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Prepared by: Yana Gornostaeva
12/18/2018 Cooking time: 1 hour 0 minutes
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Turkey liver is slightly larger than chicken liver, but the taste is practically the same. The liver should not be cooked for long, as it can turn out quite tough and hard and will lose its vitamins.
How to cook Turkey Liver Stew
Place the liver in a colander and rinse under running cold water. Then let the excess liquid drain. Cut the liver into small pieces, stripping it of films.
Heat the frying pan on the stove. Place a piece of butter in a frying pan and melt it. Add the liver to the oil and fry it on all sides for literally 3 minutes.
Wash and dry the leek. Cut it into slices and send it to the liver to fry. You can also add any other vegetables of your choice to make a complete dish.
Fry the leeks along with the liver for several minutes. Then pour in the cream and mix everything thoroughly. Add dried garlic and simmer over low heat for five minutes.
Grate any hard cheese. Salt and pepper the liver to taste, remove from heat.
Place the liver on plates, sprinkle with grated cheese and herbs. Bon appetit!
Turkey liver in sour cream in a slow cooker
A recipe with liver, onions and sour cream, which is ideal for those who are on a diet, maintain a healthy lifestyle, as well as for children. The advantage of this dish is that the ingredients are not fried, but cooked in a slow cooker.
Necessary products for cooking:
- liver – 0.5 kilograms;
- onion – 1-2 pieces;
- carrots – 1-2 pieces;
- salt, pepper - to taste;
- sour cream 10-15% - half a glass.
Cooking method:
- To begin with, the onions and carrots should be well fried. You need to fry until translucent. You need to fry in vegetable oil. After frying, place in a bowl and leave for a while.
- The liver should be washed and cut into small pieces, approximately 3-5 cm wide.
- You need to fry the liver in the same oil. Fry until half cooked, about 10-12 minutes. Don't forget to add salt and pepper.
- Return the vegetables to the slow cooker, adding a little water. About half a glass. Then you should set the cooking mode to “Stewing”. Leave under the closed lid for 20-25 minutes.
- After 20 minutes, add sour cream and a little flour to the dish. After this, you can immediately turn off the multicooker and leave the dish in it for a few minutes.
When serving this delicacy, you can add many side dishes.
Everything your soul requires: oatmeal, buckwheat, rice, mashed potatoes, various salads and much more.
Recipe Turkey liver stewed with onions. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed turkey liver with onions.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 135.5 kcal | 1684 kcal | 8% | 5.9% | 1243 g |
Squirrels | 13.3 g | 76 g | 17.5% | 12.9% | 571 g |
Fats | 7.3 g | 56 g | 13% | 9.6% | 767 g |
Carbohydrates | 3.2 g | 219 g | 1.5% | 1.1% | 6844 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 1 g | 20 g | 5% | 3.7% | 2000 g |
Water | 74.1 g | 2273 g | 3.3% | 2.4% | 3067 g |
Ash | 1.415 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 5413.2 mcg | 900 mcg | 601.5% | 443.9% | 17 g |
Retinol | 5.406 mg | ~ | |||
alpha carotene | 0.13 mcg | ~ | |||
beta carotene | 0.068 mg | 5 mg | 1.4% | 1% | 7353 g |
beta Cryptoxanthin | 8.418 mcg | ~ | |||
Lycopene | 0.027 mcg | ~ | |||
Lutein + Zeaxanthin | 34.426 mcg | ~ | |||
Vitamin B1, thiamine | 0.157 mg | 1.5 mg | 10.5% | 7.7% | 955 g |
Vitamin B2, riboflavin | 1.541 mg | 1.8 mg | 85.6% | 63.2% | 117 g |
Vitamin B4, choline | 157.78 mg | 500 mg | 31.6% | 23.3% | 317 g |
Vitamin B5, pantothenic | 4.275 mg | 5 mg | 85.5% | 63.1% | 117 g |
Vitamin B6, pyridoxine | 0.75 mg | 2 mg | 37.5% | 27.7% | 267 g |
Vitamin B9, folates | 456.715 mcg | 400 mcg | 114.2% | 84.3% | 88 g |
Vitamin B12, cobalamin | 13.245 mcg | 3 mcg | 441.5% | 325.8% | 23 g |
Vitamin C, ascorbic acid | 18.2 mg | 90 mg | 20.2% | 14.9% | 495 g |
Vitamin D, calciferol | 0.904 mcg | 10 mcg | 9% | 6.6% | 1106 g |
Vitamin D3, cholecalciferol | 0.869 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.368 mg | 15 mg | 2.5% | 1.8% | 4076 g |
gamma tocopherol | 0.086 mg | ~ | |||
Vitamin H, biotin | 0.623 mcg | 50 mcg | 1.2% | 0.9% | 8026 g |
Vitamin K, phylloquinone | 9.7 mcg | 120 mcg | 8.1% | 6% | 1237 g |
Vitamin RR, NE | 7.7722 mg | 20 mg | 38.9% | 28.7% | 257 g |
Niacin | 0.049 mg | ~ | |||
Betaine | 2.11 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 230.5 mg | 2500 mg | 9.2% | 6.8% | 1085 g |
Calcium, Ca | 42.3 mg | 1000 mg | 4.2% | 3.1% | 2364 g |
Silicon, Si | 0.902 mg | 30 mg | 3% | 2.2% | 3326 g |
Magnesium, Mg | 24.13 mg | 400 mg | 6% | 4.4% | 1658 g |
Sodium, Na | 149.71 mg | 1300 mg | 11.5% | 8.5% | 868 g |
Sera, S | 142.69 mg | 1000 mg | 14.3% | 10.6% | 701 g |
Phosphorus, P | 215.1 mg | 800 mg | 26.9% | 19.9% | 372 g |
Chlorine, Cl | 94.67 mg | 2300 mg | 4.1% | 3% | 2429 g |
Microelements | |||||
Aluminium, Al | 78.9 mcg | ~ | |||
Bor, B | 36.1 mcg | ~ | |||
Iron, Fe | 6.407 mg | 18 mg | 35.6% | 26.3% | 281 g |
Yod, I | 1.48 mcg | 150 mcg | 1% | 0.7% | 10135 g |
Cobalt, Co | 0.943 mcg | 10 mcg | 9.4% | 6.9% | 1060 g |
Manganese, Mn | 0.3425 mg | 2 mg | 17.1% | 12.6% | 584 g |
Copper, Cu | 611.26 mcg | 1000 mcg | 61.1% | 45.1% | 164 g |
Molybdenum, Mo | 0.816 mcg | 70 mcg | 1.2% | 0.9% | 8578 g |
Nickel, Ni | 0.541 mcg | ~ | |||
Tin, Sn | 1.74 mcg | ~ | |||
Rubidium, Rb | 85.9 mcg | ~ | |||
Selenium, Se | 46.511 mcg | 55 mcg | 84.6% | 62.4% | 118 g |
Strontium, Sr | 2.27 mcg | ~ | |||
Fluorine, F | 7.97 mcg | 4000 mcg | 0.2% | 0.1% | 50188 g |
Chromium, Cr | 0.63 mcg | 50 mcg | 1.3% | 1% | 7937 g |
Zinc, Zn | 2.5353 mg | 12 mg | 21.1% | 15.6% | 473 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.018 g | ~ | |||
Mono- and disaccharides (sugars) | 2.1 g | max 100 g | |||
Glucose (dextrose) | 0.28 g | ~ | |||
Sucrose | 1.358 g | ~ | |||
Fructose | 0.248 g | ~ | |||
Essential amino acids | 0.064 g | ~ | |||
Arginine* | 0.803 g | ~ | |||
Valin | 0.459 g | ~ | |||
Histidine* | 0.278 g | ~ | |||
Isoleucine | 0.372 g | ~ | |||
Leucine | 0.917 g | ~ | |||
Lysine | 0.959 g | ~ | |||
Methionine | 0.316 g | ~ | |||
Methionine + Cysteine | 0.005 g | ~ | |||
Threonine | 0.463 g | ~ | |||
Tryptophan | 0.143 g | ~ | |||
Phenylalanine | 0.477 g | ~ | |||
Phenylalanine+Tyrosine | 0.016 g | ~ | |||
Nonessential amino acids | 0.142 g | ~ | |||
Alanin | 0.703 g | ~ | |||
Aspartic acid | 1.013 g | ~ | |||
Hydroxyproline | 0.04 g | ~ | |||
Glycine | 0.687 g | ~ | |||
Glutamic acid | 1.715 g | ~ | |||
Proline | 0.78 g | ~ | |||
Serin | 0.545 g | ~ | |||
Tyrosine | 0.408 g | ~ | |||
Cysteine | 0.15 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 289.37 mg | max 300 mg | |||
Phytosterols | 0.422 mg | ~ | |||
Fatty acid | |||||
Trans fats | 0.029 g | max 1.9 g | |||
monounsaturated trans fats | 0.021 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 3.3 g | max 18.7 g | |||
4:0 Oil | 0.054 g | ~ | |||
6:0 Kapronovaya | 0.025 g | ~ | |||
8:0 Caprylic | 0.013 g | ~ | |||
10:0 Kaprinovaya | 0.032 g | ~ | |||
12:0 Lauric | 0.04 g | ~ | |||
14:0 Miristinovaya | 0.171 g | ~ | |||
15:0 Pentadecane | 0.003 g | ~ | |||
16:0 Palmitinaya | 0.976 g | ~ | |||
17:0 Margarine | 0.009 g | ~ | |||
18:0 Stearic | 0.676 g | ~ | |||
20:0 Arakhinovaya | 0.005 g | ~ | |||
22:0 Begenovaya | 0.016 g | ~ | |||
24:0 Lignoceric | 0.007 g | ~ | |||
Monounsaturated fatty acids | 1.609 g | min 16.8 g | 9.6% | 7.1% | |
14:1 Myristoleic | 0.032 g | ~ | |||
16:1 Palmitoleic | 0.074 g | ~ | |||
16:1 cis | 0.026 g | ~ | |||
16:1 trans | 0.001 g | ~ | |||
17:1 Heptadecene | 0.002 g | ~ | |||
18:1 Oleic (omega-9) | 0.865 g | ~ | |||
18:1 cis | 0.479 g | ~ | |||
18:1 trans | 0.021 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
22:1 Erucic (omega-9) | 0.001 g | ~ | |||
22:1 cis | 0.001 g | ~ | |||
24:1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
Polyunsaturated fatty acids | 1.302 g | from 11.2 to 20.6 g | 11.6% | 8.6% | |
18:2 Linolevaya | 0.797 g | ~ | |||
18:2 trans isomer, undetermined | 0.008 g | ~ | |||
18:2 Omega-6, cis, cis | 0.754 g | ~ | |||
18:2 Conjugated linoleic acid | 0.001 g | ~ | |||
18:3 Linolenic | 0.041 g | ~ | |||
18:3 Omega-3, alpha-linolenic | 0.038 g | ~ | |||
18:3 Omega-6, gamma-linolenic | 0.001 g | ~ | |||
18:4 Steoride Omega-3 | 0.001 g | ~ | |||
20:2 Eicosadiene, Omega-6, cis, cis | 0.01 g | ~ | |||
20:3 Eicosatriene | 0.014 g | ~ | |||
20:3 Omega-6 | 0.014 g | ~ | |||
20:4 Arachidonic | 0.253 g | ~ | |||
20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 8.2% | |
22:4 Docosatetraenoic acid, Omega-6 | 0.017 g | ~ | |||
22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.014 g | ~ | |||
22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.03 g | ~ | |||
Omega-6 fatty acids | 1.2 g | from 4.7 to 16.8 g | 25.5% | 18.8% |
The energy value of turkey liver stewed with onions is 135.5 kcal.
- Serving = 187 g (253.4 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Turkey liver dishes
Turkey liver is a very healthy and valuable product; it contains little cholesterol, so it is easily absorbed by the body. There is nothing complicated about preparing turkey liver. The offal must be cooked for about 10-15 minutes. Dishes made from it are suitable for dietary nutrition. Turkey liver contains an ideal balance of macroelements, proteins, fats and carbohydrates. Eating liver is not only beneficial, but even necessary for humans. The main advantage of this product is that it contains an increased amount of vitamin K, which is responsible for metabolism in our body.
Turkey liver has a pleasant taste and delicate texture, and it is very easy to prepare.
The most famous liver dish is, of course, pate, which can be prepared according to a variety of recipes.
Festive Turkey Liver Chops with Gravy
- Turkey liver – 500 g
- Port wine, rum or cognac – 2 tbsp.
- Almonds – 100 g
- Flour – 1 tbsp.
- Mango – 1 pc.
- Onions – 2 pcs.
- Lemon juice – 2 tbsp.
- Honey – 2 tsp.
- Sweet chili sauce – 2 tbsp.
- Cinnamon - to taste
- Marjoram - to taste
- Salt and ground white pepper - to taste
- Vegetable oil - for frying
Preparation:
- Clean the liver from fat, tendons and films, rinse under running water and dry. Cut into portions, lightly beat and sprinkle on all sides with white pepper, salt and marjoram.
- Soak the turkey liver in port wine and leave for half an hour. While the liver is marinating, prepare the sauce.
- Peel the mango and grind its pulp into a puree in a blender.
- Peel the onion and cut it into small cubes. Pour vegetable oil into a frying pan, add onion, salt and fry until transparent.
- Add honey, lemon juice and cook the onion until golden brown, stirring constantly.
- Then add the mango puree, stir and bring the mixture to a boil.
- Then add cinnamon and chili sauce. Cook until the mixture boils. Remove sauce from heat.
- Grind the almonds in a blender.
- Roll the marinated liver in a mixture of almond crumbs and flour.
- Place the liver in a preheated frying pan and fry on both sides until golden brown.
- Cover the finished chops with a lid and leave on the stove for 5 minutes.
- Serve the liver chops with the mango sauce.
Turkey liver is a tasty and healthy product from which you can prepare a variety of dishes. It has a strong resemblance to chicken liver, although turkey liver is a little larger, denser and more tender. It makes wonderful cutlets, chops, and delicious appetizer pates.
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Turkey liver cutlets: recipe
- Turkey liver – 300 g
- Turkey meat – 150 g
- Carrots – 1 pc.
- Onions – 1 pc.
- Parsley – 100 g
- Butter – 50 g
- Wine – 20 ml
- Sour cream – 3 tbsp.
- Eggs – 2 pcs.
- Breadcrumbs – 150 g
- Vegetable oil - for frying
- Salt and spices - to taste
Preparation:
- Rinse the turkey meat and liver thoroughly. Dry the ingredients, mince or grind in a blender, adding spices and salt.
- Peel the carrots and onions. Chop the onion into small cubes and grate the carrots on a medium grater. Chop the parsley.
- Pour oil into a frying pan, add vegetables and fry until tender.
- Add the fried vegetables and egg to the chopped liver and minced meat. Mix everything thoroughly.
- Form the minced meat into cutlets, roll in breadcrumbs and fry in vegetable oil until cooked.
- Pour wine into the pan; when it boils, add sour cream. Bring until ready.
- Serve liver cutlets hot with potatoes, rice or buckwheat.