How to make creamy spinach soup tasty and easy: a review of popular recipes

3 servings

20 minutes

31.2 kcal

5/5 (1)

All of us, in pursuit of health and a beautiful figure, do not always resort to simple and cheap ways to achieve our goals. But sometimes it’s enough just to want every meal to be filled with the required amount of vitamins and minerals. This can be achieved by using, for example, more herbs and fresh vegetables for cooking. It’s precisely one of these recipes that I want to tell you about today. We will try to prepare fresh spinach puree soup with you according to a very simple recipe.

How to make creamy spinach soup - 15 varieties

1. Creamy spinach soup with shrimp
2. Vegetarian spinach and zucchini soup
3. Dietary spinach soup
4. Creamy spinach soup with potatoes
5. Green soup with shrimp
6. Cream of spinach soup
7. Spinach soup with quail eggs
8. Cream soup with spinach and cream
9. Cream soup with salmon
10. Spinach soup with croutons
11. Green soup with cheese and basil
12. Creamy spinach soup
13. Creamy spinach soup with nuts
14. Cream of spinach soup with mussels
15. Poached egg soup

Recipe: Creamy spinach soup with cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Cream Spinach Soup with Cream".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of creamed spinach soup with cream is 93.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Creamy spinach soup with shrimp

The soft and delicate taste of this soup will give you an unforgettable experience.

Ingredients:

• Shrimp – 2 pcs.
• Potatoes – 1 pc.
• Celery root – 20 gr.
• Fresh spinach – 100 gr.
• Onion – 0.5 pcs.
• Olive oil – 2 tbsp.
• Salt, pepper, dry basil - to taste.

Preparation:

First, boil the shrimp for 2 minutes in salted water. Take them out and boil the potatoes, onions and celery root in the same broth until tender. Separately, saute the spinach in a frying pan. Combine all ingredients and blend in a blender along with the broth. Season with spices to taste, bring to a boil and serve. Place shrimp in soup separately.

Spinach cream soup recipe

Ingredients:

• 500 grams of spinach (fresh or frozen);
• 200 grams of green peas;
• 3 potatoes;
• 1 chicken leg;
• 1 onion;
• 1 carrot;
• 200 grams of cream 10%;
• a few peas of allspice;
• carnation;
• salt;
• pumpkin seeds.

Preparing spinach puree soup begins with cooking the base, that is, the broth. It is not prepared quite usually. What I immediately noticed. To prepare it, you will need a non-stick frying pan or saucepan, but it must also have protective properties against burning food. This is due to the fact that... However, look and read the recipe with photos, and everything will become clear to you.

Vegetarian spinach and zucchini soup

Excellent combination of ingredients and pleasant creamy taste.

Ingredients:

• Frozen spinach – 500 gr.
• Zucchini – 1 pc.
• Leek (white part) – 1 pc.
• Garlic – 1 clove.
• Ginger root – 20 gr.
• Coconut cream – 200 ml.
• Vegetable broth – 700 ml.
• Olive oil – 2 tbsp.
• Nutmeg – 0.5 tsp.
• Salt, pepper - to taste.

Preparation:

Place a saucepan on the stove. Fry chopped zucchini, ginger and leek in olive oil until soft. Add spinach and simmer for another 2 - 3 minutes. Pour in the broth and add the garlic. Season with salt, pepper and add nutmeg. Bring to a boil and cook for 5 minutes. Then puree the soup with a blender until smooth. Pour in the cream and stir. Serve hot.

Cream soup with spinach and cream

Bright, tasty, very tender and aromatic creamy soup with cream and spinach. The ingredients are affordable, and the cooking process is not complicated.

Ingredients:

• Spinach – 150 g
• Water – 500 ml
• Cream - 250 ml
• Potatoes - 350 g
• Onion – 150 g
• Butter - 50 g
• Dill - 1 bunch
• Dried garlic - 0.5 tsp.
• Table salt - 0.5 tsp.
• Ground black pepper - 1 pinch

Preparation of creamy soup with spinach and cream:

1. Melt the butter in a saucepan. Over medium heat, fry the peeled and chopped onions into random-shaped pieces until golden brown.
2. Peel the potatoes, cut into small cubes, place in a pan with the onion and lightly fry for 2-3 minutes.
3. Pour boiling water into the pan and cook the soup over medium heat, covered, until the potatoes are soft, about 15-20 minutes.
4. When the potatoes are boiled, add the washed spinach. Cover with a lid and after boiling, cook for 5 minutes.
5. Then add fresh dill, dried garlic and salt.
6. Simmer the soup over low heat for a minute and use an immersion blender to puree the contents until smooth and homogeneous.
7. Add cream to spinach cream soup, stir and heat on the stove for half a minute, stirring.

Dietary spinach soup

An excellent dish for anyone who is fasting or just watching their figure.

Ingredients:

• Broccoli – 200 gr.
• Spinach – 200 gr.
• Potatoes – 1 pc.
• Vegetable oil – 1 tbsp.
• Salt, pepper - to taste.
• Water.

Preparation:

Boil potatoes and broccoli in salted water.

Add broccoli 2 - 3 minutes before the potatoes are ready, otherwise they will lose their bright color.

Separately, simmer the spinach in a saucepan for 2 - 3 minutes. Combine all the ingredients in a blender, add spices, vegetable oil, part of the broth in which the vegetables were cooked, and beat until smooth. Serve hot.

Creamy spinach soup with potatoes

Rich, creamy soup makes a great lunch for the whole family.

Ingredients:

• Potatoes – 3 pcs.
• Fresh spinach – 250 gr.
• Cream – 250 ml.
• Garlic – 1 clove.
• Onion – 1 pc.
• Butter – 50 gr.
• Water – 1 glass.
• Grated Parmesan – 20 gr.
• Vegetable oil – 2 tbsp.
• Salt, pepper, nutmeg - to taste.

Preparation:

Throw butter into a frying pan, add vegetable oil and fry the onions and garlic until golden. Then season with salt and pepper and add the spinach. Fry for a few more minutes, then add the nutmeg. Boil the potatoes separately. Combine the spinach mixture with boiled potatoes and a glass of water. Blend everything with a blender and add cream. Boil for a few minutes. Serve hot, garnish with Parmesan cheese.

Video recipe for creamed spinach soup

I invite you to watch this video.
It shows you how to make this soup in a very accessible way. Please also note that other vegetables can be used in the recipe - for example, zucchini or potatoes. You can add ginger, nutmeg or pine nuts to the puree soup. It is also prepared with lime and mint. To achieve the ideal result you need to experiment. Try combining different ingredients and you will find the most suitable option for yourself. I want to recommend a few more recipes. For example, pureed potato soup and pureed mushroom soup. These are very tasty vegetable soups. I also recommend making lentil puree soup and pureed pea soup; these dishes contain a lot of healthy protein. Bon appetit! Leave your reviews and comments, share your impressions of the recipe and offer your variations on the theme of spinach soups.

Other soup recipes

Chicken cream soup

Lentil soup

Cauliflower soup

Broccoli soup

Tomato puree soup

Enjoy reading!

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Green soup with shrimp

This spring-like, beautiful and vitamin-packed soup will be a wonderful decoration for the dinner table.

Ingredients:

• Tiger shrimps – 500 gr.
• Spinach – 800 gr.
• Flour - 1 tbsp.
• Vegetable broth – 500 ml.
• Milk – 300 ml.
• Onion – 1 pc.
• Garlic – 4 cloves.
• Black sesame – a pinch.
• Salt, pepper - to taste.

Preparation:

Fry chopped onion with chopped garlic, add flour, spinach and broth. Bring to a boil and simmer for several minutes. Then add milk and cook for a few more minutes. Then puree the soup with an immersion blender and add spices to taste. Separately, fry the shrimp with garlic in olive oil in a frying pan. Pour the soup into bowls, add the prepared shrimp and garnish with black sesame seeds.

Cream of spinach soup

The tender and creamy soup will not leave you indifferent at the dinner table.

Ingredients:

• Onions – 2 pcs.
• Potatoes – 2 pcs.
• Frozen spinach - 400 gr.
• Cream – 400 ml.
• Salt, pepper, bay leaf.

Preparation:

Dice onions and potatoes. Pour 2 glasses of water, add bay leaf and boil until tender. Then remove and discard the bay leaf. Add spinach, spices and cook for a few more minutes. Next, puree the soup using a blender and add cream. Serve with croutons. Bon appetit.

How to make creamy spinach soup

Creamy spinach soup is not just healthy, but a very tasty and unusual dish. They can easily surprise even the most picky gourmets. In addition, there are many variations in the preparation of the vegetable delicacy. In addition to greens, cheese, mushrooms, meat, seafood, fish or a mixture of vegetables and root vegetables are used. Spinach is added a few minutes before cooking to give the dish a special aroma, piquant taste and saturate it with nutrients.

To prepare the soup, you can use fresh or frozen herbs. When buying a vegetable, pay attention to its quality. The leaves of a fresh plant are elastic, without yellowness or brown spots. There should be no foreign plants, mucus or debris in the spinach bunch. The product smells slightly spicy, if there is a putrid smell, it is better to refuse the purchase.

Classic creamy spinach soup

This is a simple and affordable soup recipe that anyone can prepare. It will take no more than half an hour to create a culinary masterpiece. For the soup you need:

• 2 large onions
• 2 large potatoes
• 400 grams spinach (raw or frozen)
• 400 grams of cream (it is better to take homemade)
• 0.5 tablespoons salt
• 1 pinch crushed black pepper
• 2 bay leaves

First, the ingredients are prepared. The onion is peeled, washed and cut into small cubes, the potatoes are peeled, washed and cut into medium pieces. Each root vegetable must be divided into 8 parts.

Vegetables are poured with 500 grams of water and placed on fire; after boiling, bay leaf and salt are added. While everything is cooking, you need to wash and chop the spinach.

When the vegetables are ready, spinach and pepper are added to the soup, the bay leaf is removed and discarded. Everything is cooked for 4 minutes, then left to cool and infuse. Once the dish is barely warm, puree it in a blender or food processor. After grinding, cream is poured into the food, everything is stirred and distributed on plates. The soup is served with crackers or cold sandwiches.

Spinach soup with quail eggs

A simple and convenient breakfast dish.

Ingredients:

• Quail eggs - 2 pcs.
• Spinach – 250 gr.
• Garlic – 2 cloves.
• White onion – 1 pc.
• Chicken broth – 300 ml.
• Cream – 100 ml.
• Butter – 30 gr.
• Olive oil – 1 tbsp.
• Salt, pepper - to taste.

Preparation:

Boil the eggs until tender, peel and set aside. Combine olive oil and butter in a saucepan. Fry chopped onion and garlic on it, then add spinach, broth, cream and spices. Bring to a boil and cook for 5 minutes. Beat the finished soup into cream using a blender. Pour into plates and add the quail egg. Bon appetit.

Cream soup with spinach and cream

The most tender, tasty and healthy soup.

Ingredients:

• Fresh spinach – 200 gr.
• Potatoes – 3 pcs.
• Leek – 1 pc.
• Cream – 200 ml.
• Vegetable broth – 300 ml.
• Butter – 1 tbsp.
• Vegetable oil – 20 ml.
• Provençal herbs, salt, pepper, nutmeg.

Preparation:

Heat vegetable oil in a saucepan. Add leeks cut into rings and fry until translucent. Also, throw butter and Provençal herbs into the pan. Throw in the finely diced potatoes, pour in the broth and cook until tender. When the potatoes are ready, add spinach, salt, pepper, nutmeg and simmer for about 5 minutes. Then use an immersion blender to puree the soup. Add cream, bring to a boil and serve.

Cream of chicken soup with spinach

Easy and quick to prepare cream of chicken soup with spinach and cream for lunch and dinner. Nutritious, with a delicate and rich creamy taste.

Ingredients:

• Chicken breast – 200 g
• Frozen spinach – 500 g
• Cream - 1 tbsp.
• Onion - 1 pc.
• Potatoes - 4 pcs.
• Garlic - 3 cloves
• Olive oil - 2 tbsp.
• Nutmeg - a pinch
• Thyme - 0.25 tsp.
• Bay leaf - 2 pieces
• Salt - to taste
• Ground black pepper - to taste

Preparation of cream of chicken soup with spinach:

1. Place the chicken breast in a saucepan and add thyme, bay leaf, salt and pepper.
2. Fill everything with water, boil, turn the heat to low, close the lid and cook for 15 minutes, constantly skimming off the foam.
3. Remove the cooked chicken breast from the pan and add diced potatoes to the broth. Cook until it is ready.
4. Peel the onion and garlic, chop and saute in a frying pan in olive oil for 5 minutes. Add thawed spinach to the pan and continue to simmer for 5 minutes.
5. Place the onion and spinach in a saucepan with broth and cook for 5 minutes.
6. Remove the bay leaf from the pan and pour the soup into a blender. Grind the products until pureed.
7. Return the soup to the pan, pour in the cream, season with nutmeg, add the chicken fillet cut into pieces and heat through.

Cream soup with salmon

The pleasant taste of fresh spinach and smoked fish will not leave you indifferent.

Ingredients:

• Smoked salmon fillet – 200 gr.
• Fresh spinach – 300 gr.
• Leek – 100 gr.
• Butter – 40 gr.
• Chicken broth – 500 ml.
• Potatoes – 100 gr.
• Lemon – 0.5 pcs.
• Spices - to taste.

Preparation:

In a saucepan, lightly fry the leeks in butter. In a saucepan, bring the broth to a boil, add diced potatoes, fried onions, spices and cook until tender. Then add the spinach and cook for a few more minutes. Blend the finished soup with a blender. Add lemon juice before serving. Pour the soup into a plate and garnish with thin slices of salmon.

Spinach soup with croutons

Easy to prepare and at the same time very original soup.

Ingredients:

• Carrots – 1 pc.
• Onion – 1 pc.
• Potatoes – 200 gr.
• Champignons – 200 gr.
• Spinach – 200 gr.
• Crackers – 50 gr.
• Spices - to taste.

Preparation:

Boil all vegetables and mushrooms in a saucepan until tender. Then add spinach and spices to taste. Cook for 3-4 minutes. Turn off the soup and blend with a blender. Before serving, add olive oil and croutons directly to the plate. Bon appetit.

Green soup with cheese and basil

Pleasant combination of flavors

Ingredients:

• Spinach – 300 gr.
• Zucchini – 1 pc.
• Onion – 1 pc.
• Avocado – 1 pc.
• Chicken broth – 500 ml.
• Cream – 100 gr.
• Philadelphia cheese – 100 gr.
• Blue basil – 3 sprigs.
• Dry basil, salt, pepper - to taste.
• Olive oil – 2 tbsp.

Preparation:

In a saucepan, fry finely chopped zucchini with onion until tender, add spinach, pour in broth and cook for 5 minutes. Puree the soup, add cream, dry basil, salt, pepper and sliced ​​avocado. Pour the soup into bowls and spoon in the cheese and garnish with fresh basil.

Creamy spinach soup

Light, delicate and rich taste will delight your taste buds

Ingredients:

• Spinach – 150 gr.
• Onion – 2 pcs.
• Potatoes – 2 pcs.
• Dill – 1 bunch.
• Cream 33% - 200 gr.
• Butter – 1 tbsp.
• Garlic – 1 clove.
• Salt, pepper - to taste.
• Water – 500 ml.

Preparation:

Cut the onion into half rings and fry in a frying pan with melted butter. Throw fried onions and diced potatoes into a saucepan, add water and cook until tender. Then add spices, chopped garlic, cream, chopped dill and spinach. Cook for 5 minutes. Then blend everything with a blender and serve.

Spinach cream soup

Kitchen utensils and appliances: hob or stove, blender, knife, cutting board, garlic press, frying pan.

Ingredients

Secrets of choosing ingredients

• If you don’t have fresh spinach on hand , you can make pureed soup from frozen spinach, replacing the ingredient in a 1:1 ratio.
• Today I will use water in cooking, but you can replace it with vegetable or chicken broth , then the taste of the soup will be even richer.
• The consistency of the soup can also be adjusted by the amount of water added.
• The more you add, the thinner the soup will be.

Let's start cooking

1. Peel 3 cloves of garlic and chop with a knife or pass through a press.

2. Wash thoroughly with running water and cut 1 leek into the thinnest half rings.

3. Pour a little (1-2 tbsp) olive oil into the frying pan and add chopped garlic and leeks. Sauté them over low heat for 1-2 minutes.

4. We also wash 400-500 g of spinach in running water and cut into strips of medium width. Add to the garlic and fill in all 300 ml of water.

5. Simmer the prepared mixture over low heat for 5 minutes.

6. When the spinach is ready, pour everything into a blender and grind until smooth.

7. Salt and pepper the soup to taste.

8. Add 200 g of cream 10%.

9. Pour the resulting mixture into a saucepan and bring to a boil.

10. Decorate the finished spinach puree soup and you are ready to serve!

Video recipe

I invite you to watch the video, which describes step by step the recipe for making creamy spinach soup. You will learn not only how to quickly and tasty prepare a healthy lunch, but also how to beautifully decorate and serve it.

How to decorate and what to serve with

Decorate the finished soup with a sprig of fresh parsley or any other herbs you like. In addition, this dish goes well with grated cheese and croutons . A more high-calorie, but still very tasty option for decorating such a dish would be pine nuts. Another healthy lunch option would be cooked broccoli soup. A more satisfying snack would be chicken puree soup.

Today I will tell you another option for preparing such a dish. We will use other ingredients, but I can tell you for sure that this dish will taste no less good.

Creamy spinach soup with nuts

A fun green soup that's ready in just 15 minutes.

Ingredients:

• Onion – 1 pc.
• Spinach – 200 gr.
• Potatoes – 3 pcs.
• Broth – 200 ml.
• Heavy cream – 100 ml.
• Vegetable oil – 2 tbsp.
• Salt, pepper - to taste.
• Nuts – 30 gr.

Preparation:

Dry the nuts in a dry frying pan or baking tray and set aside. Fry the onion in vegetable oil until golden. Bring the broth to a boil and add chopped potatoes and fried onions. Cook for 10 minutes. Then add spinach and cream. Cook over low heat for a few minutes after boiling. Season the soup with spices and blend with a blender. Pour into a plate and sprinkle with nuts. Bon appetit.

Recipe for fresh spinach cream soup

• pan, garlic press, blender, cutting board, grater

• Cooking time: approximately 15-20 minutes.
• Number of servings: for 4-5 people.
• Kitchenware: skov

Required Ingredients

Cooking sequence

Food preparation

1. We wash the spinach under running water and place it on a paper towel to dry thoroughly.
2. We wash the onion, peel it and chop it into thin half rings.
3. Then put the frying pan on medium heat, pour vegetable oil into it, then throw in the butter.
4. Next, add the chopped onion and fry it in hot oil until golden brown.

5. Squeeze the garlic over the onion, mix everything and fry for a couple more minutes.

6. Next, add salt and pepper to taste, add spinach and leave the mixture to simmer, but don’t forget to stir the mixture occasionally.
7. Meanwhile, peel the potatoes, rinse them and place them in a small saucepan.

8. Place the potatoes over the highest heat and cook until tender.
9. When you notice that the spinach has cooked down significantly, add nutmeg and salt.
10. Fry a little more and remove the mixture from the heat.

Cooking soup

1. First, drain the water in which the potatoes were boiled and put the vegetable back into the pan.

2. Next, put the pan with the potatoes on low heat and put the fried spinach and onions in it.
3. Mix well and fill the mixture with hot water, then cream.

4. Without removing the soup from the heat, puree it using a blender until smooth.

5. Then cook the soup over low heat for another two minutes.

The final stage

1. Pour the finished cream soup into plates in which we will serve the dish on the table.
2. Sprinkle the dish with finely grated cheese on top and garnish with parsley.
3. The puree soup is ready, enjoy your meal.

Video recipe for making creamy soup with fresh spinach

For those who are used to perceiving information visually and in no other way, I have selected a video with detailed instructions for preparing a miracle spinach soup according to the recipe described above.

Cream of spinach soup with mussels

Tender, aromatic and delicious soup.

Ingredients:

• Fresh spinach – 100g.
• Fresh basil - 2 sprigs.
• Mussels in a shell – 5 pcs.
• Garlic – 2 cloves.
• Cream – 150 ml.
• Dry white wine – 50 ml.
• Vegetable broth – 150 ml.
• Spices.

Preparation:

Wash the spinach and remove the roots. Fry for a few minutes in a saucepan with olive oil. Season with salt and add fresh basil. Then pour in the broth and cream. Simmer for about 5 minutes.

The soup must be stirred from time to time to prevent the cream from burning.

Separately, fry the mussels with garlic, olive oil and white wine in a frying pan. The wine should evaporate. Season the mussels with salt and ground pepper and set aside. Puree the soup with a blender, pour into a beautiful dish and add mussels. Bon appetit.

Poached egg soup

Delicious, vitamin-packed and very healthy soup.

Ingredients:

• Spinach – 100 gr.
• Onion – 1 pc.
• Celery root – 100 gr.
• Potatoes – 1 pc.
• Cream – 100 gr.
• Chicken egg - 1 pc.
• Salt, pepper, dry basil - to taste.

Preparation:

Boil potatoes with onions and celery until tender. Fry spinach in olive oil. Place the vegetables, broth and spinach in a blender. Beat until smooth. Then pour into a saucepan, add spices, cream, bring to a boil and turn off. Separately, boil the poached egg and add to the soup when it is already in the plate.