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Very often, mothers at playgrounds consult on what to feed their babies. Everyone strives to ensure that the children's diet is complete and rich in vitamins, minerals, and also contains the necessary amount of calories so that the child has the strength to grow and play actively.
Pasta is a universal dish even for demanding gourmets. Adding cheese to them will make the dish beautiful and very satisfying. Find out how to make macaroni and cheese, what to serve it with, and its benefits.
The benefits of macaroni and cheese for children
In the store you will see a large number of different pasta. Not all of them are equally useful. The most affordable pasta is made from soft wheat varieties. Such wheat is carefully processed, contains a large amount of carbohydrates and contains almost no nutrients.
And if you choose whole-grain pasta made from durum wheat, then such pasta will also contain protein, which is very necessary as a building material for the child’s muscles. Such pasta also contains minerals: magnesium and potassium for regulating metabolic processes, as well as iron and phosphorus, necessary for the circulatory and skeletal systems.
Any pasta contains a lot of carbohydrates, so you should not feed it to children with excess body weight. But they are well suited for active children who move a lot or play sports.
Important! Remember that pasta made from durum wheat contains B vitamins, which strengthen the nervous system, vitamin E, which is necessary for healthy skin and mucous membranes, as well as fiber, which promotes good peristalsis.
Since we will be preparing macaroni with cheese, it’s time to find out how it is good for children. We all know that calcium is necessary for the skeletal system of babies, because they grow rapidly! The calcium found in cheese is absorbed almost completely thanks to phosphorus. There is just enough phosphorus in cheese to ensure the successful absorption of calcium.
Cheese contains enough animal protein. This is especially important for children who do not like meat or eat very little of it. Hard cheese contains vitamins A, E, and group B. All of them provide strong immunity and increase the body's resistance. Cheese does not lag behind in terms of mineral content: magnesium, potassium, sodium, iron and zinc will enter the baby’s body along with cheese.
With minced meat
In Russian cuisine, this popular dish is called “lapshevnik”.
Ingredients
To prepare food you will need:
- sunflower oil - 80 ml;
- eggs - 4 pcs.;
- vermicelli - 700 g;
- minced meat (beef, pork or mixed) - 600 g;
- sour cream - 240 g;
- onions - 2 pcs.;
- drinking water - 1.2 l;
- hard cheese - 160 g;
- salt, pepper, herbs - to taste.
Step-by-step cooking process
Description of preparation steps:
- The first step is to place the meat and onions chopped in a home processor into a frying pan with oil.
- The resulting minced meat should be seasoned with salt and pepper, then fry the mass over medium heat with constant stirring.
- Next, you need to boil the vermicelli in drinking water. After placing it in a boiling liquid, add 2 tbsp to the broth. l. salt.
- Cook the pasta for 2-3 minutes, then pour the contents of the pan into a colander and rinse the mixture under running water.
- At the same time, you need to beat raw eggs into the bowl, add sour cream, pepper and salt to them, and mix the products thoroughly.
- All that remains is to combine all the prepared components of the casserole, place them in a silicone (other container), sprinkle the food with cheese shavings, and place the container in the oven, heated to 200 °C.
After 20–25 minutes. you can take the dish out of the oven, divide the food into portions, sprinkle them with chopped herbs, and serve the aromatic noodle soup to the table along with fresh vegetables.
Recommendations and tips for preparation and introduction into the diet
- Hard cheese is not recommended for children under 1 year of age, as it is too fatty a product for the immature digestive system. Pasta should also be introduced into the baby’s diet during a period of active growth and increasing energy needs.
- The optimal age for introducing macaroni and cheese into the menu for children is three years old. The baby already has enough teeth to chew the food. His digestive system is ready for such a complex multi-component dish, which, moreover, is quite fatty. Do you want your baby to eat with pleasure?
- Buy pasta in unusual shapes. These can be letters, animals or favorite cartoon characters. Colored pasta is also often sold. Color is achieved by adding natural dyes to the dough: spinach, tomato, carrot, beet juice. Our recipe will contain milk and butter.
To prepare the dish, take not very fatty milk, for example, with 2.5% fat, but it is better to choose butter, on the contrary, fatter, 82.5%: such butter contains a lot of animal fat, it is aromatic and healthy.
- Make sure that all products, especially milk, cheese, butter, are fresh. To do this, pay attention to the expiration dates of the products and the date of their production, and also pay attention to the storage conditions of the products.
Step-by-step cooking recipe
Place vermicelli in a suitable container and simply pour boiling water over it. Stir and leave on the counter while we prepare the rest of the ingredients.
Break 3 chicken eggs into another bowl, add 100 grams of granulated sugar and a pinch of vanillin for flavor.
Beat everything with a mixer or hand whisk until the sugar dissolves. Next add 400 grams of cottage cheese of any fat content.
Mix everything vigorously or beat with a mixer to obtain a homogeneous mixture.
Add semi-finished vermicelli to the curd-egg base, after draining the water.
Mix everything with a spoon - the base for the cottage cheese casserole is prepared.
Take a baking dish and grease it with a teaspoon of soft butter.
We put the base for the future cottage cheese casserole with noodles into the mold.
Cook the casserole in a preheated oven at medium level at 180 degrees for about 30 minutes.
Hello, dear subscribers! Many of us have noodles left over after lunch or dinner. I don’t want to warm it up the next day, but it’s a pity to throw it away. There is a great solution - make a casserole. They can be not only the usual meat and salty, but even sweet and dessert! I have collected the best recipes for making vermicelli casserole that the whole family will enjoy. Perhaps after this you will make this dish regularly.
Mac and cheese recipe
Check out this easy recipe for making macaroni and cheese in the oven.
Ingredients
- pasta – 200 g;
- water – 500 ml;
- salt – 3 g;
- milk – 200 ml;
- hard cheese – 100 g;
- butter – 20 g;
- flour – 15 g;
- vegetable oil (for greasing the mold);
- breadcrumbs – 30 g.
Sequencing
- Pour water into a saucepan and bring it to a boil.
- Add salt, add pasta and cook until done.
- Melt the butter in a saucepan.
- Add flour and stir.
- Pour in the milk and stir until the lumps disappear.
- Add the cheese and stir until the cheese has melted and a smooth, thick sauce is obtained.
- If desired, you can add a little salt to the sauce and a little ground pepper.
- Add pasta to sauce and stir.
- Preheat the oven to 180°.
- Grease a baking dish with vegetable oil.
- Place the pasta and cheese sauce mixture in it.
- Sprinkle breadcrumbs on top.
- Cover with a lid and bake in the oven for a quarter of an hour.
- To obtain a golden brown crust, bake for another 15 minutes.
Your dish is ready. You can serve it with stewed or boiled vegetables, such as green beans and/or cauliflower.
As a snack, you can serve a salad of fresh vegetables.
The process of baking macaroni and cheese can be done in a slow cooker. Sprinkle the mixture of pasta with cheese sauce with breadcrumbs, place in the multicooker bowl and set the “Bake” mode for 40 minutes
Pasta like in kindergarten
Pasta is extremely simple, it has only six ingredients, products that are always on hand. I didn’t add or change anything on my own, I only used homemade products from the market.
Total cooking time – 0 hours 40 minutes Active cooking time – 0 hours 40 minutes Cost – very economical Calories per 100 g – 85 kcal Number of servings – 4 servings
How to cook pasta like in kindergarten
Ingredients:
Pasta - 250 g Chicken egg - 1 pc. Milk - 350 ml Sugar - 50 g Water - 1 l Salt - 0.5 tsp. Butter - 15 g
Preparation:
Technological map No. 4.
Pasta preparation technology.
The recipe does not say anything about the shape and configuration of the pasta. I reasoned logically that medium-sized flat pasta would look best in a sweet and short-cooking casserole, and I opted for Russian-made flat noodles. Homemade milk, egg too, I recalculated the recipe so that I could use a whole egg, which makes 4 servings according to kindergarten standards.
Mix the milk with a whisk with the egg, thoroughly washed with soda (as the instructions say), and sugar. I used raw milk, homemade milk, of course, pasteurized milk is also suitable. I didn’t increase the sugar, the pasta is pleasantly sweet without being cloying. The child helped me mix; he loves it.
I broke the long noodles into four pieces and let them cook in four times the volume of salted boiling water. Until ready, look at the package or try it on your teeth, no “al dente”, complete softness, remember that this is a kindergarten.
Place the finished pasta in a colander and return to the pan. Mix with butter and milk-egg mixture - leison.
Grease a 30 x 15 cm baking dish with butter.
Spread the pasta mixture and place in the oven preheated to maximum. The map says a vague number of 220-280 degrees, my electric oven gives a maximum of 230, and that’s how I cooked it. After the specified ten minutes, the pasta was not covered with the required golden crust, and I continued to cook it for another ten minutes. I cooled the finished pasta until warm and offered it to my son, he is 5 years old and does not go to kindergarten. The child ate with pleasure, I think the whole family will eat it for breakfast, it’s quite a pleasant and very budget-friendly dish, which is also very important in our time.
menunedeli.ru
Another dish option
You can also make macaroni with eggs and cheese. To do this, put a little butter in a heated frying pan, add boiled pasta and beat in 2 eggs. Mix well and wait until the eggs are cooked. Then sprinkle the dish with grated cheese and simmer over low heat under a closed lid until the cheese melts.
As you can see, there are a lot of dish options, you will absolutely find what your baby will like the most. In the comments, share which recipe your fidget liked. Insert your text here
We recommend reading:
- Cauliflower in batter for a child (from 3 years old) Chicken pilaf for a child (from 3 years old) Potatoes baked in the oven for a child (from 3 years old) Fish pie for children (from 3 years old)
In the microwave
To prepare a casserole in a microwave oven, you should use already boiled pasta.
Ingredients
To create a treat you will need:
- olive oil - 50 ml;
- pasta of any shape, except spaghetti - 350 g;
- cream cheese Mozzarella + Mascapone - 250 g each;
- Parmesan cheese - 90 g;
- heavy cream - 300 ml;
- eggplants - 400 g;
- basil leaves - 4-5 tbsp. l.
Step-by-step cooking process
Sequence of preparation steps:
- First you need to rinse the zucchini, divide the fruits into small cubes, then place them on the bottom of a dish for baking in the microwave. Drizzle olive oil over the vegetables.
- The completed form should be placed in the oven for 7–10 minutes. It is recommended to cook food at maximum power.
- At this time, you need to heat the cream in a saucepan, add ½ the amount of grated cheeses (Parmesan and mascapone), season the mixture with spices and herbs to taste, then mix the composition well.
- When the time for cooking the vegetables is over, place 1/3 of the pasta on top of them, after which you need to pour the resulting cheese sauce over the mass, sprinkle the products with crumbled mozzarella and torn basil leaves.
- Laying the layers must be repeated 2 times in the same sequence, ending the process with Parmesan cheese, cut into thin slices.
- The filled container must be returned to the oven and cooking continued for 7–8 minutes. at the same power of the device.
The composition of the products can be supplemented with ripe tomatoes. The treat should be served hot, dividing the casserole into small portions.
With fish
To prepare this savory food, any sea fish fillet is suitable.
The recipe follows.
Ingredients
To prepare the food you will need:
- light cream - 1 tbsp;
- canned tuna - 350 g;
- red onion - 1 pc.;
- eggs - 2 pcs.;
- pasta - 250 g;
- cheddar cheese - ½ tbsp.;
- nutmeg - ¼ tsp;
- chopped parsley - 2-3 tbsp. l.;
- lettuce leaves, salt, pepper - optional.
Step-by-step cooking process
Sequence of preparation steps:
- First, turn on the oven so that it heats up to 210 °C.
- Next, you need to boil the pasta according to the instructions indicated on the product label, then rinse with running water.
- When the remaining liquid has drained from the flour products, add tuna crushed with a fork, finely chopped onion, chopped parsley, and ½ amount of grated cheddar cheese to the pasta.
- The resulting mass must be thoroughly mixed, then placed in a fireproof form.
- At this time, combine the cream, eggs, grated nutmeg, salt and pepper in a bowl, after which you need to pour the fragrant sauce over the pasta.
The prepared products should be baked in a heated oven for 15 minutes, then the treat should be served on plates covered with lettuce leaves.