Delicious soups without potatoes: 7 recipes that will help you lose weight

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Of course, the benefits of such a soup will be determined by the presence or absence of other ingredients.

The five most commonly used ingredients in potato-free soup recipes are:

Few people can imagine life without potatoes today, right? But our most distant ancestors somehow managed to live without it and cook wonderful dishes. Almost all Russian soups, cabbage soup and stews were cooked without using this vegetable.

The main ingredients in those days were cabbage and turnips. Adherents of dietary nutrition prefer to do without potatoes not only in the first, but also in the second courses. Due to the high starch content and high glycemic index.

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How to replace potatoes in soup

What can you put in soup instead of potatoes? Any vegetables of your choice. However, if you focus on the texture and density of this root vegetable, then an excellent replacement would be:

• cauliflower
• turnip
• pumpkin
• zucchini
• celery root
• white beans You can prepare soup without potatoes based on cereals (buckwheat, semolina, rice, millet), vermicelli and small pasta in the form of rings, shells, flowers. It is cooked like any other soup - in vegetable, mushroom or meat broth. By the way, fresh cucumbers “sound” very interesting in first courses. And canned green peas.

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Useful tips and tricks

There are several tips to help you prepare delicious soup without potatoes:

• when frying vegetables or other ingredients for a dish, you should not use vegetable oil, but a mixture of it with butter;
• Curry, chopped spinach, and tomato paste will help make the color of the soup more appetizing;
• Even if you have cooked lean potato puree soup, when serving, you can make it more satisfying - pour it into plates with pieces of chicken, beef, and fried shrimp.

A delicious soup without adding potatoes can be prepared using several dozen recipes. Among them there are both the simplest quick and restaurant options that are suitable even for serving at the holiday table.

Five of the fastest soup recipes without potatoes:

If you cook a puree soup, then its basis can be peas, beans, lentils, any beans, pumpkin, cabbage with inflorescences like broccoli. The dish will be satisfying, full of vitamins and microelements. It’s also a good idea to replace potatoes with croutons, or croutons, added directly to the plate before eating.

It is generally accepted that the first dish eaten for lunch helps you avoid overeating for dinner.

And vegetable soups perfectly cope with this mission. This soup suits everyone. The recipe can be chosen according to your taste preferences, and the ingredients for it can be found in any refrigerator.

The content of the article

Vegetable soup is probably one of the most common and long-lived recipes. Everyone knows that boiled vegetables are much more pleasant to eat and they are easy to digest. And there is no need to remind you at all about the presence of a huge amount of vitamins. The methods for preparing such dishes are very diverse - from simple boiling to sautéing. The most important thing is the presence of vegetables. And the rest is your imagination.

Recipes for vegetable soups can be either lean or meat-based. Popular meat soups include soups with chicken, meatballs, chicken broth and an endless number of other options. But vegetable broth soup remains classic.

Since boiled vegetables are very soft, you can also prepare puree or cream soup from them. The preparation of such soups is almost no different from ordinary ones. Vegetable soup-puree can be dietary or meat.

Light vegetable soup is ideal for those on a diet. Nutritionists often recommend vegetable soup for weight loss because more energy is wasted to digest it than it contains. Soups intended for weight loss usually do not contain high-calorie vegetables. Among other things, vegetable dietary soup is perfect for those who want to have a fasting day. Therefore, every housewife should have such a soup recipe. In addition to the generally accepted set of vegetables, soups can be varied, for example, by preparing it with zucchini or sweet peppers. It is best if the soup contains some seasonal vegetables, such as green peas or green beans.

So, we will need:

1. Water – 1.5 liters;
2. Onions - pcs.;
3. Carrots – 2 small pieces;
4. A mixture of frozen vegetables (green peas, corn, bell peppers, green beans);
5. Tomato – pcs.;
6. White cabbage;
7. Sunflower oil;
8. Salt;
9. Garlic – clove;
10. Ground black pepper;
11. Seasonings to taste;
12. Bay leaf;
13. Fresh greens.

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With meatballs

Soup without potatoes (the recipe can be found in numerous versions) can also be prepared with meat. For example, with pork. For thickness and satiety, rice is added to it. But this ingredient can also be replaced with semolina or noodles. The treat will only cook for about a quarter of an hour.

Ingredients

For the dish you need to take:

• filtered water – 1.7-2 l;
• round rice – 120-130 g;
• onion, garlic clove and carrot - 1 pc.;
• minced pork – 270-300 g;
• salt, herbs.

This amount of products is designed for approximately 5-6 servings of the first course.

Sequencing

The cooking process includes several stages:

1. First, all vegetables need to be washed and peeled. Sort the rice. Afterwards, rinse very thoroughly with cold water until it becomes transparent.

2. Next, you can grind the components. Onion - finely chop (part of it is left for meatballs, and the rest goes to the soup).
3. The carrots are coarsely grated. Then, along with the onions and rice, it goes into a saucepan and is poured with boiling water. The mass is salted.
4. The remaining onion should be mixed with crushed garlic and minced meat. The resulting mass is salted, after which small balls are formed from it.
5. The meatballs must be placed in the already actively boiling soup and cooked for about a quarter of an hour.

At the very end of cooking, you need to pour chopped fresh herbs into the pan (you can take any to your taste). Before serving, let the treat brew on a cooling stove for a quarter of an hour. Afterwards, you can pour the treat into plates and take a sample.

Step-by-step recipe with photos

Place a pan of water on the fire and bring to a boil.

Meanwhile, cut the carrots into cubes.

And cut the onion.

After the water boils, throw the ingredients into the pan and cook until soft.

Finely chop the cabbage and also add to the water. Cook over low heat for 10-15 minutes.

Next, cut the tomato into small cubes, prepare the frozen mixture and place it all in a saucepan.

Add salt and spices. Cook until done.

At the end, add grated garlic, bay leaf and chopped herbs.

Our soup is ready, bon appetit!

Print.

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Potatoes are very popular in the kitchen of every housewife and are used to prepare various dishes. But did you know that there are many recipes for soups without potatoes. We will consider some of them today.

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Pea

It's no secret that every housewife cooks in her own way. It comes from the foods available and from beliefs about proper nutrition. For some reason, it has become very fashionable today not to eat potatoes. But how can you make pea soup without using this product? Consider a recipe for making soup without this product.

Products needed for cooking:

• Peas (dried) – 1 cup;
• Onion – 1 piece;
• Carrot – 1 piece;
• Greens to taste;
• Black pepper (peas) – 7 pcs.

To make the first pea dish you need to follow several steps:

• Peas must be washed and soaked overnight. This is necessary for it to swell;
• Add peas to the water and cook for 30 minutes;
• The onions and carrots should be chopped and placed in a frying pan. Fry the consistency until golden brown;
• When the peas are almost ready, add the frying. The degree of readiness of peas is different for everyone. The thing is that some people like crispy peas, while others prefer them boiled to the point of porridge.

When serving, the dish can be decorated with croutons or fresh herbs.

Pea soup without potatoes turns out incredibly tasty and nutritious. If you wish, you can add bacon, smoked meat or sausage to the dish (it is best to use boiled one).

Preparation:

1. Mix the minced meat with the egg.
2. Salt and pepper the resulting mixture. If desired, you can add a little garlic to the minced meat.
3. Pour water into the pan and begin to form meatballs.
4. We make them small. It is better to do this with your hands, constantly wetting them in cool water. When the water in the pan is hot, place the meatballs one at a time in salted water.
5. Preparing the vegetables. Peel the onions and carrots. The onion can be cut into thin half rings. Carrots - small cubes about the same size as corn and peas.
6. Place these vegetables in the boiling broth with meatballs.
7. Add peas, corn, asparagus and broccoli to the soup 20 minutes after the broth has boiled and cook for another 10 minutes.
8. In general, after boiling, the soup should cook for 30-35 minutes.

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Video recipe

This video will help you figure out how to cook soup without potatoes.
You will be able to see the entire process of preparing soup at home, get advice on the technology of preparing components and the time required at various stages of preparation. Dear readers, try making soup for dinner without potatoes, which you can make in literally 20 minutes. Tell us in your comments if you liked this soup for dinner, how did your loved ones react to the dish? What and how did the recipe from this material help you?

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Preparation:

1. Mushrooms need to be soaked in hot water in advance, cover with a lid and leave for at least an hour. When they become soft, drain the water.
2. Prepare meatballs. To do this, mix the minced meat with the egg, salt and pepper the mixture.
3. We form meatballs, maybe not very small ones. It is better to do this with wet hands, rolling pieces of minced meat between your palms.
4. Pour 3 liters of water into the pan and wait until it boils.
5. Place the meatballs one at a time into salted water.
6. Meanwhile, peel the carrots and onions.
7. Cut the onion into half rings. Cut the carrots lengthwise into 4 parts, which we cut into thin slices.
8. We do not cut the mushrooms very finely so that there are large pieces in the soup. Place the frying pan on the fire, add the butter and wait for it to melt.
9. Then add the carrots and fry for 5 minutes.
10. Add onions and mushrooms to the carrots, sauté everything for 10 minutes, stirring constantly.
11. A minute before the sauté is ready, add nutmeg and black pepper to give the spices an aroma.
12. Then transfer the sauté to the soup and add the bay leaf. Cooking on low heat
13. You can put fresh herbs and sour cream on plates.

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With pasta

Soup without potatoes, the recipe for which can be found in different variations, is prepared with the addition of pasta. You can choose any of the latter. But large pasta is best. For example, feathers or bows. Among the meat ingredients, sausages are used in this treat.

You can take smoked ones, with cheese or regular creamy/milk ones.

Ingredients

For the dish you need to take:

• sausages – 270-300 g;
• onion – 2 heads;
• chicken broth – 1.5 l;
• garlic – 5 cloves;
• pasta – 150-170 g;
• cheese (already grated) – 1 handful;
• tomato paste - 2-3 tbsp. l.;
• curry, salt, green salad, oil.

Sequencing

The cooking process includes several stages:

1. To begin with, peel the onion and garlic and finely chop it. Afterwards, both ingredients need to be poured into a frying pan with heated oil and fried until golden brown. The finished frying is transferred to a plate.
2. In the same frying pan you need to add the sausages, cut into slices. When they brown, you can add tomato paste and simmer the food together for a couple more minutes.
3. Separately, you will need to cook the pasta until fully cooked. And add 1 liter of boiled water to the broth and heat it together.
4. Pasta, onions and garlic, as well as fried sausages with tomato paste are added to the already hot liquid in the pan. Add salt to taste and add a pinch of curry. It remains to cook the soup for another 10-12 minutes.

The fully prepared dish must be poured into plates, after which it must be supplemented with chopped herbs and grated cheese. The shavings of the dairy product are scattered into portions of the soup immediately before serving.

Preparation:

1. Mix the minced meat with the egg and salt.
2. Place a pan of water on the fire (about 2.5 liters).
3. When it boils, place the formed meatballs in the water. They need to be made small; it is better to form the meatballs with wet hands.
4. Meanwhile, peel the onion and thinly cut into half rings. We prepare it similar to French soup, so it is not necessary to chop the onion too finely. But you can also chop it into small cubes (if the child does not like onions).
5. Heat a frying pan and melt the butter. Add the onion and fry for 7-10 minutes until it turns golden.
6. Transfer the sauteed mixture to the soup.
7. Grate the processed cheese on a coarse grater. It is better to take soft varieties that melt easily.
8. Cook for 10-15 minutes. Until there are no pieces of unmelted cheese left in the soup.
9. Can be served with parsley.

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With egg

In the classic version, this soup is prepared without meat ingredients or fish. But at the same time it turns out nutritious and satisfying. The treat will combine vegetables and eggs. Potatoes are replaced with zucchini. The finished dish is suitable for lunch and a light dinner.

Ingredients

For the dish you need to take:

• eggs and tomatoes - 2 pcs.;
• zucchini (small) – 1 pc.;
• fresh greens – 1 bunch;
• broth - 1.5 l;
• salt, oil.

This will result in approximately 6 servings of treats.

Sequencing

The cooking process includes several stages:

1. At the first stage, you need to pour the broth into the pan. For example, beef would fit perfectly into this soup. Next, you can add salt and your favorite spices.
2. The next step is to put the pot of soup on the stove. Its contents must be brought to a boil.
3. The zucchini needs to be peeled. If this is an old vegetable, then you will also need to remove the dense large seeds from it. Otherwise, they will appear in the finished soup and spoil its taste and consistency. The remaining part of the zucchini is cut into small cubes.
4. The greens will need to be washed and chopped.

5. Tomatoes need to be cut into small cubes. And then fry in a frying pan until soft. You can do this directly with the skin or remove it if desired. To prevent the tomato paste from becoming too sour, add a pinch of sugar.
6. In a small container, beat the contents of raw eggs.
7. Pieces of zucchini are poured into boiling water. When it is already cooked and softened, you can transfer the tomatoes from the pan. Together the products will cook for approximately 6-7 minutes.
8. Boiling soup is salted. After stirring it in a circle with a spoon, you will need to pour in the beaten egg mixture in a thin stream.
9. All that remains is to add chopped fresh herbs. For example, parsley fits well into a treat.

Next, you can remove the pan from the heat. It is necessary to let its contents brew for several minutes. Afterwards, you can serve the treat in portioned plates, supplemented with bread.

Vegetable soup without potatoes

Somehow I have never met people who do not like light vegetable soups. Eating a plate of such a fresh, hot and appetizing dish for lunch is a pleasure. Recipes for vegetable soups have come down to this day from ancient times.

People have long understood that boiled vegetables are easily digested, better absorbed, and much more convenient to eat than raw ones. And the great thing is that you can create compositions of special flavor combinations. The methods for preparing them are very varied, take, for example, vegetable soup without potatoes.

For it we will prepare a set of the following products:

• one head of cauliflower
• a few parsley and celery roots
• carrots - two or three pieces
• green peas - jar
• onion - one
• any greens
• Bay leaf
• salt
• vegetable oil - any
• sour cream

Let's start the cooking process:

1. The main product here is cauliflower. We disassemble it into inflorescences, rinse thoroughly and place in a pan with salted water.

2. While it is boiling, prepare the roots and carrots. They need to be well cleaned, washed and cut into thin, neat slices.

Add to the pan with the cabbage and leave to simmer for 10-15 minutes, reducing the heat. 3. Chop the onion and simmer until golden brown.

4. Place in a saucepan with vegetables and at the same time add half a can of green peas, bay leaf, finely chopped herbs and salt to taste. Let it simmer for another 7-10 minutes.

Quick and simple soups are especially good to prepare in the summer, when store shelves and markets are bursting with the abundance and variety of fresh gifts from the earth. Due to the fact that young summer vegetables cook very quickly, soup with them is a very quick first course option. This recipe will make a light vegetable soup without potatoes. The absence of potatoes will make the dish very tender and dietary, truly summer. But there are plenty of other vegetables here: it contains zucchini, green beans, tomatoes and bell peppers.

This summer soup is also good because it can be served cold, which is so great when it’s hot outside! And so that the dish does not seem bland to you, it also has its own zest. The highlight of this vegetable soup with zucchini is the baked garlic, which has proven itself so wonderful in garlic soup. The aroma of pre-cooked garlic is very delicate - not at all the same as fresh. Garlic will add an expressive piquancy to the dish, which harmonizes perfectly with all the vegetables that are included in its composition.

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With rice

Soup without potatoes, prepared according to the recipe published below in the article, has a separate name - Gumbo.

This is a treat from American cuisine, which turns out thick, reminiscent of the consistency of a stew. As a result, it will be able to replace both the first and second courses at once.

Ingredients

For the dish you need to take:

• bacon - 3 strips;
• onions, celery stalks and sweet peppers - 1 pc.;
• chicken breast – 2 pcs.;
• chili flakes – ½ tsp;
• rice - 1 tbsp.;
• tomatoes in their own juice – 270-300 g;
• filtered water – ½ l;
• chicken breast – 2 pcs.;
• garlic cloves – 2-3 pcs.;
• flour – 45-50 g;
• broth - 1 l;
• salt.

The list of ingredients above will yield approximately 7-8 servings of soup.

Sequencing

The cooking process includes several stages:

1. The bacon needs to be cut into small pieces and placed in a saucepan with a thick bottom. Afterwards, fry it until crispy and transfer to paper napkins.
2. All vegetables specified in the recipe should be washed, peeled, and then cut as desired.
3. Onions, celery and peppers will need to go into the pan first. Afterwards, fry over medium heat for 5-6 minutes.
4. The breast should be washed, dried, and rubbed with salt. You can use spices.
5. Fry the chicken in a thick-bottomed pan for about 5 minutes on each side. Next, you can transfer the frying from step 3, the garlic passed through a press, and flour to it.
6. After thorough mixing, you need to leave the products to fry for another 3-4 minutes and then pour them with water and broth. The latter can be taken either chicken or vegetable. It is also possible to fill the entire volume of liquid with filtered water.
7. At the next stage, you can add tomatoes in their own juice to the soup. They must first be cut into large pieces. It is advisable to choose the skins of tomatoes.

8. When the mass in the pan comes to a boil, add salt, chili flakes, and rice.
9. Then you can reduce the heat and leave the dishes to steep for 17-20 minutes.
10. Afterwards you need to add bacon to the treat and cook the soup for another 8-10 minutes.

The soup is served hot. You can decorate each serving with fresh chopped herbs.