take some kind of miracle - a shredder for this. But the knife will work just as well, you just need to practice it a few times. After that, transfer it to a bowl, give it a “massage” with your hands, crush it, shake it. You can season it with a pinch of salt, then the juice will appear much faster. These manipulations will allow the cabbage, by releasing juice, to speed up the process of its preparation.
3. All the vegetables for the cabbage soup are waiting for their fate, put a pan of water on the stove. Without wasting time, you need to heat up the frying pan for frying.
4. Pour vegetable oil into the frying pan, it is better to take sunflower oil (olive oil has a strong taste), and as soon as it warms up, add the chopped onion and carrots, lightly sauté until the onions are honey-colored, remove from heat. The main thing is not to overdo it, as burnt onions will irrevocably ruin our lean cabbage soup made from fresh cabbage. In addition, it will not be the best product for health.
5. While the frying was being done, the water boiled. Cabbage soup without the use of meat will be rich and tasty if you add a little spice to the water. A bay leaf or a mixture of fragrant herbs will do. Be sure to salt the water.
6. Add potatoes and carrots if desired. Let it boil, then turn the heat down to medium. Try the potatoes; if they are semi-boiled, you can add cabbage.
7. Remember that when cooked, cabbage loses volume, so if necessary, add it to the dish in two steps.
8. We wait until it boils a little and reduce the heat by half. We wait about 5-7 minutes. How long to cook depends on how soft you prefer your cabbage to be.
9. Add roasted vegetables and spices. Bring to a boil, and after a minute, turn off the stove.

Cabbage soup made from fresh cabbage, fully cooked. If you like, add sour cream or finely chopped herbs to the bowl of soup.

Lenten cabbage soup with fresh cabbage and mushrooms

You can prepare original cabbage soup without meat. Mushrooms successfully replace it. This delicious dish is very popular among visitors to Russian cuisine restaurants. Here is a diagram of the cooking process. So, you will need:

• sauerkraut (200 gr.);
• onions (2 pcs.);
• dried mushrooms, preferably white (60 gr.);
• a couple of tablespoons of oil for frying;
• a pinch of salt, a handful of your favorite spices, a bunch of herbs.

Cooking instructions:

1. Soak the mushrooms for 3-4 hours in a liter of water.
2. Peel the onion, chop finely, fry in a frying pan or saucepan in oil until a beautiful golden hue
3. Squeeze the cabbage and place it in the same frying pan where the onions are sautéed, cooking until it loses its hardness.
4. We are preparing a colander. We throw the mushrooms on it, but do not pour out the water. Wash the mushrooms thoroughly with running water.
5. Strain the mushroom infusion and mix with a liter of water.
6. Bring the resulting mixture to a boil over heat, then add cabbage with onions and mushrooms. Throw in a pinch of salt and a handful of spices. Then cook the soup for 30-40 minutes until done.

Cooking will not take much effort. You can devote time while the cabbage soup is being prepared to yourself. After completion, decorate the dish with herbs.

Lenten cabbage soup with fresh cabbage and beans

Cabbage soup is a universal dish. Its creation can be changed, varied, added novelty, changed unloved ingredients, depending on your taste preferences.

One of the delicacies recommended for weight loss or during Lent is cabbage soup with beans.

A tasty and healthy dish, you will definitely like it, especially in the summer heat, when your stomach does not accept heavy and fatty meals. You will need:

• cabbage (700 gr.);
• a jar of beans, take the one in the tomato;
• potatoes (half a kilo);
• onion;
• carrot (1 pc.);
• ripe tomato (1 pc.);
• tomato paste (70 gr.);
• frying oil;
• a couple of cloves of garlic;
• a little salt, a little spice, a bunch of any herbs.

Cooking process:

1. In 3 liters of cool water, add half a kilo of diced potatoes, a bay leaf, and a couple of allspice peas. Place on the stove for about half an hour.
2. While the water is boiling, chop the onion, carrots and clove of garlic. Fry in a frying pan in oil. When the onion turns golden, add chopped ripe tomatoes and tomato paste. Turn the heat down to low.
3. Cut the cabbage as thinly as you can. Then you won’t need to catch huge bast shoes in your plate.
4. Open the can of beans and drain the sauce.
5. 30 minutes have passed for the water with potatoes, pour in the beans, a pinch of salt, 1 clove of garlic and season with the spices you like.
6. Let everything boil, then add frying, let it simmer for a couple more minutes.
7. Time to add cabbage. After this, after a couple of minutes, remove from the stove. The cabbage in this recipe should not be soft or boiled, otherwise the dish will lose its taste and it will resemble cotton wool.

Classic lean cabbage soup made from sauerkraut (sour cabbage soup)

Lenten cabbage soup with sauerkraut is a classic dish. Our ancestors knew a lot about cooking! You can get involved in history by preparing sour cabbage soup yourself at home. To do this you will need:

• sauerkraut (250 gr.);
• a couple of carrots;
• a couple of potatoes;
• one onion;
• frying oil,
• a little salt, pepper, mixtures of dried herbs.

Lenten cabbage soup recipe step by step:

1. The cabbage needs to be made less sour, so place it under the tap with water in a colander for a few minutes.
2. Peel the potatoes and cut them into medium-sized cubes.
3. Wash the carrots and grate them.
4. Pour four liters of water into a saucepan, boil it, and add carrots and potatoes.
5. Before adding cabbage, you need to try to make sure that the carrots and potatoes are completely cooked.
6. Finely chop the onion and sauté in any oil in a convenient container. It is better to choose a frying pan with a thick bottom. Add cabbage to it and increase the heat.
7. Fry the cabbage and onions for a couple of minutes, at the end add boiling water so that it covers the vegetables halfway, cover with a lid and simmer for a quarter of an hour, adding water if necessary. The cabbage will darken towards the end of the stew.
8. After this, put all the products from the frying pan into a saucepan with potatoes, let it simmer, add a handful of your favorite spices, if desired, and a pinch of salt. It should be remembered that sauerkraut is already salty, so do not overdo it by adding salt to the cabbage soup.
9. Cook cabbage soup for 10 minutes. Upon completion, you can add parsley or green onions to the plate, or sour cream.

Cabbage soup will decorate your table and diversify your menu, because preparing it is as easy as shelling pears, you won’t have to spend a lot of money and run around looking for exclusive ingredients, and they will certainly delight you with their taste!

: How to cook lean cabbage soup without meat

Source: https://gotovite.ru/pervye-blyuda/postnye-shhi-4-luchshix-poshagovyx-recepta.html

Lenten cabbage soup without meat is an easy first course that is sure to please both vegetarians and gourmets who want to whip up a delicious vegetable soup.

The low calorie content of lean cabbage soup made from fresh cabbage without meat makes them a favorite dish in the list of dietary soups and vegetarian dishes.

To prepare lean cabbage soup from fresh cabbage without meat, it will take no more than 20 minutes, if you do not take into account a trip to the store for vegetables or pots.

However, if you are going to cook lean cabbage soup for guests in large quantities, the cooking time will increase in proportion to the number of vegetables that will need to be peeled and cooked. Therefore, if you still need to prepare vegetarian cabbage soup without meat for a certain event at a certain hour, it won’t hurt to estimate the amount of vegetables and the time for processing them in advance.

Vegetarian and dietary cabbage soup is often prepared in the summer, as the dish turns out to be light and satisfying, just right for hot sunny days. However, in winter, enjoying aromatic hot fresh cabbage soup without meat is no less pleasant.

As for the recipe itself for lean cabbage soup made from vegetables and fresh cabbage, it’s like an instruction manual; preparing the dish according to it will be easy and simple.

You can cook cabbage soup without meat according to the recipe in a slow cooker or on an electric or gas stove. Just follow the recipe in the photo; vegetarian lean cabbage soup in a slow cooker is prepared in the same sequence as on the stove, step by step. The only thing that may vary slightly is the total time it takes to cook lean fresh cabbage soup, since the heating speed for these methods is different.

From our photo recipe you will learn how to deliciously prepare lean cabbage soup from fresh cabbage without meat in just 20 minutes on the stove. Go!

Ingredients for lean cabbage soup with fresh cabbage

In order to prepare delicious vegetarian cabbage soup in vegetable oil, we will need the following ingredients:

• Cabbage (0.5 pcs);
• potatoes (3-4 pcs);
• onions (1-2 pcs);
• carrots (1 pc);
• vegetable oil;
• Bay leaf;
• salt, spices, herbs.

So, if all the ingredients are at hand, you can proceed to the step-by-step photo recipe for lean cabbage soup from fresh cabbage.

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Description of preparation:

When I finally get tired of meat dishes, I cook a huge pot of ordinary lean cabbage soup, fry some pies to go with it, and eat this for two or three days. The unloading of the stomach is excellent. In general, for me personally, modest lean cabbage soup is the number one soup. They are incredibly simple to prepare, but they turn out deliciously delicious - it’s difficult to put it into words, but if you like cabbage soup, you probably understand what I mean. So I cook lean cabbage soup not only during Lent, but all year round in general. For all lovers of this wonderful Russian traditional soup, I tell you how to prepare lean cabbage soup and please your stomach and taste buds. I hope you enjoy the recipe and find it useful. Good luck with your cooking!
Purpose: For lunch / Inexpensive Main ingredient: Vegetables / Cabbage Dish: Soups / Geography of cuisine: Russian cuisine Diet: Lenten dishes