Recipe Salad with white beans and ham. Calorie, chemical composition and nutritional value.

07/11/2020 Pierre Gagnaire Cooking

Even from the simplest ingredients you can prepare not only a satisfying, but also a very tasty dish. So, armed with a can of canned beans, a few tomatoes and a piece of ham, you can quickly prepare a salad without unnecessary worries.

This dish will be satisfying, and all thanks to the beans. But at the same time, the taste of the finished dish will be complemented by products such as tomatoes and ham. Together they create a wonderful harmony.

Salad of canned beans and ham

This simple dish is especially noteworthy thanks to fresh cucumbers, which give an incredible aroma and a refined, light taste. Greenery, symbolizing sunny freshness, is also a pleasant addition. Amazing combination.

Required:

280 gr. canned red beans;
150 gr. ham;
150 gr. fresh cucumbers;
75 gr. cheese;
15 gr. dill;
70 gr. mayonnaise;
1/4 tsp. salt.

Canned bean salad with ham:

The cucumbers are simply washed and cut into thin strips about three centimeters long and about five millimeters thick.
Ham is also ground in the same way.
Grate the cheese using a fine or medium grater.
The greens are washed, dried, placed on a board and finely chopped with a knife.
Take the beans out of the jar and strain them on a sieve. If you don't have one, you can use a regular colander.
The products prepared for the salad are placed in a dish. Where they are covered with mayonnaise and, if necessary, salted.
Mix everything with a spoon and immediately take the first sample.

Canned bean salad

Salads with canned beans get their piquant taste thanks to just one product – olives. Their slightly harsh, but pleasant flavor perfectly complements the sweetish taste of the beans. The dish takes on a completely new frame, unexpectedly bright and at the same time fabulously pleasant, tender and mysterious. Sweet pepper complements such an amazing picture, giving the dish both new colors and a special aroma.

Required:

200 gr. canned red beans;
200 gr. olives;
200 gr. ham;
2 sweet peppers;
1/4 tsp. salt;
1/4 tsp. pepper;
180 gr. mayonnaise.

Red bean and ham salad:

The ham is placed on a board and chopped into thin strips with a knife. Their approximate thickness varies from five to ten millimeters. The length is a maximum of three centimeters.
The olives are simply cut into circles. They should not be too thin, otherwise they will simply break during the process of mixing the components.
The sweet peppers are washed, cut, seeds removed and all veins cut out. Only after this is it cut into cubes.
The beans are removed from the liquid and added to other prepared foods.
The dish is slightly salted, peppered and mayonnaise is added to it, after which it is mixed.

Step-by-step preparation

Important! The quantitative proportions of the salad components can be varied down or up, guided by your own preferences.

Hard-boil 3-4 chicken eggs and leave them under cold running water until completely cool. Dissolve 300-350 g of ham or minced ham sausage into small cubes, approximately the size of a little less than boiled beans.
Grate 80-100 g of hard cheese on a coarse grater.
Place half a can of canned red beans in a colander, rinse with cold boiled water to remove excess bean broth, and mix with sausage and cheese directly in a salad bowl or in a large container. Add 150 g of ready-made Korean carrot salad to the contents of the salad bowl/container.
Remove the shells from the boiled eggs, cut the eggs into small cubes, and add to the rest of the salad ingredients.
Season the ham and bean salad with Korean carrots with 100 ml of mayonnaise, mix and serve. Bon appetit!

Salad with red beans and ham

The contrast of the marinade sourness and the sweetness of the beans is so bright and unusually pleasant that this dish will certainly turn out to be a fairly frequent guest on the table. Literally everything about it is perfect. Nourishing, tasty, incredibly aromatic and even a little spicy. An amazing feeling of magic and festive atmosphere is created, which is not always present even when there is a serious reason for this. So cook and enjoy.

Required:

400 gr. pickled champignons;
300 gr. ham;
380 gr. canned red beans;
2 cucumbers;
30 gr. green onion stalks;
50 gr. dill and parsley;
10 gr. French mustard;
200 gr. yogurt.

Red bean salad with ham:

Drain all the liquid from the jar of champignons.
Use the same method to get rid of liquid in a can of beans.
I chop the mushrooms one by one on the board into slices.
The entire ham is cut into thin strips.
Just like ham, washed cucumbers are also cut. It would be a good idea to first remove the skin with a knife or vegetable peeler. They will then be much juicier and softer.
The washed and dried greens are finely chopped.
All ingredients are poured into a salad bowl.
Now prepare the original sauce. To do this, mix mustard with yogurt. Beat this mass until smooth.
The prepared sauce is poured into a salad bowl and all ingredients are mixed with a spoon.
Place the salad in the refrigerator for ten minutes to cool and then decorate it with herbs and solemnly bring it to the table.

Important! In this case, exclusively natural yogurt is used, which contains absolutely no additives. Any additives will affect the taste of the finished dish. Inattention or frivolity in this case can play a cruel joke and the dish will simply be ruined.

Salad with canned beans and eggs

For this salad we will use one can of canned beans, four eggs, 300 grams of ham, 120 grams of cheese, one bell pepper, one tomato, garlic and mayonnaise.

In this and future recipes, you will need to drain all the liquid from the can of beans. We transfer the beans to our salad container. We clean the pepper, removing all veins and seeds, and cut it thinly. We also cut the tomato into small pieces.

Then chop the ham into strips, then cut four eggs into small cubes. Now add all the chopped ingredients to the beans. For this recipe we will not grate the cheese. It must be cut into thin layers.

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If desired, cheese can be added at the end as a garnish or while assembling the salad. Grind one clove of garlic and also add to the previous ingredients. Now add salt and mayonnaise to taste. Mix everything thoroughly, and you can serve it, sprinkled with herbs on top.

Salad with red beans and ham

The composition of this dish is so rich that it is even difficult to explain how it acquires such an unforgettable taste. It has everything a successful culinary masterpiece needs. Visually it looks simply stunning. In terms of taste, it surpasses many well-known and world-recognized salads. It is very simple and inexpensive to prepare. You can hardly find more irrefutable advantages in other salads.

Required:

380 gr. canned red beans;
300 gr. ham;
1 sweet pepper;
4 large eggs;
100 gr. cheese (preferably “Russian”);
1 clove of garlic;
1 large salad tomato;
20 gr. parsley;
1/4 tsp. salt;
180 gr. mayonnaise.

Preparation step by step:

Open a can of beans and pour all the contents into a colander. There, all the liquid drains, after which the beans are placed in a salad bowl.
The pepper is washed, cut with a knife and all the seeds are removed, then the veins are cut out and the pepper is cut into thin strips.
Take a grater for preparing vegetables in Korean and use it to chop the cheese.
The ham is cut into cubes no larger than a centimeter on a board.
The tomato is washed and wiped. Then it is cut.
The eggs are boiled for no more than twelve minutes, and then immersed in water at the lowest possible temperature and chilled in it. Then they peel and cut in the same way as the previous tomato.
The greens are washed and dried, then finely chopped.
The garlic is peeled and crushed in a garlic press.
All components that have already been crushed and prepared are placed in one bowl, mayonnaise is added and mixed.
Immediately after this, the dish is considered ready to eat. You can safely take the first sample.

What's good, especially red? First of all, it is worth noting their taste, which is incredibly multifaceted and refined. Secondly, cooking them is a great pleasure, since it is a very fast, not burdensome process that is exciting and even makes you dream a little. In addition, it is worth mentioning that all kinds of vegetables, meat products, cheeses and even some fruits are combined with this product. This is why the cooking process is so interesting, because you can always go wild a little and add something, somehow embellish previously excellent dishes. Even the slightest deviation from the recipe can lead to the fact that world cooking will acquire a new creation.

Modern housewives always pay attention to the composition of dishes and try to choose the healthiest ones. It’s wonderful when everything is well absorbed, gives a boost of energy, and at the same time pleases with a pleasant taste and aroma. Ham salad is growing in popularity. Vegetables and a lot of herbs are added to this dish with beans, and mayonnaise with sour cream is used as a dressing. You will definitely like this recipe because it involves using products that are available to almost everyone. At the same time, the salad is truly original, pleasing with its non-trivial aroma and rich flavor bouquet.

Remember that it is very important to choose the right products and process them properly before putting them into the salad bowl. If you remember all the simple tips, important recommendations and the cooking algorithm itself, you will be able to easily create this little masterpiece in your kitchen. It’s interesting that beans and ham are very filling, but at the same time they are so well digested that even nutritionists recommend this dish to their clients, even if they are on fairly strict diets. This is how one of the famous metropolitan nutritionists talks about the salad: “I know this recipe well. This is what I recommend to those of my patients who literally cannot exist without delicious dishes. Such gourmets really like the salad right away. Even on a strict diet, you can easily eat a small portion of this salad. If you are at all wary of any fats, you can use chicken ham and white beans. According to the original recipe, ham from beef and pork is used, and red beans are needed. Please note that for those losing weight, it is enough to take less ham and make the portions small. Then everything will be completely fine. In the salad, meat and beans are optimally combined with vegetables and herbs, so the dish is perfectly digestible.”

When you decide to prepare a salad with beans and ham, remember that you need to follow the recommendations, take into account all the important nuances, and not just follow a given algorithm.

Preparing salad with ham

First of all, let’s make sure you have all the necessary products. Since we are using beans as a base here, you don't have to use potatoes. It is advisable to make a salad with red beans, as they have a rich taste and pleasant aroma. White beans will not give such bright notes to the salad. You also need to take chicken eggs, stock up on cheese and ham. Many people make this salad with mushrooms; our recipe also includes them. Vegetables you need are white onions and cucumbers. Green peas can also be added. It will add a unique flavor to a dish with ham and will go well with beans. Greens are also needed. True, the smell of dill in our case is somewhat harsh, but lettuce leaves and parsley are ideal. In our recipe you will also need arugula.

Let's get started!

It's worth tackling the eggs first since that's the only thing you'll need to boil. It is advisable to choose good large eggs. Do not save by giving preference to small eggs of the third or second grade. The thing is that only large eggs can provide a truly rich complex of vitamins, valuable minerals, and nutrients. Here’s what one experienced housewife noted: “I tried many times to save money, to spend as little money as possible. Nowadays eggs are not cheap. But taking very small ones simply doesn’t make sense. There is very little useful in them, and their flavor bouquet is rather poor. Sometimes these crumbled eggs are just downright tasteless. I’ve already noticed that a salad with beans and ham can be made much better if you add large eggs.” Remember that the eggs can be boiled for no more than ten minutes, otherwise the yolk will darken and the white will become too stiff. Such eggs not only will not make the salad fluffy, but can even ruin the entire dish. After all, they are simply inconvenient to chew. Place the eggs on the stove for 10 minutes and accurately time them.
While the eggs are boiling, you can get jars of canned mushrooms, beans, and peas. This is another advantage of the salad. It takes very little time to prepare it. It can be made literally in a matter of minutes, and all you have to do is remove the beans, mushrooms, and peas from the jars. Please note: there is no need to add liquid from jars to the salad. It will easily spoil the rich flavor bouquet; many extraneous, completely unnecessary notes will appear in it. There is no need to mix the ingredients in advance. The beauty of this salad with beans and ham also lies in the fact that almost every ingredient is perfectly audible in the overall bouquet. According to our recipe, you need to mix everything just before serving. Remember that you only need red beans. It is advisable to take legumes without additives, in their own juice. Look for brainy peas. Mushrooms like honey mushrooms and champignons are suitable. It’s better not to choose assorted mushrooms, as it has too many flavors for a salad. Assorted dishes are more suitable as an independent snack.
Now it's time to think about vegetables. Tackle the cucumber first. You need one large cucumber, you can take two medium-sized cucumbers. The cucumber is used in its raw form according to the recipe. Cut it into strips. It’s great if your cucumber doesn’t have seeds. Look for cucumbers without spines, as spiny vegetables may taste bitter. Cut the cucumbers into fairly thin strips. But it should not break easily under your fingers. If your straw is too thin, the cucumber will “get lost” against the background of the other ingredients. Cut cucumbers when there is little time left before serving the dish, because cucumbers dry out quickly in the open air.
Now it's time to work on the bow. Take a white onion. Two medium-sized onions are enough for four servings. First, free the onion from all the plates that have dried out at least a little. We only need juicy onions, from which viscous liquid literally splashes. There is no need to use blue onions, since their taste and aroma are not pronounced enough to decorate our bean salad. In addition, white onions also go better with ham. If you don’t like excessive bitterness or the strong smell of onions, you can easily fix this by using our recipe. Just cut the onion into rings and pour boiling water over it. After this, you can chop the onion very finely. It will become noticeably more tender, but its taste will still be richer than that of blue onions.
Now we need to pay attention to our ham. We use ham in the recipe, which contains pork and beef. This is the kind of product that captivates with its multifaceted taste and is easily digestible. It will fit perfectly into our salad with beans. It is advisable not to choose chicken ham. However, if you are on a very strict diet, you should prefer a recipe option that uses chicken meat.
You can make cheese when there is very little time left until the end of the salad preparation. Our recipe involves the use of simple hard cheese. Please note that according to the original recipe we do not decorate the dish with a cheese cap on top. You just need to take the cheese and cut it into small cubes. Remember that you must choose your cheese carefully. It must be of high quality, fully ripe. Good cheese has a uniform shade; it cannot be lighter at the rind. In addition, the “correct” cheese does not have any bitterness, unless this is a specific feature of a particular variety. Dutch or Russian cheese is ideal for us. If you want, you can grate some of the cheese and decorate the salad with ham on top. But in the dish with beans itself, you need to add cheese in pieces. In the bouquet of flavors, sliced cheese has a different shade.
Now it's time to take care of the bouquet of greens in our dish. It is advisable to stock up on arugula and parsley, cilantro, and take lettuce leaves. It’s great if you buy arugula from a large retail outlet, where they can afford to work with suppliers who deliver greens by plane. Salad should be bought in pots, where it retains its juiciness and practically does not dry out. Immediately remove any leaves that have wilted. Use only juicy leaves for salad. The arugula and lettuce leaves must be torn into fairly large pieces by hand. Tear carefully so that no juice is released. Parsley and cilantro should be chopped with a knife. Remember that knife movements should be sharp, chopping and fairly fast. The greens cannot be cut, as a lot of juice will simply come out of it and everything will end up on the board. And it needs to be kept inside. Therefore, chop the greens.
Mayonnaise with a small percentage of fat content can be used as a dressing. Some housewives add sour cream to it to make the taste more delicate.
Mix all the ingredients and season your dish with beans with mayonnaise.

Our ham salad is completely ready! Bon appetit!

Salad with ham and beans is very simple to prepare and is just pure pleasure. You just need to soak the beans the night before and boil them, and the rest of the ingredients are already ready. All that remains is to chop everything and season. So, we bring to your attention original and simple recipes for salads with ham and beans.

Salad with beans, ham and bell pepper

Ingredients:

canned white beans – 200 g;
ham – 300 g;
sweet bell pepper – 1 pc.;
egg – 4 pcs.;
cheese – 100 g;
garlic – 1 clove;
mayonnaise - for dressing;
salt, herbs - to taste.

Preparation

To prepare a salad with ham, beans and peppers, take a can of white beans, carefully open, drain all the liquid, and transfer the contents to a bowl. We wash the sweet bell pepper, process it, remove the seeds, and cut the pulp into strips. We also chop the cheese into strips, and chop the ham into cubes. Boil the eggs hard, peel and cut into small cubes. We wash the fresh greens, shake them off and chop them finely. Crush the garlic using a press. Now combine all the ingredients in a bowl, pour in mayonnaise, stir and serve ready-made, with ham and cheese on the table.

Salad with beans, ham and corn

Ingredients:

sweet canned corn – 200 g;
ham – 200 g;
fresh cucumber – 2 pcs.;
mayonnaise – 200 g;
green onion – 50 g.

Preparation

Cut the ham into small cubes. Wash the cucumbers and chop them into small pieces. Open the can of canned beans, carefully pour off the marinade and mix the beans with all the previous ingredients. We also add strained sweet corn to the prepared salad with red beans and ham, pour over mayonnaise and mix.

Salad with beans, ham and cucumbers

Ingredients:

canned white beans – 200 g;
canned red beans – 200 g;
ham – 300 g;
pickled cucumber – 2 pcs.;
blue onion – 1 pc.;
green onion – 3 stalks;
sugar – 1 teaspoon;
balsamic vinegar – 1 tbsp. spoon;
olive oil – 2 tbsp. spoons;
spices - to taste.

Preparation

Peel the onion and finely chop it. Next, pour it with a mixture of olive oil, pepper, vinegar, salt and leave to marinate for a while. Drain all the liquid from the beans and place it in a bowl. Ham and chop into thin strips. Wash fresh greens and dry thoroughly. Combine all salad components in one deep bowl, add pickled onions with dressing and mix. Serve the finished salad on the table immediately, or put it in the refrigerator for several hours so that all the components are thoroughly soaked in the dressing.

Salad with beans, ham and croutons

Ingredients:

ham – 300 g;
canned beans – 1 can;
pickled corn – 200 g;
mayonnaise – 200 ml;
crackers – 100 g.

Preparation

You can use any croutons for this salad: store-bought or home-dried. To do this, cut the white bread into strips and pour it into an even layer on a baking sheet. Then put it in the oven on the lowest heat. When the crackers are well browned, place them on a plate and sprinkle with salt.

Chop the ham into even cubes. Strain the beans and mix with the ham. We also place the pickled sweet corn in a colander and combine with the previous ingredients. After this, pour mayonnaise over the finished salad and mix. Before serving, place croutons on top.

Cheese is a unique product that will make any salad delicious and tender. He didn't miss out on bean dishes either. It is used in them quite often. With the help of incredibly nutritious cheese, ham acquires special tenderness. It becomes festive, but at the same time remains affordable and quite simple to prepare.

The recipe in this case is outrageously simple. You can count the number of its components on your fingers, but that is why the taste is not oversaturated, but delicate and surprisingly fresh. Although its calorie content is quite impressive.

For German bean salad you need:

200 gr. any ham;
2 tomatoes;
1 onion;
100 gr. cheese;
180 gr. mayonnaise.

Salad with beans, ham and cheese:

Open the jar of beans and throw all the contents into a colander. Leave it unattended for a while to allow the liquid to drain on its own.
The tomatoes are washed, wiped and then cut into thin slices with a knife.
The ham is cut into thin, but not very long strips.
Cheese is cut in the same way.
The onion is cleaned, washed in cold water and finely chopped into half rings.
All products are poured into a salad bowl, poured with mayonnaise and mixed.
Decorate the salad with sprigs of greenery.

Advice: all products must be chopped as equally as possible. Only in this way can the ideal taste effect and visual design be achieved.

This one turns out incredibly flavorful. Products such as sweet peppers, garlic and herbs give it its unsurpassed notes. Its richness is not only aromatic, but also colorful; it turns out literally rainbow-colored, and because of this it is more appetizing.

Required:

350 gr. canned beans (red);
300 gr. ham;
1 sweet bell pepper;
4 large eggs;
100 gr. cheese;
1 clove of garlic;
1 salad tomato;
20 gr. parsley;
1/4 tsp. salt;
180 gr. mayonnaise.

Salad with beans and cheese and ham:

Drain all the liquid from the can of beans and place the contents in a salad bowl.
The sweet peppers are washed, cut, seeds removed and the veins cut out. Only after this is it cut into thin strips.
In the same way, the cheese is chopped into thin strips using a knife.
The ham is crushed into bars.
The tomatoes are washed and then cut into smaller cubes.
The eggs are boiled for twelve minutes, after which they are chilled by immersing them in water at the lowest possible temperature. Next, peel and cut into cubes like the tomato.
The greens are washed, dried and finely chopped.
The garlic is peeled and crushed using a garlic grinder.
Place all prepared products in a salad bowl, sprinkle with mayonnaise, add a little salt and mix everything.
The salad is immediately brought to the table and a sample is taken.

Tip: it is recommended to use light salad mayonnaise. The dish has a huge amount of nutritional properties, and the classic “Provencal” will make it considerably heavier. Often they even resort to replacing this sauce with less high-calorie and healthier yogurt or sour cream. For the stomach, such a replacement will only be beneficial.

Salad with champignons

A salad with pickled mushrooms and beans is unimaginable in its taste. With this recipe you will be able to surprise even the most sophisticated gourmets.

We will need 400 grams of pickled champignons, one can of canned beans, two cucumbers (you can use both fresh and pickled), 300 grams of ham, a bunch of green onions, mayonnaise and mustard.

First, cut the mushrooms into small pieces. Grind the ham and cut our cucumbers into cubes. Then mix all the chopped ingredients in a bowl. Add beans to this. Finely chop the onion and sprinkle it over the salad.

Now we move on to the most important stage - creating the sauce. Mix mustard with mayonnaise in a ratio of one to three (a tablespoon of mustard to three tablespoons of mayonnaise). If desired, you can change the ratio of ingredients based on your taste preferences. Add this dressing to the salad. The dish is ready!

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Bean, ham and cheese salad

This recipe uses white beans. Accordingly, to make the dish colorful and rich, it simply requires ingredients such as tomatoes, eggs and herbs. With their help, an incredible effect is achieved. Hearty ham and nutritious beans are mixed in with other ingredients to lighten it up a little without sacrificing any nutrition.

Required:

250 gr. canned white beans;
300 gr. ham;
1 tomato;
4 large eggs;
100 gr. cheese;
1 clove of garlic;
180 gr. mayonnaise;
35 gr. greenery;
1/4 tsp. salt.

Preparation step by step:

Remove the white beans from the can, strain the liquid and place it in a bowl.
The tomato is first washed and then cut into pieces.
All the cheese is cut into thin strips.
Ham is cut in the same way.
Boil the eggs for no more than twelve minutes, cool them, peel them, and cut them into small squares.
The greens are washed and cut finely.
The products are poured into a bowl with the beans and there they add salt, season with mayonnaise, and mix everything with a spoon.

Tip: To quickly and easily shred cheese into strips, it is recommended to use a grater that is designed for chopping carrots during the Korean cooking process. The strips will turn out to be almost identical, quite thin and of the length that is necessary in this case.

Bean salad with ham, cucumber and cheese

For this, a component such as cucumbers is often used. When fresh, they are incredibly flavorful and add a subtle summery touch to the dish. You can buy them at any time of the year, due to this, a summer salad can easily end up even on the winter table. Beans reveal their taste in a completely different way due to the presence of cucumber in the dish.

Required:

130 gr. cheese;
360 gr. canned beans;
500 gr. ham;
1 cucumber;
180 gr. mayonnaise.

Preparation step by step:

The cucumber is first washed and wiped. Only then is it cut into thin strips. But the main thing here is not to get carried away and not make them too thin. They are capable of releasing a lot of juice and ruining the required consistency of the dish.
The ham is separated from the film and cut into thin strips on a board.
First, a cucumber is laid out in a salad bowl, and ham is placed on top of it and soaked in mayonnaise.
Beans must be filtered through a sieve and also placed in a salad bowl. It must be topped with mayonnaise. It doesn’t hurt to add a little salt to this layer.
Grate the cheese on a medium or coarse grater and place evenly on the beans. Since this is the final layer, it is not coated with sauce.

Tip: to make the salad rich and multifaceted, it is recommended to cool it at least a little in the refrigerator. Half an hour will be enough to achieve the desired effect.

Bean salad with ham, celery and cheese

The composition of this is quite extraordinary. Not only beans are added to it, but also corn, carrots and canned celery. Naturally, such a “vitamin bomb” is simply unforgivable if it goes unattended. There is no need to even talk about taste qualities, because it is already clear that it is not only healthy, but also tasty. And the preparation can be classified as simple. This is just the kind of dish that can be prepared in a hurry.

Required:

400 gr. canned celery;
350 gr. canned carrots;
400 gr. canned corn;
250 gr. ham;
360 gr. canned red beans;
2 cucumbers;
4 large eggs;
150 gr. cheese;
1 leek;
35 gr. greenery;
250 gr. mayonnaise.

Preparation step by step:

Open the jar of celery and place all its contents in a colander, where they are left for a while to allow the liquid to drain.
In the same way, carrots, corn and beans are separated from the liquid.
The ham is chopped on a board in the form of large long strips.
The cucumbers are washed and cut into classic cubes.
Boil the eggs for twelve minutes. After finishing cooking, they are chilled, immediately peeled and chopped in the same way as cucumbers.
Next, leeks are washed and dried, then cut into thin slices.
The cheese is grated. Use a large grater for this.
To form a salad, take a transparent deep dish and place the food there in the form of layers. Be sure to soak each one without exception with mayonnaise. It is advisable to add salt to several layers.
The main component is placed first - beans.
Eggs are laid on it.
Carrots and leeks are already laid out next.
Corn and ham are placed on the leeks.
Then lay out celery and cucumbers.
Everything is sprinkled with cheese.
The greens are finely chopped and sprinkled over the entire top.

Tip: puff salads look more original and beautiful if they are presented in portions. Transparent glasses, miniature salad bowls, and molding rings are suitable for this. It is also worth remembering that they simply need impregnation. Only after steeping a little will such dishes acquire a truly rich, homogeneous taste.

Bean and squid salad is one of the most successful variations of bean dishes. In this case, it is the ham that complements and saturates. But cheese, on the contrary, imparts lightness and weightlessness, which is extremely unusual for such high-calorie culinary masterpieces. Despite the simplicity of both the preparation and all the products, the dish is not only very tasty, but also ceremonial. You can safely prepare it even for such significant celebrations as New Year or Christmas. This dish will definitely brighten up even an ordinary romantic evening by candlelight. On an ordinary day, with the help of such salads you can add variety to your diet. Such salads will be especially appreciated by men for whom it is vitally important to receive a sufficient amount of nutritious foods. Salads with beans are light and will help you feel full and improve your health. Moreover, if desired, mayonnaise can be easily replaced with sour cream and even yogurt.

Pasta salad

This salad is served only warm, so you can safely eat it for lunch or dinner as a main course.

To prepare it, we will use 100 grams of pasta, a little butter, one can of canned beans, 100 grams of ham, a bunch of leeks, one package of unsweetened yogurt and two tablespoons of honey.

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Boil the pasta until tender, add salt and butter. Then finely chop the onion, cut the ham into cubes and send these products to the frying pan, where we will fry them for five minutes.

At the same time, we begin to prepare our dressing. To do this, mix yogurt with honey and beat the resulting mixture thoroughly.

Then add canned beans and fried ham and onions to the warm pasta. Pour our honey sauce over the resulting dish and mix.