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Prepared by: Marina Zolotseva
05/19/2015 Cooking time: 1 hour 0 minutes
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A hearty and tasty complete dish for the whole family is fish baked with rice at home. Very original and very appetizing, you should definitely try this fish.
Cod baked with cheese in the oven
This dish looks so appetizing that even those who previously didn’t really like cod will want to try it. The sauce made from cheese, sour cream and mustard has an amazing taste.
You will need:
- 300 grams – cod fillet
- 100 grams – cheese
- 50 milliliters - sour cream
- 1 teaspoon – grainy mustard
- Pepper, salt - to taste
How to cook:
1. First you need to prepare all the ingredients for the dish. Grate the cheese, add sour cream and mustard to the container with cheese. Everything is mixed.
2. The oven is heated to 200 degrees. The fillet is cut into portions and placed on a baking sheet. It is advisable to first cover a baking sheet with parchment.
3. The fish is salted and peppered. The cheese mass is spread on it. It needs to be distributed evenly. Bake the dish for 20 minutes. A golden crust should form. It is recommended to eat hot.
Calorie content per 100 g. – 122 kcal
Bon appetit!
Stages of preparing fish casserole with rice in the oven
1. Fish fillets are pitted, cut into pieces or left as whole plates. Marinate. This stage is the most important. It is not recommended to skip it, since it is the marinade that gives the dish its unique charm.
How to cook fillets for rice casserole with fish
Pickling
The prepared pieces are sprinkled with lemon juice, salted, and seasoned with spices. Mix everything well and leave at room temperature for half an hour.
Cooking
Boil the fish fillet in salted water for about twenty minutes.
The fish is twisted in a meat grinder or crushed using a blender.
Canned food
Drain the oil from your favorite canned food and chop the contents of the jar with a fork.
2. Boil the rice until half cooked.
3. The baking sheet is generously greased with butter.
5. Lay rice.
6. Fill with filling and sprinkle with cheese.
7. Bake in an oven preheated to 200 degrees for 40 minutes.
8. Serve in portions with your favorite sauce and herbs.
Features, nuances and tricks of recipes for fish casserole in the oven with rice
How to cook cod in foil in the oven
Any housewife can handle preparing this dish. Cod in foil is tasty and healthy. The dish is hearty, which means it can be served for lunch or dinner.
You will need:
- 400 grams – cod
- 1 tablespoon – lemon juice
- 1 carrot
- Pinch of black pepper
- 1 head – onion
- Bunch of parsley
- A pinch of salt
- A pinch of ground white pepper
How to cook:
1. The fillet is separated from the backbone. The onion is peeled and chopped. The carrots are peeled, washed and grated.
2. Turn on the oven. Place cod fillets on foil. Grated carrots and chopped onions are placed on top.
3. Crush the pepper. Chop the parsley. The fish is generously sprinkled with herbs. Sprinkle with lemon juice. Salt and pepper.
4. The edges of the foil are tightly connected. Next, the bags are placed on a baking sheet. Heat the oven to 180 degrees, bake the dish for 30 minutes.
Calorie content per 100 g. – 89 kcal
Bon appetit!
Recipes for fish with rice
Fish with rice in the oven is an ideal example of a healthy and balanced diet. A lot has been said about the beneficial effects of fish on the human body, and there are hardly people who have not heard about the indispensability of this product as a source of amino acids, calcium, phosphorus and other useful substances. But for a complex diet, eating fish in isolation from other foods is not suitable - it contains almost no carbohydrates necessary to provide the body with energy. Therefore, many chefs have adopted the technique of baking carcasses stuffed with carbohydrate-containing products, the first place among which rightfully belongs to rice, which also contains fiber, minerals, and B vitamins.
The combination of seafood and rice is found in the diets of many Asian countries (just remember the now popular sushi), and the reason for this lies precisely in the ideal complementarity of the properties of the components.
Cod baked with mayonnaise in the oven
Mayonnaise can add a special taste to seemingly simple dishes. This means it’s worth trying to bake fish at least once with this ingredient. Surely the dish will become one of your favorites.
You will need:
- 500 grams – cod
- 150 grams – mayonnaise
- 100 grams – onion
- Half a teaspoon of salt
Salad for serving:
- 50 grams – green onions
- 50 grams – sour cream
- 1 boiled egg
- A pinch of salt
- Pinch of ground black pepper
How to cook:
1. First you need to prepare the food and turn on the oven. The fillet is separated from the bone. Cut into portions, salt and pepper.
2. Peel the onion and cut into thin half rings. Grease a deep frying pan with oil and lay out the fish. Top it with onion sliced into rings. The ingredients are poured with mayonnaise and placed in the oven.
3. Bake the dish for 30 minutes at a temperature of 200 degrees.
4. Now start preparing the salad. Chop the onion, peel and slice the boiled egg. Combine the egg and onion, add sour cream. The salad is salted and peppered. Cod is eaten hot with salad.
Calorie content per 100 g. – 152 kcal
Bon appetit!
Cod with crispy potatoes, baked in the oven
If guests are already on the doorstep, and there is nothing to treat them with, then this dish will come in handy. It can be prepared very quickly, and all tasters will be delighted.
You will need:
- 2 pcs. – cod fillet
- 2 potatoes
- 25 grams – butter
- 2 cloves – garlic
- 2 tablespoons – olive oil
- 1-2 sprigs – thyme
- Half a lemon
- Black pepper, salt - to taste
How to cook:
1. Potatoes need to be cut into pieces 6 millimeters thick. The lemon is crushed into thin slices. Pass through a press or finely chop the garlic. Thyme is also finely chopped. Cut the butter into cubes.
2. Preheat the oven to 200 degrees. Next, take a form with parameters of approximately 33x22 centimeters. It is lubricated with vegetable oil.
3. Potatoes are mixed with garlic and 1 spoon of vegetable oil. Salt and pepper. Now you need to place the potatoes overlapping in the previously prepared form. Bake the dish for 30-35 minutes.
4. Dry the fillets with paper towels. It is also salted and peppered. The fillet is placed on the potatoes. Pieces of butter are placed on top. Sprinkle thyme, lay out lemon slices.
5. Bake the fish and potatoes until the fish is done. This will take approximately 15 minutes.
Calorie content per 100 g. – 121 kcal
Bon appetit!
How to cook “Fish baked with rice”
1. In this case, the recipe for preparing fish baked with rice uses mackerel, but you can use any other fish.
2. Wash the fish thoroughly and remove the entrails. Carefully make cuts along the back to remove the spine.
3. This is what the fish will look like after. Now you can put quite a lot of filling in it.
4. Boil the rice in salted water until tender.
5. Peel and cut the onion into small cubes.
6. Peel the carrots and grate on a medium grater.
7. Wash, dry and chop the mushrooms.
8. Heat a small amount of vegetable oil in a frying pan and add onions and carrots. Fry a little and add mushrooms.
9. In a deep bowl, combine boiled rice, fried vegetables and corn. Chop the greens and add to the filling. Salt and pepper everything to taste, mix well.
10. Separately, grate the cheese.
11. Now you can carefully fill the fish with the filling. The denser the better, because then fish baked with rice at home will be more satisfying.
12. Sprinkle cheese on top and place the fish in a preheated oven. In about 25-35 minutes the dish will be ready. That's the whole secret of how to cook fish baked with rice.
Cod fillet in the oven in soy sauce
According to the recipe, the fish must first be marinated in sauce and only then baked.
You will need:
- 700 grams – cod fillet
- A quarter cup of soy sauce
- 1 teaspoon – dried garlic
- A quarter cup of melted butter
- A quarter glass of lemon juice
- Paprika - to taste
How to cook:
1. Place the fillet on a plate and sprinkle with dried garlic. Mix oil, lemon juice and soy sauce. Lubricate the fish with the resulting marinade on all sides and marinate in the sauce for 10 minutes.
2. After this, the fish is placed on a baking sheet along with the sauce. Bake the pieces for about 15 minutes. The finished fillet should be easily pierced with a fork. During cooking, you need to turn the fish over once. Before serving, sprinkle the finished dish with paprika.
Calorie content per 100 g. – 92 kcal
Bon appetit!
With Cherry tomatoes and couscous
Bake cod fillet
This aromatic dish, covered with a delicate cheese crust, will be a real find for the most sophisticated gourmets. The components necessary for its preparation include:
cod fillet – 1 kg;- Basmati rice – 300 g;
- onion – 1-2 onions;
- tomatoes – 2-3 pcs;
- hard cheese – 200 g;
- sour cream – 100 g;
- sunflower oil – 50 ml;
- mineral water – 500 ml;
- fresh herbs – 1 bunch;
- salt, spices - to taste.
Cooking begins with frying chopped onions. Then it is mixed with washed rice and chopped herbs. Place all this in a deep baking tray greased with vegetable oil. Cod fillet is cut into large pieces, washed and placed on rice, with tomato rings placed on top. Sour cream, salt and spices are diluted in boiling mineral water, after which the liquid is poured into the dish.
Fish and rice in the oven, cooked carefully with love, will definitely turn out healthy and incredibly tasty. It is suitable for a festive table, a romantic dinner, and as a dietary dish - a variety of cooking methods will allow you to choose a recipe that fully meets the necessary requirements.
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Cod baked with cherry tomatoes
If you cook cod deliciously, then dishes made from it can compete with culinary masterpieces from any other fish. Even a novice housewife can master this recipe.
You will need:
- 400 grams – fillet (4 pieces)
- 3 cups – Cherry tomatoes
- 2 teaspoons – capers
- A pinch of ground dried garlic
- 2 sprigs – oregano
- 1 tablespoon – olive oil
- 2 cloves – garlic
- Half a teaspoon of salt
- 2 sprigs – thyme
- A pinch of ground black pepper
- Several pitted olives
- A pinch of paprika
- Sunflower oil
For garnish:
- 1 glass – water
- 2/3 cup – couscous
How to cook:
1. Garlic is cut into thin slices, and olives into rings. Chop the thyme and oregano.
2. The oven is heated to 220 degrees. The fish is washed and then dried. Mix salt, thyme, pepper, oregano, garlic, paprika. Sprinkle half of this mixture onto the fillets on all sides.
3. The baking dish is covered with foil and greased with sunflower oil. Place the fish on one half of the mold. Garlic and tomatoes are placed nearby.
4. Half of the spices that remain are mixed with olive oil. It is used to water tomatoes. Stir. Bake for 8-12 minutes. You need to stir the tomatoes from time to time. Add olives and capers.
5. Now prepare the side dish. To do this, add couscous to the water. Bring to a boil, cook over low heat for another quarter of an hour. When serving, put fish, couscous, and tomatoes on the plate.
Calorie content per 100 g. – 106 kcal
Bon appetit!
Breaded
Cod in breadcrumbs
You can treat yourself to something original even with a simple set of products. This dish will delight you with its crispy taste and juicy center.
You will need:
- 2 pcs. – cod fillet
- 50 grams – butter
- Quarter teaspoon – dried thyme
- 2 tablespoons – mayonnaise
- 1 clove – garlic
- Half a cup of crackers
- 2 sprigs – parsley
- A quarter teaspoon of lemon zest
- 1 head – onion
- Salt, pepper - to taste
How to cook:
1. Roughly chop the onion. Chop the garlic. Chopping greens.
2. The oven is heated to a temperature of 180 degrees. Grease a baking sheet with oil.
3. The butter should be melted in a frying pan. Add onion and salt. Cook for 2 minutes. The onion should become soft. Add garlic and thyme. Continue cooking for another 30 seconds. Now add crackers and pepper and cook for 5-8 minutes.
4. The crackers will turn golden. Place the crackers and onions on a plate, cool and add parsley.
5. Mayonnaise is mixed with zest and pepper. Season the fillet with salt and pepper. Lubricate with mayonnaise sauce.
6. Place the fillet in breadcrumbs. The fish is placed on a baking sheet with the breadcrumbs facing up. Bake the dish in the oven for 30-35 minutes.
Calorie content per 100 g. – 154 kcal
Bon appetit!
