4 amazingly delicious mackerel salads

Mackerel Mimosa salad recipe

There are several variations of “Mimosa”, let’s prepare a colorful festive dish.

Ingredients.

Mackerel in its own juice - 1 can.
Potatoes - 2 pcs.
Egg - 3 pcs.
Green onions - 3 branches.
Carrots - 1 pc.
Hard cheese - 150 g.
Homemade mayonnaise - 5 tbsp. l.
Fresh dill - 3 sprigs.

Cooking instructions.

Place the jar of canned food in a colander to remove the juice.
Boil vegetables and eggs until tender, cool.
Peel and grate vegetables, eggs and cheese into separate cups.
Cutting greens with scissors.
Collect in layers in a deep transparent salad bowl.
Knead the fish pieces with the first layer.
Then sprinkle with onions, potatoes, carrots, and eggs one by one.
Between the layers we make a mayonnaise mesh.
Finish with cheese and parsley.
Place in the refrigerator for an hour before serving.

Calorie content: per 100 dishes 227.4 Kcal.

Gourmets will love the new variation of “Mimosa”; watch the video instructions for preparing the dish.

Instead of fish, you can make a layered salad of smoked chicken and pineapple for the New Year, it looks beautiful and guests will like it.

With egg

This canned mackerel salad is very good to use for sandwiches; as an interesting serving option, you can put it in a heap on crackers or shaped pieces of black and white bread, or fill waffle or shortbread baskets.

Cooking time: 20 minutes.

Energy value of the dish:

proteins – 10.7;
fats – 8.8;
carbohydrates – 3.3;
calorie content – 133.6.

Products for cooking:

canned mackerel in oil – 1 pc.;
egg – 3 pcs.;
onions – 2 pcs.

Step-by-step cooking recipe:

Place the eggs on the fire and cook for 10 minutes. Cool in cold water to quickly remove the shell.
Cut into medium sized cubes.
Cut the onion into thin half rings and pour over boiling water to remove the bitterness. For a more interesting taste, you can use express marinade. Mix a glass of boiling water, 1/2 tsp. salt, sugar and vinegar. Add the onion, transfer it to a glass jar and close the lid tightly. Actively shake the jar for 5-10 minutes to ensure good impregnation. Place the onion in a colander and drain the marinade.
Open the canned food and carefully crush the fish with a fork until you get small “torn” pieces.
Mix the onion, egg and mackerel in the prepared bowl. Decorate with sprigs of greenery if desired.

Note: when using canned food in oil in a salad, mayonnaise is not added to avoid excessive fat content.

Recipe for “Obzhorka” mackerel salad

Those who like to eat tasty and hearty food will like the fish “Obzhorka”. Learn the step-by-step recipe and cook with pleasure.

Ingredients.

Fish carcass - 1 pc.
Onions with carrots - 2 pcs.
Pickled cucumber - 2 pcs.
Fresh tomato - 1 pc.
Onion and parsley - 2 sprigs each.
Boiled egg with potatoes - 2 pcs.
Oil for frying - 2 tbsp. l.
Mayonnaise “Provencal” - 3 tbsp. l.
Salt and pepper - to taste.

Cooking instructions.

We clean the fish from the insides, cut off the fins, tail and head.
Boil the carcass in boiling water for 10-15 minutes, cool.
We disassemble by hand into large pieces.
Peel the onions and carrots, chop finely with a blender.
Fry the onion in oil until half cooked.
Add carrots, fry until golden brown, cool.
Peel eggs and potatoes.
Rinse the tomato and dry it.
Cut eggs and vegetables into cubes.
Mix the ingredients in a container.
Sprinkle with chopped herbs.
Add some salt and pepper.
Season with mayonnaise.
Let's eat.

Calorie content: per 100 g 114.8 kcal dishes.

Watch the video to see how this delicious dish is prepared.

Salad “Spring Mimosa”

The traditional salad from the times of the Soviet Union is still loved by many, and it is especially “dear” to the older generation. If you want to please them, be sure to prepare it according to our recipe with simple ingredients, and step-by-step recommendations will help you arrange the layers beautifully.

Required Products:

2 medium-sized carrots;
1 jar of canned mackerel;
4 eggs;
4 medium-sized potatoes;
light mayonnaise to taste;
leek;
salt - at your discretion.

Cooking time: 30 min. Per 100 g serving: 170 kcal.

How to cook Mimosa with mackerel:

Boil carrots, eggs and potatoes. Pour cold water over the eggs. Leave the vegetables on the table to cool;
Clean the chilled ingredients. Grate everything except the egg yolk. Put it aside for now;
Drain the juice from the canned food, place the mackerel on a plate and mash thoroughly with a fork;
Assemble the salad in the following sequence: fish, egg white, carrots, onions, potatoes. All layers must be coated with mayonnaise, with the exception of onions;
If the salad bowl is deep, you can repeat the layers. But in any case, the final layer will be made from egg yolks passed through a garlic press.

Recipe for hot smoked mackerel and potato salad

Let's make a tasty and at the same time simple salad from smoked fish and potatoes.

Do you like simple salads?

Of course not (

Ingredients.

Smoked fish carcass.
½ can of green peas.
2 boiled potatoes.
Onion.
½ tbsp. l. 9% vinegar.
¼ bunch of parsley.
Z st. l. mayonnaise.

Cooking instructions.

We clean the carcass from bones and skin, rinse.
Cut the onion into half rings, pour vinegar + 4 tbsp. l. water.
In 20 minutes. drain the marinade.
Cut the potatoes and fish into cubes.
Rinse the greens, dry them, and chop them with scissors.
Mix the ingredients of the dish.
Season with sauce and you can serve.

Calorie content: per 100 g of dish 147.6 Kcal.

Watch a video selection of how a similar salad is prepared.

Salad with boiled mackerel

Salad with boiled mackerel - tasty, original, healthy. Boiled mackerel salad is an excellent option for dietary nutrition. Boiled fish, like meat, is rich in proteins, but is easier to process by the body.

Boiled mackerel salad is an interesting and unusual, tasty, nutritious and healthy cake salad that will be an excellent addition to the menu of a holiday table or an everyday feast. Even the most inexperienced cook can prepare a boiled mackerel salad.

Ingredients for salad with boiled mackerel for 4 servings Recipe for salad with boiled mackerel step by step. The salad is very filling. This quantity is enough for four people.

Salad cake with boiled mackerel. Published: 10.27.2018 Posted by: Fairy of Dawn Calories: Not specified Cooking time: Not specified. We invite you to try making a layered salad, the main ingredient of which is mackerel.

A delicious recipe for boiled mackerel salad at home. Recipe for salad with boiled mackerel step by step. Step 1. The salad is very filling. This quantity is enough for four people.

To prepare fish salad with boiled mackerel, we must have the following products: Separately boil jacket potatoes and carrots until tender. When the vegetables have cooled, peel and cut them into cubes.

Festive fur coat with mackerel - fish salad in the form of a roll. Salad roll with beets, potatoes, carrots, and salted fish is easy to prepare. Mackerel, boiled beets, boiled potatoes, boiled carrots, onions, boiled eggs, mayonnaise, greens.

For fish lovers, I offer an excellent salad with boiled mackerel, very tasty and filling. Mackerel is a fairly tender and fatty fish, so it goes well with salted or pickled cucumber, red onion and garlic.

The most delicate salad Lay out in layers: boil the mackerel, cool, cut into small cubes, finely chopped dill, mixed with olives Salad with fish. Chop the boiled fish, add a can of green peas, onion cut into half rings, and bell pepper.

Fish salad with boiled mackerel. 1 frozen mackerel, 4 carrots, 4 potatoes, 3-6 pcs. pickled cucumbers depending on salting (the saltier, the less), 1 large onion, 1 small onion, mayonnaise.

9 Simple mackerel salad. 10 Salad with horseradish and mackerel. Mackerel salad with sauerkraut. Necessary ingredients for preparing smoked fish salad

How to prepare a salad from boiled fish. 2. Olivier salad recipes. 3. How to prepare mackerel salad. Tip 1: How to prepare a salad from boiled fish. Boiled fish is an excellent dietary product.

Beetroot and mackerel salad recipe

A bright, everyday dish with beets that will complement your quick food culinary collection.

Ingredients.

Mackerel in its own juice - 250 g.
Egg - 2 pcs.
Boiled beets - 1 pc.

For filling.

Olive oil - 1 tbsp. l.
Lemon juice - ½ tsp.
Mustard “Russian” - ¼ tsp.
Green onions with dill - 2 sprigs each.

Cooking instructions.

Drain the liquid from the canned food.
Mash the fish pieces with a fork.
Peel the egg and beets and cut into strips.
Mix the dressing ingredients until smooth.
Pour it into a snack and you can eat it right away.

Calorie content: per 100 g of dish 198.8 Kcal.

Video story about cooking a dish with beets.

If you don’t like fish, try a salad with smoked chicken and mushrooms; the appetizer is good both on weekdays and for the holiday table.

How to cook with beans

Beans go perfectly with fish. The appetizer turns out to be unusual in taste and very tasty. Ideal for the holiday table.

Ingredients:

• mackerel – 1 can; • salt; • greenery; • canned corn – 1 can; • mayonnaise; • canned white beans – 1 can; • garlic – 2 cloves; • cheese – 120 g.

Preparation:

1. Take a fork. Mash the fish product. 2. Drain the brine from the beans and corn. Send food to the fish. 3. Chop the garlic cloves. Add to salad. Grate the cheese. Send to fish. Add some salt. 4. Chop the greens. Add to snack. Pour in mayonnaise. Mix.

Mackerel coat

An amazing meal of baked fish with vegetables called shuba in the winter, ideal for dinner and for holidays, look at the recipe with photos.

Author's note

Agapov Vladislav

Do not combine the hot ingredients into a container; be sure to cool to room temperature.

Ingredients.

Fresh mackerel - 1 pc.
Carrots, beets, potatoes - 2 pcs.
Onion - 1 pc.
Lemon juice - 1 tbsp. l.
Salt, pepper - a pinch.
Dill greens - 2 branches.

For mayonnaise.

7 tbsp. l. odorless sunflower oil;
½ tsp. salt;
½ tsp. Sahara;
½ tsp. citric acid;
2 raw egg yolks.

Cooking instructions.

Remove the entrails from the fish and rinse.
Spray the carcass with lemon juice.
Wrap in foil and place in the oven.
Wash the vegetables and dry them.
Place next to the fish.
Bake for 30 minutes. at a temperature of 180 degrees.
Cool the food and clean it.
Separate the fish into fibers with your hands.
Grate the vegetables.
Chop the onion finely with a knife.
We collect layers in a springform form “Fur Fur”: beets, onions, potatoes, carrots, fish.
Coat each layer with sauce.
Place in the refrigerator to steep for an hour.
Before serving, decorate the top with chopped dill.

Calorie content: per 100 g of dish 132.7 Kcal.

The video description will show you how to do the opposite of fish under a fur coat.

Formation process

Canned mackerel salad “Mimosa” is easy and simple to prepare. To begin with, you should take a wide and not very deep plate and place on it all the fish, crushed to a mushy state. Next, you need to place finely chopped sweet onions on the mackerel. After this, the vegetable must be covered alternately with potatoes and carrots. In this case, they should be grated on a small grater. It needs to be processed exactly the same way and it needs to be placed on the carrots. Next comes a layer of grated hard cheese.

It should be noted that all of the above products must be lubricated with a sufficient amount of medium-fat mayonnaise. Finally, the salad should be covered with a thick layer of grated egg yolks.

Vinaigrette with smoked mackerel

A flavorful appetizer with smoked fish and mushrooms is made quickly and tastes delicious.

Do you prepare salads with mushrooms?

Constantly! Nope

Ingredients.

Marinated boletus - 150 g.
Smoked mackerel without head - 1 pc.
Hard cheese - 150 g.
Onion - 1 pc.
Hard boiled egg - 3 pcs.
Mayonnaise - 5 tbsp. l.

Cooking instructions.

We wash the butter, dry it on a towel, and cut it into strips.
We remove the skin and bones from the carcass, rinse under the tap, and dry.
Cut into strips.
Finely chop the onion.
Three cheese graters.
Mix the ingredients of the dish.
Add mayonnaise and mix.
Ready!

Calorie content: per 100 g of dish 187.5 Kcal.

We invite you to watch the video clip on how to prepare a vinaigrette with a secret.

If you don’t eat fish dishes, learn how to prepare a salad from smoked sausage, eating from available products.

Warm salad with boiled mackerel

This recipe will save housewives a lot of time if you cook the mackerel in the oven, wrapped in foil. Sealed packaging keeps the fish juicy. In the meantime, she gets ready to fry the potatoes, prepare other ingredients and assemble the salad.

For 3 servings you will need:

head of red onion;
2-3 potatoes;
1 gutted mackerel with head;
1 lemon;
200 g canned white beans;
15 cherry tomatoes;
15 g table mustard;
refined oil (olive) to taste;
refined oil (sunflower) to taste;
5 g sea salt;
2 g ground pepper.

Cooking time required: 30 min. Each 100 g serving: 233 kcal.

How to cook:

Using a fine grater, remove the zest from the lemon, combine it with refined olive oil, sprinkle with salt, ground pepper, and mix everything carefully. Grate the mackerel inside and out, wrap tightly with foil and place in a preheated oven for half an hour;
Disassemble the cooked fish into small pieces;
Peel the potatoes, chop into slices. Boil until half cooked, add salt to the cooking water. Throw the finished potatoes into a sieve, then place in heated oil and fry;
Very thinly chop the red onion into half rings, cherry - in half;
Place mackerel in a transparent salad bowl and cut into large pieces. Add cherry tomatoes, beans and onions;
Squeeze juice from lemon. Prepare the dressing: add mustard, juice, a little salt to the olive oil, whisk;
Pour the dressing over the salad and place the fried potato slices on top. Serve with chopped herbs.

How to cook aromatic roast with meat, potatoes and mushrooms in pots according to a homemade recipe.

If you don’t have enough time to cook, cook soup with sausage for the first course - it’s tasty, satisfying and simple.

Take note of the recipe for incredibly delicious muffins that cook in the microwave in just 5 minutes.

Mackerel and bean salad recipe

There is no time to stand at the stove and cook dinner, let's put together a quick meal with beans.

Ingredients.

A can of canned red beans.
A can of mackerel in oil.
Onion and parsley - ½ bunch each.
Celery - 2 sticks.
Lemon juice - 1 tsp.
Homemade mayonnaise - 2 tbsp. l.

Cooking instructions.

Remove liquid from canned food.
Rinse and dry the greens, chop.
Mash the fish pieces.
Combine the products in a bowl.
Season with mayonnaise and lemon juice.
15 minutes. and the food is ready.
Bon appetit!

Calorie content: per 100 g of dish 185.8 Kcal.

Video showing how to prepare fish salad.

Healthy salad with fish and seaweed

Consider a recipe for a salad of canned mackerel and seaweed. Serve it for dinner with fried potatoes, and your household will be full and happy. It is best to season this appetizer with mayonnaise.

Compound:

can of canned mackerel;
100 g sea cabbage;
2 eggs;
onion head;
salt;
greenery;
ground black pepper;
mayonnaise.

Preparation:

Boil the eggs, peel them and cut them into small cubes.
Remove the peel from the onion and chop it.
Open the canned food and lightly mash it with a fork. Traditionally, mackerel in oil is added to this appetizer. But for lovers of culinary experiments, you can take canned food in tomato. It will turn out very tasty.

Mix all ingredients in a salad bowl.
Add mayonnaise, ground black pepper and salt.

Mix the salad well and decorate it with sprigs of herbs. You can serve an appetizer to the table.

We have known the Mimosa salad since Soviet times. And to be honest, many people are quite tired of him. Let's give a familiar snack a new life and prepare it in the form of a roll. Original, fast and tasty! Tip: when wrapping the roll, use a bamboo mat, then this process will not cause you any difficulties.

Compound:

a can of canned mackerel;
2 carrots;
bulb;
green onion feathers;
4 eggs;
150 g hard cheese;
salt;
mayonnaise.

Preparation:

Boil the eggs, peel and separate the whites from the yolks. Separately, grate them on a fine grater.
Boil the carrots and grate them too.
We clean the onion and finely chop it.
Grate the cheese on a fine grater.
We wash the green onion feathers, dry them and chop them into rings.
Now we need to “assemble” our roll. Cover the bamboo mat with cling film and distribute the grated egg whites in the first layer in the form of a rectangle.

We spread the cheese in the second layer, and on top of it we make a so-called mayonnaise mesh.

Next, distribute the carrots in an even layer and again make a mesh of mayonnaise.
Next comes the onion, and then the green onion. At this stage, add a little salt.

Carefully roll up the roll and cover it with food grade film.

We keep our roll in the refrigerator for several hours so that all layers are well saturated with mayonnaise. We free it from the film, sprinkle with grated yolks and decorate with herbs.

Mackerel salad recipe with rice

Men will love this nutritious and tasty fish dish with rice.

Author's note

Agapov Vladislav

Cook the rice for the dish in plenty of water.

Ingredients.

Rice - 100 g.
Lightly salted mackerel - 300 g.
Red onion - 1 pc.
Green onions - 2 feathers.
Egg - 2 pcs.

For refueling.

Natural yogurt - 4 tbsp. l.
Mustard “Russian” - 1 tsp.
Salt, pepper - ½ tsp each.
Ground paprika - 1 tsp.
Chili sauce - 4 drops.

Cooking instructions.

Mix the sauce ingredients and beat with a fork until smooth.
Boil rice and eggs until tender in separate pans, cool.
Rinse the rice under running cold water.
Peel the eggs and cut into cubes.
Chop the onion and pour boiling water for 5 minutes.
Place on a sieve and cool.
Green - cut with scissors.
We clean the fish carcass from bones and film, and cut off the belly.
Cut into cubes.
Combine the ingredients with the sauce, mix and eat.

Calorie content: per 100 g of dish 144.6 Kcal.

Watch the video on how to make a fish appetizer with rice.

Instead of mackerel, you can take perch - perch salad is no less rich in vitamins and phosphorus.

A simple gourmet snack recipe

Your family will definitely appreciate a simple salad of canned mackerel with egg and rice. The main thing is to choose fresh canned food, so do not forget to pay attention to the expiration date and release date when purchasing them. For such a salad, it is better to take coarse-grain rice.

Compound:

a can of mackerel canned in oil;
green onion feathers;
2 eggs;
2/3 tbsp. coarse grain rice;
salt;
Refined sunflower oil - to taste.

Preparation:

Let's wash the rice, as they say, in seven waters. Boil it until tender in salted water and put it in a colander, because we don’t need excess liquid.
Boil the eggs hard and peel them.
Mash the mackerel lightly with a fork. We need small fish pieces.

We wash the onion feathers and be sure to let them dry. Chop the onion into small rings.
In a salad bowl, mix mackerel with onions. You can add any other greens if you wish.

Chop the eggs into cubes and add to the salad bowl.

Now add the rice to the rest of the ingredients and mix.
Taste the salad and add salt if necessary.
Typically, such a salad does not need to be seasoned with anything, since canned oil will be quite enough. But if the snack turns out to be a little dry, add a little refined sunflower oil.

Recipe for mackerel salad with mustard dressing

Let's make an amazingly delicious salad with hot smoked mackerel and potatoes with mustard sauce. When buying fish, pay attention to the quality of the product: a fresh carcass should be shiny, aromatic and whole, without damage.

Do you check your fish before cooking?

Of course not

Ingredients.

Smoked mackerel.
Boiled potatoes - 2 pcs.
Onion - 1 pc.
Parsley - ½ bunch.

For the sauce.

Mustard “Russian” - ½ tbsp. l.
Olive oil - 2 tbsp. l.
Table vinegar 9% - 1 tsp.

This evening we will make mustard for mackerel salads, look at the table for the proportions per 200 ml. Mix the ingredients in a glass jar until smooth, close, and leave in a warm place for 12 hours.

Ingredients	Quantity
Warm boiled water	180 ml
Granulated sugar	1 tsp.
Table vinegar 9%	1 tsp.
Fine table salt	½ tsp.
Refined vegetable oil	1 tsp.
Mustard powder	6.5 tbsp. l.

The mustard is ready, let's start creating the dish. Mustard can be added to almost all fish snacks for piquancy.

Cooking instructions.

We free the carcass from bones and skin.
Cut into cubes.
Peel the potatoes and cut into strips.
Chop the greens with scissors.
Whisk the ingredients of the sauce.
Pour into salad and eat.

Calorie content.

Per 100 g of dish 168.6 Kcal.

Watch the video to see how we prepare a dish with fish.

Salad for the winter with mackerel for the winter

The summer aroma of sweet pepper magically turns ordinary fish into an incredibly tasty dish. In combination with tomato and spices, this dish becomes not an ordinary snack, but a decoration for any holiday. Such conservation is a holiday in itself. You will need: a couple of kg. tomatoes; a couple of kg. juicy carrots; 1 kg. salad onions; a couple of kg. mackerel; 1 kg. sweet pepper; two hundred gram glass of butter; half a two hundred gram glass of sugar; two hundred gram glass of vinegar; a couple of st. l. salt; a couple of laurel leaves; 5 peas of regular pepper.

Mackerel salad for the winter:

First of all, the fish is boiled. To do this, immerse it in slightly salted water and boil for no more than twenty minutes. Boiled mackerel is removed from the broth and chilled. All the bones are removed from the fish. The tomatoes are immersed in boiling water for a few seconds, after which the skin is simply removed. Peeled tomatoes are randomly chopped and pureed using a regular meat grinder or food processor. Carrots must be washed, peeled and chopped into thin strips with a knife. The existing peel is removed from the onion and it is cut into thin halves of rings. All the seeds are carefully removed from the pepper, and it is cut into thin strips. All prepared vegetables are transferred to a container suitable for all further manipulations and stewed for about half an hour. Then mackerel and all the remaining unused components are added to the vegetables and the mixture is boiled for another ten minutes. During this time, the preparation of the containers necessary for high-quality canning is carried out. It is washed using ordinary soda and subjected to mandatory pasteurization. The salad, which has not yet cooled down, is laid out in a heat-treated dish and promptly rolled up. The finished product should cool upside down and covered.

Recipe for “Sketch” salad from canned mackerel

We assemble the festive version of the dish in layers, resulting in a bright and beautiful dish.

Author's note

Agapov Vladislav

When purchasing, pay attention to the expiration date of a canned product.

Ingredients.

A can of canned fish.
Eggs with boiled potatoes - 2 pcs.
Onion - head.
Table vinegar 6% - 1 tbsp. l.
Boiled carrots - 1 pc.
“Russian” cheese – 100 g.
Mayonnaise “Provencal” - 4 tbsp. l.
Dill with parsley - 2 sprigs each.

Cooking instructions.

Drain the juice from the fish, chop with a fork, and place in a salad bowl.
Cut the onion into half rings and add vinegar.
After 25 min. rinse, dry, distribute over the fish.
Lubricate with mayonnaise.
Peel vegetables and eggs.
Grate potatoes, eggs, carrots one by one.
Between the layers we make a mesh of mayonnaise.
Finish with a layer of grated cheese.
Leave in the refrigerator for 50 minutes.
Decorate with greens before serving.
The “sketch” is ready.

Calorie content: per 100 g of dish 190.5 Kcal.

To help housewives, there is a video clip with a cut of a simple version of the “Sketch”.

If you don’t like mackerel, quickly take a look at how to make trout salad - gourmets will love the royal food.

Benefits for your figure

The content of microelements, vitamins and fatty acids beneficial to the body in this fish is off the charts. Its use is beneficial for both children and adults. It is advisable that it be on the menu at least once a week. Boiled mackerel is especially useful. It has an average calorie content, but the main role here is played by the method of its preparation.

Nutritionists recommend using the steamed or boiled version for the following reasons:

optimal calorie content for the figure;
the benefits of the product are preserved;
Suitable for all age groups.

Smoked mackerel and cucumber salad recipe

Watch how we prepare a light salad with smoked fish and cucumber.

Ingredients.

Smoked mackerel - 1 pc.
Fresh cucumber - 1 pc.
Pickled cucumber - 1 pc.
Boiled potatoes - 1 pc.
Canned green peas - ½ can.
Green onions - 3 branches.

For refueling.

Lime juice - 1 tbsp. l.
Ground ginger - ¼ tsp.
Ground black pepper - on the tip of a knife.
Olive oil - 1 tbsp. l.
Balsamic vinegar - ½ tsp.
Dijon mustard - ¼ tsp.

Cooking instructions.

We clean the carcass from skin, bones and entrails.
Rinse with water and dry.
Cut off the ends of the cucumbers.
Peel the potatoes.
Cut the ingredients into cubes and mix.
Rinse the onion feathers, dry them, trim them with scissors, and add them to the bowl.
In a separate bowl, beat the filling ingredients with a fork (add the butter at the end).
Pour the sauce over the dish and eat immediately.

Calorie content: per 100 g of dish 153.3 Kcal.

Video with a story about a delicious fish dish.

How to do it?

Chop the onion, cutting it very thin. If you want to get rid of strong spiciness, pour boiling water over it for a couple of minutes. Place the beans in a colander and rinse them with cold water. Allow excess liquid to drain a few minutes before using beans.

Drain the oil from the mackerel and mash it a little with a fork. Alternatively, you can use fish canned in its own juices, but it may be drier.

First place the beans and onions in a glass bowl and season them with salt, pepper, olive oil and finely chopped parsley. Add the mackerel and stir gently.

This canned mackerel salad keeps for a few days in the refrigerator, and if made ahead, it soaks up and takes on more flavor. You can serve it as a main course or an appetizer, depending on how much you put on your plate.

Korean mackerel “He” recipe with paprika

Korean cuisine is distinguished by its sophistication and unusualness. We invite you to familiarize yourself with the recipe for “He” with paprika.

Ingredients.

Fresh fish - 1 pc.
Fresh carrots - 1 pc.
Onion - 2 heads.
Table vinegar 9% - 1 tbsp. l.
Soy sauce - 2 tbsp. l.
Garlic - 2 heads.
Ground paprika - 1 tsp.
Pepper, salt - ½ tsp each.
Fresh chili - 2 rings.
Coriander grains – 5 pcs.
Sugar - 1 tsp.
Refined sunflower oil - 2 tbsp. l.

Cooking instructions.

We clean the mackerel from seeds, remove the tail and fins.
Cut into pieces 2-3 cm thick.
Place in a bowl.
We clean the vegetables.
Finely chop 1 onion.
Grate the carrots.
Pour oil into a frying pan and heat it up.
Add sugar, spices, hot pepper, onion.
Fry until golden brown.
Carefully pour the oil (without the onion) into the bowl with the fish.
Cut the remaining onion into half rings.
We crush the garlic with a garlic clove.
Add vinegar, onion rings, and garlic to the fish.
Cover with cling film and leave to marinate.
After 2 hours “Heh” we serve food.

Calorie content: per 100 g of dish 115.6 Kcal.

A video explaining how to cook “He” will be useful for housewives.

Ingredient Processing

Before preparing mackerel, all components should be thoroughly processed. To begin, place the fish in a deep bowl and grind it to a mushy consistency using a fork. Next, you need to wash the potatoes and carrots, and then boil them in salted water along with chicken eggs. After this, these ingredients need to be cooled and peeled.

As for the salad onions, they should be peeled and very finely chopped with a sharp knife.

Recipe for mackerel, quince and celery salad

The dish will turn out to be exotic with the addition of quince and celery.

Ingredients.

Mackerel fillet - 300 g.
Quince - 1 pc.
Petiole celery - 3 pcs.
Potatoes - 2 pcs.
Green onion - 2 sprigs.

For the sauce.

Dijon mustard - 1 tsp.
Lemon juice - 1 tsp.
Mayonnaise - 2 tbsp. l.
Garlic - 1 clove.
Salt and ground black pepper - on the tip of a knife.

Cooking instructions.

Boil for 15 minutes. After boiling the fillet, let it cool.
Cut into cubes.
Whisk the ingredients of the sauce.
Peel the quince and potatoes and cut them into cubes.
Onions - cut with scissors.
Mix with sauce and serve.

Calorie content: per 100 g of dish 109.2 Kcal.

Watch a video about creating an exotic dish.

We recently told you how to prepare tuna salad, we invite you to read it.

Rice option

This hearty and nutritious dish is flavored with Indian spices. This is a great alternative to traditional canned mackerel salad if you are planning to prepare it for the holiday table. For it you will need:

2 tablespoons olive oil;
15 grams of butter;
1 large onion, finely chopped;
2 teaspoons ground turmeric;
1 ½ tablespoons garam masala;
500 grams of mixed rice (wild and basmati);
50 grams of raisins;
1 liter vegetable broth
100 grams cashew nuts, toasted and roughly chopped;
250 grams of spicy canned mackerel, in pieces;
grated zest and juice of 1 large lemon;
large bunch of fresh parsley, coarsely chopped.