Canned tuna salad with egg and fresh cucumber

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In many countries in Asia and Europe, tuna is the most popular fish. And there is a good explanation for this: tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. The dietary properties of tuna have also long been appreciated by all adherents of proper nutrition and a healthy lifestyle. For those who want to lose weight, tuna is just a godsend. Even if you don’t make any plans to improve your health, tuna salads are, first of all, delicious.

Recipe 1: salad with tuna and cucumber (step by step with photo)

If you follow a healthy diet, then this salad is definitely for you. Easy, tasty, fast and healthy - pure health!

Tuna, canned in its own juice - 1 can
Cherry tomatoes - 5-6 pcs.
Chicken egg - 2 pcs.
White onion - 1 pc.
Large cucumber - 1 pc.
Olive oil - 2 tbsp. spoons
Lettuce - 100 g
Parsley - a couple of sprigs
Salt - to taste
Ground black pepper - to taste

To prepare a vegetable salad with tuna, prepare all the necessary ingredients. Wash the vegetables, dry them, drain the water from the tuna. Boil the eggs for 8 minutes and immediately cool in cold water.

Place clean salad leaves in a convenient bowl, season with olive oil, salt and pepper, and stir.

Place lettuce leaves on a serving platter.

Place pieces of canned tuna in its own juice in the center.

Slice the cherry tomatoes and place them on the salad.

Next, slice the cucumber and add to the salad.

Carefully cut the egg into four parts, place it on the salad, sprinkle it with a little olive oil, salt and pepper. Garnish with parsley leaves.

Sprinkle sweet white onion slices over the top of the salad.

Serve this delicious, light and healthy vegetable salad with tuna immediately after cooking.

Salad "Ocean"

Quite an unusual salad made from the simplest ingredients. But in the end it turns out so tasty and original that it’s impossible to resist.

Ingredients:

Chicken egg - 2 pcs.
Pickled cucumber - 2 pcs.
Green onions - 1 bunch
Mayonnaise
Potatoes - 2 pcs.
Canned tuna in oil - 1 b.
Carrots - 1 pc.
Onion, red - 1 pc.

Preparation:

1. To ensure that the salad is perfectly round, use a special round mold. And we lay down the layers.

2. Place the first layer - grated boiled potatoes on a coarse grater.

3. Mash the tuna meat directly in the oil in which it is located. Then place everything on top of the potatoes in one layer.

4. Sprinkle a layer of finely chopped sweet onion.

5. Distribute the carrots evenly over the salad and coat well with mayonnaise.

6. . Spread an even layer of julienned cucumbers. Lubricate them with mayonnaise.

7. Add a layer of protein, which must also be greased with mayonnaise.

8. Layers are complete. Now carefully remove the round shape so as not to smear the layers.

9. Decorate the salad with herbs. You can start eating. Bon appetit!

Recipe 2, step by step: tuna salad with eggs and cucumber

Don’t be afraid to eat such yummy food, even if you are on a fasting day or care about proper nutrition. This delicious fish contains a huge amount of healthy nutrients and proteins. Even after undergoing heat treatment, vitamins and amino acids do not lose their properties. By the way, doctors recommend eating tuna meat for people prone to depression.

Sea fish lifts your spirits by eliminating stress and tension. The combination of fish with cucumbers and egg gives the dish a unique taste and aroma. Try it and see for yourself! You will definitely like this salad with tuna, cucumber and egg.

canned tuna – 1 can,
egg – 2 pcs,
cucumber – 2 pcs.
green peas – 5 tbsp. spoons,
green onions - a small bunch,
mayonnaise - to taste.

Boil the eggs hard-boiled in salted water, then fill them with cold water for a few minutes, this is done so that during cleaning the shell is well removed from the internal component. Wash the onions and cucumbers and soak them with a paper towel. Cut the cucumbers into small cubes. Transfer to a salad bowl.

Drain the liquid from the canned tuna, place it in a salad bowl, crush it with a fork, separating the fish into pieces.

Add green peas and finely chopped onions to the cucumbers and fish.

Cut the boiled eggs into cubes and place in a bowl with the remaining ingredients.

Season with mayonnaise, mix, add salt if necessary.

Salad with tuna, cucumber and egg is ready. Top with green onions or other herbs.

Cooking recipes

You can find a lot of recipes for all kinds of salads with canned tuna. Some people like to cook them with corn, eggs or cucumbers, while others like the combination of this canned food with Chinese cabbage, avocado, rice or beans. We offer you a selection of the best recipes for tuna salad with cucumber.

Salad with tuna and cucumber

This is a quick and tasty salad with tuna, rice and cucumber, which can be seasoned with vegetable oil or lean mayonnaise.

Ingredients:

Canned tuna 1 piece
Canned green peas 100 g
Fresh cucumber 1 piece
Vegetable oil 2 tbsp. l.
Dill 1 bunch
Salt

Cooking method:

Eggs should be boiled in boiling water in advance for 7-8 minutes and then cooled. Wash the lettuce leaves under running water and dry with paper napkins. Tear the salad into small pieces with your hands.
Place lettuce leaves on a plate. It is advisable to take a fresh and small cucumber. Cut the cucumber into slices.
Place cucumber slices on a plate in random order. Peel the cooled eggs from their shells, cut each egg into 4-8 parts, as you like.
Place the eggs on a plate. Drain liquid from canned tuna. Place the pieces of fish fillet on a plate.
Add salt, pepper and hot chili pepper flakes. Squeeze the juice from half a lemon and pour it over the salad. We also pour olive oil over the salad. Salad with tuna, cucumber and egg is ready.

Salad with tuna and bell pepper

Cooking method:

We take the tuna out of the can and place it on a napkin so that the excess juice drains and is absorbed into it. Peel the cucumbers and thinly cut into round slices.
We also cut the tomato into thin round slices. Boil the egg, peel and cut into four slices. The egg does not require refrigeration, it must remain warm.
Peel the onion and cut into rings. If it seems that the onion is bitter, then you can soak it a little, but so that it does not become soft.
We take a large plate. We put lettuce or arugula leaves on the bottom, put cucumber slices in a circle, put a tomato in the middle, onion on it, and put tuna on top and decorate with warm egg slices.
Use tuna juice and garlic vinegar as a salad dressing.

Simple tuna salad

Recipe 3: Cucumber Salad with Canned Tuna

An excellent recipe for a balanced diet - the perfect combination of fish and fresh vegetables. The classic version of canned tuna salad with egg is more high-calorie and filling, so all men, without exception, will like it.

Canned tuna - 550 grams;
5 village eggs (or premium eggs);
1 yellow bell pepper;
1 red bell pepper;
3 medium tomatoes;
2 small cloves of garlic;
Mustard on the end of the knife;
Greens for decoration (cilantro, parsley, apple celery);
Mayonnaise to taste.

The eggs can be hard-boiled and mashed with a fork, or you can simply chop them in any order - the main thing is to chop the egg as little as possible.

Then you need to separate the peppers into bright small cubes.

Then the grated garlic cloves are mixed with mayonnaise and mustard.

The tuna is also shredded with a fork and mixed with the rest of the ingredients.

Finely sprinkled greens are sprinkled on top - you can start the meal!

Benefits of tuna salad in oil

Tuna is called sea veal - because of the unusual red color of fresh fish and the high combination of protein in it. And even those who categorically dislike fish like the taste of tuna because of its specific aroma. A good reason to enjoy a delicious and very healthy dish:

Tuna is a low-calorie dietary product and is recommended for people with increased body weight;
Due to its saturation with omega fatty acids, it has a positive effect on the cardiovascular system, improves the condition of the skin and hair;
B vitamins are an excellent “feed” for the nervous system under increased stress;
Fish contains a large number of other vitamins, minerals, macro- and microelements;
Many experts believe that regular consumption of tuna reduces the risk of malignant tumors.

The protein of this fish is absorbed almost completely - no other type of meat can boast of this indicator.

Recipe 4: salad with tuna and pickles (with photo)

Rice 200 grams (ready)
Eggs 3 pieces
Several pickled or pickled cucumbers
Pickled pepper 1 piece
Tuna in its own juice 2 cans
Mayonnaise or Greek yogurt 3 tablespoons
Pepper to taste
Salt to taste

Cook the rice or take some that was cooked last night but not eaten for some reason. I know this happens sometimes with side dishes.

Cut the cucumbers into small cubes and drain the released liquid.

Cut the pickled peppers into strips and, just like with cucumbers, drain the brine from them.

Hard-boil the eggs, cool and peel them. Then cut them into cubes.

Mash the tuna with a fork without draining the liquid.

In a large bowl, combine cucumbers, peppers, rice, tuna and eggs. Salt and pepper the salad to taste.

Add dressing, which could be mayonnaise or Greek yogurt. You can also mix Greek yogurt with mayonnaise or mayonnaise with sour cream, it's all to taste. Mix the resulting salad well, check if there is enough salt and pepper.

You can keep the salad in the refrigerator for a little while to make it colder, or you can serve it right away. The salad turns out to be satisfying, so serve it separately or on a holiday table, garnished with fresh herbs. Bon appetit!

Recipe 5: Salad with canned tuna and fresh cucumber

The main ingredient of the salad is, of course, tuna. It is very good if you buy fish in natural oil, this is possible if the production is located directly at the place where the fish was caught. Then the fish is preserved fresh without adding oil or other additives. If the plant is located thousands of kilometers from the fishing industry, then it is clear that the technological process is designed for frozen fish, and therefore the composition of the finished product changes.

chicken eggs - 3 pcs.,
peas in their own juice - 1 can,
tuna (in oil) - 1 can,
potato tubers - 1 pc.,
fresh cucumber fruit - 1 pc.,
onion - 0.5 pcs.,
salt,
spices,
mayonnaise sauce

Open the can of tuna and drain the liquid, and mash the fish a little.

Wash the fresh cucumber in water, dry it with a towel and cut it into cubes.

Cook the potatoes in their skins until they become soft. Then cool it, peel it and cut it into medium cubes.

Cook chicken eggs for 8-10 minutes so that they are hard-boiled. Then we remove the shells and chop them with a knife.

Place all the chopped ingredients in a salad bowl, add the fish and peas strained from the liquid.

Finely chop the onion and turnip with a knife, and then pour boiling water over it for 10 minutes to remove unnecessary bitterness. Then drain the water and add the onion to the bowl.

Season to taste with spices and mayonnaise sauce.

Salad with canned tuna and cucumber, boiled eggs and sweet corn is ready. Bon appetit!

Recipe 6, simple: tuna salad with cucumbers (step-by-step photos)

Today I suggest you and I prepare a delicious and simple salad of canned tuna with egg and fresh cucumber. Since tuna is canned in its own juice or oil, the fish turns out to be quite fatty, so you can season the salad with a spoonful of vegetable oil or not at all.

There are few calories in such a dish, so canned tuna salad, the recipe for which you will see below, can well be considered dietary. Since it takes very little time to prepare, it is better to make it before serving, otherwise, due to the juicy ingredients, it may simply “drain” and will not be as tasty.

1 fresh cucumber
2 chicken eggs,
150 g canned tuna,
3-4 sprigs of fresh herbs,
salt to taste,
spices,
sesame seeds.

Wash and dry the fresh cucumber, trim the ends. Test the cucumber for bitterness so as not to spoil the whole salad. It is better to cut off the hard peel. Cut the vegetable into small cubes.

Hard-boil chicken eggs, cool in ice water and peel. Then cut them into cubes as well.

Open a can of canned tuna. Excess liquid (oil) can be drained. Fish can be preserved as a whole piece, 2-3 medium pieces or chopped for salads. In any case, the fish needs to be chopped with a fork to the desired state.

In a salad bowl, combine chopped eggs, cucumber and add canned fish. Stir, taste for salt, spices, add what is missing.

Wash and dry fresh herbs. Chop finely. You can take dill, parsley, green onions, basil - if desired.

A delicious salad with canned tuna, cucumber and egg is ready.

Transfer it in portions to small salad bowls or serve in a common dish. Before serving, garnish with chopped herbs and sesame seeds.

Recipe 2. Layered salad

To prepare it you will need:

200 grams of canned tuna;
0.3 kilograms of fresh cucumbers;
0.25 kilograms of fresh carrots;
3 eggs;
100 grams of hard cheese;
100-150 grams of mayonnaise.

Tip If the yolk looks colorless, a pinch of turmeric will brighten it - stir it into the yolk with a fork.

Step by step recipe:

Remove the fish from the jar and chop with a knife or fork (the liquid must be drained first).
Grate a block of cheese on a coarse grater.
Wash the cucumber, dry it, if the skin is hard, peel it and cut into strips.
Boil the eggs hard, cool, remove the shells, and grate the whites separately from the yolks.
Boil the carrots, cool, peel and cut into thin strips.
To form the salad, take a biscuit maker (the bottom is not needed), grease with vegetable oil, and place on a flat dish.
Lay the prepared products in layers. At the bottom - egg whites, then tuna and cheese.
After this, add the chopped cucumber. If it is very watery, it is better to squeeze it out slightly.
On top there is a carrot straw, and sprinkle the yolk on it.
Wipe the mold with a warm cloth and tap lightly so that the salad comes away from the walls. Carefully separate the biscuit maker and remove. The dish is ready.

Important: Each layer needs to be greased with a little mayonnaise.

The layered appetizer looks original in transparent bowls or wide glasses - this treat is called a “cocktail salad.”

Recipe 7: delicious tuna salad with cucumbers and corn

This tuna and corn salad, like most fresh vegetable salads, should be prepared ahead of time and served immediately. If it sits, the vegetables will release juice and there will be too much liquid in the salad, and too little pleasure from the dish.

200 grams of your favorite salad greens, tear or chop with your hands (I have small bean salad)
2 medium ground cucumbers, peeled and cut into half circles
15 cherry tomatoes, each cut in half
100 grams bacon, cut into thin strips
2 tbsp. sesame seeds
2 cans (185 grams each) tuna in its own juice
1 avocado, peeled and coarsely chopped
100 grams canned corn, drained
1 shallot, cut into slices (you can replace 1/2 onion)

For refueling:

120 grams of mayonnaise
100 ml liquid from canned cucumbers or pickles
1 tbsp. soy sauce
1 tbsp. ketchup

Brown the bacon in a dry frying pan or on a baking sheet in the oven.

Toast the sesame seeds in a dry frying pan and remove from heat.

In a small bowl, mix all the ingredients for the dressing.

Add onion, stir and leave to marinate for 5 minutes.

Place leafy greens, cucumbers and cherry tomatoes in salad bowls.

Pour half the dressing over the salad, top with the pickled onions, and evenly distribute the avocado and corn.

Place bacon on top, breaking it up with your hands, and tuna, distributing the fish evenly over the surface of the salad.

Drizzle the remaining dressing over the salad and sprinkle with toasted sesame seeds.

Recipe 8: delicious salad with eggs, fresh cucumbers and tuna

1 can of canned tuna,
2 pcs. chicken eggs,
2 fresh cucumbers,
2 salad onions,
1 bunch of greens,
2-3 tbsp. l. olive oil.

Chop fresh cucumbers into rings. Taste the peel to make sure it is not bitter. It is better to cut off the bitter peel.

Boil chicken eggs until tender, then peel them and cut into slices.

Cut the salad onions into rings. You can use white lettuce or purple onions.

Place fresh, washed greens on the bottom of the plate. I used both dill and parsley. Lettuce leaves would also be good. Randomly distribute cucumber rings, onions and egg slices onto the greens.

Finally, remove the tuna pieces from the jar and spread over the salad. We do not use fish marinade. Arrange the tuna pieces nicely over the salad. My tuna was already in pieces in the jar, so I didn’t mash it. If you buy canned tuna with whole pieces, it is better to slightly divide the fish into pieces so that they look more beautiful in the salad and are more convenient to eat.

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