Bavarian salad with ham and corn. In this case you will need

Home Mixed salads

Traditionally, salads were used as an appetizer or light snack. Salads were served after the first courses or in addition to hot second courses. Today, many are trying to replace heavy, fried food in the form of hot dishes with light salads. Moreover, when the composition of such a dish consists of very satisfying ingredients, then why not?

Salad with ham, corn and mushrooms requires perhaps the simplest and most popular products that can be found in the refrigerator of any average Russian. And if you don’t have such products at hand in the store, they will definitely be available at an affordable price.

It should be noted that such ingredients are good for salads, and if you suddenly have unexpected guests, they will probably not mind eating tasty and satisfying salads. Moreover, such salads, in addition to their lightness, are also distinguished by their piquant taste and satisfying composition.

However, there are a few tips to remember. In such a salad, you should not use fatty ham, it will spoil the taste. If you prefer fresh mushrooms to canned ones, then you should not fry them with onions. And finally, before starting to prepare the salad, drain the corn in a colander to get rid of excess liquid.

Salad with ham and corn. General cooking principles

eggs hard in salted water to prevent them from bursting.

Ham , better chilled, is cut into thin strips, cubes or rectangular shapes.

Canned corn is always drained of liquid. Sweet bell peppers, white or Chinese cabbage, cucumber, and, of course, greens will add freshness to the dish.

Fans of a spicy taste can add fresh pear , canned pineapple or mushrooms to the salad. The salad is usually dressed with mayonnaise. You can replace it with drinking yogurt or olive oil. The cheese goes perfectly with the taste of ham, so it won’t be out of place in any recipe.

Recipe for salad with cheese, corn and ham. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “salad with cheese, corn and ham.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content174.3 kcal1684 kcal10.4%6%966 g
Squirrels6.4 g76 g8.4%4.8%1188 g
Fats12.9 g56 g23%13.2%434 g
Carbohydrates7.9 g219 g3.6%2.1%2772 g
Organic acids0.4 g~
Alimentary fiber1.1 g20 g5.5%3.2%1818
Water69.9 g2273 g3.1%1.8%3252 g
Ash1.632 g~
Vitamins
Vitamin A, RE348.4 mcg900 mcg38.7%22.2%258 g
Retinol0.04 mg~
alpha carotene1.012 mcg~
beta carotene1.853 mg5 mg37.1%21.3%270 g
beta Cryptoxanthin3.373 mcg~
Lutein + Zeaxanthin117.201 mcg~
Vitamin B1, thiamine0.094 mg1.5 mg6.3%3.6%1596 g
Vitamin B2, riboflavin0.123 mg1.8 mg6.8%3.9%1463 g
Vitamin B4, choline9.28 mg500 mg1.9%1.1%5388 g
Vitamin B5, pantothenic0.213 mg5 mg4.3%2.5%2347 g
Vitamin B6, pyridoxine0.163 mg2 mg8.2%4.7%1227 g
Vitamin B9, folates14.422 mcg400 mcg3.6%2.1%2774 g
Vitamin B12, cobalamin0.214 mcg3 mcg7.1%4.1%1402 g
Vitamin C, ascorbic acid5.17 mg90 mg5.7%3.3%1741 g
Vitamin D, calciferol0.129 mcg10 mcg1.3%0.7%7752 g
Vitamin E, alpha tocopherol, TE2.147 mg15 mg14.3%8.2%699 g
gamma tocopherol0.052 mg~
Vitamin H, biotin0.565 mcg50 mcg1.1%0.6%8850 g
Vitamin K, phylloquinone2.3 mcg120 mcg1.9%1.1%5217 g
Vitamin RR, NE2.6201 mg20 mg13.1%7.5%763 g
Niacin0.924 mg~
Macronutrients
Potassium, K251.46 mg2500 mg10.1%5.8%994 g
Calcium, Ca135.47 mg1000 mg13.5%7.7%738 g
Silicon, Si3.794 mg30 mg12.6%7.2%791 g
Magnesium, Mg22.89 mg400 mg5.7%3.3%1747 g
Sodium, Na319.35 mg1300 mg24.6%14.1%407 g
Sera, S61.39 mg1000 mg6.1%3.5%1629 g
Phosphorus, P131.3 mg800 mg16.4%9.4%609 g
Chlorine, Cl193.61 mg2300 mg8.4%4.8%1188 g
Microelements
Aluminium, Al296.6 mcg~
Bor, B63.2 mcg~
Vanadium, V57.56 mcg~
Iron, Fe0.86 mg18 mg4.8%2.8%2093 g
Yod, I2.57 mcg150 mcg1.7%1%5837 g
Cobalt, Co1.743 mcg10 mcg17.4%10%574 g
Lithium, Li22.89 mcg~
Manganese, Mn0.1035 mg2 mg5.2%3%1932
Copper, Cu65.17 mcg1000 mcg6.5%3.7%1534 g
Molybdenum, Mo5.53 mcg70 mcg7.9%4.5%1266 g
Nickel, Ni2.338 mcg~
Tin, Sn0.55 mcg~
Rubidium, Rb146.3 mcg~
Selenium, Se2.126 mcg55 mcg3.9%2.2%2587 g
Strontium, Sr2.04 mcg~
Fluorine, F17.63 mcg4000 mcg0.4%0.2%22689 g
Chromium, Cr3.4 mcg50 mcg6.8%3.9%1471 g
Zinc, Zn0.6905 mg12 mg5.8%3.3%1738 g
Digestible carbohydrates
Starch and dextrins5.5 g~
Mono- and disaccharides (sugars)2.4 gmax 100 g
Glucose (dextrose)0.598 g~
Maltose0.013 g~
Sucrose1.36 g~
Fructose0.211 g~
Essential amino acids1.379 g~
Arginine*0.267 g~
Valin0.407 g~
Histidine*0.29 g~
Isoleucine0.241 g~
Leucine0.48 g~
Lysine0.427 g~
Methionine0.144 g~
Methionine + Cysteine0.202 g~
Threonine0.243 g~
Tryptophan0.127 g~
Phenylalanine0.278 g~
Phenylalanine+Tyrosine0.521 g~
Nonessential amino acids2.297 g~
Alanin0.246 g~
Aspartic acid0.426 g~
Hydroxyproline0.03 g~
Glycine0.193 g~
Glutamic acid1.09 g~
Proline0.448 g~
Serin0.32 g~
Tyrosine0.275 g~
Cysteine0.072 g~
Sterols (sterols)
Cholesterol29.03 mgmax 300 mg
beta sitosterol8.221 mg~
Saturated fatty acids
Saturated fatty acids4.2 gmax 18.7 g
6:0 Kapronovaya0.013 g~
8:0 Caprylic0.051 g~
10:0 Kaprinovaya0.166 g~
12:0 Lauric0.153 g~
14:0 Miristinovaya0.394 g~
15:0 Pentadecane0.044 g~
16:0 Palmitinaya1.936 g~
17:0 Margarine0.035 g~
18:0 Stearic0.888 g~
20:0 Arakhinovaya0.039 g~
22:0 Begenovaya0.03 g~
Monounsaturated fatty acids4.257 gmin 16.8 g25.3%14.5%
14:1 Myristoleic0.061 g~
16:1 Palmitoleic0.282 g~
18:1 Oleic (omega-9)3.716 g~
20:1 Gadoleic (omega-9)0.001 g~
Polyunsaturated fatty acids3.51 gfrom 11.2 to 20.6 g31.3%18%
18:2 Linolevaya3.134 g~
18:3 Linolenic0.061 g~
18:3 Omega-3, alpha-linolenic0.003 g~
20:4 Arachidonic0.03 g~
Omega-6 fatty acids3.2 gfrom 4.7 to 16.8 g68.1%39.1%

The energy value of a salad with cheese, corn and ham is 174.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Exquisite combination of kiwi and ham

An elegant and unusual solution is a ham appetizer, flavored with the sweet and sour aroma of kiwi and the delicate crunch of sweet corn. Double benefit: ham fills you up, and kiwi prevents excess fat from being deposited in the most problematic areas!

Grocery list:

  • ham, preferably without a large amount of fat, in the amount of 0.5 kg;
  • can of corn (medium);
  • a small amount of carrots will add brightness to the salad - 3 medium pieces;
  • 3-4 kiwis (sweet, but not falling apart);
  • a little grated cheese (you can use processed cheese);
  • mayonnaise and salt (can be replaced with full-fat sour cream);
  • A clove of garlic will add a spicy note, but this is not the main point of the recipe.

Preparation:

  1. Preparation for the implementation of the recipe begins 30-40 minutes before the final mixing of the ingredients. First, you need to place the processed cheese in the freezer so that you can easily grate it.
  2. Pass the carrots through a coarse grater, cut the ham in any convenient way. If you want to get the maximum benefits and vitamins, wash the kiwi skin thoroughly, but do not remove it. Underneath it, the fruit retains the largest layer of vitamins. You need to cut the “shaggy” ones into circles.
  3. If garlic is used in the recipe, then it is passed through a crusher and mixed with mayonnaise (sour cream).
  4. The dish consists of layers. The first is ham, then carrots, cheese, corn, cheese again and neat kiwi slices. Coat each layer with mayonnaise (except for cheese layers).
  5. In order for the snack to acquire a tender and juicy consistency, it must be added an hour after preparation. The layers will be well saturated, the kiwi will give off its aroma to the lower products.

How to cook with cheese

Salad with ham and corn can be slightly varied by adding a little cheese to the main ingredients. And so that the dish is not too dry, it is good to supplement this mixture with fresh tomatoes. Mayonnaise is usually used for dressing. But in this case it can be slightly diluted with ketchup. This unusual sauce will give the finished dish an original taste and special spiciness.

In this case you will need:

  • 150 grams of ham and the same amount of cheese (any hard);
  • 1 can of corn;
  • 3 fresh tomatoes;
  • mayonnaise (can be with ketchup).

The method of preparing the dish is extremely simple:

  1. Chop the ham into small squares.
  2. Grind the cheese on a large-mesh grater.
  3. Remove the core and seeds from the tomatoes (it will add unwanted excess moisture to the dish), and cut the rest of the pulp into cubes.
  4. Mix the ingredients and pour in mayonnaise.

The salad turns out very beautiful. Therefore, it can even be placed on a festive table.

Salad of fresh cucumbers, ham, corn, tomatoes

This salad will be an amazing decoration for any holiday table. It is made in layers using a tall springform pan. To prepare it you need:

  • Cut 2 small tomatoes into small pieces. Do not add the juice released by them to the salad. It can be separated by placing the tomato pieces in a colander;
  • Grate 2 fresh cucumbers on a vegetable grater;
  • Pass 2 garlic cloves through a press or garlic press, add a pinch of salt and mix with tomato cubes;
  • Chop 150 grams of ham into small squares;
  • open a can of canned corn and drain the juice;
  • Place a springform pan on a serving plate;
  • place the ingredients in the mold in the following sequence: tomatoes with garlic, evenly spreading this layer with mayonnaise, then ham cubes (also sprinkled with mayonnaise), corn grains with mayonnaise, cucumbers (also not forgetting to grease with mayonnaise dressing), finish the dish with grated cheese.

After removing the springform pan, garnish each serving with a bunch of fresh herbs.

With champignons

A mushroom version occupies a special place in the list of famous recipes for salad with ham and corn. For work, you can use any gifts of the forest. But it is best to take fresh champignons.

There is one simple recipe for which you will need:

  • 1 can of deli corn;
  • 400 grams of fresh champignons and ham;
  • 1 onion;
  • 250 grams of mayonnaise.

Method for preparing this salad:

  1. Roughly chop the onion into half rings and then chop into cubes of the desired size.
  2. Chop the mushrooms into slices.
  3. Fry them together with the onions, adding a little olive oil.
  4. Also cut the cucumbers and ham into cubes.
  5. Collect the prepared products together, add corn, and then add mayonnaise and mix.

If necessary, the dish can be slightly salted.

Unusual snack with pineapples

Fans of exotic products can be advised to prepare an unusual and very original appetizer. A salad called “Tropicana” is now served in many restaurants across the country.

But this seemingly simple dish has a rather interesting and refined taste.

To prepare it at home you will need:

  • 300 grams of ham;
  • 1 can of canned pineapple and corn;
  • 4 eggs;
  • mayonnaise.

How best to prepare a salad from these products:

  1. The eggs need to be boiled first. Next, they should be filled with cold water, and then cleaned and immediately chopped on a coarse grater.
  2. Chop the ham into strips.
  3. Simply pour the corn and pineapples out of the jar, draining the brine first.
  4. Place the ingredients in the salad bowl one by one in the following order: ham – eggs – corn – pineapples. Spread each layer liberally with mayonnaise.

You can decorate the dish with pieces of lettuce or fresh chopped herbs.

Salad “Romance” with croutons

This simple salad stands out among other recipes because of its presentation. All ingredients are laid out in layers in wide glasses and served directly on the festive table. This dish will be relevant at any holiday, as well as during a romantic dinner, which is facilitated by the loud name.

Recipe for 4 glasses:

  • 150 g lean ham;
  • Large fresh cucumber;
  • 150 g cheese;
  • 4 eggs;
  • 4 slices of a crispy and tasty loaf (it is important to take a sweetish loaf that does not dry out when fried; you can give preference to a loaf with raisins - it will give the salad an original flavor note);
  • 2 cloves of garlic;
  • 2 juicy tangerines;
  • Oil, pepper and salt.
  1. The first layer is cheese, passed through a coarse grater.
  2. The second is a thin strip of ham.
  3. The third is finely crushed eggs. It is important to achieve fineness here, otherwise the yolk or too large pieces of white can spoil the overall impression.
  4. The fourth layer is cucumber straws.
  5. The fifth layer is finely chopped tangerines. Ideally, the pulp should be separated from the white layers and film.
  6. Sixth - crackers from a loaf, pre-dried in the oven or in a frying pan. You can fry them in a little oil, adding a little dry parsley.
  7. Slices or slices of tangerines will help decorate the salad, but the original presentation generally solves the problem of appearance.

Orchid salad

A simple and contradictory-unusual salad made from available ingredients, the uniqueness of which is given by crispy chips (the secret of the salad lies in the correct choice of the latter). Among everything that is available in stores, Pringles chips with cheese flavor are the most suitable. You can take the aroma of sour cream and herbs, but bacon or barbecue will definitely ruin the recipe with their intrusiveness.

So, the shopping list:

  • A pack of Pringles cheese/sour cream and onions (the recipe requires 50-70 grams, but who can resist the bad habit of stealing a piece while cooking?);
  • 200 g ham;
  • Eggs and small pickled cucumbers – 3 pcs.;
  • Fresh carrots – 1 pc.;
  • Cheese and mayonnaise 100-150 g each.

Step by step guide:

  1. Grate the carrots on a fine grater and place the first layer on a wide dish, which will be served on the table. Add a light layer of mayonnaise.
  2. Pass the pickled cucumbers through a grater and place on the carrots.
  3. Crumble some chips as a third layer on top of the cucumbers.
  4. Finely chop the ham and place it on top of the prepared layers. Sprinkle with mayonnaise (do not overdo it - it is harmful to your figure, health and taste of the salad).
  5. The last inner layer is grated cheese. To adhere to the general concept, it is better to grate the cheese on a fine grater. But you can get by with a large one. One last time, coat everything with a thin layer of mayonnaise.
  6. Place whole “petals” of chips and put the salad away from hungry eyes for an hour.

With cucumber and eggs

There is another interesting option, which requires only 5 ingredients: ham, cheese, cucumber, egg, corn.

Most of them can always be found in the refrigerator, and the rest can be bought at any grocery store.

To work you need:

  • 300 g ham (chicken is preferable);
  • 1 cucumber (not salted);
  • 5 larger eggs;
  • 1 can of corn kernels;
  • dressing - mayonnaise.

To make such a salad, you need:

  1. Cut vegetables and meat into smaller cubes.
  2. Start by boiling the eggs. After this, they must be removed from the shell and crushed on a grater with large meshes.
  3. Pour the grains out of the jar, straining the brine in advance.
  4. Combine all the stated ingredients, season with mayonnaise and place the salad on a plate, laying it out in a heap.

If we are talking about a festive celebration, then you can prepare a layered salad, alternately arranging the components in any order. Each layer must be poured with mayonnaise. To make the dish look more impressive on the table, you can use a ring-shaped metal culinary mold to assemble it. You will get an original small “cake”.

Ham and olives in the Black-Eyed Beauty appetizer

A tart and nutritious salad for lovers of “darkies”. Like many ham salads, it cooks very quickly. Black olives will add piquancy to the dish, but green olives can spoil the concept of the dish; it is not recommended to use them.

Products:

  • 200 g ham (lightly salted);
  • 2 pickled cucumbers (gherkins are not recommended, but avid lovers of the latter can ignore this advice);
  • 100 g olives without filling;
  • 50 g white crackers;
  • A little mayonnaise.

Cooking process:

  1. 1. Cut the ham and cucumbers into thick strips and mix with each other.
  2. 2. Add olives, divided into 4 parts.
  3. 3. Dry the croutons (you can use ready-made ones, but this often ruins the taste of the salad) in a frying pan and add to the salad.
  4. 4. Season with mayonnaise and start eating before the crackers soften too much!

Nutritious ham combined with the freshness of cucumbers and the sweetness of corn rarely fails to linger in the hearts of those who love to eat hearty, tasty food, but at the same time prefer to spend a small part of their lives in the kitchen.

Salads with ham are considered not only tasty and colorful, but also a very nutritious snack. In addition, almost all of them require a minimum amount of time for preparation, since ham is a ready-made ingredient that requires only mechanical processing (cutting).

Ham goes well with corn, sweet bell peppers, fresh cucumber and many other vegetables, and therefore there are a lot of recipes with its addition. Here are a few interesting and tasty ones.

Fresh and tasty ham salad with cucumbers and corn is prepared as follows:

  • grate 2 small fresh cucumbers along with the peel on a special vegetable grater. If you don’t have one, you can cut the cucumbers into thin strips;
  • Grate 100-120 grams of hard cheese. It is advisable to use a grater with large holes for this;
  • Cut 100-150 grams of ham into strips or into small cubes;
  • pass 2 cloves of garlic through the garlic press. Spicy lovers can increase the amount of this ingredient to their taste;
  • Open a can of canned sweet corn and separate the kernels from the liquid;
  • Pour the prepared ingredients into a salad bowl, add mayonnaise (the amount is arbitrary) and mix thoroughly.

You can serve the appetizer immediately after preparation or after some time. The salad perfectly complements any meat dish. Cheese gives the appetizer a touch of special tenderness.

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