Candied oranges are a healthy sweet for adults and children! " Women's World

The benefits and harms of candied orange peels

Citrus fruits are used in various fields (perfumery, pharmaceuticals), but cooking takes first place in popularity. Citrus peels can be used to make jam, sauces, use for baking and prepare sweets. Housewives are often interested in the benefits and harms of candied orange peels. The benefits are undeniable, since the zest of the fruit contains many vitamins, microelements, and essential oils. People suffering from diabetes, obesity, hypertension should be very careful when consuming the treat.

Benefits and harms

Housewives, of course, are interested in the question of how healthy the dish they eat is. There are different opinions about candied fruits. There are several useful properties:

Unlike a ready-made store product, a homemade dish does not contain dyes or chemicals.
It contains vitamin C, which is a source of energy and strong immunity.

Classic recipe for candied orange peels

Preparation time: 5-6 days.
Number of servings: 6 persons.
Calorie content of the dish: 300 kcal.
Purpose: for dessert.
Cuisine: oriental.
Difficulty of preparation: medium.

To prepare this dish, you need to choose medium-sized fruits, preferably with thick skins. The process of making sweets according to the classic recipe for candied orange peels will take several days - that’s how long they need to be brought to taste. During this time, the peel completely loses its bitterness, becomes saturated with sweetness and becomes very tasty.

Ingredients:

peel – 500 g;
sugar – 600 g;
water for syrup – 400 ml.

Cooking method:

Place the peel pieces in a saucepan with plenty of cold water and leave for three days. Change the water as often as possible so that the bitterness disappears from the product during soaking.
Remove the semi-finished product from the water, dry it, cut into cubes or strips.
Boil them for 15 minutes, then immerse them in pre-prepared syrup.
To cook it, pour a couple of glasses of sugar into water and bring it over low heat until the crystals are completely dissolved.
Boil the peel in syrup for no more than a couple of minutes. Afterwards, without removing it, leave it to soak for 24 hours.
The product must be boiled twice more, each time allowing it to brew. After 3 times you're done.

Quick recipe for candied orange peels

Cooking time: 7 hours.
Number of servings: 6 persons.
Calorie content of the dish: 300 kcal.
Purpose: for dessert.
Cuisine: oriental.
Difficulty of preparation: medium.

A quick recipe for candied orange peels boils the ingredients for at least 2-3 minutes and then infuses them. This option is suitable for those who like a slight bitterness and a more tart taste, and the addition of aromatic spices gives the treat an oriental touch. Pour sweet syrup over the zest pieces, place in a jar and store in a dark place.

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Ingredients:

peel – 500 g;
sugar – 600 g;
lemon juice – 4 tbsp. l.;
allspice – 3 peas;
vanilla – 1 pod;
star anise – 1 star..

Cooking method:

Trim the zest from the fruit, leaving a small layer of pulp about a centimeter thick.
Boil 3 liters of water. Place the peel in it and cook for 2-3 minutes over low heat.
Drain the boiling water and keep the pieces under running water. While they are being washed, put the pan of water back on the fire.
Place the cooled pieces into boiling water and repeat the procedure. After draining and cooling, leave them to drain.
At this time, prepare the syrup: pour 400 ml of water into a saucepan, add sugar and spices. First open the vanilla pod and add it to the total mass along with the seeds. We will boil the syrup for 5 minutes, then add the peel, then simmer for about an hour.
When finished, remove the pieces, cut them, and leave to dry for 6 hours.
Seal the prepared candied orange peels in an airtight container and store in the refrigerator.

Another recipe for making sweets without soaking

To make candied orange peels relatively quickly, you need the following ingredients:

Peels - 500 g (you will have to urgently eat 7-10 oranges, it is better to choose ones with thick peel);
Sugar - 600 g;
Lemon juice – 4 tablespoons;
Allspice – 3 peas;
Vanilla pod, star anise.

Wash the fruits thoroughly, preferably with a brush, then cut off the tops. Cut off the peels, leaving a small layer of pulp, about a centimeter thick.

Take a large saucepan and boil 3 liters of water. As soon as the water boils, add orange peels to it.

After boiling, cook briefly (2-3 minutes) over low heat.

After this, quickly drain the boiling water, place the semi-finished product in a colander and place under cold running water. While the semi-finished product is under cold water, put a pan with three liters of water on the fire again.

After boiling, the cooled peels are again poured into the pan, and then, after 3 minutes, they are again placed under cold water, after which they put the colander with the boiled peels and let the water drain completely.

Now you can move on to preparing the syrup. The same three-liter saucepan, into which sugar, 400 ml of water and the spices listed above are now placed.

First open the vanilla pod and use it along with the seeds. The syrup is brought to a boil and simmers for 5 minutes, then the peels are poured into the pan.

After boiling, reduce the heat to low and simmer for about an hour. Then remove from heat, let cool to room temperature, and keep in the refrigerator for a day.

The next day you can transfer it to a jar along with the syrup. You can first remove the peels and cut them, and cook the syrup separately to make it thicker.

Then combine the ingredients again and store in the refrigerator (close tightly).

The second option is to cut into cubes and air dry for about 6 hours, and then store in a closed container (to avoid drying out).

Prepare delicious bagels from shortcrust pastry with sour cream and orange jam - you will lick your fingers! Prepare macaroon cookies at home according to our photo recipe, read the secrets of the chefs here. Take note of the recipe for tender meringue, which can be prepared at home, go to https://notefood.ru/retsepty-blyud/desert/retsepty-beze-v-domashnih-usloviyah.html

Recipe for candied orange peels from Yulia Vysotskaya

Preparation time: 1 day.
Number of servings: 6 persons.
Calorie content of the dish: 300 kcal.
Purpose: for dessert.
Cuisine: oriental.
Difficulty of preparation: medium.

Yulia Vysotskaya is sure that citrus fruits can complement many dishes. They are used in baked goods to add a richer taste, to decorate drinks and desserts, or simply to pamper yourself and your guests with a wonderful, natural delicacy. It can even successfully replace candy, but the main thing is to prepare it correctly. To do this, we will use the recipe for candied orange peels from Yulia Vysotskaya.

Ingredients:

fruits – 3-5 pcs.;
sugar – 2 tbsp;
water – 1 tbsp.;
butter – 1 tbsp. l.

Cooking method:

When preparing candied orange peels, you need to start by thoroughly washing the fruit. Next, cut off the peel from them, then cut it into pieces.
Place the peels in a saucepan, add water so that it only slightly covers them. Cook for 10 minutes.
Drain the water and add a fresh portion of cold water. Add salt, after boiling, cook for another 10 minutes. This stage will help quickly get rid of the natural bitterness of the fruit, while maintaining the rich aroma and taste of the zest.
Drain the salted water, cover the peel with water, boil for another 10 minutes, and drain in a colander.
To make the syrup, combine sugar and water, bring the mixture to a boil over low heat, add butter.
Immerse the slices in boiling syrup and cook for 30 - 40 minutes until they become transparent.
Remove and dry at room temperature.

Recipe 1: how to make candied orange peels (with photo)

This recipe produces aromatic candied fruits with a bright citrus aroma, so dry and non-sticky. Very good for Easter cakes! You can also make it from lemon peels.

Orange (peels) - 0.5 cups.
Sugar - 0.5 cup.

Cut the orange peels into small cubes (it’s convenient to do this with scissors). Pour in cold water until the water covers the crusts.

Candied orange peels from Alla Kovalchuk

Cooking time: 4 hours.
Number of servings: 2 persons.
Calorie content of the dish: 300 kcal.
Purpose: for dessert.
Cuisine: oriental.
Difficulty of preparation: medium.

Another delicious way to prepare a treat that has many fans is candied orange peels from Alla Kovalchuk. The TV presenter is a supporter of sweet candied fruits, in which there is as little bitterness as possible. Therefore, she recommends peeling the fruit with a knife, making a thin cut so that there is as little white layer on future sweets as possible. The product should be stored in parchment packaging or a jar so that the candied fruits cannot spill out.

Ingredients:

oranges – 3 pcs.;
sugar for syrup – 400 g;
water for syrup – 300 ml;
lemon – 1 pc.;
cloves – 3 pcs.;
vanilla sugar – 1 tsp;
cinnamon sticks – 1 pc.
ginger root – 10 g;
cardamom.

Cooking method:

Peel the fruit so that there is almost no white layer left on the skin.
Cut the zest into strips and roll them into rolls, then string them onto a thread in the form of beads.
Place the rolls in cold water for 1 hour. After this time, transfer them to a saucepan, add fresh water and boil for 15 minutes. Then change the water again and boil for another 15 minutes.
Repeat the procedure a third time and drain the last water.
To make syrup, pour sugar into water. Next, you need to put the rolls in it and boil for 20 minutes. Add all the spices, lemon juice (can be replaced with acid) and leave to cook for another 20 minutes.
Let the dish cool, then take out the rolls and remove the threads from them.

How to make candied orange peels at home

Today there are many recipes for candied fruits. They vary in cooking time and ingredients. Everyone can choose the recipe that suits them.

Quick recipe step by step

This recipe is notable for the fact that it requires almost no intervention from the hostess. It only takes about four hours to make candied fruit this way.

Required ingredients:

oranges – 5 pieces;
granulated sugar – 400 grams;
citric acid – 1/3 teaspoon.

With lemon juice

This recipe, although similar to the previous one in terms of ingredients, differs from it in taste. After all, if you make candied fruits with lemon juice, they will turn out more juicy, tart and aromatic.

You will need:

zest of 7-8 oranges (weight about 500 grams);
sugar – 600 grams;
lemon juice – 20 grams;
water – 0.5 liters.

Cooking:

Pour water over the peel and cook over medium heat for 10 minutes.
Then drain in a colander and rinse under running cold water.
Add water again and boil.
Add sugar and lemon juice to water and boil the mixture for five minutes.
Place the peels into the prepared syrup and cook over low heat for 1.5 hours.
Remove the dish from the stove and cool.
Let the syrup drain, cut into strips and serve, sprinkled with sugar if desired.

Method from Yulia Vysotskaya

Yulia Vysotskaya’s recipe cannot be considered a quick recipe, but it is notable for the fact that she supplemented the classic method of preparing candied fruits with the use of dark chocolate and, as a result, received homemade sweets.

Required components:

large oranges - 8 pieces;
sugar – 0.5 kilograms;
citric acid – ¼ teaspoon;
dark chocolate – 1 bar.

Cooking sequence:

Pour water over the peel and leave for three days, periodically changing the liquid. Such a long period of infusion is required for the bitterness to completely disappear from the crusts.
After three days, they need to be filled with salted water and simmered over low heat for 10 minutes.
Next, rinse the peel and repeat the cooking process 2 more times.
Then cut them into small strips.

Recipe from Alla Kovalchuk

The highlight of the method that Alla Kovalchuk suggests is the use of spices and an unusual method of preparation.

Ingredients:

oranges – 3 pieces;
sugar – 400 grams;
lemon – 1 piece;
cloves - 3 pieces;
vanilla sugar – 1 teaspoon;
cinnamon – 1 stick;
ginger root – 10 grams;
cardamom - to taste.

Cooking technology:

Remove the peel from the fruit and cut it into small strips.
Roll the zest into rolls and thread them onto a string.
Place the “beads” in cool water for one hour.
Then transfer to a saucepan, add water and boil for 45 minutes, changing the water every 15 minutes.
Next, prepare sugar syrup, place the rolls in it and boil for 20 minutes.
Add spices and simmer for another 20 minutes.
Let the dish cool without removing the zest, then take out the candied fruits and remove them from the string.

How to make candied orange peels - recommendations from chefs

Although making candied orange peels is not very difficult, here are some tips from experts that will make this task easier for beginners:

The fruit is easy to peel by cutting the peel crosswise, or making a horizontal cut in a circle, and then separate it with a spoon.
It is better to peel the peel in large pieces, then the candied fruits can be given a beautiful shape and the same size.
Orange peels in sugar can be stored in jars as jam, and the remaining syrup can be used for baking or soaking cakes.
It is important to cook the syrup over low heat, otherwise it will caramelize and turn into candy, and the candied fruit will not be soft, but hard.
Ready-made candied orange peels can be dipped in melted chocolate, sprinkled with sugar, powder, or served in their natural form.

Description of preparation:

Crushed candied orange and lemon peels are often added to various baked goods - muffins, pies, resulting in incredibly aromatic desserts with a bright taste.
Candied fruits can also be served as an independent dessert, simply sprinkled with sugar, powdered sugar or chocolate. Of course, you can buy candied orange peels in the store, but I assure you that they will be more tasty, and most importantly – natural, if you prepare them yourself. And it's very easy to do. My detailed recipe for making candied orange peels at home will help you. Main Ingredient: Fruit/Orange Dish: Desserts Diet: Vegetarian