How to make delicious rice soup without meat

This, at first glance, ordinary first course turns out to be prepared in a completely extraordinary way and at the same time very tasty. Many national cuisines have a recipe for making rice soup - without meat or with meat, with tomatoes, potatoes, beef, meatballs, fish, cheese, boiled cereal or grain to grain. It is known that this treat can be cooked both on the stove (in a saucepan) and in a slow cooker. Today we will tell you how to cook rice soup without meat. The recipe for this dish will come in handy during fasting or during a healthy diet.

Rice soup with potatoes, rice, onions and carrots

Rice soup without meat will appeal to those who count calories or are forced to give up lean food. A very nourishing and rich, but light soup can be made with water without adding meat components. Tender vegetables and rice grains make the dish multifaceted, and sauteed onions and carrots give a pleasant golden hue.

• water – 2 l;
• potatoes – 300 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• rice – 4 tbsp. l;
• vegetable oil – 2 tbsp. l;
• salt, spices - to taste.

Wash the rice grains thoroughly in two or three waters until the turbidity of the water is removed. For soup, it is better to take short-grain rice, as it cooks faster. But the long variety is also suitable, although it will take more time to cook.

Pour water into the pan and pour in the cereal. Turn on the heat and bring to a boil, stirring so that the grains do not stick to the bottom. Then remove the foam and reduce the heat.

Peel and wash the potatoes, cut into medium cubes.

Add potatoes to boiling water with rice. Cook for 20 minutes after boiling.

At this time, peel the onions and carrots. Cut the onion into small cubes and grate the carrots on a coarse grater. The quantity of vegetables is individual. You can vary it according to your taste.

Add half of the grated raw carrots to the pan with boiling potatoes.

You can also add onions and do without frying, but the color of the dish will be pale. It is fried carrots that give it a beautiful golden hue.

Pour vegetable oil into a frying pan and add the prepared vegetables, fry over medium heat for 5-7 minutes, stirring.

Then add the roast to the future soup. Mix and add salt. Season with spices to taste.

Cook for 15 minutes and turn off the heat. You can add chopped garlic or dill. Cover with a lid and leave for 10 minutes.

Serve the finished rice soup without meat hot, sprinkled with herbs. Fresh dill, aromatic parsley or green onions will do. An appetizing dish with a cute twist will satisfy your hunger and be an easy start to a delicious lunch.

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How to cook rice soup without meat, step-by-step recipe with photos

To prepare a delicious rice soup without meat, you need to peel the potatoes, onions and carrots, wash them and cut them. Wash the chopped potatoes and place them in boiling water in a saucepan. While cooking the potatoes, pour rice into the pan, then fry and add carrots and onions, and at the end add salt and pepper, add chopped green onions, parsley and dill and cook everything until tender.

And now I’ll move on from a general recipe to a step-by-step recipe for preparing lean rice soup with photos.

I pour 2.5 liters of water into a saucepan and put it on the stove. While the water is boiling, I peel the potatoes, carrots and onions, and also rinse the rice well so that the water is no longer cloudy.

I prepare peeled and washed vegetables for cooking. To do this, I cut the peeled potatoes into small cubes, which are additionally washed with water.

I also cut the onions into small cubes and grate the carrots on a coarse grater.

After boiling water in a saucepan, put diced potatoes in it. I cook the potatoes for about 10 - 12 minutes, after which I add well-washed rice to it. Cook the potatoes and rice for another 10 minutes.

While the potatoes and rice are cooking, put a frying pan on the fire and pour 3 tablespoons of sunflower oil into it. After the oil in the frying pan has warmed up well enough, I put the previously chopped onions and carrots into it for frying.

Sautéing onions and carrots in a frying pan takes approximately 4 – 5 minutes. I stir the onions and carrots periodically to prevent them from burning.

I put the onions and carrots fried during this time from the frying pan into the pan and cook them along with the potatoes and rice for another 5 minutes. During this time, I rinse the green onions, parsley, dill under water and chop them finely.

Then I salt the soup (one teaspoon of salt is enough for me), put 3 bay leaves, add black and red ground pepper (I love spicy soup), put in the chopped greens and cook for another 3 - 4 minutes. After the allotted time, my lean but tasty rice soup completely ready without meat The same soup can also be cooked in meat broth.

I remove the pan from the heat and you can serve the diet-cooked (lenten) rice soup to the table.

When serving, the rice soup into a plate and sprinkle a little more chopped herbs.

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Simple rice and potato soup with other vegetables

Rice soup with potatoes without meat can be prepared in 50-60 minutes. The result is a tasty, healthy, low-calorie dish for breakfast or lunch. The recipe is simple and requires minimal culinary skills.

Product selection. Long-grain rice (usually called “steamed” in stores) is ideal for soup; it is slightly cooked and does not turn into porridge. The potatoes must be firm and contain a minimum of starch, otherwise the liquid soup will turn into puree.

• rice – half a glass (100 grams);
• water – 1 liter;
• potatoes – 1 piece (large);
• onions – 1 piece;
• carrots – 1 piece;
• garlic – 1 clove;
• bay leaf – 1-2 pieces;
• parsley - 3 sprigs;
• salt, pepper, other spices - to taste.

Simple rice soup: a quick recipe

If you want the broth to be clear, then the polished rice should be thoroughly washed. In general, it is better to rinse any rice. The fact is that rice contains rice flour, which makes the broth cloudy. In addition to rice, you will need vegetables. As a rule, these are carrots, potatoes, and onions. Fresh herbs and spices will only make the first dish more aromatic and tastier.

It is better to serve rice soup with gray or Borodino bread. You can make garlic croutons, which will come in handy. They will emphasize the neutral taste of the first dish. To add variety to your lunch, you can serve chopped boiled eggs and fresh vegetables. The amount of ingredients is indicated per liter of liquid.

Ingredients:

• Long grain rice - ½ cup;
• Potatoes – 2-3 pieces;
• Carrots – 1 medium;
• Onion – 1 head;
• Any greens - optional;
• Garlic – 1 clove/optional;
• Salt, black pepper, spices - to taste.

Simple rice soup: a quick recipe

Cooking method:

1. Boil water in a saucepan. Add a clove of garlic, flattened with a knife;
2. Wash the cereal thoroughly. The whitishness should go away completely;
3. We wash the carrots, peel them and cut them into thin strips. You can use a coarse grater. We do the same with potatoes and onions, but cut them into cubes;
4. Add onions and carrots to the soup base and simmer for about 5-7 minutes. The water should not boil too much;
5. We introduce potatoes and cereals. Cook the soup for about 20 minutes;
6. A couple of minutes before the end of the process, add salt, pepper, and spices to the soup;
7. Supplement with chopped herbs.

Rice and Potato Soup Recipe

1. Rinse the rice thoroughly in water to remove any remaining flour and hard shells left after grinding the grains. Flour makes the soup cloudy and too thick, and the hard shells cause discomfort when it gets on your teeth.

2. Boil 1 liter of water in a saucepan.

3. While the water is heating, peel and chop the vegetables. Garlic - into large pieces and crush with a knife, carrots - into circles or slices, potatoes - slightly larger than carrots, and chop the onion into cubes or strips.

Tomato rice soup without meat

If you are a supporter of a healthy lifestyle or for some other reason do not eat meat, then we will tell you how to prepare tomato rice soup without meat. This dish turns out bright and beautiful, with a rich taste. Our recipe with photos will tell you how to cook rice soup.

• rice – 150 g (2/3 cup);
• potatoes – 500 g (3-4 pieces);
• tomato paste – 100 g (3 tablespoons);
• onions – 50 g (1 onion);
• carrots – 100 g (1 piece);
• bell pepper – 100 g (1 piece);
• seasonings, salt, garlic - to taste;
• oil for frying vegetables;
• fresh herbs - a bunch;
• water – 2 l.

Preparation time: 10-15 minutes.

Frying time: 15-20 minutes.

Total time: 1 hour.

Quantity: 5-6 servings of soup.

To prepare a light soup, you need to choose long-grain, steamed rice and durum potatoes with a minimum starch content. With this choice, the food will not be overcooked, and the taste of the soup will be rich.

How to make rice soup without meat:

• We wash the cereal several times until the water is clear.

Advice.

Excess flour and remaining hard husks will worsen the taste of the dish.

• Pour water over the washed rice and place on medium heat.

Advice.

Don’t forget to stir the water periodically, as the rice, while boiling, quickly sticks to the walls and bottom of the pan.

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Cooking method:

1. We wash the tenderloin, remove veins and films, fill it with cold water and cook for at least 1.5 hours. Remove the scale with a slotted spoon;
2. While the broth is cooking, let's get to the other ingredients. Rinse the cereal with cold water until transparent;
3. We wash and peel the vegetables. Cut carrots into strips, potatoes into cubes;
4. After cooking the tenderloin, strain the broth, put it back on the fire, cut the beef into small pieces and send it back to the base;/li>
5. Sauté onions and carrots in vegetable oil until soft. Add tomato paste to them and cook for another 3-5 minutes;
6. Add cereal and potatoes to the soup base. Cook for 15 minutes. After this, add the vegetable mixture. Let the mixture boil for 5-7 minutes, then salt it, add spices, turn off the heat;
7. Let the dish sit for 15-20 minutes;
8. We wash the greens, dry them and chop them;
9. Pour into plates, add herbs and serve.

Meatless rice soup recipe

This rice soup can be given even to small children, because it is very light, without meat! It can be included in vegetarian and lenten menus, and this low-calorie dish can also be eaten when losing weight. Prepare it with us and share your opinion about this recipe, it will be interesting to know.

• Water 2 l
• Rice 2-3 tbsp.
• Vegetable oil 2-3 tbsp.
• Greens to taste
• Potatoes 1 piece
• Onion 1 piece
• Carrot 1 piece
• Bell pepper 1 piece

• Per 100 grams
• Calories: 314 kcal
• Proteins: 3.3 g
• Fat: 21.6 g
• Carbohydrates: 26.4 g

It is very convenient to prepare all the vegetables in advance, so that you can send them to the soup in a timely manner. Cut the potatoes into cubes, carrots into strips. The onion can be chopped in a blender or finely chopped with a knife. Cut the sweet pepper into cubes and chop the greens.

Place potatoes into boiling water.

First fry the onion in olive oil until golden brown, then add carrots to it. Simmer everything together over medium heat with frequent stirring for 3-4 minutes.

Immediately after the frying is prepared, we send it to the potatoes. Add washed rice. Cook the soup for 15-20 minutes until the ingredients are soft.

Place bell peppers and herbs for 2 minutes before turning off so that they do not lose their taste and aroma.

Dietary rice soup: recipe with photos step by step

The ideal basis for the first course is chicken broth, which is best prepared from the breast. In this case, it turns out to be dietary. In addition, white meat is extremely filling. Diet soup can be included in the diet of those who adhere to strict diets and want to lose weight.

Various vegetables and herbs can diversify the taste of the first course. In addition to the traditional onions, carrots and potatoes, you should add a stalk of celery, basil, and fresh parsley.

Ingredients:

• Rice - a quarter cup 250 grams;
• Potatoes – 3 pieces;
• Onion – 1 head;
• Carrots – 1 piece;
• Canned green peas – 1 can. You can use frozen peas;
• Celery – 1-2 stalks;
• Parsley – 1 small bunch;
• Vegetable oil – 2 tablespoons;
• Chicken breast – 1 piece;
• Salt, black pepper, favorite spices - to taste;
• Bay leaf – 2 pieces.

Dietary rice soup: recipe with photos step by step

Cooking method:

1. We wash the breast, fill it with water and put it on the fire. As it forms, remove scale using a slotted spoon. The base will be much more aromatic if it is supplemented with bay leaves and peppercorns;
2. Cook the breast for about an hour. As soon as the pulp begins to easily come away from the bone, turn off the heat and strain the base;
3. Separate the chicken fillet from the bone and cut it into pieces;
4. Return the base to the fire;
5. We wash the cereal until the water is clear, then add it to the broth;
6. Add potato cubes to rice. We also do the same with celery root, which needs to be cut into thin strips;
7. Chop the vegetables and saute them until soft;
8. It takes 20 minutes to cook the cereal. 5 minutes before the end of cooking, add sauteed vegetables and green peas without liquid (it should be drained);
9. Remove the soup from the heat and let it brew for about 10-15 minutes;
10. Pour the first mixture into plates and add chopped herbs.

Ingredients for Lenten Potato Soup with Rice:

For soup

• Potatoes (large or 3 medium-sized) - 2 pieces
• Carrots (large) - 1 pc.
• Onion - 1 pc.
• Rice (white aromatic Basmati TM MISTRAL) – 100 g
• Olive (or sunflower) oil - 2 tbsp. l.
• Tomato paste - 2 tbsp. l.
• Water (if you want it thinner, 2 l) - 1.5 l
• Salt (to taste) - 1 tsp.
• Cinnamon - 0.25 tsp.
• Coriander (ground) - 1 tsp.
• Allspice – 4 pcs.
• Bay leaf - 1 piece
• Black pepper (to taste, freshly ground) - 0.25 tsp.

White crackers

Cooking time: 40 minutes

Number of servings: 3

Nutritional and energy value:

Recipe for Lenten Potato Soup with Rice:

For the soup, I took white aromatic Basmati rice TM MISTRAL.

Preparing ingredients for soup.

For the soup, take a saucepan with a thick bottom, where you can fry the food and then cook the soup. Pour oil, heat it and lay out finely chopped onion, gild it and add carrots, grated on a medium grater, to the onion. Simmer under the lid over low heat for a couple of minutes.

Place rice into the pan. Stir and let the rice soak.

Next, add potatoes, cut into small cubes.

Simmer vegetables with rice for 10-12 minutes over low heat and cover.

Add tomato paste, stir, simmer for another 3 minutes.

The soup base is ready.

We need to prepare 1.5 liters of boiling water to pour the base. The soup will be thick. If you want a thinner soup, pour 2 liters of boiling water. Bring to a boil, reduce heat to low, cover with a lid and cook until the rice is cooked. It's another 15 minutes.

Add spices to the prepared soup: ground coriander, cinnamon, allspice, bay leaf and freshly ground pepper. Stir and cook for another couple of minutes. The soup is ready.

You can make croutons for serving. I cut the loaf slices into squares, placed them on a non-stick pan, sprinkled them with coriander and basil, sprinkled them with olive oil and put them in the oven, preheated to 180 C for 10 minutes. The crackers are ready.

Serve the soup sprinkled with croutons. The crackers are aromatic and tasty. This is an addition to the soup, you don’t have to make them. The soup is delicious even without croutons!

Let's fast deliciously. If you don’t add ground black pepper to the soup right away, the soup will also be suitable for older children.