Pollock fillet in the oven - 7 most delicious recipes

Reviews (4)

14

Prepared by: Larisa

01/23/2019 Cooking time: 30 min

Fish prepared according to this recipe turns out very tender and tasty. And it looks very appetizing, and it’s easy and quick to prepare!

The most delicious pollock recipe in the oven with sour cream

Fish in sour cream is one of the most delicate dishes. The main thing is to prepare the food correctly and not overcook it in the oven. This treat can be safely served for any occasion.

youtu.be/DLsgebe_GBo

Grocery list:

• pollock (500 g);
• onion (150 g);
• carrots (100 g)
• sour cream (250 g);
• milk (50 ml);
• vegetable oil and seasonings.

Time – 35 minutes.

Step-by-step action plan.

Step 1. Cut the fish into portions and place on a baking sheet.

Step 2. Chop the onion and coarsely grate the carrots. Then saute until soft in a frying pan with vegetable oil.

Step 3. Mix sour cream, milk and seasonings in one bowl.

Step 4. Transfer the sauté to the fish. Pour the sauce over the composition.

Bake at 180°C for 30 minutes. Then place on plates and serve with vegetables or other side dishes.

Pollock baked with pickled cucumbers

Previously, it was difficult for me to imagine that fish could be baked with cucumbers. I tried it and liked it.

We take:

• Fillet – 0.5 kg.
• Garlic – 2 cloves.
• Sour cream – 250 ml.
• Pickled cucumbers – 2 pcs.
• Pepper, salt, dill, oil.

Preparation:

1. Cut the carcass into steaks and season with spices.
2. Grate the pickled cucumbers on a coarse grater. Using a press, turn the garlic cloves into a paste. Chop the greens.
3. Place sour cream in a container, add cucumbers, dill, and garlic. Stir the contents.
4. Grease the pan and place the pollock steaks. Pour over cucumber sauce.
5. Cooking time 30 minutes, oven temperature 180 o C.

Pollock in foil baked in the oven

Another simple but very tasty option for preparing fish is to bake it in foil. The treat turns out tender, literally melts in your mouth. The easiest option is to season the fish with oil and lemon juice, wrap it in foil and bake. However, next I will show you an equally simple method of cooking, but with a small amount of vegetables.

youtu.be/Q0WSuEvB3j4

Grocery list:

• pollock (3 pcs.);
• one carrot and onion;
• lemon (1/3);
• vegetable oil, herbs and spices.

Time – 30 minutes.

Step-by-step action plan.

Step 1: Rinse and clean the fish. Cut into portions.

Step 2. Add salt, season with spices and leave aside to marinate.

Step 3. Chop the onion and coarsely grate the carrots.

Step 4. Cut the lemon into rings and chop dill or other herbs.

Step 5. Coat the foil with vegetable oil.

Step 6. Lay out a bed of onions and carrots. Place fish and lemon on top.

Step 7. Top with remaining vegetables and herbs.

Step 8. Wrap tightly with foil and place in the oven to cook at 180°C for 30 minutes.

The finished fish should sit for a little while, then you can lay it out in portions and serve. This treat can be prepared for dinner on weekdays if you are tired after a hard day. It doesn't take much time.

Video recipe for pollock baked in foil:

Description of preparation:

The price of pollock, compared to other varieties of fish, is quite low, but its nutritional properties are in no way inferior to expensive varieties.
This fish is even recommended for children and pregnant women, as it is rich in protein and iodine, which are important for a growing body. I'm not saying that this is the recipe that children need, I'm just describing the properties of the fish. And the dish prepared according to this recipe is easy and simple to prepare! Delicious both warm and cold! Purpose: For lunch / For dinner / Inexpensive / In a hurry Main ingredient: Fish and seafood / Pollock Dish: Hot dishes Geography of cuisine: Russian cuisine

How to cook pollock in the oven with carrots and onions

Carrots and onions are a classic dressing for this product. This baked fish in the oven will become a favorite dish for every day. It's quick to prepare and there are no expensive ingredients.

youtu.be/TTFsV7Og_9U

Grocery list:

• pollock (2 medium);
• one carrot and onion;
• seasonings (1 tsp);
• mayonnaise and vegetable oil;
• a bunch of greenery.

Time – 30 minutes.

Step-by-step action plan.

Step 1. Cut the fish into 3 large pieces. Season with spices and oil.

Step 2. Cut the onion into quarters. Coarsely grate the carrots and chop the herbs.

Step 3. Add vegetables and parsley to the fish. You can add bay leaf for flavor.

Step 4. Leave to marinate for 30 minutes.

Step 5. Grease a baking sheet with vegetable oil. Lay out the products. You can put vegetables and herbs inside the pollock.

Step 6. Spread a small amount of mayonnaise on top. Cover with foil and bake for 30 minutes at 220°C.

After half an hour, remove the foil and let it brown for 5 minutes. Soon the treat will be ready. Divide into portions and serve. Guests and family will be delighted with such a treat.

With cheese and tomatoes

The combination of ingredients sounds like a gourmet dish, the preparation process of which is mistakenly considered complex and lengthy. It cooks quickly, and the fish in it turns out juicy and appetizing. A photo cannot convey the full flavor of a dish. It takes about a quarter of an hour to prepare the products and another half hour to bake the fish in the oven. KBJU: 109.4/15.9/4.9/0.5.

What you need (amount of ingredients indicated in grams):

• Pollock pulp – 600;
• Hard cheese – 100;
• Tomato – 70;
• Sour cream – 50;
• Spices.

How to do:

1. Cut the fish fillet into portions. Place in a baking dish, add salt and pepper.
2. Place tomato slices on top of the fish.
3. All this is generously lubricated with sour cream.
4. Grind the cheese and sprinkle over the entire surface of the dish.
5. Bake for half an hour.

Pollock with cheese is ready!

How to bake pollock in the sleeve

Another interesting option for preparing fish is to bake pollock in a sleeve. This method will make the ingredient tender and juicy. The deliciousness will literally melt in your mouth.

youtu.be/_wFqinab_HY

Grocery list:

• pollock (4 pcs.);
• lemon (½);
• large carrots and onions;
• spices and soy sauce.

Time – 30 minutes.

Step-by-step action plan.

Step 1. Cut the onion into half rings. Coarsely grate the carrots.

Step 2. Place in the sleeve, sprinkle with spices and season with soy sauce.

Step 3. Clean the fish and cut into portions.

Step 4. Season with lemon juice and add to vegetables.

Step 5. Tie the sleeve tightly and place it on a baking sheet.

Bake for half an hour at 200°C. Just remember to make a few holes in the sleeve first so that the hot air can escape, otherwise it will explode. Serve with any side dish and fresh herbs.

With lemon

A very tasty dish - pollock baked in the oven with sour fruit.

This is a fairly budget option to pamper yourself and your loved ones with a healthy product. Nutritional value: 70.3 kcal / 15.1 g / 0.9 g / 0.4 g.

What do you need:

• Frozen pollock – 0.7 kg;
• Lemon – 1 piece;
• Sour cream (can be replaced with mayonnaise) – 30 grams;
• Seasoning.

What to do step by step:

1. Defrost the carcasses. If necessary, remove the entrails and cut off the fins.
2. Place the fish in a suitable container, add spices and sour cream (mayonnaise). Cut some of the lemon into half rings and add to the fish.
3. Mix everything well, without damaging the integrity of the carcasses, so that the fish is marinated. Let stand for half an hour like this in a cool place.
4. Before starting the process, mix the pollock in the marinade well.
5. Place the fish in homemade containers made of food foil and place a slice of lemon on top of each.
6. Close the molds tightly and place in the oven.

Cooking time – half an hour.

In sour cream

Tender pollock will be obtained if you do not add spice to the dish, but, on the contrary, soften the sea taste of the fish with sour cream. For cooking, you can use the whole fillet or divide it into pieces. You can cook it either on a baking sheet or in any heat-resistant container. KBJU: 187 kcal/ 39/ 54/ 7.

What you need (calculation of ingredients in grams):

• Fish fillet – 400;
• Sour cream – 100;
• Mayonnaise sauce – 100;
• Hard cheese (can be replaced with processed cheese) – 50;
• Onion – 40;
• Mustard – 8;
• Lemon juice – 10;
• Vegetable oil – 20;
• Salt, spices to taste.

What to do:

1. Chop the onion into half rings.
2. Grate the cheese on a coarse grater. If melted, then chop finely.
3. Season the fish fillet with spices and sprinkle with lemon juice.
4. Mix mayonnaise, sour cream, mustard. In this dressing the fish will not be dry.
5. When cooking on a baking sheet, do not forget to grease it with oil.
6. Then make a “pillow” from the onion.
7. Coat each fish piece with sour cream and mayonnaise dressing on one side and place the greased side on the onion.
8. Pour the remaining homemade sauce over the top of the fish.
9. Place the fish in the oven (moderate temperature) for a quarter of an hour.
10. Sprinkle cheese on top of the dish and put it back in the oven for a quarter of an hour.

In an omelet

Pollock baked in the oven in an omelette is a tender, juicy dish in a classic design. In this recipe, carrots can be added raw or stewed, as desired. KBJU: 116/55/35/10.

What do you need:

• Fish fillet – 0.4 kg;
• Carrots – 60 g;
• Eggs – 100 g;
• Greens (parsley, dill);
• Milk – 1 glass;
• Vegetable oil – 20 g;
• Hard cheese – 50 g;
• Salt, spices.

How to do:

1. Cut the fish fillet into portions.
2. Coarsely grate the carrots.
3. Grate the cheese on a fine grater.
4. Beat the eggs, gradually adding milk.
5. Add finely chopped parsley, dill, salt, spices to the milk-egg mixture and beat well.
6. First place part of the carrots on the bottom of a heat-resistant container. Then place the fish fillet on top. Cover the fish with the remaining carrots and pour the milk-egg mixture over everything.
7. The action of allowing the dish to set in the oven for 15 minutes will help to enhance the cheese flavor. You can sprinkle cheese on the fish at the very beginning.

Cooking time in the oven is 40 minutes. You can serve salad as a side dish.

Tip: hard cheese can be replaced with processed cheese.

What side dish to serve with?

Pollock can turn into a truly satisfying dish if you add it with the right side dish. There is a lot of debate about the correctness. Pollock is not salmon or trout, which differ in their taste and combination with other products. Almost any side dish goes with pollock:

1. Pasta - spaghetti. The dish will be completed with tomato and creamy sauce. Making tomato sauce is very simple:

• Grind the tomatoes in a blender or through a grater or meat grinder. Add garlic, herbs (basil), salt and pepper.

Cream cheese sauce:

• Place the container on very low heat. Pour cream into it, add garlic, herbs, and grated cheese, passed through a press. Cook the mixture until slightly thickened.

1. Potatoes in any form. The fastest way to cook is boiled potatoes. Fried is no less easy to prepare. Potatoes are cut into slices or thin bars (like French fries). You need to constantly turn the potatoes during the frying process to ensure even cooking on all sides. The puree has an optimal consistency with a pleasant taste that both adults and children enjoy. Baked tubers are no less tasty.
2. Pollock baked in the oven goes well with rice. An easy way to make a two-in-one dish. Nutritional value: 161 kcal/ 7 g/ 6 g/ 20 g.

What you need for 4 persons:

• Fish – 0.25 kg;
• Rice – 0.2 kilograms;
• Vegetable oil – 20 g;
• Hard cheese, onions - optional;
• Seasonings.

How to do:

1. If the pollock is frozen, then it should be thawed, gutted if necessary, fins cut off and cut into pieces.
2. Marinate the fish by rubbing with spices mixed with vegetable oil and a small amount of onion.
3. Boil the rice until half cooked, add spices and the remaining oil.
4. Place the rice in a heatproof bowl. Place marinated fish pieces on top of it and drizzle with oil.
5. You will get juicy pollock if you cover the dish with a “cap” of finely grated cheese.
6. Simmer the fish in the oven for a quarter of an hour.

Help: When preparing this dish on the stove, in a frying pan, the cooking time increases to 20 minutes. Microwave – 5 minutes.

An Asian version of serving a side dish is rice with vegetables. To do this, onions, carrots and tomatoes are chopped, fried and mixed with rice. Additionally, you can serve the fish with canned peas or crispy, grilled vegetable sticks.

Bake with vegetables

Pollock fillet with vegetables cooked in the oven will be especially healthy and will help saturate the body with the vitamins necessary for health.

Ingredients:

• tomatoes – 260 g;
• sweet pepper – 260 g;
• salt;
• onion – 180 g;
• seasonings;
• pollock fillet – 650 g.

Cooking steps:

1. Chop the onion. Scald the tomatoes with boiling water and remove the skin. Chop the pepper.
2. To prepare, you will need a mold with sides. Place prepared vegetables. Sprinkle with salt and seasonings. Mix.
3. Place in a hot oven. Mode 200°C. Cook for 23 minutes. Stir and simmer for another 12 minutes.
4. Rub the fillet with salt and spices. Place on top of vegetables.
5. Place in the oven. Bake for 13 minutes.

Delicious recipe for pollock fillet with potatoes

Delicious, aromatic potatoes with juicy fish pieces will conquer everyone from the first spoon.

Ingredients:

• pollock fillet – 950 g;
• mayonnaise;
• garlic – 3 cloves;
• potatoes – 950 g;
• salt;
• dill – 20 g;
• black pepper.

Cooking steps:

1. Cut the fillet. Pass the garlic through a press. Mix with mayonnaise. Add pepper and stir. Brush the mixture onto the fish pieces. Leave for half an hour.
2. Potatoes taste best in the form of circles. Sprinkle with salt. Add mayonnaise and mix. Place on a baking sheet.
3. Place the fish in an even layer on the potato pieces. Sprinkle with chopped dill.
4. Bake in the oven for 35 minutes. Temperature 180°C.