Pink salmon in creamy sauce - a delicious and unusual holiday recipe

HomeQuick KitchenSecond coursesDishes with fishPink salmon in cream sauce - a delicious and unusual holiday recipe

Category: Fish dishes

Author: Alexander Beridze

for 2 people

1 hour

132 kcal

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Ingredients

From this article you will learn how to quickly and easily prepare a festive dinner for two, consisting of pink salmon in sour cream sauce. Read about the main ingredients of the product, get acquainted with the preparation technology for use, and get some tips on choosing products. This information will allow you to cook fish in sour cream in the oven for your family.

Kitchen appliances and utensils: oven, kitchen spatula, bowl, saucepan, heat-resistant casserole dish, 3-liter saucepan, sieve.

Pink salmon in cream: subtleties of preparation and original recipes

Pink salmon baked in cream is a popular fish dish. It is served in expensive restaurants and prepared at home.

How to prepare a tasty and healthy dish yourself in your kitchen? How to bake pink salmon in the oven and how to fry red fish in a frying pan? What are the beneficial properties and negative aspects of consuming this seafood? Find answers to these questions in our article.

Useful tips

• This dish can be prepared from any other type of red fish. You should choose a product in those retail outlets that you have tried before and are absolutely sure of the quality and expiration date.
• When buying broccoli, pay attention to the appearance of the vegetable. Take fresh, not dried out or blackened inflorescences, use the services of conscientious sellers and gardeners.
• You can use cream of any fat content for the sauce, but it is advisable to use low-fat: the product will be light, intended specifically for dinner.
• You can add fresh tomatoes and cucumbers, cut into slices, to the side dish. It's nice to add herbs and black olives.

Cooking recipes

Professional chefs and experienced housewives offer a wide variety of ways to prepare pink salmon. The most common of them are: baking in the oven and frying in a pan in a creamy sauce.

However, before you start cooking fish according to any of the recipes, you should carry out the preparatory stage.

To do this, pink salmon must be thawed and freed from bones, then rinsed under running water and cut into small pieces.

In a frying pan

In order to cook pink salmon in creamy sauce in a frying pan, you need to take the following products:

• pink salmon fillet – 1 kilogram;
• cream – 200 grams;
• onion – 1 head;
• carrots – 1 piece;
• spices for fish;
• salt and pepper - to taste;
• vegetable oil.

Pre-prepared pink salmon fillets should be sprinkled with fish seasoning. While the seafood is absorbing the spices, you need to work on the remaining ingredients of the dish.

So, carrots and onions should be peeled, washed and chopped: the onion should be cut into strips, and the carrots should be grated. Next, fry the vegetables in a well-heated frying pan in vegetable oil: first add the onion, and after a couple of minutes add carrots to it. When the vegetables are fried, place pink salmon on top of them. Pour cream on top and add spices.

Cover the pan with a lid and simmer over low heat for 20–30 minutes. After this time, turn off the heat, sprinkle the dish with fresh herbs and let it brew under the lid for another 5 minutes. Then the fish can be served to the table.

You will learn how to cook pink salmon in cream sauce in the following video.

Step-by-step preparation

1. Take 400 g pink salmon fillet. If the fish is frozen, let it thaw first. Rinse the fillets thoroughly under running water, then pat dry with paper towels. Place the washed and dried fillet on a board and cut into medium-sized pieces.
2. Melt 10 g of coconut oil in a preheated frying pan. If desired, it can be replaced with any other vegetable fat.
3. Place pieces of pink salmon fillet in a frying pan with oil and fry them for about 7 minutes on each side. Cover the pan with a lid while frying.
4. Pour 200 ml of cream with 20% fat into the pan with the fish. Over high heat, bring the cream to a boil, then simmer the dish for about 7 minutes, reducing the heat to low.
5. Place 20 g of butter in a frying pan and stir with a spatula until the butter is completely dissolved in the cream.
6. Next, add 20 g of flour, mix everything thoroughly and quickly with a spatula until a homogeneous sauce is obtained.
7. Salt and pepper the pink salmon in cream sauce to your taste. If desired, add your favorite fish spices. Mix the sauce thoroughly again. After you have added and mixed all the ingredients, leave the dish to simmer in the pan over low heat, covered, for about 2 minutes.
8. Remove the finished pieces of pink salmon fillet from the frying pan, place on plates with garnish and serve hot.

In the oven

To bake red fish in the oven you will need the following ingredients:

• pink salmon fillet – 500 grams;
• cream – 500 milliliters;
• cheese – 50 grams;
• wheat flour – 1 tablespoon;
• fresh herbs - optional;
• lemon juice;
• salt, pepper and other spices - to taste.

Pre-prepared fish must be marinated. To do this, pieces of pink salmon need to be grated with salt and pepper, and also sprinkled with lemon juice. Leave the seafood in this state for 20–30 minutes.

Also, at the very beginning of cooking, you need to turn on the oven so that it has time to warm up. The required temperature is 190 degrees Celsius.

While the fish is marinating, you should start preparing other products.

So, the cheese needs to be cut into small cubes (it is advisable to take solid varieties of dairy product). Pour the cream into a separate bowl, add flour to it and beat the whole mass (this can be done using an ordinary fork, whisk or mixer). It is important that there are no lumps in the creamy mass. We also add chopped fresh herbs of your choice (dill, parsley, etc.).

Now the creamy mass needs to be poured into a baking dish (it should be quite deep, have high and thick walls). We put the fish and cheese that have already been marinated in it.

Now the form should be placed in the oven and left to bake for 30 minutes. After this time, the baked dish is ready and can be served.

You can serve baked or fried pink salmon with fresh vegetable salads or side dishes (boiled potatoes, mashed potatoes, pasta, rice, porridge).

Cooking process

How to cook pink salmon in the oven in foil? May the seeker of knowledge find it here. The recipe for cooking pink salmon in the oven will be useful to all housewives. So, the main thing is a recipe for pink salmon baked in the oven, with photos.

To prepare the dish you will need:

• Fillet or whole fish carcass - about a kilogram in total;
• Two tables. spoons of lemon juice;
• Two tables. spoons of olive oil;
• Salt and various seasonings.
• 200 ml cream 33%;
• Two teeth. garlic;
• Dill, parsley, oregano to taste.

1. If necessary, clean the fish. Rinse, rub it with salt and spices.
2. Fry in olive oil. Check readiness.
3. Chop garlic and herbs, mix with cream.
4. Place the fish on a baking sheet, pour in the sauce and cover with foil.
5. Bake the dish for 20 to 30 minutes at a temperature of 200°C.
6. When serving, garnish with herbs and lemon slices.

Stewed or fried vegetables can serve as a side dish for this dish. But such a dish can become an independent dish.

Positive and negative properties

First of all, it should be noted that pink salmon has a very rich composition; it is literally saturated with beneficial vitamins, minerals and trace elements.

It is thanks to this that red fish is able to have a number of positive effects on the human body.

For example, eating pink salmon slows down the aging process, activates the nervous system and gastrointestinal tract, and normalizes water balance and hematopoietic processes.

In addition, systematically eating pink salmon can reduce the risk of heart and vascular diseases.

At the same time, it is worth understanding that not every person is allowed to eat red fish. First of all, contraindications apply to those who have individual intolerances and suffer from allergies.

People who suffer from diseases of the liver and digestive system, as well as those whose bodies cannot tolerate phosphorus or iodine (fish contain quite a large amount of these elements) should also avoid eating pink salmon.

A simple recipe for pink salmon in cream in the oven

The basic method of baking this fish in low-fat drinking cream will appeal to housewives who value their time and also want to prepare a delicious dinner from what is in the refrigerator. The work requires a minimum of ingredients, and you only have to stand at the stove for about 10 minutes to cut the fish and create the filling. Serve this dish with a side dish of boiled brown rice.

Ingredients:

• pink salmon – 1 pc.;
• cream 10% – 0.5 l;
• bunches of dill - 2 pcs.;
• flour – 1 tbsp. l. with a slide;
• lemon – 1/2 pcs.;
• salt, fish seasonings.

Cooking method:

1. Cut off the head of the pink salmon, remove the tail and gills. Make an incision in the back, pull out the spine and large bones.

2. Remove the skin and cut the meat into large portions.

3. Rub with salt and any seasonings, pour over the juice squeezed from half a lemon. Leave in a deep bowl for 10 minutes.
4. Rinse the dill, chop finely, mix with cream.

5. Add the flour, whipping the cream at this point, otherwise lumps will appear.

6. Place pieces of pink salmon in a glass baking dish, pour cream. Tighten with foil.

7. Place in a cold oven. When it warms up to 180 degrees, time it for half an hour.
8. After this time, remove the foil and leave the pink salmon to cook for another 10 minutes.

Pink salmon in oriental sauce

Look at the inhabitants of the Far East - Japan, China, South Korea! They do not age for a long time and retain vitality. Doctors and scientists say seafood and soy sauce are to blame.

The former are rich in minerals and omega acids, easily digestible proteins, but are low in calories. The second is made from soy, which contains a large amount of phytoestrogens. This is why oriental beauties can boast of perfect, wrinkle-free skin!

Ingredients:

Pink salmon - fillet or steak - 200 g per serving;

Soy sauce for marinating;

Cream - 2 tbsp. spoons per serving.

Cooking technology:

1. Cut the fish into portions.

2. Place pink salmon in a mold and pour soy sauce over it. Don't be afraid to overfill! The fish will take as much salt as it needs. There will be no over-salting!

3. Forget about the form for 30 minutes. Let the pink salmon marinate!

4. Preheat the oven to 180 degrees. Cover the fish with foil and place in the oven.

5. Dilute sour cream with soy sauce to taste.

6. After 15 minutes, remove the foil from the pan, brush the fish with sour cream and soy topping and place in the oven for another 5 minutes.

Boil long rice. It should turn out crumbly. Place the side dish on the dish and the baked fish on the rice.

Spicy pink salmon in cream with carrots and onions

If you plan to serve hot fish with potatoes, it would be better to use one of the classic recipes, according to which pink salmon is simmered in cream with carrots and onions. They are traditionally fried in vegetable oil until darkened. However, if you are following a healthy diet, you can simply add both onions and carrots raw, only then both onions are immediately cut into half rings.

Ingredients:

• pink salmon fillet – 1 kg;
• onions – 2 pcs.;
• carrots – 300 g;
• cream 10% – 400 ml;
• black peppercorns – 5 pcs.;
• salt;
• vegetable oil - in a frying pan.

Cooking method:

1. Cut the fish fillet into small pieces, salt them and place them in a large, deep container.
2. Peel one of the onions, cut into half rings, and add to pink salmon. Mix with your hands and leave in the refrigerator for half an hour.
3. Peel the carrots and grate coarsely. Chop the second onion as finely as possible.
4. Heat the oil in a frying pan, add the onion and carrots at the same time and fry for 4-5 minutes.
5. Pour in the cream, throw in the peppercorns, cook for another 5 minutes, reducing the power to medium.
6. Transfer the fish to a baking dish, pour cream with onion and carrot additive. Send to bake for 40 minutes. Recommended temperature is 190 degrees.

Pink salmon with sauce. Potatoes and bechamel

Side dish and main dish at the same time.

Ingredients:

Pink salmon - 600 g;

Potatoes - 5 pcs.;

Cream - 1 cup - adjust fat content yourself. The ideal option is to use milk;

Flour - 3 tbsp. l.;

Salt pepper;

Cheese - 100 g.

Cooking technology:

1. Cut the fish, season with spices.

2. Cut the potatoes into thin rings and boil until half cooked.

3. Prepare bechamel sauce. Melt butter in a frying pan, add flour. Mix thoroughly and the roux is ready.

4. Add milk or cream in small portions to the roux while stirring constantly. If there are any lumps in the sauce, rub it through a sieve.

5. Place a layer of potatoes in a baking dish and add pink salmon. Pour over the sauce, sprinkle with cheese and bake for 15 minutes. Oven temperature 180 degrees.

Place pink salmon fish and potatoes on a plate. Garnish with your favorite greenery.

Cooking pink salmon in sauce is simple. This fish is unpretentious and difficult to spoil. She willingly makes friends with any herbs, spices and additives. The main thing is to buy quality fish and ingredients for the sauce.

Pink salmon in creamy sauce is a beautiful dish that can be prepared both on weekdays and on holidays. Thanks to the cooking method, the fish always turns out juicy and very tasty.

Recipe for “Baked pink salmon in cream under a cheese crust”:

Cut the pink salmon fillet into pieces and place in a mold.

Lightly salt and pepper. Cut the onion into half rings and place on the fish.

Also bell pepper.

Champignon. Each layer should be lightly salted and peppered.

Pour cream over everything and place in an oven preheated to 200 degrees for 15 minutes.

After 15 minutes, sprinkle with grated cheese and put back in the oven for another 10 minutes.

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Pink salmon in cream

Pink salmon itself is a rather dry fish. Therefore, it is not very suitable for frying or baking in its pure form. But if you add cream, the taste of the finished dish will be simply excellent. We will now tell you how to cook juicy pink salmon in cream.

Pink salmon in cream in the oven

• pink salmon – 1 kg;
• onions – 4 pcs.;
• sour cream – 0.5 cups;
• heavy cream - 1 cup;
• carrots – 1 pc.;
• vegetable oil – 3 tbsp. spoons;
• salt, ground black pepper.

Cut the carrots and onions into strips and sauté in vegetable oil until golden brown. We clean the pink salmon from the seeds, salt and pepper the fillets, put it in a greased form and sprinkle with fried onions and carrots. Pour cream, sour cream and salt on top. Bake at a temperature of 170 degrees for about 40 minutes.

Pink salmon baked in cream

• pink salmon – 1 fillet;
• lemon - half;
• cream 20% fat – 400 g;
• olive oil – 10 ml;
• salt, ground black pepper, herbs - to taste.

Pink salmon in sauce. General cooking principles

Pink salmon is a picky product. It will be appropriate baked, fried, stewed with various sauces, boiled, or grilled. It is difficult to spoil it even for an inexperienced housewife.

To prepare pink salmon in sauce you will need:

Knife and cutting board;

Ingredients for the sauce according to the recipe. This could be wine, cream, butter, onions, carrots, tomatoes, nuts and so on;

Favorite vegetable oil without a pronounced smell or taste;

Frying pan, saucepan, baking dish;

Stove, oven;

Spoon, spatula.

Pink salmon in the oven with cream sauce

Pink salmon is a type of salmon, so many people like it, even those who are cool about seafood. Surprisingly, there are not many fish lovers in the world. Basically, it is treated fondly in the East, where it is the main ingredient in almost every dish. Among Europeans, seafood is popular in Italy, Norway and Sweden.

The Slavs perceive it on their table much more indifferently, and very wrongly. Fish, especially sea fish, has a number of valuable properties due to its rich vitamin composition. And if you bake it in the oven, adding the most delicate creamy sauce to the meat, you will get a real delicacy that can conquer any sophisticated gourmet!

The benefits of pink salmon meat

The salmon family fish, called pink salmon, is not large. Perhaps because it only lives for a few years. Its meat is saturated with a very valuable and rare element - polyunsaturated fatty acid Omega 3, the beneficial properties of which everyone knows. This substance reliably protects our tissues and cells from harmful influences, protects against premature aging and destruction.

In addition, fish pulp concentrates a lot of minerals, including zinc, cobalt, molybdenum, fluorine, copper, phosphorus, iodine, zinc, iron, sodium and sulfur.

We are familiar with most of them only superficially, however, they are vital for the health of the body.

Regular consumption of fish can strengthen the bone system, stimulate immune functions, maintain optimal water-salt balance, regulate the activity of the endocrine glands, and normalize the processes of hematopoiesis and blood circulation.

The calorie content of fish is not too high, its maximum value ranges from 150-170 kcal per 100 g. Therefore, you can safely eat it during a diet. Moreover, its nutrients are directly involved in metabolic processes, especially in fat metabolism, which has a beneficial effect on the contours of the body. Pink salmon will help you improve your health and significantly prolong your youth.

Choosing pink salmon correctly

Unfortunately, purchasing fresh fish that was caught just an hour ago, in the southern and

central regions is almost impossible. Therefore, if you do not live in Dalniy

East, you will have to purchase a frozen product. Pink salmon is often sold pre-cut, and it is easier for cooking - you don’t have to spend a lot of time cleaning the fish and disposing of its waste.

But on the other hand, a whole carcass can be examined in detail for quality and freshness, but piece meat cannot.

The fish fillet should be pink or reddish, but not white. Its scales are silvery, shiny and smooth, without bulges, knots or spots. There is no need to talk about the smell of stale fish - here you can make your choice without our help.

Remember - the pink salmon fishing season occurs in mid-summer and continues until early autumn. Therefore, if in winter or spring they prove to you that the fish lying on the counter is almost just off the hook, rest assured that you are being deceived.

A simple recipe for pink salmon in cream sauce

1. Pink salmon fillet – 400 g;
2. Cream 20% fat – 400 ml;
3. Dried herbs or greens;
4. Seasonings and spices - to taste.

• Pink salmon fillet is traditionally sold cleaned and cut, so no manipulation is required from you. It is enough to wash the fish thoroughly and cut it into portions. Rub each of them with salt and spices at your discretion, set aside for 15 minutes;
• Meanwhile, prepare a creamy sauce that will make the red fish incredibly tender, juicy and soft. To do this, pour liquid cream into a deep container, season it with spices and seasonings to your taste, sprinkle 2 tsp. dry greens. Beat the mixture thoroughly with a whisk or fork;
• Grease a baking sheet with butter or vegetable oil. Preheat the oven to 170 degrees;
• Place the fillet pieces on a baking sheet so that there is some space between them;
• Pour the sauce over the fish so that its surface is barely visible. If the sauce you have made is not enough, add more cream or milk. In extreme cases, you can get by with boiled water;
• Place the dish in the oven for half an hour so as not to dry out the pink salmon. Your amazingly aromatic and airy dish is ready! It can be served with any side dish, but it goes most harmoniously with wild or brown rice. Garnish portions with an olive, a slice of lemon and a sprig of fresh herbs.

Juicy pink salmon with sauce in the oven

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Hi all! Today I will cook very tasty, aromatic and juicy pink salmon with sour cream and cheese sauce in the oven. I will bake portioned pieces, and also show how you can prepare fish trimmings, small and non-standard pieces.

Ingredients

general information

Complexity

Easy