Stewed river fish with carrots and onions - a simple and tasty dinner

Recipe “Stewed fish in a carrot coat”

This aromatic and healthy dish will appeal even to those who do not consider themselves seafood lovers. To prepare it, we suggest you use cod, but you can use any other fish. So, the recipe for “Stewed fish in a carrot coat”:

• Take one kilogram of cod, defrost it, clean it, cut into small circles and marinate in your favorite spices.
• Heat a frying pan and fry the fish in it, which must first be rolled in flour.
• Take two medium onions and two carrots, peel them and chop them using a knife and grater. Fry the chopped vegetables in a frying pan until half cooked.
• Place half of the fried fish in a saucepan, add peppercorns and bay leaves. Cover the cod with a vegetable coat and place the second part on top. The last layer should be vegetable. Simmer all this deliciousness over low heat for about 30 minutes.

When the dish is ready, serve it with a side dish of potatoes or rice.

The fish, marinated like in Soviet canteens, is ready!

Place the fried fish on a serving plate in one layer, and cover the pieces with vegetable marinade on top. Don't worry if a little broth gets in with the vegetables, it will even taste better.

We decorate our finished dish and it can be served.

Dear readers, I recommend that you cook marinated fish; I am sure that you will definitely like this dish. And if you liked the recipe, then share it with your friends by clicking on the social buttons. networks.

Bon appetit!

Pollock stewed in sour cream

This dish will help make your menu more varied, and you won’t have to spend too much effort on preparing it. How to prepare stewed fish:

• Pollock (three or four small carcasses) should be processed, cut into portions, salt and pepper to taste.
• Grease a baking dish with oil and place the prepared fish on its bottom in an even layer.
• Peel and grate three medium-sized carrots (preferably on a special grater for Korean carrots). Cut two large onions into thin half rings.
• Fry the vegetables in a preheated frying pan until golden brown. When they are ready, add sour cream (200 grams), salt and pepper to taste.
• Spread the dressing over the fish and bake everything together in the oven until done.

Serve the finished dish with any suitable side dish.

How to stew pollock in a frying pan

Pollock is considered one of the dietary fish species - the healthiest and most valuable sea fish. It fits perfectly into the diet of people who care about their health, and even small children, thanks to its nutritional composition.

A salty and spicy lunch is made from pollock using the following recipe.

What products are needed:

• pollock - 3 pcs.;
• pickled cucumbers (preferably gherkins) - 1-2 pcs.;
• nuts - walnuts, pine or pistachios;
• sour cream - 100 g;
• salt pepper;
• unflavored oil;
• a bunch of any greenery.

Preparing stewed fish is very simple:

1. Grind nuts, gherkins, herbs, sour cream and salt and pepper in a blender.
2. Cut the cleaned pollock into portions.
3. Rub the fish with salt and spices and fry in a frying pan for 2 minutes on both sides.
4. Place the fried pieces in a clean frying pan, pour in the sauce prepared in a blender, and simmer covered for 20-30 minutes.

That's all - the original and tasty dish is ready!

Fish stewed in a slow cooker

For this recipe, we suggest you choose pollock, since this low-fat fish is suitable for those who are watching their figure. Thanks to the vegetable gravy, your dish will turn out tender and will literally melt in your mouth. Fish stewed in a slow cooker is prepared as follows:

• Rinse 500 grams of pollock fillet and divide into small pieces.
• Chop one onion and fry it in a multicooker bowl in the “Baking” mode until golden brown.
• Add the fish to the onions and continue cooking them together.
• At the very end, put finely grated carrots (one piece) into the bowl.
• Pour tomato juice over the pollock and vegetables (one glass is enough) and cook them in the “Stew” mode for about half an hour.

Salmon stewed in cream

Salmon is a delicious fish. Try cooking it in a creamy sauce - this recipe will certainly please lovers of fish and cream.

What products are needed:

• salmon - 0.5 kg fillet;
• a bag of any frozen vegetables;
• cream - 200 ml;
• butter - 1 tbsp. l.;
• flour - 1-2 spoons;
• olive oil - 1.5 tbsp. l.;
• lemon - 0.5 pcs.;
• fresh herbs;
• salt, spices.

Your actions:

1. Defrost the salmon.
2. Fry the vegetables in a frying pan with a little oil.
3. Melt the butter in a saucepan, add flour and cream little by little and cook for 5 minutes. The sauce is ready.
4. Remove moisture from salmon using a towel and fry in olive oil on both sides.
5. Add cream sauce, herbs, salt and spices to the fish. Simmer for 10 minutes.
6. On a large dish, place vegetables on one side and pieces of salmon in cream sauce on the other.

Simple and very tasty.

Mackerel with carrots and onions

Many lovers of fish dishes prefer to cook dinner from mackerel, as this fish has a special taste and contains few bones. Cooking stewed fish will not be difficult even for novice cooks:

• Thaw two small mackerel, clean them from the insides, remove the head, fins and skin. Cut the fish into small pieces.
• Peel a large onion and cut into half rings.
• Peel one carrot and grate into strips.
• Mix the vegetables and place half on the bottom of the saucepan. Place pieces of fish on this “pillow”, and cover everything on top with the other half of the vegetables. Each layer should be salted and seasoned with ground pepper, and you can also add peppercorns.
• Pour water and a little sunflower oil into the saucepan.
• Cover the dish with a lid and place it over medium heat. When its contents boil, reduce the heat to low and continue cooking for another hour.

The finished dish will be delicious not only hot, but also cold.

Stewed fish and potatoes

A very quick way to prepare stewed fish from the series when guests are on the doorstep or there is no time for long cooking. At the same time, the fish will turn out tasty, and the potatoes will make it tender and satisfying.

What products:

• fish (pollock, mullet, mackerel, pink salmon - any fish will do) - 500 g;
• white potatoes - 3 fruits;
• 2 onions;
• greens - a bunch;
• vegetable oil;
• mayonnaise (preferably homemade) - 4-5 tablespoons
• seasonings and salt.

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Technology:

1. Gut the fish, wash and chop into pieces.
2. Peel the onion and potatoes and cut into rings.
3. Heat a saucepan, pour in oil.
4. Place fish pieces and salt.
5. Place onion rings on top.
6. Place potato circles in an even layer on the onion.
7. Apply mayonnaise to potatoes using a silicone brush.
8. Add half a glass of water.
9. Simmer under a closed lid over low heat until the potatoes soften.

Serve with herbs and fresh vegetables.

Hake in tomato sauce

Stewed fish with carrots and onions is an excellent choice for a family dinner. The abundance of recipes will not allow your family to complain about the meager menu, and therefore we suggest you prepare the following dish:

• Cut 500 grams of hake fillet into portions, add salt and pepper and leave to marinate for a while.
• Dip the fish in flour and fry in a frying pan until done.
• Chop the onion, garlic and carrots and then fry in oil until golden brown.
• Place the prepared fish on the grill and pour tomato juice over everything.
• Simmer the dish covered over medium heat until cooked through.

Pollock

Tender, moderately fatty pollock with fibrous flesh, when stewed, becomes an excellent dinner for the whole family. It is better to garnish it with mashed potatoes or boiled fluffy rice. Recipe ingredients: 1 kg of pollock, 4-5 onions, 5 carrots, a glass of flour, 2 tbsp. l. tomato paste, 60 ml clarified oil, a pinch of paprika powder, freshly ground black pepper and extra salt - to taste.

Step-by-step procedure: Cut off the fins from the gutted fish and remove the head. Divide the carcass into portions, trying to remove any bones. Place the pieces in a bowl, sprinkle with pepper and salt. Pour oil over the workpiece and leave for 2 hours to marinate in the cold. Pour flour into a separate container and mix it with paprika powder. Roll the pieces in flour and fry in hot oil until crispy.

Cut the peeled onion into cubes, grate the carrots. Saute vegetables in vegetable oil until golden brown. Pour a glass of water in which the tomato paste is diluted into the frying pan and boil. Place the pieces of pollock in the fryer and simmer under a closed lid for 10 minutes until the sauce thickens.

The dish is equally tasty both hot and chilled. When serving, pollock can be sprinkled with chopped herbs and garnished with chopped tomato.

Marinated fish

This wonderful appetizer is perfect for a holiday table or will decorate a weekday dinner. Stewed fish with carrots and onions is prepared as follows:

• Three medium carrots need to be peeled and grated on a coarse grater.
• Peel six onions and cut into half rings.
• Fry the vegetables in a frying pan until done. At the very end, add tomato paste, salt and pepper.
• Cut 600 g of any sea fish into rings and soak in boiling water. When it is ready, you can (if desired) debone it and break it into small pieces.
• Place some of the marinade and some of the fish on the bottom of the pan. Make a few more layers and cook the dish over low heat. At the very end, add salt and two tablespoons of apple cider vinegar.

Before serving the appetizer, let it brew for several hours.

We will be glad if the recipes we have chosen for this article are useful to you. Stewed fish with carrots and onions is a wonderful choice for a family meal and is perfect for those who want to keep their figure in great shape.

Capelin recipe

It is customary to fry capelin, but this fish, stewed with onions and carrots, takes on new colors and looks harmonious on the everyday table.

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What products are needed:

• capelin - 12-15 pcs.;
• bulb;
• carrot;
• butter - 1 tbsp. l.;
• salt pepper;
• greenery.

How to cook stewed fish with vegetables:

1. Defrost the capelin. It is better to defrost in the refrigerator - this way the nutrients will be preserved and fewer microbes will develop. True, this method requires more time than the usual defrosting. If you don't have time, here's another safe way - put the fish in salty cold water for 1.5 hours.
2. Cut off heads, tails, remove giblets and films.
3. Cut onions and carrots into rings.
4. Place capelin in a heated frying pan, close to each other - choose a small frying pan, place onion and carrot rings on top. Sprinkle with salt and spices; a special seasoning for fish is good.
5. Cut the butter into small pieces and spread over the top layer of carrots and onions.
6. Pour water, half covering the contents of the pan, and simmer for 20 minutes.
7. Leave the fish to simmer for a while under the lid.

Can be served with any side dish or vegetables.

How to cook fish stewed with onions and carrots in tomato paste

The essence of preparing such a dish should not cause difficulties even for novice cooks, since everything here is done simply and quickly enough. No special fuss is expected here.

1. The first step is to fish. At room temperature it will need to be defrosted. So it is better to remove it from the freezer in advance. The carcass must be washed and the scales removed. Be sure to remove the insides. You also need to cut off the fins.

1. The fish is thoroughly washed again in running water. It should be blotted with paper napkins or towels. Then the prepared carcass is cut into portioned pieces.

1. Next, take a deep bowl. Flour is poured into it. It will need to be mixed with salt, which is recommended to be added in accordance with your own culinary preferences. The dry mixture is diluted with Provencal herbs. One by one, each piece of fish should be thoroughly coated in the resulting breading.

1. Heat vegetable oil in a frying pan. When it warms up well, you will need to dip the pieces of fish into it. It must be fried until an appetizing golden brown crust forms on each side.

On a note! To fry hake or any other fish according to the proposed recipe, it is recommended to use refined oil. This will avoid the appearance of an unpleasant odor.

1. The fried hake pieces are transferred to a deep pan, after which you can start preparing the vegetables. The onions must be peeled and cut into small cubes. The carrots are also peeled and coarsely grated.

1. A mixture of grated carrots and chopped onions should be fried in a frying pan.

1. The frying is laid out with the fish. The preparation is flavored with Provençal herbs and pepper. Everything should be salted to taste.

1. Tomato paste is diluted with hot water.

1. This marinade should be poured over the hake. Bay leaves, previously finely broken by hand, are sent into a container with vegetables and fish. The resulting mixture is placed on moderate heat. After the spicy tomato dressing boils, reduce the heat to low. You need to simmer the fish for a quarter of an hour.

You can garnish this simple delicacy with rice, potatoes, and pasta. It turns out simply amazing! The main thing is not to forget to decorate the finished dish with fresh herbs.

Step-by-step preparation of mackerel

Mackerel has a budget price, pleasant taste with a slight bitterness and a variety of dishes that can be prepared from it. We present a recipe for stewed mackerel in sour cream dressing - the result is a tender and juicy dish where fish and vegetable flavors are mixed.

What products are needed:

• mackerel - 2 pcs.;
• onion - 2 pcs.;
• carrots - 2 pcs.;
• sour cream of any fat content - 150 g;
• salt, pepper - at discretion;
• vegetable oil.

Steps to prepare excellent stewed fish in sour cream:

1. Wash the mackerel, cut off the tails, fins and cut into rings 2-3 cm thick, remove the entrails from each piece, wash again. Rub with salt and spices.
2. Finely chop the vegetables.
3. Fry in a frying pan for 1-2 minutes.
4. Place the mackerel rings there.
5. Add sour cream, stirring the contents of the pan with a silicone spatula.
6. Simmer covered for 40 minutes.

It turns out very nutritious, satisfying and juicy.

The recipes are the best

Most lovely

• 1 kg of cut red fish (best pink salmon or salmon)
• half a cup of flour
• half a glass of vegetable oil
• a couple of carrots
• 2 onions
• 50 g tomato paste
• half a teaspoon of sugar
• allspice
• Bay leaf

Roll portioned pieces in flour and fry a little (until half cooked) in oil.

Now sauté the onions and carrots. Dilute tomato paste in a glass of water with salt and sugar and mix with vegetables, add fried flour (a tablespoon), bay leaf and pepper. Simmer for 10 minutes. Then put the fish on top and simmer for 10 minutes under the lid.

All. Healthy and tasty salmon (or pink salmon) in tomato, with carrots and onions is ready.

By the way!
I roll the fish in flour before frying
,
but professionals do not advise doing this. They say that without flour, properly fried it does not lose its shape and retains its juiciness.

The most satisfying

We will need:

• 800 g pink salmon or salmon fillet
• 5 potatoes
• a couple of onions and a couple of carrots
• lemon
• a couple of tomatoes
• 3 tbsp. l. flour
• parsley (greens)
• vegetable oil

Peel the potatoes, cook, lightly add salt. Salt the pink salmon, roll in flour, and fry. Fry the onion cut into rings with carrots, chopped into strips. Add tomato slices, half a lemon cut into slices, 100 g of water. Simmer for 5 minutes.

Cut the potatoes into slices, mix with vegetables, place in a frying pan, and place pieces of fish on top. Simmer for 10 minutes. Place our pink salmon with vegetables and potatoes on plates, garnish with herbs and lemon slices.

Most modern

I think that almost each of you, dear housewives, has a multicooker at home. The food in it is delicious, and also dietary, because... We don't fry and use little oil. Let's cook chum salmon in a slow cooker.

We will need:

• 500 g chum salmon fillet
• 100 g sour cream
• bulb
• 2 tomatoes
• one bell pepper
• ½ tablespoon mustard
• some hard cheese

Cut the chum salmon into pieces and add salt. We cut the vegetables: tomatoes into slices, onions and peppers into half rings, three carrots on a coarse grater. Grind sour cream with mustard.

Place in a greased bowl: a layer of fish, pour over sour cream and mustard sauce, a layer of onions and carrots, a layer of tomatoes, then again in the same order. Spread sauce on top and sprinkle with grated hard cheese.

Cooking time 40 min. in the “Baking” (“Frying”) mode.

The hottest

Have you ever eaten Armenian red fish? You'll lick your fingers, won't you? Let's cook it ourselves. We will need:

• half a kilo of red fish
• 1 large onion
• 250 g potatoes
• 1 pickled cucumber
• half a glass of cream
• 1 tsp each butter and tomato paste
• crushed nuts
• tarragon
• red pepper and salt
• green onions for garnishing the dish

Place red fish cut into pieces and onions fried in butter in a pot, pepper and add large slices of peeled potatoes. Simmer in the oven with a little water. As soon as the potatoes become soft, add tomato paste, cucumber, nuts, tarragon, salt and pour cream. Cover the pot with a lid and place in the oven for another 10 minutes.

Sprinkle the finished dish with green onions.

And finally, a recipe from the chef.

Stewed trout in pots

Cooking food in a pot has a lot of advantages - no oil is needed, the dish retains all the tastes and aromas, nutrients, healthy heat treatment.

What products are needed:

• trout - whole fish;
• garlic - 2-3 cloves;
• tomatoes - 2 pcs.;
• hard cheese - 100 g;
• olives or black olives - 50 g;
• salt.

Your actions:

1. Gut the trout, clean and wash.
2. Remove meat from bones and cut into medium-sized cubes.
3. Place fish in pots. Sprinkle with salt and, if desired, spices or herbs.
4. Cut the tomatoes into rings and place 1 ring on top of the fish.
5. Cut the garlic into thin layers and place on top of the tomatoes.
6. Cut the olives into halves or quarters and place in pots.
7. Grate the cheese and sprinkle over the “cake”. If desired, you can add sour cream or cream - it will be softer and juicier.
8. Place in the oven and bake for 25 minutes.

Cooked in spicy sauce

Fish stewed in spicy sauce has a name - “Hraime”. This recipe comes from Jewish culture and has gained great popularity due to the excellent combination of ingredients and the tart taste of the peppers.

How to cook spicy fish in tomato with vegetables is below.

What products are needed:

• fish - any white fish; for example, perch, 0.5 kg;
• tomatoes - 6 pcs.;
• tomato paste - 2 tablespoons;
• sweet pepper - 1 pc.;
• whole hot chili pepper - 1 pc.;
• bulb;
• garlic - 3 cloves;
• vegetable oil;
• salt pepper;
• seasonings - cumin and cumin;
• a bunch of fresh herbs.

Your actions:

1. It's best to start by making hot sauce. To do this, peel and cut the tomatoes, sweet peppers and onions into equal cubes. Place in a saucepan or saucepan.
2. Add spices to them - cumin, cumin and black pepper, and chopped chili pepper.
3. Add 2 tablespoons of vegetable oil, grated garlic, and half a glass of water to the sauce. Salt and pepper to taste.
4. Simmer the sauce over medium heat for 5-10 minutes. Place tomato paste in a saucepan.
5. Clean the fish, gut it, wash it and chop it into neat pieces.
6. Add the fish to the sauce and simmer for another 10 minutes.

If you let the dish cool and sit, it will taste even better. Serve the finished khraime with fresh herbs. The spiciness and juiciness of this dish will not leave anyone indifferent.

Pink salmon dish

Many people consider pink salmon to be a bit dry, but if you stew it properly, you will get a tender and juicy dish that you won’t be able to tear yourself away from.

What products are needed:

• pink salmon - 1 kg;
• onion - 2 heads;
• wheat flour;
• mayonnaise;
• vegetable oil;
• salt pepper.

Your actions:

1. Peel the pink salmon from scales and remove the giblets - it is easier to do this while it is frozen.
2. When the fish is defrosted, cut into pieces of any desired shape and size.
3. Mix salt and pepper with flour.
4. Dredge each piece of fish in flour.
5. Fry fish steaks in a frying pan with vegetable oil until crispy.
6. Peel the onion and chop into rings.
7. Fry in a separate frying pan until caramel-colored and add 3 tablespoons of mayonnaise, stir and let simmer a little.
8. Place the fish.
9. Simmer the fish for 10 minutes, pouring onion and mayonnaise sauce over it.

Serve with boiled potatoes and fresh herbs.