Cooking lean pea soup - a simple recipe for you!

Home Pea soups

Pea soup without meat is a budget option for a hearty meal. Despite the absence of meat and vegetable fat, the soup gives a feeling of fullness and perfectly satisfies hunger, while remaining a completely dietary dish.

However, this food is not only tasty, but also healthy! It is known that pea soup dilates blood vessels and normalizes blood circulation, and also makes hair stronger.

Without soaking, whole peas will be tough in the soup. Pay attention to the peas you are going to cook. If they are in halves, then there is no need to soak them

How to make pea soup without meat - 15 varieties

Grandma's recipe for pea soup
Delicious vegetarian soup
Exotic pea soup
Delicate pea soup-puree
Unusual soup with mint
Bridal soup (Türkiye)
Soup “Oriental”
Soup with secret ingredients
Incredibly flavorful pea soup
Lenten soup with water
Pea and egg soup
Vegan creamy pea soup
Simple soup with mushrooms and peas
Pea soup with cheese
Lenten soup with meat flavor

Lean pea soup: meat-free recipe

To prepare pea soup without meat, the recipe can be found on the Internet and in specialized literature on dietary nutrition. Cooking this dish correctly is not as difficult as it seems. The main thing is to choose good quality peas and cook them correctly for cooking, and everything else will work out by itself. Such food will certainly appeal to those who observe strict Orthodox fasts or abstain from meat for other reasons.

Grandma's recipe for pea soup

This pea soup will remind you of how your grandmother made it with the same ingredients, but with one secret ingredient: love.

Ingredients:

Glass of peas
Water – 3 l.
Medium size potatoes – 4 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Olive oil – 2 tbsp. l.
Garlic – 2 cloves
Croutons - to taste
Dill
Bay leaf

If you like boiled peas, then leave them to cook a little longer than indicated in the recipe

Preparation:

Soak whole peas overnight and rinse thoroughly.

Add peas to boiling water and leave to cook under a closed lid for about forty minutes, until the peas are completely softened.

Finely chop the onion and grate the carrots. Place in a hot frying pan with heated oil and fry until golden brown.

Cut the potatoes into strips, each piece half a centimeter thick.

Throw the potatoes, onions and carrots into the pan with the peas and cook until the potatoes are ready. Add spices to taste.

At this time, take the prepared croutons and rub them with garlic cloves.

Serve in a bowl with garlic bread on top.

Step-by-step recipe for making Meatless Pea Soup with photos

So, let's get down to business:

Pour water into the pan, put it on the fire, let it boil.

Wash the peas, place them in a boiling liquid, add soda to the tip of a teaspoon so that the peas boil faster.

Peel the potatoes and cut into pieces.

Peel the carrots and grate them using a fine-hole grater.

Peel the onion and chop.

Place the potato pieces in a container with peas.

Place the frying pan on the fire, add a piece of butter, and fry the onions and carrots.

Place the fried vegetables in a container with peas and potatoes.

Add bay leaf, seasoning, salt and pepper to this, and cook for another 15 minutes. That's all, delicious and dietary pea soup without meat is ready!

Delicious vegetarian soup

The perfect pea soup for those who don't eat meat.

Ingredients:

Peas – 1 cup
Potatoes – 3 pcs.
Onion – 1 pc.
Carrot – 1 pc.
Greenery
Tomato – 1 pc.
Sunflower oil
Spices to taste

Remember that you need to add salt to the soup only at the end of cooking.

Preparation:

Wash the peas and leave them to liquefy in the water.

Finely chop the vegetables and herbs, fry over low heat with sunflower oil until they become soft.

Bring the peas to a boil, cook for about ten minutes, then add the sliced potatoes.

Throw the contents of the frying pan into the pan and cook until the peas and potatoes soften. Next, add the chopped tomato and cook the soup for another ten minutes.

Serve sprinkled with onions, bread and butter.

How to cook delicious pea soup correctly - step by step instructions

Soak the peas overnight in cold water. And in the morning we’ll just start cooking it. By the way, peas may seem like something simple. Yes, at one time they fed livestock. And it was mostly common people who ate it. Peas began to walk around the planet a long time ago, so they ended up in China in the 1st century. BC e.! Like lentils, they were an important part of the diet of many peoples in the Middle East, North Africa and Europe. Many families still love to cook it. So, morning has come and we need to rinse the peas well, draining the water in which they softened. Place it on the stove with a liter or two of water. Turn on the gas, bring to a boil, reduce the heat, cover everything with a lid and move on to other ingredients. Wash the potatoes, peel and cut into small pieces.

Cut the potatoes into small cubes

Without frying, pea soup will not be very tasty. Therefore, we will prepare it. There are two ways. In one version, onions, carrots and celery are sautéed with a little butter. In the second, everything is more complicated. After cutting the washed and peeled vegetables into slices, heat a frying pan over high heat and pour in vegetable oil. When it's hot, add the onion, carrots and celery. By the way, about celery. It, complementing the first dish with its extraordinary taste (and we took the root), will also bring benefits. Especially those who are losing weight. Although our frying clearly says that only those who can afford to do this at least once a month or two, or whose figure and health are not affected by this method of preparation, will dare to cook this soup. So, fry over medium heat.

Let's make a frying of onions, carrots and celery

While the peas are cooking, let’s prepare something that will completely enhance the taste of the soup. To do this, finely chop the garlic. Heat a second frying pan and add butter. When it melts, add a tablespoon of flour here. Let's sauté it until it turns golden. And at the very end, add garlic and your favorite spices. Let it all still fry slightly so that the garlic turns golden. By the way, if the peas are half cooked, you can safely put the potatoes in the pan and let them simmer there while we do the rest of the work. Well, this is what our gas station should look like!

Fry garlic and flour in butter

Are the peas and potatoes ready? Then turn on the soup for a second, let it brew and swell a little. And we will put the frying pan on the stove for the third time (everything can be done in parallel). While it is heating, cut the bread into small pieces. Put the butter again, when it is hot enough, add the slices of bread. These will be a kind of croutons that will replace lean croutons for us. Although, if you don’t want to eat so much fried food, you can bake these slices in the oven, but preferably in advance. Well, if you dare to fry the bread, you can also coat it with delicious spices.

Fry croutons or bake croutons in the oven

Here's the final touch. Bring the soup to a boil and add the dressing. You just need to do this promptly, remembering to thoroughly mix the soup and frying so that there are no lumps. At the same moment, put a bay leaf here, you can, if desired, add pepper and salt.

At the last moment, combine the soup and garlic with flour, bay leaf and spices to taste

Boil the soup for another three minutes, but with the lid closed and on low heat. You can turn it off. Do you already feel from the aromas that it turned out delicious? And when you start eating, you will understand that this soup will find a permanent place on your menu. But before you pour the soup, let it brew. And only then pour greens and croutons into a plate. Bon appetit!

Pea soup with croutons is ready. Bon appetit!

Exotic pea soup

A custom soup with fresh green peas, pineapples, celery and meringues. A great way to turn a standard dish into something festive and unusual!

Ingredients:

Green peas – 2 kg.
Butter – 100 gr.
Pineapple – 200 gr.
Wine vinegar – 100 ml.
Egg powder – 15 gr.
Celery – 1 pc.
Sugar
Onion

Preparation:

Peel the pineapple and cut into small cubes. Pour into a frying pan, add a glass of water, wine vinegar, add 50 g. Sahara. Bring to a boil, cool.

Melt the butter in a saucepan in which we will cook the soup, add chopped onion and celery into it, bring them to a tender consistency. Pour in two liters of water, bring to a boil, add the peas, and boil again. Next, boil for another five minutes and cool.

Blend the soup in a blender until smooth.

Beat sugar in warm water, add egg powder and a drop of wine vinegar. Beat until thick foam forms, form meringues, and burn them with a gas burner.

How to prepare a Lenten version of this dish

Some people don't like first courses made from peas because they create a feeling of heaviness in the stomach. Indeed, the combination of legumes with meat or smoked meats puts a certain strain on the stump and pancreas.

But, in order not to give up your favorite dish, you can prepare its dietary version. It will turn out no less tasty and will be much easier to digest. Meatless pea puree soup can be prepared either from purchased peas or from dried peas from your own garden plot.

To prepare lean soup you need:

Soak dry peas for about two and a half hours so that they swell and increase in size;
Peel and finely chop the onion;
Wash, peel, and grate carrots on a medium-sized grater;
Fry these ingredients in vegetable oil until nice golden brown, you can add a little garlic. Tomato paste is not suitable for pea soup;
Wash the peas, place them in boiling broth;
Add salt, two medium-sized bay leaves, two to three black peppercorns;
Bring to a boil, reduce heat to low, and cook peas until tender for about forty-five minutes. The foam that forms during cooking must be removed. To do this, you should use a special spoon with holes so that the fat is not removed along with the foam;
Remove the bay leaf, add the fry with the remaining oil, cook for eight to ten minutes;
If a lot of water has boiled away during cooking, liquid can be added;
Add dried herbs (dill or parsley), remove the pan from the heat, close the lid tightly and leave to steep for about ten minutes. After this, the dish can be poured into plates.

You can use fresh herbs instead of dried herbs. You can season the soup with sour cream or lean mayonnaise, but it will turn out delicious without additional dressing. The average cooking time is approximately one hour; peas should be soaked in advance.

How to cook soup with meat

To make lean pea soup in a slow cooker or in a regular saucepan, the housewife does not have to spend a lot of time cooking the meat broth, and this is undoubtedly a big plus. Despite the simplicity and benefits of the Lenten recipe, many housewives still prefer the classic recipe for the first course of peas with meat and smoked meats. You can also use boiled sausage or sausages cut into slices for cooking.

Of course, it is best to prepare such food from pork purchased at the farmer's market, but in this case the broth will take quite a long time to cook. If the soup is intended for baby food, natural meat should be preferred. If the housewife wants to cook the first dish quickly and without hassle, you can get by with semi-finished meat products.

In order to make a meat version of the first course, you need:

Soak the peas using the same technology as for preparing lean soup;
Prepare frying of onions and grated carrots in the same way. The ingredients should be stirred constantly while frying. If the hostess did not pay attention, and dark brown burnt pieces of onions and carrots appeared, they must be carefully removed with a spoon, otherwise the soup will turn out bitter;
Boil peas and meat until tender;
Add peeled, washed and diced potatoes along with fried vegetables;
When the potatoes become soft, you can add salt, add any seasonings, fresh or dried herbs. Cilantro or purple basil work best in any meat soup, including pea soups. However, if the housewife plans to treat soup not only to her household, but also to her pet (cat or dog), she should refrain from spices, since pets cannot stand their smell.

It is best to choose pork belly or loin purchased from farmers at the agricultural market for the first course. High-quality meat should have a soft pink color. It is recommended to trim off the lard before preparing the meat broth, otherwise the soup will turn out too fatty; then you can pickle it at home or prepare delicious cracklings.

If the dish is intended for baby food, it is best to do the following: when the meat is cooked, remove it from the pan, separate it from the bones and cut it into small pieces. Before serving, these pieces are placed in bowls with soup or placed in a pan. In this case, it will be convenient for children to eat, and they will not be able to choke on small bones. Also, with this method of serving, you won’t have to spit at the table and stack bones near the plate.

Features of design and presentation

Children often refuse to eat tasty and nutritious vegetable soup because it looks unappetizing. In order to solve this problem, it is enough just to decorate the finished dish in an original way. Also, sometimes children don’t like the puree-like consistency of the finished dish; in this case, you just need to add a little water. And the soup will become more liquid, similar to the usual version of vegetable soup.

While the soup is cooking, the housewife can prepare croutons from black or white bread for an appetizer. To do this you need:

After this, delicious croutons are served with the soup. They can be added to the first course immediately before serving or simply placed on a flat saucer next to the soup plate. Sometimes croutons are served in a large glass vase or plastic bowl, garnished with a branch of greenery.

Delicate pea soup-puree

Recipe for vegetarians who love unusual dishes. Cinnamon and pine nuts add sophistication to the soup, and cream adds tenderness.

Ingredients:

Dried peas – 200 gr.
Carrots - 2 pcs.
Heavy cream – 150 ml.
Turmeric
Cinnamon
Pine nuts
Greenery

Preparation:

Melt butter in a saucepan. Throw in the spices to open them up.

Carrots, cut into slices, are added to the pan and fried. We also throw the washed peas into the pan, fill everything with water and cook for half an hour.

Beat and puree with a blender until smooth.

Warm cream is poured in, finely chopped herbs and nuts are added. Everything is actively mixed.

The soup is ready!

Vegetarian chickpea soup - a simple recipe for every day

Chickpeas are a worthy alternative to the usual peas, originally from sunny Turkey.

Its beneficial properties are very similar to its relative, however, chickpeas contain a large amount of fiber.

For this reason, it is easily digestible, has beneficial effects on the cardiovascular system and can even regulate blood sugar levels.

Naturally, we couldn’t ignore such a wonderful product and therefore we are sharing a recipe for making excellent chickpea soup.

Chickpea and lemon soup

So, first let's look at the ingredients:

Chickpeas (300 grams)
Olive oil (100 ml)
Onion (1 large onion)
Wheat flour (2 tablespoons)
Lemon
Parsley
Salt and black pepper - optional

Prepare in the following sequence:

Soak the chickpeas in clean water and leave for 12 hours.
Drain the water and rinse the chickpeas several more times, then pour them into a sieve and leave to dry.
Fry the onion in olive oil.
Add chickpeas to it and fry everything together for 3-4 minutes.
When you notice a pleasant aroma (it is somewhat reminiscent of nuts), remove the pan from the heat.
Place the onions and chickpeas in a saucepan, add water and bring to a boil. Let it cook for an hour and a half.
Squeeze lemon juice into a small container and mix with flour.
Finely chop the parsley.
Now the fun part: take some of the boiled chickpeas out of the pan and turn it into puree. Add back together with lemon juice, salt, pepper and sprinkle with parsley.
Turn off the heat and let it brew a little. The dish is ready!

Tip: use half a whole lemon to mix with flour - this way you won’t overdo it and will give the taste the desired shades.

Unusual soup with mint

Pleasant, refined taste of pea soup, perfectly complemented by delicate sour cream.

It is necessary to cool the soup during cooking so that the dried peas are completely cooked.

Ingredients:

Green peas – 500 gr.
Dried peas – 500 gr.
Carrots – 4 pcs.
Onions – 4 pcs.
Sour cream – 200 gr.
Mint

Preparation:

Finely chop the onion and carrots, fry well in a deep saucepan, and leave to simmer.

Pour in water and boil. Leave to cool.

Add dried peas and cook for an hour.

Season with sour cream and sprinkle with mint.

Pea soup from a briquette - how to prepare it correctly

If there is absolutely no time, then pea soup can be cooked from a briquette. The main thing is to do it right. For this you will need:

1 briquette of soup;
4–5 medium potatoes;
carrot and torch;
a pair of bay leaves;
just a little salt;
100 g of any smoked sausage.

Preparation:

Pour the amount of water indicated on the package into the pan. Turn on the gas and boil it.
Peel the potato tubers, cut them as desired and place them in the pan.
Chop the onion and carrots and fry in vegetable oil. Cut the sausage into strips and throw it into the pan with the vegetables, simmer for a few minutes on low gas.
Mash the briquette almost into crumbs, pour it into the pan, stirring well. Add the frying with sausage there.
Let it simmer for 10-15 minutes. Now taste it, add a little salt if necessary. All store-bought briquettes necessarily contain salt, so it is very important not to oversalt the dish.
After another 5-10 minutes the soup is ready.

It is difficult to find a more dietary and at the same time nutritious soup.

Pea soup without meat

So, let’s figure out what microelements are contained in peas:

Vitamins A, B, C
Squirrels
Carbohydrates
Fructose
Glucose

The vitamin complex is important for eliminating depression, insomnia, bad mood and nervous tension.

Metabolic processes and the functioning of the cardiovascular system are also normalized.

Proteins, fats and carbohydrates play a more important role, since without their presence in the body, human life is generally impossible.

Fructose and glucose make it possible to eat peas for patients with diabetes mellitus and insulin dependence.

Among other things, this legume contains a fair amount of magnesium, phosphorus, zinc and potassium.

Pea soup

There is not a small part of the latter in it, so peas can give a head start in the competition in terms of nutritional value and usefulness of many other vegetables and grain crops.

The calorie content of pea soup largely depends on the ingredients it contains.

Naturally, the most dietary option is a vegetarian dish cooked in water.

We can give its energy value in specific figures - 39.6 kcal per 100 grams of product.

Oriental pea soup

Such indicators make pea soup an excellent dish for weight loss, which effectively satisfies hunger, delivers a lot of useful substances to the body and does not harm the cause of correcting the figure.

By the way, a large amount of potassium in this legume plant is very helpful in the fight against diseases such as ischemia and hypertension.

Most dishes, especially the first ones, which are prepared from peas, are very easy to learn.

Bridal soup (Türkiye)

According to legend, the soup was invented by a girl the day before her marriage. It is believed that this is the best way to win the heart of a Turkish man.

Ingredients:

Lentils – 1 tbsp.
Beans – 1 tbsp.
Wheat cereal – 50 gr.
Tomatoes – 2 pcs.
Eastern spices

Preparation:

Lentils, cereals and beans are not cooked until cooked, but until they are completely cooked.

The tomatoes are peeled and crushed until smooth.

Coriander, cumin, basil and zeru are also crushed as much as possible.

Everything gets mixed up.

The result should be a very tender soup; you can puree it with a blender if you wish.

Soup “Oriental”

Try exactly the same dish as it is served in Tunisia and Arab countries.

Ingredients:

Peas – 1 tbsp.
Potatoes – 1 pc.
Carrots – 2 pcs.
Bell pepper – 1 pc.
Tomato – 2 pcs.
Onion – 1 pc.
Turmeric, cumin, coriander

Preparation:

Cook pre-soaked peas for 40 minutes. When almost ready, add chopped potatoes.

We chop the vegetables and grate the carrots. Fry with spices.

Add the roast to the soup.

With tomato paste

Lenten pea soup, cooked without adding meat, turns out incredibly appetizing and tender if the legumes are well boiled. At the same time, in order for them to swell, the peas should be soaked in cold water, and boiling water should be added to the dish. Tomato paste gives the delicacy a rich, bright shade, as well as a slight sourness.

Composition of ingredients

Ingredients required to make pea soup at home:

water – 2.5 l;
peas – 200 g;
potatoes – 300 g;
bay leaf – 2 pcs.;
red onion – 75 g;
carrots – 225 g;
parsley, dill - a bunch;
tomato paste – 50 g;
garlic – 1 clove.

It is recommended to remove the bay leaf from the broth after cooking the soup. Otherwise, the dish may taste bitter.

Instead of red onion, it is permissible to use a regular onion vegetable. Tomato paste can be replaced with tomato sauce. This will not spoil the taste.

Step-by-step cooking process

The step-by-step process for making tomato paste soup consists of the following steps:

Peas need to be soaked and boiled in a saucepan until tender.
Next you need to add potatoes to the soup.
In vegetable oil you need to fry peeled and chopped onions and carrots, chopped garlic and tomato paste.

At the end of cooking, you need to transfer the roast into the soup, add salt and boil everything for 5 minutes.

How to serve a dish

Pea soup is recommended to be consumed hot while the ingredients have a rich taste and smell. The delicacy can be supplemented with crackers or croutons.

Soup with secret ingredients

A way to turn a standard mortar into something more interesting using spices.

Ingredients:

Peas – 1 tbsp.
Potatoes – 2 pcs.
Onion
Carrots – 4 pcs.
Tomato paste
Carnation
Mustard seeds
Black pepper

Preparation:

Leave the peas in water overnight and cook for about two hours.

Throw the chopped potatoes into the pan and bring to a boil.

Quickly fry all the spices in a dry, hot frying pan. Next, add oil, chopped onion and tomato paste.

Throw finely grated carrots into the pan and continue cooking.

Meanwhile, pour a ladle of liquid from the soup into the frying pan and evaporate until thick.

Let's put it all together.

Ingredients

INGREDIENTS	WEIGHT	CALORIES (kcal per 100 g)
Peas	1 tbsp.	323
Potato	3-4 pcs.	83
Carrot	1 PC.	33
Bulb onions	1 PC.	43
Butter	2 tbsp. l.	748
Vegetable oil	2 tbsp. l.	899
Salt, seasoning, bay leaf

Incredibly flavorful pea soup

The breathtaking smell of oriental spices and rich taste. An improved version of oriental pea soup.

Idaho peas do not need to be soaked; their consistency allows them to cook without unnecessary movements.

Ingredients:

Idaho peas – 160 gr.
Potatoes – 3 pcs.
Tomato – 1 pc.
Bell pepper – 1 pc.
Tomato paste – 2 tbsp. l.
Ginger, turmeric, chili pepper, coriander

Preparation:

Cook the peas for about an hour.

Cut the potatoes into cubes, tomatoes and peppers into small pieces. Fry in a frying pan with spices. Add tomato paste.

Throw everything into the pan and cook until cooked.

Serve with croutons.

Step-by-step cooking recipe

I use dry peas, which I will immediately cook in a soup pot. But you can cook the peas in advance or soak them overnight, then the cooking time will be reduced. We wash the peas well and put them in a saucepan, add water and put them on the stove. From the moment of boiling, cook for 40 minutes; if you like completely boiled peas, then the cooking time should be increased to 1 hour. If necessary, remove the foam.

Cut the onion into cubes. Grate the carrots on a coarse grater. Fry the vegetables in a frying pan with vegetable oil until cooked.

Cut the potatoes into cubes, wash them and add them to the pan after the required time. Cook for 30 minutes. Then add the roast, salt, bay leaf and spices. Add water, because... some boiled away during cooking of peas and potatoes. Place on the stove, bring to a boil and cook for 10 minutes.

Pea soup turns out tasty, aromatic and rich. Bon appetit!

Lenten soup with water

A really tasty soup that is suitable for fasting.

Ingredients:

Dried peas – 350 gr.
Potatoes – 2 pcs.
Onion – 2 small or 1 large
Carrot
Greenery
Garlic
Purple basil
Kondari

Preparation:

We chop the onion in a blender, quickly grate the carrots on a coarse grater.

Let the peas cook until they are almost done, then add the potatoes cut into medium cubes.

Fry the carrots and onions over high heat until golden.

Throw the prepared fried mixture into the pan.

Grind the spices and garlic thoroughly and add to the finished dish. Then let it brew with the lid closed.

Pea and egg soup

A delicate pea soup with a flavor reminiscent of an omelette. Twice as satisfying!

Ingredients:

Half a glass of peas
Carrot
Onion
Potatoes – 2 pcs.
Raw eggs
Canned tomatoes

Preparation:

Cook the pre-soaked peas until they swell.

At this time, cut the vegetables into small cubes and fry in a frying pan.

We make a kind of paste from the tomatoes, put a spoonful of flour in them, add to the frying pan until a homogeneous consistency is formed.

Next we throw everything into the soup.

Beat the eggs thoroughly and carefully pour them into the pan.

Serve not hot, in a wide plate.

Vegan creamy pea soup

A unique cream soup with oriental notes, with the addition of spinach and pistachios.

Ingredients:

Dry peas – 8 tbsp.
Onion
Pistachios
Tahina
Spinach
Lemon juice
Paprika
Kari
Almond milk

Preparation:

Fill the peas with water

Cut the onion into small pieces and fry until soft.

Place the pistachios in a pan of water and bring to a boil. At this time, add the peas and cook until tender.

The spinach needs to be boiled.

Add everything except tahini and lemon juice immediately to the pan. The above is at the very end.

Using a blender, thoroughly blend the soup.

Can be served with rye crackers.

Simple soup with mushrooms and peas

One of the simplest but most delicious dishes. A must for mushroom lovers!

Ingredients:

Peas – 1 tbsp.
Mushrooms – 200 gr.
Onion
Mustard seeds

Preparation:

Soak the peas and let them cook until they reach a porridge-like consistency.

Fry the mushrooms with onions and mustard seeds and add them to the finished soup. You can beat it with a blender.

Spices to taste.

How to choose quality peas

The first dish, prepared according to the simplest recipe, will turn out very tasty and nutritious if you choose good peas. When purchasing, you need to pay attention not only to how much packaged peas cost, but also to their appearance. If the packaging gives off an unpleasant odor, you will definitely not be able to cook a delicious soup. Most likely, the peas were stored in unsuitable conditions (for example, in conditions of high humidity0, and fungus appeared in them. The presence of gray spots on the surface of the peas also indicates mold.

Also, when choosing products for preparing lean pea soup according to any recipe, you need to consider:

Product expiration date;
Its color. Quality peas are yellow or tan in color, without a dark or gray coating;
Manufacturer. It is better to choose domestically produced products;
Appearance of peas. They should all be approximately the same size and shape.

Many housewives are afraid to cook pea soup because they consider this process very difficult. In fact, this is not true at all. The first pea dish is one of the easiest to prepare. You can choose any option, both lean and classic. Any soup will turn out tasty, nutritious and appetizing. You can eat this dish several times a week, for lunch. Pea soup is not recommended for dinner.