Recipe for minced beef manti. Calorie, chemical composition and nutritional value.

Our compatriots have long loved many dishes of Uzbek cuisine. These include manta rays. These are products made from unleavened dough with meat or vegetable filling (often pumpkin), steamed. Outwardly, they look like large dumplings, but have a slightly different shape. However, the differences are not only in shape and size. The main difference between the named dishes of Russian and Uzbek cuisines is the filling. Minced manti is made using a special technology, which is why they come out so juicy and tasty.

Minced manti with pork and beef

The most rich version of filling for manti! There are two types of meat, which means there will be an incredible amount of juiciness and taste.

It will take 20 minutes to cook.

One serving contains 175 calories.

How to cook:

1. Wash beef and pork.
2. Chop finely, then grind with a meat grinder.
3. Peel the onion, wash and finely chop.
4. Add to the minced meat along with salt, pepper and cumin.
5. Mix everything thoroughly and can be used.

Tip: You can add a little red pepper for some spice.

Classic minced meat recipe

Traditionally, lamb meat is added to manti. For juiciness, fat tail fat is used.

Ingredients:

• pepper;
• lamb – 550 g;
• lamb fat – 55 g;
• salt;
• large onion – 3 pcs.

Preparation:

1. Chop a piece of lamb. For these purposes, use a sharp knife. The pieces should be as small as possible.
2. Chop the onion. You need small pieces. Send to lamb. Sprinkle with salt. Add pepper. Mix.
3. Chop the fat. Mix with lamb pieces. Stir.

Filling for manti with minced meat and potatoes

They say that with potatoes it turns out juicier and tastier. This needs to be checked. Are you with us?

It will take 15 minutes to cook.

One serving contains 142 calories.

How to cook:

1. Cut the skin off the potatoes, rinse them and cut into small cubes.
2. Remove the skin from the onion, wash it and chop it.
3. In one bowl, combine onion with minced pork and beef.
4. Add salt, pepper and potatoes.
5. Mix thoroughly and you're done!

Tip: to make it tastier, prepare the minced meat yourself.

How to cook with pumpkin

Very often manti is cooked with pumpkin. We decided to find out how tasty it was and were pleasantly surprised. This is simply delicious!

It will take 30 minutes to cook.

One serving contains 148 calories.

How to cook:

1. Peel the pumpkin, remove pulp and seeds.
2. Wash and finely chop or grate.
3. Wash the beef, peel and chop finely.
4. After this, pass through a meat grinder or grind with a blender.
5. Peel the onion, rinse and finely chop.
6. Add red pepper and pumpkin to it.
7. Mix everything and combine with ground beef.
8. Add salt, add cumin and combine everything again.
9. Add lamb fat and mix thoroughly.

Tip: You can use any fat you like.

We recommend trying to cook oriental manti in the oven according to original recipes.

What would manti be without aromatic and tender sauce? Here you can familiarize yourself with the options and choose according to your taste.

Here you will find out what other delicious things you can prepare from minced meat for lunch or dinner.

Recipe for minced beef manti. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Beef minced manti”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of minced beef manti is 117.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Vegetarian recipe

Here we can do without meat. This option is designed for those who fast or do not eat meat at all. It turns out no less delicious! Mushrooms and cheese are a delicious filling for manti.

It will take 25 minutes to cook.

One serving contains 160 calories.

How to cook:

1. Remove the membranes from the mushrooms and trim the stems.
2. Peel and wash the onion, chop it.
3. Pour oil into a frying pan and heat it up.
4. Add onions and mushrooms and simmer until done.
5. Then remove from heat and cool.
6. Add salt and black pepper.
7. Peel and chop the parsley.
8. Grate the cheese and mix it with the parsley into the mushrooms.
9. Combine everything and the filling is ready!

Tip: to make the filling more flavorful, use wild mushrooms. They have a more pronounced aroma.

Video recipe

The filling for manti can be varied. For this, they use not only different types of meat, but also just vegetables and pumpkin. Today you learned how to prepare one of the meat filling options, which turns out very juicy. It’s good if you managed to completely understand the cooking process using a step-by-step recipe with photos. If not, watch a short but very informative video in which the girl demonstrated the entire procedure.

We hope the above information was useful to you, and delicious and juicy manti are already being prepared in your kitchen in a double boiler. Share your feedback about this recipe, did you like the filling for the manti, what spices did you use? You can leave your suggestions, additions, filling options in the comments; our readers will be interested in trying them.

With added cabbage

This recipe can be called satisfying because of its composition. It will contain cabbage, juicy and tasty meat of two types and bright green onions!

It will take 1 hour to cook.

One serving contains 91 calories.

How to cook:

1. Wash the meat thoroughly, remove films and fat.
2. Cut both turkey and veal into cubes.
3. Grind the meat through a meat grinder or use a blender.
4. Place all the minced meat into the frying pan.
5. Place on the stove and add water to cover the meat.
6. Add butter and close the lid.
7. Let it boil and cook for thirty minutes.
8. Salt the minced meat, add spices and mix everything.
9. Cook for another ten minutes, then remove from heat.
10. Wash the cabbage and cut into strips.
11. Place in a saucepan and pour boiling water over it.
12. Wash and chop the green onions and add to the cabbage.
13. Boil four eggs until tender, then cool and peel them.
14. Remove the finished cabbage from the heat, cool and drain the water.
15. Add half the crushed eggs to it and combine it all. Here you can use a blender. At the end, add another egg, but raw.
16. Remove the meat from the water and grind through a meat grinder with the addition of onions.
17. Add the remaining eggs and combine the resulting mass with the cabbage.
18. Mix everything and use as a filling.

Tip: To make cabbage cook faster, use Brussels sprouts, Savoy sprouts or Peking sprouts.

Preparing minced meat for manti with cheese

Another very tasty, rather unusual version of homemade manti. Juicy chicken fillet, salty cheese and aromatic onions – not a dish, but a pleasure!

It will take 1 hour and 25 minutes to cook.

One serving contains 256 calories.

How to cook:

1. Pour flour into a bowl through a sieve.
2. Beat in the egg and add a little salt.
3. Mix the ingredients and turn them into crumbs.
4. After this, add water and knead a soft, homogeneous dough.
5. Leave it for thirty minutes, during which time the components will mix even better.
6. To prepare the filling, the meat needs to be washed and cleaned.
7. Cut it into cubes, then turn it into minced meat using a knife or meat grinder.
8. Remove the brine from the cheese and grate it if it is hard. If the cheese is soft, mash it with a fork.
9. Add pepper and salt to taste, if necessary.
10. Peel, wash and chop the onion.
11. Combine it with cheese and meat.
12. Knead the dough and roll it into a sausage.
13. Cut into pieces and roll each of them into a circle.
14. Place the filling in the center and pinch two opposite edges of the dough.
15. Then connect two more sides.
16. And mold the formed corners together.
17. Repeat the process with all the dough and filling.
18. Cook the finished manti in boiling water until tender.
19. Melt the butter and set aside.
20. Pour it over the prepared manti and serve.

Tip: to make “cakes”, you can roll out the dough and cut out circles of the required size using a glass.

Dough on water

This dough is used not only for manti with beef. It is often made for dumplings and dumplings. This is because this method is considered classic. List of components:

• water - 1 glass;
• flour - 2 cups;
• salt - teaspoon;
• vegetable oil 1-2 tablespoons.

Mix water with salt and oil. Then sift the flour and gradually knead into a tight, elastic dough. Place the dough in a cool place for thirty minutes. After the cooling procedure, we begin sculpting manti with beef.

Easy recipe with cottage cheese

Now we will prepare original manti with a light and incredibly tender filling. This is cottage cheese and bright green onions (both in color and taste). Try it!

It will take 1 hour and 20 minutes to cook.

One serving contains 249 calories.

How to cook:

1. Pour the flour into a bowl, but through a sieve.
2. Add oil and a little water, knead into a smooth and soft dough.
3. Place the finished ball on a work surface and cover it with a damp towel.
4. Let it brew for 30-40 minutes and during this time prepare the filling.
5. Pour the cottage cheese into a sieve and rub with a spoon or spatula. You can also use a blender to make the mixture smooth.
6. Chop the greens, but be sure to wash them first.
7. Add salt and pepper and yolks to the cottage cheese.
8. Mix everything thoroughly to form a cream.
9. Knead the dough and roll it into ropes.
10. Roll them into flat cakes and place a little filling in the middle of each.
11. Pinch the edges and repeat the process with all the manti.
12. Grease the bottom of the steamer with oil and place flour products in it.
13. Cook for half an hour and serve.

Tip: if the cottage cheese is too dry, you can add a little sour cream or one yolk.

Useful tips

To make the manti dough as soft and elastic as possible, be sure (!) to add butter to it. It can be both vegetable and creamy. If you exclude it from the composition, the dough may tear or stick.

You can add a variety of ingredients to the filling for manti according to your taste. This could be sweet peppers, tomatoes, green onions, different types of cheese and herbs, zucchini, zucchini, etc.

Manty is not only tasty, it is very satisfying and original. This dish can even be offered to guests. They will be delighted, believe me!

Adviсe

1. To make the lard and meat pieces easier to cut, freeze them slightly before cooking.
2. If you want the filling to be as juicy as possible, you can add chopped pumpkin to any of the proposed options.
3. When preparing manti, keep in mind that they increase in size. Therefore, when placing them on the grill, leave a distance between them.
4. You can add lard to the filling or replace it with butter. But the filling is especially tasty when adding fat tail fat. This is what Asians use in their culinary masterpieces.
5. To make the manti real, the filling should be prepared with a large onion content.
6. You can experiment with ingredients. A wonderful filling is obtained by combining zucchini and onions.
7. The meat of old animals takes a very long time to cook. It will take a lot of time for it to become juicy and, most importantly, soft. Therefore, it is better not to use this type of meat for filling. By the time it is cooked, the dough will have time to boil. Buy only fresh, young meat that has not been frozen. Be sure to pay attention to the smell. There should be no foreign aroma.