Dough hearts: step-by-step recipes with photos for easy preparation

HomeQuick KitchenBakingBunsSugar buns Hearts - delicious homemade baked goods

Category: Buns

Author: Konstantin Markovich

10 servings

1 hour 30 minutes

300 kcal

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Ingredients

For the test
Premium wheat flour	500 g
Milk	250 ml
Butter	50 g (+ 50 g for decoration)
Sugar	3 tbsp. l. (+ 150 g for decoration)
Egg	1 PC. (+ 1 piece for lubrication)
Dry yeast	2 tsp.
Vanilla sugar	1 tsp.
Salt	1 pinch
Vegetable oil	10 ml
For registration
Sugar	100-150 g
Cream	100-150 ml
Butter	50 g

Learn how to make your own heart buns quickly and easily. This recipe is described in detail with explanations of each step and step. After reading it, you will be able to prepare golden-brown, crispy pastries with a soft, creamy crumb inside. The article tells you how to form hearts from flour mixture, what to coat them with for a golden color, and how long to bake in the oven. The calorie content of the dish per 100 grams is also indicated.

Kitchen appliances and utensils: bowl, work surface, oven, baking sheet, parchment paper, whisk, sieve, towel, rolling pin.

For the test
Premium wheat flour	500 g
Milk	250 ml
Butter	50 g (+ 50 g for decoration)
Sugar	3 tbsp. l. (+ 150 g for decoration)
Egg	1 PC. (+ 1 piece for lubrication)
Dry yeast	2 tsp.
Vanilla sugar	1 tsp.
Salt	1 pinch
Vegetable oil	10 ml
For registration
Sugar	100-150 g
Cream	100-150 ml
Butter	50 g

Homemade buns

Products (for 12 servings)

Flour - 4 cups
Dry fast-acting yeast - 1 tbsp. spoon
Warm milk (not higher than 35-40 degrees) or warm water - 1.5 cups
Sugar - 1 tbsp. spoon for dough and 0.5 cups for sprinkling buns
Salt - 1 teaspoon
Vanillin – 1 sachet (1.5 g)
Vegetable oil - 2 tbsp. spoons for dough + oil for greasing parchment
Egg for greasing buns - 1 pc.

Fast-acting (instant) yeast does not need to be diluted with water, but must be immediately added to the flour. They are able to raise even the toughest dough and do not give the products a characteristic yeast smell (of course, provided that the yeast is of high quality).

How to make homemade buns:

Mix flour, dry instant yeast (read the instructions on the package!), sugar, salt and vanillin in a bowl.
Pour in warm milk or water.
Quickly knead the dough. At the end of kneading, add vegetable oil so that the dough does not stick to your hands.
Knead a little more, then leave the dough to rise. To do this, cover the top of the bowl with the dough with cling film or a towel and place it in a warm place without drafts.
After an hour and a half, the volume of the dough will double.
It is necessary to knead it and leave it to rise again.
This time the dough will rise faster, in about 30 minutes.
Place the finished dough on a table sprinkled with flour and knead again.
Then roll the dough into a rope, cut it into pieces, and roll the pieces into balls.
Roll out each bun into an oval flat cake and sprinkle generously with sugar (about a heaping teaspoon).
(You can sprinkle with a mixture of sugar and cinnamon.)
Roll the flatbread into a roll, sugar inside, then bend the roll in half.
Make a cut on the fold of the roll, about halfway through, firmly flattening the ends.
Then unfold the cut. The result was a bun in the shape of a “heart”.
Place the buns on a baking sheet covered with baking paper (grease the paper with oil). Leave the buns to proof for 15 minutes, then brush with beaten egg.
Bake homemade buns in a preheated oven at 200 degrees for 15 minutes.
Bon appetit!

Cookies “Hearts” for vegetarians and people watching their figure

Diet cookies “Hearts” are a unique dish that is prepared without eggs or sour cream. Even favorite gourmets will never guess that its basis is tomato juice.

To prepare this crispy treat, you need the following ingredients:

tomato juice - 200 ml;
sunflower oil - 200 g;
granulated sugar - 250 g;
baking soda - 1 teaspoon.

Mix tomato juice with granulated sugar and soda. Bring to a homogeneous consistency.
Sift the flour through a sieve and gradually pour into the tomato mass. Knead the dough.
Roll out the dough into a thin layer 0.5 cm thick.
Cut out cookies into a heart shape.
Bake in a hot oven at 180 degrees for 15 minutes.
Diet cookies are ready!

As you can see from the recipes described above, even a novice cook can prepare his favorite delicacy. Heart-shaped cookies can be made from absolutely any dough, and their taste will be unique. If you decorate the delicacy with almonds, sprinkles or glaze, the baked goods will become not only tasty, but also beautiful.

Sugar buns

Products

Flour - 600 g
Sugar - 150 g
Salt - 1 pinch
Eggs - 3 pcs.
Milk – 250 ml
Vanilla sugar - 1 teaspoon
Dry yeast - 1 tbsp. spoon
Butter - 80 g
Vegetable oil – 50 ml

Yeast dough prepared according to this recipe is suitable for buns, pies and pies with various fillings.

How to make sugar buns:

Break two eggs into a bowl. Add 2-3 tablespoons of sugar, vanilla sugar and salt. Melt the butter.
Beat eggs with sugar and salt.
Pour in warm milk, add melted butter and whisk together.
Measure out the required amount of flour.
Mix flour with dry yeast. (Carefully choose yeast; it must be instant so that you can prepare a straight dough from it, that is, immediately add the yeast to the flour.)
Gradually add flour to the liquid ingredients, knead the dough first with a whisk or fork.
Then transfer the dough from the bowl to the table and knead well with your hands.
(You can add a little more flour when kneading, but not too much so that the dough does not become tough and “clogged.”)
The dough should be soft, elastic, and not stick to the table or hands.
Place the dough in a bowl, cover with a clean towel and place in a warm place for 1 hour.
Then knead and leave to rise again for 30 minutes.
The finished dough should increase in volume by at least 2 times.
For the filling, take the remaining sugar and vegetable oil.
Divide the dough into several parts, according to the number of buns.
Using your hands, knead a piece of dough into a small cake. Grease with vegetable oil and sprinkle with sugar.
Roll the flatbread into a roll, roll the roll again and cut with a sharp knife, not all the way. The buns can be given any shape you like.
Grease a baking tray with oil. Place buns on it and leave to rise for 20 minutes.
To grease the buns, beat 1 egg with a fork.
Brush the buns with egg using a brush. Bake in an oven preheated to 180 degrees for 20 minutes.
The rich, sweet sugar buns are ready. Bon appetit.

Puff pastry buns

But this is not the only way to make heart buns with sugar. If you like crispy tongues and ears, then you will like the puff pastry recipe. These buns are not only sweet and fragrant, but also pleasantly crispy. Let's find out what ingredients you will need to prepare such a delicacy:

200 g margarine;
1 egg;
2 cups of flour;
1/4 tsp. vinegar;
70 g butter;
a pinch of salt.

There is an option for making buns for the lazy. In the supermarket you can find puff pastry frozen, which you only need to defrost to make heart-shaped buns. It makes equally delicious buns.

Cinnabon rolls with cinnamon

Products (for 8 servings)

Flour - 200 g (up to 450 g, depending on the properties of the flour)
Milk – 250 ml
Eggs - 2 pcs.
Sugar - 100 g (50 g for dough and 50 g for filling)
Butter (for filling) - 120 g
Ground cinnamon (for filling) - 15 g
Dry yeast - 11 g
Vanillin – 1 g

For the sauce:

Fat sour cream - 100 g
Condensed milk - 100 g

How to make Cinnabon cinnamon rolls:

1. Heat the milk and add a packet of dry yeast and half the sugar. Leave for 10 minutes.
2. Beat eggs, sift flour, salt, vanillin into them.
3. Add milk with yeast and knead the dough well. If necessary, add more flour, but not much so that the dough does not become tight.
4. Cover the finished dough with a towel and place in a warm place for 1 hour.
5. When the dough has risen, roll it out into a layer about 5 mm thick.
Brush the dough sheet with melted butter. Sprinkle the remaining sugar and cinnamon mixture evenly.
6. Roll the dough with the filling into a roll. Cut it into equal parts about 4-5 cm (I got 8 pieces).
7. I baked the buns in a springform pan, but you can also bake them on a regular baking sheet. Cover the bottom with parchment, grease the pan with butter and place the buns cut side down. Bake for about 25 minutes at 180 degrees. Check readiness with a wooden skewer.
8. While the buns are cooking, prepare the sauce. To do this, you need to mix condensed milk with sour cream and put it in the refrigerator.
9. When the cinnamon rolls are ready, remove them from the mold and brush them with the prepared sauce on all sides (you can add more on top) and leave the baked goods to cool and soak.
Bon appetit!

Step-by-step preparation

Pour 250 ml of warm, but not hot milk into a deep bowl. Add 2 teaspoons of dry instant yeast and 3 tablespoons of granulated sugar to it. Mix thoroughly and leave the dough in a warm place for 10-15 minutes. A “cap” of a thin layer of foam should form on the surface.
Next, add a pinch of salt, a teaspoon of vanilla sugar, beat in one egg and pour in melted and now cooled butter (50 grams). Stir the mixture using a whisk.
Sift about 400 grams of flour and knead the dough. Add the remaining flour in small portions as needed.
As soon as the dough becomes difficult to stir with a spoon, transfer it to a floured work surface. Knead the dough with your hands, adding flour little by little. The finished dough should be soft, not clogged and slightly stick to your hands.
Grease a bowl with a small amount of vegetable oil and transfer the finished dough there. Cover with a towel and set aside for 30-40 minutes to rise.
Divide the mixture into 4 equal parts, each of which is divided into 3 pieces.
Stretch each piece with your fingers and roll out with a rolling pin into an oval approximately 2 mm thick.
Brush the ovals with melted butter and sprinkle with sugar to taste.
Twist the layer into a tube, fold the ends together and lay it on its side. Stepping back 1.5-2 cm from the ends, make a cut in the middle. The result is a heart shape, which still needs to be carefully adjusted with your fingers.
Shape all remaining buns in a similar manner.
Line a baking tray with special baking paper, place the “hearts” on top and brush them with beaten egg for a golden color.
Place the baked goods in an oven preheated to 180 degrees. After 15 minutes, when the buns are slightly browned, pour cream over each of them and sprinkle with a small amount of sugar. Next, return them back to the oven for 5-10 minutes.
Read also: Sour pancakes with kefir: sour and fluffy, sour pancakes, expired recipe and photo of how to make it on a spoiled one

Ruddy, crispy and incredibly fragrant heart buns are ready! On the outside they are covered with a golden crust, and on the inside they are very soft and fluffy. The delicate, creamy crumb combined with a crispy shell will definitely not leave anyone indifferent. They are perfect not only for tea, but also go amazingly well with a glass of milk.

Caramel buns

Products

For the test:

Flour - 250 g
Sugar - 30 g
Salt - 1 pinch
Pressed yeast - 5 g
Egg - 1 pc.
Milk – 100 ml
Butter - 40 g

Besides:

Cane sugar (for sprinkling buns) - to taste
Frozen butter - 20-30 g
Yolk (for greasing buns) - 1 pc.
Milk (for greasing the buns) - 1 tbsp. spoon

Preparation

Heat the milk until slightly warm (37-40 degrees).
In addition to the ingredients for kneading the dough, we also need a little sugar (I took cane sugar), a piece of frozen butter, an yolk and milk.
Let's make a quick dough.
Add 1 tbsp to warm milk. spoon of flour, 1 tbsp. a spoonful of sugar and yeast, crushing them with your fingers.
Mix. Let the dough sit for 5-10 minutes, let the yeast disperse and start working.
After checking the yeast, pour the flour into a larger cup, add the remaining sugar and salt. Mix. This includes the egg and the dough.
Mix. Melt the butter and add it to the dough last.
Knead the dough well for several minutes.
Cover the bowl with the dough with film and leave in a warm place. The dough rises well within an hour.
Lightly knead the finished dough, roll it out into a layer 0.5 cm thick, cover with film and let rest for about 10 minutes. Use a punch (8 cm in diameter) to cut out round buns from the dough.
We transfer the buns to a baking sheet covered with parchment and let them stand on the table under the film for 10 minutes.
Turn on the oven to preheat to 210 degrees.
Mix the yolk with milk.
When the buns have risen slightly, brush them with yolk and sprinkle with sugar.
Cut the frozen butter finely into cubes.
Then place pieces of butter on the dough, immersing them in the dough.
Bake the buns in the oven at 210 degrees for 10 minutes.
Bon appetit!

Butter buns with sugar, cinnamon and orange zest

Products (for 7 servings)

For the test:

Flour - 500 g
Milk – 200 ml
Sugar - 100 g
Dry yeast - 7 g
Butter - 100 g
Eggs - 2 pcs.
Salt - 1 pinch

For filling:

Oranges (zest only) - 2 pcs.
Sugar - 60 g
Ground cinnamon - 2 teaspoons
Egg yolk - 1 pc.

For lubrication:

Egg - 1 pc.

Preparation

Prepare all necessary products.
Prepare the dough.
Add instant yeast, a tablespoon of sugar and 100 g of flour to warm milk.
Stir and cover with film.
Place in a warm place to activate the yeast for about 30 minutes. The dough should increase in volume.
When the dough rises, add melted butter, 2 eggs, salt and the remaining sugar.
Gradually add the remaining flour, mixing with a mixer with a hook attachment until an elastic dough is obtained. It will take approximately 10 minutes to knead the dough.
Place the dough in a warm place for about an hour.
The dough should increase significantly in volume.
Using a fine grater, remove the zest from the oranges.
Mix sugar and cinnamon.
Turn on the oven to preheat to 200°C. Divide the dough into several parts. Roll each part into a rectangle.
Grease the dough layer with yolk, sprinkle with 2 teaspoons of cinnamon and sugar and distribute 0.5 teaspoon of orange zest on top.
Roll the layer into a roll.
Cut the roll in half lengthwise, leaving a couple of centimeters short of the edge.
Next, intertwine both parts of the roll together.
Connect the edges of the resulting dough rope with the filling.
Form all the buns in this way.
Place the curled buns with sugar, cinnamon and orange zest on a baking sheet, brush with egg and place in the oven for 20-25 minutes. Focus on your oven.
Orange buns with sugar and cinnamon are ready. Bon appetit!

Braided bun made from cottage cheese yeast-free dough

Products

Cottage cheese – 250 g
Eggs - 3 pcs.
Sugar - 2 tbsp. spoons
Vanilla sugar - 1 teaspoon
Salt - 1 pinch
Flour - 350 g
Baking powder - 1.5 teaspoons
Vegetable oil (refined deodorized) - 100 ml
Cane sugar (for sprinkling the wicker) - 1 tbsp. spoon

Preparation

Mash the cottage cheese with sugar, vanilla sugar and a pinch of salt. Beat in two eggs.
Mix well until the curd mass becomes completely homogeneous.
Pour in vegetable oil. Mix thoroughly again.
Mix flour with baking powder and fold into the dough.
Add all the flour and knead the dough. The dough should be soft, but elastic and not stick to your hands or the table. Cover the bowl with the dough with a towel and leave for 20 minutes.
After a while, turn on the oven to preheat to 180 degrees. Place the dough on the table and divide into four equal parts.
Roll the dough into four ropes.
Fasten the ends of the bundles on one side. Take the two outer strands, cross them over each other and place them between the two remaining strands. Thus, form a pigtail from four strands.
When the braid is braided, fasten the ends of the strands. In a small bowl, beat the remaining egg.
Brush the braid with beaten yolk and sprinkle with cane sugar.
Transfer the braided bun made from curd dough onto a baking sheet and bake in the oven at 180 degrees for 25-30 minutes.
Such delicious homemade cakes will create a cozy atmosphere in your home. Bon appetit!

Bakery

Preheat the oven to 180 degrees. In a poorly heated oven, fluffy yeast buns will not be as airy, soft and porous.

Cover the baking sheet on which the hearts will be baked with parchment or foil. Place buns on it and place them in the oven for 25–30 minutes. You can check the readiness of the buns with a match or toothpick.

Here's how to make buns with sugar from yeast dough. Let the fragrant buns cool slightly and serve with tea, honey or jam.

Buns with “Milk tenderness” filling

Ingredients for “Milk tenderness filled buns”:

Wheat flour / Flour - 4-5 cups.
Yeast - 1.5 tsp.
Kefir – 200 ml
Water (warm) – 150 ml
Vanillin
Sugar - 4 tbsp. l.
Butter (+ additional 10-15 g per filling) - 50 g
Salt - 0.25 tsp.
Orange zest (medium) - 1 pc.
Jam (I took apple jam, you can use any jam) - 120-150 g
Milk (for filling) - 100 ml
Condensed milk (for filling) - 3-4 tbsp. l.
Chicken egg - 1 pc.

Recipe for “Buns with Milk Tenderness” filling:

First, place the glass of kefir in a pan with hot water so that it is slightly warm, not from the refrigerator.
Also remove the egg from the refrigerator in advance so that it is at room temperature.
The butter should be the consistency of sour cream.
Yeast, 1 tsp. Stir sugar in 50 ml of warm water, add 1 tbsp. flour, mix, leave for 10-15 minutes.
A cap should appear.
Sift 2.5-3 cups of flour with vanilla. Add sugar and salt to flour, mix. Mix the remaining warm water (100 ml) and kefir. Pour liquid into flour mixture and add egg. Whisk to form a homogeneous mixture.
Then add the zest, yeast mixture, mix, add softened butter, mix lightly and add the rest of the flour. In total, it took me about 5 glasses, 4 exactly, then I added it while kneading on the table.
Knead the dough, cover and leave for 20 minutes. Then knead the dough on the table for about 10 minutes, put it in a bowl greased with vegetable oil, cover and put in a warm place for 1-1.5 hours.
The dough should double in size during this time.
Knead the dough and divide into small balls. Cover the balls with film and let them rest for 10 minutes.
Grease the frying pan with vegetable oil. Prepare jam.
I had a small jar of baby food jam, 110 g, it wasn’t enough for 1 bun, but at first I put it generously, then more modestly, so it was just enough for the frying pan.
Grease your hands with vegetable oil so that the formed buns are lightly greased. Flatten the ball slightly, add a teaspoon of filling, pinch the edges, forming a ball with filling inside.
Place the buns in the pan at a distance of about 1 cm from each other, cover and leave for 30 minutes.
The form must be permanent!!!!! This is necessary, otherwise all the filling will leak out and the buns will burn and be dry, and the most important thing is that you will have something to do later, scrubbing the bottom of the oven)))
Add 1 tbsp to 100 ml of milk. butter, condensed milk, heat it all over heat until smooth.
Pour over the buns and bake at 180 C for 20-25 minutes, until golden brown.
It’s better to take a mold with higher edges than mine, otherwise during the first 5 minutes in the oven, the filling began to bubble and tried to escape, and the edges weren’t enough for it.
Take out the buns, lightly grease the top of the buns with butter and let them stand in the pan for about 10 minutes.
Then carefully remove it. The dough is so tender that it is better to cover it with a plate and turn it upside down, and then cover it with another plate and put them in the correct position.
How tender and soft the buns are, soaked in the milk mixture. The aroma of orange pleasantly breaks through the vanilla butter dough and harmonizes well with the apple filling. Quite simple and quick, and the baked goods are ready for Saturday morning, pour some tea and enjoy the day off. The amount of dough turned out to be more than for this pan of buns, I also got 8 regular buns with cinnamon and cocoa, which was also just amazingly delicious, orange, cinnamon and chocolate, wow!

Heart buns with sugar

Almost everyone knows heart buns. In distant childhood they were sold in every bakery. The unforgettable taste that this pastry has cannot be compared with anything. In addition, baking such buns at home is easier than ever.

To prepare extraordinary baked goods, you need the following components:

chicken egg - 2 pieces;
butter - 130 g;
warm water - 100 ml;
dry yeast - 1 sachet;
milk with fat content 3.2% - 70 ml;
granulated sugar - 5 tablespoons;
wheat flour - 400 g;
salt to taste.

The amount of ingredients is designed for 8 servings.

The step-by-step recipe begins with making the bun dough.
Pour warm water into a deep bowl. Add a packet of yeast and 2 tablespoons of granulated sugar to it. To stir thoroughly. Cover the container with a towel and let the yeast dissolve.
In another bowl, mix 2 chicken eggs and milk. Add melted butter (2 tablespoons) to the mixture. Beat the mixture with a blender.
Add a pinch of salt.
Mix yeast with egg mixture. To stir thoroughly.
Add flour so that no lumps form. Knead the dough.
Leave the dough for half an hour until it rises. Knead the dough with your hands and divide into 8 parts.
Roll out the dough 1 cm thick. Grease with butter and sprinkle with granulated sugar.
Fold the dough into a roll and press the edges together to form a pretzel.
Place the resulting buns in a baking dish. Bake at 180 degrees for 30 minutes. Cool the baked goods.
You can serve sweet buns to the table.

Custard buns

Ingredients for the Custard Bun: Dough

Wheat flour / Flour (dough) - 550 g
Water (warm) – 250 ml
Yeast (dry) - 7 g
Powdered milk – 20 g
Sugar - 100 g
Butter - 50 g
Salt - 0.5 tsp.
Chicken egg - 1 pc.

Cream

Vanillin
Milk – 300 ml
Corn starch - 30 g
Chicken egg - 2 pcs
Butter - 50 g
Sugar - 120 g
Powdered milk – 40 g

Recipe for Custard Buns:

First, let's cook the cream (it can be made in advance, it stores well in the refrigerator). Mix sugar, milk powder, corn starch, eggs, vanillin with a whisk into a homogeneous mass.
Heat milk and butter until hot.
Pour half the hot milk into the egg mixture, whisking until smooth. Pour the egg mixture into the rest of the milk, stir thoroughly, cook on the stove (over low heat), stirring with a whisk, until it thickens. The result is a thick paste, cover the surface with film and leave to cool.
I entrusted the dough to a bread machine, but you can do it by hand. From these products, knead a soft dough (mix yeast with flour, add sugar, egg, water, milk powder, softened butter and salt), put in a warm place until the dough doubles in size.
Divide the risen dough into approximately 18 pieces.
I put the custard in a pastry bag.
Let's start making buns. Roll out the ball of dough into a 10x14 cm cake.
Stepping back a little from the edge, add the filling.
We wrap one side, as in the photo, and slightly press the edge with our fingers.
And we cut through strips, but not reaching the edge.
Then we wrap it like this.
And here is the finished bun.
Rest the formed buns for 25-30 minutes. Then brush with egg and sprinkle with sesame seeds or almond leaves. Bake at 180* until done.

Buns with ham and cheese

Ingredients for Ham and Cheese Bun:

Hard cheese (for filling) - 70 g
Ham (for filling) - 140 g
Chicken egg (in the dough - 0.5 pcs.; for greasing the dough - 0.5 pcs.) - 1 pc.
Milk (in dough) - 150 ml
Salt (in dough) - 1 tsp.
Sugar (in dough) - 1 tbsp. l.
Butter (for dough) - 30 g
Yeast (dry instant, for dough) - 1 tsp.
Wheat flour / Flour (in dough) - 320 g
Vegetable oil (for greasing the baking sheet) - 1 tsp.

Recipe for Ham and Cheese Buns:

I want to immediately make a reservation that I prepared a double portion of buns (I will describe the preparation of one). Do not add all the flour at once; you may need a little less flour.
Let the dough rise to about double in volume in a warm place.
To prepare these buns you will need a rectangular ham (mine is 5*12.5 cm) and hard cheese.
I cut the ham and cheese into 6 slices (I cut the cheese into pieces 3.5 * 5.5 cm).
I divide the dough into 12 equal parts.
Form each piece of dough into a ball, cover the dough with film and leave to rest for 10-15 minutes.
I take one piece of dough and roll it out into a rectangle, twice the size of a piece of ham. If the dough sticks to your hands, use flour to dust it.
Place a slice of ham in the middle of the rolled out dough.
I fold the edges of the dough towards the middle (covering the ham), pinch the edges of the dough from above - that is, I connect the edges of the dough in the middle.
Using a sharp knife, I cut the dough with ham into 6 approximately equal parts (first I make a cut in the middle, and then I cut each of the 2 parts into three parts).
Then I put the pieces together, moving each next one a little.
I take another piece of dough and roll it into a circle.
I place pieces of dough with ham on the circle.
I put a piece of cheese on top of the pieces of dough with ham.
I pinch the bun like a pie.
I turn the bun over.
Using a sharp knife or a special blade, I make a cut in the middle of the bun as in the photo and slightly open the middle.
I shape the rest of the buns in this way. I transfer them to a baking sheet greased with vegetable oil.
Cover the buns with cling film and let them rise to about double in size.
I brush the buns with beaten egg.
I bake the buns in an oven preheated to 180 degrees until golden brown (it took me 30 minutes to bake, but everyone’s oven is different). Enjoy your meal!