How to fry oyster mushrooms with onions in sour cream in a frying pan
| INGREDIENTS | QUANTITY |
| oyster mushroom | 0.4 kg |
| bulbs | 1 PC. |
| greenery | 10 g |
| spices | taste |
| sunflower oil | 20 ml |
| sour cream | 0.1 l |
It will take 55 minutes to prepare.
How many calories – 73.
How to cook:
- Rinse the mushrooms under water, cut off a little stem, clean off debris and remove moisture with napkins.
- Cut them into strips, not too thin. They will shrink in size as they fry. Can be cut into pieces.
- Prick each piece lightly with a fork so that they better absorb other flavors.
- The onion without the husk must be chopped similarly to mushrooms, that is, either into strips or into cubes.
- Pour oil into a frying pan and heat over medium heat. Then add the onion here and sauté until soft, stirring frequently.
- Then add mushrooms. Stir lightly. At first there will be a lot of mushrooms, but they will cook.
- After about twelve minutes, the liquid will begin to actively evaporate, at which point you can season the food.
- Cover the pan with a lid and set the heat to low and simmer for fifteen minutes.
- If the liquid has evaporated too quickly, you can add a quarter cup of water. Preferably warm.
- After this, add medium fat sour cream. Stir, add more spices if necessary. Simmer covered for another five minutes until the sour cream boils.
- Finely chop the greens and sprinkle them on top of the dish. Serve immediately.
Recipe for oyster mushrooms stewed in sour cream
| INGREDIENTS | QUANTITY |
| garlic | 2 prongs |
| butter | 45 g |
| oyster mushroom | 0.7 kg |
| Luke | 4 things. |
| sour cream | 0.3 l |
| spices | taste |
| provencal herbs | 5 g |
It will take 30 minutes to prepare.
How many calories – 81.
How to cook:
- Cut off the mycelium, divide whole bunches into individual mushrooms, rinse everything under water, and remove debris.
- Transfer to a paper towel and let dry.
- At this time, you need to melt the butter in a frying pan. It should start to foam.
- Dried oyster mushrooms should be cut into cubes and transferred to oil. Fry, stirring frequently, until golden brown.
- Remove the husks from the bulbs, chop into thin feathers and add to the prepared mushrooms. Fry for another three minutes.
- Garlic without husks needs to be chopped very finely and also added to the frying pan. It will give an amazing smell and slight pungency. And to remove the burning components, you need to cut the clove, take out its green center, and chop the rest.
- Season and cook for another two minutes. Among the spices, you should pay attention to ground white pepper or paprika, it will give a beautiful color.
- Pour in sour cream and mix well so that all ingredients are in the sauce. Adjust taste. Let it boil, then cover and cook for another fifteen minutes.
- Serve hot with any side dish.
Recipe for oyster mushrooms stewed in sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “oyster mushrooms stewed in sour cream.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Squirrels | 2.7 g | 76 g | 3.6% | 4.6% | 2815 g |
| Fats | 5 g | 56 g | 8.9% | 11.3% | 1120 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 2.4% | 5341 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 12% | 1053 g |
| Water | 84.8 g | 2273 g | 3.7% | 4.7% | 2680 g |
| Ash | 1.262 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 27.8 mcg | 900 mcg | 3.1% | 3.9% | 3237 g |
| Retinol | 0.022 mg | ~ | |||
| beta carotene | 0.046 mg | 5 mg | 0.9% | 1.1% | 10870 g |
| beta Cryptoxanthin | 0.039 mcg | ~ | |||
| Lycopene | 0.005 mcg | ~ | |||
| Lutein + Zeaxanthin | 0.165 mcg | ~ | |||
| Vitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.5% | 1685 g |
| Vitamin B2, riboflavin | 0.244 mg | 1.8 mg | 13.6% | 17.2% | 738 g |
| Vitamin B4, choline | 49.67 mg | 500 mg | 9.9% | 12.5% | 1007 g |
| Vitamin B5, pantothenic | 0.892 mg | 5 mg | 17.8% | 22.5% | 561 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 6.2% | 2062 g |
| Vitamin B9, folates | 27.013 mcg | 400 mcg | 6.8% | 8.6% | 1481 g |
| Vitamin B12, cobalamin | 0.054 mcg | 3 mcg | 1.8% | 2.3% | 5556 g |
| Vitamin C, ascorbic acid | 0.76 mg | 90 mg | 0.8% | 1% | 11842 g |
| Vitamin D, calciferol | 0.466 mcg | 10 mcg | 4.7% | 5.9% | 2146 g |
| Vitamin D2, ergocalciferol | 0.452 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.873 mg | 15 mg | 5.8% | 7.3% | 1718 g |
| gamma tocopherol | 0.004 mg | ~ | |||
| Vitamin H, biotin | 0.644 mcg | 50 mcg | 1.3% | 1.6% | 7764 g |
| Vitamin K, phylloquinone | 1.7 mcg | 120 mcg | 1.4% | 1.8% | 7059 g |
| Vitamin RR, NE | 3.3505 mg | 20 mg | 16.8% | 21.3% | 597 g |
| Niacin | 0.035 mg | ~ | |||
| Betaine | 7.814 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 311.59 mg | 2500 mg | 12.5% | 15.8% | 802 g |
| Calcium, Ca | 25.48 mg | 1000 mg | 2.5% | 3.2% | 3925 g |
| Magnesium, Mg | 17.15 mg | 400 mg | 4.3% | 5.4% | 2332 g |
| Sodium, Na | 176.44 mg | 1300 mg | 13.6% | 17.2% | 737 g |
| Sera, S | 12.33 mg | 1000 mg | 1.2% | 1.5% | 8110 g |
| Phosphorus, P | 93.7 mg | 800 mg | 11.7% | 14.8% | 854 g |
| Chlorine, Cl | 244.21 mg | 2300 mg | 10.6% | 13.4% | 942 g |
| Microelements | |||||
| Aluminium, Al | 51.8 mcg | ~ | |||
| Bor, B | 23.7 mcg | ~ | |||
| Iron, Fe | 1.025 mg | 18 mg | 5.7% | 7.2% | 1756 g |
| Yod, I | 0.36 mcg | 150 mcg | 0.2% | 0.3% | 41667 g |
| Cobalt, Co | 0.721 mcg | 10 mcg | 7.2% | 9.1% | 1387 g |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 6.8% | 1869 |
| Copper, Cu | 171.67 mcg | 1000 mcg | 17.2% | 21.8% | 583 g |
| Molybdenum, Mo | 0.637 mcg | 70 mcg | 0.9% | 1.1% | 10989 g |
| Nickel, Ni | 0.356 mcg | ~ | |||
| Rubidium, Rb | 56.4 mcg | ~ | |||
| Selenium, Se | 1.685 mcg | 55 mcg | 3.1% | 3.9% | 3264 g |
| Fluorine, F | 3.7 mcg | 4000 mcg | 0.1% | 0.1% | 108108 g |
| Chromium, Cr | 0.28 mcg | 50 mcg | 0.6% | 0.8% | 17857 g |
| Zinc, Zn | 0.6055 mg | 12 mg | 5% | 6.3% | 1982 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.013 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 g | |||
| Glucose (dextrose) | 0.87 g | ~ | |||
| Sucrose | 0.771 g | ~ | |||
| Fructose | 0.142 g | ~ | |||
| Essential amino acids | 0.034 g | ~ | |||
| Arginine* | 0.136 g | ~ | |||
| Valin | 0.13 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| Leucine | 0.114 g | ~ | |||
| Lysine | 0.088 g | ~ | |||
| Methionine | 0.028 g | ~ | |||
| Methionine + Cysteine | 0.002 g | ~ | |||
| Threonine | 0.095 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| Phenylalanine | 0.077 g | ~ | |||
| Phenylalanine+Tyrosine | 0.008 g | ~ | |||
| Nonessential amino acids | 0.079 g | ~ | |||
| Alanin | 0.161 g | ~ | |||
| Aspartic acid | 0.199 g | ~ | |||
| Glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.434 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| Serin | 0.084 g | ~ | |||
| Tyrosine | 0.058 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 12.77 mg | max 300 mg | |||
| Phytosterols | 0.074 mg | ~ | |||
| Campesterol | 0.645 mg | ~ | |||
| beta sitosterol | 3.548 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.151 g | ~ | |||
| 18:0 Stearic | 0.073 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| 22:0 Begenovaya | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.443 g | min 16.8 g | 2.6% | 3.3% | |
| 18:1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated fatty acids | 1.141 g | from 11.2 to 20.6 g | 10.2% | 12.9% | |
| 18:2 Linolevaya | 1.141 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 2.7% |
The energy value of oyster mushrooms stewed in sour cream is 79 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Mushroom sauce
| INGREDIENTS | QUANTITY |
| flour | 15 g |
| oyster mushroom | 0.3 kg |
| spices | taste |
| butter | 20 g |
| bulbs | 1 PC. |
| sour cream | 120 ml |
| greenery | 15 g |
It will take 25 minutes to prepare.
How many calories – 90.
How to cook:
- Cleaned and washed mushrooms must be chopped into cubes.
- Chop a large onion, freed from the husk, quite finely with feathers.
- Place the ingredients in a saucepan and pour a glass of water into them, simmer until the ingredients are ready.
- Next, add flour and stir vigorously to avoid lumps. Let it boil.
- Pour in sour cream and stir again, season. Cook for seven minutes.
- Remove the resulting sauce from the heat and add chopped herbs and soft butter, mix well.
- You can serve immediately, or you can grind everything in a blender until smooth. The more sour cream, the thinner the sauce will be, but the flour will still hold it together. To give it color, you can fry it a little in a dry frying pan.
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Benefits and harms of the product
The benefits of oyster mushrooms are due to their balanced composition. Mushrooms contain many substances essential for human health:
vegetable proteins;- carbohydrates;
- unsaturated fats;
- alimentary fiber;
- vitamins (D, A, PP and all group B);
- trace elements (copper, zinc, iron, selenium, manganese);
- macroelements (phosphorus, potassium, magnesium, calcium, sodium);
- amino acids.
The substances and vitamins present in the plant take part in the normal functioning of all human systems and organs. The product affects the body as follows:
- strengthens the immune system, increases overall tone;
- helps fight anemia and rickets;
- has the ability to break down fats, which is useful for people with vascular and heart diseases;
- reduces the risk of tumors;
- activates the antibacterial activity of the body.
Another advantage of oyster mushrooms is that they do not accumulate toxins, heavy metals and other harmful substances. Despite all the obvious benefits, there are some contraindications to their use. Mushrooms should not be consumed:
- children under five years of age and elderly people - this is too heavy food for their body;
- people suffering from stomach ulcers, gastritis, cholecystitis in acute phases;
- with individual intolerance.
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In all other cases, oyster mushrooms can be safely introduced into your diet. Of course, it is necessary to take into account that when fried this product is quite heavy, so it should be consumed in moderation.
How to cook fried mushrooms with potatoes
| INGREDIENTS | QUANTITY |
| potatoes | 0.3 kg |
| oyster mushroom | 0.3 kg |
| sour cream | 0.2 l |
| spices | taste |
| sunflower oil | 30 ml |
| Luke | 150 g |
| nutmeg | 3 g |
It will take 45 minutes to prepare.
How many calories – 88 calories.
How to cook:
- Disassemble the mycelium. Clean off debris and then rinse under water, remove moisture with napkins.
- Cut the oyster mushrooms into large strips.
- Peeled potatoes should also be cut into strips, but a little larger in size.
- Finely chop the peeled onion.
- Heat a little oil in a frying pan over medium heat and then add the mushrooms. They need to be sautéed until golden brown. You need to stir frequently.
- Then add the potatoes and fry until almost done.
- Season, including nutmeg, stir.
- Next, add the onion, cover with a lid and leave to simmer for five minutes.
- Open the lid and pour in the sour cream, stir the mixture, and let it boil under the same lid for about six minutes.
- Turn off the stove, but do not remove the lid. Let the dish sit for a little more time before serving.
Garlic appetizer of oyster mushrooms with cream and spinach
This recipe combines incredibly healthy ingredients, namely oyster mushrooms, spinach and garlic. 15 - 20 minutes of preparation, and there will be a lot of vitamins on your table.
Ingredients:
- 450 g oyster mushrooms;
- 300 g spinach;
- 250 ml cream of any fat content;
- Onions 1 piece;
- 2 cloves of garlic;
- Nutmeg, paprika and spices to taste;
- Salt;
- Vegetable oil 2 tbsp. spoons.
Cooking method:
- Wash the spinach and chop it in any convenient way;
- Wash the mushrooms and cut them randomly;
- Squeeze the garlic using a garlic press, or chop it with a knife, cut the onion into small cubes;
- Heat a frying pan over high heat, pour in a little oil and lightly fry the onion;
- Add mushrooms to the pan and brown them over medium heat. This will take about 7 – 10 minutes;
- Add spinach and garlic to the ingredients and simmer for a couple more minutes;
- Once the spinach changes color, add cream, nutmeg, salt and spices to taste. Bring to a boil and remove from heat.
The dish is ready! Oyster mushrooms in cream with spinach are delicious! The mushrooms in this recipe can be used as a sauce for pasta or as a separate appetizer. Bon appetit and creativity in your kitchen!
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Useful tips
To enrich the taste of a dish, don't limit yourself to just spices. Hard cheese, such as Parmesan, will come in handy. It has its own unique taste and will dissolve well in the sauce if you grate it first. You can add carrots, leeks and other vegetables and herbs in the same way.
Store-bought oyster mushrooms do not require special cleaning; they are sold in a very neat form. But if it is possible to collect such mushrooms yourself, this should be done, as they have a pleasant aroma and taste.
How to cook oyster mushrooms in sour cream, watch the video below:
This versatile dish will instantly become one of the favorites even for those who don’t particularly like mushrooms. And the simplicity of its preparation allows even a beginner in cooking to enjoy the amazing taste!
