The modern culinary world is not full of recipes for winter preparations. From TV screens we are offered options for various dishes made from fresh vegetables, which are more beneficial for human health than canned ones. However, I really want to boil some potatoes in winter, or just cut off a piece of bread and eat it all with a delicious preparation of Uncle Bens salad. If you are a fan of making home preserves for the winter, then in this article we will tell you how to prepare Uncle Bens salad. You will learn several interesting variations of this blank.
Secrets of preparing Uncle Bens snacks at home
The Ankle Bens snack is distinguished by its delicate taste, and the additional introduction of different vegetables into the classic composition allows you to achieve different flavor shades. To prepare a snack from “Uncle Bens”, you need to know a few secrets:
- Well-ripened, rich red tomatoes are prepared for the base sauce.
- The sauce will look more appetizing if you cut all the ingredients into equal pieces.
- Be sure to remove the skins from the tomatoes, then the taste of the finished salad will be more delicate.
- The salad is prepared exclusively from fresh, young vegetables.
- To get a product similar to the original, it is important to maintain the proportions of spices specified in the recipe.
A ready-made salad can be an independent dish, used as a sauce for meat, or as an addition to side dishes. Uncle Bens is also prepared for use, and the taste of summer-spring vegetables is savored throughout the winter.
Delicious Uncle Bens with zucchini and tomatoes for the winter: the recipe is to die for
A delicious preparation for the winter called Uncle Bens is prepared from the following products:
- Wash the vegetables. Peel onions and carrots, remove seeds from bell peppers.
- Cut all vegetables into cubes. The size and shape of vegetables is an individual matter. If you prefer cutting into strips for your salad, use that.
- To fill the vegetables, mix tomato paste with sugar, vegetable oil, and salt. Fill everything with water, put it on the fire, stirring, dissolve all the bulk ingredients.
- When the tomato liquid begins to boil, add the zucchini. Cover with a lid and let simmer for 15 minutes.
- The next things to go into the pan are: onions, peppers, carrots. Boil the sauce for another 15 minutes.
- Add the tomatoes last and cook for the last 15 minutes.
- At the end of cooking, pour vinegar into the salad and add curry.
- Boil for 1-2 minutes. Place in sterile jars and seal.
- Turn the twisted jars with Uncle Bens salad over and wrap them.
- When they have cooled completely, they can be taken out into the cold.
Recipe No. 2 (zucchini with tomato)
Meat dishes and poultry go well with a zucchini salad called Uncle Bens. It has an original sour-sweet taste with a hint of spice.
See also
7 best step-by-step recipes for preparing Bolognese sauce for the winterRead
List of ingredients for preparing the salad:
- unripe zucchini - 2 kg;
- sunflower oil - 250 ml;
- sweet pepper (necessarily red) - 500 g;
- onion heads - 3 - 4 pcs.;
- 1 large head of garlic;
- table vinegar - 60 g;
- 1 liter of drinking purified water;
- a tablespoon of table salt.
Procedure for canning snacks:
- Wash all vegetables and cut into equal parts.
- Boil syrup from sugar and water, add salt and add tomato paste, sunflower or olive oil.
- Boil chopped zucchini in this mixture. It is enough for about 10 minutes to pass after the sauce boils.
- The next step is to add the remaining vegetable ingredients to the simmering pan. The boiling time is again about 10 minutes.
- Crush the garlic under pressure, mix with vinegar and pour them into the pan with the salad. Stir the contents of the pan and cook for another 10 minutes.
- Now it's time to put the snacks into sterile jars to seal them tightly.
- After reaching room temperature, the workpiece is lowered into a cool cellar.
Making Uncle Bens with eggplants at home: a recipe for the winter
It is possible to diversify the Uncle Bens salad by replacing standard zucchini with eggplant. Try to prepare an unusual preparation for the winter in this way.
- Remove the skin from the eggplants and cut into small cubes. Sprinkle a little salt and leave until the bitterness comes out.
- Grind the carrots using a grater, chop the onion into strips.
- Chop the bell pepper into cubes or small pieces.
- Remove the skin from the tomatoes and grind them in a meat grinder.
- Place eggplants, carrots, onions and bell peppers in a container. Pour the tomato mixture over everything.
- Cook the sauce for 40–45 minutes.
- Place into jars and seal.
Uncle Bens sauce recipe, like the original - how to prepare an appetizer?
Uncle Ben's sauce prepared according to this recipe is very similar to the original product. It goes great with meat dishes, pasta, and fries. And so, we prepare the products:
- Bake the peppers in the oven until cooked. Remove the top skin, tail and seeds.
- Peel the onions and carrots, chop them and fry them in a frying pan. When the vegetables are fried until tender, pour them into a deep bowl.
- Wash the tomatoes, make a cross on the “butt” of the vegetable. Pour boiling water over the tomatoes.
- Soak the tomatoes in hot water for 1–3 minutes. Drain the liquid.
- Using the edges of the skin at the cut, remove the skin from the tomato.
- Add peeled tomatoes and sweet peppers to fried onions and carrots.
- Using a blender, puree all the vegetables into a homogeneous mass.
- Place everything on the stove and let it boil. Add salt and pepper to taste.
- Skim off the foam and boil the mixture to the desired thickness. The sauce turns out pasty, similar to store-bought ketchup.
- If desired, Uncle Bens can be made with pieces. To do this, everything is done identical to the steps given above, only the pepper is not crushed with a blender, but cut into small pieces.
- For spiciness, you can add hot pepper or garlic to the sauce. Store the finished dish in the refrigerator for up to 10 days.
How to cook Uncle Bens from zucchini without pepper: a recipe for the winter
Summer is a hot time for spinning. Many housewives prepare delicious Uncle Bens for the winter using this simple recipe:
- Peel the carrots and onions. Cut the latter into strips and grate the carrots.
- Wash the zucchini and cut as desired.
- Place the chopped vegetables in a cooking container.
- Pour in vegetable oil. Cook after boiling for 25-30 minutes.
- Cut the tomatoes from the bottom, pour boiling water for 2-3 minutes.
- Remove the skins from them. Cut into slices or cubes.
- When the vegetables have boiled for the required time, add the tomatoes and simmer for another 10-15 minutes.
- Distribute the finished Uncle Bens into prepared sterilized jars and screw on.
- After cooling, the workpiece should be stored in a cool, dark place.
Zucchini Uncle Bens recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “uncle beans from zucchini”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 85.8 kcal | 1684 kcal | 5.1% | 5.9% | 1963 |
| Squirrels | 0.8 g | 76 g | 1.1% | 1.3% | 9500 g |
| Fats | 4.5 g | 56 g | 8% | 9.3% | 1244 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 5.6% | 2066 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 8.2% | 1429 g |
| Water | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| Ash | 2.6662 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 72.4 mcg | 900 mcg | 8% | 9.3% | 1243 g |
| beta carotene | 0.434 mg | 5 mg | 8.7% | 10.1% | 1152 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 2.8% | 4167 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 2.4% | 4737 g |
| Vitamin B4, choline | 2.38 mg | 500 mg | 0.5% | 0.6% | 21008 g |
| Vitamin B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2.1% | 5618 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 5.7% | 2041 |
| Vitamin B9, folates | 5.694 mcg | 400 mcg | 1.4% | 1.6% | 7025 g |
| Vitamin C, ascorbic acid | 17.32 mg | 90 mg | 19.2% | 22.4% | 520 g |
| Vitamin E, alpha tocopherol, TE | 2.149 mg | 15 mg | 14.3% | 16.7% | 698 g |
| Vitamin H, biotin | 0.427 mcg | 50 mcg | 0.9% | 1% | 11710 g |
| Vitamin K, phylloquinone | 2.8 mcg | 120 mcg | 2.3% | 2.7% | 4286 g |
| Vitamin RR, NE | 0.8184 mg | 20 mg | 4.1% | 4.8% | 2444 g |
| Niacin | 0.555 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 255.26 mg | 2500 mg | 10.2% | 11.9% | 979 g |
| Calcium, Ca | 21.91 mg | 1000 mg | 2.2% | 2.6% | 4564 g |
| Magnesium, Mg | 14.34 mg | 400 mg | 3.6% | 4.2% | 2789 g |
| Sodium, Na | 839.24 mg | 1300 mg | 64.6% | 75.3% | 155 g |
| Sera, S | 7.47 mg | 1000 mg | 0.7% | 0.8% | 13387 g |
| Phosphorus, P | 24.2 mg | 800 mg | 3% | 3.5% | 3306 g |
| Chlorine, Cl | 1082.38 mg | 2300 mg | 47.1% | 54.9% | 212 g |
| Microelements | |||||
| Bor, B | 40.9 mcg | ~ | |||
| Iron, Fe | 0.594 mg | 18 mg | 3.3% | 3.8% | 3030 g |
| Yod, I | 0.71 mcg | 150 mcg | 0.5% | 0.6% | 21127 g |
| Cobalt, Co | 2.402 mcg | 10 mcg | 24% | 28% | 416 g |
| Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 3.1% | 3683 g |
| Copper, Cu | 43.97 mcg | 1000 mcg | 4.4% | 5.1% | 2274 g |
| Molybdenum, Mo | 4.448 mcg | 70 mcg | 6.4% | 7.5% | 1574 g |
| Nickel, Ni | 4.626 mcg | ~ | |||
| Rubidium, Rb | 54.4 mcg | ~ | |||
| Selenium, Se | 0.142 mcg | 55 mcg | 0.3% | 0.3% | 38732 g |
| Fluorine, F | 7.12 mcg | 4000 mcg | 0.2% | 0.2% | 56180 g |
| Chromium, Cr | 1.78 mcg | 50 mcg | 3.6% | 4.2% | 2809 g |
| Zinc, Zn | 0.0819 mg | 12 mg | 0.7% | 0.8% | 14652 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.118 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.7 g | max 100 g | |||
| Sterols (sterols) | |||||
| beta sitosterol | 7.1174 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.2206 g | ~ | |||
| 18:0 Stearic | 0.1459 g | ~ | |||
| 20:0 Arakhinovaya | 0.0107 g | ~ | |||
| 22:0 Begenovaya | 0.0249 g | ~ | |||
| Monounsaturated fatty acids | 0.847 g | min 16.8 g | 5% | 5.8% | |
| 18:1 Oleic (omega-9) | 0.8434 g | ~ | |||
| Polyunsaturated fatty acids | 2.1281 g | from 11.2 to 20.6 g | 19% | 22.1% | |
| 18:2 Linolevaya | 2.1281 g | ~ |
The energy value of uncle benz from zucchini is 85.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to cook Uncle Bens with tomato in a slow cooker: a recipe for a spicy snack
A multicooker will help make the entire cooking process easier. This is a miracle pot that can make any dish with minimal human intervention.
- Place tomato paste, vegetable oil, and sugar in a multicooker bowl. Salt everything, add warm water and stir.
- Turn on the “fry” or “stew” mode and bring the contents of the multicooker bowl to a boil.
- Grind the peppers, onions and carrots into strips.
- Place all the vegetables in a bowl with tomato liquid and simmer for 15 minutes using the “stew” mode.
- Cut the zucchini into cubes. If the vegetable is “not young”, first peel it and remove seeds.
- Add the zucchini cubes to the onions and carrots and simmer in the same mode for another 15 minutes.
- Wash the tomatoes and cut them into slices.
- Pour them into the multicooker bowl and repeat boiling again for a quarter of an hour.
- Pour in vinegar and spices, let simmer for 1 minute and put into jars.
Recipe No. 3 (with bell pepper and tomato sauce)
Several vegetables have been added to the ingredients of this winter preparation: sweet peppers, tomato sauce and carrots. The salad is suitable not only for side dishes and meat, but can also be an independent snack. Zucchini is considered a unique vegetable, even after heat treatment it practically does not lose useful microelements.
For canning you should prepare:
- 0.5 l jar of Krasnodar sauce;
- 2 kg of young zucchini;
- 800 g onions;
- 70 ml regular vinegar;
- 700 g sweet pepper;
- 1 kg of tomatoes;
- a glass of granulated sugar;
- 1 tsp. citric acid powder;
- 250 ml vegetable oil;
- 0.5 cups salt;
- 600 g carrots;
- 3 tsp. curry seasoning (optional).
Vegetables are thoroughly washed and then chopped. Zucchini is cut into cubes, peppers into long strips, onions into thin half rings, tomatoes into small slices, and carrots are grated.
To prepare Ankle Bens sauce for the winter, pour 600 ml of water and vegetable oil into a saucepan according to the recipe. Add sauce, granulated sugar, salt. This mixture should boil for about 5 – 7 minutes.
Vegetables are added to the marinade one by one. First comes the zucchini. After everything boils, a quarter of an hour should pass. Then peppers and onions are placed in the container. When the water boils, reduce the heat and simmer the vegetables for another 10 minutes. Now it’s the turn of carrots and tomatoes.
See also
How to measure grams with spoons and correspondence tables for different cutleryRead
Gradually, the liquid released from the vegetables evaporates, and the mass becomes thick. But you should keep in mind that the vegetable mass will not be homogeneous, like caviar. At this time, you can pour in vinegar and add citric acid. At the same time, add the curry and boil the contents of the pan for another 2 - 3 minutes.
Place the salad in glass jars, which must first be sterilized. After this, they are hermetically sealed. After cooling, you can take them to the basement for long-term storage or put them in a closet in the apartment.
