Choosing the perfect side dish for white fish

Posted in: Others | February 11, 2019

The side dish for fish dishes must be chosen correctly, paying attention to the ingredients used. Products should complement each other and not interrupt the taste. Serving mackerel baked in the oven in foil without anything is not entirely correct. Often, potatoes or vegetables are immediately cooked along with the fish, but sometimes this is impossible to do according to the recipe. In this case, you should know what foods are best served with fish.

Cooking process

The most universal and simplest side dish for baked fish is boiled potatoes, which are very simple and easy to prepare. Using a vegetable peeler, remove the skin from the tubers and wash them thoroughly. Then use a knife to cut the potatoes into large pieces as a side dish for the baked fish. Place the chopped potatoes in a saucepan, pour water into it and place on the stove. Cook for about twenty-five minutes, check for doneness and drain the water from the pan.

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Modern

Cucumber salad with ginger dressing

Cucumbers - 4 pcs;
Red onion - 1 piece;
Sesame;
Garlic - 1 clove;
Cilantro - a couple of sprigs;
Ginger - ½ tsp;
Rice vinegar - 3 tbsp. l;
Sugar - 2 tsp;
Olive oil.

Mix rice bite, sugar, salt and olive oil. Pour this dressing over the onions and leave them to marinate for an hour. Cut the cucumbers into thin slices, crush the garlic with salt and ginger in a mortar. Combine all ingredients together and sprinkle toasted sesame seeds on top. It is important to serve this side dish not immediately, but after 5-10 minutes.

In this article we will take a closer look at which side dish is most suitable for fish, how to prepare a side dish for fish, and what types of side dishes are most suitable for fish.

Fish is prepared in every family and is very often served as an independent dish.

But if you choose the right side dish for it, you will not only emphasize the taste of the main treat, but also significantly increase the benefits your body receives from it.

In this article we will determine the most suitable side dish for fish prepared in various ways.

Cooking method

Fish supplies humans with minerals, Omega-3 and -6 fatty acids, and vitamins. This is an irreplaceable product that must be eaten. Tastyly cooked fish should be served with a suitable side dish. Then such a dish will be doubly tasty and healthy. What side dish goes best with baked fish, you ask. Of course, this is boiled rice. Although most of the side dishes are quite simple, they perfectly complement the main dish.

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When preparing a side dish of rice for oven-baked fish, you need to start by preparing the grains. Pour them onto the table and sort through. Remove spoiled and small debris. Then pour the rice into a bowl and rinse until the water runs clear. Next, to prepare a side dish for fish baked in the oven, you need to peel the garlic and finely chop it with a knife. Then take a saucepan, pour oil into it and add pieces of garlic.

Fry on fire for about twenty seconds and add tomato to it. Continue frying over low heat for about five minutes, stirring all the time. Then add washed rice, paprika and salt. Stir and simmer for five to seven minutes. Pour boiling water, cover the rice by three centimeters, stir and cook under the lid for twenty to twenty-five minutes. Remove the saucepan from the stove and let simmer for another ten minutes. The side dish for baked fish is ready to serve.

From pearl barley

The finished side dish is enough for 4 servings.

Preparation next.

Composition of ingredients

To prepare a side dish for baked pearl barley fish, you need to take the following food set:

1 tbsp. pearl barley;
1 onion;
2 carrots;
1 tbsp. l. black sesame;
20 olives;
4 tbsp. l. vegetable oil;
4 tbsp. water.
1/2 tsp. table salt.

Step-by-step cooking process

Preparing a side dish of pearl barley includes the following steps:

First you need to wash the pearl barley by pouring it into a colander. The washed cereal needs to be dried by pouring it onto a hot frying pan. The cereal should be heated for about 3 - 4 minutes, then poured onto a plate.
Next, in the same frying pan, you need to lightly fry the sesame seeds for 1 - 2 minutes. The heated seeds should also be poured onto another plate.
Then the onions and carrots need to be peeled, the carrots rubbed through a large grater, and the onion chopped into a small cube. Both components need to be placed in a frying pan, having previously greased it with vegetable oil, and fry until the onion turns golden.
Now you need to pour the sesame seeds and pearl barley into a pan, add the roasted vegetables to them, pour in 3 tbsp. hot water and bring the liquid to a boil over high heat. From the moment the water boils, you will need to turn the heat to minimum, add salt, close the pan and cook the cereal with vegetables for 30 - 40 minutes.
Then you need to cut the olives into rings, add them to the cereal after the specified time and continue cooking the barley for another 10 minutes. During the cooking process, you need to add hot water if it evaporates quickly.

Recipe

Sea bream fish tastes tender and slightly sweet. It is very tasty, besides, it does not contain many bones, and also cooks quite quickly. As a side dish for baked dorada fish, serve asparagus, white sauce or stewed vegetables. We suggest preparing a tasty and healthy vegetable side dish, which can consist of fresh vegetables, grilled or baked, depending on your preferences.

Preparing the best side dish for baked bream fish is not at all difficult. First you need to turn on the oven and start pre-preparing all the vegetables. Rinse cherry tomatoes, eggplants, potatoes, zucchini, green beans and carrots well. Place on napkins for a while to dry. Next, you need to continue preparing the side dish with vegetables for the baked dorada fish.

Peel the carrots, wash them again and cut into thin strips. Chop the zucchini and eggplant into slices or small cubes. Cut cherry tomatoes into four or more slices. Cut off the ends of the green beans and halve. Place all the vegetables prepared according to the recipe for a side dish for baked bream fish in one large bowl. Drizzle them with lemon juice and olive oil, and sprinkle with ground pepper, Italian herbs and salt. Mix the side dish ingredients well with the spices and leave for about ten minutes.

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Then transfer the vegetables into a heat-resistant form, cover the top with a sheet of foil and place in an oven preheated to two hundred degrees for thirty minutes. Then remove the foil from the pan and bake for another fifteen minutes. Place the cooked vegetables on a plate along with whole or sliced bream fish and serve for dinner. If desired, you can first place lettuce leaves on the plate, and then baked vegetables and fish. This dish looks very beautiful, and most importantly, it is tasty and healthy.

Nutritious and tasty dishes for fish

More satisfying side dishes can be served with dietary fish. They are suitable for both everyday and holiday menus. The most common option is potatoes in different forms. It is boiled and pureed, baked in the oven with or without fish, fried in a pan or stewed. Sometimes arugula, tomatoes, asparagus, and artichoke are added to it. You can also bake mushrooms in the oven, such as champignons and oyster mushrooms.

Fish is a tasty and satisfying product, but it is not recommended to serve it without a side dish. It is better to prepare potatoes, vegetable stew, light salad and many other dishes that will complement the fish. Often, side dishes are baked in the oven and grilled.

You will find even more delicious and healthy recipes on the website https://catfishing.ru/

How to properly prepare a side dish

After baking, it is important to serve tasty and healthy fish correctly. In this case, the prepared side dish plays an important role. It is able to emphasize and improve the taste of the dish, and will also promote the absorption of beneficial substances of the base product. Adherents of a healthy and low-calorie diet most often prepare a side dish of crumbly rice with vegetables for baked fish. The composition of vegetables can be very diverse, selected according to personal taste.

You need to start cooking with rice, which should be low in starch. For a crumbly side dish for fish baked in foil, it is good to use Basmati or Devzira rice. Before starting cooking, it must be washed repeatedly with cold running water. Then boil the rice until tender in water with salt. The process usually takes twenty to twenty-five minutes, covered, over low heat. After cooking, transfer the rice to a colander and leave it there to drain the remaining water.

The time that the rice will be boiled until cooked should be spent preparing the remaining components of the side dish. Open jars of canned peas and corn. Place the contents in a colander and rinse well under the tap, leave until ready to use. Wash the elongated fleshy tomatoes and cut into small pieces. Peel the onion heads and garlic cloves, rinse in cold water and finely chop.

Next, you need to place a saucepan on the fire, pour olive oil into it, heat it and add chopped onion and garlic. Stirring, fry them for up to ten minutes. Then add the tomato pieces, stir and fry for about another seven minutes. Place the canned corn and peas in the saucepan next. Simmer for about five minutes and transfer the boiled crumbly rice from a colander. Don't forget to add Provençal herbs, white pepper and salt. Mix all the ingredients of the side dish and simmer for seven to eight minutes. After cooking, combine the fish baked in foil with a side dish and serve a healthy, low-calorie and tasty dish for lunch.

Classic

Mashed potatoes with green peas

Potatoes - 700 grams;
Frozen peas - 80 grams;
Mint - 2-3 stems;
Butter - 25 grams;
Milk - 200 ml;
Salt.

Peel the potatoes and fill with cold water so that it lightly covers the root vegetables. Cook over high heat until it boils, then reduce the heat and cook until tender. Pour boiling water over the green peas for a couple of minutes, and then immediately transfer them to cold water. This will keep the green color. Add peas and mint leaves to a blender bowl. Mash the boiled potatoes, add milk, butter and pea-mint mixture. Mix everything and serve with fried or baked fish.

Cooking according to recipe

One of the frequently asked questions from inexperienced cooks is what complex side dishes can be served with baked fish? Usually, when preparing it, not only the “union” of the side dish with the fish is taken into account, but also how well the components combine to taste. You can use salted, boiled, fresh, fried, pickled and stewed vegetables. The assortment depends on the type of fish chosen for baking and personal culinary preferences. A baked fish dish served without a side dish cannot be considered complete. Only it will make even the simplest fish healthy, attractive and easily digestible.

Vegetables for a side dish for baked fish need to be prepared one by one. Peel the onions, rinse with cold water and finely chop. Wash the bell pepper, cut it in half, cut off the partitions, remove the seeds and chop into large pieces. Divide the broccoli into florets. Peel, wash and cut the carrots into half rings. Rinse the green beans and cut off the ends on both sides. Remove the green leaves from a whole head of cauliflower and cut it into two pieces. Then cut off the required number of inflorescences for cooking. Leave the small ones whole and cut the large ones in half.

Open a can of canned corn. Take a bowl, place a colander on top of it and place the corn in it. Do not discard the drained liquid. Peel the potato tubers thinly, rinse and cut into large pieces. Place all the chopped vegetables for garnishing the oven-baked fish in a large bowl. Then add Gallina Blanca or Maggi vegetable cubes to the bowl with the corn liquid, place in the microwave and stir well after heating. Then pour the broth over the vegetables in the bowl and stir.

Next, transfer the contents of the bowl into a baking sleeve, tie on both sides and place on a baking sheet. Pierce the film on top in several places with a toothpick. Place the future side dish in the oven and simmer in it for about sixty minutes at a temperature of one hundred and seventy degrees. At the end of the cooking process, combine the prepared vegetables with the baked fish on a large plate. The dish turns out healthy, tasty and bright, since vegetables practically do not lose their original color with this method of stewing.

From millet

You need to allocate 30 minutes to prepare the millet side dish. free time. The finished side dish is enough for 5 servings.

Composition of ingredients

You should take the following grocery set:

1 tbsp. millet;
1 onion;
1 carrot;
1/2 bell pepper;
50 ml tomato sauce;
1 tsp. curry;
1/4 tsp. table salt;
2 tbsp. l. vegetable oil;
1.5 tbsp. water.

Step-by-step cooking process

You can prepare a side dish for baked millet fish according to the following instructions:

The first step is to prepare the vegetables. Carrots should be washed with cold water and peeled using a vegetable peeler. The onion should be peeled and chopped together with the carrots into small cubes. You will need to cut the bell pepper into 2 halves, scrape out the seeds with partitions with a spoon and cut into straw.
Next, you need to pour vegetable oil into the frying pan, put it on the stove and heat it up. You can pour the onion into a hot frying pan and fry it for 2 - 3 minutes, then add the carrot cubes and continue frying for about 5 minutes.
Now you can add the pepper straw, pour in the tomato sauce and simmer the ingredients on low heat for 5 - 10 minutes.
In the meantime, the millet must be rinsed several times under cold water.
The washed millet should be poured into a frying pan with the vegetables, add table salt along with the curry and pour in water. Cover the pan with a lid and cook the side dish until the moisture is completely absorbed by the cereal.

A ready-made side dish of millet will go well with any baked fish. Before serving, portion plates can be covered with lettuce leaves and the finished dish can be laid out. It is recommended to serve fish baked in the oven with a side dish of green peas, red or white cabbage, eggplant, and cucumbers. Fish is also combined with lemon, orange and sour apples. If the fish is oily, then it is best to serve it with a light side dish.

Preparing a side dish of zucchini

This vegetable itself is rich in vitamins, fiber, and microelements, and when combined with baked fish, the dish becomes doubly useful. Neutral-tasting zucchini perfectly complements baked fish. There are several options for preparing zucchini; it can be fried in a frying pan, or cooked in the oven or steamed. Either way, the vegetable will remain healthy and tasty.

Wash the zucchini, dry and remove the stem. If the skin of the vegetable is too rough, cut it off with a vegetable peeler. Then cut the zucchini into large cubes, add just a little salt, mix and leave for about fifteen minutes. Peel the onion heads, rinse and chop as finely as possible. Peel the garlic cloves and pound in a mortar. Next, pour the olive oil over the bottom of a large frying pan and place it on the stove. Wait until it heats up and add the onion and garlic first. Fry for six to seven minutes until a strong aroma appears.

After this, place pieces of zucchini, thyme sprigs, ground pepper and salt into the frying pan. Fry, stirring, until the pieces become soft, but do not lose their cube shape. The prepared light and healthy side dish of zucchini can be served hot with baked fish, or completely cooled. This dish is ideal for dinner, it will satisfy your hunger, but will not leave you feeling heavy.

Fried potatoes

Before cooking fried potatoes, you need to add oil and heat it properly. Raw potatoes must be cut into cubes. Before frying, potatoes should be rinsed in cool water to prevent the pieces from sticking or sticking together.

The finished potatoes should be salted and placed in a frying pan. To ensure that it cooks evenly, it should be laid in layers of no more than 4 centimeters. If desired, you can add sour cream or zucchini to the potatoes.

Alternatively, you can cook country-style potatoes. There are two versions of this dish. The first is to fry the potatoes in oil, and the second is to send the potatoes to bake in the oven.

Of course, in the second case you won’t get a crispy crust, but this method is suitable for those who are watching their figure, since the dish will turn out less fatty.

Pickles or sauces based on mayonnaise or ketchup are best suited as a side dish for this dish. If desired, you can add a little ground pepper to the dish.

By the way, such a side dish for fried pollock with cream sauce would also be a good option.

Cooking pumpkin

A simple side dish for oven-baked fish can be made from pumpkin, which is healthy in all respects. Rich in folic and nicotinic acid, in addition, containing a large number of useful elements, pumpkin will be an excellent addition to the main dish. In addition, the side dish turns out very beautiful and bright.

Initially, the pumpkin needs to be washed and dried well. Then cut into four parts and remove the skin from them. After this, cut the remaining pulp into slices no thicker than 0.5 centimeters and place them in a deep bowl. Next, peel the garlic cloves and press them through the garlic press. Add Provençal herbs, ground pepper, olive oil to a bowl with pumpkin slices, leaving a little for greasing the pan, salt and chopped garlic. Mix pumpkin slices with spices and let soak for about twenty minutes.

Turn on the oven, grease a heatproof dish with the remaining olive oil and, after waiting for the required time, transfer the pumpkin slices infused with spices into the dish. Place the vegetable in the oven and bake for thirty-five to forty minutes at one hundred and eighty degrees. Pumpkin prepared as a side dish can be served with baked fish, either hot or cold. This does not affect the taste characteristics. If you are hesitating when choosing which side dish is best for baked fish, use the advice and recipes of experienced chefs, taking into account your taste preferences.

A properly selected side dish for fish is the key to the success of the main dish. Therefore, you need to pay special attention to his choice. It all depends on personal preferences in terms of food and what kind of fish was cooked in the oven. A selection of proven recipes will help you cope with everything else.

Source

Cauliflower side dish for red fish

Red fish goes well with cauliflower. It can be cooked in a double boiler and then topped with a sauce made from melted butter and Provençal herbs. This is the simplest thing. A more sophisticated dish, baked cauliflower with cheese, is prepared as follows:

Boil the inflorescences (0.5 kg) for 5-6 minutes in salted water. Place the cabbage in boiling water and, once ready, place in a colander.
As soon as the water has drained and the cabbage has dried, place it in a baking dish.
Mix 1 tablespoon of flour and a glass of sour cream. Salt to taste.
Pour sauce over cauliflower.
Grate hard cheese (the amount is determined by the size of the mold, usually about 100–150 g).
Distribute the cheese over the surface of the dish.
Place in an oven preheated to 180°C for 25-30 minutes.

A delicious side dish for any red fish is ready. It is served with grilled steaks, oven-baked salmon, and pieces of boiled pink salmon. The mild taste and delicate texture perfectly complement the delicate meat of salmon, trout, and chum salmon.

Mackerel in soy sauce with mustard baked in the oven

Here is another recipe for cooking mackerel in the oven. Another spicy and aromatic sauce that is suitable for baking fish. The result is a pleasant-tasting, aromatic and tender meat. Pour lemon juice over the finished fish, this will add a special piquancy to the dish. Try to cook sea beauty according to this recipe.

Let's take for the recipe:

Mackerel – 2 pcs.
Onions – 2 pcs.
Table mustard – 1.5 tbsp.
Soy sauce – 3 tbsp.
Sour cream – 2 tbsp.

Preparation:

1. Prepare mackerel for baking. To do this, rinse it under running water. Cut off the heads and tails, as well as all fins. Remove the insides along with the black film. Then cut the fish into 3 cm wide pieces.

For the recipe you will need two onions and ingredients for the marinade.

2. Place the fish pieces in a convenient container. Place sour cream in a separate bowl, pour three tablespoons of soy sauce and one and a half to two tablespoons of mustard. Stir well until the consistency is homogeneous.

3. Cut the onion into rings and place on the bottom of a fireproof dish. Pre-lubricate it with sunflower oil. Place fish pieces on top of the onion. Cover with foil.

While the oven is heating up, let the fish stand in the marinade for a quarter of an hour. Then place in the oven for 30 minutes at 190 degrees.

When the time is up, remove the foil and leave the pan in the oven for another 10 minutes. During this time, a delicious crispy crust is formed.

4. When the fish has cooled down a little, you can serve it. The result is a tender, aromatic and beautiful fish. Serve with a side dish - mashed potatoes or rice, vegetable salad.

Great recipe. Mustard-soy aroma - super! The taste is amazing. Such a fish will definitely be greeted with a bang. It prepares quickly and is not expensive. Cook the sea beauty more often. Good for your health.

Delicious side dish of pumpkin stewed with sour cream for fish

An excellent, very light side dish for fish. Try it and you will definitely like this combination.

Pumpkin - per frying pan
Sour cream – 3 tablespoons
Salt - to taste
Seasonings and herbs - to taste
Sunflower oil - for frying

Peel the pumpkin from skin and seeds, cut into small pieces. Pour sunflower oil into a frying pan, heat it up, add chopped pumpkin, stir so that each piece is coated with oil. Simmer for 5-7 minutes, the pumpkin should become soft.

Add sour cream, mix, add a little water. Salt to taste. Reduce heat, cook for another 5 minutes. Serve on a flat dish, sprinkle with finely chopped herbs if desired. Bon appetit!

The right side dish for stewed fish

A vegetable salad goes well with stewed fish.

Ingredients:

cucumber – 2 pcs.;
tomato – 2 pcs.;
carrots – 2 pcs.;
apples – 2 pcs.;
lettuce leaves – 4 – 5 pcs.;
sour cream – 100 ml;
lemon – 0.25 pcs.;
salt and sugar.

Preparation:

Cut cucumbers, carrots and apples into thin strips, tomatoes into slices.
Tear lettuce leaves into pieces.
Mix all ingredients, setting aside a few tomato slices for garnish.
Season the salad with sour cream and lemon juice, add salt and sugar.

Garnish the top of the salad with tomato slices.

What to serve with pollock

Pollock turns out delicious if you cook it on a bed of vegetables.

Ingredients:

pollock – 800 g;
beans – 300 g;
sweet pepper – 1 pc.;
large onion;
tomato – 1 pc.;
lettuce leaves – 4 pcs.;
greenery;
salt, spices;
vegetable oil;
flour;
lemon juice.

Preparation:

Prepare the fish and sprinkle the carcass pieces with lemon juice. Add salt and refrigerate for 1 hour.
Dip the fish in flour and fry. Place on a baking sheet and bake for 20 minutes.
Boil the beans.
Cut the onion into cubes, the pepper into strips, and the tomato into slices.
Fry onions and peppers, add beans and tomatoes and simmer for 10 minutes.
Salt, add spices, chop the herbs and sprinkle on the side dish.

Place lettuce leaves on a plate, top with stewed vegetables and pieces of fish. Serve hot.

Useful tips

It is important not only to know what side dish goes with the fish, but also to use spices when preparing it that do not differ in aroma and texture from the spices that you used when preparing the fish. Don’t forget about sauces - salsa sauce, onion sauce, nut-tomato sauce, mango-ginger sauce, etc. go perfectly with fish.

You can serve fish dishes with green, grape or olive oil, as well as lemon juice (lemon juice will add a touch of freshness and piquancy to any fish dish). It is advisable to alternate even correctly selected side dishes, which make the food attractive and appetizing. If you do not have the opportunity or time to prepare a complex side dish, use fresh or pickled vegetables cut into slices, and do not forget about greens - this will give the dish the missing attractiveness.

Vegetable salad for fried fish

A light and fresh side dish complements and complements the taste of any fish. It is advisable to season the salad with sour cream - its mild taste, unlike mayonnaise, will not add unnecessary spice to the main dish.

Ingredients:

2 tomatoes;
1 apple;
2 cucumbers;
1 carrot;
lettuce leaves;
2 tbsp sour cream;
black pepper;
salt.

Preparation:

If you have a grater in your arsenal that chops into large strips, then use it and chop a cucumber, carrot and apple.
If you don’t have a grater, then cut the cucumber and carrot into strips, and grate the apple on a coarse grater.
Cut the tomato into cubes.
Tear the salad.
Mix all ingredients. Pepper and salt. Season with sour cream.

Brussels sprouts with fried fish sauce

This cabbage goes well with any fish. An unusual sauce can be a successful addition, and lemon juice will make the cabbage itself a little softer and juicier.

Ingredients:

Brussels sprouts;
¼ lemon;
1 orange;
2 garlic cloves;
parsley;
a handful of pine nuts;
salt;
black pepper.

Preparation:

Place the cabbage in boiling water and cook for 5 minutes. Take it out and pour the juice squeezed from the lemon over it.
Finely chop the parsley, squeeze out the garlic. Squeeze the juice out of the orange, cut the pulp itself into cubes, add citrus to the greens.
Pepper, salt and add nuts. Stir.
Pour the resulting sauce over the cabbage.

There are many recipes for side dishes for fish - you can limit yourself to the usual rice or potatoes, or go a little further and diversify your diet with vegetable side dishes.

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Fry sea bass for dinner. It has delicious, meaty flesh and a red, crispy skin. Make Greek sauce for the fish, and boil white rice with green vegetables as a side dish. You'll have a nice weeknight dinner that's quick, easy, and most importantly, made with affordable ingredients.

Perch fillet has almost no bones and can be safely given to children. In addition, perch is one of the few fish that is sold in all stores. Readers often complain that there are problems with fish in supermarkets and that it is almost impossible to buy, for example, fresh pike perch. You have to go to the market to find good fish. But all convenience stores sell frozen perch.

Freezing spoils the taste of delicate fish with fragile, delicate tissues. Powerful, strong specimens like perch don’t care for it - the fillet remains whole and the tissues are springy. Just defrost the fish delicately: remove it from the freezer in the morning, before leaving for work, and throw it in the frying pan in the evening. No hot baths or microwaves! The fish will be plastic; it’s better to cook pasta with ketchup or pesto sauce for dinner.

Of course, if you have a choice, it is always better to buy chilled fish. In the freezer, the intercellular fluid turns into crystals, which tear the cell membranes with their edges. As a result, some of the nutritional juices leak out during defrosting (they form puddles under the thawed pieces), and the fish turns out to be rather dry.

Be sure to pat the thawed snapper dry with a paper towel. This is necessary in order to remove excess moisture. Otherwise, during the first minutes in the frying pan, the fish will boil rather than fry, and it will not develop a golden brown crust. I recommend making cross-shaped cuts on the skin of the perch - this way the heat of the frying pan will immediately penetrate into the tissues and the fish will cook faster.

The cuts also help keep the fish from curling up into papyrus. Once you put the perch in a frying pan, skin side down, it seems to get on all fours, tucking its limbs under itself. At this moment, lightly press it with a spatula, spatula or directly with your hand - after a few seconds the fish will stop resisting and the skin will hold its shape. Our video will tell you about other intricacies of cooking perch.

By this time the side dish should be ready. It's faster and more convenient to cook rice in bags; it takes 15-18 minutes, depending on the manufacturer's instructions (if time permits, you can make regular rice in a saucepan).

By the way, Russian manufacturers pack plain rice in bags, while foreign manufacturers also produce bags of “quick” rice. Read the packaging: if the cereal takes about 10 minutes to cook, it means it has been processed in advance, and you will have time to prepare dinner in 20 minutes.

Boil water, add salt, add a bag of rice and three minutes before the end of cooking, add green beans. This time is enough for the tough pods to turn into juicy, crispy stems. I throw in the green peas at the very end, they just need to warm up. Then I throw the entire contents of the pan into a colander, open the bags and mix.

It turns out very elegant, fresh, and, most importantly, healthy and satisfying at the same time. Rice contains essential carbohydrates, and vegetables contain vitamins and fiber. With this side dish you don’t have to make a salad for dinner!

For the fish, make a sauce from healthy yogurt, cucumber and invigorating ginger, something like Greek tzatziki (see the video for a detailed recipe). Greeks serve tzatziki with fish, meat, vegetables and even chicken. This is a wonderful, versatile sauce that will liven up any dinner. True, the Greeks traditionally add garlic, but why not add invigorating ginger in November? Put dinner on the table quickly. Bon appetit!

When choosing a side dish for fish, we focus on two factors: the properties of the fish and the method of its preparation. Side dishes of green vegetables go well with fatty fish from the salmon family, mackerel, halibut or Black Sea flounder. This could be steamed spinach, chard or broccoli, green pea puree, baked tomatoes. Orange, grapefruit or sour apples will also serve as an excellent side dish, somewhat masking the fat content of the fish.

Less fatty fish - cod, pike perch, mullet - go well with denser side dishes, such as vegetable puree or stewed vegetables.

A classic side dish for fried fish is French fries, but this is not a dogma. Instead, offer potato salad or any green salad with a vinaigrette dressing, you might like the combination.

A side dish for fish should match the main dish in texture and aroma, so it is advisable to use spices and herbs of the same direction. If spices typical of the Mediterranean or, for example, Indian spices were used when preparing the fish, use them in the side dish. This way you will certainly be able to avoid conflicts in the taste of the finished dish.

Perhaps the only universal side dish for fish is fluffy rice. If you suddenly reach a dead end and can’t figure out what side dish to serve with the fish, cook rice. You really can't go wrong!

Every evening housewives have a headache about what to cook for dinner. I want something simple so that I don’t have to stand at the stove all evening, but at the same time tasty and satisfying. Dinner is the time for light food, because according to the rules of healthy eating, the main amount of energy should come from breakfast. In the evening, it is recommended to eat protein foods: eggs, cottage cheese, meat, fish. But the best and simplest dinner option is fish with a side dish. Let's try to figure out which side dish goes with fish.

The best side dish options for different varieties and types of fish - the most delicious recipes

Once the basic principles for choosing a side dish have become clear, it’s time to share recipes for preparing the most successful side dishes for various types of fish.

Fish salad made from apples, pears and celery

List of necessary ingredients to prepare 2 servings:

one pear;
one green apple;
celery – 150 grams;
olive oil – 3 tablespoons;
lemon juice – 2 tablespoons;
parsley;
black pepper to taste;
salt to taste.

The step-by-step cooking recipe is as follows.

All ingredients should be rinsed well with running water before cooking. Apples and pears must be cut into small pieces or thin slices.
Finely chop the parsley and celery.
In a deep bowl, mix all the ingredients, adding lemon juice, olive oil, pepper and salt to taste.

Fruit salad

List of necessary ingredients to prepare 2 servings:

one apple;
canned pineapple – 150 grams;
two oranges;
red onion - one small onion;
cilantro – 50 grams;
lime juice – 2 tablespoons;
salt to taste.

The step-by-step cooking recipe is as follows.

All ingredients should be rinsed well with running water before cooking. The fruits must be cut into medium-sized pieces, and the cilantro and red onion must be chopped.
Mix all ingredients in a deep bowl, season with lime juice and salt to taste.

Garnish for fish, potatoes and mushrooms

To prepare 6 servings you will need the following ingredients:

potatoes - 7 pieces;
champignons – 300 grams
sour cream – 200 grams;
two onions;
vegetable oil;
cream – 1 glass;
hard cheese – 150 grams;
salt to taste.

The step-by-step cooking recipe is as follows.

Potatoes must be peeled and cut into thin slices. While we are working on other ingredients, you need to put the potatoes in cold water, as they may darken.
Chop the onion and cut the champignons into cubes. In heated vegetable oil, fry the onion until transparent, then add the mushrooms and keep on the fire for another 10 minutes.
Add sour cream and salt to the mushrooms, reduce heat and simmer under the lid for another 5 minutes.
Place potato slices on the bottom of a deep form and add salt, and add mushrooms on top. Sprinkle everything with pre-grated cheese and pour a glass of cream. Place in the oven for 45 minutes at 180 degrees.

Potato wedges

To prepare 2 servings you will need the following ingredients:

potatoes - 2 large tubers;
dry garlic – 1 teaspoon;
dry onion – 1 teaspoon;
black pepper;
olive oil;
parmesan – 50 grams;
salt to taste.

The step-by-step cooking recipe is as follows.

For potato wedges, you need to use only young potatoes, which have thin skin. Wash the potatoes thoroughly with running water and cut into long slices.
In a separate plate, mix all the spices, grated Parmesan and olive oil. Lubricate each slice well with the resulting mixture.
Preheat the oven to 200 degrees. Place potato wedges on a baking sheet and bake for 25 minutes.

Rice with vegetables

To prepare 4 servings you will need the following ingredients:

rice – 100 grams;
one tomato;
fresh cabbage – 200 grams;
carrots – 50 grams;
one small onion;
vegetable oil;
canned peas – 50 grams;
water – 150 milliliters;
salt to taste.