Dietary cottage cheese pancakes: step-by-step recipes with photos

How to prepare dietary cheesecakes from cottage cheese recipe in a frying pan - a complete description of the preparation so that the dish turns out very tasty and original.

What do you remember from childhood when it comes to breakfast? The answer of the majority is cheesecakes. Hot, with a tender crust, moderately sweet. Such that the smell lingers throughout the whole house. Breakfast must be pleasant, but for many today, it must be correct. Can such a meal be considered complete or at least healthy?

Do you want to lose weight? Then these articles are for you

How Polina Grenz (Sasha Mamaeva) lost weight before and after photos
Diet “3 Beauty Products”

How to drink water throughout the day to lose weight: table

Pump up six-pack abs for a girl at home

Traditional cheesecakes are not associated with proper nutrition and diet. Is it really? After all, cheesecakes come with cheese and herbs, without eggs, without sugar, and golden brown straight from the oven! They are healthy and nutritious. There are dozens of cooking options! If you use a few tricks, delicious cheesecakes will be appropriate on the table every day.

Classic cheesecakes in the oven with flour

Cheesecakes in the oven with flour
Ingredients:

500 g cottage cheese;
1 egg;
2 tbsp sugar;
2 tbsp flour with a large slide;
3 tbsp heaped semolina;
½ tsp each of soda and salt;
a little vanilla and vegetable oil.

Place the cottage cheese in a bowl, add sugar, salt, vanilla and soda. Mash the cottage cheese thoroughly with a fork.

Pour semolina and flour into the cottage cheese. Mix all ingredients thoroughly again. Leave the dough to rest for about 30 minutes. until the semolina swells.

Wet your hands with water and form the cottage cheese into balls slightly larger than a large walnut. Grease a baking sheet with a small amount of vegetable oil. Place the balls on a baking sheet, flattening them slightly.

Place the baking sheet in the oven, preheated to 180°C and bake for 30 minutes. Remove the pan from the oven immediately after the cheesecakes turn golden. Serve the dish with sour cream, honey, condensed milk or jam.

Useful properties of dietary curd cheesecakes

Most people are accustomed to the fact that cheesecakes are, in fact, fried cottage cheese. However, you can preserve the maximum of useful components by changing the cooking method.

Benefits of dietary cheesecakes for the human body:

strengthening bones due to the content of large amounts of calcium;
strengthening the heart muscle;
restoration of metabolic processes;
normalization of blood pressure;
activation of brain activity, strengthening of nails, hair, teeth;
restoration of intestinal functions, normalization of its microflora;
preventing fatty liver.

Thus, dietary cheesecakes are a healthy and low-calorie product that has a positive effect on the human body.

Recipe for cheesecakes in the oven without flour

Cheesecakes in the oven without flour
Ingredients:

300 g cottage cheese;
3 tbsp each of sugar and semolina;
1 tsp vanilla sugar;
4 tbsp sour cream 20%;
1 egg;
30 g butter;
1 tsp baking powder.

Rub the cottage cheese through a sieve. Place it in a bowl and add the egg and both types of sugar to it. Mix the ingredients thoroughly with a fork.

Keep the butter at room temperature until softened. Place it in cottage cheese along with sour cream. Pour baking powder and semolina into the mixture. Mix the dough well and put it in a warm place for 20 minutes.

Pour the dough into silicone molds, so that the level does not reach their edges. There is no need to grease the molds first.

Preheat the oven to 180°C. Place the molds in it and bake the cheesecakes for about 30 minutes. until browned.

Wait for the finished cheesecakes to cool and remove them from the molds. Serve the dish with sour cream. If desired, sprinkle cheesecakes with powdered sugar.

Useful tips

Before you begin the process of preparing dietary cheesecakes, you need to familiarize yourself with useful recommendations:

It is better to buy cottage cheese dry; it not only has dietary properties, but is also convenient for making flat cakes (the liquid product sticks and spreads).
To improve the taste of cottage cheese, some chefs recommend beating it with a blender, but many, on the contrary, advise only lightly mashing it with a fork, getting rid of too large grains.
If baked and steamed cheesecakes are not to your taste, but you want the dish to be not too high in calories, you can use olive oil instead of sunflower oil.
If you add semolina instead of flour, the cheesecakes will turn out more tender and softer.
Instead of wheat flour, you can add bran or oatmeal, which will make the taste of the cheesecakes more pronounced.
To reduce the calorie content of the finished product, you can add sugar instead of a sugar substitute to the dough.
It is preferable to drizzle cheesecakes not with jam and jam, but with honey.
When frying cheesecakes in a frying pan, you must use a minimum amount of vegetable oil, this will reduce the calorie content of the dish.
To improve the taste of cheesecakes, you can add a small amount of natural yogurt to the dough, but it should not be too fatty.
It is undesirable to use dried apricots, nuts, prunes and other additives that can increase the calorie content of the finished product.
To make the cheesecakes airy, bake them in the oven at a temperature no higher than 180 degrees.

By adhering to the above recommendations, you can prepare delicious and healthy dietary cottage cheese pancakes that will not harm your figure.

Diet cheesecakes whipped up in the oven

Ingredients:

130 g flour;
65 g sugar;
cinnamon on the tip of a knife;
1 box of cardamom;
a pinch of vanillin;
500 g low-fat cottage cheese;
1 egg;
1 tsp baking powder;
salt;
a little vegetable oil.

Beat a chicken egg into a bowl and add sugar, a little salt and spices. Mix everything well. Place cottage cheese, flour and baking powder into the egg mixture. Stir the ingredients until smooth.

Form the dough into balls, flatten them slightly and place on a baking sheet greased with vegetable oil. Bake cheesecakes in the oven preheated to 180°C for 20-25 minutes.

As soon as the cheesecakes are browned, turn off the oven. Leave the cheesecakes to cool in it with the door closed. Serve the dish with sour cream or condensed milk.

How to make pp cheesecakes without flour

We offer a super ascetic option for those losing weight! Just two ingredients, maximum benefits and minimum calories. So what you need to take:

a pack of cottage cheese. Attention! The cottage cheese should be as dry as possible! Also be sure to pass it through a sieve.
1 egg. Separate the yolk from the white. Beat the last one to white peaks!

Mix the cottage cheese with the yolk, then carefully add the white.

We take paper molds for baking muffins and fill them with our pp composition. Bake as usual. Finally, sprinkle with powdered sugar.

Recipe for salty cheesecakes with onions and herbs

Salty cheesecakes with onions and herbs
Ingredients:

500 g cottage cheese;
80 g hard cheese or feta cheese;
2 tbsp flour;
1 tsp baking powder;
1-2 chicken eggs;
green onion feathers, any greens;
salt, a little vegetable oil.

Beat fresh eggs with a mixer and grate the cheese on a coarse grater. Rub the cottage cheese through a sieve, add salt and add eggs, baking powder and cheese. Mix the mass well.

Wash the greens and onions and finely chop them with a knife. Place the greens into the curd mixture. Add flour to the cottage cheese and stir until smooth.

Grease a baking tray with vegetable oil. Place portions of dough on it, forming thick round or oblong cakes. Place the baking sheet in the oven, preheated to 180-200 °C and bake the cheesecakes for 20-30 minutes. Cool the cheesecakes directly in the oven, remove them from the baking sheet and serve.

With oatmeal

And here are cheesecakes for the perfect breakfast. We will cook them with berries; you can use frozen ones. If you don’t have oatmeal, then take regular rolled oats and grind it in a coffee grinder.

100 grams of cottage cheese.
1 protein.
25 grams of our oat flour.
25 grams of berries.
sweetener.

We put the berries in the very last place, when the whole mass has already been mixed well. Be sure to use a non-stick pan and cook on low heat.

Delicious garlic cheesecakes with cheese in vegetable sauce

Garlic cheesecakes with cheese in vegetable sauce
Ingredients:

500 g cottage cheese;
3 eggs (one for breading);
2 tbsp each of flour and hard grated cheese;
3 cloves of garlic;
1 tsp baking powder;
1 tsp each mustard and sugar;
salt, pepper, a little vegetable oil.

For the sauce:

2 pcs. tomatoes and sweet peppers;
2 cloves of garlic.

Place the cottage cheese in a bowl and beat 1 egg into it. Mix everything thoroughly. Add garlic, mustard, sugar, salt, baking powder and flour to the curd-egg mixture. Mix the ingredients into a homogeneous mass with a spoon or fork.

Place the dough into flat cakes on a greased baking sheet. You can first place baking paper on a baking sheet. Bake the cakes for 30 minutes. in the oven preheated to 180°C. Remove the pan from the oven.

To prepare the sauce, cut the bell peppers into small cubes and fry in oil until almost done. Add tomatoes chopped in a blender, finely chopped garlic, salt, pepper to the pepper and simmer everything in a frying pan for 10 minutes.

Pour the prepared sauce over the baked cheesecakes. Grate the cheese on a coarse grater and also sprinkle it on top of the flatbreads. Place the pan back in the oven and keep the dish there until the cheese melts.

Remove the pan from the oven. Serve the cheesecakes hot.

Delicious Lviv cheesecake with zest in the oven

Ingredients for cheesecake:

500 g fat cottage cheese;
½ tbsp sugar;
100 g butter;
zest from one lemon;
1 tbsp semolina;
1 tsp baking powder;
1 packet of vanilla sugar;
some raisins and nuts.

For the glaze:

3 tbsp each of milk, sugar and sour cream;
50 g butter;
2 tbsp cocoa.

Grind the cottage cheese into a paste. Divide the eggs into whites and yolks. Beat the yolks with a mixer with sugar. Add lemon zest, semolina and softened butter to the mixture.

Mix the resulting mass thoroughly. Beat the whites in a separate bowl. Combine both masses - yolks and whites and place everything in a bowl with cottage cheese. Add baking powder, raisins and nuts to the dough and mix everything carefully with a spoon.

Grease a rectangular pan with vegetable oil and dust with flour. Fill the mold with dough and place it in the oven preheated to 180°C. Bake the cheesecake for 50-60 minutes. Turn off the oven and leave the cheesecake to cool in it with the door closed.

While the cake is cooling, prepare the glaze. To do this, melt the butter and pour sugar into it. Stir the ingredients until the sugar dissolves. Pour cocoa into the butter mixture, pour milk into it and cook the glaze for 2 minutes. over medium heat, stirring constantly.

Remove the finished cheesecake from the mold and evenly coat its sides and top with glaze. Place the dish in the refrigerator for 5 hours. Cut the finished Lviv cottage cheese into portioned cheesecake pieces and serve.

Quick cheesecakes in a frying pan with oatmeal

For this dish, it is better to mix the ingredients the night before and leave them in the refrigerator. So, it will take less time to prepare in the morning, and diet cheesecakes with oatmeal will retain their shape.

Ingredients for 5 servings:

Oatmeal - 200 grams;
Cottage cheese - 500 grams;
Raisins -50 grams;
Salt, sugar to taste;
Soda, lemon juice 0.5 teaspoon each;
Vanillin 0.1 grams;
1 chicken egg.

Cooking technology:

Steam oatmeal and washed raisins with boiling water, add sugar and leave for half an hour.
Beat cottage cheese with egg, salt, and soda, slaked with lemon juice in a blender.
Mix the curd mass with the cooled oatmeal.
Form medium-sized cutlets, bread them in semolina or breadcrumbs, and put them in the refrigerator.
You can cook cheesecakes in a frying pan, greasing it with a mixture of butter and olive oil.

Sweet cheesecakes with semolina and apples step by step

Cheesecakes with semolina and apples
Ingredients:

500 g cottage cheese;
3 tbsp semolina;
1 tbsp sugar;
1 tsp baking powder;
1 egg;
1 apple;
salt, a little vegetable oil.

Place the cottage cheese in a bowl and mash with a fork. Wash the apple, dry it and remove the seeds. Cut the apple pulp into cubes.

Place the apple cubes in a bowl with the cottage cheese and stir the mixture. Add salt, sugar, baking powder, semolina to a bowl and beat in the egg. Mix everything again and leave the mixture to sit for half an hour.

Grease a baking tray with vegetable oil. Form the curd mixture into balls, flatten them into thick cakes and place on a baking sheet. Bake the cheesecakes for half an hour in the oven preheated to 180-200 °C.

Meat without semolina for lunch

A cottage cheese dish prepared according to this recipe can easily replace a full lunch.

To prepare you will need:

250 grams of low-fat cottage cheese;
1 egg;
1 chicken breast without skin;
Onion;
Salt.

Prepare minced chicken breast , then puree it in a blender with salt, cottage cheese and onion. Form cutlets and bake in the oven.

Carefully! You cannot use ground turkey, as it takes longer to cook than chicken.

The dish is served with puff vegetable salad:

1st layer : Cabbage is cut into thin strips, mixed with salt and a couple of drops of vinegar;
2nd layer : The tomato is cut into slices, salted and lightly sprinkled with dried garlic and basil, you can also use fresh products.
3rd layer : Cut the cucumber into thin strips, mix with salt and dill.

Before serving, drizzle with a mixture of lemon juice and olive oil. Serve with green tea with mint or homemade lemonade.

Vegetarian version of the recipe

For those who do not accept meat dishes, the minced chicken in the above recipe can be replaced with vegetable or mushroom minced meat.

Minced vegetable options:

Minced boiled potatoes and carrots mixed with fried or green onions, it is better to choose chives or French onions, you can also add green garlic and parsley;
Minced boiled potatoes and dried honey mushrooms with onions;
Minced fresh mushrooms: champignons, honey mushrooms with onions.

You can also use pumpkin, zucchini, and sweet potatoes for minced meat.

Fruit mince options:

From apples and banana;
From pear and peach;
From dried fruits: dried apricots, prunes or raisins.

Important! Preparing dietary cheesecakes with vegetable and fruit mince is not easy. To prevent them from falling apart, it is better to add minced fruits and vegetables to a hole made in the middle of the cheesecakes with a spoon and bake in this form; you can additionally sprinkle the dish with grated cheese.

Minced boiled potatoes and mushrooms, as well as carrots, are mixed with cottage cheese and eggs.

Dishes with fruit fillings are more suitable as desserts; they can be served with yogurt, fresh berries, ice cream and syrups.

Dishes with vegetable components are served with unsweetened yogurt, fresh vegetable salads, and herbs. You can also serve sauerkraut or beets with garlic with these cheesecakes.

How to cook cheesecakes with chocolate filling in the oven

Ingredients for cheesecakes:

200 g cottage cheese;
1 egg;
2 tbsp sugar;
4 tbsp flour;
1 tsp baking powder;
a little vegetable oil, a pinch of vanilla.

For filling:

50 g chocolate.

Place the cottage cheese in a bowl, grind it into a paste and beat the egg into it. Add sugar with vanilla and a pinch of salt to the cottage cheese. Mix all ingredients thoroughly.

Add vegetable oil and baking powder to the cottage cheese and pour flour into it. Mix everything well again. Rinse the silicone molds under the tap. Fill each mold halfway with the curd mixture. Leave a little mixture in the bowl.

Break the chocolate into squares. Press a square into the curd mixture in each mold. Cover all the chocolates with a small amount of curd mass from the bowl.

Preheat the oven to 180°C. Place the molds in it and bake the cheesecakes for half an hour. Leave the cheesecakes to cool in the oven. Remove them from the molds and serve with sour cream or condensed milk.

Diet cheesecakes made from steamed cottage cheese

Calorie content – 157 kcal.

Cooking time – 30 minutes.

It takes very little time to make a hearty, healthy and incredibly tasty breakfast. Delicate cheesecakes that simply melt in your mouth will appeal to both adults and children.

Ingredients

To make steamed cheesecakes, you will have to prepare the following list of ingredients:

cottage cheese – 500 g;
eggs – 2 pcs.;
flour – 100 g;
soda – 1 tsp;
a little salt;
granulated sugar – 40 g.

On a note! It is necessary to take natural cottage cheese to make cheesecakes. To make the dish dietary, it is better to use a low-fat or semi-fat product.

Cooking method

A simple recipe with photos will help you make steamed dietary cheesecakes step by step:

Grind the cottage cheese through a sieve. It is desirable that it is not runny. Otherwise you will have to add more flour.
Beat the eggs. To do this, you can use a hand or electric blender, or even take a regular whisk or even a fork.
Pour the beaten eggs into the cottage cheese. Add salt, add sugar and mix.
Mix flour with soda and sift through a sieve into the cottage cheese. This will make the finished product fluffier.
Mix the curd mixture thoroughly. If the dough comes out too liquid, you will have to add more flour.
Transfer the resulting mixture into muffin tins. It is necessary to fill them with dough not completely, but halfway. Place the molds in the steamer and run it for 25 minutes.

Pour liquid honey or berry syrup over the finished cheesecakes.

A steamed dietary dish will differ in taste from cheesecakes fried in a pan or baked in the oven.

Recipe for cheesecakes with mushrooms and tomatoes

Cheesecakes with mushrooms and tomatoes
Ingredients:

450 g low-fat cottage cheese;
whites from 3 eggs;
50 g flour;
1 tsp baking powder;
2 tomatoes;
400 g of porcini mushrooms or champignons;
a large bunch of greenery;
salt pepper.

Rinse mushrooms under running water. Boil water in a saucepan, add salt and cook the mushrooms for 20 minutes.

Scald the tomatoes with boiling water and place in cold water. Remove the skins from the tomatoes. Cut the tomatoes into small pieces.

Finely chop the greens. Place the cottage cheese in a bowl and mash with a fork. Drain the finished mushrooms in a colander, dry with a towel and cut into small pieces.

Separate the egg whites from the yolks and beat with a mixer into a strong foam. Add the whites to the cottage cheese, add flour and mix everything well. Add baking powder, a little salt and black pepper to the curd mixture and mix everything again.

Place chopped tomatoes, mushrooms and herbs in a bowl with the curd mixture. Mix the ingredients.

Grease a baking tray with oil. Form balls from the curd mass. Flatten them and place them on a baking sheet. Bake cheesecakes in the oven preheated to 180°C for 30 minutes.

PP cheesecakes with coconut flakes

Super recipe for exotic lovers. Everyone knows that Bounty is a heavenly delight, but in our version, coconut cheesecakes are a real pleasure, and even with a minimum of calories. So what do you need:

300 grams of your favorite fermented milk product. We take low-fat, dryish cottage cheese.
2 whites + 1 yolk.
50 grams of coconut flakes. Here we draw your attention to the fact that the shavings should not be ordinary, but low-fat. This product can be bought in specialized stores; its calorie content is several times lower than that of ordinary shavings.
sweetener to taste.
2 teaspoons cornstarch.

Lifehack! How to make tasty and healthy pp flour? To do this, you just need to take defatted coconut flakes and grind them in a coffee grinder! Such a simple and ideal way to get pp flour will definitely come in handy in other recipes!

Cook over low heat with minimal addition of coconut oil!