How to wear thermal underwear correctly? Errors and recommendations

Rules for wearing thermal underwear

There are several purposes for its use:

• for regular vigorous sports;
• for traveling at any time of the year, hunting and fishing, extreme tourism;
• for everyday wear with low physical activity.

themselves recommend wearing it only on a naked body . But when it comes to underwear, there can be no doubt for us in this regard. After all, it is impossible to wash it every day. What about athletes who train twice a day?

For the most active movements, a thermal set has been created using a special technology that allows you to repel moisture and maintain temperature balance.
This is a synthetic fiber made from modified polypropylene, so it is advisable to wear panties made of a similar material. Combinations with cotton panties are also quite acceptable. But only when there is no active physical activity or when the thermal clothing contains cotton thread.

In what cases are panties worn under tights?

Sportswear companies offer models that do not include underwear underneath. But some athletes prefer to wear it under compression pants.

Why are tights worn with panties?

Psychological discomfort

The reason is individual qualities. The lack of underwear causes a feeling of embarrassment and insecurity for some people.

Tights have many see-through elements or mesh. Therefore, athletes feel undressed. The lack of underwear under pants makes their owners feel embarrassed.

Hygiene habit

Another reason to wear tights over briefs is hygiene. Sometimes athletes, accustomed from childhood to the fact that underwear is a necessary condition for intimate hygiene, cannot give up this habit during training.

What kind of panties can you wear under tights?

Under the tights you can wear special training pants for running or fitness.

This underwear is made of synthetic materials, the capabilities of which are close to the fabric of tights. These fibers allow moisture to pass through without trapping it between the skin and clothing. Therefore, if desired, they can be worn under tights.

IMPORTANT: Do not wear cotton underwear. It gets wet and retains moisture, which can cause irritation on wet skin.

Tights are a convenient thing that provides comfort. Wearing tights with or without underwear is a personal choice for each athlete. Our information will help you make your own decision whether to wear tights over briefs or not.

Should I wear underwear underneath?

Definitely, for hygiene purposes, it is necessary to wear . Even if the item you purchased is antibacterial. Only your panties should have an artificial composition, since under the influence of thermal products they will simply become damp and you will get a feeling of discomfort, which can result in irritation of the skin. Also, frequent washing will greatly shorten the service life of thermal underwear .
Regarding T-shirts, it is not advisable for men to wear under a thermal set. The unique composition of the fibers has the maximum warming effect, and the special weaving of the threads will protect from the wind. It is skin contact with a tight fit that will allow all its properties to protect against freezing to appear.

Girls are encouraged to wear a synthetic bra or bustier with thick cups to support the breasts on the bust area. Since cotton will become saturated with moisture during movement, which can lead to hypothermia and colds.

It is not recommended to use any tights under thermal leggings. You can wear jeans or trousers over them. Models with a tight-fitting effect look like a second skin and will be completely invisible under thick tights.

What thermal underwear is best for waders?

What thermal underwear is best for waders?
Fishermen and hunters often use special suits - waders. Under such thick clothing, you must wear special long johns and a long-sleeve T-shirt.

What thermal underwear is best for waders? In thick clothing, the body will intensively release moisture, especially when moving. Therefore, wear thermal underwear made of breathable microfibers (natural fabrics) and synthetics (to remove sweat from the surface of the skin).

Important: In the right thermal underwear for waders, you will be comfortable and warm in winter, or comfortable and cool in summer.

Should we take temperature into account?

Some manufacturers have sports models for different temperatures from +20 to -60 for comfortable training.
The label gives advice on use at certain temperatures and levels of physical activity. A variety of compositions allow you to wear both for quiet walks and for the most active movements. At the same time, heat exchange and removal of excess moisture under intense loads are improved and heat is retained during long waits for a bus in the cold. Therefore, when purchasing, it is advisable to adhere to these recommendations indicated on the labels.

The difference between thermal underwear and regular underwear

High-quality thermal underwear has the ability to warm and wick moisture out. In addition, it prevents the body from getting too cold and relieves discomfort and the feeling of a sweaty body.

Ordinary underwear absorbs sweat and becomes wet over time, causing a person to feel cold and other unpleasant sensations. “Beginner users” of thermal underwear often purchase cheap models, quickly become disappointed in the purchase, and maintain a negative attitude towards this clothing for a long time. Unfortunately, when manufacturers produce cheap underwear, they skimp on the quality of materials that, in principle, are not suitable for thermal underwear. As a result, when worn, the underwear gets wet, begins to stick to the body and causes a feeling of discomfort. At the same time, look at the athletes who wear thermal underwear as their main clothing. They wear high-quality underwear not only during training and competitions, but also in everyday life.

Now we list the main properties of thermal underwear for hiking:

• eliminates the unpleasant odor of sweat;
• due to the elasticity of the material, the underwear can fit any figure without disturbing the peripheral blood circulation of the body (provided the correct size is chosen);
• the material from which high-quality thermal underwear is made has a special structure, weaving and optimal thickness in different areas, taking into account the anatomy of the human body;
• some expensive and high-tech models are capable of accumulating heat from the body and releasing it when necessary;
• there are models that improve blood circulation;
• retains functionality after numerous washes;
• actively removes moisture, then removes it outside through a special membrane material.
• light weight, which is so important on a hike;
• does not hinder movement;
• supports muscles during movement and other physical activities;
• dries quickly when exposed to sun and wind (even if the wind is cold). While hiking, you can dry your thermal underwear directly on yourself (if there are no other options). I used this method at a mountaineering training camp in Tuva, when my combat thermal jacket did not have time to dry. Since the route was early (4 am), there was nothing else to do but put on and go. On top there was a membrane jacket, so I was protected from the wind. The thermal underwear dried quite quickly right on me, without causing discomfort.

Understanding the labeling of thermal underwear

There are special symbols on each package to help you choose the model you need:

• Antibacterial, X-Static, Ag – antibacterial threads with the addition of silver; Allergic – hypoallergenic composition;
• Warm – warm product;
• Extra warm - especially warm;
• Light - for light cool weather;
• Outlast is a smart fabric with the ability to regulate body temperature;
• Coolmax – removes moisture in a timely manner and dries instantly;
• Lycra – gives elasticity to clothes;
• Condura – has increased wear resistance;
• Kevlar – extra strong fibers;
• Thermolite – high thermal insulation properties;
• Polycolon – quick moisture removal and drying;
• Modal – semi-synthetic viscose;
• Polartec - moisture-absorbing and antimicrobial coating.

How to choose thermal underwear by size?

How to choose thermal underwear by size?
So, you should feel comfortable in thermal underwear. Therefore, you need to buy this type of clothing strictly according to your size. How to do it right? How to choose thermal underwear by size?

To determine the size of such a tight-fitting suit, you need to measure your chest, waist, hips, and also know your height and weight. Determining the size in this way is suitable for jeans, dresses, skirts and other clothing.

From the table below you can find out your size according to the measurements taken based on the circumference of the waist, chest and hips.

How to choose the right thermal underwear size?

But such a table is not made for every person. Many people may have a question: people are not ideal, some are fat, thin, tall - how can they choose the right size of thermal underwear?

Important: The main indicator for choosing the right size is the volume (waist, hips).

This indicator will help you choose the right size of thermal suit, for example, for tall and thin people, or obese women and short men. In this case, the sleeves can be a little long or short. But this will not create a big problem, since thermal underwear is worn under clothes, and short sleeves or slightly long legs will be invisible.

Important: This thermal underwear will wick away moisture well and keep you warm, as it is in excellent contact with the skin. There is no need to wear tank tops or T-shirts under thermal suits!

Closer to the body: how to wear thermal underwear correctly

ELLE tells you how to spend the winter warm without wrapping yourself in “a hundred clothes”

In our “disgustingly continental” climate, thermal underwear has become a salvation for many. You put it on and walk around all winter in your favorite thin coat, and not in a heavy, thick fur coat. It is only important to know how to wear thermal underwear correctly so that it “works” to its full potential. Here are a few rules you should take note of.

Rule No. 1: Wear thermal underwear only on a naked body

To be more precise - on a naked, clean and dry body. This is the only way to achieve maximum thermal insulation. Wearing any other clothes under high-tech thermal underwear - a T-shirt, long sleeves, top, tights, “to make it even warmer” is a bad idea. You will sweat, your underwear will become damp, and you will have to walk around wet, and this is a direct path to a cold.

What about underwear? The answer is that you can wear panties and a bra under thermal underwear. But only if they are made from synthetic fabric and not from natural cotton. Cotton easily absorbs moisture and dries slowly - under a layer of thermal fabric, the “greenhouse effect” is guaranteed.

Rule No. 2: Thermal underwear should fit the body like a “second skin”

If thermal underwear fits loosely on you, then it will not retain heat, so its whole meaning is lost.

Rule #3: Choose thermal underwear depending on your level of activity

For everyday wear, thermal underwear based on natural fibers is suitable: cotton, wool - it is designed for low physical activity, retains heat well, but does not absorb moisture well. Another thing is synthetic thermal underwear (or mixed: synthetic with cotton), invented specifically for sports in the cold season. It does not warm, but it effectively removes excess moisture from the body, and this is exactly why snowboarders, skiers, runners, figure skaters need thermal underwear - in a word, all those who sweat their brow in the open air, even in cold weather.

Rule No. 4: How to wear thermal underwear: thermal underwear + fleece + membrane

Experienced skiers recommend using only three layers of insulation. We put on thermal underwear on our naked body, a fleece sweatshirt on top, and then a membrane jacket and pants - then no frost is scary, even if you spend the whole day outside. However, save this advice for really cold days, winter trips out of town or holidays in the mountains - in ordinary life, with a small minus, you are unlikely to need to “show off” in ski equipment.

Hirst Shkulev Publishing

Moscow, st. Shabolovka, building 31b, 6th entrance (entrance from Konny Lane)

On a note

Thermal underwear does not require any special approach. Care for it has already been thought out by the manufacturer and is indicated on the label/label. Just keep it clean and don't let it get dirty. The fact is that the structure of the fibers of such underwear is similar to the structure of our skin - in both cases we are talking about pores. If our skin responds to clogged pores with irritation and inflammation, then when the pores become “clogged”, thermal clothing simply stops working - it no longer retains heat and does not remove moisture.

Therefore, it is important to know not only how to wear thermal underwear correctly, but also how to wash it. And this needs to be done regularly. And it’s better to do it manually. And not in hot, but warm water. You can “send” it to the machine, but only for a delicate wash and without other things. Pay very close attention to the temperature regime - temperatures above 40°C can destroy thermal protection.

How does thermal underwear work?

Any thermal underwear is made in such a way as to most effectively retain natural body heat. The key point here is direct contact, because it does not heat by itself. With the exception of the warmest woolen options for severe frosts, thermal underwear should literally become a second skin, fit tightly, and not hang loosely. This is the only optimal way to wear it.

The unique structure of the material retains heat inside along with the air. And modern synthetic fabrics allow you to perfectly wick away moisture and sweat, which also helps you avoid freezing. Similar technologies are often used to make sportswear, so many models of thermal underwear can be worn during training, both outdoors and indoors.

What to wear underneath

It is advisable to wear thermal underwear on a naked body, but this does not mean that underwear is categorically unacceptable. If you really want to, you can wear a bra and panties underneath, provided that they are made of fabrics that will not absorb moisture. This is the case when natural materials: cotton or linen are extremely undesirable.

They retain sweat in themselves, not allowing thermal underwear to remove moisture, and also lock in heat and do not prevent special underwear from accumulating it. Thus, an expensive purchase will not work fully. On the contrary, synthetic or viscose fabric (modern technologies make it breathable, not at all stuffy) allows moisture and heat to pass through, transmitting thermal underwear a little worse than bare skin. Still, some discomfort is more than possible.

Myth No. 4. Synthetics are harmful.

You can read a lot of negative reviews about synthetics. The reason for this lies in the fact that unscrupulous manufacturers use cheap materials and outdated fiber processing technologies. To avoid stumbling upon low-quality fabrics and things that are potentially hazardous to health, choose thermal underwear from world brands - Craft, Janus, Nordski, V-MOTION, Brubeck, etc.

Large companies have developed their own knitting and materials production technologies. They process the fiber in dozens of ways - from various impregnations to silver ionization. This makes clothing completely safe for both human health and the environment.

Buy thermal underwear only in tourist and sports stores, from official representatives of brands

The most common types of synthetics:

• Polypropylene.
• Polyester.
• Polyamide.

Polypropylene – for high loads, movements with a jagged rhythm, tourism

Polypropylene is a thermoplastic non-polar polymer of the polyolefin class.

• Less dense compared to other thermal underwear materials, therefore lighter.
• Maintains body hygiene for a long time, prevents the development of bacteria, which means there will be no sweat odor.
• Does not cause allergies and ideally retains the heat generated by the body.
• It wicks away moisture better and faster than other types of artificial fabrics without absorbing it.

All V-MOTION models are made of polypropylene (RUB 6.5–10 thousand). It is present in the amount of 35% (the rest is polyamide) in Brubeck thermal underwear (2.4–6 thousand rubles). Provides a close-fitting “second skin” fit and instant moisture wicking.

Seamless technology with 3D-knitted polypropylene threads provides V-MOTION thermal underwear with complete comfort and freedom of movement, compression support for muscles

Polyester is the most budget material

Polyester is a polyester fiber made from recycled petroleum products. Durable, wicks away moisture well, keeps its shape.

Most Craft thermal underwear models are made from polyester (up to 2.6 thousand rubles). Some have micropile woven inside, and polyamide is added for wear resistance. Due to the optimal combination of price and quality, we recommend this type of synthetics to beginners in the sport.

Polyamide – additive for wear resistance, softness

Polyamide is a wear-resistant and inexpensive nylon fiber with a structure similar to cotton. Provide thermal underwear with tensile strength. They hardly absorb moisture, and therefore effectively remove it from the skin.

The disadvantage of polyamide is that it retains heat mediocrely and is electrified. Because of this, it is often used together with polypropylene, as in the Craft Wool Comfort (up to 4 thousand rubles) and Brubeck Thermo Nilit (3.3–6 thousand rubles) lines.

A more expensive type of polyamide is Meryl Skinlife microfiber with silver ions that inhibit the growth of bacteria. This Noname kit (Finland) costs up to 5 thousand rubles, but for days it maintains the natural balance of the skin and blocks the smell of sweat

How to choose

As for the purchase itself, the resource mschistota.ru recommends choosing thermal underwear very carefully, taking into account the level of activity and carefully selecting the size. For every day people who are not very active, underwear made from cotton and wool or a mixture of synthetics and natural fibers is suitable. But these options are completely unsuitable for people who are constantly on the move or play sports, as they have worse moisture management than synthetics and take longer to dry.

If you have doubts about the size, then it is better to give preference to the one that is smaller. Such underwear usually stretches very well, but incomplete fit turns out to be critical and leads to the fact that the thermal underwear simply does not work.

Interesting The advantage of synthetic thermal underwear over natural ones is that the former can be worn both in cold winters and in hot summers. The amazing properties of the material will equally protect against hypothermia and overheating, and the hypoallergenic coating will not cause irritation or discomfort.

Summarizing all of the above, Miss Clean magazine advises not to wear panties and a bra under thermal underwear and put it on a naked, dry and clean body. And for maximum insulation in severe frosts, wear fleece and wind-repellent outerwear over the top.

Men's thermal underwear for hunting: which one to choose?

Men's thermal underwear for hunting: which one to choose?
Hunting is an active sport, as a person is on the move almost all the time. Men's thermal underwear for hunting: which one to choose for summer and winter?

The choice of thermal clothing for hunting is similar to the choice of products for tourism:

• In summer, wear thermal underwear made of light, cold knitwear
• In winter, wear a thermal suit made from cotton fibers and synthetics

Rules and features of wearing

During active recreation, the human body produces large amounts of sweat, which causes clothes to become damp. This leads to large heat losses and hypothermia.

How to wear thermal underwear correctly

First you need to put on underwear, with fleece or synthetic clothing on top, through which moisture is quickly and easily removed. To protect from the wind, wear windproof clothes made of membrane materials.

For my hikes and ascents, I wear thermal underwear and a membrane jacket (if the temperature allows), then thermal underpants and thermal pants (if it’s cold, I wear membrane pants on top). Make sure your body doesn't overheat. You should try to dress in a way that is cool and comfortable.

We read about how to dress correctly, making the most of modern technologies, in the article: “Winter hiking in the mountains: how to choose the right clothes. The principle of multi-layering."

Use thermal underwear for sleeping

What is thermal underwear: general information and types

Comfortable, functional, and most importantly, very warm thermal underwear is winning more and more new fans every year. If previously it could only be seen on athletes, today it has spread everywhere. Such things can easily replace a bunch of sweaters, cardigans and other things that we are used to wearing in winter to keep warm. It is made from a special fabric, which is sewn in a special way, which is why it “knows how” to efficiently remove and quickly evaporate moisture, preventing the body from sweating excessively.

Initially, functional underwear, which warms well, retains heat for a long time and quickly removes moisture, was invented for astronauts, military personnel and athletes. Due to the nature of their work, they sometimes had to stay at fairly low temperatures for a long time. Therefore, it was very important to preserve heat as long and as efficiently as possible.

This type of underwear is suitable for everyday wear in the autumn-winter-spring period. Naturally, for this it must be correctly selected. It is recommended to wear thermal underwear for children, women or men without restrictions. It should be in size and also correspond to the level of activity and external air temperature. For severe frosts you will have to choose something more warming, and for moderate weather something simpler.

Basic properties

• Heat-saving and heat-insulating qualities.
• Preservation of heat even in a fairly wet state.
• With minimal thickness, maximum convenience and comfort.
• Hypoallergenic properties.
• Elasticity.
• Wear resistance, durability.
• No special care (machine washable).
• The ability to “breathe” and evaporate moisture quickly and efficiently.
• No biological degradation.

Types

There are several types or types of thermal underwear specifically designed for men, women or children. It varies in size, tailoring, and may have slightly different characteristics. Men's clothes usually come in uniform dark shades, while children's and women's clothes are brighter and more colorful. It is also easy to find unisex models on the market that will suit both sexes.

When figuring out how to wear thermal underwear correctly for a child, man or woman, you must first choose it correctly. The best products are those that are made using seamless technology. This will not only make such thermal underwear completely invisible even under the tightest tracksuit or casual sweater, but will also add convenience and comfort when wearing.

Moisture-wicking

This is underwear, the main material of which is fleece. Its main task is high-quality, rapid removal of moisture released by the human body during active sports or physical labor. When wearing it, even under heavy loads, the body remains completely dry, which reduces the risk of hypothermia.

Heat-saving

Basically, such clothes are made from merino wool, it is natural, but sometimes synthetic thread is added to it for durability, wear resistance and elasticity. This is a very warm material, so this underwear is not suitable for active sports. Rather, it is intended for long stays in the cold.

Combined

Most often they are made multi-layered. They alternate natural and synthetic materials to maximize its effectiveness. They are suitable for men, women and even children for daily wear, sports, and outdoor games.

Kinds

The differences between such clothes do not end with materials or sizes. There are other factors that must be taken into account when selecting it, as well as subsequent wearing.

For everyday wear

Most often, such things are made from materials combined with each other: fleece, natural merino wool, synthetic fibers. Experienced people recommend taking underwear exclusively from natural materials if you are going to wear it every day. But for active games or sports, such options will not be suitable. The linen will quickly become damp from sweat, without having time to remove it and evaporate the moisture, causing inconvenience to the owner.

Sportswear

It should “be able” to remove moisture well, but its warming properties are relegated to the background. During physical activity, for example, running outdoors, the body sweats a lot, and excess moisture can lead to hypothermia. Therefore, it is better to take fleece and synthetic models. The composition may include polypropylene, microfiber, polyamide, polyester, membrane. These materials do their job well.

For active games, some parents prefer to wear thermal underwear for their child made of pure polypropylene, which is so praised by manufacturers. It has a lower price, which is another plus in their eyes. However, this thermal underwear very strongly absorbs odors, including the “aroma” of sweat, quickly pills and becomes unusable. Therefore, it is better to choose polypropylene with the addition of other materials or it is better to buy polyester options.

Travel underwear

For hiking trips, the warming properties necessary for halts are very important; they were combined with moisture-wicking properties. After all, in them periods of active transitions alternate with stops and halts. Therefore, it is recommended to choose multi-layer options. They may have a higher cost due to their multifunctionality, but saving on yourself is not the best option.

For hunters and fishermen

On long outings, when the temperature drops quite low, the most important thing is to keep warm even in a stationary position. Hunters and fishermen sometimes have to sit or stand in one position for several hours, tracking down prey or waiting for a bite.

Therefore, it is better to choose products made from coarse, heavier wool from merino sheep for such purposes. Here the principle of multi-layering works as well as possible: the base heat-saving layer, the middle layer for moisture removal, the top layer for wind protection.

Brand overview

Norveg is the undisputed leader in the production of thermal underwear, the country of the brand is Germany. There are many varieties, series and subseries. The Soft series is very thin thermal underwear made of 100% merino wool, the Active Kids series is for active children from 7 years old, there is an inner synthetic layer of Thermolite and an outer layer made of merino wool. The Bio series is the purest organic cotton for babies, Wool+Silk is very durable thermal underwear for babies, incredibly pleasant to the touch. Winter series - will save you in severe frosts.

Many mothers combine sets from different series. For example, pants from the Norveg Winter series and top from the Soft series. We should also mention the Norveg Multifunctional series - these are very light thermal underwear models, suitable for small athletes. Composition: 60% wool, 40% polycolon, antibacterial impregnation.

Production is also in Norway, the Janus factory has been operating for more than 100 years. All thermal underwear is made from merino wool, in some models plus synthetics. The price is a little cheaper than Norway. Blouses fit true to size, leggings with a small margin.

Coupon -10% on thermal underwear: THERMAL
Can be combined with discounts on the website.
The coupon is valid until 12/31/2018. Guahoo

A more economical option for thermal underwear, from Finland. Made from merino, fleece and cotton with the addition of bamboo and coffee charcoal fibers in some models.

The Guahoo HEEAVY series of socks is designed for very cold weather. The composition is approximately 20-40% wool, the rest is synthetics (high-quality varieties of polyamide, acrylic), so they are perfect for winter membrane boots. Guahu thermal underwear models with the addition of regular sheep wool are slightly cheaper than merino wool.

How to care

In order for thermal underwear to last a long time and retain its appearance, it is necessary to properly care for it. Machine washable on delicate cycle without spinning. Hand wash with gentle spin is also possible. It is better to use delicate liquid products without aggressive additives.

Do not dry on hot surfaces or iron. After these procedures, thermal underwear loses a number of properties and its original appearance.

Poddyovy

The underwear is the second layer. It is recommended to wear it at temperatures from -7 -10 degrees. The liners are traditionally made of fleece - 100% polyester. You don't need to wear anything else! On top is a jacket or membrane set. Fleece does not itch and is much lighter than products with the addition of natural wool. All fit true to size.

The brands Huppa, Didriksons and Lassie produce jacket sets or separate jackets and pants that perfectly match both the design and functional features of the outerwear of the same brand.

The Deux par Deux and Nano pods are the same in thickness. They are thinner than Lassie, Nels, Huppa, but not by much. The thickest Didricksons, there are terry, “fluffy” models. Most often, the degree of heat depends on the thickness. Choose it individually, because all children are different. In terms of price, these underpinnings do not differ much; they are chosen rather based on their appearance.

All the hooks that were used in the review are very soft and light. Many can be used as a separate item of clothing. And thick terry ones are like a jacket for early autumn and late spring. All the thermal underwear from the review is elastic and keeps its shape even when unfolded. In principle, in terms of their functional qualities, the underwear of these brands is practically no different. But an important feature is that they feel different to the touch.

Conclusion on prices: a kit from Guahoo will cost 2700-3000 rubles, Janus - 3100 and Norveg - 3500-4000 rubles.