How beautiful to serve pomelo on the table. How to select and clean a ripe pomelo

Gardening » Citrus » Pomelo

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Kira Stoletova

Pompelus, or pomelo, is an evergreen fruit tree of the citrus family. The weight of one fruit reaches 8-10 kg. The juicy pulp is hidden under a thick peel and is divided into segments by leathery membranes. You should clean and eat a pomelo in such a way as to appreciate all its advantages, taking into account several nuances.

Rules for cleaning a pomelo

Description of the fruit

Pomelo is an exotic fruit. Its story begins in China, where it was first grown, and, at first, the Chinese were reluctant to tell foreigners about it. A pomelo was even presented as a special gift, and its presence on the dinner table was considered a sign of the family’s financial well-being.

Indeed, this product is not the cheapest, but at the same time not the most expensive, and everyone can afford to purchase and try this treat. Then the pomelo came to Asia, and then to Europe, and now it can be found in absolutely every supermarket.

Pomelo, along with orange and grapefruit, is considered a citrus, but differs significantly from them in taste and appearance. The weight of the fruit can reach 10 kilograms and it looks much more massive than its predecessors, which were discussed a little earlier.

Contraindications for using pomelo

And although this citrus is very useful, there is a category of people whom it can harm. Contraindications are:

1. Allergic reactions to citrus fruits.
2. Gastrointestinal lesions. Ulcers of the stomach and duodenum.
3. Cannot be taken together with medications.
4. Contraindicated in patients with liver and kidney disease.

If you have any chronic diseases, you should consult your doctor about the correct use of pomelo.

Like any food, you cannot overeat citrus. With a high content of substances contained in the fruit in the body, dizziness, gastrointestinal disorders, and the formation of kidney stones may occur.

Chemical composition and calorie content

Pomelo, like other citrus fruits, is very rich in vitamins. For example, vitamin A is very important for the normal functioning of the visual analyzer; this fruit also contains B vitamins that are no less necessary for our body, and more specifically B1, B2, B3, B6 and in smaller quantities - B12.

An excellent property of pomelo is its high content of ascorbic acid, which is useful for people of absolutely all ages, and especially for children under 10 years of age, as it accelerates growth and promotes normal mental and physical development of the child, increases concentration and perseverance.

Also, the fruit contains many macro and micro elements, potassium, phosphorus, magnesium, calcium, sodium, zinc, iron, copper are its main components, and all of them are necessary for the body at any time of the year.

It also contains a huge amount of fiber, compared to other fruits. It consists of hard and coarse cellulose, which irritates the intestinal walls and promotes better digestion.

Despite such a rich composition, pomelo has a very low calorie content, only about 30-40 calories per 100 grams of fruit weight. This gives it an advantage over other high-calorie desserts that are harmful to your figure and health.

People who want to easily get rid of extra pounds and quickly tone their body can safely buy this product and actively include it in their diet, for example, use it in fruit salads, low-calorie cakes, or simply as a quick and healthy snack.

Rules of use

When eating the fruit, it immediately becomes clear that it has the opposite sweetish taste to grapefruit. Pomelo is considered a healthy addition to savory foods. If you cut the fruit into slices, sprinkle it with sugar and serve it, the dish will lose its beneficial and tasteful properties.

It is better to eat the fruit fresh, peeled and free of excess elements. This is the only way to enjoy the taste of an exotic fruit. The seeds are also considered inedible elements of the pomelo. They are removed and the remaining pulp is added to various dishes.

The pomelo will look beautiful on the table, adding fresh colors to the cutting. It is often recommended to be eaten with sour fruits, such as apples or certain varieties of pears.

It is recommended to eat the fruit every day

In addition to using the fruit as fresh food, there are unique recipes for preserving the fruit. One of them is pomegranate and pomelo jam, for which you will need these 2 ingredients and sugar. You can make a compote from this fruit and other citrus fruits. When heat treated, the pomelo will retain all its beneficial properties.

The main component of the fruit is considered to be B vitamins. It is recommended to consume 250-300 g of it every day. The benefits of all the elements contained in citrus will be immediately visible:

• the body receives a complete vitamin complex, as a result of which the immune system is strengthened;
• the condition of the skin improves;
• the functioning of the cardiovascular system is normalized;
• The fruit is useful for diabetics because fruits help remove sugar from the body;
• with the help of a broom you can easily get rid of toxins;
• eating the fruit stimulates the development of brain activity;
• The fruit helps in the treatment of pneumonia and bronchitis.

Beneficial features

Doctors strongly recommend consuming pomelo about 1-2 times a week, but in small portions. This fruit will be especially useful in winter, during periods of severe frost and exacerbation of influenza viruses and acute respiratory diseases.

Pomelo activates the immune system and helps prevent getting sick! Anyone who uses it at least once a week remains in service in any weather and does not experience headaches or migraines due to sudden changes in pressure.

Speaking of pressure. Experts actively recommend introducing pomelo into the diet of people with cardiovascular diseases, because this product normalizes blood pressure and tones the heart muscle - the myocardium.

Well, the main thing, why all doctors so ardently recommend this dish, is that pomelo slows down the division of cancer cells and reduces the likelihood of tumor formation in old age.

Also, eating pomelo can be an excellent preventive measure in the fight against atherosclerosis. If a person eats too much of the wrong foods, fatty deposits form plaques in the vessels, which impede the flow of blood through them. Those who are accustomed to snacking on fruit do not worry about the appearance of this disease.

Pomelo also has a beneficial effect on the hormonal system. In women, it promotes the production of estrogen, the female hormone, maintains healthy hair and nails, making them stronger and more resistant to external influences.

Pomelo is also beneficial for men. It promotes faster spermatogenesis - the division of germ cells and the formation of sperm, and also improves erection.

Fruit consumption for children and the elderly

The opinion of pediatricians on the use of pomelo for children has ambiguous characteristics, since some talk about the possibility of use after the age of one, while others do not recommend using the fruit before the age of three.

If a one-year-old baby does not have allergic reactions, then you can try introducing the fruit into the general diet (the initial dosage is no more than 1 tsp). In the absence of contraindications or side effects, the amount of product is increased.

The fruit is quite useful for older people, as it normalizes the functioning of the heart and blood vessels, and prevents the development of chronic diseases. It is best to consume ripe fruits in a standardized dosage.

Contraindications for use

Despite all the beneficial qualities, there are also contraindications for use. It is highly not recommended to abuse not only pomelo, but also all citrus fruits, for people with impaired digestion or diseases of the gastrointestinal tract.

With increased acidity of the stomach, this fruit can only aggravate the situation, and with gastritis and ulcers it can cause an exacerbation of the disease with very sad consequences, so it is very important to eat any product in doses.

Note! You should not eat the whole fruit at once; you should divide it into 5-6 slices and distribute between meals. With this use, pomelo will bring maximum benefit and minimum harm to the body.

Pomelo can also cause severe allergies, so parents should monitor what and in what quantities their child eats.

Benefits of use for women and men

Regular consumption of the fruit ensures normal and uninterrupted bowel function. The composition of pomelo helps restore the skin, so the pulp of ripe fruits is often used in cosmetology.

Pomelo is also considered an effective remedy for increasing potency. At the same time, constant consumption of the fruit helps prevent the occurrence of prostate cancer.

The composition of the fruit is based on the content of essential minerals and vitamins that provide important vital processes in the body:

• potassium (235 mg per 100 g);
• calcium (25–27 mg per 100 g);
• iron (0.3–0.5 mg);
• phosphorus (22–26 mg);
• sodium (1 mg);
• ethacrynic acid (20–25 mg);
• vitamin C (30–53 mg per 100 g);
• beta-carotene (about 30 mg per 100 g);
• vitamin B1 (0.04 0.07 mg per 100 g);
• vitamin B2 (0.02 mg per 100 g);
• vitamin B5 (0.2–0.3 mg per 100 g).

The composition of the fruit ensures the presence of all its beneficial properties, therefore ripe fruits are recommended for consumption provided there are no possible contraindications.

How to choose a pomelo

Supermarkets usually don’t have a very large selection of pomelo, so it’s better to go to the market. There you can find more varieties of fruit and, of course, at a lower price. And so, on the shelves you can see 2-3 varieties of pomelo:

1. Red pomelo looks like a grapefruit and has bright red flesh.
2. The orange pomelo is the ancestor of the orange.
3. And white, with a specific taste, unlike any other citrus.

On the outside, different types of pomelo are almost identical to each other; outwardly, they can only be distinguished by their packaging. White will be wrapped in cling film or mesh, and red in a special bag. The same cannot be said about the pulp; its color is quite specific for each variety of fruit.

The pomelo should be oval shaped with a small spout on top, this is the ideal fruit, but it is not so important and can vary. The taste of the fruit is not particularly dependent on the shape, and when choosing it is better to rely on other factors, such as hardness, elasticity, and weight. But still, the fruit should have a shiny sheen on the skin, similar to a film, such as on apples.

First of all, when choosing, you should try the product to the touch , it should be hard. It is worth paying attention to the elasticity of the peel. You can press on the shell, if fingerprints remain, it is better not to take such a fruit, most likely it is overripe.

If the pomelo is weighty and lies heavily in the hand, this is exactly what we are looking for , and if the fruit is light, almost weightless, it means there is little pulp and it will not be entirely sweet, while a heavy fruit usually has a very pleasant sugary taste. tastes and does not taste bitter like grapefruit.

When choosing, you can also be guided by smell . If the fruit is ripe, there is a lot of pulp in it, then it should smell aromatic, do not hesitate to smell the fruit in the store, this way you can save money and not waste money.

Important! The main signs of unripe pomelo are lightness, weightlessness, a greenish tint, lack of odor and a shiny film on the peel, as well as softness.

Pomelo and diet

Shaddock is a low-calorie product. Therefore, it is used in various diets. In order not to harm your body, you need to know how to eat pomelo correctly when losing weight.

Citrus contains just over 30 kilocalories per 100 g and has coarse fibers in its structure that are not digested, but only swell inside, which creates a satiating effect. Thus, less other products are consumed.

Eating the fruit helps burn fat and remove toxins from the body. To lose weight, you should eat not only the pulp, but also the fiber. The fruit is most useful when eaten fresh; it is eaten whole, made into smoothies, and added to salads.

By arranging fasting days with eating pomelo 2 times a week, you can lose up to 3 kg in a month. But you can dilute your daily diet with apples or fruits that appear on the shelves at this time of year.

How to properly clean a broom

There are different methods of cleaning, you can simply cut the pomelo in half and separate the peel from the pulp, but this is not very convenient and can cause difficulties, because the fruit is quite juicy and you can splash clothes and all the surrounding furniture.

To prevent this from happening, you should take a not very large sharp knife and make 5-6 cuts along the entire diameter along the fruit. You should get triangles that look like slices.

Next, you should cut off the spout, which was mentioned earlier. After the cut, a hole is formed in which the pulp is visible. After this, you need to insert two fingers into the hole formed and tear the fruit in half.

Due to the cuts made at the very beginning, the fruit itself will fall apart into slices and all that remains is to separate the peel from each piece. If you follow all the tips described above and choose the right ripe fruit, then peeling the peel will not be difficult. You will immediately feel the sweet aroma that the pulp emits, but that’s not all.

Next, you should separate the white film from the slices, remove the seeds, if any, put the pulp in a bowl and the fruit is ready to eat. In theory, cleaning seems complicated and confusing, but in practice everything is very simple, you just have to try and strictly follow the instructions, and everything will work out!

Methods for preparing pomelo

The fruit is used in many dishes, both as an independent product and as a flavoring addition. There are interesting ways to eat pomelo correctly so that it brings as many benefits as possible.

How to eat pomelo

After cleaning, the question arises: “What do you eat the broom with?” Only fantasy works here. For those who do not like to spend a lot of time and prepare something, you can use pomelo simply as a dessert or a healthy, healthy snack. Pomelo is also used in various fruit salads or desserts.

On the Internet you can find many recipes for dietary, low-calorie cakes, which actively use this fruit as a sugar substitute, giving the dish a sweetish taste. You can also come up with interesting recipes yourself and share them with friends, discovering this wonderful exotic product for them!

How to eat it correctly

Despite its impressive dimensions, this citrus is easy to clean. To free it from the peel, you need to make several cuts and remove the fleshy shell. It is better to remove the white bitter partitions, as well as the seeds, before use.

How to eat pamela correctly? The table will help you understand this

Raw fruitAs a component of other dishes

In addition, on the pages of culinary sites there are many original recipes for preparing pomelo dishes. This fruit is universal - it is almost impossible to spoil a dish with it.

How to store pomelo

If you still weren’t able to choose the right ripe fruit, or there weren’t any in the store, don’t despair, because the pomelo can ripen at home. You just need to put it in a warm place with plenty of light and oxygen, and as it ripens, the fruit will become yellower and yellower, and the green tint will begin to fade.

Unpeeled pomelo can also be stored in the refrigerator, but it is better to keep the fruit at room temperature, but no more than a month, otherwise it will become overripe or even begin to rot.

The cut fruit or pulp must be placed in the refrigerator, but for no more than 3 days, otherwise the product will stale. For longest storage, place it in a deep plate and cover tightly with cling film. In this form, the pomelo can be stored for a week, or even two. This depends on the variety and the degree of maturity.

And so, in conclusion, we can say that pomelo is a very tasty, nutritious fruit that will be useful for people of all ages. But when using it, you should take into account the above-described comments, as well as dose the portions.

This applies to all other products. You need to know moderation in everything, and in case of certain diseases of the gastrointestinal tract, you should consult a specialist, and only after that introduce this wonderful fruit into your diet!

Useful tips

Many people who constantly have pomelo in their diet have developed several tips that will help them quickly cut it up and use it for preparing various dishes:

• It is better to cut the fruit in a deep bowl, because at the same time, juice is released, which can later be drunk;
• To increase shelf life, it is recommended to spread the peel with vegetable oil and wrap the fruit in paper. This method is 100% likely to extend the shelf life;
• It has been noticed that cleaning the pomelo after washing the fruit under running water makes the peel easier to separate from the pulp.

Pomelo is considered a dietary fruit that has almost no side effects, except when consumed in large quantities.

What kind of fruit?

It looks like an orange. Same shape, but slightly larger size. Its skin color is green or yellow. It directly depends on the type of fruit. Its structure is quite dense, as it includes external and internal skin. They protect the fetus, both outside and inside.

The ripeness of the fruit is easy to determine. Just look at its inner crumb. If it is thick, then the fruit is ripe and its taste will be much better.

To get to our table, this fruit goes through a long and difficult journey. Since he comes from distant countries where a warm climate prevails. To prevent the fruit from becoming deformed and spoiled, it must be picked green. Therefore, it often does not have time to ripen. Thus, it is not always possible to find ripe pomelo on the shelves of our stores. This requires a lot of time and effort.

This exotic fruit has a pleasant taste. That's why many people rush to try it. But, as practice shows, this is difficult to do. Since it is necessary to know the features of this process. Otherwise, the fruit will not be understood and appreciated.

Pomelo: features of use

How to eat the delicious pomelo fruit? One of the most frequently asked questions. Many people buy this fruit out of simple curiosity, but don’t know what to do with it next. Since it is different from an orange or other citrus fruit, which just needs to be peeled and you can eat it. This fruit requires a special approach. We will help you figure out how to eat pomelo.

The first place to start is to evaluate its appearance, which indicates the condition and quality of the fruit. The peel should be without signs of spoilage, smooth, soft and shiny. The next indicator of the quality of a fruit is its aroma. If it is pleasant and strong, then you can be sure that you got a ripe pomelo with a rich taste.

It is worth noting that it must be stored at low temperatures. A refrigerator will help provide such conditions. The storage duration can be up to 31 days. But that's if it's in the peel. After cleaning, this period will be significantly reduced. It is recommended to use it within a few days. Otherwise, it will lose its taste and beneficial properties.

As you know, many people eat pomelo. It contains a number of useful substances and vitamins, so it is often recommended by doctors for the prevention and treatment of various diseases. It helps strengthen the immune system thanks to its vitamin C content.

How to prepare fruit for eating?

Before eating the pomelo, the peel is removed. But she is fat, so this is problematic. This process can be simplified. It is enough to pour boiling water over the fruit. In addition, it will become softer and will not remove the waxy layer that covers all citrus fruits. It protects them from damage, infections and damage that pests can cause.

After this, the skin is removed using a knife. To do this, an incision is made in a circle starting from the cutting. Now the skin has become more pliable for further peeling of the fruit, so you can peel it with your fingers. But this must be done carefully, because the fruit is juicy inside. Pressing hard will cause the juice to flow out.

Storing pomelo

You can store the fruit in the refrigerator unpeeled for 2-3 weeks. If the fruit has already been peeled, it is correct to eat the pomelo for 3 days, then the fruit remains fresh, although with a slightly reduced content of vitamins.

The largest citrus has numerous beneficial properties. It can be consumed either in addition to the main meal or as a separate dish. Prepare some salad with fruit or juice, and its effect will not be long in coming.

Today the food market offers a large selection. Particularly noteworthy is the variety of fruits.

Among them you can find not only those that grow in our gardens, but also many others. For example, a broom. This exotic fruit belongs to the citrus family.