Chicken with zucchini and tomatoes in the oven: recipes with photos

Dietary casserole with vegetables under a cheese crust

An excellent low-calorie dish that is very easy to prepare and does not require a lot of time and labor. Excellent indicators for the content of proteins, fats and carbohydrates - 7/1/3.5, respectively. Required ingredients:

Chicken fillet – 0.5 kg;
Zucchini – 1 piece;
Tomatoes – 2 pcs.;
Sweet bell pepper – 1 pc.;
Hard cheese (for example, Parmesan) – 75 gr.;
Natural yoghurt (without aromatic additives) – 100 ml;
Salt pepper.

Dry the poultry meat, pre-washed in cold water, using paper towels, and pound on both sides.

Remove the core, seeds and stalk from the pepper, then cut into rings.

Remove the skin from the zucchini and chop into slices.

The tomatoes must also be chopped into rings.

Grease the inside of a baking dish with a small amount of vegetable oil, place the prepared ingredients in it vertically (in the same way as, for example, adding vegetables to ratatouille), alternately with each other.

Salt and pepper the contents of the container, brush with natural yoghurt, place in an oven preheated to 200 degrees for 20 minutes. After this, sprinkle the dish with grated cheese and bake for another 7-10 minutes.

Chicken fillet baked with zucchini and tomatoes in the oven is ready, bon appetit!

Zucchini boats with vegetable filling and chicken

Basically, zucchini begins to appear on store shelves in April-May, and this wonderful product is sold until the fall. In big cities, of course, it can be found in supermarkets all year round, the only difference will be in price (compared to summer).

To nourish your body with useful substances, we recommend that you pay attention to the following recipe with a photo of cooking chicken with zucchini and tomatoes in the oven. This dish contains a huge amount of minerals and vitamins, which are so necessary to maintain and strengthen the immune system. To prepare 4 servings you will need:

Zucchini – 2 pcs.;
Chicken breast (boneless) – 400 gr.;
Tomatoes – 2 pcs.;
Bell pepper – 1 pc.;
Carrots – 1 pc.;
Onion – 1 head;
Butter – 20 gr.;
Cheese – 100 gr.;
Salt, khmeli-suneli seasoning.

Using a knife, divide the peeled zucchini into halves along the fruit.

Cut the chicken into cubes, fry in a frying pan in a small amount of vegetable oil until cooked (10-15 minutes)

Now you need to start preparing the vegetables: chop the onion, chop the carrots on a coarse grater. Peppers and tomatoes should be cut into small cubes. Heat the oil in a frying pan, first simmer the onions and carrots for about 5 minutes, then add the peppers and tomatoes. Fry the vegetables for another 2-3 minutes.

It is not necessary to prepare the filling for boats strictly according to the recipe; you can add, for example, cauliflower, eggplant to vegetables, or replace any ingredient with them.

First place the fried fillet into the prepared “boats”, then the vegetable filling, while lightly tamping everything down with a spoon.

Add a small piece of butter, salt, and spices to each stuffed zucchini.

Cover the bottom of the baking dish with foil, place the pieces on it, and cover with a second sheet. Place the container with the contents in a preheated oven for 30 minutes. Cooking temperature = 180-200°C.

After the specified time has passed, remove the top sheet of foil, sprinkle everything with grated cheese, and place in the oven for another 10 minutes. When serving, it is recommended to garnish with fresh parsley or dill.

Chicken with zucchini and tomatoes in the oven in foil turns out very tender, juicy, and most importantly, imbued with the aromas of seasonings and vegetables.

Recommendations for choosing products

Chicken in the oven with zucchini is a win-win option. Of course, poultry fillet will be ideally combined with vegetables. It should be fresh, delicate pink in color, without an unpleasant odor.

It is better to take very young, fresh zucchini - when baked they will become very soft and melt in your mouth!

You should be careful when using spices. Cooks recommend adding black and red pepper, coriander, dill, parsley, garlic, oregano and others to dishes with chicken and zucchini.

Simple casserole – chicken “lazy”

Sometimes we are sorely short of time to prepare delicious food, when we can’t. By the way, the following recipe may come in handy. Baked zucchini with chicken in the oven in the form of a pie, which has the simple name “lazy man”, will become a real lifesaver for you. To prepare it you will need:

Chicken fillet – 300 gr.;
Flour – 3 tbsp. spoons;
Chicken egg – 2 pcs.;
1 small zucchini;
Milk – 150 ml;
Low-fat cheese – 50 gr.;
Baking powder for dough – ½ teaspoon;
Pepper, curry, salt.

Cut the poultry meat into small pieces with a sharp knife.

Beat the eggs with a whisk with salt and milk until smooth. Stir in flour, baking powder and spices.

Add pieces of chicken meat and grated cheese to the resulting batter. Mix the mixture thoroughly again and place in a baking container.

Remove a thin layer of peel from the zucchini and cut into thin rings. Place the zucchini pieces on the surface of the “lazy one”.

The pie must be baked in an oven at 200 C for 40 minutes.

A simple “healthy dinner” casserole

What could be tastier than vegetables baked with cheese and chicken? Low-calorie (39 kcal per 100 grams), full of vitamins, low fat content - only about 1 gram per 100 grams of product. Ingredients:

Chicken breast – 1 pc.;
Young zucchini – 4 pcs.;
Chicken eggs – 4 pcs.;
Natural low-fat yogurt – 150 gr.;
Onions – 2 pcs.;
Tomato – 5 pcs.;
Cheese – 150 gr.;
Tomato paste – 2 tbsp. spoons;
Salt, spices.

Process poultry meat into minced meat.

Peel the onion and fry in a frying pan without adding any oil. Add to the minced meat, stir in tomato paste, salt, and spices.

Remove a thin layer of skin from the zucchini and grate it on a coarse grater. Salt the minced squash to taste, and after 5-10 minutes, squeeze out the released juice.

Wash the tomatoes, remove any remaining stems, and cut into thin slices. Beat the eggs with a whisk or in a blender with yogurt and salt.

Place the ingredients in a glass heat-resistant baking container in the following order: ½ part of zucchini, minced chicken, the other half of zucchini, tomatoes. Finally, pour the egg mixture over everything.

Bake zucchini with chicken fillet and vegetables in the oven at 180 degrees for 30 minutes. After the specified time has passed, spread the grated cheese evenly over the casserole and place in the oven for another 10 minutes.

Open pie stuffed with chicken and vegetables

Quiche - this dish came to us from France. Its preparation is a labor-intensive process; together with baking it will take about 2 hours. However, do not regret the time spent - in return you will receive a delicious pie with the most delicate filling and amazing taste! Required set of products:

Chicken fillet – 300g;
Eggs – 3 pcs.;
Flour – 1.5 cups;
Water – 3 tbsp. spoons;
Zucchini – 1 pc.;
Cream (10%) – 200 ml;
Hard low-fat cheese – 150 grams;
Nutmeg – 1 teaspoon;
1 onion;
Butter – 2 tbsp. spoons;
Salt.

Break one egg into a deep bowl, mix with butter. Pour in 3 tablespoons of boiled warm water, stirring continuously, add flour and salt.

Place the kneaded dough in cling film or a thick plastic bag and put it in the refrigerator for half an hour.

While the dough is cooling, prepare the filling. Cut the chicken fillet into small pieces with a sharp knife.

Chop the onion into half rings and fry in olive or vegetable oil until golden brown.

Cut the zucchini into small cubes, add to the pan with the onion, and simmer over low heat for 5-7 minutes. Add poultry pieces to the vegetables, stirring, fry the filling until cooked through for about 15 minutes.

Remove the filling from the heat; while it cools, make the creamy filling.

Beat 2 eggs with cream and salt. The cheese must be grated on a fine grater and mixed into the creamy mixture. Add the nutmeg and stir the mixture thoroughly again.

In a baking dish greased with butter, distribute the chilled dough and make sides. Poke holes in several places with a fork.

Place the filling of meat and vegetables on the dough and fill it with creamy mixture. Bake the pie for 40-45 minutes. Cooking temperature 180-190 degrees Celsius.

It is best to serve quiche freshly baked straight from the oven.

Magnificent curd lasagna with chicken and zucchini

To prepare such a delicious dish, you need the following set of products:

Chicken breast – 1 pc.;
Zucchini – 3 pcs.;
Egg – 1 pc.;
1 onion;
Garlic – 1 clove;
Flour – 3 tbsp. spoons;
Milk – 2 glasses;
Hard cheese – 100 grams;
Cottage cheese (can be replaced with ricotta) – 100 grams;
Mozzarella – 150 grams;
Salt.

Remove the bones from the chicken breast and place the fillet in a pan of cold water. Bring to a boil, then reduce heat to medium, simmer for 15-20 minutes.

Wash the zucchini in cool water, trim the ends, cut into thin slices as in the photo.

Onions and garlic need to be peeled, finely chopped, and fried in vegetable oil in a frying pan until golden brown.

On a grill (if you don't have one, a dry non-stick frying pan will do) fry the zucchini slices.

Lightly fry the flour in a saucepan, add cold milk. Then add grated hard cheese, salt, stirring constantly, bring the mixture to a homogeneous consistency.

Separately, in any container, combine the chicken egg, ricotta, mozzarella, add to the saucepan with the rest of the ingredients, mix.

Cut the boiled fillet into small cubes.

Place zucchini slices in a single layer in the bottom of an ovenproof baking dish.

Then spread 1/3 of the cheese filling evenly.

Scatter 1/3 of the chicken fillet.

Repeat the algorithm twice until you run out of ingredients.

Place the lasagna in the oven for 40 minutes. Cooking temperature 180 degrees.

Zucchini lasagna with chicken is ready in the oven; when serving, you can garnish with grated cheese and fresh herbs.

Diet cutlets - a healthy dinner for the whole family

Juicy chicken cutlets with zucchini are prepared very easily and quickly in the oven, and the main thing is that such a dinner will definitely not harm your waistline. You will need the following ingredients:

Minced chicken (can be replaced with minced turkey) – 400 grams;
Carrots – 2 pcs.;
Zucchini – 2 pcs.;
2 medium onions;
1 egg;
Salt, spices.

Grind the carrots, onions, and zucchini on a coarse grater. In a deep container, combine minced meat, egg, grated vegetables, salt, and spices.

With wet hands, form cutlets and place on a baking sheet greased with vegetable or olive oil.

Diet cutlets should be baked at a temperature of 180° for about half an hour, until a golden brown crust forms.

Appetizer for the festive table - step-by-step recipe

Baked zucchini with chicken in the oven in the form of rolls is an excellent solution for any celebration or holiday. The goal of any snack is to whet the appetite, but not to oversaturate the person. Zucchini rolls will cope with this task perfectly!

Zucchini – 2 pcs.;
Chicken fillet – 400 grams;
Garlic – 2 cloves;
Hard cheese – 50 grams;
Hot chili sauce
Basil - a few leaves;
Salt, black pepper;
Olive oil.

Step 1. Zucchini must be washed, dried, cut into wide strips along the fruit no more than 0.5 cm thick.

Step 2. Cover a baking sheet with baking paper, lay out the zucchini slices, brush with a small amount of vegetable oil using a silicone brush, and add salt. Place in a preheated oven for 5-10 minutes. This will make the zucchini slices softer and easier to roll.

Step 3. Cut the poultry fillet into long thin slices, beat a little, salt and pepper.

Step 4. Add chopped garlic to the chicken fillet strips and leave to marinate for 30-45 minutes.

Step 5. Place strips of poultry meat on the zucchini slices, sprinkle with grated cheese, add 1-2 basil leaves and a little hot sauce.

Step 6. Roll the zucchini into rolls, pin with skewers (you can use toothpicks, but they may be small and do not hold the shape of the rolls well).

Step 7. Place the appetizer on a baking sheet covered with parchment and bake at 180° for 20-25 minutes.

Chicken drumsticks with vegetables in sour cream sauce

Chicken is popular not only because it is relatively inexpensive, but also due to its low fat content and a large amount of nutrients. The following is a recipe for chicken in the oven with vegetables with photos.

Chicken drumstick – 6 pieces;
Zucchini – 3 pieces;
Green beans – 400 grams;
Red onion – 2 pieces;
Tomato – 3 pieces;
Garlic – 3 cloves;
Mayonnaise – 1 tbsp. spoon;
Sour cream (15%) – 300 grams;
Salt, spices (a mixture of ground peppers).

Fry the chicken legs in vegetable oil until half cooked. Place them in any container.

In the same frying pan, you need to saute the beans and red onion chopped into half rings. Frying time 7-10 minutes.

In a deep container, mix sour cream, mayonnaise, spices, pressed garlic and salt.

In a glass baking dish, evenly distribute the fried vegetables, place chicken legs on top, and the last layer is tomatoes, cut into large slices. Fill the container with the dish with sour cream sauce, bake in the oven for about 20-25 minutes at t=180o.

Option for cooking zucchini with tomatoes, zucchini and mushrooms in pots

Sometimes you don’t want to spend a long time at the stove, wasting your precious time and energy. Then ordinary clay pots for baking will be indispensable assistants. Baked zucchini with chicken and tomatoes in the oven is an excellent option for adherents of a healthy nutrition system. And since the dish is cooked practically in its own juice, it invariably turns out to be very aromatic, appetizing and tasty. Ingredient List (to fill 4 small pots):

Chicken breast – 1 piece;
Onions – 2 pcs.;
Fresh champignons – 200 grams;
Potatoes – 3-4 pcs.;
Tomatoes – 2-3 pcs.;
Young zucchini – 1 piece;
Bell pepper – 1 pc.;
Cream – 250 ml;
Dutch cheese – 200 gr.;
Sour cream – 100 ml;
Salt, spices to taste.

The chicken fillet should be divided into cubes or small strips with a knife.

Remove a thin layer of skin from the champignon caps and cut into slices.

The preparation of vegetables is as follows: peeled zucchini and potatoes, cut into cubes of equal size. You need to remove the stem and seeds from the pepper and chop it into thin strips. Cut the tomatoes into slices or cubes (at your personal discretion). Finely chop the onion.

In a frying pan you need to fry the meat and mushrooms with the addition of salt and spices for 7-8 minutes. After this, add the prepared vegetables (except for tomatoes), pour cream over everything, simmer for several minutes until the cream begins to thicken slightly. Typically this process takes 10-15 minutes.

Place prepared tomatoes in equal parts on the bottom of the pots, then fried poultry and vegetables.

Mix grated cheese with sour cream and a small amount of spices, add the resulting mixture to each vessel. Cover each pot with a lid (if you don’t have one, use foil) and place in the oven for 40 minutes. Recommended cooking temperature is 180-200oC.

Now you know how to cook chicken with tomatoes, potatoes and zucchini according to the original recipe in pots. Such a delicacy can be safely presented even to guests on a festive table.

Zucchini baked in the oven with tomatoes

How to cook zucchini in the oven deliciously? There are many options for preparing this dish. But this particular recipe is especially good because of its simplicity, accessibility and amazing taste. This savory summer appetizer is an excellent dish for both everyday and holiday tables.

Required ingredients:

Young fruits – 400 g.
Tomatoes – 400 g.
Sour cream – 1 glass.
Dutch cheese – 70 g.
Sunflower oil – 10 ml.
Salt – a pinch.
Spices and herbs - to taste.

Wash the zucchini, cut off the “butts”, peel the skin if necessary and remove unnecessary elements. Cut the vegetables into 1 cm wide slices.

Place the chopped vegetables in a deep bowl, add salt and season with spices. Zucchini goes very well with basil, oregano and thyme. Set the zucchini aside for five minutes to soak in the spices.

Rinse the tomatoes and cut into slices. For this recipe, it is better to use ripe and sweet tomatoes.

Grease a baking dish with vegetable oil and lay out the vegetables, alternating plates. For a piquant taste, the bottom and sides of the pan can be greased with a clove of garlic. You can add a little more salt to the top of the workpiece and coat it with sour cream.

After this you need to make the egg mixture. Beat eggs into a deep container, add a couple of tablespoons of sour cream or milk, add salt and season with spices.

Beat the egg mixture with a whisk until a homogeneous mixture is obtained. Pour it evenly over the vegetables. Place the raw dough in the oven for half an hour at a temperature of 200 degrees. This will be enough to bake the vegetables.

Remove the finished dish from the oven, sprinkle grated cheese mixture on top and send back for another 5 minutes. During this time, the cheese will melt and take on a golden crust.

This aromatic and bright appetizer can be served either cold or hot. This doesn't change her taste. This simple and very tasty dish is sure to please all your family and friends.

A couple more recipes for baked zucchini with tomatoes await you here.

Balanced dietary lunch - puff casserole

An ultra-light, but delicious casserole of vegetables, chicken fillet and rice will give you not only its aroma and taste, but also a large amount of vitamins! Per 100 grams of product there are only about 3/0.5/6 proteins, fats and carbohydrates, respectively. To prepare this casserole you will need the following set of ingredients:

Chicken fillet – 0.5 kg;
Eggs – 2 pcs.;
Zucchini – 3-4 pcs.;
1 carrot;
Tomato – 2-3 pcs.;
Onions – 3 pcs.;
Rice – ½ cup;
Natural yogurt – 100 ml;
Salt pepper.

Step 1. Use a blender to grind the chicken fillet, pre-cut into small pieces, into minced meat.

Step 2. Finely chop two peeled onions and carrots, fry in olive oil until golden brown, add to the meat.

Step 3. In a small saucepan, bring 200 ml of water to a boil, reduce heat, boil the rice until tender (this will take 10-15 minutes), mix it with the minced meat.

Step 4. Chop the third onion very finely with a knife, beat with a whisk with two chicken eggs, salt, spices, combine with meat and rice.

Step 4. Peeled zucchini, thinly slice into rings.

Step 5. Scald the tomatoes with boiling water, remove the skin, cut into slices.

Step 6. Fill a baking dish, greased with a small amount of olive oil, with the ingredients in the following order: 1/3 of the zucchini, half of the minced meat, ½ of the fried vegetables, tomatoes. Place the remaining ingredients in the same order, finishing with 1/3 of the zucchini again.

Step 7. Fill the contents of the mold with yogurt, cover it with a sheet of foil, put it in an oven preheated to 200 degrees for 1 hour.