Potatoes are known to go well with many foods. In the proposed recipe, it goes well with vegetables and minced meat. We used the simplest and most affordable ingredients to make delicious stewed potatoes with minced meat in a frying pan - a simple and budget-friendly dish. To realize our gastronomic idea, in addition to potatoes with minced meat, we will need carrots with onions and tomatoes. Fresh herbs add aroma and flavor to potato dishes. A step-by-step recipe with photos demonstrates how to properly and tasty stew potatoes with minced meat and vegetables.
Ingredients:
- potato tubers – from 3 pcs.;
- minced meat – 150 g;
- small carrot – 1 pc.;
- onion – 0.5 pcs.;
- cherry tomatoes – 3 or 4 pcs.;
- oil (olive or vegetable) – 25 ml;
- spices - at your discretion;
- salt - according to preference;
- greens - to taste.
How to cook minced meat with vegetables
- Cut the onion into half rings. Garlic - in slices.
- Heat a frying pan with vegetable oil. Fry the onion in it until softened. Add garlic. Next, simmer the onion and garlic together over medium heat until the onion becomes translucent (but do not let it burn).
- Place minced meat in a frying pan. Simmer until done, stirring occasionally.
- Add green beans and pepper to the minced meat (frozen vegetables do not need to be thawed first, put directly from the freezer). Simmer until the vegetables are ready.
- Add diced tomato. Pepper and salt. If necessary, you can add a little sugar. Sugar will improve the taste. As soon as the tomato softens, the dish is ready.
I cooked minced meat with beans, peppers and tomatoes in a deep frying pan (wok).
Bon appetit!
Vegetables with minced meat baked in the oven are an ideal dish for a hearty family dinner and at the same time an excellent option for those who strive to follow the principles of proper nutrition and a healthy lifestyle. Prepare minced meat yourself if you don’t trust retail chains, or purchase a package of affordable semi-finished product if you want to save time and effort. Both homemade and store-bought minced meat can be safely used in preparing dishes from the list below.
Stewed cabbage with potatoes and minced meat
Cooking ingredients:
- 1-1.5 kilograms of white cabbage;
- Half a kilo of potatoes;
- Half a kilo of meat;
- Onions – 1 piece;
- Carrots – 250 grams;
- Vegetable oil;
- A little salt and ground black pepper.
Let's move on to cooking:
- Wash a piece of meat and cut it into medium pieces. We pass them through a meat grinder to the state of minced meat;
- Peel the onion and cut into strips;
- Pour a little vegetable oil into a frying pan or cauldron, pour the onion into it and fry for 3-4 minutes;
- Next, add the minced meat to the onion, add salt, season and mix with a wooden spatula. Leave to fry for 10-15 minutes;
- We wash the carrots, remove the skin and excess dirt. We wipe it with a coarse grater;
- Remove the skin from the potato tubers, wash and cut into cubes;
- Add carrot pieces to the minced meat with onions, mix and fry for a couple of minutes;
- Then add the potato cubes, mix and simmer for 7 minutes;
- Next, we peel the bad leaves from the cabbage and chop it into thin strips;
- We transfer the cabbage strips to the minced meat with potatoes, add salt if necessary and mix;
- Cover the cauldron with a lid and leave to cook over low heat for about 40 minutes;
- At the end, season the dish with spices and leave for 20 minutes.
You will need
Make sure you have sufficient quantities of the following ingredients in your kitchen:
- 600 g ground beef (or pork);
- olive oil;
- chopped bell pepper;
- chopped onion;
- carrot grated on a medium grater;
- 2 chopped celery stalks;
- paprika;
- salt;
- black pepper;
- red pepper;
- a pinch of cinnamon;
- a pinch of cloves;
- 0.25 tbsp. water;
- 1/8 tbsp. red wine;
- beef broth cube;
- 50 ml semi-fat drinking cream;
- 2 potatoes (peeled and cut into slices).
Preparation
To deliciously cook minced meat in the oven with vegetables according to this recipe, you will need 1 hour 25 minutes. The ingredient list is for 4 servings, with 367 calories per serving.
- Preheat the oven in advance by setting the temperature to 200 degrees. Grease the pan with a thin layer of olive oil (can be replaced with sunflower oil if desired).
- In a long-handled saucepan, brown the ground beef until evenly browned. Remove from the pan to retain the juices in the meat and set aside. Add olive oil and sauté green peppers, onions, carrots and celery until soft.
- Add ground beef to vegetables and sprinkle with paprika, salt, black and red pepper, then cinnamon and cloves. Pour in water and red wine and heat everything well. Dissolve the beef stock cube into the mixture. Remove the pan from the heat and add drinking cream.
- Line the bottom of the baking dish with potato circles, place the mixture of minced meat and vegetables on top, then the remaining potatoes.
- Bake, covered, for 45 minutes or until potatoes are tender.
Minced meat in the oven with vegetables according to this recipe can also be cooked in foil. The dish will be as juicy as possible and bake evenly, and cleaning up and washing dishes after cooking will be a little easier.
How to fry minced meat for bolognese
1. Peel the onion and cut into small squares. 2. Peel and chop a couple of garlic cloves. 3. Pour 40 milliliters of oil into a frying pan and heat over medium heat. 4. Place onion in hot oil and fry for 3 minutes. 5. Add garlic to the onion, fry for a minute, stirring all the time. 6. Add minced meat to the fried garlic and onion, stir immediately, breaking up large lumps of minced meat. 7. Fry the minced meat for 10 minutes, stirring and separating the lumps of minced meat into small ones. 8. Salt and pepper the minced meat to taste, sprinkle with a large pinch of dried paprika. 9. Put tomato paste or canned tomatoes in juice into the minced meat, mix, simmer for 10 minutes.
A very simple and at the same time tasty Russian dish can be prepared from products that can be found in every home. Stewed potatoes with minced meat is a popular dish among many housewives; some cook it in a frying pan, others in a saucepan, and we will tell you the classic recipe with photos. Even a novice cook can handle the preparation, and the detailed cooking steps and photos will help with this.
What’s remarkable is that a simple food set can make a delicious first course, as a worthy alternative to vegetable soups, or maybe a bright stew for the second course. The secret is in the amount of pepper sauce!
Whatever the cook's choice, the end result is an appetizing, tasty combination of tender meat and vegetable ingredients in a piquant, spicy tomato sauce.
How to cook
“Summer” minced meat in the oven with vegetables will be within the capabilities of even a novice housewife, and preparation (not counting the preparation of ingredients) takes only thirty minutes.
- Cook pasta according to package directions. Drain the water.
- Fry the ground beef until evenly browned. Add spices.
- Saute the zucchini, onions and carrots in a small amount of oil. Add some salt.
- Grease the mold with oil and lay out in layers: minced meat; vegetables; pasta. Pour in sour cream, then sprinkle with grated cheese.
- Keep in the oven for 15-18 minutes at 180 degrees.
How to fry minced meat for pasta in the navy style
Products
Pasta - 200 grams Minced meat - half a kilo Onion - 1 head Vegetable oil - 2 tablespoons Salt and pepper - to taste
How to cook navy pasta
1. Minced meat, if frozen, defrost. 2. Peel the onions and chop finely. 3. Place the onion and minced meat in a bowl and mash well. 4. Salt and pepper the minced meat. 5. Heat a frying pan, pour oil, add minced meat and onions and fry it, stirring, for 15 minutes. 6. Cook the pasta, drain the water through a colander, add the pasta to the minced meat, stir and fry for another 5 minutes over medium heat.
How long to store minced meat
Store fresh, unfrozen minced meat in the refrigerator for no more than 12 hours. If you do not plan to cook the minced meat in the near future, it should be put in the freezer - there it will be stored for a month at a temperature below -12 degrees and 3 months at a temperature below -18 degrees.
Cooking instructions
“Lazy” minced meat in the oven with vegetables is baked in the following way:
- Preheat the oven by setting the temperature to 180 degrees. Spray a baking dish with cooking spray or simply grease with oil. Set aside.
- Turn the heat to medium. In a large, long-handled saucepan, sauté ground beef, peppers, onions, and pressed garlic until vegetables are tender. The beef should lose its pink tint (usually the process takes 10-12 minutes). Use a wooden spoon to further break up the mince as it cooks. Pour off any excess fat and return the pan to the stove, reducing the heat to low.
- Microwave according to package instructions.
- Add cooked rice, pasta sauce, and spices to the pot with the beef. Mix well. Place the ingredients in a baking dish.
- Sprinkle the casserole with grated cheese.
- Cook in the oven, uncovered, until the cheese is melted (18-20 minutes).
Final work
Now implement these steps:
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- Combine the meat mass with potato pulp, tomato sauce and grated cheese, stir.
- Fill the hollowed out potato halves with meat filling.
- Sprinkle the remaining grated cheese over the potatoes, place on a baking sheet and bake for about 30 minutes. in an oven preheated to 200 °C.
Remove the finished stuffed potatoes from the oven and cool slightly. Serve with sour cream, tartar sauce, ketchup, mustard or pickled vegetables.
Products
The list of ingredients for this casserole is as follows:
- olive oil for greasing the baking sheet;
- 2 medium fresh tomatoes (chopped);
- 2 medium raw zucchini (chopped);
- 300 g minced meat;
- large onion (finely chopped);
- a couple of chopped garlic cloves;
- 1 cup canned tomato paste or tomato sauce;
- 2 cups low-fat cottage cheese;
- 1 large egg yolk;
- half a glass of grated low-fat cheese;
- a tablespoon of fresh parsley, oregano or rosemary (chopped);
- spices to taste.
Recipe
Vegetables with minced meat, baked in the oven, are prepared quickly and simply - and therefore even an inexperienced housewife can offer such a dish to the household.
- Preheat the oven to 250 degrees. Grease a baking sheet with oil and place the tomato and zucchini slices on it. Roast vegetables in the oven for 10-12 minutes.
- Meanwhile, saute the ground beef, onion and garlic in a large saucepan until the meat is browned. Add tomato sauce (paste) and bring to a low simmer.
- Divide the minced meat mixture into a large, low baking dish and place on top. Reduce the oven temperature to 180 degrees.
- Whisk cottage cheese with egg yolk, cheese, herbs, salt and pepper in a small bowl. Spoon it on top of the roasted vegetables and smooth the surface with a silicone spatula.
- Cook the dish in the oven for approximately 35 minutes. Cut the hot casserole into six pieces and serve immediately.
Stewed cabbage with minced meat in a frying pan
We provide you with a step-by-step recipe for cooking cabbage and minced meat in a frying pan. With this delicious and complete dish you will quickly and deliciously feed the whole family.
Cooking time – 40 minutes.
Portions – 4 pcs.
Ingredients
- White cabbage 1 small head
- Minced meat 350 gr.
- Onion 1 pc.
- Carrot 1 pc.
- Tomato paste 3 tbsp.
- Sunflower oil 4 tbsp.
- Pepper mixture 4 pinches
- Bay leaf 2 pcs.
- Salt to taste
- Greens to taste
Steps
- Remove the outer contaminated leaves from the cabbage and rinse the head under cold water. Chop the cabbage into strips or small squares.
- Peel the onion, rinse and chop into small cubes.
- Peel, wash and cut the carrots into thin strips or chop them onto a coarse grater.
- Heat a frying pan with sunflower oil and place the minced meat on it.
- Mash the minced meat with a fork so that it does not form lumps, and fry it until it turns white.
- Add chopped onion to the fried minced meat and fry for a few more minutes.
- Add chopped carrots to the pan.
- Stir the contents of the pan and fry for another 5 minutes.
- Then place the shredded cabbage with the minced meat, pour in ¾ cup of water, cover the frying pan with a lid and simmer everything for 10 minutes.
- After 10 minutes, when the cabbage becomes soft, add salt to the dish, stir and continue to simmer with the lid closed. Determine the duration of simmering yourself. For young cabbage, 20 minutes is enough to stew, and if you have late varieties, then simmer the dish for 40 minutes.
- After this time has passed and the cabbage is completely ready, add tomato paste, add bay leaves and sprinkle with pepper. Mix the dish well. Simmer the cabbage with minced meat and spices for another 10 minutes and turn off the heat.
- Place the finished cabbage on plates and sprinkle with fresh herbs.
Eat for your health!
Note
This cottage cheese and meat casserole with vegetables can be prepared in advance as a homemade semi-finished product for storage in the freezer. Before baking, be sure to completely defrost the dish in the refrigerator and add five to ten minutes to the cooking time.
Now we will tell you a recipe for a very simple, but at the same time delicious dish that can be prepared very quickly. Recipes for how to cook stewed vegetables with minced meat are waiting for you below.
Recipe for stewed vegetables with minced meat
Ingredients:
- minced pork and beef – 500 g;
- green beans – 400 g;
- sweet pepper – 200 g;
- onion – 100 g;
- tomato (large) – 1 pc.;
- garlic – 2 cloves;
- vegetable oil;
- salt, pepper - to taste.
Preparation
Cut the garlic into slices and the onion into half rings. Heat vegetable oil in a frying pan and fry the onion in it until soft. Then lay out the garlic slices and fry them together with the onion for another 3 minutes.
After this, add the minced meat and simmer everything together until the minced meat is ready, stirring occasionally. Then add the sweet peppers cut into strips and green beans. If you are using frozen vegetables, you do not need to defrost them first; place frozen ones in the pan immediately. Simmer the dish until the vegetables become soft. After this, add the diced tomato, add salt and pepper to taste. Simmer for another 7 minutes. After this, the dish is ready.
Minced meat stewed with vegetables
Ingredients:
- mixed minced meat – 700 g;
- frozen green peas – 100 g;
- carrots – 200 g;
- onion (large) – 1 pc.;
- garlic – 1 clove;
- parsley – 1 bunch;
- tomatoes in their own juice – 500 g;
- salt, black pepper - to taste.
Preparation
Place the peas in boiling water and cook for about 3 minutes, and then drain them in a colander. Cut the carrots into slices. Finely chop the onion and garlic. Fry the vegetables in vegetable oil for about 5 minutes. After that, add the minced meat and simmer until it begins to change color and becomes crumbly. After this, salt and pepper to taste, add oregano.
Now add the chopped tomatoes with juice and simmer over low heat until the sauce thickens. Then add green peas and mix everything well. Simmer for another 5 minutes, after which you can turn it off. Wash the parsley, dry it and chop it finely. And before serving, sprinkle it over the minced meat and vegetables.
Look for more recipes of similar delicacy, then it’s worth trying or.
Cooked in a frying pan they always turn out fragrant and very tasty. In addition, chopped meat with onions cooks much faster than whole pieces of the product. Today we will talk in detail about how to make delicious goulash using mixed minced meat, and how to prepare a hearty dish with vegetables and herbs.
How to fry minced meat in a frying pan with tomato paste
- lean pork - 270 g;
- boneless veal - 270 g;
- medium white bulbs - 3 pcs.;
- table salt, red pepper - add to taste;
- sunflower oil - 5-6 large spoons;
- tomato paste - 3 large spoons;
- filtered drinking water - 2/3 cup.
Recipe Stewed minced meat. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed minced meat”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 218.1 kcal | 1684 kcal | 13% | 6% | 772 g |
Squirrels | 10.1 g | 76 g | 13.3% | 6.1% | 752 g |
Fats | 15.1 g | 56 g | 27% | 12.4% | 371 g |
Carbohydrates | 9.5 g | 219 g | 4.3% | 2% | 2305 g |
Organic acids | 0.3 g | ~ | |||
Alimentary fiber | 2.6 g | 20 g | 13% | 6% | 769 g |
Water | 58.1 g | 2273 g | 2.6% | 1.2% | 3912 g |
Ash | 1.1843 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 1157.1 mcg | 900 mcg | 128.6% | 59% | 78 g |
beta carotene | 6.943 mg | 5 mg | 138.9% | 63.7% | 72 g |
Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.7% | 2727 g |
Vitamin B2, riboflavin | 0.103 mg | 1.8 mg | 5.7% | 2.6% | 1748 g |
Vitamin B4, choline | 28.18 mg | 500 mg | 5.6% | 2.6% | 1774 g |
Vitamin B5, pantothenic | 0.431 mg | 5 mg | 8.6% | 3.9% | 1160 g |
Vitamin B6, pyridoxine | 0.262 mg | 2 mg | 13.1% | 6% | 763 g |
Vitamin B9, folates | 12.5 mcg | 400 mcg | 3.1% | 1.4% | 3200 g |
Vitamin B12, cobalamin | 1.004 mcg | 3 mcg | 33.5% | 15.4% | 299 g |
Vitamin C, ascorbic acid | 2.05 mg | 90 mg | 2.3% | 1.1% | 4390 g |
Vitamin D, calciferol | 0.071 mcg | 10 mcg | 0.7% | 0.3% | 14085 g |
Vitamin D3, cholecalciferol | 0.0714 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 4.879 mg | 15 mg | 32.5% | 14.9% | 307 g |
Vitamin H, biotin | 0.709 mcg | 50 mcg | 1.4% | 0.6% | 7052 g |
Vitamin K, phylloquinone | 8.9 mcg | 120 mcg | 7.4% | 3.4% | 1348 g |
Vitamin RR, NE | 2.8017 mg | 20 mg | 14% | 6.4% | 714 g |
Niacin | 0.551 mg | ~ | |||
Betaine | 2.5714 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 299.61 mg | 2500 mg | 12% | 5.5% | 834 g |
Calcium, Ca | 33.44 mg | 1000 mg | 3.3% | 1.5% | 2990 g |
Magnesium, Mg | 35.68 mg | 400 mg | 8.9% | 4.1% | 1121 g |
Sodium, Na | 42.48 mg | 1300 mg | 3.3% | 1.5% | 3060 g |
Sera, S | 23.26 mg | 1000 mg | 2.3% | 1.1% | 4299 g |
Phosphorus, P | 127.5 mg | 800 mg | 15.9% | 7.3% | 627 g |
Chlorine, Cl | 9.74 mg | 2300 mg | 0.4% | 0.2% | 23614 g |
Microelements | |||||
Aluminium, Al | 350.5 mcg | ~ | |||
Bor, B | 71.4 mcg | ~ | |||
Iron, Fe | 1.67 mg | 18 mg | 9.3% | 4.3% | 1078 g |
Yod, I | 1.16 mcg | 150 mcg | 0.8% | 0.4% | 12931 g |
Cobalt, Co | 1.799 mcg | 10 mcg | 18% | 8.3% | 556 g |
Lithium, Li | 3.857 mcg | ~ | |||
Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 2% | 2281 g |
Copper, Cu | 63.64 mcg | 1000 mcg | 6.4% | 2.9% | 1571 g |
Nickel, Ni | 1.071 mcg | ~ | |||
Rubidium, Rb | 170 mcg | ~ | |||
Selenium, Se | 7.314 mcg | 55 mcg | 13.3% | 6.1% | 752 g |
Fluorine, F | 23.36 mcg | 4000 mcg | 0.6% | 0.3% | 17123 g |
Chromium, Cr | 0.71 mcg | 50 mcg | 1.4% | 0.6% | 7042 g |
Zinc, Zn | 2.5217 mg | 12 mg | 21% | 9.6% | 476 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.393 g | ~ | |||
Mono- and disaccharides (sugars) | 9.5 g | max 100 g | |||
Glucose (dextrose) | 2.0714 g | ~ | |||
Sucrose | 4.5714 g | ~ | |||
Fructose | 1.0714 g | ~ | |||
Essential amino acids | 0.3027 g | ~ | |||
Arginine* | 0.6542 g | ~ | |||
Valin | 0.4684 g | ~ | |||
Histidine* | 0.3001 g | ~ | |||
Isoleucine | 0.425 g | ~ | |||
Leucine | 0.7315 g | ~ | |||
Lysine | 0.7741 g | ~ | |||
Methionine | 0.2358 g | ~ | |||
Methionine + Cysteine | 0.02 g | ~ | |||
Threonine | 0.3756 g | ~ | |||
Tryptophan | 0.0576 g | ~ | |||
Phenylalanine | 0.3771 g | ~ | |||
Phenylalanine+Tyrosine | 0.0571 g | ~ | |||
Nonessential amino acids | 0.6193 g | ~ | |||
Alanin | 0.6005 g | ~ | |||
Aspartic acid | 0.9032 g | ~ | |||
Hydroxyproline | 0.1275 g | ~ | |||
Glycine | 0.6247 g | ~ | |||
Glutamic acid | 1.5482 g | ~ | |||
Proline | 0.4746 g | ~ | |||
Serin | 0.3819 g | ~ | |||
Tyrosine | 0.293 g | ~ | |||
Cysteine | 0.1031 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 30.71 mg | max 300 mg | |||
beta sitosterol | 20 mg | ~ | |||
Fatty acid | |||||
Trans fats | 0.3514 g | max 1.9 g | |||
Saturated fatty acids | |||||
Saturated fatty acids | 3 g | max 18.7 g | |||
12:0 Lauric | 0.0036 g | ~ | |||
14:0 Miristinovaya | 0.1386 g | ~ | |||
15:0 Pentadecane | 0.0229 g | ~ | |||
16:0 Palmitinaya | 1.6807 g | ~ | |||
17:0 Margarine | 0.0529 g | ~ | |||
18:0 Stearic | 1.0346 g | ~ | |||
20:0 Arakhinovaya | 0.0343 g | ~ | |||
22:0 Begenovaya | 0.07 g | ~ | |||
Monounsaturated fatty acids | 4.5361 g | min 16.8 g | 27% | 12.4% | |
14:1 Myristoleic | 0.0371 g | ~ | |||
16:1 Palmitoleic | 0.1761 g | ~ | |||
17:1 Heptadecene | 0.0371 g | ~ | |||
18:1 Oleic (omega-9) | 4.2461 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.0146 g | ~ | |||
Polyunsaturated fatty acids | 6.1368 g | from 11.2 to 20.6 g | 54.8% | 25.1% | |
18:2 Linolevaya | 6.0986 g | ~ | |||
18:3 Linolenic | 0.0204 g | ~ | |||
18:3 Omega-3, alpha-linolenic | 0.0168 g | ~ | |||
18:3 Omega-6, gamma-linolenic | 0.0043 g | ~ | |||
20:4 Arachidonic | 0.0154 g | ~ | |||
20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.0011 g | ~ | |||
22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.0057 g | ~ | |||
22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.0004 g | ~ | |||
Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1% |
The energy value of stewed minced meat is 218.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.