Recipe Baked halibut with potatoes. Calorie, chemical composition and nutritional value.

Halibut is a relative of flounder, has a similar shape and taste. This product contains a lot of easily digestible protein. There is enough fat in its meat, and it is evenly distributed. Thanks to this, halibut dishes are juicy and tender. This fish is excellent for baking. If you want to pamper yourself, your household and guests with dietary fish delicacies, it won’t hurt you to learn how to cook halibut in the oven. This task is quite simple and even a novice cook can do it.

Recipe No. 1

It is distinguished by its simplicity and minimum of ingredients, which are usually always present in the refrigerator. The result is perfect for lunch, family dinner, or regular snack.

halibut steak;
mayonnaise;
dill;
tomatoes;
seasonings;
lemon.

We will not marinate the fish in this recipe; we immediately prepare a baking sheet, put in foil, and grease it with a thin layer of mayonnaise. We clean the halibut carcass, wash it, cut it into pieces, wash it again, and dry it with paper towels. Pour fresh lemon juice on top, season with spices, sprinkle with dill. Place tomatoes cut into rings around the seafood.

Wrap in foil, bake for twenty minutes, set the oven to 200 degrees. Then we take it out, remove the foil, leave it for another ten minutes, wait until it turns golden brown. Serve with potatoes, vegetables, and cereal side dish.

Serving a dish for a family dinner

After baking the dish in the oven, the finished halibut fillet with vegetables is distributed onto plates without disturbing the integrity of the layers. Lunch is sprinkled with fresh green onions on top and served to the table along with a slice of bread.

Recipe No. 2

The combination of fish and vegetables is always a winner on the holiday table, during a diet. A tasty dish keeps you fit, provides gastronomic pleasure, and brings variety to your diet.

Ingredients:

halibut steaks;
tomato;
Chees Feta;
zucchini;
garlic;
olive oil;
dry wine;
spices;
thyme.

Fry finely chopped onion and garlic using a frying pan in olive oil, stir occasionally, fry for 5 minutes. Add the diced zucchini, cook for 8 minutes, then throw in the previously diced tomatoes, pour in the wine, season with salt and pepper, and simmer for seven minutes. Add chopped feta cheese to the pan and mix well.

Take a heat-resistant container, place the fish, then a layer of vegetables, making sure that they tightly cover the pieces. Close and place in the preheated oven to bake for twenty minutes. Turn off the stove, leave the dish to stand for 7 minutes, serve as a full dish, garnished with citrus fruits and herbs.

Halibut in foil with mushrooms: recipe with photos

This dish looks very aesthetically pleasing and has a truly royal taste. The exquisite tenderness of halibut harmoniously combines with the bright aroma of champignons, while vegetables and cheese give the dish a piquant touch.

Required ingredients:

halibut – 1.7 kg
fresh champignons – 400 gr
bell pepper – 2 pcs
sweet onion – 1 pc.
hard cheese – 200 gr
lime – 1 piece
salt
spices
greenery

Step-by-step instruction

Clean the fish from the entrails, remove the head and fins, wash well, dry and cut into neat portions.
Line a baking tray with food foil.
Combine salt, spices and mayonnaise in a glass or ceramic container. Mix all components thoroughly.
Dip each piece of halibut in turn into the mixture and place on a baking sheet.
Chop the pepper into strips, mushrooms into thin slices, and onions into rings or half rings.
Place the chopped mixed vegetables on top of the fish and cover the top with a thick layer of foil. Carefully pinch it around the edge and place the dish in the oven, already preheated to 200°C.
After 25 minutes, remove, garnish with herbs and lemon and offer to guests or family.

Recipe No. 3

In which the emphasis is on the tender white meat of halibut. The appetizing pieces are lightly flavored with a light sauce.

fish steaks;
cherry tomatoes;
butter;
olive oil;
green onions;
garlic;
dill;
lemon juice;
pepper, salt.

Preparation of the main ingredient. Wash fresh or well-thawed steaks thoroughly, wipe with napkins, season with pepper, salt, leave to stand and soak in the seasonings. Cut the tomatoes in half. Combine melted butter, olive oil, green onions, dill, garlic, heat a little, remove from heat. Add fresh lemon juice, add tomatoes, pepper and salt. Mix everything well, you should get a sauce.

Place the steaks in a heat-resistant dish, pour over the resulting spicy sauce, and bake for twelve minutes at 200 degrees. We take it out, turn the pieces over, and send them back to finish baking. It is recommended to serve immediately; the hot dish will be delicious and the guests will be happy.

Culinary delights

If you like unusual flavor combinations, then you should try cooking halibut with fruit. For this idea you will need:

halibut - 4 pieces;

fresh nectarine - 2 pcs.;

green onions - 4 bunches;

butter - 60 g;

fresh tarragon - several branches;

other spices to taste.

From foil you need to form 4 envelopes into which the fish is laid out. Thin slices of nectarine are placed on top. Half of the fruit is used for one serving. Pour melted butter over the top of the dish and sprinkle with green onions, tarragon, salt and other spices.

You can cook this kind of halibut in foil in the oven, but it will taste much more interesting if you place the foil envelopes on the grill and bake them for 8-10 minutes. Before serving, sprinkle the fish and fruit with lemon juice - the delicious dish is ready.

Recipe No. 4

A hearty dish with potatoes is perfect for a lunch break and will satiate the body well.

Ingredients:

halibut;
potato;
lemon;
bulb;
seasonings, spices;
vegetable oil.

Grate the zest, extract the juice from the lemon, mix, add seasonings, salt, oil, pepper. Cut the onion into half rings and potatoes into small pieces. Place potatoes and onions on a baking sheet, pour half of the mixture of seasonings, juice, oil, mix well. Bake for twenty minutes. Rub the pieces of fish with spices, place them on half-cooked potatoes, pour over the remaining gravy, put them in the oven, and cook for fifteen minutes. We take it out, immediately put it on plates, garnish with lemon and herbs, and serve immediately.

Everything is prepared very quickly, the fish does not require marinating, however, for greater softness, you can leave the pieces to stand for several minutes in lemon juice and spices. And also use soy sauce and dry white wine for the marinade. It’s difficult to spoil this dish; the taste of halibut is unique and goes well with many ingredients. Add cream sauce, tartar or complex sauces, the main thing is that the amazing process itself is enjoyable, and the result invariably pleases your family.

Halibut in the oven with potatoes To prepare this amazing dish you will need the following products: - 550 g of fresh halibut fillet; - 2 onions; - 130 g hard cheese; - 850 g potatoes; - 3 tomatoes; - a little vegetable oil; - salt, pepper to your taste.

Rinse the fillet thoroughly and dry it a little on a paper towel. Cut into medium pieces and place on a plate, season with pepper and add salt.

Rinse the potatoes and tomatoes, peel the potatoes and cut into bars, and the tomatoes into small circles. Peel the onion and chop finely. Gently grate the cheese on a medium grater.

Grease a baking sheet with vegetable oil. First, lay out half a portion of potatoes, add salt. Then sprinkle with onions and place pieces of fish on top. Place the chopped tomatoes on the halibut, cover with a second portion of potatoes, brush with mayonnaise and sprinkle with cheese.

Place everything in a preheated oven to 190°C. Bake until fully cooked (potatoes should be soft). Remove the finished dish and place it on plates with fresh vegetables.

Halibut baked in the oven in a delicate sour cream sauce To prepare, you will need the following ingredients: - 1 kg of fresh halibut fillet; - 3 onions; - 6 tbsp. low-fat sour cream; - 120 g hard cheese; - 80 g butter; - 6 tbsp. vegetable oil; - a bunch of any greenery; - a little flour; - pepper, salt to your taste.

Rinse the fillet thoroughly, cut into small pieces and gently roll them in flour. Then place in a frying pan and fry in vegetable oil. Peel the onion and cut into half rings. Grease a baking dish with oil, place onions and fried fish on top.

Prepare the sauce. Fry some flour in a dry frying pan. Then pour in the sour cream, mix thoroughly and wait until the mixture boils. Season everything with pepper, salt to your taste, stir.

Divide the resulting sour cream sauce into two parts. Pour the first part over the fish. Grate the cheese on a medium grater and sprinkle it on top of the dish. Then place the mold in a preheated oven at 180°C. Cooking time 25 minutes.

Serve the dish hot, pour the second part of the delicate sour cream sauce over it, and sprinkle chopped aromatic herbs on top.

Appetizing halibut with mushrooms To prepare the dish you will need the following ingredients: - 1 kg of tender halibut fillet; - 170 g hard cheese; - 700 g frozen porcini mushrooms; - 1 red bell pepper; - 2 onions; - 1 aromatic lemon; - 220 g light mayonnaise; - a little of any fragrant greenery; - spices for fish, salt to your taste.

Wash the fillet and cut into medium pieces. Prepare the sauce. Pour mayonnaise into a separate plate, add fish spices, mix everything thoroughly. Carefully dip the pieces into the resulting sauce and place in portions on foil.

Prepare the vegetables. Rinse the pepper and cut it into small slices. Thaw the mushrooms, rinse and cut into slices. Peel the onion and cut into rings. Place the resulting ingredients on the fish.

Carefully wrap each portion of fish in foil and place on a baking sheet. Preheat the oven to 180°C. Bake the halibut for 35 minutes.

Both a professional chef and a novice cook can prepare the most tender halibut in the oven. This large fish with few bones is great for baking in the oven in foil.

Dishes from it can even be served on a festive table, and simple cooking recipes will help you do everything very quickly

Quick halibut in the oven

Take 5 pieces of fresh fillet, 1 onion, a little salt, lemon, 2 red tomatoes, 3 cloves of garlic, ground pepper. Rub thoroughly washed meat with salt, spices, chopped garlic and sprinkle with fresh lemon juice - this will give the dish a piquant taste. Place food foil on the bottom of the baking dish and place fish fillets, sliced tomatoes and thin onion rings.

Wrap the foil tightly and place the pan in an oven preheated to 200-220 degrees for 20-25 minutes. Serve the finished fish with boiled rice or potatoes.

It will turn out incredibly tasty if you follow the cooking instructions. If you are looking for unusual recipes for cooking halibut in the oven, check out this one. For it you will need 1.5 kg of fish, 200 g of hard cheese, 300 g of champignons or other mushrooms, 200 g of mayonnaise, 1 sweet pepper, onion, lemon, spices, salt, fresh herbs.

Clean the fish and cut into small pieces. Cover the pan with foil. In a clean bowl, mix spices with mayonnaise and salt. Dip the fillets into the mixture and place in the prepared pan. Place chopped mushrooms, peppers and onions on the fish and sprinkle with grated cheese. If you decide to cook halibut in the oven this way, wrap it tightly in foil and place it in the oven for about 25 minutes. Serve the finished dish with fresh herbs or vegetables.

Delicious halibut in the oven

A very unusual combination of fish and potatoes. To properly cook halibut in foil, take 2 onions, 7 fish fillets, salt, 8 potatoes, 2 teaspoons oregano, 3 lemons, 6 artichokes, 5 tablespoons olive oil.

Cut the fillet into pieces. Chop the potatoes into small slices, place in a clean bowl and sprinkle with fresh lemon juice. In another bowl, mix oregano, olive oil, lemon zest, pepper, and salt. This mixture of spices will make halibut with potatoes more tasty and aromatic.

How to cook. Take 1 kg of halibut fillet, 5 tablespoons of flour, 2 onions, a little vegetable oil, 5 tablespoons of homemade sour cream, pepper, salt. Cut the cleaned and washed fish into equal pieces and lightly fry. Then fry the onion, add sour cream and let the sauce boil. After that, add spices to it. Place the fish on a baking sheet, pour in half the sauce and bake for 25 minutes. Serve the dish hot, pouring the remaining sauce and sprinkling with herbs.

Place the potatoes in the oven for about half an hour. Meanwhile, cut the artichokes and boil them for 10 minutes. Take out the baked potatoes, place the artichokes, sliced fillets on it and pour any oil on it. Then put the fish in the oven for about 20 minutes. Serve the finished dish on a beautiful plate, garnished with fresh lemon and chopped parsley or dill.

Halibut baked in the oven in foil with vegetables

Halibut fillet attracts not only its delicate structure and pleasant taste, but also the almost complete absence of sharp bones. These features make it a favorite among professional cooks and experienced housewives.

Required ingredients:

halibut fillet – 6 servings
celery root – 2 pcs.
green young onions - bunch
carrots – 1 pc.
softened butter – 150 g
tarragon – 0.5 tsp
garlic – 2 cloves
parsley – 0.5 bunch
salt
pepper mixture

Step-by-step instruction

To prepare halibut baked in the oven, you first need to do the vegetables: finely chop the onion, and cut the celery and carrots into rings.
In a ceramic bowl, combine parsley, crushed garlic, soft butter, tarragon, peppers and salt.
Place each portion of fish on a separate piece of foil measuring 25x30 cm, brush with the oil mixture, place vegetables on top and wrap very tightly, being careful not to accidentally tear the foil layer.
Place the envelopes on a baking sheet and place in an oven preheated to 200°C for 15-20 minutes.
When the time is up, take it out and let it sit for a while. Then unwrap, place on plates, add garnish and herbs, and then serve.

How to quickly cook halibut?

Today, chefs use different recipes for preparing the most tender halibut meat. Try making halibut baked in the oven with sour cream.

If you're looking for new recipes for how to cook halibut, check out this version using refried vegetables. Take 7 fillets, 100 ml of vegetable oil, 1 carrot, 30 ml of olive oil, some pepper, onion, lemon, 2 cloves of garlic, 30 ml of soy sauce, salt and 30 ml of aromatic sesame oil.

Cut the fish into pieces, pour in olive oil, and season to taste. Place the fillets in the pan and bake for 30 minutes. At this time, finely grate the carrots, chop the onions, squeeze out the garlic.

Fry the vegetables in a mixture of vegetable and sesame oil and place them on the finished fish. The final touch is finely chopped greens and the culinary masterpiece is ready. Such a dish, complemented with fresh vegetables, will become a real decoration of the festive table, and its taste will be appreciated by the most discerning gourmets.

Recipe No. 1

Products:

halibut fillet with skin - 600-700 grams;
garlic - two cloves;
basil or parsley - optional;
1 tbsp. spoon of lemon juice;
olive or other vegetable oil;
salt, freshly ground pepper.

Halibut baked in the oven:

Wash the halibut fillets and dry thoroughly with paper towels. Cut the fillet into portions. Lightly salt and pepper the fish, sprinkle with olive oil and lemon juice. Leave to marinate for half an hour at room temperature. Peel two cloves of garlic and crush them with the flat side of a knife on a board. Wash and dry the basil (or parsley). Heat olive or other vegetable oil in a frying pan. Add the garlic and fry a little (20 seconds), add the basil and remove from the heat. Place the halibut fillets, skin side down, in the hot pan. Place the frying pan in an oven preheated to 180 degrees. Bake for 15-20 minutes. To check if the fish fillet is done, insert a fork into the thickest part of the halibut fillet and turn, gently pushing the fibers apart. If the fillet is matte, a delicious fish dish is ready!

Recipe No. 2

Products:

1 kg fresh halibut;
two glasses of water;
two tablespoons of flour;
100 grams of butter;
1 tablespoon lemon juice (fresh!);
1 teaspoon salt;
0.5 tsp ground black pepper;
half a glass of cream;
2 tablespoons sherry or other fortified wine;
two yolks.

Preparing halibut baked in the oven:

Fillet the fish, save the bones and skin. Place the fish bones and skin in a pan of water. Bring to a boil and boil, about a quarter of the total volume of water. Then strain. You will need 1.5 cups of fish broth. Preheat the oven to 200 degrees.

Cut the halibut into slices and dredge them in flour. In a large, deep skillet, heat the oil over medium heat. Fry halibut slices until golden brown. Place fish in baking dish; Arrange the halibut pieces in one layer, sprinkle with lemon juice, add pepper and salt.

Pour fish broth into the frying pan where the fish was fried; cook over medium heat for 5 minutes, stirring occasionally and scraping up small pieces of fish from the bottom of the pan. Stir in the sherry (or wine) and cream and continue cooking for another 3-5 minutes. In a bowl, beat the egg yolks until foamy. Add a little cream sauce, stir, then stir the whole mixture into the sauce. Pour the sauce over the fish into the baking dish. Bake in a preheated oven for 25-30 minutes.

Halibut baked in the oven in cheese soufflé

Products:

600 grams of halibut fillet, five eggs, 75 grams of cheese, two tbsp. spoons of butter, pepper and salt - to taste.

How to cook:

Cut the prepared halibut fillet into slices, then roll into tubes, tie with threads and fry in butter until half cooked. Sprinkle with pepper and salt and place in a pre-greased baking dish.

Grind the grated hard cheese with raw egg yolks until a homogeneous mass is obtained, then, stirring gently, add the whipped whites. Pour the resulting mixture over the halibut pieces. Place in preheated oven for 13-15 minutes. The finished soufflé should turn out fluffy with a beautiful and golden-brown top crust.

Halibut fillet in white wine

Products:

600 grams of halibut, one glass of dry white wine, one glass of velvety sauce, two tablespoons of butter, one tablespoon of ground crackers, pepper and salt - to taste.

Preparation:

Salt and pepper the prepared halibut fillet, roll into a tube and lightly fry on both sides, add dry white wine and simmer. After this, pour in velvety sauce, sprinkle with breadcrumbs, place slices of butter on top and place in the oven to bake until the fish is browned.

Velvety sauce:

Fry the wheat flour in butter until golden brown. Pour in the fish broth (in a thin stream!) and, stirring continuously, bring to a boil. Cook for 20 minutes. Remove from heat, add salt, citric acid and whipped cream.

Ingredients for the sauce:

6 tbsp. tablespoons butter, three tablespoons of wheat flour, 3.5 cups of fish broth, six tablespoons of cream, salt and citric acid - to taste.

Baked halibut with potatoes and onions

Products:

600-700 grams of halibut, two onions, six potatoes, 300 grams of white or meat sauce, one tablespoon of ground breadcrumbs, two tablespoons of melted butter, 1 tablespoon of chopped parsley, pepper, salt - to taste.

Preparation:

Wash the prepared fish, remove the skin, cut into pieces (the white skin can be left), place in a greased frying pan, place fried onions, cut into half rings, and pieces on top and around the fish. Pour all this with liquid white fish or meat sauce, sprinkle with ground breadcrumbs, pour in butter and bake in the oven. After the formation of a golden brown crust, place the frying pan with the fish on an open fire and, after the sauce boils, sprinkle with parsley.

Halibut baked in pieces in the oven

Products:

1 teaspoon olive oil;
one cup (125 grams) finely chopped zucchini;
0.5 cups (75 grams) finely chopped onion;
one clove of garlic (peeled and chopped);
two cups (350 grams) of finely chopped fresh tomatoes;
2 tablespoons finely chopped fresh basil;
1/4 teaspoon each salt and ground black pepper;
4 halibut fillets (150-200 grams each), skinless and boneless;
1/3 cup (60 grams) crumbled feta.

Preparation:

Preheat the oven to 230 degrees. Lightly grease a baking dish with olive oil.

Heat olive oil in a frying pan over medium heat, add zucchini, onions and garlic. Simmer for 5 minutes or until done. Then remove the pan from the heat and add basil, tomatoes, salt and pepper. Place the halibut slices in a single layer in the prepared baking dish. Place an equal amount of the prepared vegetable mixture on top of each slice. Sprinkle with cheese. Bake for 15 minutes in the preheated oven or until the halibut flakes easily with a fork.

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11.05.2018

Halibut is a delicious sea fish, distinguished by its tender white meat, almost boneless. The best way to cook halibut is to bake it in the oven, but what can you do with it to make it tasty and healthy?

In general terms, the job of baking any fish looks the same - it is cleaned, cut, put in a mold or wrapped in foil and sent to the oven. However, not all so simple.

First, preparing the product: rinse the halibut well under running water and scrape off the scales with a knife. If you do not plan to bake it entirely, cut off the head, tail, fins, and gills. And be sure to open it along the belly to remove the entrails, otherwise the finished meat may be very bitter. During gutting, it is important not to let the gall bladder burst - otherwise you will have to rinse the inside of the carcass very well.

Secondly, choose the right baking dish if you plan to cook halibut in something other than foil or a sleeve. This should be a clay, cast iron or glass form - metal is not recommended as it can give the fish an unpleasant taste. Also consider a few more points:

Do not overuse spices: fish does not like it when “more of everything” is poured on it. Have you decided to use a bouquet of Provençal herbs? There is no need for any peppers, curry or other additives.
Halibut meat is tender and juicy, but it still needs a marinade: use soy sauce, citrus juice, tomato paste or sour cream to preserve the natural moisture of this fish. But do not overexpose the carcass in the marinade: 20-30 minutes. enough.
If you want to cook breaded halibut in the oven, do not use breadcrumbs for this - take wheat flour, and if possible dilute it with potato starch (4:1).
The recommended baking temperature for halibut is 190-200 degrees, but you should be guided by the characteristics of a particular oven.

And, of course, we must not forget about inspecting the product before purchasing: a good halibut has a smooth, even surface, a uniform color of scales, transparent eyes, and a not swollen abdomen. If possible, evaluate the smell emanating from the carcass - it should not cause rejection. Ideally, for baking, purchase chilled rather than frozen fish: its meat will remain tender during the heat treatment process.

Tender halibut in the oven: recipe with sour cream

The easiest way to cook this fish is to buy skinless fillets in the store: You don’t have to clean or gut it, and halibut bakes much faster in this form. To preserve the juiciness of the fillet, rich sour cream is used, and an egg introduced into it will create an attractive crust on the surface. You can bake halibut according to this recipe either in foil or in a heat-resistant form.

Ingredients:

halibut fillet – 700 g;
sour cream 20% – 130 g;
egg 2 cat.;
onion;
carrots – 2 pcs.;
ground black pepper;
salt;
bunch of dill.

Cooking method:

This fish turns out to be very tender and appetizing if you cook it immediately as a side dish. This recipe uses carrots, asparagus and baby zucchini. In general, you can select any vegetables at your discretion: halibut baked in the oven is no less tasty with bell peppers, tomatoes, and beans.

Ingredients:

halibut – 2 pcs.;
zucchini – 300 g;
carrots – 400 g;
asparagus – 200 g;
olive oil – 70 ml;
coarse ground salt - 1 teaspoon. spoon;
soy sauce – 30 ml;
lemon – 1 pc.

Cooking method:

Remove the head from the halibut and cut off the tail and fins. Gut through the belly and rinse well inside. Cut into thick steaks.
Add salt and pour over the juice of half a lemon.
Cut the zucchini into long thin strips and do the same with the peeled carrots.
Cut the asparagus into 10 cm long pieces.
Pour olive oil (50 ml) into a frying pan and fry the vegetables for 5 minutes over high heat, turning constantly.
Place the halibut in a baking dish and arrange the hot vegetables next to it.
Mix the remaining oil with soy sauce and juice squeezed from the other half of the lemon.
Pour this mixture over the fish and cover the top of the pan with foil.
Send to bake at 200 degrees on the middle level of the oven for 15 minutes. Then remove the foil and cook for another 10 minutes.

Russian cuisine is characterized by cooking fish in sour cream or mayonnaise, while Italian cuisine predominantly uses tomato paste. It turns out no less appetizing, and when you add a pinch of dried herbs, it’s also incredibly aromatic. It is recommended to serve halibut prepared according to this recipe with boiled brown rice, and it is advisable to use cleaned fillets.

Ingredients:

halibut fillet – 600 g;
onions – 2 pcs.;
olive oil - 2 tablespoons. spoons;
tomato paste – 300 g;
garlic cloves – 3 pcs.;
hard cheese – 100 g;
dried Provençal herbs – 1 table. spoon;
Cherry tomatoes – 200 g.

Cooking method:

Chop the garlic and onion, place in a frying pan and add olive oil. Brown for a couple of minutes over high heat.
Thaw the halibut fillet, cut into portions, and place in a heat-resistant dish.
Sprinkle with Provençal herbs and cover with onion-garlic mixture.
Pour over tomato paste and sprinkle with coarsely grated cheese.
Place halves of cherry tomatoes nearby.
Cover the baking dish with foil and place in an oven preheated to 200 degrees. Bake for 20 minutes.

Tomato sauce

In Italian cuisine, the combination of fish with tomato sauce is quite classic. But for residents of Russia it seems a little strange. However, it’s absolutely worth trying to cook halibut in foil in the oven along with red sauce. To do this you will need to purchase:

halibut fillet - 6 pcs.;

red onion - 2 pcs.;

tomato paste - 200 g;

butter - 70 g;

fresh garlic - 4 cloves;

hard, aromatic cheese - 150 g;

fresh assorted greens - 150 g;

tomatoes - 4 pcs.;

spices: white, black pepper, salt, oregano to taste.

Finely chop the onion and garlic and fry in a frying pan with butter until golden brown. To them we add chopped fresh tomatoes and tomato paste, as well as herbs. After boiling for a few minutes, set the sauce aside to cool.

The halibut is placed on foil in portions and sprinkled with spices. Then it must be covered with a thick layer of tomato sauce and sprinkled with grated cheese and half the herbs. The fish is baked for half an hour in the oven at 200 °C. The remaining greens are needed to decorate the finished dish.

The best side dish for such a recipe, as we wrote earlier, would be classic Italian pasta.