Fish fillet with potatoes: simple recipes for healthy dishes

Reviews (11)

21

Prepared by: Vika Vasilenko

12/20/2018 Cooking time: 1 hour 0 minutes

I propose to prepare a very tasty dish, it can be both festive and everyday, very aromatic and beautiful, thanks to the cheese and sour cream filling. Any fish, the main thing is without bones!

Step-by-step recipe for fish and potatoes

Cooking time – 1 hour.

Calories in the finished portion are 122 kcal, of which proteins are 8 g, carbohydrates are 9 g, fats are 6.5 g.

Number of servings – 5.

In order to make fish with vegetables and potatoes with mayonnaise sauce in the oven, you need to have the following set of products available:

• 1 kg. fish fillet;
• Half a kilogram of potatoes;
• Onion – 2 pcs.;
• A piece of cheese;
• Mayonnaise;
• A little vegetable oil;
• Salt, pepper – 1 tsp.

The best choice is not a whole fish carcass, but a fillet. This significantly reduces cooking time. The quantity of the finished product depends on how much fish is purchased.

1. In order to make a potato casserole using this technology, you first need to cut the fish into small pieces, add salt and pepper. Peel and chop the vegetables in random order: potatoes into slices, onions into half rings, grate the carrots. Saute the onions and carrots in a frying pan with oil and let cool slightly. After this, you can assemble the casserole.
2. To do this, pour vegetable oil over the baking sheet or baking dish in which everything will be cooked.
3. The main thing is not to overdo it with oil, as fried vegetables will come next.
4. Place potatoes in the first layer, sprinkle with salt and pepper. Place fried vegetables on it. Then put in the fish and coat everything with mayonnaise.
5. Top everything with grated cheese and bake in the oven for about an hour. You can cook with foil, but when the dish is ready, remove the layer of foil and let the crust appear golden brown.
6. After this, the potato casserole is cut and served in portions, and not in a common container. This delicate stewed fish with vegetables and mayonnaise will appeal to everyone without exception. My husband, having tried this fish, asks to cook it every day.

Fish and chips in the oven - recipes

Every housewife will find a recipe for baked fish and potatoes in the oven that she will like. There are many cooking options, differing in added ingredients and baking methods. To properly prepare a delicious snack, you will have to study step-by-step instructions, but the result will be worth it. You can bake fish meat with potatoes, tomatoes, cheese and mayonnaise, with herbs and garlic. When cooking, you can use a regular baking sheet, baking dish, foil, sleeve or pots.

A casserole with fish and potatoes in the oven turns out to be tasty and healthy because the ingredients are not fried. Baking preserves all the juices and vitamins, giving the dish a more natural taste. Any vegetables are suitable for cooking, and you can use white or red fish. A fish carcass goes well with tomatoes, onions, cheese, mayonnaise, and Provençal herbs.

• cod – 0.7 kg;
• potatoes – 1 kg;
• tomatoes – 4 pcs.;
• onion – 150 g;
• cheese – 100 g;
• Provençal herbs – 10 g;
• vegetable oil – 20 ml;
• dill - a bunch;
• sour cream – 25 ml.

1. Cut the cod into portions, add salt and pepper, and marinate for a third of an hour.
2. Cut potatoes into circles, onions into rings, tomatoes into slices, grate cheese.
3. Grease the bottom of the baking dish with oil, lay out half of the potato circles, salt and pepper, place half of the onion rings, all the cod, sprinkle with chopped dill.
4. Garnish with tomatoes, onions, salt, pepper, and lay out the rest of the potato circles. Grease with sour cream, sprinkle with grated cheese.
5. Bake at 190 degrees for ¾ hours.

Cooking fish baked with potatoes in Russian is called traditional, because this recipe is typical for national cuisine. The main ingredient is any fish meat - lean, it is better to take sea bass or flounder for this. The original recipe for how to prepare a classic Russian dish uses sterlet or sturgeon. It’s good to take fresh, young potatoes; you can bake them with the skin on.

• sea ​​bass – 0.6 kg;
• potatoes – 0.6 kg;
• margarine – 50 g;
• cheese – 50 g;
• butter – 20 g;
• salt – 5 g;
• black pepper – 3 g;
• wheat flour – 30 g;
• fish broth – 0.7 l;
• seasoning - packet.

1. Boil the potatoes with salt, drain the water partially, grind until puree, cool.
2. Make the sauce: saute the flour in margarine, but do not allow it to change color. Carefully pour in the broth, stirring thoroughly. Boil for 10 minutes.
3. Clean the perch carcass, separate the fillet, add salt, grease the baking dish with oil, pour in a third of the sauce, and lay out the fish pieces.
4. Sprinkle with pepper, seasoning, and spread mashed potatoes around. Pour the sauce over it and grate the cheese on top.
5. Bake at 180 degrees until golden brown.

A hearty and healthy dish is fish baked with potatoes and tomatoes. At the same time, you get a side dish and a main appetizer, which is good to serve for dinner, lunch or a holiday table. The dish has a rich taste, juicy texture, and exudes appetizing aromas of spices and vegetables. The fish appetizer will appeal to all guests and household members and will satiate their body.

• pangasius – 1 kg;
• potatoes – 2 kg;
• tomatoes – 2 pcs.;
• cheese – 0.2 kg;
• mayonnaise – 75 ml;
• salt – 3 tsp;
• seasoning – 5 g;
• butter – 10 g;
• ground black pepper - a pinch.

1. Cut the fillet into pieces, add salt and pepper, and marinate for a third of an hour.
2. Cut potatoes into circles, tomatoes into rings.
3. Place half of the potato circles on the bottom of a baking dish, greased with oil, salt, pepper, pangasius, tomatoes, the rest of the potato circles, salt.
4. Spread with mayonnaise, sprinkle with coarsely grated cheese, bake at 185 degrees for ¾ hours.

Fish and potatoes baked in the oven with sour cream have a delicate creamy taste. To prepare it, you can use cream and sour cream to enhance the softness and tenderness of the consistency. Tilapia, pike perch, halibut, and pangasius are well suited for baking. This dish looks good on the holiday table and on the everyday menu; it is good to serve for lunch, dinner, hot or cold. The recipe will tell you how to prepare the delicacy.

• pike perch – half a kilo;
• potatoes – 1 kg;
• cheese – 100 g;
• cream – 50 ml;
• sour cream - 2.5 cups.

1. Cut the pike perch into portions, season with salt and pepper, marinate for 17 minutes.
2. Cut potato root vegetables into circles, place half on the bottom of a baking dish, and add salt.
3. Place fish pieces on top, the remaining potato half, salt, grease with sour cream, cream, sprinkle with grated cheese.
4. Bake at 180 degrees for 2/3 hours.

Find out how to prepare pike perch baked in the oven with potatoes using other recipes.

Fish in the oven in foil with potatoes turns out especially juicy, which will preserve all the tenderness of the meat and the palette of incoming spices and seasonings. An appetizer with a vegetable bed of carrots, onions, and herbs will appeal to many as a tasty dietary dish and would be an excellent option for serving for lunch or dinner. Any fish that is inside the refrigerator is suitable for cooking.

• mackerel – 750 g;
• carrots – 2 pcs.;
• potatoes – 1 kg;
• greens - a bunch.

1. Place a sheet of foil on a baking sheet and grease with oil. Place peeled potato rings, salt, chopped onion, grated carrots, portions of fish fillet with salt and pepper.
2. Wrap the dish with foil and bake at 200 degrees for 35 minutes.

Step-by-step recipe for fish with vegetables

Cooking time – 1 hour.

Calories in a finished serving are 180 kcal, of which proteins are 8.9 g, carbohydrates are 10.9 g, fats are 7 g.

Number of servings – 5.

To cook fish with potatoes and tomatoes, you need to have the following set of products available:

• Half a kilogram of red fish fillet;
• A piece of cheese;
• Sour cream packaging;
• Potatoes – 3 pcs.;
• 3 cloves of garlic;
• Creamy horseradish;
• Salt, pepper, spices.

1. First you need to rinse and peel all the vegetables well. Combine sour cream with creamy horseradish; this will be the sauce with which you will need to pour the fish casserole.
2. Cut the potatoes into pieces and fry in a frying pan with plenty of vegetable oil. Place the fried potatoes overlapping each other in the baking dish. Coat everything well with the pre-prepared sauce.
3. Cut the fillet into medium-sized slices and place on top of the potatoes. Cut cherry tomatoes into halves and place on the fish. Add salt to everything and cover with pre-grated cheese.
4. Bake everything for an hour, checking periodically so as not to miss the burning process.
5. There is no shame in including such a fish dish in the holiday menu; it turns out not only very tasty, but also beautiful. As an additional side dish, you can only offer a vegetable salad. Bon appetit!

How to cook fish and chips in the oven

Before you cook fish and potatoes in the oven, you need to choose the right ingredients, figure out what to season them with and how to serve them. To get delicious, aromatic fish and potatoes in the oven, you need to choose fresh or frozen fish of any variety. Sea, river, cheap or expensive will do - the main thing is that it is of high quality. When buying fresh fish for cooking, you need to make sure that it has a pleasant aroma and firm, elastic meat. There should be no streaks, stains, or thick layer of ice on the frozen carcass.

How long to bake

To properly and quickly bake fish and potatoes in the oven, you need to follow a certain technology. The cooking time of the dish depends on the chosen meat, the components used and the type of cutting. Portioned pieces bake faster than a whole carcass - half an hour versus an hour. The baking time will also depend on the potatoes - if you pre-boil them until half cooked, the dish will be prepared faster compared to using fresh tubers.

With white sauce

Cooking time – 1 hour.

Calories in a finished serving are 180 kcal, of which proteins are 8.9 g, carbohydrates are 10.9 g, fats are 7 g.

Number of servings – 5.

To cook fish in the oven with potatoes you will need:

• Half a kilogram of fillet of any fish;
• 6 large potatoes;
• Packaging of cream;
• Several branches of leek;
• A piece of butter;
• Olive or sunflower oil;
• 3 cloves of garlic;
• Salt, black pepper.

1. Cut the potatoes and boil in lightly salted water until half cooked. This is necessary so that it does not happen that the fish is cooked, but the potatoes remain damp.
2. Cut the onion into rings. Fry in a small amount of butter in a frying pan. While the onions are caramelizing, you can prepare the garlic. Peel each slice and cut into thin slices. Add to the onion and simmer some more.
3. If you wish, you can add a little carrot to make the dish sparkle with new colors.
4. Add a little more butter, and when it melts, pour in the cream.
5. Grease a baking dish with a piece of butter or pour in a little sunflower oil. This is necessary so that the finished dish does not stick to the edges. Place lightly boiled potatoes and fish on top. Add salt and pour in white sauce.
6. Bake for about half an hour until golden brown.
7. If desired, you can add grated cheese.
8. The fish fillet cooks very quickly and the potatoes are almost ready.
9. This stewed fish quickly flies off the table no matter how much you cook it. It makes the perfect dish. Bon appetit!

Red fish and potatoes in the oven

Lovers of delicacies will need to know how to cook red fish in the oven with potatoes. This type is distinguished by fatty meat and juicy color, so you need to bake it especially carefully, following the recipe exactly, in order to get a tasty dish that pleases the eye and stomach. Ideal for baking are pink salmon, trout or salmon, the taste of which is well emphasized by sour cream and lemon.

• trout – half a kilo;
• potatoes – 1 kg;
• egg – 1 pc.;
• cream - a glass;
• cheese – 0.2 kg;
• lemon – 1 pc.;
• greens - a bunch;
• garlic – 2 cloves.

1. Cut potato root vegetables into centimeter-thick slices, sprinkle with salt and pepper.
2. Grease a baking sheet with butter, lay out a layer of potatoes, bake for a third of an hour at 180 degrees.
3. Cut the trout into portions, add salt and pepper.
4. Make a filling from beaten egg, cream and chopped garlic.
5. Place fish pieces on the potato layer, pour sauce over them, and cover with foil.
6. Bake for another half hour at 200 degrees, sprinkle with chopped herbs, grated cheese, cook for 10 minutes.
7. Sprinkle with lemon slices and bake for another 5 minutes.

Fish baked Russian style with potatoes

A few nuances for the classic main recipe. Salt does not need to be used at all (for those who are accustomed to salting their food abundantly, we advise you to sprinkle just a little sea salt). The fish should be of low-fat varieties, preferably sea fish, and pre-boiled potatoes should be used. In this case, the dietary aspect of the dish is observed. But in our time, a similar name - fish baked in Russian with potatoes - implies several variations. Let's look at each of them in more detail.