How to make celery soup and lose weight, diet

Celery soup for weight loss

We can talk about the beneficial properties of celery for a very long time. According to experts, the plant has a general healing effect on the body, and also helps fight extra pounds and removes swelling.

What's the secret? Firstly, celery itself is not high in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats. Celery soup is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup you can lose 2-3 kg, and in a week - up to 9 kg!

Ingredients:

• white cabbage 500 g;
• petiole celery 250 g;
• onions 6 pcs.;
• bell pepper 1 pc.;
• tomatoes 2 pcs.;
• water 2 l;
• salt and spices to taste.

How to cook:

1. I chop the cabbage with a knife. You will need about half an average head of cabbage, weighing 400-500 g.
2. I cut the celery (stems) into small pieces. You will need 3-4 petioles. In general, the cutting for this soup should not be too rough, so that the vegetables cook faster and retain maximum vitamins.
3. I cut the onion into half rings. The original recipe calls for a large amount of onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
4. I peel the bell pepper from the seed box and cut it into cubes. In winter, when the market offers vegetables of no better quality and at exorbitant prices, you can use frozen peppers.
5. I also chop the tomatoes into small pieces. If desired, the tomatoes can be peeled by scalding with boiling water, or left as is.
6. I put the slices into a saucepan (volume 3 liters) and fill it with cold water. Place on high heat and bring to a boil. Add salt and spices to taste.
7. Cook for 15 minutes at a low boil. You can cook it longer, but it is still advisable that the vegetables remain a little crunchy and undigested.

The soup has a special aroma, like celery, which takes some getting used to. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can puree them in a blender and you’ll get celery soup-puree (then cook a little longer, until the cabbage is soft).

Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for your health!

Qualities of celery

What are the benefits of celery stalk soup? Recipes for weight loss often include this vegetable. Stem celery soups can often be found on the menu of many diets. First of all, this is due to the low calorie content of the product. This soup can be eaten in any quantity. Well, the result, as we have already said, is rapid weight loss.

Stem celery has shiny, juicy shoots that are eaten. The taste of the greens is reminiscent of parsley and carrots; the leaves have a rather fresh and spicy aroma. Scientists have long proven the benefits of celery for weight loss. It is also known that this culture improves metabolism, stimulates cell rejuvenation processes and removes excess fluid from the body.

Celery soup "Spring"

Ingredients:

• Celery root – 200 gr.
• Zucchini - 2 pcs. Potatoes – 5 pcs.
• Olive oil - 2 tbsp. l.
• Shallot – 1 pc.
• Salt, pepper (to taste).

It is better to take young zucchini, they are more tender and there is no need to trim the peel

Preparation:

We chop vegetables as you wish. Pour everything into the pan and set to cook until done. 2 minutes before readiness, add salt and pepper. Beat everything in a blender and don’t forget to add olive oil. It turns out to be a very dietary soup.

Fish soup with celery

A very tasty and rich soup can be cooked outdoors or simply at home.

Ingredients:

• White sea fish fillet – 400 g
• Vegetable oil – 2 tbsp. l.
• Celery greens – 2 sprigs
• Celery root – 4 pcs.
• Carrots – 1 pc.
• Salt pepper
• Onion – 1 pc.
• Parsley
• Cilantro

Preparation:

Wash the fish, remove bones, cut into pieces and cook fish broth with it. Skim the foam periodically, after boiling the water, reduce the heat and simmer for another 5 minutes.

Wash and peel celery, onions and carrots. Cut the celery into slices, the onion into cubes, and grate the carrots. Heat the oil in a frying pan and fry the onion, carrots and celery for about 5 minutes. Throw the roast into the broth, add salt and pepper, boil for another 8 minutes. Remove from heat and leave to steep for about half an hour.

Celery root soup

Ingredients for Celery Root Soup:

• Celery root (round) - 1 piece;
• Carrots (large) - 2 pcs;
• Potatoes - 3 pcs;
• Onion (white) - 1 piece;
• Milk - 1 l;
• Water (boiled) - 1 l;
• Olive oil - 100 g;
• Butter (or margarine) - 100 g;
• Salt (to taste);
• Lemon (to taste);
• Wheat flour / Flour - 1 tbsp. l.;
• Black pepper (ground);
• Greenery.

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Recipe for Celery Root Soup:

Choose a larger celery root.

We clean the celery from the peel and veins. Grate onions, carrots, potatoes, celery.

Heat butter (or margarine) and olive oil (vegetable) together. Fry one by one: onions, carrots, potatoes, celery. Each vegetable releases its own smell when fried—delicious, of course! A spoonful of flour goes into the pan last, mix well.

Pour milk and water into a 3-liter saucepan and bring to a boil. Carefully add the contents of the pan and mix thoroughly. Salt to taste. After it boils, leave on low heat for 5-10 minutes. Ready! You can swallow the soup without chewing. For those who like something sour, add lemon juice and herbs. Bon appetit!

Puree soup is very simple, economical and quick to prepare. Bon appetit!

Pasta soup

Let's find out how to prepare another soup from stem celery. Housewives always like to look at a recipe with a photo. This soup is richer and more satisfying. The obligatory components here are pasta and meat. They make the dish interesting and rich. And of course, celery adds a touch of freshness. To prepare this soup, you need to buy beef on the bone, one bunch of stalk celery, one onion, star pasta, 3-4 potatoes, a couple of tablespoons of butter, parsley, salt, bay leaf, and a pinch of nutmeg.

In order for the soup to be tasty, you need to properly cook the meat broth. Dip peeled potatoes, cut into bars, into the prepared and strained broth, and after it boils, add pasta. Fry the celery and chopped onion in a frying pan. Add the fried foods to the soup pot. Then add chopped parsley and nutmeg to the soup and add salt. Remove the pan from the heat and leave on the counter for 20 minutes.

Celery and bean soup

Ingredients:

• Celery stalks – 100 gr.
• Onion – 2 pcs.
• Carrots – 2 pcs.
• White and red beans – 100 gr.
• Potatoes – 5 pcs.
• Salt, pepper (to taste).

Preparation:

Cut the potatoes, onions and celery stalks into medium cubes, and the carrots into strips. Pour the beans into the pan. As we already said in the previous recipe (Bean, Beef and Celery Soup), the beans need to be soaked in advance, fill with water and set to cook for 30 - 40 minutes. When the beans are ready, add the rest of the vegetables and cook until tender. This soup is best eaten hot.

Celery soup for weight loss, recipe. Soup diet - reviews

Reviews from women who have lost weight speak for themselves - the celery diet literally works wonders. This diet is very effective, since it is based on low-calorie celery soup. To lose weight and correct body weight, you just need to take a two-week course of nutrition, and you can eat celery soup without restrictions.

First, let's learn how to properly prepare soup. Celery soup for weight loss can be prepared in several ways. The first method of preparing soup is suitable for a more strict diet.

Soup in a slow cooker

For a healthy snack you will need:

• celery – 200 grams;
• rice – 1 multi-glass;
• carrot – 1 pc.;
• broccoli – 100 g;
• spices.

Cooking method:

Pour in 6 cups of water.

Lower the washed, peeled and crushed ingredients.

Start the “Extinguishing” mode.

At the end of the program, add a tablespoon of low-fat yogurt.

Benefits of celery

Have you ever made celery stalk soup before? Be sure to check out the recipes with photos! Many people argue about the taste of celery. Anyone who tries it for the first time usually only frowns with displeasure, but famous chefs all over the planet have long added it to their best salads, soups, sauces and side dishes.

But if the legends about the amazing taste of celery cause bewilderment, then a huge amount of evidence of its beneficial qualities has been found. Thus, Hippocrates was convinced that celery has a calming and healing effect on the nerves. Some doctors claim that if this vegetable is eaten during the day, it will have a beneficial effect on sleep, making it healthy and serene. They also say that celery prevents the development of cancer cells and even fights them.

This culture contains vitamins C, K, E, and a whole group of B vitamins, a lot of phosphorus, potassium and calcium, protein and other useful elements. They are found in the roots, stems, and petioles of the plant, which are recommended to be eaten both raw and cooked.

Celery also perfectly cleanses the kidneys, prevents the formation of stones in them, and eliminates swelling. This plant is used in dishes for diabetics as it lowers blood sugar levels. It is considered beneficial for men. 100 g of celery contains only 8-13 calories. And at the same time it gives a feeling of satiety. Its juice allows you to remove toxins from the blood.

Celery Bonn soup

Ingredients:

• White cabbage – 500 gr.
• Carrots – 170 gr.
• Celery – 170 gr.
• Onions – 150 gr.
• Green onions – 150 gr.
• Cauliflower - 300 gr.
• Tomatoes – 300 gr.
• Garlic - 20 gr.
• Mashed peeled tomatoes – 0.2 l.
• Olive oil – 0.1 l.
• Water – 1.5 l.
• Vegetable broth – 2 cubes.
• Crushed coriander - 1 tbsp. l.
• Chopped cumin – 1 tbsp. l.
• Curry powder – 1 tbsp. l.
• Dried hot red pepper – 2 pods.
• Bay leaf – 2 pcs.
• Soy sauce – 1 tsp. L.
• A little fresh ginger.
• Parsley, cilantro

Preparation:

Chopped onions and greens are lightly fried in olive oil. Season with curry powder, cumin, garlic and cook over low heat.

Then add diced carrots and celery, as well as shredded white cabbage, floret-cut cauliflower and chopped tomatoes.

Fill everything with water. Add coriander, bouillon cubes, bay leaf, finely chopped pepper and other seasonings. Cook until the vegetables are ready.

Useful properties of soup

• the product has a strong diuretic effect;
• promotes the production of gastric juice and improves digestion;
• the soup has low calorie content, there are no restrictions on the consumption of celery products;
• the soup contains vitamins, minerals and trace elements;
• can be used in the menu for weight loss;
• helps improve hormonal levels.

Calorie content

Among the advantages of celery soup is its low calorie content. Per 100 g of finished product: 0.0016 calories (16 kcal). It turns out that you will spend more energy chewing celery than you will get from it.

The nutritional value

If you use additional vegetables or spices while preparing the soup, this will slightly increase the nutritional value of the soup. A 100 g serving of broth contains approximately 40 kcal, and if chicken is added to it, it contains about 110 kcal.

Celery contains no fat at all; it consists of 88% water.

Amount of essential nutrients in one serving of soup

• Proteins – 1.6 g
• Fats – 1.8 g;
• Carbohydrates – 4.5 g.

Celery root soup

Ingredients:

• Celery root - 400 g;
• Oatmeal - 2 tbsp;
• Carrots - 1 piece;
• Onion - 1 pc.;
• Bell pepper - 1 pc.;
• Vegetable oil - 2 tbsp;
• Vegetable broth (water) - 500 ml;
• Salt and pepper - to taste;
• Fresh thyme - 1-2 sprigs (dried - 0.5 tsp).

Step-by-step recipe with photos

I am one of those people who prefer root celery in dishes rather than stalk celery. And I also know a lot of people who don’t eat celery in any form, literally “can’t stand it.” I can understand them, celery has a specific smell that not everyone likes, it is especially difficult to convince children to eat a dish with healthy celery.

Despite the ambiguous attitude towards it in my family, celery is a frequent guest on our table. So today I suggest making a simple celery root soup for lunch.

Let's prepare all the ingredients for the soup. If you, like me, will be making a meatless version of the soup, use vegetable oil. If you want a fattier and richer soup, use butter and meat broth.

Peel the onion and cut into small cubes. Remove the stem and seeds from the bell pepper and cut it into small strips.

Heat olive or any vegetable oil in a saucepan or thick-bottomed pan. Add onion and bell pepper to the saucepan. Fry the vegetables, stirring, for 2-3 minutes, until the onion is transparent.

Peel the celery root and grate it on a coarse grater. You can also cut it into cubes, but then the cooking time for the soup will increase slightly. Also grate the peeled carrots on a coarse grater.

Add carrots and celery to the saucepan with the onions and peppers. Fry the vegetables for another 3-4 minutes, stirring.

Now pour water or broth into the saucepan.

Add salt and ground black pepper to taste. Cook the soup over low heat for 15 minutes.

Then add oatmeal to the soup. You can use both coarse cereal and instant oatmeal for this recipe.

Thyme, both dried and fresh leaves, will add a special aroma to celery root soup. Cook the soup for another 5-7 minutes until the oatmeal is cooked and the soup thickens, then remove the saucepan with the soup from the heat.

Serve this aromatic and healthy celery root soup hot with fresh bread.

Bon appetit!

Celery

Stem celery soup isn't the only thing you can make. This vegetable makes very original salads. It is added to meat, poultry, and seafood; it is an integral part of various stews.

Stem celery is a vegetable from the Apiaceae family. It should be noted that the plant is not only widely used in cooking, it is also a medicinal product. Stem celery contains a lot of flavonoids and amino acids, which have a beneficial effect on the human body. And a large medical reference book could be written about the content of vitamins.

In addition, stem celery is widely used by those who want to lose weight as quickly as possible and are watching their diet. Stem celery soup is especially good for dieting. Soups with this vegetable are divided into meat and vegetable. They are very easy to prepare.

Celery Stem and Potato Soup Recipe

In this case, it is proposed to prepare an unusual soup with potato dumplings in chicken broth. This dish will create a special mood at the everyday dinner table and allow you to look at healthy vegetables in a new way, with an appetite.

If you don't have fresh corn on hand, you can use canned corn. Just add it to the soup literally five minutes before it’s ready.

Ingredients:

• 250 g celery stalk;
• 2 small carrots;
• 500 g chicken meat;
• Wheat flour;
• semolina;
• 1 fresh egg;
• butter;
• 3 potatoes;
• salt;
• 200 g fresh sweet corn;
• ground black pepper;
• vegetable oil;
• 1 onion;
• fresh greens.

Cooking method:

• Pour 2 liters of water into a saucepan on the stove and put the chicken to cook. Remove the finished meat, cool and cut into small pieces;
• cut the carrots into cubes;
• finely chop the onion;
• fry the onion in vegetable oil first, then the carrots;
• finely chop the celery;
• Grate the potatoes on a fine grater, add salt and add the egg. Add flour and knead into a tight dough;
• melt some butter in a frying pan, add chopped herbs into it;
• Roll out the potato dough into a thin layer on a floured surface;
• grease it well with butter and herbs and sprinkle with semolina;
• roll the dough as tightly as possible and cut it into slices;
• place the roast and meat into the pan, add celery and corn;
• bring everything to a boil and carefully place the dumplings into the soup, add salt and pepper;
• count 5 minutes until the soup is ready.

Soup “Vitamin Strike”

What other soup can you make from stem celery? The “Vitamin Strike” recipe is praised by many housewives. This dish is very good to prepare in the spring, when most people suffer from vitamin deficiency. In addition to celery and vegetables, the soup contains nettle shoots, which are especially useful at this time of year. It is important to collect nettles away from villages and roads, ideally in mountains or forests.

To prepare this soup, you need to have on hand 1 bunch of stalk celery, 1 bunch of young nettle shoots, 150 g of green peas (canned or frozen), one onion, one bell pepper, 3-4 broccoli florets, one tomato, 3-4 pcs. . new potatoes, parsley, 1.8 liters of chicken broth, spices, salt, butter for frying.

First you need to cook the chicken broth. We will not delve into this process, since every housewife knows how to cook golden chicken broth. Then peel, wash and finely chop the vegetables: onions, celery stalks and peppers. Scald the tomato with boiling water and remove the skin, remove the seeds and cut into cubes. If you like your soup sour, use two tomatoes. Divide the broccoli into small florets. Peel the potatoes and cut into cubes. Scald young nettles with boiling water and cut as desired. It is advisable to use not only leaves, but also shoots.

Melt the butter in a deep frying pan and saute the onion, bell pepper and celery, add a little salt. After 12 minutes, add the tomato to the vegetables. After another 10 minutes, pour chicken broth over everything and add salt. Once boiling, add the potatoes, then the nettles, green peas and broccoli. Boil everything until the dish is completely cooked. Place chopped parsley on each plate.