The best smoothie recipes made in a blender

5 minutes

113.83 kcal

5/5 (4)

Dear readers, today we have a very tasty and healthy topic for the whole family. If you take care of your figure, lead a healthy lifestyle, or simply decide to treat yourself and your loved ones with a delicious cocktail, use these simple homemade smoothie recipes for a blender. Of course, the technology in our kitchen works wonders, and with

Using a blender you can get a very tasty cocktail from any product. Often this dish is prepared for healthy breakfasts, but my children are happy to make their own milkshakes with the addition of cottage cheese, fruits and berries at any time of the day or night. They enjoy a delicate dessert, and I rejoice in their healthy nutrition . This dish is simply necessary in every person’s diet, because it is very healthy, low-calorie and filling.

Some tips on how to make smoothies healthy and tasty

To make a smoothie at home, start by choosing the liquid base of your drink. For the lowest calorie options, water, green, herbal or fruit tea and even coffee are suitable. Those who want to make their smoothies more nutritious should choose milk, kefir or yogurt. Instead of regular milk, you can use almond or coconut milk. This is a great alternative for those who don't like traditional dairy products or want to add a tropical twist to their drink. To make a smoothie, you can also use juice: orange, apple, carrot or any other juice of your choice. When choosing juice, kefir or yogurt, give preference to natural products that do not have added sweeteners. Don't forget that juices, even freshly squeezed ones, contain a lot of calories.

The “soul” of any smoothie is fruits or vegetables. For a sweet drink, choose fruits with a denser texture - banana, apple, peach or pear. The watery pulp of oranges, strawberries or watermelon will make your smoothie less smooth and thick, so it is not recommended to use them as a main ingredient. Experiment with combinations of fruits or berries. Strawberries, for example, go well with bananas, pears with oranges, raspberries with peaches. Spinach or other leafy greens and cucumbers are perfect for vegetable smoothies. To make the drink creamier and thicker, add avocado to it. However, remember that greens (especially spinach) contain oxalates, which interfere with calcium absorption. If the milk and yogurt you add to your smoothies are your main source of calcium, you may want to eat the spinach on its own.

Fruits will not only add flavor and aroma to your smoothies, but will also provide you with the fiber your body needs, as well as vitamins and minerals. Don't forget that doctors recommend including several servings of fruits and vegetables a day in your diet. So, if your children do not like greens, you can persuade them to try the “magic elixir of strength” of green color, in which the taste of spinach is not noticeable at all.

Try to use only ripe fruits and vegetables. The temptation to waste a hard pear is very strong, but it is unlikely to add the desired flavor to your cocktail. But overripe bananas that have spent too much time on the shelf are perfect for smoothies, since it is in this state that they are sweetest. As soon as you notice brown spots appearing on the peel, peel the bananas, cut them into small pieces and freeze them. You can also pour juice or watered spinach into molds to use instead of ice cubes.

Very often, ice is added to smoothies, which makes its structure not very tender, watery, and the taste less bright. Try using frozen fruit instead of ice, this way you will achieve the drink temperature you need without losing the taste. By the way, bananas (which you froze in advance, following our previous advice) are just perfect for this. The pectin they contain will make your smoothie incredibly smooth, thick and delicate in taste. Frozen cherries, strawberries or blueberries will add not only flavor to the smoothie, but also a beautiful bright color.

Using dairy is a great way to add protein to your smoothie, making the drink more nutritious and keeping you fuller for longer. To add even more protein to your shake, you can use protein powder (especially important for professional athletes), nut butter (for example, peanut butter goes well with bananas), soft tofu.

To make your smoothie “chocolatey,” add a tablespoon of cocoa powder to it. Those who are into “superfoods” will love the idea of ​​adding flax seeds, chia or maca powder, spirulina or green coffee extract to your smoothie. Don’t be afraid to experiment - coconut flakes are suitable for a “tropical” combination with pineapple and mango, chocolate drops will go well with a cocktail based on coffee and bananas. This way, the composition of your smoothie can be enriched with fiber, healthy fats or natural energy drinks. If your smoothie lacks sweetness, add more bananas, a little honey, a couple of large dates, other dried fruits, grape juice or another natural sweetener. Don't overuse sugar if you don't want your smoothie to do more harm than good.

To make your blender's job easier, add frozen fruit in small pieces. A little liquid added early in the process will help melt the ice on your fruit. Do not add all the liquid at once, focus on the degree of frozenness of the fruit (the more liquid, the easier it will be to break the melted ice) and the desired thickness of the drink.

Now you know everything about how to make smoothies at home. But do not prepare smoothies for future use; the vitamins and antioxidants contained in fruits are quickly destroyed by exposure to light and air. You will get the maximum benefit from a smoothie prepared immediately before consumption. Use our recipes to create your perfect smoothie. Bon appetit and successful experiments!

What are the benefits of smoothies?

The essence of a proper, healthy smoothie is that it should improve digestion and speed up metabolism, give us vitamins and minerals, fiber and healthy fats. benefit of a smoothie is that it is an energy cocktail that has an alkalizing and cleansing effect . It allows you to use many ingredients at once that you won’t eat just like that, and create a huge variety of combinations and recipes. Smoothies sold in stores contain sugar and other additives. This is a processed product. The best and healthiest smoothies are homemade, prepared in a blender.

Smoothies are diet drinks for everyone. They come with a predominance of fruits, berries, vegetables, green smoothies, nutritious, restorative, detox smoothies, for weight loss, in consistency - more liquid or thick, smoothie purees. These cocktails will help you get rid of your sweet tooth. This is an excellent snack and fast food. They are very useful to give to children. It’s these healthy smoothies that we’ll talk about.

What's healthier, smoothie or juice?

Smoothies are healthier than juices.

A lot of valuable substances and fiber remain in the squeezes. Because of this, the concentration of sugars in juices increases. Juices are quickly absorbed and increase blood glucose levels. This applies to juices made from semi-sweet fruits, such as orange, and especially to factory-made juices that are additionally “enriched” with white sugar. Those who are overweight should exclude packaged juices and limit sweet, freshly squeezed ones. Vegetable juices provide a much lower sugar load.

Juices are concentrated, rich foods. They should not be used for chronic gastritis.

Smoothies are made from whole fruits and all the components of fruits and vegetables remain in them. Plant fiber, as well as proteins and healthy fats added to smoothies (nuts, seeds, avocado, nut milk, protein) make the smoothie nutritious and slow down the absorption of sugars, stabilizing blood glucose levels .
This is especially important during detoxification, when smoothies or juice must be drunk on an empty stomach and sugar levels may rise sharply. This is important for those who are overweight, prediabetes and diabetes.

What's healthier, smoothie or juice?

Juices are made by squeezing prepared ingredients. Valuable fiber and other important substances for the body are not included in the composition or are included in minimal quantities. Juices are quickly absorbed by the body, increasing glucose levels.

The process of pureeing is used to make smoothies. This method is used in the production of baby food. Shredded food is better absorbed by the body.

As a result of the cooking process, the amount of dietary fiber, vitamins, and minerals remains unchanged.

A smoothie allows you to combine not only the usual ingredients for any drink, but also a fermented milk base with nuts, herbs, and seeds. A variety of products in 1 serving makes smoothies healthier and helps slow down the absorption of sugars.

In the course of research by South Korean scientists, the following conclusions were made: antioxidant activity and the number of phenolic compounds in smoothies are higher than in juices. Phenolic compounds that protect fruits from damage by UV rays, bacterial and fungal infections, prevent the development of diseases such as cancer, diabetes, pathologies of the cardiovascular system and slow down the aging process.

How to make smoothies with an immersion blender

Let's consider the classic option of making smoothies at home using a blender. Let's say you have an immersion blender and the necessary set of products at hand. With this device you can grind almost anything. If the blender comes with a special measuring cup, then that's great! Making smoothies with this immersion blender is easy. You need to load all the ingredients of the recipe into the container and turn on the desired grinding speed. If for some reason there is no special bowl, but only a blender without a protective container, making a smoothie is also easy. For this, it is important to choose the right cookware. It is best to choose a plastic container with high walls for these purposes. The fact is that during the grinding process the mass may splatter, and this is unpleasant. To create a smoothie with an immersion blender, you can choose:

• plastic measuring bucket;
• plastic jar;
• bowl.

It is important that the dishes cover the sides of the base of the working part of the blender and accommodate the required amount of products. If the immersion blender has low power, you should not experiment with whole nuts and large pieces of vegetables and fruits. To grind hard and large components, it is worth making preparations. Vegetables and fruits should be cut into small pieces, nuts should be lightly crushed with a knife. Sometimes it is easier to grind a too coarse mass by adding a little liquid component. An immersion blender allows you to adjust the level of pressure. This can certainly be called a plus. After all, you can prepare a cocktail by adjusting the intensity and strength of grinding the ingredients.

How to prepare it correctly to get a real healthy drink?

When choosing ingredients, it is recommended to give preference to seasonal, if possible, organic products grown with a minimum amount of fertilizers. Imported fruits and vegetables must be thoroughly washed and the peels removed from apples. To extend shelf life, apple fruits are coated with indelible preservatives.

It is recommended to combine products, for example, adding greens to fruit smoothies and berries to vegetable smoothies. This way the benefits of the drink will be significantly higher.

For complete absorption of some vitamins and minerals (fat-soluble, such as A, D, calcium), it is necessary to add healthy fats. For this you can use: oils (olive, flaxseed), avocado, sour cream.

Superfoods and plant products with increased amounts of nutrients will increase the value of the drink. Superfoods include:

• ginger;
• lemon zest;
• cocoa;
• spirulina;
• Goji berries.

Useful seeds:

• hemp;
• chia;
• flax;
• sesame;
• pumpkins;
• sunflower.

The high protein drink includes:

• protein;
• nuts;
• seeds;
• coconut pulp.

The taste will be more pronounced and rich if you mix 3-5 main components and 1-2 additives. Additives containing sugar (nectars, ice cream, caramel) should be avoided. Some nutritionists recommend replacing cow's milk with plant-based or fermented milk products.

How to make a smoothie without a blender

It also happens that the kitchen is not equipped with such a device as a blender or a home processor with a “blender” function. What now - run urgently to the hardware store or give up the delicious vitamin cocktail altogether? No and no! In any home there are such items as a grater, a meat grinder, a sieve, a fork, and a whisk. Some of this is a must have in the kitchen. And these items may well come in handy when making smoothies without a blender. The process of creating a cocktail will be more labor-intensive, but not complicated. So let's get started.

Smoothie base

The liquid base for a healthy smoothie is:

• water;
• green or herbal tea;
• plant milk: nut, oat, rice;
• fruit or vegetable juices, preferably freshly squeezed;
• kefir from cow's or coconut milk;
• half and half water with juice, green tea, vegetable milk, or kefir.

Cow's milk kefir and especially milk are not the best base for healthy drinks. You can read about the effect of milk on the body here. If you like dairy, it is better to take kefir half and half with water. Kefir contains beneficial microflora, and milk sugar has already been processed by bacteria. A much healthier choice would be plant milk or kefir made from it.

You shouldn't take soy milk either. Soybeans are now a GMO product. It contains a lot of phytates, which interfere with the absorption of minerals and phytoestrogens (substances close in structure to female sex hormones), which are especially unhelpful for men. Soy contains substances that disrupt the normal synthesis of thyroid hormones and thereby reduce the metabolic rate.

Don’t think that smoothies made with water aren’t tasty. If the recipe contains sweet fruits or dates, the cocktail will turn out quite sweet and tasty. And for vegetable, green and low-calorie smoothies, water is a good base.

The amount of liquid smoothie base is taken so that it covers 2/3 of the chopped ingredients in the blender bowl. If you need a more liquid drink, then the components are completely filled with water.

Smoothie ingredients

The ingredients for smoothies are taken according to their main types: fruit, berry, vegetable, green, chocolate.

Any fruits and berries . Banana is one of the best ingredients. It is included in many recipes and gives the drink a creamy consistency. Apples and strawberries are often used. Pears and peaches, pineapple and mango, oranges and tangerines, and black currants give good taste.

Lemon, lime and their juice are added in small quantities to vegetable, green and detox smoothies.

Watermelon smoothie turns out delicious. It, like watermelon, has a cleansing effect.

A very healthy ingredient is avocado and you should eat it more often. This is a fatty fruit. It is easily digestible, provides healthy fats, fiber and has a strong alkalizing effect. Avocado smoothies are rich and have a delicate consistency. Avocados should be added to fruit smoothies in small quantities: excess fats in fruits can cause increased gas formation.

► Avocado straight from the store will be hard and not tasty. He needs to mature. Keep it in a paper bag in a warm, dark place for 4-7 days, and the avocado will become soft and have its inherent nutty flavor.

Dates are the best dried fruit. It provides sweetness, fiber and does not acidify our internal environment. Take 1-2 dates per serving of smoothie. Dried figs give a specific taste that not everyone will like. Not every blender will break raisins, and they acidify the body.

Examples of good combinations of ingredients in fruit smoothies:

• classic: banana – apple – strawberry
• banana – peach – cucumber – salad
• apple – kiwi – strawberry
• apple – strawberry – blackcurrant
• apple – apricot – carrot – spinach
• banana – pineapple – apple – spinach
• banana smoothies
• gourmet chocolate smoothie: banana – dates – avocado – cocoa powder – salad – almond milk – cinnamon

vegetables are carrots and cucumbers, although almost all vegetables are suitable for smoothies: tomatoes, cabbage, beets, pumpkin, celery, bell peppers and others. Beets can be taken either raw or boiled.

Interesting, spicy vegetable smoothies are made with the addition of sauerkraut, Korean carrots and Korean beets. These cocktails are good in winter.

Examples of vegetable smoothies:

• carrots – celery – apple
• carrots – beets – cucumber – apple – lettuce – parsley
• carrots – apple – cucumber – avocado – spinach
• apple – bell pepper – salad – pumpkin seeds
• cucumber – cabbage – pineapple
• pumpkin carrot smoothie for gut health

Leafy vegetables are an important ingredient for smoothies. These are all types of lettuce, chard, spinach, green leaves of white cabbage. Vegetable and green smoothies include greens: parsley, dill, cilantro, mint.

Examples of green smoothies:

• banana – green apple – lettuce
• banana – pineapple – spinach – avocado
• mango – cucumber – salad
• sweet apple – celery – lettuce – spinach – parsley – almond milk

Natural honey, stevia, maple syrup, and agave syrup are used as sweeteners.

What is this anyway?

It is unlikely that I will be mistaken if I say that today a fruit smoothie is known to everyone - it is a thick drink made from fruits or vegetables, sometimes with the addition of ice, spices, dairy products and various toppings.

This drink has been known for more than fifty years, but it gained its popularity just recently - a healthy lifestyle has become a trend, and many healthy and tasty dishes have literally gained a second youth. A fruit or vegetable cocktail is one of the drinks that is not only fashionable, but also really useful.

By the way, which cocktail is healthier and tastier - homemade or the one you can buy in the store? In my opinion, homemade. And no, not at all because I advocate food that is prepared exclusively at home. In fact, a homemade cocktail has many positive qualities:

• you know exactly what is included in your cocktail and what quality the products are;
• you independently regulate the level of fats and the amount of sugar;
• you can experiment with flavors;
• Children really like making cocktails and you can prepare a drink together.

How to make a smoothie? Experts say that you just need to put all the ingredients in a blender and beat well, but I think it's a little more interesting.

Smoothie Recipes

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large amount of ice. This drink is perfect in summer, in hot weather. Prepare a cold smoothie based on fruits and berries.

Ingredients: orange (large and sweet) – 4 pcs. grapefruit – 1 pc. banana – 3 pcs. handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze out the juice. Peel the bananas and cut into small pieces. Place all ingredients into a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables can be perfectly combined in smoothies. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the functioning of the digestive system.

Smoothie “Orange Dream”

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. tablespoons vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Whisk everything until smooth, add ice cubes.

Energy value, kcal: 160

Banana-ginger smoothie

This healthy fresh ginger cocktail will help improve digestion, soothe heartburn, eliminate nausea and other stomach problems.

For 2 servings:

2 bananas

¾ cup vanilla yogurt

1 tbsp. spoon of honey

½ tsp. tablespoons grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one serving)

Banana and oatmeal smoothie

To make smoothies at home you will need:

• 2 bananas
• 1 nectarine or peach (can be replaced with any fresh or frozen berries, such as strawberries)
• 4 tablespoons oatmeal
• 50 ml boiled water
• a sprig of mint or any other herb

1. Grind all ingredients using a blender or mixer.
2. At the end, we chop the greens or simply decorate the finished smoothie with it. Pour into glasses.

Smoothie “Pineapple Passion”

This thick drink will certainly satisfy your hunger.

For 1 serving:

1 cup low-fat vanilla yogurt

6 ice cubes

1 cup pineapple pieces

Blend the yogurt and pineapple pieces in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

Almond smoothie

The basis of an almond smoothie is almond milk, which is very easy to prepare at home. It is necessary to soak 1 cup of almonds in water for 4 hours, or preferably overnight. After this, drain the water and add 3 cups of boiled water to the almonds and grind in a blender. The resulting mixture must be filtered through cheesecloth and a sieve. The resulting milk can be stored in a glass jar in the refrigerator for up to 5 days. Almond milk is an alternative to animal fats and can be used to prepare meals during Lent. It contains the antioxidant vitamin E, as well as B vitamins.

To make an almond smoothie at home you will need:

• 4 tablespoons oatmeal
• almond milk 200 ml
• 1 banana
• strawberries or any other berries
• 100 ml water
• cinnamon, grated nuts or dried coconut to taste

Grind all the ingredients using a blender and add cinnamon, grated nuts or dried coconut to taste.

Vegetable smoothie with tomato and cucumber

The vegetable smoothie is very light and unusual in taste; it can be used as a cold soup in hot weather.

To make a vegetable smoothie at home you will need:

• 1 tomato
• 1 cucumber
• 1 sweet pepper
• Herbs and spices to taste, salt

1. Peel the cucumber using a knife.
2. Place the tomato and pepper in boiling water for 30 seconds and separate the skin.
3. Grind all the ingredients using a blender and add herbs, spices and salt to taste.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be healthy, but also very tasty, and if you use low-fat unsweetened yogurt, it will not harm your figure at all.

Ingredients: strawberries – 7-8 berries yogurt – 250 ml one third glass of orange juice

Cooking method

If the strawberries are fresh, they should be frozen by placing them in the freezer for 1 hour. Place frozen strawberries, yogurt, and orange juice in a blender. Beat until a homogeneous mass is formed. If desired, you can decorate the finished smoothie with a strawberry.

Fragrant and delicate smoothie

This smoothie contains no sugar at all, which makes it as beneficial as possible for your health and figure.

For 1 serving:

1 glass skim milk

1 cup frozen strawberries

1 tbsp. spoon of cold pressed flaxseed oil

1 tbsp. spoon of pumpkin or sunflower seeds

Blend the milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of flaxseed oil, mix everything well (instead of oil, you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

Smoothie with flax seeds

Flax seeds contain essential omega-3 and omega-6 fatty acids, as well as fiber, which helps cleanse the intestines and remove toxic substances from the body.

To make a smoothie with flax at home you will need:

• 2 oranges
• a handful of flax seeds (available at any pharmacy or health food section of the supermarket)
• 50 gr. any greens or lettuce (parsley, dill, arugula, lettuce)
• half an avocado (can be replaced with 1 banana)

1. We squeeze the juice out of oranges, it’s convenient to do this with a fork: cut the orange into 2 parts, stick the fork into the pulp and rotate clockwise deeper and deeper into the peel - the juice flows out of the mashed orange.
2. Add the remaining ingredients to the resulting juice.
3. Grind all the ingredients using a blender and pour into glasses.

Sweet smoothie with fresh berries

Ingredients: fresh berries (raspberries, blackberries, blueberries) – 250 g sugar – 2 tablespoons powdered sugar – 50 g vanilla – 1 teaspoon milk – 150 ml buttermilk – 300 ml lemon juice – 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon of sugar and 1 tablespoon of lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanilla, milk, and buttermilk in a blender until foam forms. Pour into glasses.

Hearty avocado

Recipes for fruit smoothies in a blender charge you with positivity and benefits in concentrated doses. Especially if you choose interesting combinations. Take one avocado, peel it, remove the pit and cut into large pieces. We also peel and cut a couple of medium pears into slices. Combine the ingredients in a blender bowl, sprinkle them with chopped parsley and cilantro, and puree thoroughly. Add 1-2 glasses of water, add a tiny pinch of salt and whip the smoothie again.

Berry coolness

Recipes for making smoothies in a blender are simple, so even inexperienced cooks can easily master them. Let's start with a colorful berry smoothie. While the new harvest has not yet arrived, you can use frozen berries. Take 1 cup each of cranberries, lingonberries, currants, blackberries and grind them in a blender into a juicy puree (the berries can be any). Pour the mixture with ½ cup of grape and cherry juice. If the taste is too rich, you can dilute the smoothie with water. Flavor the drink with a pinch of nutmeg and garnish with mint leaves and berries.

Banana chocolate smoothie with cranberries

A banana-chocolate smoothie also cannot be called a low-calorie dish. However, adding fresh cranberries will make this treat much healthier.

Ingredients: banana – 1 pc. cranberries – 50 g kefir (or unsweetened yogurt) – 1 glass milk chocolate – 40 g

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate the chocolate on a fine grater. Pour the fruit and berry mixture into a glass and sprinkle chocolate on top. Banana-chocolate smoothie can be decorated with a mint leaf and whole nuts.

Green smoothie

To make a green smoothie at home you will need:

• 1 banana
• 100 g spinach (you can use fresh or frozen)
• 1 soft pear
• 1 stalk of celery (optional, since not everyone likes the taste of celery)
• 50 ml boiled water
• lemon juice to taste

Grind all the ingredients using a blender and pour into glasses.

Ice cream cocktails

Kids love smoothies with ice cream! Treat them with this tasty and healthy drink. Try the following cocktail recipes:

Banana

This is one of the easiest ways to make smoothies with ice cream. The good thing about the recipe is that it can always be supplemented with a handful of berries, nuts or spices.

You will need:

• banana;
• 100 g vanilla ice cream;
• 200 ml milk;
• 1 tbsp. spoon of sugar.

Beat the banana in a blender with milk and sugar, and add ice cream at the end. The glass is decorated with a sprig of mint.

Fruit

The fruit smoothie with ice cream and coconut flakes is worth a try. The impressions from the drink will last for a long time.

Required Products:

• 100 g ice cream;
• 2 quinces;
• 3 bananas;
• apple;
• orange;
• 2 teaspoons coconut flakes;
• 1 tbsp. spoon of honey.

First, juice should be squeezed out of quince, orange, and apple. Then add chopped banana, honey to the juice and beat everything. The mixture is poured into glasses 2/3 full, ice cream is placed on top. The cocktail is decorated with coconut flakes.

With chocolate ice cream

For chocolate lovers, we suggest trying making a smoothie with chocolate ice cream. To prepare it you will need the following products:

• 300 g raspberries;
• 300 g chocolate ice cream;
• 70 ml cranberry juice;
• 5 cubes frozen chocolate milk.

Raspberries are crushed with milk ice cubes, then juice and ice cream are added and whipped. To get ice, you need to freeze chocolate milk in the freezer.

Smoothies for children

Banana + honey + kefir

• banana – 1 pc.;
• kefir - 50 ml;
• honey – 15 g.

Pour kefir over honey and banana and beat until smooth.

Strawberries + cherries + milk

• cherries – 50g;
• strawberries – 50 g;
• yogurt – 50 ml;
• vanillin - to taste.

Wash ripe cherries and remove seeds. Wash the strawberries and remove the stems. Grind the strawberries and cherries, then add the chilled yogurt and vanilla, beat again.

Pineapple + banana + juice

• pineapple (canned) -300 g;
• banana – 1 pc.;
• orange juice -50 ml;
• pineapple juice – 50 ml.

Cut the fruit into medium pieces and place in the freezer for 10 minutes. Place frozen fruits in a blender, add juice and mix until smooth.

Banana + blueberries + yogurt + juice

• banana – 1 pc.;
• blueberries – 150 g;
• yogurt – 150 g;
• orange juice – 150 ml.

Grind the fruits, add juice and yogurt to the resulting mixture, mix again.

Blueberries + orange + oatmeal

• blueberries – 100 g;
• orange – 2 pcs.;
• oatmeal – 1.5 tbsp. l.;
• rice or regular milk - 0.5 tbsp.

Wash the blueberries, peel the oranges. Place the fruits in a bowl, add the cereal and pour in the milk, grind everything until smooth.

Cranberry smoothie in a blender

This delicious cocktail is the perfect treat for cranberry season.

The recipe follows.

Ingredients

For the cocktail you will need:

• milk – 1 glass (250 ml);
• vanilla ice cream – 200 g;
• fresh or frozen cranberries - ½ cup (125 g);
• frozen banana – 1 pc.

Cooking process

To prepare this drink, you must follow the instructions:

1. Chop the banana, place it in a blender bowl, then add the cranberries.
2. Then the mixture must be poured with part of the milk, turn on the blender and mix until pureed.
3. All that remains is to add milk and ice cream to this puree and turn on the blender again.

The cocktail will be ready in about 2 minutes, depending on the power of the device.

Serving and decoration

You can serve the cocktail with a mint leaf or a slice of lime. If the cranberries are fresh, the cocktail can also be decorated with a few berries. Other berries would also work, such as blueberries. Like all cocktails, cranberry cocktail should be served cold and fresh.

Smoothie for weight loss

Strawberries + kefir + cottage cheese

• strawberries – 250 g;
• kefir – 100 ml;
• cottage cheese – 100 g.

Chop the washed strawberries. Add low-fat kefir (can be replaced with yogurt) and low-fat cottage cheese to the resulting mixture. Beat everything again until smooth.

Kiwi + orange juice + yogurt + honey

• kiwi – 4 pcs.;
• juice – 50 ml;
• yogurt – 200 ml;
• honey – 1 tbsp.

Peel the kiwi, squeeze the juice from 1 orange, put everything in a blender, add yogurt and honey, beat until smooth.

Raspberries + kiwi + kefir

• raspberries – 250 g;
• banana – 1 pc.;
• kiwi – 1 pc.;
• kefir – 250 ml.

Peel the kiwi, cut into pieces, add raspberries and other ingredients, pour in kefir and beat until smooth. Kefir can be replaced with natural yogurt.

Mandarin + yogurt + honey

• tangerine – 2 pcs.;
• banana – 1 pc.;
• yogurt – 100 g;
• milk – 300 ml;
• honey – 1 tbsp.

Peel the tangerines and divide into slices, pour in yogurt, beat until smooth. Pour milk and honey into the resulting mixture and beat again.

Kiwi + apple + grapes + green tea

• banana – 1 pc.;
• kiwi – 3 pcs.;
• green tea – 250 ml;
• grapes - 70 g;
• apple – 1 pc.

Cut the kiwi into pieces, remove the seeds from the apple and grapes, and chop. Pour green tea into the resulting mixture and stir.

Avocado + banana + oatmeal + milk

• avocado – 0.5 pcs.;
• banana – 1 pc.;
• oatmeal – 2 tbsp;
• milk – 0.5 tbsp;
• honey – 20 g;
• cinnamon – 1 g.

Peel the avocado and mash into small pieces. Add flakes to the fruit and chop. Pour milk, honey into the resulting mixture and season with cinnamon, beat again.

Banana + cereal + yogurt + honey

• banana – 1 pc.;
• oat flakes – 60 g;
• yogurt – 100 ml;
• honey – 1 tsp.

Place peeled banana, cereal, honey and yogurt in a bowl. Beat everything until smooth. Yogurt can be replaced with kefir.

Cocktail of melon, peach and lime juice

This is perhaps the most unusual and exotic cocktail on this list.

The recipe follows.

Ingredients

For the cocktail you will need:

• milk – 1 glass (250 ml);
• melon ice cream – 100 g;
• pulp of one peach;
• 1 whole small melon;
• juice of half a lime;
• sweetener to taste (vanilla sugar is recommended).

Cooking process

To prepare the drink, you must follow the instructions:

1. The first step should be cutting the melon. It must be cut crosswise to get two round halves.

2. Next, you need to take a large spoon or ladle and scoop out first the core, then the pulp. The pulp needs to be scraped out until the “walls” of the melon become thinner than 1 cm. The recipe will use 1 cup of pulp, the rest can be eaten or saved for the next serving.
3. Now the actual preparation of the cocktail begins. Place the melon and peach in a blender bowl and add lime juice.
4. Next, you need to turn on the blender and mix until pureed.
5. After chopping the fruit, you can add the remaining ingredients - milk and ice cream - and beat until light foam.
6. If the cocktail is unsweetened, you can add sweetener to taste. After adding the sweetener, beat for about 1 more minute.

Serving and decoration

The fruit cocktail can be served in the melon itself by carefully pouring it from a blender into one of the halves. Before doing this, you need to check whether the melon is held in an upright position. If it falls on its side, you can cut off a small layer from the outer part of the bottom.

This drink spreads an original exotic aroma, so you can garnish it with a slice of lime or lemon and sprinkle with coconut flakes. If the cocktail is intended for 2-3 people, you can add several straws to the melon bowl, thus creating a large shared glass. This serving is quite suitable for a romantic dessert for two.

What harm can there be from smoothies?

You cannot completely switch to smoothies, replacing your usual solid food intake. Negative consequences of abuse:

• bleeding gums as a result of decreased load;
• increased cholesterol, deterioration of the cardiovascular system with constant use of dairy products;
• constipation (due to lack of solid food).

Smoothies should be consumed through a straw. Fruit acid destroys enamel, which causes toothache. You cannot use stale or unwashed products. This may cause poisoning. When purchasing a ready-made drink, you need to pay attention to the composition. Sugar, flavorings, and taste enhancers can harm the body.

How to store the finished drink at home?

The most effective smoothie is drunk immediately after preparation. In a glass container with a tightly closed lid, you can leave the drink in the refrigerator for 1 day. It is advisable to fill the jar completely to reduce the volume of air that contributes to the oxidation of chemical elements.

Before use, the darkened layer must be removed with a spoon. Lemon juice or 2-3 slices of pulp without peel will slow down the oxidation process. If frozen, the product can be stored for up to 3 months.