Deep fryer: what can you cook? Air Fryer Recipes

Deep-fried yeast pies - a delicious dough recipe and several filling options.

Ingredients for dough for 18-20 pies:

• 3 cups flour (250 ml volume) + 4 tablespoons for yeast starter;
• 300 ml warm water;
• 3 tablespoons sugar;
• 1 teaspoon salt;
• 2 teaspoons dry yeast;
• 3 tablespoons of vegetable oil;
• vegetable oil for deep frying.

⇒ You might be interested in:

• Fried yeast pies in a frying pan;
• Homemade chebureks;
• Pies with thin dough;
• Chebureks with mushrooms.

Cooking secrets

1. A good batter is obtained when all the ingredients are thoroughly mixed using a mixer, fork or whisk. The mixture should be homogeneous, without lumps.
2. It is best to beat the white and yolk separately, in different containers.
3. Cold liquids are used to prepare the dough.
4. The finished batter must be placed in the refrigerator for one hour, then the dough becomes elastic and sticks well.
5. The batter with a liquid consistency turns out crispy, but allows a lot of oil into the food.
6. Thick dough adheres well to products and creates a dense shell for them.
7. The correct consistency can be checked as follows: dip a tablespoon into the dough; it should cover the cutlery evenly, without gaps.

Classic dough

For vegetables in batter, a classic dough recipe is suitable. So, for half a liter of water you will need the following products:

• half a glass of flour;
• four chicken eggs;
• a little salt;
• 30 milligrams of vegetable oil.

Preparation:

1. Place the whipped whites in the refrigerator for 30 minutes.
2. In a deep container, mix the beaten yolks, water, salt and oil.
3. Add flour little by little and mix thoroughly.
4. Add cooled whites.
5. Place the finished batter in the refrigerator for one hour.

Safe frying oils and alternative cooking methods

If you like the taste of fried foods, try cooking them using healthier oils or alternative "frying" methods.

Healthy oils

The type of oil used for frying greatly influences the health risks associated with fried foods. Some oils can withstand much higher temperatures than others, making them safer to use.

Generally speaking, oils that consist primarily of saturated and monounsaturated fats are the most stable when heated.

Coconut oil, olive oil and avocado oil are some of the healthiest.

• Coconut Oil: More than 90% of the fatty acids in coconut oil are saturated, making it very heat stable. Studies have shown that even after eight hours of continuous deep-frying, its quality does not deteriorate.
• Olive oil: Olive oil contains mostly monounsaturated fats, making it relatively stable for high-heat cooking. One analysis found that olive oil can be used in a deep fryer for 24 hours before significant oxidation occurs.
• Avocado Oil: Avocado oil is similar in composition to olive oil. It also has extremely high heat resistance, making it an excellent choice for deep frying.

Using these healthier oils may reduce some of the risks associated with eating fried foods.

Unhealthy Oils

Vegetable oils, which contain high levels of polyunsaturated fats, are much less stable and are known to form acrylamide when exposed to high temperatures.

Unhealthy oils include:

• Rapeseed oil
• Soybean oil
• Cottonseed oil
• Corn oil
• Sesame oil
• Sunflower oil
• Safflower oil
• Grape seed oil
• Rice bran oil

These oils are typically processed and contain up to 4% of their fatty acid content as trans fat before frying.

Unfortunately, they are usually used by restaurants as they tend to be cheaper. These oils should not only be avoided for deep frying, but their consumption should be limited altogether.

Alternatives to deep frying

You may also want to consider some alternative cooking methods, including:

• Baking in the oven. This method involves baking foods at a very high temperature (232°C), which allows the foods to become crispy, while using very little or no oil.
• Air fryer: You can get “fried” foods in the air fryer. These machines work by circulating extremely hot air around the food. Products are crispy on the outside and juicy on the inside, similar to traditionally fried foods, but using 70-80% less oil.

SUMMARY: Coconut oil, olive oil, and avocado oil are some of the healthiest oils for frying foods. You can also try oven baking or air frying to get similar results using very little oil.

Beer dough

For half a liter of light beer you will need:

• two raw eggs;
• a tablespoon of butter (butter);
• 50 grams of flour.

To make crispy and delicious battered vegetables, use this dough recipe:

1. Whip the yolks and whites separately until foamy.
2. The intoxicating drink is heated slightly and poured into the flour.
3. Add yolks, salt, butter and mix thoroughly.
4. Gently pour in the whites and whisk the dough.

Deep-fried vegetable batter

For one hundred milligrams of milk you will need the following products:

• a glass of flour;
• one raw egg;
• a little salt;
• 10 ml oil (vegetable).

In order to cook vegetables in batter, you must first make the dough:

1. The yolk is mixed with butter.
2. Carefully pour in milk and salt.
3. Add flour little by little and mix well.
4. Add the beaten egg white and mix again.

Deep-fried yeast pies, how to cook:

1. First prepare the dough. Combine warm water, yeast, sugar and 4 tablespoons flour. Leave for 15 minutes. During this time, a foam layer forms on the surface of the water.

2. After 15 minutes, mix the flour with salt and pour in the yeast starter. Stir the dough with a spoon, then add vegetable oil. Next, knead the dough with your hands until it becomes homogeneous.

3. Leave the dough for 30-60 minutes in a warm place (for example, near a radiator or in a large container with warm water). During this time the dough will increase in volume.

4. When the dough has risen, form it into small cakes (you can roll it out or just knead it with your hands) on a floured surface. Place the filling in the center. Blind the edges in any convenient way and form pies.

5. Pour vegetable oil into a frying pan/saucepan or thick-bottomed saucepan. Its layer should be about 3-4 centimeters. The smaller the diameter of the frying pan, the less oil you will need.

The fire should be strong enough and the oil should be well heated so that the pies fry quickly and do not have time to become too saturated with oil.

You can check the readiness of the oil by dropping a small piece of dough into it. If it immediately sizzles and floats to the surface, then the oil temperature is sufficient for frying. If, on the contrary, it lies at the bottom for a long time and does not float up, then the oil is still cold.

6. Carefully lower the pies into the oil with a spoon so that there are no hot splashes and you do not get burned. Fry until golden brown on both sides.

⇒ Because The oil is very hot, be careful when frying the pies. Lower and pull them out carefully. Drops of water should not get into the oil - it will hiss and splash. If there are small children at home, it is better to place a frying pan with oil on the far burners.

7. Remove the finished pies with a slotted spoon or kitchen tongs. Place them in a colander or paper to drain off any remaining oil.

That's all! Our deep-fried yeast pies are ready. Bon appetit!

In the oven

To cook battered vegetables in the oven, you will need the following ingredients:

• one hundred grams of mushrooms (champignons);
• one eggplant;
• two bell peppers;
• 200 grams of broccoli;
• one onion;
• greenery;
• half a glass of flour;
• 150 milligrams of milk;
• one egg;
• one hundred grams of hard cheese.

Cooking process:

1. Pre-prepare the batter. To do this, beat an egg, add milk, flour, and salt. Leave to cool for an hour while other products are prepared.
2. Broccoli is boiled in salted water; it is important not to overcook it, so three minutes is enough.
3. Cut the eggplant into rings, sprinkle with salt and leave for five minutes. The resulting liquid is drained and the eggplant is fried until golden brown.
4. Onions are also cut into rings and fried separately.
5. The bell pepper is chopped into half rings and added to the onion; they are fried together for a few minutes.
6. Cut the mushrooms in half and fry.
7. All vegetables are mixed and placed on a baking sheet.
8. Pour in the batter and bake in the oven for about 30 minutes at 180 degrees.
9. Two minutes before the dish is ready, sprinkle with grated cheese and herbs.

Fried foods may contain harmful acrylamide

Acrylamide is a toxic substance that can form in foods during high-temperature cooking, such as deep-frying, grilling, and baking.

It is formed through a chemical reaction between sugar and an amino acid called asparagine.

Starchy foods, including potatoes and baked goods, typically contain higher concentrations of acrylamide.

Animal studies have shown that it poses a risk for several types of cancer.

However, most of these studies used very high doses of acrylamide, ranging from 1,000 to 100,000 times the average amount that humans would consume.

While several studies have been conducted on human consumption of acrylamide, the evidence obtained is mixed.

One review found a modest association between dietary acrylamide in humans and kidney, endometrial, and ovarian cancers.

Other studies suggest that dietary acrylamide in humans is not associated with the risk of any cancer.

SUMMARY : Animal studies suggest that acrylamide intake in the diet may increase the risk of several types of cancer, but more research is needed in humans to know for sure.

Vegetables in Japanese batter

Make a batter from half a glass of flour, salt, cold water and one egg. The products are not whipped, but simply mixed. The dough should be liquid in consistency, like sour cream.

Preparing the vegetables. You will need one hundred grams of each: mushrooms (champignons), eggplant, zucchini, bell peppers and a little cilantro. They are cut, rolled in flour, batter and deep-fried.

It is necessary to allow excess oil to drain from the vegetables; to do this, place them on a paper napkin.

Additionally, the dish is served with balsamic sauce and wasabi.

What can you cook in a deep fryer: quick recipes

If you use a regular deep fryer, cooking in a large amount of oil, then you need to follow a number of rules:

Deep-fried dishes: cooking secrets

• Only high quality oil should be used. The product must be refined, odorless and free from foreign impurities;
• One part of oil should be used on average for preparing 5-7 servings of food;
• You can use lamb or duck fat. But in this case, dishes may have a specific principle. Therefore, it is better not to use them for preparing sweet dishes;
• Products need to be cut into equal parts so that they can fry evenly;
• When using frozen foods, fill the frying container ¾ full. Since the oil will cool faster and the efficiency of the fryer will decrease;
• If you cook in batter, then you should place a paper filter on the bottom of the device, which will attract all the burnt particles.

Onion in batter

Required Products:

• 200 g green onions;
• 30 g flour;
• egg;
• vegetable oil.

Cooking vegetables in batter. The cooking recipe is as follows:

1. The onion is cut to 6 cm in length and salted.
2. A batter is made from flour, water and eggs.
3. Each onion feather is dipped into the dough and fried.

You can cook onions, then cut them into thin rings.

Onion flowers

If you're pretty tired of French fries and onion rings, then prepare an unusual snack that looks like flower petals. An onion appetizer is being prepared. She looks very original!

The dish is perfect for beer or any other gatherings with friends. It is very easy to prepare and comes out on a budget. The most difficult thing when preparing a dish is cutting it correctly. After all, the aesthetics of the finished dish depends on how you cut the onion.

Ingredients:

• Onions – 6 heads, taking into account the preparation of a dish for 6 people;
• Chicken eggs – 3 pieces;
• Flour – 3 tablespoons;
• Salt, pepper and spices to taste;
• Oil for frying – 2 cups.

Onion flowers: step-by-step cooking recipe

Cooking method:

1. Peel the onion and cut into small sectors, not cutting 5 mm to the edge;
2. Beat eggs together with spices;
3. Dip the onion first into the egg and then into the flour;
4. Place the onion in a deep fryer with hot oil. The oil should completely cover the onion head.

If you don’t have a deep fryer, but you really want to cook the dish, then you can take a regular frying pan with a thick bottom. It is important that no water gets into the oil during frying. Otherwise it will splatter a lot.

Tomatoes in cheese batter

The dough is being prepared. Beat an egg, add 30 milligrams of sour cream, salt, ground black pepper, chopped garlic clove, 60 grams of grated cheese and beat a little with a whisk.

Tomatoes are cut into circles; they must be dense. Each piece is dipped in dough and fried. If the tomatoes are small, you can cook them whole.

Mushrooms in mustard batter

Required Products:

• half a kilogram of champignons;
• two eggs;
• one hundred milligrams of sour cream;
• a tablespoon of prepared mustard;
• 100 grams of hard cheese.

Preparation.

1. Combine sour cream, eggs, mustard and whisk thoroughly. Add cheese, which has been grated on a fine grater, a little salt and pepper.
2. Medium-sized champignons are cut in half, large ones - into four parts. Place in dough and fry.

Eggplant with meat in batter

Ingredients:

• two hundred grams of any minced meat;
• one long eggplant;
• two tablespoons of balsamic sauce;
• 10 grams of sesame seeds;
• one egg;
• 50 milligrams of sour cream;
• 40 grams of flour.

Step by step recipe:

1. The eggplant is cut into thin rings, and cuts are made on each piece not all the way through. Sprinkle with salt, after ten minutes drain off the excess liquid and wash.
2. Seasonings, onions, balsamic sauce and sesame seeds are added to the minced meat.
3. For the dough, beat sour cream, egg, a little salt and ground pepper. When the ingredients are mixed, carefully add the flour; the batter should be non-liquid.
4. Place minced meat into the cuts made in the eggplant and press down.
5. Each piece is dipped into the dough and fried until fully cooked.

Useful tips

1. Some vegetables need to be boiled a little before frying so that they are not rough.
2. All products for batter must be used fresh, with a good shelf life. There should be no stains or spoiled areas on the vegetables.
3. The better the dough components are beaten, the more airy and tender the batter becomes.
4. Use thick batter for juicy products, and liquid batter for dry ones.
5. Adding mineral water will help make the crust porous, and beer, vodka, and wine will help make it crispy.
6. To ensure that the batter sticks well to the vegetables, sprinkle them with a little starch.
7. Any vegetables in batter (photos presented in this article) are best deep-fried.
8. Vegetable oil should be well heated.
9. To remove excess fat from vegetables, place them on a paper napkin after frying.

Additional ingredients will help diversify the taste of ordinary vegetables. Don’t be afraid to experiment and delight your family and friends with a delicious dish.

What can you cook in a deep fryer: quick recipes

If you use a regular deep fryer, cooking in a large amount of oil, then you need to follow a number of rules:

Deep-fried dishes: cooking secrets

• Only high quality oil should be used. The product must be refined, odorless and free from foreign impurities;
• One part of oil should be used on average for preparing 5-7 servings of food;
• You can use lamb or duck fat. But in this case, dishes may have a specific principle. Therefore, it is better not to use them for preparing sweet dishes;
• Products need to be cut into equal parts so that they can fry evenly;
• When using frozen foods, fill the frying container ¾ full. Since the oil will cool faster and the efficiency of the fryer will decrease;
• If you cook in batter, then you should place a paper filter on the bottom of the device, which will attract all the burnt particles.