Today we prepare bean soup in a slow cooker or pressure cooker - a device that has become indispensable for both the housewife and the hungry bachelor. With the arrival of this device in the kitchen, a woman’s life has become noticeably easier. It cooks food and keeps it warm for as long as we need it.
Beans are a real storehouse of nutrients, they contain 8 amino acids that are not produced in our body, a large list of vitamins and antioxidants. And these legumes also consist of 23% protein - the building material for the cell. And this is the same amount as in meat and fish! And if the recipe does not contain meat, then it is suitable as a dish for Lent.
MY | SOUP
The slow cooker makes delicious soups quickly and easily. The most important advantage of a multicooker is that nothing will run away, spill or burn. The main thing is to set the correct cooking program. And the presence of the “delayed start” and “auto heating” functions makes the multicooker even more attractive in the eyes of housewives. Consider a recipe for making bean soup in a slow cooker.
Ingredients (for 4 servings):
- Beans 1 cup
- Olive oil 2 tablespoons,
- Carrot 1 pc.,
- Onions 1 pc.,
- Potatoes 4 pcs.,
- Salt,
- Ground black pepper,
- Savory,
- Bay leaf.
Hearty recipe
In Germany this recipe is called “Thick Bean Soup”. As you may have guessed, this is a very filling first course.
Ingredients:
- 0.5 kg of green beans, this is about 2 kg of pods, or take canned ones;
- 500 g carrots;
- 500 g potatoes;
- 2 medium sized onions;
- 375 ml meat or vegetable broth;
- 250 ml cream or milk;
- 200 g smoked bacon;
- 1 tbsp./l. flour;
- 4 sausages or a similar amount of boiled sausage;
- 1 tbsp./l. margarine or butter;
- salt and pepper;
- savory;
- parsley;
- nutmeg.
Preparation:
- Remove the beans from the pods. Wash, peel and cut the carrots into slices. The potatoes are also washed, peeled and cut into cubes with a side of 1 cm. Peel the onion, finely chop and pour in 1 tablespoon of melted butter.
- Pour meat or vegetable broth over potatoes, carrots and beans, add a little salt and set the “Cooking” or “Soup” program for 20 minutes. If the beans are from a can, then they should be poured out after 15 minutes. Add milk or cream.
- Place diced bacon and sliced sausages in a frying pan after greasing it with butter. Sprinkle with flour and fry.
- Place the meat in the soup, stir and set the cooking time for another 15 minutes. Salt, pepper, add nutmeg. Serve with parsley.
Beans are rich in vitamins and microelements
Beans have been a common food product since ancient times. In Russia, bean dishes began to be made in the 17th century. About 20 types of tasty beans are grown in the world. The high protein content (24g of protein per 100g of dry beans) makes this product indispensable for vegetarian cuisine. Bean protein is similar in composition and value to animal protein; the digestibility of bean dishes is 80%.
Beans contain a large amount of vitamin E, which is important because it regulates the metabolism of fats and proteins in the body. Please note that raw beans contain harmful substances, so the beans must be subject to heat treatment, especially during cooking, all the beneficial substances in the beans are preserved, and unnecessary ones are destroyed.
How to quickly cook beans?
Beans in a pressure cooker are completely boiled in just half an hour. Cooking in the “quenching” mode takes one hour. However, it is still worth soaking the beans before cooking. After all, soaking dissolves oligosaccharides, these are sugars that a person cannot digest on his own and they cause increased gas formation. By soaking the beans, we will improve the digestion process.
The best option is to soak the beans overnight. If we don’t have that much time, then there is a faster soaking process. To do this, pour the beans with cold water and bring to a boil. After boiling for 10 minutes, the heat is removed and the beans are left to stand for 30 minutes. If time allows you to steep the beans all night, you will end up with an incredibly tasty and healthy bean soup in a slow cooker. Do not forget that the water level when soaking beans should exceed the level of the beans by 5 centimeters. So the beans should stand all night.
Option with meatballs
A recipe for those who love meatballs.
Ingredients:
- 0.5 kg of potatoes;
- 0.5 kg assorted minced meat;
- 1 can of green or colored beans;
- 1 tbsp./l. flour (with a slide);
- 1 tbsp./l. butter (with a slide);
- 2 liters of water;
- 1 bunch of savory;
- pepper, salt.
Preparation:
- Mix the minced meat with a little pepper and salt, knead and form it into meatballs.
- The potatoes are peeled and cut into cubes with a side of approximately 1 cm.
- Tie the savory with a thread and put these ingredients in the bowl of the device, add water and set the “Soup” program for 30 minutes. While the potatoes and meat are cooking, make a sauce from the butter and flour. When almost ready (after 20 minutes), add the beans, remove the savory, add the sauce, salt and pepper.
Cooking soup
Peel the onions and chop them into small half rings. Peel medium-sized carrots with a vegetable peeler and cut into small squares. Add 2 tablespoons of olive oil to the multicooker bowl, set the “frying” program and, stirring constantly with a wooden spoon, bring the onions and carrots until half cooked.
Place the beans in the multicooker bowl with the vegetables, pour in one and a half liters of beef broth, you can use broth cubes, or in extreme cases, pour in one and a half liters of clean water. Typically the beans will double in size. You should not add more beans than a glass; it will be enough for 4 servings of delicious bean soup.
Salt, add ground black pepper and savory, which is specially used in dishes with beans, because it neutralizes the side effect of legumes, that is, it reduces the formation of intestinal gases. Savory is also called “legume grass”.
Peel the potatoes, cut into cubes and add to the multicooker bowl. To prepare soup in the Redmond multicooker, set the “stew” mode for 1 hour. After an hour, add the bay leaf and cook for another 10 minutes. Cooking bean soup in a Panasonic and Polaris multicooker is the same.
The first bean dish is prepared in a pressure cooker in half the time. Place beans and chopped vegetables in a bowl: potatoes, onions and carrots. Pour in beef broth and close the lid of the pressure cooker. Turn the valve to the “closed” position, set the “pressure cooker” mode and set the “soup” program for 30 minutes. After half an hour, open the valve, release the pressure, open the lid, add salt and pepper. Close the lid and let sit for 10 minutes.
In the photo, the bean soup is made from dry beans, but canned beans and green beans can also be used for preparation. In this case, the cooking time will be significantly reduced.
Before serving, sprinkle bean soup with dill and parsley. You can add cilantro and basil. Bean soup should be served with sour cream and rye bread.
Source
Green bean soup
This Portuguese soup recipe contains green beans for even more vitamins.
The calculation is for 6 persons.
Ingredients:
- 0.6 kg potatoes;
- 1 carrot;
- green beans - 200 g;
- 2 tbsp./l. olive oil;
- salt.
Preparation:
- Prepare the beans and cut them into small pieces (about 2 cm). Wash and peel the potatoes and carrots.
- Boil the beans in salted water and strain.
- Place potatoes and carrots in the multicooker bowl, add water and set the “Soup” mode for half an hour.
- Pour in olive oil in a stream and add salt. Serve hot!
Bean Soup in a Slow Cooker (7 Recipes)
Bean soup in a slow cooker is a dish that is rightfully considered one of the healthy and tasty. In general, any legumes are beneficial for the human body, and
Today,
beans
occupy a certain place in the diet of many people, and this is not surprising.
After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans are also delicious. This product is added to various dishes: Today, beans
occupy a certain place in the diet of many people, and this is not surprising. After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans can be found for breakfast, dinner and lunch. This site has already looked at bean recipes, but the recipes there are for dinner or a second for lunch. In this article, let's learn how to make bean soup in a slow cooker with your own hands.
Preparation
Fry the beef, onions and carrots, tomatoes on the “Baking” mode, add water, put 1 multi-cup beans on the “Stew” mode for 2 hours.
Tomatoes in soup can be replaced with tomato paste (2 tablespoons). If you decide to put tomatoes in the bean soup in the slow cooker, remove the skins from the fruits by pouring hot water over them.
Bean soup can be made lean if you do not use meat and meat broth. Thanks to the high protein content, the soup will be satisfying and without meat.
After two hours, add chopped potatoes and salt, set to “Stew” mode for another hour.
I recommend serving bean soup with parsley and sour cream.
For those who really liked bean soup in a slow cooker, I offer two more options: this way you can diversify your home menu and enjoy bean soup several times a week!
The benefits of beans for the human body
One of the main properties of beans is that it improves intestinal function. After all, almost any representative of legumes solves problems with emptying and improves the removal of toxins. More
Today,
beans
occupy a certain place in the diet of many people, and this is not surprising.
After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans improve the functioning of the cardiovascular system (cardiovascular system), in particular, reduce cholesterol and strengthen blood vessels. In addition to the above properties, today beans
occupy a certain place in the diet of many people, and this is not surprising. After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans have a positive effect on the respiratory system, immune system, and also strengthens bones and joints. In general, everyone is recommended to introduce dishes with beans into their diet.
Beans are rich in vitamins and microelements
- vitamin C;
- B vitamins;
- silicon;
- chlorine;
- cobalt;
- copper.
Calorie content of foods possible in the dish
Bean soup in a slow cooker is considered a low-calorie dish. The energy value of the classic recipe is 70 kcal per 100 grams. And if you prepare soup from canned beans in a slow cooker, rather than from fresh ones, the calorie content will increase by 6-12 kcal per 100 grams. But the dish still remains low-calorie and is recommended for people who are on a diet. However, if you have problems with the digestive system, it is better to consult a doctor before preparing a delicious soup.
How to cook bean soup in a slow cooker
First of all, I suggest cooking classic bean soup in a slow cooker, which will delight every family member. According to this recipe, you can prepare the soup in less than 2 hours, while the hostess can be free for more than an hour and a half. True, this time does not include the moment that
Today,
beans
occupy a certain place in the diet of many people, and this is not surprising.
After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans must be soaked in water for at least 6-8 hours. If you do not do this, you will have to cook much longer. Today, beans
occupy a certain place in the diet of many people, and this is not surprising. After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans, and because of this the rest of the ingredients will boil. Let's learn how to cook classic bean soup in a slow cooker.
Ingredients for bean soup in a slow cooker
- 210 g white beans;
- 4 potatoes;
- 1000-2000 ml of water;
- onion;
Carrots are a biennial plant that produces a rosette and root crop in the first year, and seeds and a seed bush in the second year. Carrots grow almost everywhere: Africa, Australia, New Zealand and America.
Salt can confidently be called the only product that is both expensive and cheap at the same time. Today, most of us cannot imagine at least one meal without such an affordable and simple seasoning, while those who love to eat deliciously add salt to their food, while supporters of a healthy lifestyle and proper nutrition try to limit their salt intake.
Spices are food additives of plant origin. In Russian, spices, herbs and seasonings are used as synonyms, but these concepts differ in meaning. Seasonings change the taste of food without changing the aroma. But spices give the dish aroma and flavor.
Description of cooking bean soup in a slow cooker
- Soak Today, beans
occupy a certain place in the diet of many people, and this is not surprising. After all, one can endlessly talk about its variety of varieties and beneficial properties. And considering that this plant is also rich in proteins and at the same time is a low-calorie product, this is simply a godsend for many.” >beans in cold water for 8 hours, then rinse under running water. - Peel and wash the vegetables, chop into portions,
Meat option
A very simple and satisfying recipe with meat.
Ingredients:
- any meat on the bone (pork is better);
- 4 potatoes;
- white beans – 100 g;
- 1 onion;
- 1 carrot;
- Bay leaf;
- salt and pepper to taste;
- water.
Preparation:
- White beans are soaked for several hours in cold water (or better yet, overnight).
- Wash the vegetables and chop finely.
- The meat is washed and cut into small pieces. Mix all the ingredients, add bay leaf and add water.
- In the multicooker, select the “Soup” mode, or, if there is no such option, “Stew”. The time is set to 2.5 hours.
- Add seasonings a quarter of an hour before the end of cooking, otherwise the beans will be soggy.
Options for preparing the dish “bean soup in a slow cooker”
Bean soup in a slow cooker can be prepared in different ways, because there are even different varieties of beans: red, white, and so on - which differ not only in color, but also in taste. However, soups are prepared in most cases in a similar way, differing from each other only by minor changes in the composition of the ingredients and the step-by-step recipe. Therefore, almost all variants of the dish will be discussed briefly; we will consider only the main differences from the classic recipe. Go!
Red bean soup with tomato and sausages
This option differs from the previous one only in the presence of sausages and tomato paste in the composition. In the classic recipe, the vegetables were not fried, but in this recipe it is recommended to fry
Carrots are a biennial plant that produces a rosette and root crop in the first year, and seeds and a seed bush in the second year. Carrots grow almost everywhere: Africa, Australia, New Zealand and America.
Tomato paste is an indispensable product in any kitchen. With it, the taste of any dish becomes richer and more aromatic, and the dish itself takes on a beautiful reddish tint.
Spices are food additives of plant origin. In Russian, spices, herbs and seasonings are used as synonyms, but these concepts differ in meaning. Seasonings change the taste of food without changing the aroma. But spices give the dish aroma and flavor.
Canned bean soup with chicken
It is better to cook bean soup with chicken breast, since there are no bones and
Meat is a source of proteins, fats, and carbohydrates of animal origin. The product is popular in all countries: it is stewed, boiled, baked, poached, smoked. This is a storehouse of vitamins A, E, B12, D and minerals (magnesium, zinc, copper, potassium, calcium, iron), which the human body needs to build skeletal and muscle tissue, the full functioning of the musculoskeletal system, endocrine, immune, cardiovascular -vascular, nervous, digestive systems.
Bean soup with smoked meats
Bean soup with smoked meat in a slow cooker turns out to be the most delicious, so this recipe is listed a second time, however, here we will use mixed
Meat is a source of proteins, fats, and carbohydrates of animal origin. The product is popular in all countries: it is stewed, boiled, baked, poached, smoked. This is a storehouse of vitamins A, E, B12, D and minerals (magnesium, zinc, copper, potassium, calcium, iron), which the human body needs to build skeletal and muscle tissue, the full functioning of the musculoskeletal system, endocrine, immune, cardiovascular -vascular, nervous, digestive systems.
Black pepper is one of those spices that in the Middle Ages was valued more than gold. This was due to the difficulties of shipping it from India. Now it is available in the kitchen of any housewife. This spice is considered one of the most common - peas are added to soups, meat and fish dishes, marinades and pickles, and even baked goods. It is not as hot as chili, but has a more subtle aroma.
Vegetarian Lenten Bean Soup
Vegetarian bean soup in a slow cooker was prepared in the first recipe, because there was no meat either. But in this recipe I suggest adding bell pepper and tomato paste to the composition. The dish turns out even tastier and richer. Tomato paste must be added before adding water to the ingredients.