How to deliciously fry sea bass in a frying pan

Recipe for cooking delicious sea bass in a frying pan

My mother cooks fish this way. She loves simple and quick recipes, but with a twist. The meat turns out juicy and incredibly tender, just like in a Mediterranean restaurant. Garlic and ginger add piquancy to the dish. Be sure to try this option!

Ingredients:

• 2 perches;
• 1 ginger root;
• 2 cloves of garlic;
• 30 g butter;
• ½ tsp. wine vinegar;
• salt, pepper - to taste.

Step-by-step cooking recipe:

1. Clean the fish from scales, cut off the fins, and wash the carcasses.

2. Make several cuts on each side. Rub them with salt outside and inside, pepper, grease with vegetable oil and leave to marinate for 15 minutes.

3. Cut the peeled ginger root into thin strips, and the garlic into thin slices.

4. In a hot frying pan with a little oil, start frying the fish. When one side is ready, turn it over, add butter, ginger and garlic, and wine vinegar.

ARTICLES ON THE TOPIC:

5. Cook on each side for 7 minutes, then you will get a delicious crispy crust.

Before serving, drizzle with the garlic-ginger pan juices. It will be delicious with any side dish.

Sea bass fried on a grill pan

The dish is perfect even for children, since there are no unnecessary seasonings, and for those who adhere to healthy eating rules. Gorgeous, tender and soft meat in its own juice can be easily made at home in a grill pan with a thick bottom.

You will need:

• 2 medium fish;
• 1-2 tsp. salt;
• ½ tsp. ground black pepper.

How to cook:

1. Make cuts on cleaned and washed fish. Then rub with salt and pepper on all sides and inside.

2. Grease a frying pan with a small amount of oil and heat it up.

3. Fry for 3-5 minutes on the grates, then close the lid and simmer in its own juices for another 5-7 minutes.

The result is tender meat, almost without bones and with a minimum of seasonings.

How to prepare sea bass for frying

Sea bass, like any other fish, we:

1. Wash in cold water.
2. Let's wait until the water drains, or blot it with a napkin.
3. Let's clean off the scales.
4. Let's cut off the fins and tails.
5. Let's remove the insides along with the black film around.
6. Divide into three or four portions, convenient for frying.
7. Let's marinate.

For the marinade you will need:

• 1 teaspoon salt;
• 1 teaspoon pepper;
• 1 teaspoon rosemary;
• Juice of half a lemon.

In many stores you will find a ready-made spice mixture for fried fish - this is a great way to simplify the task.

Mix the pieces of perch with the marinade in a deep container, cover with a lid and leave for half an hour. The marinade will prevent the pieces from burning on the pan or falling apart. Lemon juice will help tenderize the meat, and rosemary will add a subtle aroma of fresh herbs. Many cooks advise adding an additional clove of garlic, finely chopped or passed through a garlic press.

Note: sea bass can be fried not just in pieces, but also filleted. There are quite a few bones, so the fillet will be tender and easy to make.

To do this, after cleaning the fish, you need to divide it into two parts along the spine, gut it and remove the ridge. Grind the resulting pieces and you can fry them.

How to deliciously cook sea bass with onions?

A very simple way is to fry fish breaded with flour and onions. The result is a fragrant, satisfying and juicy dish. You can combine it with different side dishes: rice, mashed potatoes or stewed vegetables.

Required Products:

• 5 pieces. pink snapper;
• ½ lemon;
• 6 tbsp. flour;
• 2 pcs. onions;
• 2 tsp salt;
• 1 tsp ground black pepper.

Cooking steps with photos:

1. Remove the scales and carefully cut off the fins.

2. Marinate the washed fish in the juice of half a lemon, adding salt and pepper. Leave for half an hour.

3. Cut the onion into half rings.

4. Dredge each carcass in flour and let them sit for another 3 minutes.

5. Pour a little oil into a preheated frying pan and start frying the perch until golden and crispy over medium heat.

6. At the end, close the pan with a lid and simmer for a couple of minutes until fully cooked.

Sauté the onion in vegetable oil and place on a plate along with the perch. The aromatic dish is ready.

Step-by-step preparation

Step 1:

Prepare the ingredients. To prepare sea bass fried in a frying pan, we will need: 2-3 sea bass carcasses; flour, fish spices, ground black pepper and salt for breading fish; vegetable oil for frying.

Step 2:

Wash the fish and gut it. Clean the scales. Cut off the fins and tail.

Step 3:

Cut the fish into portions. Each fish yields 3 medium pieces.

Step 4:

Pour flour into a bowl, add fish spices, salt and pepper.

Step 5:

Step 6:

Dredge each piece of perch in seasoned flour. You can make it simpler: pour the flour mixture into a thick plastic bag and place pieces of sea bass there. Tie the package. And shake it well. Then the fish will be evenly coated with flour and spices both inside and out. And not a single gram of flour will spill out.

Step 7:

Heat vegetable oil in a frying pan and add fish.

Step 8:

Fry the fish over medium heat on each side until golden brown.

How to deliciously fry sea bass fillet coated in flour?

A proven and simple way to fry is to roll the pieces in flour. Inside it turns out soft, juicy, and on top there is a crispy crust that many people love. This dish also goes well with most side dishes.

To prepare, take:

• 3 medium fish;
• ½ lemon;
• 1-2 tsp. salt;
• 6 tbsp. flour.

Cooking process with photos:

1. Cut the prepared, washed perch into portions and remove the backbone. You get small pieces of fillet about 2-3 centimeters wide.

2. Leave the meat for 20 minutes in a marinade of salt, ground black pepper and the juice of half a lemon.

3. Dip each piece in flour and fry over medium heat until fully cooked.

A simple, very tasty and healthy dish is ready! To reduce grease, place pieces on a paper towel. I cook pollock in a frying pan in the same way.

I use these cooking recipes very often. This fish has never let me down. Try frying it too. Let me know your favorite ways to fry pink snapper in the comments. Share recipes with friends on social networks. And I say goodbye to you: bye-bye!

Red snapper is included in the diet of food lovers and adherents of a healthy diet. Gourmets enjoy the rich taste of fish, while connoisseurs of proper food enjoy a huge amount of usefulness. Those who are partial to crispy fish skin will definitely enjoy a dish like sea bass fried in a frying pan.

Calories in fried sea bass

The high nutritional value of sea bass, along with its rich biochemical composition, determine its demand among the population of many countries, especially among the Japanese. The content in its composition of a full complex of vitamins, polyunsaturated fatty acids Omega 6 and Omega 3, protein and protein makes it popular among us.

Since fish has a calorie content of only 104 kcal, and when fried - 150 kcal and is easily digestible, it is useful for all categories of citizens, especially children, pregnant women and the elderly.

How to cook sea bass in a frying pan

Fried sea bass is prepared in different ways: you can simply fry it in flour or breading, with lemon juice or soy sauce, with onions or ginger, in sour cream or batter. There are quite a lot of recipes - for any, even the most demanding taste.

Fry in flour

For this recipe you will need to prepare:

• sea ​​bass – 2 pcs.;
• flour - 3-4 dess. l.;
• salt, spices, pepper - to taste;
• vegetable oil - for frying;
• parsley and ketchup - for decoration.

The cooking process consists of the following steps:

• The fish's scales, fins, head and entrails are removed, the carcasses are washed with cold water and dried.
• Cut into portions, place them on a plate, sprinkle with salt, pepper and spices, and mix.
• Measure the specified amount of flour into another bowl.
• Heat the vegetable oil well in a deep frying pan.
• Pieces of fish are rolled one by one in flour and immediately placed in a frying pan, while the heat is reduced to medium.
• After 5-6 minutes, the fish is carefully turned over and cooked for the same amount.
• Place the finished pieces on napkins to remove excess fat.

Before serving, decorate with parsley sprigs and ketchup along the edge of the plate.

With lemon juice

To prepare it according to this recipe you need to take:

• fish – 2 pcs.;
• lemon – 1 pc.;
• flour - 3-4 tbsp. l.;
• salt, pepper, rosemary - to taste.

The process consists of the following steps:

• Sea bass carcasses should be cleaned as in the previous recipe. If you cook them whole, then you do not need to separate the head, you just need to remove the gills. You can also fillet the fish or simply cut it into small pieces.
• Separately, you need to make a marinade from the juice of half a lemon, salt, pepper and spices.
• Then mix the prepared carcasses with the marinade and let them soak for 15 minutes.
• At this time, pour flour onto a flat plate, pour and heat the oil in a frying pan.
• After the specified time, roll the fish in flour and fry in oil on both sides until a beautiful crust appears.

When serving, garnish with thin slices of lemon and dill.

Perch fried in a frying pan with onions

According to this recipe, fish can also be used in different forms - whole, pieces, fillets. In addition to 2 thawed carcasses, you will need:

• lemon – 2 des. l.;
• onion - 1 large head;
• flour - 2 dec. l.;
• semolina – 2 dess. l.;
• salt, pepper - to taste;
• oils – 2 dec. l. + for frying.

The cooking process is as follows;

• Prepared as in previous recipes, marinate the fish in lemon juice mixed with vegetable oil in a 1:1 ratio and leave for 10 minutes.
• Cut the onion into half rings, mix flour with semolina, salt and pepper, heat the oil in a frying pan.
• Alternately roll in breading and fry the sea bass until a crust is obtained on one side, then turn over, trying to compactly move it to one side, and put the onion in the free space and fry it, stirring occasionally. Add oil if necessary.

Sea bass in sour cream

Sea bass fried in a frying pan in sour cream turns out very tender. Thanks to this, such a dish can be treated not only to adults, but also to children.

What ingredients will you need?

What do you need:

The amount of salt in the recipe depends on your own preferences.

Step-by-step cooking process

How to cook perch in sour cream:

1. The fish should be cleaned and washed in running water.
2. To make the perch flavorful, it must first be marinated. To do this, wipe the fish carcasses inside and out with salt and spices, and then sprinkle with the juice of a small lemon. Next, you should leave the fish to marinate for 30 minutes.
3. The pickled perch must be lightly fried.

4. The fried fish should be poured with sour cream and simmered in this form for approximately 20 minutes.

What can I add?

While stewing in sour cream, you can add white onion cut into rings to the fish.

Rules for serving dishes, decoration

Fish stewed in sour cream is served in a flat dish decorated with lettuce leaves. The top of the perch is decorated with any fresh herbs of your choice.

Pan-fried sea bass recipe

The most difficult part of cooking is the preparatory stage. Cutting perch is quite difficult if you do not have certain skills. Even a beginner can do the rest.

• Fish carcasses – 2 pcs.
• Sunflower oil, salt.

Carcasses can be breaded with flour or breadcrumbs, but frying without them will not be a big mistake either.

How to fry correctly:

1. Remove the head, remove the entrails, cut off the fins and tail. Check to see if there is any black film left inside; it must be removed.
2. Heat oil in a frying pan. Pour generously, otherwise the fish will not cook through.
3. Place the carcasses and fry the bottom over high heat for 2-3 minutes. If the perch is large, it will take more time. When the bottom “sets”, reduce the heat.
4. Fry the bottom until golden brown (it will take another 5-7 minutes).
5. Turn over and adjust heat to medium. Fry the fish for 5-10 minutes. Then cover with a lid and reduce heat to low. Simmer for 10 minutes, turn off the burner.

If you decide to give breaded perch as a gift, you can skip the last step. Just fry the carcasses until done with the lid open, but reduce the heat.

Fried sea bass with sour cream

• sea ​​bass – 1.8 kg;
• lemon – 1 pc.;
• sour cream – 1 glass;
• salt, pepper, spices to taste;
• dill - a bunch;
• vegetable oil – 1 tbsp. spoon.

Cooking method step by step

1. Wash the perch with scales. Clean the fish. Remove entrails. Cut off the head and fins. Rinse again under running water and dry with a paper towel.
2. So that the fish can be properly soaked and fried evenly in all places, the carcass is cut with a sharp knife (it is more convenient to make cross-shaped cuts without affecting the spine of the fish).
3. For the marinade, dill is finely chopped and the juice of one squeezed lemon is added to it. Salt and spices are added to the marinade. Everything is mixed well.
4. The fish is poured with marinade and thoroughly rubbed with it inside and outside the carcass.
5. Place the perch in the refrigerator for 20-25 minutes. At this time, the oven is preheated to 200 degrees.
6. The frying pan is greased with vegetable oil, pickled perch is placed on it and sour cream is applied on top.
7. The fish is baked until golden brown and served with a side dish.

How to cook sea bass in a frying pan in sour cream

There are many options for preparing fish in sour cream. I offer the simplest, but no less tasty.

• Red snapper – 4-5 pcs.
• Sour cream 15-20% fat - a few spoons, optional.
• Sunflower oil – 40 ml.
• Lemon juice – 20 ml.
• Salt pepper.

Cut up the carcasses, you can leave the head. Rub with salt and pepper. If you like to add fish seasonings, use them, but in moderation. Spray the carcasses with lemon juice. Pause for 30 minutes to allow the meat to marinate.

Place the pieces in hot oil, cook until crispy, first on one side, then on the other.

Pour the dish with sour cream diluted with water, simmer over low heat until the fish is cooked.

How to grill sea bass

We marinate the sea bass in the same way as for frying in a regular frying pan, just add a little vegetable oil. You can experiment and spice up the dish by adding a teaspoon of honey to the marinade or adding chopped dill and parsley to the belly of the fish.

How to cook:

1. We fire up the grill and bring it to a state where the fire is no longer visible, but the coals are still quite hot.
2. Place the perch pieces on the grill.
3. Since sea bass does not require high temperatures for frying, you need to turn the pieces often.
4. Sprinkle the finished dish with lemon juice and serve hot.

Video cooking

How to deliciously fry breaded perch without flour

Tender meat inside, and a delicious crispy crust on top. The fish holds its shape perfectly, despite the lack of the usual flour coating. I advise you to cook the fillet, then the dish can be served to guests and children.

• Perch fillet – 350 gr.
• Breadcrumbs – 150 gr.
• Dried garlic - a teaspoon.
• Chili powder - the same amount.
• Paprika – ¼ small spoon.
• Salt, oil, pepper.

1. Pour the seasonings specified in the recipe into a bowl and stir.
2. Add breading and mix again.
3. Dredge the fillet and place in well-heated oil.
4. Fry each side for about 3-5 minutes until crispy.

Breaded without flour

Flourless breaded perch has a crispy crust and tender meat.

Breading allows you to keep the shape of the fish and keep the meat juicy.

What ingredients will you need?

What do you need:

Salt should be added depending on your taste.

Step-by-step cooking process

How to cook breaded perch:

1. First you need to mix salt and spices, and then add crackers to this mixture.
2. The fillet must be breaded.
3. The perch should be fried on both sides.

What can I add?

To ensure that breadcrumbs stick well to the fish fillet, before breading the fish can be dipped in a mixture of beaten egg and sour cream (can be replaced with full-fat kefir).

Rules for serving dishes, decoration

Fish is served hot or chilled. It is decorated with herbs, olives or black olives.

The dish is also decorated with a rose made of butter.

How to cook delicious perch with vegetables

For the dish, take fish fillets so as not to bother with bones.

• Perch – 400 gr.
• Bell pepper – 400 gr. (for the beauty of the dish, take different colors).
• Spinach – 200 gr.
• Carrots - a couple.
• Onion - big head.
• Lemon juice – 2 tablespoons.
• Chopped dill - large spoon.
• Flour – 2 spoons.
• Vegetable broth – 200 ml.
• Milk – 150 ml.
• Salt, vegetable oil, pepper.

1. Divide the cleaned, gutted carcass into fillets. Cut into large pieces. Sprinkle with lemon juice and salt.
2. Quickly fry until half cooked on both sides, transfer to a plate.
3. Remove the seeds from the sweet pepper and chop into strips. Grate the carrots coarsely, chop the onion into cubes, not too small.
4. Add oil to the frying pan where the fish was fried, fry the onion slices until transparent, add flour, stir. Fry until nicely browned.
5. Then throw in the carrots and then the peppers. Pour in broth and milk. Stir the contents, simmer for 8-10 minutes.
6. Chop the spinach, add to the vegetables, and place the fillet on top. Close the lid, add salt and pepper, then simmer the dish for another 10 minutes. When serving, sprinkle the fish with dill.

Recipe for perch fried with onions

Fish loves an abundance of onions, so don’t miss this opportunity when you decide to fry it. The composition does not contain butter, it is not in the original, but I always add a piece at the end of frying, it will be tastier.

• Perch – 700 gr.
• Onion - big head.
• Lemon.
• Flour - spoon.
• Breadcrumbs - 2 spoons.
• Seasonings for fish, sunflower oil, salt.

1. Prepare the fish, divide large carcasses into pieces. Fry small fish whole.
2. Mix spices in a bowl and squeeze in lemon juice. Grate the perch, hold for 5-10 minutes.
3. Combine flour with breadcrumbs (use finely ground ones, or skip them altogether). Dredge the fish.
4. Fry in well-heated oil on the bottom side until a crust appears.
5. Turn over, sprinkle with onion, chopped in half rings. Fry until the onion is browned (do not leave the stove, the rings must be stirred). Check the fish for doneness. Cover with a lid if necessary and finish cooking over low heat.

Sea bass fried in batter

If you make the right batter, the delicate taste of the perch will be complemented by a delicious crispy shell. When cutting fish, make sure that not a single bone remains, otherwise the impression of the dish will be ruined.

• Large perch – 2 pcs.
• Eggs – 1-2 pcs.
• Flour - a glass.
• Oil, salt, pepper.

1. Cut the cleaned carcasses into fillets. Divide it into parts, but not too small.
2. Add a little salt (remembering that the batter will also contain salt).
3. Place flour in a bowl, add salt and pepper. Stir.
4. Beat in the eggs, whisk the contents thoroughly to make a batter.
5. Dip the pieces and place them in hot oil.
6. Fry over high heat for the first couple of minutes. Then reduce power and fry for about 3-5 minutes. If you see a golden brown crust underneath, turn the pieces over.
7. The second side cooks faster, keep that in mind. Therefore, do not go far from the stove.

Red sea bass stewed in a frying pan in tomato sauce

A complete dish in which fish and a side dish are combined into one. However, it will be even tastier with mashed potatoes.

• Perch – 3 medium carcasses.
• Onion – 2 small heads.
• Carrot.
• Bell pepper.
• Tomato paste - large spoon.
• Flour - spoon.
• Granulated sugar - a small spoon.
• Dried basil, bay leaf, sunflower oil, salt, pepper, dill, parsley.
• If desired, add cauliflower, broccoli, green beans, frozen peas.

1. Prepare the fish (clean, rinse, cut), place in a pan. Fill with water, immediately add the whole onion, bay leaf, and salt the broth. Boil the perch for 15-20 minutes with a slight bubbling. Remove the carcasses and place on a plate. Don't pour out the broth yet.
2. Chop the vegetables as desired. First fry the onion until slightly translucent, then the carrots and pepper.
3. When a pleasant rosy color appears, add the tomato, sugar, and sprinkle with basil. Whisk the flour in 0.5 cups of cold water, pour in the vegetable dressing.
4. Stir well and decide if the contents need to be diluted. This is where fish broth comes in handy.
5. Let the tomato sauce boil, then simmer for a couple of minutes. If the frying pan is deep enough, then place the boiled fish on the vegetable bed. Or transfer all ingredients to a saucepan.
6. Simmer the dish over low heat for literally 3-5 minutes. Sprinkle the finished dish with chopped herbs.

In tomato sauce

The combination of fish and tomatoes is one of the most successful. This dish is not only easy to prepare, but also delicious. Children especially love him.

What ingredients will you need?

What you need to cook fish in tomato:

It is recommended to add salt to taste in the recipe.

Step-by-step cooking process

Sea bass fried in a pan in tomato paste can be prepared as follows:

1. First you need to prepare the fish by cleaning it, removing the insides and rinsing it under running water. Then the perch needs to be cut into portions.
2. Next, pour water into the pan, add bay leaf and onion.
3. The water must be brought to a boil and the perch boiled in it for 15 minutes.
4. Vegetables need to be washed, peeled and cut into cubes.

5. First, fry the onion, and then add carrots and bell peppers to it.
6. Add tomato, sugar and basil to the fried vegetables. Then you need to add 0.5 tbsp diluted to the fish dressing. cold water flour.
7. When the tomato sauce boils, you will need to put the boiled perch in it, add salt and pepper.
8. Next, the dish must be simmered for 5 minutes. At the end you should add dill and parsley.

What can I add?

You can add canned green peas and green beans to the tomato dressing.

Rules for serving dishes, decoration

This light and tasty snack goes well with potatoes in any preparation. Ready perch in tomato sauce is often decorated with thinly sliced ​​lemon.

Unusual recipe for fried perch with orange sauce

The highlight will be the citrus sauce, so the dish can be placed on a festive table. Guests will remember the original taste for a long time.

• Perch.
• Orange jam – 2 tablespoons.
• Orange juice - a tablespoon.
• Wine vinegar - the same amount.
• Paprika - a teaspoon.
• Olive oil – 4 tablespoons.
• Greens - a small bunch.

1. Place jam, half the paprika into a container, pour in juice and vinegar. Chop the dill and parsley and send next. Stir the sauce.
2. Cut the perch into fillets and dry a little with a towel. Sprinkle with the rest of the paprika and add salt to the preparations.
3. Quickly fry in oil until nicely browned.

With orange sauce

Fried snapper with a sweet and aromatic orange sauce is an original dish with a piquant taste.

Fish prepared in this way will be a suitable option for a festive table.

What ingredients will you need?

What you need to prepare the dish:

Add salt to the recipe to taste.

Step-by-step cooking process

How to cook fried snapper with zesty orange sauce:

1. Place orange jam in a deep bowl, and then add vinegar, sweet orange juice and ½ tsp. dried paprika. Then you need to add finely chopped greens to the sauce preparation. All ingredients should be mixed.
2. Pre-cleaned and washed under running water, the perch must be cut into portions and then fried on both sides. Add salt and remaining paprika to the fish.
3. The finished perch should be poured with orange sauce and served.

Rules for serving dishes, decoration

The dish is served hot, first garnished with orange slices.