A good article about how to prepare delicious ginger tea with lemon at home so that it is not only tasty, but also very healthy. Recipes with photos and videos.
Ginger tea with lemon is a classic of the genre.
Over the past few years, its popularity has only been increasing; an incredible number of recipes for drinks with the addition of ginger root have been invented.
In this article, we will look at the healing properties of ginger tea with lemon and other spices and share the best proven recipes for making it at home.
The benefits and harms of tea with ginger and lemon
Ginger tea has long been consumed in many countries around the world, as it is perfect not only for quenching thirst or warming up during the cold season, but also for the prevention and treatment of various diseases. The benefits of lemon are probably not worth mentioning once again, but tea that combines ginger with citrus has a double supply of beneficial qualities.
Why is it useful?
First of all, tea with ginger and lemon is brewed to prevent and treat ARVI, relieve sore throat and relieve cough. In addition, in winter, this tea perfectly warms and increases the level of immunity.
However, the benefits of the drink are not limited to anti-cold properties. Regular consumption of tea has a complex effect on the body:
- the cardiovascular system is strengthened;
- headaches decrease (including migraine attacks);
- the functioning of the gastrointestinal tract improves;
- cholesterol levels decrease;
- waste and toxins are removed;
- relieves pain in joints and muscles;
- maintains body tone;
- menstrual pain decreases.
In addition to the above, tea is successfully used for weight loss.
Possible harm and for whom it is contraindicated
Like any substance, ginger and lemon tea has some contraindications. First of all, this drink should not be consumed by people who suffer from the following diseases:
- various disorders of the gastrointestinal tract (ulcers, gastritis, cholelithiasis);
- fever (drinking tea when you have a cold is especially dangerous, as it can stimulate an increase in temperature);
- children under six years of age (some substances contained in ginger may be dangerous);
- cirrhosis of the liver;
- heart attacks and strokes;
- diseases of the cardiovascular system (ischemia, hypertension);
- skin diseases;
- oncology (ginger can cause increased tumor growth);
- allergies and individual intolerance to tea components.
It is important to know that ginger can have a negative effect when used concomitantly with medications, such as:
- drugs to stimulate cardiac activity;
- medications to lower blood pressure;
- medications for diabetics (those that lower glucose levels);
- blood thinners.
Lemon also has certain contraindications:
- allergies (often citrus fruits cause an allergic reaction);
- increased acidity;
- tooth sensitivity;
- ulcerative diseases of the gastrointestinal tract.
If you have any problems, you should consult a specialist to make sure the benefits of ginger and lemon tea for your body
Is it possible for pregnant women
The drink will be beneficial if taken early in pregnancy, as ginger can relieve nausea and dizziness. In addition, it copes with disorders of the gastrointestinal tract (flatulence, heaviness in the stomach, lack of appetite).
In the later stages, drinking ginger can increase the tone of the uterus, and thereby lead to undesirable consequences, so you should avoid the drink at this time.
Drinking ginger tea during lactation is also not recommended. Substances contained in tea pass to the baby through breast milk and make him overly active, leading to problems with digestion and sleep.
Contraindications to ginger tea
Like any other product, ginger-lemon tea is not equally beneficial for everyone. In some cases, the drink is contraindicated for use:
- People suffering from gastritis and other diseases of the digestive system are not recommended to take tea, since ginger, with its pungency, can damage the mucous membrane of organs.
- Gallstone disease is also a reason to avoid ginger-lemon tea, which can cause stones to move.
- For viral diseases, the drink can be taken only if there is no high temperature. The warming effect of ginger will cause it to rise.
- Ginger helps the liver cells work, but with cirrhosis and any forms of hepatitis it can be dangerous.
- Drinking ginger-lemon tea is not compatible with diseases associated with cardiac dysfunction - heart attack, stroke, high blood pressure, ischemia.
- Allergic reactions, rashes and any skin diseases.
- If you are prone to bleeding from the nose, hemorrhoids, uterus, or fragility of blood vessels, it is forbidden to use this tea, due to the ability of ginger to thin the blood and aggravate the processes associated with hemorrhages.
- During pregnancy, you should be careful when taking the drink. In the first months, ginger helps relieve toxicosis and nausea. Drinking in the second part of pregnancy is dangerous for the development of the fetus, as it can provoke a sharp rise in blood pressure.
- Drinking ginger-lemon tea in excess of the recommended daily dose is contraindicated due to the possibility of causing a burn to the esophagus.
The combination of ginger and lemon in tea is compatible with most medications. The exception is drugs that have a sugar-lowering effect, prescribed to patients with diabetes. The simultaneous use of tea and medications that affect the functioning of the heart, controlling blood pressure and heart rate is not recommended, since ginger can enhance their effect. It is unacceptable to combine a vitamin drink with blood thinners to avoid the effect of an overdose.
Is ginger-lemon tea effective for weight loss?
Tea with ginger and lemon is very popular among those who want to lose weight. Its effectiveness is due to the high content of antioxidants and essential oils that enhance metabolism. In addition, it contains very few calories.
Studies have shown that ginger-lemon tea can reduce appetite and increase metabolic rate by as much as 4%. In fact, this action is almost imperceptible, and everyone can focus on their own well-being. If regular drinking of tea really reduces your appetite, great, keep drinking it. If no changes are detected, that’s okay too, 4% doesn’t play a big role, and you can drink the drink simply for general strengthening of the body.
Of course, ginger tea, like any other tea, has a clear diuretic effect. Drinking a large amount of this drink helps remove fluid from the body, thereby reducing weight slightly purely mechanically. In reality, weight loss does not occur.
This video is about ginger tea with lemon, which is the best remedy for the first cold, and also a great option for those who want to lose weight!
Calorie content of the drink
The number of calories in ginger tea directly depends on its composition and method of preparation. If the drink does not contain sweeteners, then it will have a maximum of 2-3 kcal due to the carbohydrates of ginger juice. In addition, tea contains a large amount of gingerol and vitamin C. In the presence of a sweetener, the calorie content increases sharply. Even honey, which is considered an ideal option, will provide up to 40 kcal per 100 ml of drink.
How to make tea with ginger and lemon
Ginger lemon tea can be brewed in a variety of ways. Below we present the most common and effective ones.
Useful tips
When planning to make tea with ginger and lemon, you should pay attention to its ingredients. Lemon is more familiar, its use does not raise any questions, but ginger requires some knowledge.
First of all, it is important to choose this unusual root correctly. Fresh ginger will provide the greatest benefit, but it can be purchased frozen or ground. When choosing ginger, you need to pay attention to its freshness, which is determined by the smoothness of the surface. It is worth considering that dry powdered ginger is quite hot, so you need to be careful with its concentration in the drink.
Ginger root, like lemon, is best cut with a non-metal or stainless steel knife, since iron is easily oxidized by the strong active ingredients in these ingredients.
If you are making a drink based on loose leaf tea, then you should not take a flavored variety; everything you need is in the recipe.
You should not use sugar to make tea; it is much healthier to replace it with honey. Honey must be added immediately before drinking tea, or into a cooled drink, since high temperature destroys its beneficial properties.
In addition, you need to take into account that beneficial substances are stored in the finished drink for a long time, so brewed tea can be drunk for several days.
Recipe for colds
To treat a cold, you must add honey to your tea. The anti-inflammatory qualities of ginger, the large amount of vitamin C from lemon, and the healing properties of honey will be enhanced by the caffeine (theine) contained in the tea, and together will provide significant benefits. In addition, tea will help you warm up and overcome the chills.
It is important to remember that at high temperatures, ginger tea will do more harm than good, so you should only drink it if you have a minor cold.
To get maximum benefits, you can add rose hips to the usual ingredients. It is better to brew this tea in a thermos, which is preheated for about half an hour. Next, pour out the water and put inside a few teaspoons of black leaf tea, a teaspoon of ground ginger, 4 teaspoons of ground dry rose hips and half a lemon, then pour in water and close the lid tightly.
The drink is infused for about half an hour, then filtered, and at the end the required amount of honey is added. You can drink it slightly diluted.
Recipe for weight loss
If you are overweight, the effect of ginger should be enhanced, for example, with garlic. This choice seems unexpected, but garlic contains substances similar to the components of ginger, therefore, digestion and overall metabolism are doubly enhanced.
For an effective effect, it is better to prepare a couple of liters of the drink at once. You need to take a medium-thick ginger root about 4 cm long and a couple of garlic cloves, peel them and chop them finely. The prepared mixture is placed in a saucepan and poured with 2 liters of boiling water, and then allowed to brew for at least an hour.
The tea should be strained before drinking. The smell and taste of garlic in this drink is practically not felt; it is overwhelmed by the rich aroma of ginger.
Ginger tea with lemon and honey recipe
The most traditional and common option. For one cup you will need 20 g of ginger root and several slices of lemon, which should be grated on a fine grater to obtain a rich taste. If you want a milder taste, then ginger and lemon can be cut into thin slices.
The grated or chopped ingredients are placed in a kettle and 200 ml of boiling water is poured. All you have to do is wait just 5 minutes, then add the desired amount of honey.
Ginger tea with orange and honey
Not significantly different from the previous recipe. Cut fresh ginger root into small cubes and add 0.5 water, cook for about 10-15 minutes, and then add orange zest. The tea is allowed to brew for 20 minutes, after which it is filtered, honey and orange juice are added (to taste).
Recipes for ginger-lemon tea with other ingredients (cinnamon, turmeric, etc.)
You can add a variety of spices to ginger and lemon tea. Some recipes using them are given below:
With turmeric
Finely grate 20 g of ginger root, add 0.5 teaspoon of turmeric and a few lemon slices. Pour boiling water over all ingredients and leave for about 10 minutes.
With pepper
Boil 2 liters of water and let it cool, then add 3 tablespoons of grated ginger, five tablespoons of honey, and let it brew for half an hour. Then the drink is filtered, a little black or red pepper and 4 tablespoons of lemon juice are added. It is better to warm up this tea before drinking.
Don't forget to read this interesting article about pepper tea, which talks about its benefits and recipes.
Cinnamon
Take 1 tablespoon of grated or ground ginger, half a cinnamon stick, 3-4 buds of dry cloves. Everything is poured with 1 liter of water and cooked over low heat for a couple of minutes. After cooling, the tea is filtered and honey is added to taste.
With mint
Finely chop the ginger root and boil for about 15 minutes, then add a few leaves of dry or fresh mint and let it cool. When serving, you can add half a slice of lemon and a little honey to the tea. This drink is very invigorating and refreshing.
In general, adding various spices is limited only by your imagination, the main thing is not to overdo it.
Iced tea with ginger and lemon
Iced tea is prepared a little longer and more carefully:
- First of all, you need to peel and grind the ginger root and add loose leaf tea to it.
- Lemon zest is grated into large shavings, which are added to the prepared mixture. Squeeze the juice out of the lemon pulp and temporarily put it aside.
- Next, mint is added to the ginger, tea and zest; a little clove, cardamom or other spice is allowed if desired. All this is poured into 1.5 liters of boiling water and sugar is dissolved, the dosage of which is determined by taste.
- Cover the container with a lid and let the drink brew.
- After cooling, the tea is filtered and only then lemon juice is added.
Before serving, the tea is cooled in the refrigerator, and ice cubes can be placed in glasses.
Tea with ground ginger
You can buy ground ginger root in the spice department, but you can make your own at home. To do this, you need to cut the peeled root into thin, almost translucent plates and dry them, for example, in an electric dryer. You can simply lay the slices out in the sun, covering them with gauze or a thin cloth from dust and debris (by the way, insects don’t like ginger at all), or you can dry them in the oven over low heat with the door ajar.
Ginger "chips" break and crumble. To turn them into powder, you will need either a mortar or a coffee grinder. Ground ginger powder (whether you made it yourself or bought it in a bag at the store) should be stored in an opaque container with an airtight lid. For brewing tea and other culinary needs, it should only be taken with a dry spoon, avoiding moisture getting inside the container with the powder.
Tea with ground ginger: recipes
Ground (powdered) ginger is a fairly convenient form for use in preparing dishes and drinks. It can be poured into the teapot along with the tea leaves. By the way, you can brew tea with ground ginger either black or green, and the latter is rightly called the “drink of youth”, because it contains a whole complex of antioxidants and antidepressants, vitamins and microelements.
When preparing such a drink, remember: immediately after brewing (after 5–20 minutes) it has a tart, refined taste, and after 1–2 hours and later it gives off a sharpness and bitterness, and in addition, it becomes cloudy.
So, when brewing ground ginger “for future use” (for example, to take during the day in order to lose weight, and in this case you need to drink 1.5–2 liters of this drink per day), take this feature into account.
Lemon and ginger tea
The composition of the blend and its correlation is according to your taste. It is believed that ginger should be brewed at the rate of half a teaspoon of powder per glass of boiling water. The remaining additives that make up the recipe for such an infusion are selected either according to taste or “as needed,” depending on the ailment.
How to drink? Are there any special recommendations?
If you are on a diet, then ginger tea should be drunk before meals, as it helps reduce appetite, promotes better digestion and prevents the formation of fat cells.
Others can drink the drink at any time, but it is important to remember that tea has a strong invigorating effect, so you should not drink it at night. In addition, you don’t need to add too much lemon – one or two drops is enough.
To lose weight, you need to drink at least 2 liters of ginger tea a day, brewing it before drinking or storing it in a thermos for the whole day.
Reviews of those losing weight (2 pcs., volume no more than 800 sbp)
For informational purposes, here are a few examples of reviews that really help you lose weight with tea with ginger and lemon, left by visitors to our site.
Review from Anna: I drink ginger tea every day and have personally seen that it effectively helps with weight loss. The fact is that ginger helps digestion, removes excess fluid, and also cleanses of waste and toxins, and all this greatly contributes to weight loss. I can say that I lost 1.5 kg in a week by drinking tea every day. It is also important that ginger perfectly strengthens the immune system, so I have never been sick.
Review from Natalie79: I liked drinking ginger with honey and lemon. Very tasty tea, perfectly warms in cold weather. In addition, I used it to lose weight, and did not limit myself in food. To prepare this tea, I cut the ginger root into small slices, put it in a thermos and poured boiling water at the rate of 1 tbsp. l. ginger per 1 liter of water. I insisted for 6 hours, after which I drank it half an hour before each meal, and I also drank it throughout the day just like tea, adding honey and a slice of lemon. I saw the first results within a month, I lost 4 kg.
Tea with ginger and lemon not only has a pleasant taste and rich aroma, but is also a storehouse of useful and healing properties. There are many recipes for such a drink, and there is also special tea for weight loss, so everyone can choose something suitable based on their taste and needs.
Ginger tea with lemon and honey recipe
- 10 cm ginger;
- 1 lemon;
- 400 ml plain water;
- honey.
Time – 30 minutes.
Calories – 21.
How to cook:
- You can peel the ginger root with a spoon, vegetable peeler or knife;
- After this, rinse it and cut into thin rings;
- Place in a bowl or teapot, pour over citrus juice. To do this, first squeeze out the juice of half a lemon;
- Pour 400 ml of boiling water and let the tea brew for twenty minutes;
- Then add honey to the tea to taste and lemon slices (cut the remaining half of the citrus).
You can drink throughout the day, but two hours before bedtime.
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